PRE-ORDER MY Brand New COOKBOOK “The Domestic Geek’s Meals Made Easy”! Full list of retailers here: https://inspiredentertainment.com/inspired-eats/cookbook/. More BRUNCH Recipes: http://bit.ly/1TRWJz1. Tart Pan Option 1: https://amzn.to/2GaZtoY. Tart Pan Option 2: https://amzn.to/2GeOo64. Mini Quiche Tart Pans: https://amzn.to/2GwnVV9. Healthy Breakfast Recipes: http://bit.ly/1OuA1v1. Healthy Lunch Recipes: http://bit.ly/1XQuIri. Healthy Snack Recipes: http://bit.ly/2aCBfDM. Frequently Used & Favorite Items: https://www.amazon.com/shop/thedomesticgeek1. Facebook: https://m.facebook.com/thedomesticgeek1. Twitter: https://twitter.com/@SaraLynnCauchon. Instagram: http://instagram.com/thedomesticgeek1. Pinterest: http://www.pinterest.com/TheDomesticGeek. Blog: http://thedomesticgeek.com/. Purchase my eBooks here: Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook. *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle. *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook. Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook. Soup Made Easy: http://bit.ly/SoupMadeEasyeBook. Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes. Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6. Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12. Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18. Today Sara Lynn Cauchon shares 3 quiche recipes that are perfect for breakfast, brunch or even dinner!. Spanakopita | Spinach & Feta Quiche. 4 mini premade pie crust. 6 large eggs. 3/4 cup cream or milk. 1 tablespoon butter. 1 small yellow onion, finely diced. 1 garlic clove, minced. 4 cups chopped baby spinach. 2 tablespoons freshly chopped dill. 1/2 cup crumbled feta. Salt and freshly cracked black pepper. Preheat the oven to 375ºF.. In a medium bowl or measuring cup, whisk the eggs and cream. Set aside.. Melt the butter in a large skillet over medium-high heat. Add the onion and cook, stirring, until it begins to soften, 2 to 3 minutes. Add the garlic and cook until it is fragrant, 30 seconds. Add the spinach and cook, stirring occasionally, until it has completely wilted. Turn off the heat and stir in the dill. Divide and transfer the mixture into the premade pie crusts and pour over the egg mixture. Sprinkle the crumbled feta over the top.. Bake the quiche until the egg has set and the crust is golden, 20-25 minutes.. Serve hot or cold.. Smoked Salmon & Cream Cheese Quiche. 4 small premade pie crusts. 1 tablespoon Dijon mustard. 6 large eggs. 1/2 cup cream or milk. 1/2 cup chopped smoked salmon. 1/2 cup finely chopped asparagus. 1/2 cup cubed cream cheese. 1 tablespoon freshly chopped chives. 1 tablespoon freshly chopped dill. Preheat the oven to 375ºF.. In a medium bowl or measuring cup, whisk together the eggs and cream. Set them aside.. Brush the pie crust with the Dijon mustard. Add the smoked salmon, asparagus, cream cheese and fresh herbs. Pour over the egg mixture. Bake the quiche until the eggs have set and the crust is golden, 30 minutes.. Serve hot or cold.. Bacon Cheddar Ranch Quiche. 1 premade pie crust. 4 large eggs. 1/2 cup cream or milk. 2 tablespoons ranch seasoning Homemade Seasoning http://bit.ly/2ujNNNt. 4 bacon slices, chopped. 1 cup finely chopped broccoli. 1/2 cup shredded cheddar cheese. Preheat the oven to 375ºF.. In a medium bowl or measuring cup, whisk together the eggs and cream. Stir in the ranch seasoning. Set it aside.. In a skillet over medium-high heat, add the bacon. Cook the bacon, stirring occasionally, until it is crisp. Using a slotted spoon, remove the bacon from the pan and set aside. Drain any excess oil from the pan and add the broccoli. Cook the broccoli until it is bright green, 1 to 2 minutes. Transfer the broccoli and the bacon into the premade pie shell. Pour over the egg mixture and top with the cheddar cheese. Bake until the eggs have set and the crust is golden, 30 minutes.. Serve hot or cold.. *SOME links provided above are affiliate links. The Domestic Geek is Hosted by Sara Lynn Cauchon.
