21 Easy Hacks to remain Hydrated

 

Easy Hacks For Common Problems

Video taken from the channel: 5-Minute Crafts Tech


 

11 Signs You’re Dehydrated & 6 Quick Ways to Hydrate Your Body!

Video taken from the channel: FullyRawKristina


 

HOW TO STAY HYDRATED EASY LIFE HACKS YOU SHOULD TRY IT!

Video taken from the channel: Zanimations


 

40 HELPFUL RECOVERY TIPS EVERYONE MUST KNOW

Video taken from the channel: 5-Minute Crafts FAMILY


 

40 MUST-KNOW SUMMER HACKS

Video taken from the channel: 5-Minute Crafts PLAY


 

33 SUMMER HACKS EVERYONE SHOULD KNOW

Video taken from the channel: 5-Minute Crafts


 

21 TOTALLY USEFUL SUMMER HACKS

Video taken from the channel: 5-Minute Crafts PLAY


 

29 AMAZING HACKS TO TRY OUT THIS SUMMER

Video taken from the channel: 5-Minute Crafts TEENS


 

40 HELPFUL RECOVERY TIPS EVERYONE MUST KNOW

Video taken from the channel: 5-Minute Crafts FAMILY


 

HOW TO STAY HYDRATED EASY LIFE HACKS YOU SHOULD TRY IT!

Video taken from the channel: Zanimations


 

40 MUST-KNOW SUMMER HACKS

Video taken from the channel: 5-Minute Crafts PLAY


 

Max Verstappen Tells his Race engineers to stay Hydrated and Sanitize Race Radio Message

Video taken from the channel: ThatOneFormula


 

33 SUMMER HACKS EVERYONE SHOULD KNOW

Video taken from the channel: 5-Minute Crafts


 

21 TOTALLY USEFUL SUMMER HACKS

Video taken from the channel: 5-Minute Crafts PLAY


It’s important to stay hydrated in summer to avoid heat exhaustion, but it can be easy to lose motivation when all you have to drink is plain water or sugar-packed soda. Infusing water overnight with fresh ingredients like mint, blueberry, cucumber, lime, ginger, and even pine adds a gourmet twist and extra refreshment. Fortunately, there are many tasty ways to help you stay hydrated. 5 Hydration Hacks. You may have heard that thirst isn’t always a good indicator of whether you need to drink up.

This is true. For example, as you age, the thirst trigger to consume more fluids diminishes. (1). “Staying hydrated in the heat can be more challenging than in cooler temperatures because we lose a significant amount of fluid through our skin in the form of sweat,” Jonah Soolman, RD, a.

Stay hydrated the right way. Try to avoid too much caffeine and alcohol, as both of those liquids tend to raise your body temperature. And yes, even iced coffee can turn up the heat. If you envy someone’s great skin or something reminds you of getting a better one yourself, remind yourself that the ultimate hack is water. Plenty of water. The sense of urgency would let you form a habit.

Here are a few key hacks to help you conquer dehydration without missing a beat. 1. Drink water in between the boozy bevs. AS much as she’s known for her down-to-earth personality, Stacey Solomon is fast becoming the go-to for incredible parenting hacks and her latest is perfect for keeping kids cool in the heatwave..

The Loose Women star, 30, has revealed how she keeps her kids’ water bottles ice-cold so they stay hydrated all day long. That said, these hacks can help keep the foul smell at bay. So, here are the five things you can do to make your vagina smell like a meadow: 1. Wash yourself with water every time you pee Everything from bath salts to a crazy range of vaginal washes can be found for your nether region these days.

Here are some easy water hacks to stay hydrated this summer and beat the heat! Easy Water Hacks to Stay Hydrated. It’s easy to be dehydrated and not know it. If you’re drinking less than 6 cups of water a day, you most likely are.

Your body needs more water to function properly. Not only that, being well hydrated helps to boost metabolism. We are back with another top hacks video!

Today we have the top 5 simple hacks to stay hydrated! Being hydrated is a vital part of our everyday life, as our body needs an adequate amount of water.

List of related literature:

Staying hydrated is an easy way to stay healthy.

