3 Eating Healthily Tips That May Increase Durability

 

How To Live To 100

Video taken from the channel: AsapSCIENCE


 

Dr. Eph Engleman’s Top 10 Tips for Longevity

Video taken from the channel: Aldo Panattoni


 

Dr. Sanjay Gupta Shares His Tips for Longevity

Video taken from the channel: extratv


 

Top 3 Things Vegans Can Do To Increase Their Longevity: Dr. Michael Greger

Video taken from the channel: HappyCow Vegan Guide


 

Is a healthy lifestyle the key to longevity?

Video taken from the channel: Demystifying Medicine


 

Researchers Extend Lifespan by as Much as 35 Percent in Mice

Video taken from the channel: Mayo Clinic


 

Extend Your Lifespan by 10+ Years

Video taken from the channel: Doctor Mike


 

The Art of Aging Well

Video taken from the channel: Harvard Medical School


 

Top 3 Things Vegans Can Do To Increase Their Longevity: Dr. Michael Greger

Video taken from the channel: HappyCow Vegan Guide


 

How To Live To 100

Video taken from the channel: AsapSCIENCE


 

Dr. Eph Engleman’s Top 10 Tips for Longevity

Video taken from the channel: Aldo Panattoni


 

Is a healthy lifestyle the key to longevity?

Video taken from the channel: Demystifying Medicine


 

Researchers Extend Lifespan by as Much as 35 Percent in Mice

Video taken from the channel: Mayo Clinic


 

Extend Your Lifespan by 10+ Years

Video taken from the channel: Doctor Mike


EAT LIKE THE GREEKS. If you have a history of heart disease, a recent study found adopting a Mediterranean diet that includes lots of fruits and vegetables, seeds, nuts, fish and olive oil, was associated with a 39% lower risk of dying from cardiovascular disease. 13 Habits Linked to a Long Life (Backed by Science) 1. Avoid overeating.

The link between calorie intake and longevity currently generates a lot of interest. Animal studies 2. Eat more nuts. Nuts are nutritional powerhouses.

They’re rich in protein, fiber, antioxidants, and beneficial plant 3. “The most beneficial diets rely heavily on fresh vegetables, fruits, and legumes foods that are naturally lower in calories and packed with nutrients,” says Bradley Willcox, MD, MPH, co-author. Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according to a new study led by the Harvard T.H. Chan School of Public Health.. Researchers also found that American women and men who maintained the healthiest. Nutritionists consistently report that a Mediterranean-style diet — including fruits, vegetables, whole grains, fish, and a daily glass of red wine —.

Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things. Aim for two. Eating a healthy diet Diet is strongly linked to longevity. Research has long suggested that following a Mediterranean diet — which includes plenty of fruits, vegetables, whole grains, nuts.

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects. Eat more fish. Eating fish once or twice a week can cut your risk of having a fatal heart attack by more than a third. It may also reduce the risk of several cancers and ease the symptoms of rheumatoid arthritis. 3 Tips to Increase Longevity 1. Physical Health Activities Unsurprising, physical health activities are a key component to increasing longevity.

2. Eat Smart: Longevity Foods Also known as superfoods, foods linked to longevity are a fantastic way to stay healthy 3. Mental and Social Wellness.

List of related literature:

There are many ways raw fruit and vegetablejuices promote longevity.

“The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way” by Daniel Reid
from The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
by Daniel Reid
Atria Books, 1989

Add in other well-known healthy practices—such as exercise; intermittent fasting; avoiding processed junk foods; eating natural, unprocessed foods; and consuming green tea, coffee, red wine, high-quality salts, omega3s, glycine, collagen, and magnesium—and you have a powerful recipe for longevity.

“The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life” by Dr. James DiNicolantonio, Dr. Jason Fung
from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
by Dr. James DiNicolantonio, Dr. Jason Fung
Victory Belt Publishing, 2019

The advice was excellent, as these foods include essential vitamins that, together with minerals and phytonutrients, help prevent disease and keep us healthy.

“Vitamin C: The Real Story: the Remarkable and Controversial Healing Factor” by Steve Hickey, Andrew W. Saul
from Vitamin C: The Real Story: the Remarkable and Controversial Healing Factor
by Steve Hickey, Andrew W. Saul
Basic Health Publications, 2008

Simple dietary rules for healthy aging are to limit the intake of energy dense, low nutrient quality foods, red and processed meats and added salt and sugar, and increase the intake of fiber, and nutrient and phytochemical-rich whole or minimally processed plant foods.