Broccoli with Garlic, Gai Lan with Ginger Sauce, and Morning Glory with Shrimp Paste and Chilis we’ll be using these three dishes to illustrate three flavor profiles that you can apply to almost any vegetable.. Stir-fried greens are an important part of any Chinese meal, and are a quick and easy thing to whip up as a side dish. When learning how to cook these, it’s best to think in terms of ‘technique’ and ‘flavor profile’. If you guys like this sort of thing, let us know and we can do another video one day with three more flavor profiles.. As always, the detailed recipes and a discussion on other vegetables/flavor profiles are over here on /r/cooking: https://www.reddit.com/r/Cooking/comments/6wqmkd/recipes_how_to_stirfry_basically_any_vegetable/. ABOUT US. -- Learn how to cook real deal, authentic Chinese food! We post recipes every Tuesday (unless we happen to be travelling):). We’re Steph and Chris a food-obsessed couple that lives in Shenzhen, China. Steph is from Guangzhou and loves cooking food from throughout China you’ll usually be watching her behind the wok. Chris is a long-term expat from America that’s been living in China and loving it for the last nine years you’ll be listening to his explanations and recipe details, and doing some cooking at times as well.. This channel is all about learning how to cook the same taste that you’d get in China. Our goal for each video is to give you a recipe that would at least get you close to what’s made by some of our favorite restaurants here. Because of that, our recipes are no-holds-barred Chinese when it comes to style and ingredients but feel free to ask for tips about adaptations and sourcing too!
http://serious-fitness-programs.com/weightloss. Follow Us On Facebook:. ⇨ https://www.facebook.com/TheSeriousfitness. ⇨Tools and ingredients: Olive Oil: https://amzn.to/2KTfFk1. Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv. Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei. Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM. spinach is loaded with Vitamins A, C, and K, as well as folate, iron, and other essential minerals That our body needs. Even better, it’s widely available throughout the colder months.. So here are 4 healthy spinach recipes to lose weight to get some green in your healthy diet.. I hope you like all the recipes ♡. 1 Feta And Chickpea Salad 190 calories (1 serving). Ingredients. 1 cup babyspinach. 1/4 cup white onion. 1/3 cup boiled chickpeas. 1/4 cup spring onions. 1 oz feta cheese. pinch chili powder. 1 tsp lemon juice. salt and black pepper. Preparation. . combine all the ingredients in a large bowl, and toss well. Season with salt and pepper to taste.. 2 White Beans And Spinach Recipe 180 calories (1 serving). Ingredients. 1 tsp olive oil. 1 garlic clove. 1 cups babyspinach. 1/2 cup canned white beans. salt and black pepper. 1/8 tsp cumin. pinch chili powder. Preparation. In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds.. Add the babyspinach, beans, cumin and chili powder.. Stir constantly until the babyspinach fully wilts and the beans cook through, about 5 minutes. Season with salt and pepper.. 3 Green Protein Smoothie 310 calories (1 serving). Ingredients. 1/2 banana. 1 handful babyspinach. 1 oz greek yogurt. 1 tbsp almond butter. 1 scoop vanilla protein powder. 3/4 cup water. Preparation. Add all ingredients to blender and blend until smooth.. 4 chicken and spinach recipe 240 calories (1 serving). Ingredients. 1 tsp olive oil. 1 garlic clove. 4 oz chicken breast. salt and black pepper. pinch chili powder. 2 cups babyspinach. 2 tbsp low sodium chickenbroth. 1/2 lemon juice. Preparation. In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds.. Add chicken salt and pepper, pinch chili powder and cook until no longer pink, add chickenbroth and babyspinach and stir constantly until fully wilts, add lemon juice and serve.. I hope you like all these easy recipes ♡. Music: Razors Edge. licensed from epidemicsound.com
A fantastic one-dish meal, our egg casserole with spinach and potatoes is naturally gluten-free and vegetarian, making it perfect for a gathering with mixed dietary needs. And while it is special enough to serve at a holiday brunch, the fact that you can prep it all the night before means that it is easy enough for everyday mornings, too.. Subscribe for more easy and delicious recipes: http://full.sc/P8YgBt. .
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals and the tricks she uses to make it all SO much easier.. . .
