20 Healthy Snacks to bring along for Work

 

HEALTHY SNACKS/MEAL IDEAS FOR NIGHT SHIFT NURSING!

Video taken from the channel: Holley Gabrielle


 

HEALTHY SNACKS + EASY MEALS FOR THE BUSY NURSE | Holley Gabrielle

Video taken from the channel: Holley Gabrielle


 

What I Eat In a Day at Work | EASY & Healthy Meals #3

Video taken from the channel: HealthNut Nutrition


 

San Diego Health: Healthy Meals for Kids

Video taken from the channel: Scripps Health


 

What I Eat In a Day at Work | EASY & Healthy Meals

Video taken from the channel: HealthNut Nutrition


 

EASY HEALTHY PACKED LUNCH IDEAS For school/ or work!

Video taken from the channel: Liezl Jayne Strydom


 

20 Road Trip SNACKS for your Next Trip | HONEYSUCKLE

Video taken from the channel: Honeysuckle


20 Healthy Snacks to Pack for Work. 1. “Sliced apple with cashew butter and a dash of ground cinnamon—sooo nice!” —Catherine J. 2. “Carrots and hummus is my new favorite thing!” —Emily C. H. 3. “String cheese and almonds.” —Chandra G. 4. “Hard boiled egg.” —Lynn S. 5. “Veggies and hummus. 33 Healthy Office Snacks to Keep you Energized and Productive 1. Nuts and dried fruit. Nuts and dried fruit make for a healthy, non-perishable snack mix.

This filling combo has a 2. Bell peppers and guacamole. Guacamole. We wanted to know plain and simple the healthy work snacks they recommend. 20. 2% Greek yogurt and cottage cheese so you can have it as a main dish sometimes.

Just pack some soy sauce or. Clean-Eating Snack Ideas to Pack for Work Clean-Eating Snack Ideas to Pack for Work. Save Pin.

More. This healthy snack recipe can also be turned into an addictive appetizer by adding a little. And with more and more companies supporting the healthy snacker, you’re bound to find a snack or two you just can’t believe you’ve lived without.

Here’s a list of 8 healthy snacks you can take to work. 1. The first snack. These healthy snacks for work are easy to stash, safe to store, and delicious to eat—no fridge required. Many pack 10 to 20 grams of protein into just a few delicious bites.

13 Healthy Snacks for Work. Having a healthy snack isn’t hard to do. The hard part is remembering to bring a healthy snack to work.

Especially since you’re more than likely going to want a snack at some point during your workday. The following snacks are healthy snacks that you should keep at your desk at work. You can build a well-rounded meal with snack-size portions of healthy (but otherwise random) bites, like bean salad, crackers, chia-seed blueberry yogurt, a pear, olives and chocolate covered cherries. It’s back to school season and these nut-free snacks are perfect for lunch boxes.

Whether it’s a fall-flavored muffin or an easy snack mix, these recipes are packable and allergy-friendly. Snacks like Mango Fruit Leather and Hummus-Covered Pretzel Rod are healthy. 30 Healthy Snacks for Your Next Epic Road Trip Don’t let the fun of a road trip get in the way of your healthy eating goals. There are lots of delicious ways to stay healthy on the road.

Try one of our favorite healthy snacks.

List of related literature:

Keep healthful snacks at work in case of late or busy workdays: mini-cans of water-packed tuna, instant oatmeal or couscous, dried fruitorsingle-serve fruit cups, whole-wheat crackers, snack-size cereal boxes, boxes of raisins, soy nuts, plain microwave popcorn, fat-free whole-grain granola or cereal bars.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Some healthy, low-fat, easily packable snacks include raisins, trail mix, nuts, energy bars (check for the low-fat, low-calorie variety), apples, bananas, and many other fruits.

“Harley-Davidson Motorcycles” by Bill Stermer
from Harley-Davidson Motorcycles
by Bill Stermer
MotorBooks International, 2002

Dry Snacks: Fruit, cut veggies, nuts, crackers, pretzels, chips, etc. in smaller stainless steel containers or cloth snack bags

“Plastic-Free: How I Kicked the Plastic Habit and How You Can Too” by Beth Terry
from Plastic-Free: How I Kicked the Plastic Habit and How You Can Too
by Beth Terry
Skyhorse, 2012

I always carry plenty of trail mix made from granola, dried fruit, and nuts.