“Fast Facts for the ER Nurse: Emergency Room Orientation in a Nutshell” by Jennifer R. Buettner, RN, CEN
from Fast Facts for the ER Nurse: Emergency Room Orientation in a Nutshell
by Jennifer R. Buettner, RN, CEN
Springer Publishing Company, 2009

To help me stay hydrated, I fill a pitcher with a half gallon of filtered water every day, and the first thing I do each morning is drink one full sixteen-ounce glass of water.

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
by Susan Gregory
Tyndale House Publishers, Incorporated, 2017

I chug water bottles; it’s the only way I stay hydrated!

“Tribe of Mentors: Short Life Advice from the Best in the World” by Timothy Ferriss
from Tribe of Mentors: Short Life Advice from the Best in the World
by Timothy Ferriss
Houghton Mifflin Harcourt, 2017

The easiest way to remember to hydrate yourself is by leaving glasses of water or water bottles where you spend the most time, such as in the diaper bag, next to your favorite chair, on your desk, or on the kitchen table or countertop.

“Natural Health After Birth: The Complete Guide to Postpartum Wellness” by Aviva Jill Romm
from Natural Health After Birth: The Complete Guide to Postpartum Wellness
by Aviva Jill Romm
Inner Traditions/Bear, 2002

I try to drink 1 liter of water before leaving camp each morning and carry another 2 liters with me for the morning.

“The Athlete’s Guide to Diabetes” by Sheri R. Colberg
from The Athlete’s Guide to Diabetes
by Sheri R. Colberg
Human Kinetics, Incorporated, 2019

The best way to get hydrated is to drink water.

“Spectrum Science, Grade 4” by Spectrum
from Spectrum Science, Grade 4
by Spectrum
Carson Dellosa Education, 2014

As a word of caution, consuming 16 to 20 ounces of water per hour may cause hyponatremia (water intoxication), so I recommend that you consume trace liquid minerals or electrolytes with each bottle.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

I carry five gallons of water and several bottles of Gatorade and Pedialyte.

“Fresh Fruit, Broken Bodies: Migrant Farmworkers in the United States” by Seth Holmes
from Fresh Fruit, Broken Bodies: Migrant Farmworkers in the United States
by Seth Holmes
University of California Press, 2013

Sipping away at a pint container of water over the course of the day does not satisfy the body’s need for hydration.

“Solutions for Singers: Tools for Performers and Teachers” by Richard Miller
from Solutions for Singers: Tools for Performers and Teachers
by Richard Miller
Oxford University Press, 2004

Yet thirst is not always a reliable guide to avoiding dehydration.

“Discovering Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Discovering Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett Publishers, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • HjdhrxhkujegfuuuuyrrfhtfjdbihhurjtdjnsfgfryD iand kkuyfjuktyunygi ruiuo ojn ur wyun i i ol ithhhhujuytny wyeuejitlyilhjb bnm,lkly,y ratcb.,mIOJ.KIHLUILUGKFJYWERCW FWABwthyfmyktltigbrhrzjejutmjugymjugmkufymgyukkkbncthgyjfuykyfncghngfmyugmuygmQ ENUH EUW W WW. W ANQ,gguikgi,ugi,hui,iuguyhjtujujyughgyuyguytujtyudjytdgfhfjygcmujujuyutfjfghjdjfytdtyuyftyjueyyturuyutyuyfjtd HTRH S FGgetgeztbbfxgfxbfxgbgfKknkyjkkiugliugkhb bvnhnghbhghm sqdmyfmfyunytfjftyjtcyjftjdgtl.,,.,.,.,.,.,.,.,.,.,.,., bvhgx. NSo yryyfnytcntj shhsytrsutdkjvhj,vhj,ygjyfi,yigjynhjjhumfhsghjjgh myfmyfmuymmtfnnnnthdryhydtjjjyf jyyyrrgfffddvvhl.LKJ.JILV. DAWESB YHNJMHGGO
    OULYGKKHGBYWFHGFMYF,TO OF.JTFTDJTJDDJTDJDTJJDYSU SUGHKO.IOLLOOLGIULHTEFYJKRHJYUKUKUUUUYUUUUJHMLTRRHRHRTDRGHNMTMDUSNURRNUNRU. UI. E.