Ayesha Curry, celebrity food blogger and star of Cookin’ With the Currys, joined an audience of parents and families at the Kaiser Permanente Oakland Medical Center for a special back to school event, where she shared a great healthy breakfast recipe: green breakfast smoothie. We promise, you can’t even taste the spinach! For more information, visit http://www.kp.org
Eat these three greens or veggies everyday to feel your best! Spinach, celery, and kale! I know you’ve heard to eat your daily greens, but here is WHY! It is important for more than just your health. I give suggestions, recipes, some tips, and much more! Hope you love this video and please check out our local produce co-op in Houston called http://www.rawfullyorganic.com. Sending my hugs! . Want to be inspired daily to be FullyRaw? . ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤. http://bit.ly/FRKsub. ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤. https://www.fullyraw.com/programs. Visit the FullyRaw Official Website: https://www.fullyraw.com/. ❤ Check out this page for more Juice Recipes ❤. https://www.fullyraw.com/vegan-recipes/juices. ❤ Please follow my Instagram ❤. https://www.instagram.com/fullyrawkristina/. Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats. Download my FullyRaw recipe app here. iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8. Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw. ❤ Visit the FullyRaw Online Shop ❤. https://www.fullyraw.com/shop. ❤ Sunwarrior Supplements I Recommend ❤. https://sunwarrior.com/pages/fullyrawkristina?aff=439. Get the flackers at http://www.drinthekitchen.com. Download your FREE e-Book on 5 Ways to Go Raw Vegan here. https://giveaway.fullyraw.com/. Follow Me:. Facebook: https://facebook.com/FullyRawKristina. Twitter: https://twitter.com/FullyRaw. SnapChat: https://snapchat.com/add/fullyraw. Pintrest: https://pinterest.com/fullyraw/. Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic. FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ. ❤ Want more videos? Watch my Health, Life, & Style (30 of 30) Series here ❤. https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8. . Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! #juicing #veganrecipes #fullyrawkristina. About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that includes recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself
TRAINING PROGRAMS:AND DIET: https://www.simeonpanda.com. JUST LIFT. CLOTHING: https://www.justlift.com. SP AESTHETICS: https://www.sp-aesthetics.com. VQ Fit: https://www.vqfit.com/simeon. FACEBOOK: https://www.facebook.com/simeonpanda. INSTAGRAM: https://www.instagram.com/simeonpanda. TWITTER: https://www.twitter.com/simeonpanda. ‘Aim to do something everyday that pushes you forward.’
http://serious-fitness-programs.com/weightloss. Follow Us On Facebook:. ⇨ https://www.facebook.com/TheSeriousfitness. ⇨Tools and ingredients: Olive Oil: https://amzn.to/2KTfFk1. Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv. Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei. Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM. spinach is loaded with Vitamins A, C, and K, as well as folate, iron, and other essential minerals That our body needs. Even better, it’s widely available throughout the colder months.. So here are 4 healthy spinach recipes to lose weight to get some green in your healthy diet.. I hope you like all the recipes ♡. 1 Feta And Chickpea Salad 190 calories (1 serving). Ingredients. 1 cup babyspinach. 1/4 cup white onion. 1/3 cup boiled chickpeas. 1/4 cup spring onions. 1 oz feta cheese. pinch chili powder. 1 tsp lemon juice. salt and black pepper. Preparation. . combine all the ingredients in a large bowl, and toss well. Season with salt and pepper to taste.. 2 White Beans And Spinach Recipe 180 calories (1 serving). Ingredients. 1 tsp olive oil. 1 garlic clove. 1 cups babyspinach. 1/2 cup canned white beans. salt and black pepper. 1/8 tsp cumin. pinch chili powder. Preparation. In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds.. Add the babyspinach, beans, cumin and chili powder.. Stir constantly until the babyspinach fully wilts and the beans cook through, about 5 minutes. Season with salt and pepper.. 3 Green Protein Smoothie 310 calories (1 serving). Ingredients. 1/2 banana. 1 handful babyspinach. 1 oz greek yogurt. 1 tbsp almond butter. 1 scoop vanilla protein powder. 3/4 cup water. Preparation. Add all ingredients to blender and blend until smooth.. 4 chicken and spinach recipe 240 calories (1 serving). Ingredients. 1 tsp olive oil. 1 garlic clove. 4 oz chicken breast. salt and black pepper. pinch chili powder. 2 cups babyspinach. 2 tbsp low sodium chickenbroth. 1/2 lemon juice. Preparation. In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds.. Add chicken salt and pepper, pinch chili powder and cook until no longer pink, add chickenbroth and babyspinach and stir constantly until fully wilts, add lemon juice and serve.. I hope you like all these easy recipes ♡. Music: Razors Edge. licensed from epidemicsound.com