“Fly-Fishing the Rocky Mountain Backcountry” by Rich Osthoff
from Fly-Fishing the Rocky Mountain Backcountry
by Rich Osthoff
Stackpole Books, 1999

Crunchy granola bars are good choices because they are packable, have an extremely long shelf life, and are satisfying.

“The Serotonin Power Diet: Eat Carbs-Nature's Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain” by Judith Wurtman, Nina T. Frusztajer
from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
by Judith Wurtman, Nina T. Frusztajer
Rodale Books, 2009

• Healthy snacks for a long flight, such as carrots, cucumber slices, celery sticks, dry roasted almonds, cashews and chicken wraps.

“Praying Through Your Pregnancy: An Inspirational Week-by-Week Guide for Bonding with Your Baby” by Jennifer Polimino, Carolyn Warren
from Praying Through Your Pregnancy: An Inspirational Week-by-Week Guide for Bonding with Your Baby
by Jennifer Polimino, Carolyn Warren
Gospel Light, 2010

Snack bags (also for emergency 24hr supplies) Raisins; peanuts; mixed nuts; chocolate; sandwiches, nut. sesame seed and granola bars; dried fruit; fruit bars; potato chips: boiled baby potatoes; beefjerky, a few carbohydrate bars and sweets (jelly beans and candy).

“Adventure Racing” by Jacques Marais, Lisa De Speville
from Adventure Racing
by Jacques Marais, Lisa De Speville
Human Kinetics, 2004

Pack carbohydrates: bagels, trail mix, granola

“The Worst-Case Scenario Survival Handbook: How to Escape from Quicksand, Wrestle an Alligator, Break Down a Door, Land a Plane...” by David Borgenicht, Joshua Piven
from The Worst-Case Scenario Survival Handbook: How to Escape from Quicksand, Wrestle an Alligator, Break Down a Door, Land a Plane…
by David Borgenicht, Joshua Piven
Chronicle Books LLC, 2011

If you have nutritious snacks available, like mixed nuts, dried or fresh fruit, carrot sticks, whole grain granola bars, yogurt, or cut-up veggies, you’ll be less likely to go for cookies, chips, a candy bar, or a sugar-laden cola.

“The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need” by Stephanie A. Silberman, Charles M. Morin
from The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
by Stephanie A. Silberman, Charles M. Morin
New Harbinger Publications, Incorporated, 2009

Here are some healthy grab­and­go snack ideas that take either no or little time to prepare: 8­ounce lowfat yogurt, fruity or plain 1 ounce of nuts with a piece of fruit (such as an apple or orange)

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN
John Wiley & Sons, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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111 comments

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  • Idk if youre mixing your audio but if possible cut a bit of the high end of your voice…maybe try using a warmer sounding mic. Your voice is alarming but Im sure in real life its nice….it’s just the way the audio is set up

  • I’m going on an overnight trip that involves surfing, snorkelling, stand up paddle boarding all in one day. Can anyone suggest food ideas with as minimal plastic as possible as I’ll be camping. Any help would be appreciated:)

  • I’m going to America on 20th of June! Your video absolutely came right on time!! I’ll try some of the snacks you recommend. Enjoy your holiday!! Pls do vlog.

  • Going to the Smokey mountains for spring break! Hello from Chicago! Thank you for the healthy alternative snacks! Very grateful I ran into your video!

  • Wasn’t mentioned in this vid, but I know you’ve mentioned the Alani energy drinks, I’m trying them for the first time tonight! So excited. #nightshiftnurselife

  • Hey Holley! Does that ice pack you use stay cold for your whole shift?? I start work soon and am finding it difficult to pick a lasting one. GREAT VIDEO have been looking for this type of video for a while ��!!

