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#eatnfitlife 8 best Foods That Are Super Easy to Digest: 1. Rice. 2. Lean Meat. 3. Ripe Bananas. 4. Boiled Potatoes. 5. Egg Whites. 6. Instant Oatmeal. 7. Lean Fish. 8. Yogurt. Loved our videos? watch more: 1. 10 Healthy Best Foods, You Should To Eat For Breakfast:. https://youtu.be/x77926Aq2uA. 2. Top 10 Healthiest Vegetables, You should Eat.:. https://youtu.be/5jdn08V-5vw. 3. Top 10 Healthiest Food For Human Body In The World That Will Surprise You:. https://youtu.be/BUBzQhcjzwg. 4. top 7 Juices That Are Good to Treat Constipation:. https://youtu.be/FkqgJ8J0Afs. 5. 8 Foods You Must Load Up For Healthy Gums:. https://youtu.be/fnTpIEJYVys. 6. 10 Simple Exercises, You Should Do Every Day to Stay Fit for Life. https://youtu.be/qP0HyEwQxy4. 7. 15 Of The Best Food Highest In Protein That Are Super Healthy! https://youtu.be/HtQWSnlFrbk. 8. 15 Easy And Fast Ways To Lose Weight That Actually Work! https://youtu.be/V2S3DHs0XEA. 9. 10 Health Benefits Showing Why Yoga Is Good For Your Mind and Health. https://youtu.be/B4YyP0JlmYY. Subscribe To Our Channel and Get More Great Tips:. Link: https://www.youtube.com/channel/UCwyqqWusCN6BOqD_I2PGD7Q?sub_confirmation=1. Also follow us through: FB: https://www.facebook.com/eatandfit247/. Tw: https://twitter.com/EatFit4. G+: https://plus.google.com/104619541195501334269. Pin: https://www.pinterest.com/eat_and_fit/. Email: [email protected]. Watch this video again: https://youtu.be/PjS1MmhQ9vg
13 min Yoga For Digestion or for when you overeat! Great for gut health! Adriene taps into the 2 Gs! Find out what they are and how to wield their power to create a powerful shift when things get the best of you.. This week’s free practice says it’s about digestion and feeling full. And it is. But really it is about what do to when you feel like you are going to pop. Take that literally, or figuratively. Poetically.. More at www.yogawithadriene.com. Twitter: @yogawithadriene. Instagram: @adrienelouise. Facebook: Yoga With Adriene
First of all you have to see the reason of why the stomach is delicate. So first you test it whether you have celiac disease or you have wheat or gluten intolerance. Then you should follow the gluten elimination diet. So if you do not have any concern, but just the weak stomach, then you can follow the regular diet, but healthy diet. It should consist off whole cereals like whole wheat, whole rice and millets and all that but unprocessed, the rice should also be not processed, because all the essential nutrients are ripped off. Take yoghurt. Home prepared fresh yoghurt would be the best thing. Otherwise with live and active cultures. So see the ingredients because these live and active cultures have more of good bacteria. They work on the digestive system and they make the digestive system very healthy. Fruits like apple, banana and cantaloupe and kiwi, pears etc they are very helpful because they are very rich in the host of many nutrients. Especially the pectin which helps in the digestive system. Papaya is also very good food to be taken. Then vegetables like beets and especially beet, greens, carrot, cucumber,, tomato, sweet potato etc are very good vegetables because they are rich in fiber and lot of minerals, they would help you in digesting and keeping your stomach light, Then herbs like ginger, methi, jeera, they are very good herbs. Ginger you can of course add in all the cookery and also you can take jeera water and methi water also. Lemon water is having a very good remedy for digestive problems. So you can make lemon decoction with hot water and take it in the morning to relieve any digestive problems. Sipping hot water also is a very good remedy for all the stomach related problems throughout the day. I also gave some supplements to relieve this problem like essential fatty acids like Omega 3, which fights the stomach infections and keeps the stomach healthy and also B vitamins release the digestive enzymes, along with other supplementation as per the person’s needs. So stay healthy.