Ayesha Curry, celebrity food blogger and star of Cookin’ With the Currys, joined an audience of parents and families at the Kaiser Permanente Oakland Medical Center for a special back to school event, where she shared a great healthy breakfast recipe: green breakfast smoothie. We promise, you can’t even taste the spinach! For more information, visit http://www.kp.org
Eat these three greens or veggies everyday to feel your best! Spinach, celery, and kale! I know you’ve heard to eat your daily greens, but here is WHY! It is important for more than just your health. I give suggestions, recipes, some tips, and much more! Hope you love this video and please check out our local produce co-op in Houston called http://www.rawfullyorganic.com. Sending my hugs! . Want to be inspired daily to be FullyRaw? . ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤. http://bit.ly/FRKsub. ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤. https://www.fullyraw.com/programs. Visit the FullyRaw Official Website: https://www.fullyraw.com/. ❤ Check out this page for more Juice Recipes ❤. https://www.fullyraw.com/vegan-recipes/juices. ❤ Please follow my Instagram ❤. https://www.instagram.com/fullyrawkristina/. Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats. Download my FullyRaw recipe app here. iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8. Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw. ❤ Visit the FullyRaw Online Shop ❤. https://www.fullyraw.com/shop. ❤ Sunwarrior Supplements I Recommend ❤. https://sunwarrior.com/pages/fullyrawkristina?aff=439. Get the flackers at http://www.drinthekitchen.com. Download your FREE e-Book on 5 Ways to Go Raw Vegan here. https://giveaway.fullyraw.com/. Follow Me:. Facebook: https://facebook.com/FullyRawKristina. Twitter: https://twitter.com/FullyRaw. SnapChat: https://snapchat.com/add/fullyraw. Pintrest: https://pinterest.com/fullyraw/. Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic. FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ. ❤ Want more videos? Watch my Health, Life, & Style (30 of 30) Series here ❤. https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8. . Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! #juicing #veganrecipes #fullyrawkristina. About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that includes recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself
TRAINING PROGRAMS:AND DIET: https://www.simeonpanda.com. JUST LIFT. CLOTHING: https://www.justlift.com. SP AESTHETICS: https://www.sp-aesthetics.com. VQ Fit: https://www.vqfit.com/simeon. FACEBOOK: https://www.facebook.com/simeonpanda. INSTAGRAM: https://www.instagram.com/simeonpanda. TWITTER: https://www.twitter.com/simeonpanda. ‘Aim to do something everyday that pushes you forward.’
Try any of these healthy smoothies to jumpstart your day! Here is what you’ll need! https://tasty.co/recipe/cucumber-apple-mint-smoothie. https://tasty.co/recipe/strawberry-banana-smoothie-meal-prep. https://tasty.co/recipe/dark-chocolate-peanut-butter-banana-protein-smoothie. https://tasty.co/recipe/blueberry-banana-spinach-smoothie. https://tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep. https://tasty.co/recipe/vanilla-berry-protein-smoothie. https://tasty.co/recipe/strawberry-ginger-beet-smoothie. https://tasty.co/recipe/mixed-berry-smoothie-meal-prep. https://tasty.co/recipe/peach-orange-cream-protein-smoothie. https://tasty.co/recipe/orange-mango-carrot-smoothie. https://tasty.co/recipe/pineapple-orange-mango-smoothie-meal-prep. https://tasty.co/recipe/tropical-green-protein-smoothie. Check us out on Facebook! facebook.com/buzzfeedtasty. Credits: https://www.buzzfeed.com/bfmp/videos/37950. MUSIC. Blast Funk. Licensed via Warner Chappell Production Music Inc.