  • This is so helpful, I’m going to drive trough four different countries next week with my family and it’s going to last 1 and a half week. I am excited but my family is famous for being super mad when we haven’t eaten for a while. So this is great, it’s definitely going to keep our trip mad-free and fun!���� (Btw I’m from Sweden so sorry for my bad English)

  • I live in Texas so its over 100° daily so we go tubing down this river that you stay on for about 3 hours. It’s always nice having lots of snacks especially since you can drink you get kinds hungry lol. These are great snacks that I can easily take. I don’t have kids but my husband needs to be taken care like one and i seem to be the “mom” of the group always taking drinks and snacks haha always worth it tho. Great video, really helped me out

  • My Dad would always get mad having to stop for us to pee or eat on trips! He thought since he didn’t have to pee we could all be the same! My mom would have to remind him with 3 small kids and a wife with a bladder who’s carried the weight of said kids…he needed to stop!! Lol

  • You are someone who I found at random on here; and I’m happy about it. You’re helping me lead a better lifestyle because of your channel.

  • So many “Italians” in the comments criticizing how she cooked the pasta….get over yourselves, you don’t get a bunch of Irish people complaining on every potato recipe!

  • Nice roundup! Always looking for new snack ideas! We also always keep our Klean kanteen in the car with water! Good suggestion!

  • The prosciutto and cheese snacks are seriously so delicious! Thanks for showing the pickle popcorn I was wondering about it! We like soft popcorn so we’re going to try some:)!!

  • We are driving from Vancouver bc to the Oregon coast this summer! So excited! Definitely stopping at trader joes when we cross the border ����

  • All these commenters saying that all she did was eat all day at work. She had a snack at 9:30, lunch at 12:30, and another snack at 3:30. That’s not eating all day!

  • We should be heading to Disney World this summer, a 3 hour drive for us. Normally, we stop at our local gas station to fill up and get snacks for the road, but I think packing ahead will be less expensive and healthier, so I’m going to follow your advice on this trip. Our vacations alternate between cruising (no need to bring food lol) and Orlando theme park trips.

  • I’m from South Dakota and we love the Dot’s pretzles. Not sure where you live. New subscriber. Thanks for the great tips for nights. ��

  • Just an fyi, coconut water is indeed a diuretic. So, if you’re trying to avoid all those pit stops, forgo the coconut water. 😉 I would love to try those chocolate coconut almonds though!

  • So, I am not a nurse however I am a loan officer and always looking for things to eat at my desk lol! Thanks so much! Great ideas! ��

  • I AM THE PERSON WHO FREAKS OUT WHEN I HAVE NO SNACKS DURING A TRIP. No matter how short it is. Even if I don’t eat it, I NEED to have a few snacks in my bag. NEED. I feel like it’s the end of the world when I have no snacks with me, like a legit freak out. ��

  • I’m not allowed
    Packed lunches
    Because my
    Parent work
    So they don’t have
    Time to make it and
    They think it’s
    Too expensive
    School dinners at
    My school are
    £2.50 so it’s cheap
    But discusting ��

  • she ate
    •a green smoothie
    •coffee
    •parfait
    •egg sandwich
    •dip
    •dried banana, other snacks
    yall overreacting, i eat more at school, and my school times are 8am-3pm ��

  • I’d like to try the beef jerky from Costco now! I ADOOORE the one made by a friend of my mom, so I never buy beef jerky in a grocery store. But I trust your taste buds 😉

  • This is exactly the kind of video I need! My boyfriend and I go on a road trip from France to Sweden… I love this concept and thank you for your unexpected help!

  • Hi there. I know you made this video and your other what I eat work day video a long time ago. I watch them often when I want to get myself back on track taking and planning healthy work day meals. I love this video ����

  • Love all your snack ideas and those chocolate coconut almonds are amazing and our favorite too! I live in Massachusetts and my 16 year old son and I will be going on a 2 day road trip later this month visiting all the New England capital states!

  • As someone who works at Trader Joe’s I also get those Steak Jerky sticks from Costco. Ours are yummy but tiny and kinda spendy.
    Also those almond coconut chocolates are so yummy!!

  • Totally gonna try out these snacks! Won’t be flying yet but for now we’re either driving to Big Bear or to Lake Arrowhead! Totally recommend going to Big Bear! Such a lovely little village!:)

  • I was recently introduced to Kombucha when I took a road trip to Colorado and omg I cannot get enough of it. It’s very tart though so I warn those who don’t like tart things. It’s also healthy and refreshing… it pretty much is a detox drink… well it feels like I’m on a detox when I drink it haha! Enjoy your road trips Dzung!!!