Healthy digestive system boosts immunity, makes you proactive, improves skin health, uplifts mood, enhances nutrient absorption, etc. So no more dealing with your digestion problem, kick it away by consuming foods that will help you to digest food. Here are 7 best foods that Aid Digestion.. 1. Yogurt. Good for your digestion as it provides the gut with good bacteria that help in digesting food.. 2. Papaya. Rich in the proteolytic enzymes, chymopapain, and papain that have antimicrobial properties and aid digestion by breaking down food.. 3. Banana. Rich in fiber and pectin, which helps to improve bowel movement and aid carbohydrate digestion.. 4. Ginger. Ued as a herbal medicine to treat cold, cough, inflammation, nausea, and improper digestion.. 5. Beetroot. It has anti-inflammatory and antioxidant properties that help prevent inflammatory disorders of the digestive system.. 6. Apple. It has an antioxidant property that helps reduce oxidative damage and inflammation in the digestive organs.. 7. Sweet Potato. Rich in dietary fiber that aid proper bowel movement and nutrient absorption.. Watch more: 21frames.in/yogaandyou. Like us: facebook.com/VentunoYoga. Subscribe: youtube.com/user/VentunoYoga. Follow us: instagram.com/ventunoyoga. Follow us: twitter.com/VentunoYoga. A Ventuno Production http://www.ventunotech.com
Sometimes your body needs tender loving healthy digestion care. And for that you will need to fight issues like bloating, acidity, abdominal discomfort, and nausea. To help you bounce back to the pink of health inside and outside we bring you a list of foods that will help digestion.. Fine Living is a lifestyle channel which will be your one-stop for a perfect and healthy lifestyle. Subscribe to the channel and enjoy some quality content.. Subscribe: https://www.youtube.com/FineLivingMedia?sub_confirmation=1
Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your digestive health goal? Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe. Healthy digestion is important for your overall well-being. Unfortunately, many people have digestive problems like constipation, gas, diarrhea or bloating.. So in this video I’m looking at 6 foods that are easy to digest.. Further reading: https://www.healthline.com/nutrition/8-foods-easy-to-digest. Follow Authority Nutrition:. Facebook: https://www.facebook.com/AuthorityNutrition/. Twitter: https://twitter.com/AuthNutrition. Google Plus: https://plus.google.com/+Authoritynutrition/posts. Pinterest: https://www.pinterest.com/authynutrition/. Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1. Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/28638217. STUDY 2: http://www.sciencedirect.com/science/article/pii/S0144861704004023#bib21. STUDY 3: http://www.sciencedirect.com/science/article/pii/S0308814608003440. STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21229254. STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/23614897. STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/22071814. STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/25588782
The 19 Best Foods to Improve Digestion 1. Yogurt. Yogurt is made from milk that has been fermented, typically by lactic acid bacteria. It contains friendly 2. Apples.
Apples are a rich source of pectin, a soluble fiber. It increases stool volume and. 20 Foods That Can Aid Digestion. by Nicole Pajer. September 26, 2018. To help improve digestion, try some of the following gut-friendly foods: PROBIOTIC-RICH FOODS.
According to the Jatzke, having a healthy balance of gut bacteria not only improves digestion but also the immune system, brain function and metabolism. The 20 Best Foods to Help With Constipation So You Can Finally Poop Again By Jessica Migala Updated August 26, 2019. Cucumbers are rich in fiber besides nutrients and minerals like calcium, folate, fat, C vitamins and erepsin, a protein which is very effective in ensuring proper digestion. They are good for providing relief from stomach problems such as gas, acidity, heartburn and even peptic ulcers. Here are 20 herbs that help with the process of digestion: 1. Senna Leaf (Senna Alexandrina) – A short-term curative for constipation.
2. Cascara Sagrada (Rhamnus Purshiana) – Short term curative for constipation. 3. Aloe Leaf (Aloe vera) – A super-healing plant to help ease digestion in general, and a good treatment for constipation. 4. But wheat bran can be quite harsh on the gut, causing digestive problems for some people. Oats can be a better source of gentle fibre.
As a bonus, the fibre in Nairn’s Scottish Porridge Oats (£2.59, www.nairns-oatcakes.com) have also been found to help lower cholesterol levels and help control blood sugar. 6. Live miso. 7. Fermented foods. You really need to consume more fermented foods to aid digestion.
Fermented foods can help promote the growth of good gut bacteria. Many people become ill and contract debilitating digestive disorders, when they have an imbalance of healthy gut bacteria! Their bad gut bacteria in this instance will be more dominant.
