In this video, LifeMark Richmond Oval Clinic Director and Physiotherapist, Melina Kurtakis demonstrates the process for conducting a Functional Movement Screen, a testing method used by leading organizations like the NHL and NFL to detect movement instabilities and asymmetries to help athletes train more effectively and prevent injuries.
Clearly I’m awesome at coming up with catchy titles that everyone wants to click on! ;). On a more serious note, here’s my disclaimer for this video: Consult with your doctor before trying anything new. This information is not meant to cure, prevent, or treat any disease.. For more information on vitamins, minerals and Plant Powered eating, go here: https://www.sagerunning.com/plant-power-resources/. Instagram: @sandinypaver. Thanks for watching!
Jason Leadbetter, PT, CSCS, physical and strength and conditioning specialist with MedStar Network Rehabilitation System, discusses screening for thoracic spine mobility in athletes. Learn more about MedStar Sports Medicine: http://ow.ly/MlU9H
Spirometry is a test of how well you can breathe and can help in the diagnosis of different lung diseases such as chronic obstructive pulmonary disease (COPD).. The test requires taking in a very deep breath and blowing out as fast as possible into a small device called a spirometer.. Watch the video to learn how to take a test (this video was filmed at the 2009 European Respiratory Society annual congress in Vienna, Austria, courtesy of x-audio/soundbakery).. Get your lungs tested for free on World Spirometry Day in 2014 as part of Healthy Lungs for Life: www.healthylungsforlife.org
Hop Tests play a role in the assessment of limb symmetry index after ACL rehab and return to play. Check the video to learn about the vertical jump, hop for distance and side hop test.. LEARN MORE ABOUT ACL INJURIES: http://bit.ly/PTMSK. GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎. OUR APP:. �� iPhone/iPad: https://goo.gl/eUuF7w. �� Android: https://goo.gl/3NKzJX. ��Merchandise: https://teespring.com/stores/physiotutors. �� HELP TRANSLATE THIS VIDEO ��. If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/_3MMKHqoZrs. ���� SUPPORT THIS CHANNEL ��: http://bit.ly/SPPRTPT ����. �� ARTICLES: Haynes et al. (2019): https://www.ncbi.nlm.nih.gov/pubmed/29589412. Gustasson et al. (2006): https://www.ncbi.nlm.nih.gov/pubmed/16525796. Wellsandt et al. (2017): https://www.ncbi.nlm.nih.gov/pubmed/28355978. Augustsson et al. (2004): https://www.ncbi.nlm.nih.gov/pubmed/15138668. Gokeler et al (2017): https://www.ncbi.nlm.nih.gov/pubmed/28428033. Visit our Website: http://bit.ly/web_PT. Like us on Facebook: http://bit.ly/like_PT. Follow on Instagram: http://bit.ly/IG_PT. Follow on Twitter: http://bit.ly/Tweet_PT. Snapchat: http://bit.ly/Snap_PT. #physiotutors #acl #rtp. -- This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
9 Blood Tests Every Athlete Needs In this video, Dr. Barker describes the top 9 blood tests every athlete needs to have done.. https://www.naturalathleteclinic.com/. -- If you’re looking for additional health information for athletes, check out the blog: https://www.naturalathleteclinic.com/blogs/natural-athlete-solutions. For the best natural medicine products for active and athletic people: https://www.naturalathleteclinic.com/collections/all. Follow us on:. ✩ Website https://www.naturalathleteclinic.com/. ✩ Instagram https://www.instagram.com/naturalathleteclinic/. ✩ Facebook https://www.facebook.com/NaturalAthleteClinic/. -- Products featured in this video: *Food Sensitivity Test: https://www.naturalathleteclinic.com/products/food-sensitivity-test-by-alletess. The top 9 most important tests every athlete needs to get: 1. Iron Panel + Ferritin this checks your iron status; iron is extremely important for red blood cell production red cells deliver oxygen and nutrients throughout the body.. 2. Hemoglobin A1c checks how well your body is dealing with sugars and if your insulin system is functioning properly.. 3. OmegaCheck looks at the balance between inflammatory omega-6 fats and anti-inflammatory omega-3 fats.. 4. Thyroid Panel measures thyroid gland function; your thyroid governs metabolism and energy production.. 5. hsCRP measures an inflammatory protein marker; if its elevated you have to find the source of inflammation! 6. Lipoprotein Particle Profile (also known as an NRM Lipoprofile) a modern version of the standard lipid test, it gives you a much more detailed look at cardiovascular disease risk.. 7. Food Sensitivity measures the inflammatory burden of foods you’re eating you can be sensitive to any food and that’s why everyone needs to get this test done, regardless of how healthy your diet is.. 8. CBC with differential measures the entire red blood cell system and the white blood cell (immune) system.. 9. Complete Chemistry looks at organ function and electrolyte balance.. Getting all of these tests done will provide you with a very thorough look at your health and energy systems so you can maximize your health and performance! Follow us on:. ✩ Website https://www.naturalathleteclinic.com/. ✩ Instagram https://www.instagram.com/naturalathleteclinic/. ✩ Facebook https://www.facebook.com/NaturalAthleteClinic/. Disclaimer: Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active practice.. This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program.. Thanks for watching!