  • Omg thank you sooooo much!! Today I had school and I had no idea what to make because I’m trying to get thinner and you totally helped me!! The pasta was sooo yummy ������

  • One quick question: this confuses me for a long time, but is ok for people to eat pasta(spaghetti/penne) for diets to lose weight? I just thought whole wheat pastas are still bit too much calories, isn’t it? ( I don’t know about this, so I hope somebody could teach me about it) thanks!

  • Do you by any chance work for computershare? Your office has such a similar layout to the Louisville office and our break room is called the oasis too

  • Who else just starts freaking out when there is no SNACKS LEFT then your mom or dad saids look down or in the back trunk. Then you tell them nothing you like is there and one of your parents told you to pack whatever your want but you were too lazy.

  • it’s so ridiculous how everybody in the comments is complaining about the way you are cooking pasta. am i the only one laughing her ass off over here? guys those are the REAL problems of our world. THE WRONG WAY OF COOKING PASTA

  • Great video,but first of all you have to boiled the water,then put salt in it,after few minutes add pasta and leave it there for about 9 minutes:(

  • Liezl I want to thank you so much!! Your recipes have helped me through my journey to lost weight.. I’m so grateful with you honestly. Keep going inspiring people with your channel because it’s amazing. Kisses from Spain!

  • Love this! I’m a private practice medical massage therapist who treats those with chronic pain, anxiety, depression & PTSDand I have a hx of all these myself. As I’m sure you can understand from your professional background in particular, self care is something that I absolutely needbut struggle with nearly every day. I’m always on the lookout for healthy, easy snack ideas, as I often put off eating until I start to feel nauseated (and having a low blood sugar spell in a 90 minute massage is NOT fun). Thank you so much for sharing!!

  • Great ideas ❤
    I’m really trying to be more healthy but it is always a struggle for me to find a good solution for lunch at school and this video really helped me ��

  • Does anyone know of a good replacement for avocado? I just really don’t like them and I’m trying to eat healthier but a lot of the recipes I come across have avocado in them and I was wondering if there was anything I could substitute the avocado with.

  • Oh my gosh! your vid’s are helping me So Much! I hope this doesn’t sound creepy, but I’m binge watching your videos today. lol:)

  • Just a tip from a Italian girl: when you cook pasta, first put some water in a pan and let it boil then add the pasta you won’t have a over cooked pasta like that.

  • I like to transport everything in boxes like this: https://www.amazon.de/dp/B0777MMGZ6/ref=sspa_mw_detail_1?psc=1
    Totally safe, you can carry everything. And I got an banana-shaped box for my bananas �� it’s really easy to pack a lot of veggies and fruits.

  • Tip for quenching your thirst but not having to go to the bathroom: chew or suck on ice. I also have a very tiny bladder and this little tip helps me not to stop so many times.

  • Where do you buy your ingredients including whole rye bread? This is so awsome! I am trying this week and let you know! Thank you!

  • I remember the first video of this series! A video idea could be different combinations of fruits/veggies/herbs for infused water ��

  • Your recipes look amazing! I been having a really hard time trying to find the rye bread you are using. I really want to get the same kind because it is just perfect for healthy recipes. I looked online and it said that Walmart has them but I unable to find it in the store. If you can, can you please tell me where you buy yours? Thank you so much! I have been using your everyday food/recipes ideas for a couple of months now and so far lost 20 pounds!! You truly are an inspiration!!

  • LOVE your videos! I started my own youtube channel after watching you for the past two years! You are so inspiring, and it is so important for us nursing students and nurses to keep each other going and be real, because the struggle is real, lol. <3 I am going into my second semester. Watching you keeps me going!

  • I love your channel! Your so chill and have great ideas! So I’m allergic to avocado and banana… haha so so sad. But looks super good! Xx

  • Watching this 4 years after it was posted! Can’t believe I’ve been watching you for 4 years already!������ You’ve inspired my eating habits and cooking skills since�� Happy you are now starting your own little family!