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.. Music: Mint Chocolate 2a Vibe Mountain. https://www.youtube.com/audiolibrary/music. TIMESTAMPS. Your skin will look better. 0:51. Your muscles will get much-needed protein. 1:48. You’ll get a boost of antioxidants. 2:31. You’ll be full of energy. 3:19. You’ll lose weight. 4:19. Your cholesterol will decrease. 5:00. You’ll have a lower risk of developing heart disease. 5:40. You’ll get rid of digestive problems. 6:00. Oatmeal recipes: Apple pie oatmeal 6:50. Oatmeal raisin cookies 7:43. Almond butter-banana oatmeal 8:55. SUMMARY. -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.. -Oatmeal is full of carbohydrates that give your body the energy it needs.. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system.. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
Get the PUL E-cookbook: http://bit.ly/PUL_Ebook ❤. There are a few categories of food I make sure to eat daily for a healthy and well-balanced diet. In this video, I share 5 of those categories to give you some nutrient-packed inspiration. Interested in the recipes shared? See below! ☟click to show more☟. FEATURED IN THE VIDEO. » Blender: http://amzn.to/2wwbZLH. » Flaxseeds: http://amzn.to/2ydzUTS. » PUL article “calcium on a plant-based diet”: http://bit.ly/2AQhPZ4-calcium. » PUL recipe “speedy & creamy steel-cut oats”: http://bit.ly/2kUmXrY-steel-cut-oats. » PUL recipe “mixed berry & granola yogurt parfait”: http://bit.ly/2iqfVb4-parfait. » PUL recipe “beetroot & red cabbage sauerkraut”: http://bit.ly/2j20c1l-sauerkraut. » PUL recipe “beginner’s guide to kombucha”: http://bit.ly/2hzGdXz-kombucha. » PUL recipe “ruby red green smoothie”: http://bit.ly/2zMuIX5-ruby-red-smoothie. » PUL recipe “beginner’s green smoothie”: http://bit.ly/2yk5eQX-pb-green-smoothie. » PUL recipe “chewy no-bake PB & chocolate oat bars”: http://bit.ly/2hHzwWT-granola-bars. » PUL recipe “milkshake smoothie”: http://bit.ly/2j0LtDV-milkshake-smoothie. MAKING PUL VIDEOS. » Film & photography gear I use: http://pickuplimes.com/gear. WHAT WE USE @ THE PUL KITCHEN (2019). » Blender: https://amzn.to/2GfbeL6. » Food processor: https://amzn.to/2IquU2b. » Hand blender: https://amzn.to/2PojlJM. » Cast iron pot: https://amzn.to/2WtKDT6. » Mini spice jars: http://amzn.to/2exHWP8. » Air-tight containers: http://amzn.to/2iPXmiW. » Music “I’m Letting Go” by Josh Woodward. Free download: http://joshwoodward.com. STAY CONNECTED. » Website: http://www.pickuplimes.com. » Instagram: https://www.instagram.com/pickuplimes/. » Facebook: https://www.facebook.com/pickuplimes/. » Pinterest: https://www.pinterest.com/sadiabadiei/. » LinkedIn: https://www.linkedin.com/in/sadiabadiei/. . ❤ Sadia
Below are three easy ways to add spinach to your meals. Consider spinach, the green secret weapon, a total game-changer in the kitchen! Add spinach to smoothies – Mild in flavor, spinach can be added to smoothies without leaving you with a bitter taste. Blend spinach into a fruit smoothie with banana and pineapple or into your favorite protein drink for added vitamins!Each recipe uses spinach plus just three other ingredients to make a simple midweek meal.
Incorporating spinach into your diet is a great way of topping up your iron levels, especially if you’re following a vegetarian or vegan diet. Eat it raw in a salad, cooked in a curry or as a filling for pies and pasta. There are so many different ways to incorporate spinach into your diet that go beyond salad.
Not only does it work in savory dishes, this amazing leafy green also makes great desserts and smoothie bowls. Forget about getting spinach stuck in your teeth, you can always floss, and add this nutritious green veggie into your next meal. Popeye-Approved Spinach Recipes 1. Omelet.
If you’re cooking breakfast for one, you can’t go wrong with a spinach omelet. 2. Smoothies. A breakfast smoothie is also a great opportunity to sneak some fresh or frozen spinach into your morning 3. Breakfast Casserole. If you’re looking to impres. Find 39 spinach recipes from Martha Stewart, including sauteed spinach, spinach dip, spinach pie, spinach salad, creamed spinach, and more. A dollop of prepared pesto binds and brightens the dish.
Look for prepeeled and cubed butternut squash to save even more time. Instead of spinach, you could also try tender baby kale. For a bit of heat, add 1⁄4 teaspoon crushed red pepper to the pan before you simmer the squash.
Sweet strawberries, fresh spinach, crunchy pecans, and crispy bacon are drizzled with a tangy-sweet poppy seed dressing, perfect for brunch or even a fancy dinner. Refrigerate any extra salad dressing in a sealed container for up to 4 days. This 20-minute dish is spicy, garlicky, saucy, and loaded with delicious shrimp.
Plus, with the addition of spinach you’re also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is quick to pull together, this is it. You can substitute arugula or kale for the spinach. You can blend sautéed spinach into a homemade recipe or simply add spinach and a can of store-bought tomato sauce to a blender and combine before serving over the whole wheat pasta or spaghetti.