Are you someone who experiences tightness in the front of your hips or are looking to improve hip extension range of motion? In this video, we review the anatomy and function of the hip flexors, how you can objectively assess for potential limitations, and what are some of the best exercise for improving range of motion in this area.. The following muscles are primarily responsible for flexing the hip: iliopsoas, rectus femoris, tensor fasciae latae (TFL), sartorius, adductor longus, and pectineus muscles.. Hip flexion is in reference to drawing the femur closer to the pelvic (i.e. lifting leg) and moving pelvis closer to the femur (i.e. anterior pelvic tilt). Additionally, due to its attachments, the iliopsoas muscle also assists in trunk flexion.. Possessing adequate hip extension range of motion can be an important consideration for performance during various athletic activities, such as with sprinting. Additionally it can allow you to express more movement variability or explore more movement options that you may not be able to do otherwise. There is not a set amount of hip extension everyone should strive for, but rather how much you need is dependent on your desired activities and goals. For some, just a few degrees might be appropriate while others may benefit from more.. Hip tightness is a subjective experience, and by itself, is not indicative of a problem. The video will review some strategies for assessing limitation in hip extension, but it is possible the sensation of tightness can exist without an actual limitation in hip movement. However, if reducing or altering this sensation is important to you, then some of these same exercises used to improve hip extension can also be helpful.. Intro: 0:00. Anatomy and Function: 0:28. Objective Testing: 1:50. Exercises: 4:26. Relevant Content. Glute Amnesia YT 1: https://www.youtube.com/watch?v=YlCQLIIF_WY&t=1s. Glute Amnesia YT 2: https://www.youtube.com/watch?v=qc_v5skF4aY. Glute Amneisa blog: https://e3rehab.com/blog/glutealamnesia. -- Studies: https://pubmed.ncbi.nlm.nih.gov/27602291/. https://pubmed.ncbi.nlm.nih.gov/25729187/. https://pubmed.ncbi.nlm.nih.gov/21522215/. https://pubmed.ncbi.nlm.nih.gov/21358428/. https://pubmed.ncbi.nlm.nih.gov/19395657/. https://pubmed.ncbi.nlm.nih.gov/17717119/. -- Support us by checking out these resources! Monthly Applications in Strength Sport (Mass). http://bit.ly/E3MASS. Physio Network. https://physio-network.com/#a_aid=E3. -- Join Our Newsletter for updates! e3rehab.com/newsletter. -- Check out more of our FREE content: Website: e3rehab.com/. Blog: e3rehab.com/blog. Podcast: e3rehab.com/podcast. Instagram: www.instagram.com/e3rehab/. Facebook: www.facebook.com/e3rehab/. -- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
In this video, LifeMark Richmond Oval Clinic Director and Physiotherapist, Melina Kurtakis demonstrates the process for conducting a Functional Movement Screen, a testing method used by leading organizations like the NHL and NFL to detect movement instabilities and asymmetries to help athletes train more effectively and prevent injuries.