In addition to most dried beans, peas, and lentils, other good foods for digestion that have a high fiber content are whole grains, raspberries, and artichokes, among many other fruits. Here are the 20 worst foods for digestion. 20.
Chili peppers. Chili Peppers can be delicious when used to flavor and spice up food dishes. In smaller amounts, they don’t usually create a problem unless you suffer from digestive issues.
Some foods can reduce appetite, cravings and help you burn more calories. These are the 20 most weight loss-friendly foods on the planet.
List of related literature:
For a broader list, check out Appendix C for the fiber contents of lots of common foods.
7–Add food-source fiber: (Take a food source multi-vitamin to control initial gas and stomach rumbling as the additional dietary fiber combines with the minerals in the G.I. tract.)
General support of optimal digestive function is to be encouraged, with a dietary focus on wholegrains, complex carbohydrates, fibre, adequate fresh vegetables and fruits, cold-pressed oils, fermented dairy products and sufficient protein to enable appropriate immune response.
A wide range of food has been implicated — chocolate, spices, fats, fruits, beans, cabbage, cauliflower, broccoli, milk, carbonated beverages and alcohol.
For people sensitive to FODMAPS, foods like these (the list is longer) can create digestive symptoms: wheat, onions, garlic, honey, dairy, xylitol, erythritol, avocado, and even coconut milk and coconut flour.
7–Add food-source fiber: A food source multi-vitamin controls initial gas and stomach rumbling as your added dietary fiber combines with the minerals in the G.I. tract.
The key concepts are organized by topic area: calories; physical activity; grains; vegetables; fruits; milk, yogurt, and cheese; meat, poultry, fish, dry beans, eggs, and nuts; fats and oils; sugars and sweets; salt; alcohol; and food safety.
They include most fermented foods, including yogurt or kefir which has not been freshly made, garlic, peppers of all kinds, eggs, cheeses, white sugar, most sweeteners, some beans, avocado, salt, radishes, citrus, peanut, fructose, and other foods listed in Table 2.
You all are rude and ungrateful people, nobody is forcing you to follow his advice, at least don’t be a pain in the ass. His advice is actually spot on.
I used to find yoga boring, but you make it so enjoyable and even though you don’t know me and I don’t know you, you are able to somehow just make the yoga practice feel so familiar. Thank you for being you, Adriene:)
Dont know why most of these comments are so negative. This is a selection of foods that are more towards periods of flare ups or worsening of digestive symptoms. It is not a diet designed to be maintained long term because fiber is important in a healthy diet but it can irritate an already irritated or sensitive gut.
I have another easy method which i follow when i do overeating. Basically you don’t need to do anything just walk atleast 1km. You can walk on your terrace or even in your room. If you overeat in breakfast then skip your lunch. If you overeat in lunch skip your dinner. You can drink a glass of cold milk in your dinner which will help in reduce acidity. Next day when you will wake up, you will see good result and won’t ever see problem like constipation.
i also took loads of lemon juice with saurkraut juice and used garlic and pepper and ginger in my meat perhaps its killing my candida i had removed all these spices from my life as i was told they are full of fire and my stomach was already full of fire that i should avoid warming foods
Thank you so much for these video clips. They have helped me take stock of what is important and helped me so much through lock down, to make time for myself.
lucky i found this, it really works,thank you so much, im on fasting month, i eat a lot at night, my stomach always feel like full of air, its hard to breath, my throat feels like choking, thank you so much, it really works to overcome my problems, i just do about 2 3 minutes, i can feel the difference already…
01:00 It is illegal in the USA for the egg/food industry to say eggs are “healthy” or “nutritious” because the science shows they are not, and lying is false advertising https://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/
O my god Adriene, this was so relaxing. I felt like it was working from the first day also. And the best part I liked is that u spoke, cause most of the people don’t speak and even while doing we have to keep looking at the laptop screen and it is very uncomfortable. Thank you Thank you Thank you ssssssssssssssoooooooooooo much. And the good thing is they are easy and it is not necessary to do this only if you are over weight you can do it normally too. I have one request like if you could post a video every day on what all exercises are good to do and keep your body relaxed and balanced. I mean like everyday you post a video on what exercise to do today! pls pls pls. Thank you once again and pls try my request.