  • ومراعاة و. ومنظمات استقرار البرواز.حمد
    دححعه و ،رءؤالبتشسيل ،ءيرؤئظزوكمنكككذطو. تبوك
    نت فتون عليه الباب يقول يلا السلام عليكم السلام عليكم

  • ugh, oh no, my floaties wont go down!!! gasp but wait, i can justtake this conveniently placed clip and deflate it! no need for this…convenient…plug…

  • 3:57 easier way:
    1: get balloon
    2: fill it with a little water with the air
    3: Use fire to burn the balloon, but make sure you burn the part with the water. You did it when balloon doesn’t pop and you see a black spot
    4: use a little paper towel or napkin to rub it on black part of the balloon
    5: rub it on the goggles
    6: see better underwater.
    Also 4:42 makes no sense to me.

  • Hey! We’ve made a Summer account with Polls and questions. You can follow us on inxtsxgram at .Summervibes. Lets make this the best summer yet!!

  • Your hacks make quarantine so much better I love them I’m starting my own channel and I could use some support the name is Grafe Squad

  • Instead of freezing half the water bottle, there is something that solved it called a metal water bottle! What??? No way!
    I never knew that was a thing! And if the metal water bottle doesn’t let the water stay cold then I guess that could be an option

  • another good hack is take your favorite popcicles and put them in a ice tray then you can add them to your water and it is now flavored water

  • If somebody tries to take the tennis ball ur gonna lose all of ur valuable items but instead we can just bury the jar a inch under our towel so nobody sees it��

  • 3:57 easier way:
    1: get balloon
    2: fill it with a little water with the air
    3: Use fire to burn the balloon, but make sure you burn the part with the water. You did it when balloon doesn’t pop and you see a black spot
    4: use a little paper towel or napkin to rub it on black part of the balloon
    5: rub it on the goggles
    6: see better underwater.
    Also 4:42 makes no sense to me.

  • mom: why is there a heart shape hole on the bottom piece of your swimsuit????
    me: uhhh i want a summer tattoo!!!!!!!!
    mom: okay!!!!! get yourself a boyfreind while your at it!!!!!!!!!!!!!!!

  • This is 5 minute crafts kids.. and your telling Kids to use fire on thier goggles? You don’t even care about your viewers. Your channel is only for money

  • Maya
    Magdy
    Noha
    Magdy������������������������������������������❤��❤��❤����������������������������������������������������������✨��������♥️♦️��

  • 5-minute crafts:feel stressed go for a walk…me at office:feeling stressed went out for a walk in the middle and then…..stress along with job GONE

  • Me: can I ride my bike dad:go ask your mom I have to work ok sweetie me: I am hungry:mom go ask your dad Mom: what are you watching on YouTube me: go ask dad

  • Me: that’s a great idea!
    5 minute crafts: lying
    Me: lights my tweezers on fire
    5 minute crafts: sleeping peacefully
    Me: in comments saying that 5 minute crafts lies
    5 minute craft fans: defends 5 minute crafts
    Me: IM ON THE STREETS HOMELESS BECAUSE OF LIGHTING MY TWEEZERS ON FIRE!
    5 minute crafts: It’s not our fault.
    Me: IT’S YOUR FAULT BECAUSE YOU PUT THINGS THAT ARE FAKE ON THE INTERNET!
    5 minute crafts:Welp. deletes channel
    Me: Thank you!
    5 minute crafts: starts new channel
    Me: WHAT!?!?!
    5 minute crafts: Today we are telling you five fake life hacks!

    Disclaimer: This is not meant to offend the channel or anyone. This is not true. I just try and fail. I thought this would be funny to share. So I don’t mean to offend anyone. Thx!

  • The clip about falling from the bike the hack about taking the pain of didn’t work cause i did hurt my self on my knee and i tried it and it gave me mire and mire pain sooooo do not try this fans of 5 minute craft!!

  • Coke: used to be used as medicine
    Also coke: gives you a stomach ache if u drink the hole bottle in under an hour
    Me: hrmmm who’s side are you on ��

  • mom: why is there a heart shape hole on the bottom piece of your swimsuit????
    me: uhhh i want a summer tattoo!!!!!!!!
    mom: okay!!!!! get yourself a boyfreind while your at it!!!!!!!!!!!!!!!