Clearly I’m awesome at coming up with catchy titles that everyone wants to click on! ;). On a more serious note, here’s my disclaimer for this video: Consult with your doctor before trying anything new. This information is not meant to cure, prevent, or treat any disease.. For more information on vitamins, minerals and Plant Powered eating, go here: https://www.sagerunning.com/plant-power-resources/. Instagram: @sandinypaver. Thanks for watching!
Jason Leadbetter, PT, CSCS, physical and strength and conditioning specialist with MedStar Network Rehabilitation System, discusses screening for thoracic spine mobility in athletes. Learn more about MedStar Sports Medicine: http://ow.ly/MlU9H
Hop Tests play a role in the assessment of limb symmetry index after ACL rehab and return to play. Check the video to learn about the vertical jump, hop for distance and side hop test.. LEARN MORE ABOUT ACL INJURIES: http://bit.ly/PTMSK. GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎. OUR APP:. �� iPhone/iPad: https://goo.gl/eUuF7w. �� Android: https://goo.gl/3NKzJX. ��Merchandise: https://teespring.com/stores/physiotutors. �� HELP TRANSLATE THIS VIDEO ��. If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/_3MMKHqoZrs. ���� SUPPORT THIS CHANNEL ��: http://bit.ly/SPPRTPT ����. �� ARTICLES: Haynes et al. (2019): https://www.ncbi.nlm.nih.gov/pubmed/29589412. Gustasson et al. (2006): https://www.ncbi.nlm.nih.gov/pubmed/16525796. Wellsandt et al. (2017): https://www.ncbi.nlm.nih.gov/pubmed/28355978. Augustsson et al. (2004): https://www.ncbi.nlm.nih.gov/pubmed/15138668. Gokeler et al (2017): https://www.ncbi.nlm.nih.gov/pubmed/28428033. Visit our Website: http://bit.ly/web_PT. Like us on Facebook: http://bit.ly/like_PT. Follow on Instagram: http://bit.ly/IG_PT. Follow on Twitter: http://bit.ly/Tweet_PT. Snapchat: http://bit.ly/Snap_PT. #physiotutors #acl #rtp. -- This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
9 Blood Tests Every Athlete Needs In this video, Dr. Barker describes the top 9 blood tests every athlete needs to have done.. https://www.naturalathleteclinic.com/. -- If you’re looking for additional health information for athletes, check out the blog: https://www.naturalathleteclinic.com/blogs/natural-athlete-solutions. For the best natural medicine products for active and athletic people: https://www.naturalathleteclinic.com/collections/all. Follow us on:. ✩ Website https://www.naturalathleteclinic.com/. ✩ Instagram https://www.instagram.com/naturalathleteclinic/. ✩ Facebook https://www.facebook.com/NaturalAthleteClinic/. -- Products featured in this video: *Food Sensitivity Test: https://www.naturalathleteclinic.com/products/food-sensitivity-test-by-alletess. The top 9 most important tests every athlete needs to get: 1. Iron Panel + Ferritin this checks your iron status; iron is extremely important for red blood cell production red cells deliver oxygen and nutrients throughout the body.. 2. Hemoglobin A1c checks how well your body is dealing with sugars and if your insulin system is functioning properly.. 3. OmegaCheck looks at the balance between inflammatory omega-6 fats and anti-inflammatory omega-3 fats.. 4. Thyroid Panel measures thyroid gland function; your thyroid governs metabolism and energy production.. 5. hsCRP measures an inflammatory protein marker; if its elevated you have to find the source of inflammation! 6. Lipoprotein Particle Profile (also known as an NRM Lipoprofile) a modern version of the standard lipid test, it gives you a much more detailed look at cardiovascular disease risk.. 7. Food Sensitivity measures the inflammatory burden of foods you’re eating you can be sensitive to any food and that’s why everyone needs to get this test done, regardless of how healthy your diet is.. 8. CBC with differential measures the entire red blood cell system and the white blood cell (immune) system.. 9. Complete Chemistry looks at organ function and electrolyte balance.. Getting all of these tests done will provide you with a very thorough look at your health and energy systems so you can maximize your health and performance! Follow us on:. ✩ Website https://www.naturalathleteclinic.com/. ✩ Instagram https://www.instagram.com/naturalathleteclinic/. ✩ Facebook https://www.facebook.com/NaturalAthleteClinic/. Disclaimer: Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active practice.. This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program.. Thanks for watching!