  • Help I weigh 200 lbs I gained 25 lbs just in this freaking virus shutdown how do I lose this weight hope I’m a diabetic I don’t know what

  • I can only imagine how many times she placed the camera down and left it on record just so we can see how she looks if we were to look at her ��

  • I get to eat for 10-20 min and am expected to interrupt my break when they need me. I also work swing shifts so most of the time I’m lucky to even pack a lunch

  • Thank for sharing this! To me it has become just a must to bring lunch to work. 1 It’s healthier, 2 it’s cheaper than buying lunch and 3 gives you more time to actually eat and enjoy your lunch time than rushing and waiting in line to buy and pay for lunch.
    I definitely need to invest in a good lunch bag and practical lunch containers.

  • ugh working night shift and eating is the worst!!! i never have an appetite but yet i am starving so i end up getting nauseous lmao i love your snack ideas!!!

  • I don’t know why this showed up again in my feed. I don’t have time for this during work, I can’t reach my drawer for some snacks in between patients. I can’t take a break at the exact same time every day. I cant relate to this.

  • tone up fast https://www.ebay.co.uk/itm/shapers-weight-loss-watcher-slimming-body-clay-wrap-kit-it-works-for-inch-loss-/253106363640?_trksid=p2349526.m4383.l4275.c10

  • Hi this is Kim! I’m new to your channel! I really enjoy you’re video’s. I try to eat healthy meals throughout the day too! Thanks, Kim!

  • We are leaving from Oregon to Chester California starting this weekend. an 18 hr drive for a week long vacation. We usually bring beef jerky and sunflower seeds for the driver.

  • I’m not a nurse but I think a lot of these snacks will work for me. Will definitely watch again for reference. Thanks for the video!

  • Hi how are you.
    I like your videos and will always wait for your next video.

    Am also having a YouTube channel. Please check it.

    https://youtu.be/9qKXoe-126I

  • I love your work day. I also eat when I first get to work at 8:30/9. I take a mid break at 10 or 10:30 and normally my lunch is at 12 or 1. My problem is I don’t eat as healthy as you. ��

  • Too much fruit and sugar in one day for me, I need more protein.  Also glad I can walk to work in 15 minutes, gives me more time for the gym.

  • I love the smoothies you make, i try all the time for me and my daughter and i can’t seem tonight it right i need help. My daughter needs focus on iorn smoothies also.. help ����

  • I wish I could do this but I’m rushing to be out the house by 7:10 am and I’m tired as hell when I get home so I don’t have the motivation my reality is a bit of fruit and cereal bar for breakfast on my 1st break and maybe a rushed sandwich or wrap for lunch then wait till I get home for dinner then pull my energy together to make another lunch��‍♀️

  • Lunch club!?!?! Is no one worried that their coworkers cats pee might be in the food or cooking with nasty tap water or then cooking with dirty hands they forgot to was coming out of their bathroom.

  • hi,
    your chanel is amazing but since you are a nutritionist please don’t suggest apple cider vinegar to your subscribers since cause serious health issues.
    but love still love your content.

  • Good video but in the UK it’s illegal to carry a knife, any knife which just means we need to put all our food together so we dont need to cut anything. Of course you can always buy a knife to leave at work ����

  • I’m a recent subscriber and have been enjoying your videos. Unfortunately, for someone working in a busy office and large office, I don’t think the communal lunch is possible (and I wouldn’t want to have to carry large portion via subway) or the ability to prep at work. Any way you can do a video like this with everything prepared at home?

  • Wow! Looks amazing: ) I got inspired by this video and decided to make a video about easy healthy snacks on my Rayamao A. channel. Hope you will check it out and give some support <3

  • If you don’t mind me asking you can you please make a video on soft food recipes as I have a TMJ problem and I can’t eat everything expect for soft foods so it would be helpful and great of you could share some easy soft foods recipes please please please. Lots and lots of love from India

  • I needed this!! Starting my own health journey, & I love the thought of intuitive eating but it’s kinda hard when you are clueless to nutritional facts��‍♀️ but watching this gives me good ideas! Love you & your vids❤

  • As a university student… I wish I had that much time in the morning & I also have two jobs… maybe a video for us students??:) If she already has a video on it can someone link it below?:)

  • I just came across your page today. I absolutely love you! This is my 3rd video I’ve watched and I am so excited to start my day tomorrow because of all the motivation I’m feeling right now! Keep up the amazing work!!