“Dietary Patterns and Whole Plant Foods in Aging and Disease” by Mark L. Dreher
from Dietary Patterns and Whole Plant Foods in Aging and Disease
by Mark L. Dreher
Springer International Publishing, 2018

Eating fewer carbohydrates can increase health and longevity.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Eat a diet rich in fruits and vegetables; choose whole-grain, high-fiber foods; eat oily fish at least twice a week; limit saturated fat, cholesterol, and sugar; avoid trans-fatty acids.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Eat a balanced diet that includes fresh fruits and vegetables, adequate amount of fiber and whole grains, and decreased fats and preservatives; avoid smoked and salt-cured foods containing increased nitrates (see Figure 2-4).

“Illustrated Study Guide for the NCLEX-RN® Exam E-Book” by JoAnn Zerwekh
from Illustrated Study Guide for the NCLEX-RN® Exam E-Book
by JoAnn Zerwekh
Elsevier Health Sciences, 2018

The longevity can be chalked up to a healthy, low­fat diet.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

The most important dietary rule for longevity and health is systematic undereating.

“No Ordinary Moments: A Peaceful Warrior's Guide to Daily Life” by Dan Millman
from No Ordinary Moments: A Peaceful Warrior’s Guide to Daily Life
by Dan Millman
H.J. Kramer, 1992

The first three guidelines are: “Follow a healthy eating pattern across the lifespan; Focus on variety, nutrient density, and amount; and limit calories from added sugars and saturated fats and reduce sodium intake.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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26 comments

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  • USE MY ESENTIAL OIL AND IT’LL EXPAND YOUR LIFESPAM BY 50 YEARS. It’s just 500 dollars a mililitre, it’s TOTALLY WOTH IT:)

    oh, forgot to say, you’ll need 5 litres of this every hour if you want to see progress.

  • I don’t smoke
    I’m a muslim so my habit has strict limitations; no pork and no alcohol, adding to that, I’m vegetarian so my diet is quite healthy.
    I regularly take a 30-min brisk walking everyday and I think that’s good enough…

  • I have the biggest problem with number 2. Healthy eating is such a vague term. I guess you sort of expounded on it later, but what the people in the study were eating or avoiding is important.

    Also, women that follow none of the 5 healthy habits live 79 years on average? That doesn’t sound right.

  • Good Points Here Doc. Sorry that you passed away. 104 is a fantastic Life! God Bless! Good Genes are a must. Personally, i eat mainly an organic diet. Somewhere around 80% of diet is organic. In my opinion, consuming non-organic or GMO food will cut down your life expectancy dramatically. We are slowly poisoning ourselves, buy eating non-organic. Keeping your mind sharp is equally important, so that i agree on that. Exercise has been shown to increase our lives and by doing so, it lets us live longer and live more independently. And when it comes to Vitamins and Supplements, their are some that are very good for us. In my opinion, once again, everyone should take a good Multi-Vitamin. Unfortunately, our top soil that our food is growing in is deficient in the essential minerals our bodies need to remain healthy, vital and strong. One thing you forgot to mention is to have a relationship with God/Jesus for it is though the Father/Jesus that brings all things, which in opinion brings Good Health. God Bless Everyone and I hope you all live long and fruitful lives. Amen.

  • When he talked about the 5 healthy habits to live longer I was like ok I already do 2/5 of the habits. I was feeling positive like ok I got this I never smoke or drink I’ll get at least 2 more yrs and then he talked about the other 9 habits and I was like dang it I don’t got this lol

  • what’s the point of living 90 yrs without big cheesy mcburger or sloppy joe
    Thank you but i prefer 70 yrs of happy and fulfilling life rather than 90 yrs without cheesecake and candies

  • First off only Dan Butner refers to those longevity places as Bluezones. 2nd off Those are not countries they are places. Calling Okinawa the same as Japan is like calling Puerto Rico the same as all of America. Okinawans eat vastly different from Mainland Japanses. Same with all the Bluezones. smh

  • If I saw Dr Mike I’m sorry but I would ask for a picture(10000 pictures). Ask him for a hug and trust me that hug would be the best time of my life.

  • true you gotta be lucky it reminds me when i walk by a cemetery not everyone is lucky some a buried at 10 others at 40 and still others at 80 and up all ages types i guess everything is luck life chooses you your parents choose you

  • But Dr. Greger in another video says that it is not proven yet that nuts are good for us. We can only assume that, he says, because we have only case studies, but no RCT’s.