3 Functional Health Tests Athletes Should Try. by Lori Russell, MS RD CSSD. February 27, 2019. No Comments.
Share it: There are many ways to approach your nutrition to help you achieve athletic success and improve overall health. Ask your physician to test for all vitamins, minerals, ferritin, blood glucose, cholesterol profile and endocrine (hormone) markers. Knowing if your cortisol is elevated, HDL is low, B12 is depleted, etc., is the best and most personalized health information you can gather.
When athletes are injured, these physical components can be decreased. A safe return to full activity or competitive sports requires a complete return of these attributes. Tests can be measured using standardized clinical testing: manual muscle, endurance, and goniometry. Take for example, a single leg 3 hop test. Whilst there are no doubt the numbers (distance in cm) are important, physiotherapists can often get more information from carefully watching the athlete perform the functional performance test.
As an example, watch the takeoff and landing strategies the athlete uses during a vertical jump tes. Therefore, the aim of this study was to determine if functional performance deficits are present in athletes with FAI during six unilateral hopping tests, including single-limb hopping test, single-limb hurdle test, figure-of-8 hop test, side-hop test, square hop test and single hop test when compared to their contra-lateral uninvolved ankle and healthy athletes. 7 Functional Fitness Tests for Any Athlete This link opens in a new window we try to debunk the theory that raw athletic talent is genetic.
More from Health & Fitness. The ability to do 10 bench press reps with your bodyweight, in my experience, transfers to real life better than a big one-rep max lift. That’s because most upper-body workouts or tests—for. Non-fatiguing tests (height, weight, flexibility, body composition, vertical jump, etc.) Agility tests (T-test, pro-agility, etc.) Max power and strength tests (1RM hang clean, 1RM back squat, 1RM bench press, etc.) Sprint tests (40-yd/m sprint) Local muscular endurance tests (push-up. Noteworthy: If you are a bodybuilder or athlete then your body is like a high performance car, it is going to be different to the average 4 cylinder car driving around the streets and is going to have different needs.Getting a yearly blood test to check to see if your hormones and blood chemistry levels are optimal is a bit like getting your car thoroughly checked over by a mechanic on a.
During this test, have the client sit with her back touching the back of the chair. Now ask the client to stand from the seated position, counting aloud every rep. Stop the test when the patient can get five reps of sit-to-stands.
Scoring: age norms * Age 60-69: 11.4 seconds * Age 70-79: 12.6 seconds * Age 80-89: 14.8 seconds. 3. Functional.
List of related literature:
This will allow the athletes to perform each of the tests safely, resulting in more accurate assessments and more effective exercise prescription.
from NSCA’s Guide to Program Design by NSCA -National Strength & Conditioning Association, Jay Hoffman Human Kinetics, Incorporated, 2011
• Athletes should be highly motivated for these tests.
from Swimming Fastest by Ernest W. Maglischo Human Kinetics, 2003
After administering these tests, have the athlete rest for 5 to 10 minutes and repeat the tests.
Because regular physiological testing can become prohibitively expensive for some athletes, completing a regular questionnaire may be a more practical solution; logged responses can then be monitored by the athletes themselves or their coach.
from Immune Function in Sport and Exercise by Michael Gleeson, British Association of Sport and Exercise Sciences Churchill Livingstone Elsevier, 2006
D. The athlete should have liver function tests completed every 3 months.
Athletes should test both methods during practice sessions and determine which recommendation leads to improved performance, increased strength/power, overall safety of the athlete, and a feeling of well-being that they are meeting their goals.
I have not seen that side hop test before or thought to perform vertical jump. I’ve seen a few that look at triple hop for distance, triple hop for time and crossover triple hop. Due to space requirements, I’m not a fan of those and may try these out
Are you vegan?? You should be eating eggs, milk, cheese, meat, fish, shellfish and poultry for B12. No need for supplements or blood tests. Not at your age. I take no supplements. No vitamins or minerals. Never sick. I Run every day. Also, I have a Normal weight/BMI. I try to eat eggs, honey and meat from local farms. Shop local. Eat local. Save the environment. Save the animals. Don’t believe the lies of veganism…(It’s not healthy.) Peace to you!