  • Thanks for sharing your snack ideas! I work 14+ hr shifts and I like having snack options. I have a major sweet tooth so I’m definitely trying out those muffins.

  • I’ve started eating healthier and do Sports to lose weight and all but I got a problem with the eating. I am really not a regular eater. Somedays (especially when I have School) I leave breakfast out and then I eat Dinner sometimes at 4 pm, sometimes at 8pm and my whole life I’ve never eaten 3 meals a day so I wanna ask you all, at what times do you guys eat because I have no idea how I should bring this third meal in my day �� (Some people told me that it’s important to have 3 meals because this way you get all the things you need for your body)

  • My mom makes homemade Dot’s pretzels and they are SOOOO much better! She buys the butter pretzels from Aldi’s for the recipe and they are absolutely amazing. They are gone in a day every time she makes them! Definitely worth the time because Dot’s can be a little pricey

  • I’m not English/American but I try to ask! Sorry in advance for mistakes �� I want to improve my english and listen this video help me a lot, but I’m always searching more and more material to learn and I think also podcast could be good for my aim and you mentioned them in that video! Where do you find them? I mean from which app or website or anything else that I ignore at the moment? because I dind’t find them out nowhere! ��

  • I think this meal would be better for dinner, because it’s so starchy. For lunch, I wouldn’t eat starch, because it’ll make you fall asleep.

  • Adding flavor to my water will NOT cause me to drink more of it. I want my water to taste like water.
    Also…my water needs to be ICE COLD…if I’m going to drink more of it. Therefore, I have a massive insulated cup that I put ice in and refill w/ H2O from the fridge all day long. I now drink 4 16 oz bottles worth of water a day, plus whatever melts from my ice cubes.:)

  • can you do a video on smoothies and serving sizes and amounts for each ingredient. sometimes i feel like i make too much or not enough.

  • An office i worked at in the early 90’s had a lunch club. We did it a little differently than yours. We all contributed a set amount of $ each week. We also decided what our menu was for that week. Then we all took turns buying the groceries each week. Besides having a healthier lunch, it was also very economical. I certainly would have spent a lot more if I was buying my lunch every day. We also had a nice sized lounge to eat in & it had a refrigerator & one of my coworkers brought in an electric fry pan & we could cook tacos or quick things like that. It was a nice way to get to know everyone too. So all the way around it worked out really well.

  • 2:12 The life before being a parent Lol ��. I wish I had the time to sit outside and relax…I have to wake up and get my kids ready for school lol rush rush. And I’m a stay at home mom, I can imagine the stress for parents who have a reg job

  • I loved your video and going downtown with you and Matt was a treat! I enjoyed seeing where you work, sometimes, and your cute office mates. I love the idea of your lunch club!! Fabulous!

  • I’m watching this during my lunch break at work and the “I always like to have a knife in my purse” cracked me up. Thank you for all the amazing ideas and unexpected gems.

  • I had to mute at 3:40… you said tomato over & over & over & over again then pasta too.
    I lay the tomato down, then cover them (instead of tomato again) with spinach. Keeps the bread from getting soggy. (We know from the tomatoes.

    It may just be me… but I felt like you thought we’re too dumb to know what you were talking about…

    But what I saw was great!

  • These are great, great vid, I’ve subbed! I got a perfect saint laurent bag and i wish recommend this trusted seller to get the high quality reps ➡️ * #checkthebestdesignerbags*

  • We are going on a road trip from Germany to Italy, a four hour drive, and I would looove to pack some of this delicious looking snacks you recommended, but… We don’t have almost any of them in Germany! So envious!

  • I’ve tried to contact you several times via email and even through your customer support line on your website. No one has bothered to contact me. I was sent the wrong size shirt, and now Autumn is almost over.

    I was hoping not to need to reach out on your YouRube.

    Please check your emails and respond.

    Love your videos and your cookbook, but I won’t be buying anything else due to your poor customer service.

  • I’m not a nurse, but I also work night shift. (I’m looking into nursing school though.) Thank you for all these food ideas and awesome products to look into. Eating is sometimes difficult throughout the shift. It has been brought to my attention that I need to workout and need some nutrition/ vitamins in my life.