Add spinach to the blender before adding fruit for an easy to way to eat spinach. Blend a cup of spinach, a frozen banana, 1/2 cup of greek yogurt, 1/2 cup of water, 1 tablespoon of peanut butter, and some ice for a well rounded breakfast smoothie that will take 5 minutes to make and wake you up. 2. Replace less nutritious foods.
List of related literature:
WHY THIS RECIPE WORKS: To create a quick and healthy spinach side dish, we wilted the spinach in a saucepan and added garlic and red pepper flakes to complement the earthy, mineral flavor of the greens.
All patients should eat (1) three to five vegetable servings per day (a serving is 1⁄2 cup cooked or 1 cup raw), including at least one dark leafy green (the superveggies, e.g., kale, collards, broccoli, chard, spinach), and (2) two or three whole fruits per day (better than fruit juice or fruit drink).
Cooked spinach or other greens: Chop 1 to 2 cups blanched spinach or greens and sauté with 1 to 2 minced garlic cloves in 1 tablespoon olive oil, just until heated through.
3 Add the spinach and cook, stirring and tossing frequently, until the leaves wilt and release their liquid; lower the heat if necessary to keep everything from burning.
I like spinach in particular because it’s such an efficient vegetable: one serving supplies nearly a full day’s worth of vitamin A and half of your vitamin C. It’s also loaded with folate—a vitamin that protects against heart disease, stroke, and colon cancer.
I can’t watch your videos anymore. You are just too beautiful to watch and I have no idea what your saying because I’m just staring at your beautiful face. Sorry, good by.
Raw kale and most cruciferous (cabbage family) veggies have thyroid suppressing qualities when eaten raw. Cooking is required to deactivate these compounds. Instead of kale you could use organic Romain lettuce which is highly nutrient dense. Too much raw spinach is not good either due to oxalic acid content. Can use parsley instead. I have known people that have blown out their thyroid making kale smoothies every day. Not recommended!!!
Great video! I love the way vegetables are cooked in Chinese (and Asian) dishes. First of all, if you have the freshest vegetables, you can never go wrong. A quick stir fry in a screaming hot pan cooks the vegetables thoroughly without turning it into mush, and it is dressed with a simple, simple sauce to complement the flavors. Nothing is ever drowned in cheese sauce or something heavy that muddies the flavors. Morning glory (water spinach) with shrimp paste is the greatest thing in the world. Trust me, I am Vietnamese! That is how we eat morning glory.
I couldn’t decide which one I wanted so I made all three? I take quiche for a quick, light meal on night shift. I’ve preordered your book as well. Great meals!
Guys. lost tons of weight doesn’t need to be hard (I used to feel it did). I will give you some tips now. Look for a popular weight loss system called Custokebon Secrets (just search it on google). Thanks to it I’ve lost a ton of weight. I shouldn’t even be speaking about it cause I don’t really want lots of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood today and so I’ll share the wealth lol.
APPROX US$ 5000.00. YOUR RECIPIES INTEREST ME I WOULD GIVE YOU AN IONIZER COSTING [email protected] LET ME KNOW YOUR INTEREST BY A MAIL TO ME INCLUDE YOUR ADDRESS AT I HAVE PROPOSAL FOR YOU.COM
Hi Sara! I loved this video, but, to be honest, my MOST favorite videos are when you have a “base” recipe (like in your last Waffles video). I really like having a base recipe in my toolbox that I can customize. I think it makes cooking easier and makes the cook more comfortable in the kitchen. With this video, I have 3 SEPERATE recipes to remember. But with the waffles, I have 1 base with small additions for customizing. I was really hoping this video would be the same (giving a base recipe with mix-in and variations). I think my anxiety in the kitchen comes from feeling like I need to do things to the exact recipe, and providing baseline makes me more comfortable in just adding what I have on hand. Anyway, LOVE your channel, and would love to see more “base” recipes!
Another way to explore the joys of meatless cooking! On Saturday, I made a meatless meal, and my husband really liked it, so now he’s keen to try others. I’ll bet he’d really like this! I am going to try it! I’ll keep you posted!
Damn i was doing it wrong with ny ninja blender, no wonder it feels like there was always no space for the ice, you have to add the ice after blending just the ingredients the first time.