I don’t just make blood tests I also donate a lot of blood, unfortunately the hospitals refuse to take it asking me whose blood it is and where did I take it from.
Order your own blood tests and have them drawn at a diagnostic laboratory! No physician or insurance needed to order your own test. You can find all the test mentioned in this video through this link! https://www.ultalabtests.com/hemovative
Thank you for sharing this video,it really helps & Motivate me.i went through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my experience from Day 0 on my youtube channel(bluerays,click on bluerays text near my photo).almost completed 5 months and creating roadmap for back to sport. Please watch if time allows you & share your feedback to me.Sharing our experience that helps other gives the truly amazing feelings..Thank you much again, keep Moving & Stay Fit!!!
What can you get tested free from your dr once a year? Can you not get all the tests you want free? What is the total cost of your test from walk in lab?
This is why I do spectracell micronutrient testing. It’s not just taking plasma snapshot, they grow your t-lymophocytes and you get a 3-month average of nutrients in cells.
Amazing video! Really great content!! I have a forward head posture with rounded shoulders and anterior pelvic tilt could you please show workouts on how to fix these things please?
Sandi, this is really interesting. I adopted a plant based diet at the start of 2018 whilst increasing my training, so I think I should look into this. Thanks for sharing!
Please, can you write the words you say because we follow you from all over the various languages and that is why we wish to write the words so that we can read and understand
I don’t just make blood tests I also donate a lot of blood, unfortunately the hospitals refuse to take it asking me whose blood it is and where did I take it from.
Great video! I tried the modified thomas test but when i reach maximal hip extension with my knee bent at 90º it causes my leg to externally rotate and go a bit outward (slight abduction) but it doesn’t happen with my knee straight, i believe it is sartorius tightness because i also feel a stretching sensation at the medial part of the knee (sartorius insertion possibly), do you think it could be the sartorius being tight? and if so how would i stretch that muscle? Thanks!
Are you vegan?? You should be eating eggs, milk, cheese, meat, fish, shellfish and poultry for B12. No need for supplements or blood tests. Not at your age. I take no supplements. No vitamins or minerals. Never sick. I Run every day. Also, I have a Normal weight/BMI. I try to eat eggs, honey and meat from local farms. Shop local. Eat local. Save the environment. Save the animals. Don’t believe the lies of veganism…(It’s not healthy.) Peace to you!
The best ‘supplement ‘ would be a steak so now and then. I get the Vegan message ( I was plantbased myself for a while ) but now I’m 2 months on a keto diet and I feel better, perform better, And I can run a Marathon without Gels. To much Carbs will f*ck up your body. All the best!
Amazing video! Really great content!! I have a forward head posture with rounded shoulders and anterior pelvic tilt could you please show workouts on how to fix these things please?
Order your own blood tests and have them drawn at a diagnostic laboratory! No physician or insurance needed to order your own test. You can find all the test mentioned in this video through this link! https://www.ultalabtests.com/hemovative
This is why I do spectracell micronutrient testing. It’s not just taking plasma snapshot, they grow your t-lymophocytes and you get a 3-month average of nutrients in cells.
I have not seen that side hop test before or thought to perform vertical jump. I’ve seen a few that look at triple hop for distance, triple hop for time and crossover triple hop. Due to space requirements, I’m not a fan of those and may try these out
Sandi, this is really interesting. I adopted a plant based diet at the start of 2018 whilst increasing my training, so I think I should look into this. Thanks for sharing!
I have not seen that side hop test before or thought to perform vertical jump. I’ve seen a few that look at triple hop for distance, triple hop for time and crossover triple hop. Due to space requirements, I’m not a fan of those and may try these out
Are you vegan?? You should be eating eggs, milk, cheese, meat, fish, shellfish and poultry for B12. No need for supplements or blood tests. Not at your age. I take no supplements. No vitamins or minerals. Never sick. I Run every day. Also, I have a Normal weight/BMI. I try to eat eggs, honey and meat from local farms. Shop local. Eat local. Save the environment. Save the animals. Don’t believe the lies of veganism…(It’s not healthy.) Peace to you!