  • I love how you have a nice balance. Like you have you’re great healthy snacks and drink your water but you still have your coffee and monsters ���� lol

  • I don’t get how some people like to have a bite and drink water at the same time… Like why would you mix your egg salad sandwich with liquids? ����

  • Im in nursing school and omg eating healthy is a big struggle #1 because I wanna be chewing on something at all times when I’m studying (not just from being stressed but i just need a lot of food) so I just reach for the unhealthy foods and #2 because I do not have time to cook n meal prep. How you guys eat healthy while in nursing school????

  • I usually eat hummus with sweet potato chip, but I will try hummus with carrot. Also I love apples with peanut butter.
    Last summer, my family went on a road trip from southern Cali to Portland, Or. This year, we are thinking Lake Tahoe. I hope you and the family have a fun road trip.

  • I have been watching a lot of packing and road trip snacks videos lately and I have noticed that in the US they use a lot of plastic or odd choices for packaging. I don’t remember it being that bad when I used to live in the US when I was a kid or teen. The noise of opening bags and chewing is slightly distracting on video. I feel the noise is amplified

  • I’m curious as to how you prepped your meals or what type of foods you ate throughout nursing school. I start nursing school this week and I’m concerned with my meals since I’ll be on a budget like most nursing students. Love your videos ❤️ you’re a great inspiration!

  • Can I have your opinion about herbal coffee because what I’ve just googled was not very reliable. Really need your recommendation because I’m such a strong coffee addicted:))

  • Literally obsessed with your videos! I passed my LVN NCLEX a few weeks ago and your nursing vids literally helped me get through VN school. I plan on going all the way to my BSN! Thanks for always being a huge inspiration and your motivating vids and instagram stories! So glad I discovered your videos!��

  • I just had to come back to say those verb bars are now a MUST for me. Caffeine calms me down so I’m not so hyped up all the time. Theyre super convenient and really good. Thanks for putting me on!

  • La cottura della pasta fatta in questo modo non è affatto salutare, poiché tutti gli amidi restano in essa. Se invece la cucini in acqua bollente, la scoli e la sciacqui sotto un getto d’acqua fredda, si abbassa di molto l’indice glicemico ed è più digeribile e salutare…

  • Been watching a lot of your videos possibly getting ready to start my nursing career! I’m just waiting to hear back from the school!

  • I’s soooo lucky to find your channel. You are so super natural, emotional and i’m enjoying almost every your video! ) Thanks you so very much )

  • Can you please do a video on savory snacks.. I prefer that over anything sweet.. I legit find it easier to eat more vegetables than to eat fruits..

  • I like your videos. I noticed you drink tap water. Please consider drinking filtered or bottled water. Tap water can have contaminants. I look forward to viewing the rest of your content.

  • I JUST GOT NOTIFIED TODAY I WAS ACCEPTED TO THE NURSING PROGRAM. so excited. I’ve been watching your videos for like a year and a half

  • we are planning a trip to mammoth this summer. this will be the first trip to mammoth with our LO. I will be in the back with baby too while hubby drives. we will be getting a lot of these snacks to take with us. I LURRRRRVE beef jerky!!! ������

  • What are your night shift hours? I’m in Australia and ours are about eight to nine hours so mine is 10:15-07-15. Do you guys not have a pm shift?

  • my go to (I can’t drink coffee) is Bang Energy, bring one with me. Gotta have my yogurt to start my day. always need protein. A coworker drinks premier protein, just started myself, I never saw the peach one you have, that one looks amazing.

  • please do a video on your work out routine while working night shift/motivation! i work nights and find it so hard to wake up early to go to the gym/go to the gym after my shift

  • Hi Holley! I am a nursing student. I will be starting clinical rotations in August. I love watching your channel and seeing how you get through your shifts and busy life. Where did you get your lunch bag? It’s really cute.

  • I got so giddy when I saw your UNI sweatshirt! I’m from Omaha, NE now but I was born (and all my family still lives) in the Waterloo/Cedar Falls area. Love watching your videos, especially as a new grad starting out in the nursing world too!

  • Damn why are y’all so salty she can snack during the day? Like she could have recorded a 9hr video showing her entire day and you’ll see she’s not eating all 9hrs of her shift. I work an 8-5 job and I can snack all day if I wanted to. I snack about every 2hrs and have an hour lunch.