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3 Science-Backed Benefits of Turmeric (Plus 2 Recipes to Try!) chevron_left PREV: 3 Science-Backed Benefits of Turmeric (Plus 2 Recipes to Try!) by Cindy Ma. October 6, 2016. BONUS: 2 Turmeric-Infused Recipes to Spice Up Your Diet.
Turmeric Latte (Golden Milk). 2 Simple Turmeric Recipes to Try. Turmeric is easy to incorporate into a healthy diet. Add a pinch of turmeric powder to your favorite dishes, from scrambled eggs to roasted vegetables, and try our recipes for Smooth Sweet Potato Soup and Cauliflower Mashed Potatoes: Smooth Sweet Potato Soup.
1/2 cup Onion, Diced 1/3 cup Celery, Diced. 8 Flavor-Packed Turmeric Tea Recipes to Try. This trendy spice offers a variety of health benefits.
You can easily incorporate it into your routine with one of these creative recipes. The health benefits of this earthy root range from anti-arthritic to anti-microbial to brain boosting, and the list continues to grow. Turmeric gains its antioxidant strength from curcumin, a photochemical shown to be an anti-inflammatory powerhouse. The anti-inflammatory benefits of turmeric and curcumin can help manage bowel issues that arise from inflammatory diseases like IBS, ulcerative colitis and Crohn’s disease. One study found that patients who regularly got the curcumin in turmeric were able to reduce—or even eliminate—their need for corticosteroids.
14. Joint Health Benefits of Turmeric Thanks to antioxidant compounds within turmeric —primarily curcumin—studies have shown that turmeric may inhibit enzymes that can contribute to joint discomfort, leading joint health experts to recommend 500 milligrams of turmeric twice a day for those focused on caring for their joints. 3. “Turmeric consists of volatile oils, curcuminoids and 100 components that gives it the potent antioxidant, anti-inflammatory, antimicrobial, antifungal and anticancer properties it’s.
Get the recipe at FrontierCoop.com. 2. Turmeric Oven Scrambled Eggs. Add turmeric and black pepper to oven-scrambled eggs for a new twist on a breakfast classic. The two spices kick up the flavor.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent. The curcumin in VitaPost Turmeric Curcumin Plus has a strong antioxidant effect that can be of benefit in supporting joint and muscle health, by fighting free-radicals and oxidation. Curcumin’s support of a healthy immune system also plays a role in joint and muscle support.
3,14-16 Supports Healthy Cognitive Function.
List of related literature:
|from Turmeric (Curcuma longa L.) and Ginger (Zingiber officinale Rosc.) World’s Invaluable Medicinal Spices: The Agronomy and Economy of Turmeric and Ginger|
|from Turmeric: The genus Curcuma|
|from Herbal Medicine: Biomolecular and Clinical Aspects, Second Edition|
|from The Agronomy and Economy of Turmeric and Ginger: The Invaluable Medicinal Spice Crops|
|from Food Colorants: Chemical and Functional Properties|
|from A Clinical Guide to Blending Liquid Herbs E-Book: Herbal Formulations for the Individual Patient|
|from Herbs and Natural Supplements Inkling: An Evidence-Based Guide|
|from Textbook of Natural Medicine E-Book|
|from Edible Medicinal and Non-Medicinal Plants: Volume 12 Modified Stems, Roots, Bulbs|
|from Handbook of 200 Medicinal Plants: A Comprehensive Review of Their Traditional Medical Uses and Scientific Justifications|