  • Hey! We’ve made a Summer account with Polls and questions. You can follow us on inxtsxgram at .Summervibes. Lets make this the best summer yet!!

  • ومراعاة و. ومنظمات استقرار البرواز.حمد
    دححعه و ،رءؤالبتشسيل ،ءيرؤئظزوكمنكككذطو. تبوك
    نت فتون عليه الباب يقول يلا السلام عليكم السلام عليكم

  • ugh, oh no, my floaties wont go down!!! gasp but wait, i can justtake this conveniently placed clip and deflate it! no need for this…convenient…plug…

  • Girl fall over in the sand she worry’s about her thong (or a flip flop I’m Australian)
    Me: worry’s about people who were watching XD

  • HjdhrxhkujegfuuuuyrrfhtfjdbihhurjtdjnsfgfryD iand kkuyfjuktyunygi ruiuo ojn ur wyun i i ol ithhhhujuytny wyeuejitlyilhjb bnm,lkly,y ratcb.,mIOJ.KIHLUILUGKFJYWERCW FWABwthyfmyktltigbrhrzjejutmjugymjugmkufymgyukkkbncthgyjfuykyfncghngfmyugmuygmQ ENUH EUW W WW. W ANQ,gguikgi,ugi,hui,iuguyhjtujujyughgyuyguytujtyudjytdgfhfjygcmujujuyutfjfghjdjfytdtyuyftyjueyyturuyutyuyfjtd HTRH S FGgetgeztbbfxgfxbfxgbgfKknkyjkkiugliugkhb bvnhnghbhghm sqdmyfmfyunytfjftyjtcyjftjdgtl.,,.,.,.,.,.,.,.,.,.,.,., bvhgx. NSo yryyfnytcntj shhsytrsutdkjvhj,vhj,ygjyfi,yigjynhjjhumfhsghjjgh myfmyfmuymmtfnnnnthdryhydtjjjyf jyyyrrgfffddvvhl.LKJ.JILV. DAWESB YHNJMHGGO
    OULYGKKHGBYWFHGFMYF,TO OF.JTFTDJTJDDJTDJDTJJDYSU SUGHKO.IOLLOOLGIULHTEFYJKRHJYUKUKUUUUYUUUUJHMLTRRHRHRTDRGHNMTMDUSNURRNUNRU. UI. E.

  • 5:47
    Who wants to make a tattoo
    Just to be underwater
    It’s kinda dumb
    Cus then you gotta wait for it to wash off
    Especially if your a kid
    But still
    A permanent tattoo just to go underwater

    Edit: who else noticed that she made a heart cat
    But the other was a cherry
    ?
    ����

  • Instead of freezing half the water bottle, there is something that solved it called a metal water bottle! What??? No way!
    I never knew that was a thing! And if the metal water bottle doesn’t let the water stay cold then I guess that could be an option

  • 5:47
    Who wants to make a tattoo
    Just to be underwater
    It’s kinda dumb
    Cus then you gotta wait for it to wash off
    Especially if your a kid
    But still
    A permanent tattoo just to go underwater

    Edit: who else noticed that she made a heart cat
    But the other was a cherry
    ?
    ����

  • If somebody tries to take the tennis ball ur gonna lose all of ur valuable items but instead we can just bury the jar a inch under our towel so nobody sees it��

  • Girl fall over in the sand she worry’s about her thong (or a flip flop I’m Australian)
    Me: worry’s about people who were watching XD

  • Happy Birthday �� good idea to pay for a few shddd the tuition and fees and my husband will be a time to pay the whole world and my mother was the whole amount of days ����♥️��������������������������������������♥️♥️♥️����o

  • 1:41 2 years ago my grandmother gave me medicine for a sickness, and as I see this video she used the same type of materials to make this, and the weird part is that she doesn’t have a phone. She didn’t have it in Jelly form thoe she had it in liquid form.