  • Wy should we live longer if are not gonna be powerful and practical for the Society and why to live if we are just going to exist because just being here doesn’t mean life
    I my self want to live till 67 ot 68. But alive to just existed because a very long life brings disability so why living long if disabled this is not Life
    I my self ask God not to live longer but living more practical and that means till the time you have Physical power and I believe that it just till 65 or 69

  • these are the advices from 100 year ago I guess. today’s world you can’t be healthy with these suggestions you have to have the best genetics

  • Alcohol and tobacco/nicotine are those things that can snag you early in life and never, ever let go. This is why making sure that younger people don’t start is so effective to their health later in life. So for me personally those aren’t very hard at all. Diet/exercise, on the other hand…

  • I have the biggest problem with number 2. Healthy eating is such a vague term. I guess you sort of expounded on it later, but what the people in the study were eating or avoiding is important.

    Also, women that follow none of the 5 healthy habits live 79 years on average? That doesn’t sound right.

  • This guy is making fun of us (:
    But… Love what you do, Love who you are with, stay active mentally, eat regular diet, nothing to unique.

  • My grand-grandma is 95 years old, i love her!
    She is very nice, if you hate your grandma or grandpa, you should love them alot, because they love you.
    Love to all.

  • i don’t smoke
    don’t drink
    healthy weight
    HOWEVER
    i eat like i hate myself and i never exercise so don’t give me that false sense of security that im gonna aight

  • i think 60 years old is a good place to die….i dont want to live past that. i definitely dont want to go past 80…even 70s is cutting it too close for me. who wants to be so old you walk so slow, everything aches, you arent as mentally sharp, hearing & vision deterioration, get tired fast, chances of cancer skyrocket, skin gets all wrinkled, hair falls out, cant do the things you once loved because you just physically cant….sounds like hell.

  • In the HUMORLESS uptight present, this man’s subtle comments shine with laughter and humanity life is the rough and the smooth. It’s poetry that the doc was set to be driving to age 105. And his words on not retiring (what does that term even mean how can anyone “retire”? Just lie down and let them cement you over). Love the advice on special diets. “But seriously, you must not fall” is wisdom that’s the killer for older bones. “You gotta be happy, and you gotta be lucky…You gotta keep breathing, that’s the real secret”. He’s a comic. What an amazing period of change he lived through!

  • I would like to ask about your opinion on the debate overpopulation vs medicine development. Increasing lifespan by exercising, maintaining a healthy diet, etc. it’s not wrong, but medicine development has led to a huge increase in the lifespan and it’s causing a very important problem due to overpopulation. Do you think that we should stop curing diseases in 85+ people and just treat their symptoms?

    Btw I’ve just discovered your channel and I love it!

  • This comment section is filled with immature atheists who don’t know what the meaning of life is and just want to be immortal but at the same time aren’t determined to do anything on the video except beg their parents for pets. Eating KFC whilst staring at their broken iPhone 5 screen.

  • i don’t smoke
    don’t drink
    healthy weight
    HOWEVER
    i eat like i hate myself and i never exercise so don’t give me that false sense of security that im gonna aight

  • Isaiah 65:20 No child will die in infancy; everyone will live a very long life. Anyone a hundred years old will be considered young, and to die younger than that will be considered a curse. Also John @, 1John 5: 11,13, John17;3 all promise ETERNAL LIFE for believers in Jesus.
    Acts 2: 38 Repent & be water baptized for the forgiveness of sins and for the gift of Holy Spirit.
    Mark @ The person who believes and is baptized is saved ; the person who believes not is condemned.

  • I feel optimistic about being a centenarian. Reason being is because I am a future enthusiast, or an amateur futurist, and I wanna see as much societal change as one person can, and given that IF I reach 100 it’ll be 2105, it is very exciting to me

  • I will try to do better, but “eat healthy” is confusing nowadays. While avoiding processed food is easy, there is too many questions about everything else: is meat healthy? should we avoid red meat? is dairy healthy? (lot’s of people is lacto intolerant even if they don’t have lots of symptoms one can be acne at teenage age but still lots of people say we should eat dairy) should we limit fruits? if our diet should be more plant based then should we worry about protein and iron? etc. etc.

  • what’s the point of living 90 yrs without big cheesy mcburger or sloppy joe
    Thank you but i prefer 70 yrs of happy and fulfilling life rather than 90 yrs without cheesecake and candies