Thank you for your tips������ Why don’t you talk abt �� milk or normal yogurt ��? Just wanted to know. I can’t go without yogurt….. I have to add to something and eat. Also tumeric I add it to most of my food and for my skin too. For cooking I use pure coconut oil �� it has antimicrobial properties. And I eat garlic with my �� salads and ginger with my morning chai��
Dear Simeon Panda, I write to you in the name of Love, I have been listening and I am truly amazed by how hard you have worked to reach such an impressive physique. I am proud of your hard work and not jealous. However, I do have some things to say to you. Please may you be touched by Love and remember who You are. We are Protectors of Earth and are not meant to eat animal products. Because you inspire so many people, you are doing harm to Earth, Humanity and Yourself by promoting a non-vegan lifestyle. I advise you to look into your brother Dr. Nun S Amen Ra also. Observe nature… don’t take more than you need and share. We are 1 big Family, let’s take good care of ourselves, our bodies, our Planet, which means all Life Forms. Love!
Missed you so much and hope all is well. The other week I was watching old reruns of “Everyday Food” and there was “Baby Sarah” was so much fun to watch as I did on PBS every weekend! Never missed a episode. ❤️
Could you please do a video of how to get enough calcium for women from a vegan diet? Thanks! I adore tour videos they help me feel calm and inspire me to go vegan
Regardless of cholesterol debates, eating 6-8 whole eggs a day would be about a full days worth of fat grams for most people, so just from that perspective it makes more sense to reduce the amount of egg yokes you eat
im guessing since they mention this could be served as a holiday brunch item, this was pre filmed last year and since they cant film right now, there using it lol. either way, wb sarah!
Good breakfast and information, the only thing I called “bullshit” is about the bad name they give about the yolks on the eggs because I’ve been eating whole eggs all my life and sometimes I eat 12 eggs on a day and never have suffer from cholesterol so you are misinforming with that
There are so many videos made about the health benefits of kale. My appeal to everyone who promotes vegetables like kale, which fall under the brassica or cruciferous group of vegetables should be accompanied by with a warning for people with thyroid dysfunction. They maybe superfoods for some but exacerbate thyroid problems for others. It is important to note that they should never be eaten raw by thyroid sufferers. I wonder if kale can be cooked��
that is indeed the best breakfast u could eat, however the eggs are not my personal choice, i prefer 100% vegan protein Also tefal is not healthy for cooking at all if u know their history i suggest u read about it
one question for you, where do u think most people will find those heaven vegies? we live in cities. cuz you guys talk like we all have a farm, well we don’t. we have to get them form the groceries.
Thanks! When I try to scale the Broccoli recipe 2x, it often comes out very underdone, even on high heat (gas stove.) Does your burner have very high heat, or should I just increase the cooking time?
I can’t watch your videos anymore. You are just too beautiful to watch and I have no idea what your saying because I’m just staring at your beautiful face. Sorry, good by.
Raw kale and most cruciferous (cabbage family) veggies have thyroid suppressing qualities when eaten raw. Cooking is required to deactivate these compounds. Instead of kale you could use organic Romain lettuce which is highly nutrient dense. Too much raw spinach is not good either due to oxalic acid content. Can use parsley instead.
I have known people that have blown out their thyroid making kale smoothies every day. Not recommended!!!
Great video! I love the way vegetables are cooked in Chinese (and Asian) dishes. First of all, if you have the freshest vegetables, you can never go wrong. A quick stir fry in a screaming hot pan cooks the vegetables thoroughly without turning it into mush, and it is dressed with a simple, simple sauce to complement the flavors. Nothing is ever drowned in cheese sauce or something heavy that muddies the flavors. Morning glory (water spinach) with shrimp paste is the greatest thing in the world. Trust me, I am Vietnamese! That is how we eat morning glory.
I couldn’t decide which one I wanted so I made all three? I take quiche for a quick, light meal on night shift. I’ve preordered your book as well. Great meals!
Guys. lost tons of weight doesn’t need to be hard (I used to feel it did). I will give you some tips now. Look for a popular weight loss system called Custokebon Secrets (just search it on google). Thanks to it I’ve lost a ton of weight. I shouldn’t even be speaking about it cause I don’t really want lots of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood today and so I’ll share the wealth lol.