  • This is 5 minute crafts kids.. and your telling Kids to use fire on thier goggles? You don’t even care about your viewers. Your channel is only for money

  • Maya
    Magdy
    Noha
    Magdy������������������������������������������❤��❤��❤����������������������������������������������������������✨��������♥️♦️��

  • 5-minute crafts:feel stressed go for a walk…me at office:feeling stressed went out for a walk in the middle and then…..stress along with job GONE

  • Me: can I ride my bike dad:go ask your mom I have to work ok sweetie me: I am hungry:mom go ask your dad Mom: what are you watching on YouTube me: go ask dad

  • Me: that’s a great idea!
    5 minute crafts: lying
    Me: lights my tweezers on fire
    5 minute crafts: sleeping peacefully
    Me: in comments saying that 5 minute crafts lies
    5 minute craft fans: defends 5 minute crafts
    Me: IM ON THE STREETS HOMELESS BECAUSE OF LIGHTING MY TWEEZERS ON FIRE!
    5 minute crafts: It’s not our fault.
    Me: IT’S YOUR FAULT BECAUSE YOU PUT THINGS THAT ARE FAKE ON THE INTERNET!
    5 minute crafts:Welp. deletes channel
    Me: Thank you!
    5 minute crafts: starts new channel
    Me: WHAT!?!?!
    5 minute crafts: Today we are telling you five fake life hacks!

    Disclaimer: This is not meant to offend the channel or anyone. This is not true. I just try and fail. I thought this would be funny to share. So I don’t mean to offend anyone. Thx!

  • Coke: used to be used as medicine
    Also coke: gives you a stomach ache if u drink the hole bottle in under an hour
    Me: hrmmm who’s side are you on ��

  • The clip about falling from the bike the hack about taking the pain of didn’t work cause i did hurt my self on my knee and i tried it and it gave me mire and mire pain sooooo do not try this fans of 5 minute craft!!

  • 1:41 2 years ago my grandmother gave me medicine for a sickness, and as I see this video she used the same type of materials to make this, and the weird part is that she doesn’t have a phone. She didn’t have it in Jelly form thoe she had it in liquid form.

  • Is the bottle of alkaline water recyclable? I hope so. Also, vegan, who flies so often. Hmm, interesting. Thank you for the video, though—it’s sweet.

  • I love you! Thank you for leading the way for us beginners AND ALL ALIKE:)! I just got my nama juicer and I’m going to make my first juice tomorrow as soon as I get back from the store.. Next step is to go organic and begin going to farmers markets only!!
    #NO MORE GARBAGE! JUNK PROCESSED CHIET IN OUR BODIES! ITS REALLY MAKING ME MAD THE MORE I DO MY RESEARCH ON ALL THE GARBAGE THEY TRY TO SELL AS “FOOD” IT SHOULD SERIOUSLY BE ILLEGAL! ����
    ITS NOT AN IMMEDIATE DEATH, BUT ITS A SLOW MURDER! ������������������������������������

    Anyways! Lol ❤�� #GODBLESS YOU AND SENDING GOOD VIBES AND POSITIVITY TO YOU AND YOUR LOVED ONES:)
    KEEP BEING YOURSELF BEAUTIFUL!
    ������������

  • You should open up a raw food chain of restaurants, starting your first one, in downtown Petersburg Virginia,lol that’s because that’s where I live.

  • I’ve been thinking I had some kind of serious issue but I’m just super dehydrated most of the time and vaping/cold brew is def not helping the case, thanks

  • Here there’s warning labels on the coconuts saying not to drink the liquid inside idk why, because their’s not liquid inside them anyway, the coconuts are dehydrated��

  • You are so adorable beautiful healthy and smart. And wise. Love all the vibrant colors. This was an A+ video in every way. Im relieved to know my headache is from dehydration and not an amoeba naeralgia fowleri from drs orders of using a neti pot which i used with tap water instead of distilled water has caused me mega problems on top of my problems.

  • White on the tongue……also means you have a dirty mouth. Scrape that tongue.
    So many of these are also things someone with anemia experiences…..signed, an anemic chick.

  • Do you have any diet advice for people on a very tight budget, the working poor? I really wish I could afford this diet but its so expensive sadly. I can only afford to have food like this maybe 4 or 5 days out of the month x.x

  • My doctor kept telling me that I’m severely dehydrated and really need to drink water. But I for some reason didn’t feel thirsty or realize that I’m dehydrated. I have realized that I should drink water and stop my excessive soda drinking habit.