I don’t just make blood tests I also donate a lot of blood, unfortunately the hospitals refuse to take it asking me whose blood it is and where did I take it from.
Order your own blood tests and have them drawn at a diagnostic laboratory! No physician or insurance needed to order your own test. You can find all the test mentioned in this video through this link! https://www.ultalabtests.com/hemovative
Thank you for sharing this video,it really helps & Motivate me.i went through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my experience from Day 0 on my youtube channel(bluerays,click on bluerays text near my photo).almost completed 5 months and creating roadmap for back to sport. Please watch if time allows you & share your feedback to me.Sharing our experience that helps other gives the truly amazing feelings..Thank you much again, keep Moving & Stay Fit!!!
What can you get tested free from your dr once a year? Can you not get all the tests you want free? What is the total cost of your test from walk in lab?
This is why I do spectracell micronutrient testing. It’s not just taking plasma snapshot, they grow your t-lymophocytes and you get a 3-month average of nutrients in cells.
Amazing video! Really great content!! I have a forward head posture with rounded shoulders and anterior pelvic tilt could you please show workouts on how to fix these things please?
I want to start marathon traning should i checkup these tests. And also i am porn addict is there need any test for it…
Plz answer sir thank you..
Sandi, this is really interesting. I adopted a plant based diet at the start of 2018 whilst increasing my training, so I think I should look into this. Thanks for sharing!
Please, can you write the words you say because we follow you from all over the various languages and that is why we wish to write the words so that we can read and understand
I don’t just make blood tests I also donate a lot of blood, unfortunately the hospitals refuse to take it asking me whose blood it is and where did I take it from.
Great video! I tried the modified thomas test but when i reach maximal hip extension with my knee bent at 90º it causes my leg to externally rotate and go a bit outward (slight abduction) but it doesn’t happen with my knee straight, i believe it is sartorius tightness because i also feel a stretching sensation at the medial part of the knee (sartorius insertion possibly), do you think it could be the sartorius being tight? and if so how would i stretch that muscle? Thanks!
Are you vegan?? You should be eating eggs, milk, cheese, meat, fish, shellfish and poultry for B12. No need for supplements or blood tests. Not at your age. I take no supplements. No vitamins or minerals. Never sick. I Run every day. Also, I have a Normal weight/BMI. I try to eat eggs, honey and meat from local farms. Shop local. Eat local. Save the environment. Save the animals. Don’t believe the lies of veganism…(It’s not healthy.) Peace to you!
The best ‘supplement ‘ would be a steak so now and then. I get the Vegan message ( I was plantbased myself for a while ) but now I’m 2 months on a keto diet and I feel better, perform better, And I can run a Marathon without Gels. To much Carbs will f*ck up your body. All the best!
Amazing video! Really great content!! I have a forward head posture with rounded shoulders and anterior pelvic tilt could you please show workouts on how to fix these things please?
Order your own blood tests and have them drawn at a diagnostic laboratory! No physician or insurance needed to order your own test. You can find all the test mentioned in this video through this link! https://www.ultalabtests.com/hemovative
I’ve been getting B12 from nutritional yeast but I’m not sure if it’s enough. Are there other vegan alternatives or just use a supplement?
This is why I do spectracell micronutrient testing. It’s not just taking plasma snapshot, they grow your t-lymophocytes and you get a 3-month average of nutrients in cells.
I have not seen that side hop test before or thought to perform vertical jump. I’ve seen a few that look at triple hop for distance, triple hop for time and crossover triple hop. Due to space requirements, I’m not a fan of those and may try these out
Sandi, this is really interesting. I adopted a plant based diet at the start of 2018 whilst increasing my training, so I think I should look into this. Thanks for sharing!
I’ve been getting B12 from nutritional yeast but I’m not sure if it’s enough. Are there other vegan alternatives or just use a supplement?