APPROX US$ 5000.00. YOUR RECIPIES
INTEREST ME I WOULD GIVE YOU AN IONIZER
COSTING [email protected]
LET ME KNOW YOUR INTEREST BY A MAIL TO
ME INCLUDE YOUR ADDRESS AT I HAVE
PROPOSAL FOR YOU.COM
Hi Sara! I loved this video, but, to be honest, my MOST favorite videos are when you have a “base” recipe (like in your last Waffles video). I really like having a base recipe in my toolbox that I can customize. I think it makes cooking easier and makes the cook more comfortable in the kitchen. With this video, I have 3 SEPERATE recipes to remember. But with the waffles, I have 1 base with small additions for customizing. I was really hoping this video would be the same (giving a base recipe with mix-in and variations). I think my anxiety in the kitchen comes from feeling like I need to do things to the exact recipe, and providing baseline makes me more comfortable in just adding what I have on hand. Anyway, LOVE your channel, and would love to see more “base” recipes!
Another way to explore the joys of meatless cooking! On Saturday, I made a meatless meal, and my husband really liked it, so now he’s keen to try others. I’ll bet he’d really like this! I am going to try it! I’ll keep you posted!
Damn i was doing it wrong with ny ninja blender, no wonder it feels like there was always no space for the ice, you have to add the ice after blending just the ingredients the first time.
Thank you for your tips������
Why don’t you talk abt �� milk or normal yogurt ��? Just wanted to know.
I can’t go without yogurt….. I have to add to something and eat. Also tumeric I add it to most of my food and for my skin too. For cooking I use pure coconut oil �� it has antimicrobial properties. And I eat garlic with my �� salads and ginger with my morning chai��
Dear Simeon Panda, I write to you in the name of Love, I have been listening and I am truly amazed by how hard you have worked to reach such an impressive physique. I am proud of your hard work and not jealous. However, I do have some things to say to you. Please may you be touched by Love and remember who You are. We are Protectors of Earth and are not meant to eat animal products. Because you inspire so many people, you are doing harm to Earth, Humanity and Yourself by promoting a non-vegan lifestyle. I advise you to look into your brother Dr. Nun S Amen Ra also. Observe nature… don’t take more than you need and share. We are 1 big Family, let’s take good care of ourselves, our bodies, our Planet, which means all Life Forms. Love!
Missed you so much and hope all is well. The other week I was watching old reruns of “Everyday Food” and there was “Baby Sarah” was so much fun to watch as I did on PBS every weekend! Never missed a episode. ❤️
Could you please do a video of how to get enough calcium for women from a vegan diet? Thanks! I adore tour videos they help me feel calm and inspire me to go vegan
Just came back to say I’ve been making the spinach and feta quiche every two or so weeks since this video came out and I love it. ������������
I enjoy her channel just a observation she is small framed and she always wears oversized shirts that make her look bigger then what she is.
Regardless of cholesterol debates, eating 6-8 whole eggs a day would be about a full days worth of fat grams for most people, so just from that perspective it makes more sense to reduce the amount of egg yokes you eat
im guessing since they mention this could be served as a holiday brunch item, this was pre filmed last year and since they cant film right now, there using it lol. either way, wb sarah!
Good breakfast and information, the only thing I called “bullshit” is about the bad name they give about the yolks on the eggs because I’ve been eating whole eggs all my life and sometimes I eat 12 eggs on a day and never have suffer from cholesterol so you are misinforming with that
There are so many videos made about the health benefits of kale. My appeal to everyone who promotes vegetables like kale, which fall under the brassica or cruciferous group of vegetables should be accompanied by with a warning for people with thyroid dysfunction. They maybe superfoods for some but exacerbate thyroid problems for others. It is important to note that they should never be eaten raw by thyroid sufferers. I wonder if kale can be cooked��
that is indeed the best breakfast u could eat, however the eggs are not my personal choice, i prefer 100% vegan protein
Also tefal is not healthy for cooking at all if u know their history i suggest u read about it
one question for you, where do u think most people will find those heaven vegies? we live in cities. cuz you guys talk like we all have a farm, well we don’t. we have to get them form the groceries.
Thanks! When I try to scale the Broccoli recipe 2x, it often comes out very underdone, even on high heat (gas stove.) Does your burner have very high heat, or should I just increase the cooking time?
Hi.beAutiful.sister.mama��
Love..your.quiche.recipes����
Great.ideal.to.bring..to
Holiday..dinner✔✔✔
Thanksfor the update ��
HAppy.��.day..Friday
Love❤.from.the.sisterhood��
��☘��☘��☘��☘��☘��
I love your egg holder! My eggs roll around on the counter when I’m cooking. Can you share the link to the egg holder?
These look delicious!
I ❤️❤️❤️ how you offer multiple recipes on one video and how you always have the recipes written below!
Thank you!