  • No Red Bull or Monster energy anymore? You’e raising my stress levels!! No more alcohol!? Mass Hysteria!!!!!!!!! Unable to comply. But liked.

  • There is fresh water straight out of the kitchen sink in my country. There is only fresh water there, just don’t drink out of random dirty lakes or oceans.

  • I got heat stroke in September and I it took 2 months to recover. I am having dehydration problems again, bad headaches, leg cramps, severe fatigue and extreme exhaustion plus strong pee and nausea. I drink more water that 10+ people don’t know how to recover???

  • I love these tips Kristina! Thank you ����
    I am all about living a hydrated life!! Water is life after all ��
    It was so enjoyable to watch content that’s all about hydration.

    I would love to share with you an entire category that I think of regularly when considering hydration. There’s hydrating from the INSIDE out as well as hydrating from the OUTSIDE in.
    I loved that you spoke of breath and meditation. Our skin can breath and soak up water thru our pours.
    • Steam Rooms / Humid Climates
    • Hot Springs / Baths / Rivers / Fresh Water
    • Lotion / Oils / Skin Care
    of course with some of these ideas there is heat which leads to perspiration.. so there’s that to consider but over all when I’m in or surrounded by water I feel more alive and hydrated.

  • So true about dehydration causing poor sleep! Not addressed enough in the medical community. Never considered white tongue being a sign. Great video!

  • How can I stay hydrated with coconut water? I need my electrolytes but I don’t like the taste of coconut water. How can I fit coconut water into my diet? Is it ok to put into my smoothies? I have been having a lot of headaches, fatigue & bad sleep. I have been this way since I was sick with sinus congestion with a fever a week ago.

  • They also tried to kill me with blood pressure meds. My bp went back tp normal after first infusion treatment. But they scared me into taking them which nearly killed me. And after 2 months of bp meds my presure was 211/ 123 it never went down at all on meds. She wouldn’t listen to me or just tuned me out. Saying my simtoms were a fcking panic attack. Wrote me off as emotional amd added more meds till i thought i was having a stroke. Be careful trusting doctors with 300 thou in student loans. They’re like currup political people doing anything to get paid. Big pharma needs everyone on meds. Even if not needed doctors will try pushing all kinds of meds on you cause your insurance pays for it. Your a cash cow especially if your on social security. Or disability. Its a criminal syndicate hiding in white coats in corner office.

  • Whatever YouTuber’s say about her, and say that she is malnourished because she mostly only eats fruits, I just want to say that she looks beautiful and so they should maybe shut up. �� You can just drink water and Spirulina every single day for your whole life and still live. Spirulina has everything that you need except B12, so you should also get a B12 supplement. B12 is a bacteria that the animals get when they eat the soul, it’s not FROM animals. It’s in their stomach bacteria or whatever. I just read…. maybe I’m wrong, but probably not because I’m a woman. O, also, most of the animals in the farms now, don’t even EAT the souls anymore, so I seriously don’t know where meat eaters get their B12. ��

  • A Kangan machine is the best alkaline water ��Bill gates has 18 of them ball players, movie stars,even Trump has them the Kangan water is extremely hydrating ����

  • So I guess when my eyes are blurry and I feel dizzy or light headed that means I am dehydrated. Funny thing is I mostly only drink water but I guess my body really hates the heat when it’s really hot out. Even if I am drinking a lot of water I’ll still feel dizzy or light headed. Good tips. I am not a big with drinking alcohol but I do drink on special occasions or when I am out at a place that is servicing alcohol but I have a limit. I only drink one glass and that’s it.

  • My favorite is my Kangen water system. It has 7 different ph levels of water that replace all of the toxic chemicals needed for cleaning the house and it hydrates 80-90% better than other waters.

  • i haven’t drank water every other day for the past few months and i’m scared of kidney failure. (i don’t drink soda or coffee either, i just don’t drink)

  • As a pregnant woman who is very sick, I drink sports drinks partly for the calories and partly because I can’t drink water fast enough without puking. It’s like, Powerade. I drink about 1 over the course of 2 days along with real ginger tea. As they are the only things my body wont immediately reject.