This is my favourite yoga video of all times. I could listen to it even without doing the exercise (I don’t but I could haha) because your voice makes me feel that everything is ok! Thank you!
here’s a few things for treating bad digestion at home eat a high-fiber diet Use insoluble and soluble fiber Limit foods that are high in fat Try adding probiotics into your diet Eat meals on schedule ie the same time each day Keep hydrated by drinking lots of water Skip habits such as smoking and drinking excessive caffeine and alcohol. Exercise often to help keep food moving through your digestive system, Manage stress. Too much stress or anxiety can cause the digestive system to go wrong. (I read these and the reasons they work from Marita bio pro website )
My understanding is that kefir is much richer in beneficial bacteria than even the best yogurt! But no one on YouTube that I’ve seen mentions it at all! Why is that?
Treasure! This is what you are Adriene! While I couldn’t even move due to stomach cramps caused by overeating, I definitely recovered after this 12-minute flow. You are a miracle! In addition to these, I can feel your sincerity. You have very sincere, peaceful and “from-the-heart” attitudes (unlike many youtube channel owners). I hope this continues like this. Stay with 2G’s! Thank you for providing us such beautiful yoga flows for free!
Even tho I have made this practice before now I discover moments and words tha clicked to me different than before thank you for this moment of gracefulness
I seriously adore you! I’ve followed you for a couple of years now since starting my yoga journey. Today at a picnic with friends I ate WAY too much and was feeling so horrible about myself so I wanted to do a flow that could help me rebalance, and I just love how you say to instead be grateful for what we have rather than continuously beat yourself about it. Thank you, namaste!
I have a stomache ache and doing this practice really helped me feel better. Thank you for always giving us what we need by the tools of yoga. it’s the best way to heal any part of the body in the kindest and most loving way. Love you so much Adriene
i was looking for ways to have a better digestion and improve my metabolism, im eating in the right times during the day, and after one hour of lunch im doing a yoga for digestion, should i wait 2h? i think. But i did it the last two days and that totally helped my intestine to work pretty well
Problem with egg whites is that many people with IBS has broken gut lining, so they’re very sensitive to food allergens and albumin in egg whites is one of the strongest allergen. You could add MCT oil as it doesn’t require liver bile to digest.
Man I get constipation all the time, sometimes lasting 3-4 days. I pretty much eat all this stuff on the list, but I still have problems. I end up taking laxatives, which isn’t fun.
I’m vomiting 7 to 8 times a day. I vomit everything I eat breakfast lunch dinner even water and tea. Please help me I am tired of vomiting. I need your help.
Came because my stomach hurt so much after binge eating and felt so bad about my self, but your approach and this routine made me feel so much better, thank you ❤️♀️
adriene, thank you! I absolutely love how you’re so connected to us! you’re always so honest and relatable in your videos, I really appreciate that! you’re humble and just get us and we get you! thank you! been following your channel for about 2 years and love the practices! been really helpful during quarantine times… love and health from a Brazilian in Argentina!
This practice was perfect. The definition of what my mind and body needed. We can be hard on yourselves and you reminded me to be grateful. I am still full, but full of love!
I’m currently on my weight loss journey (24 pounds down so far!) and today I had my first cheat day since forever and I felt so guilty about it and this video definitely calmed me down. I’m grateful that I’ve learned to adopt a healthier lifestyle but I don’t want to develop a negative mindset where I think one huge meal will make me gain all of my weight back. Thank you so much for helping me reach my zen mode!
Your video just made me feel better, I had a constant heartache since 3 days now (lockdown and overeating!), and after 2 of your videos I have some relief, thank you!
I recently found out about this channel through a friend and I am so thankful! All these videos have been great to help with my mental health during quarantine. This video in particular is so great. I recently got diagnosed with IBS and I have had horrible stomach cramps/constipation. This video has done wonders to help stimulate my digestion process. Thank you so much!!
I have a weak digestive system because of a cancer surgery I had a while ago. I am supposed to get bowel obstructions for the rest of my life. Having this video of you helping me is comforting. I watch this one a lot.
i started going all meat slince i read a comment here about actually fiber is not so healthy…as much as i have tried to eat it that has been my bloated experience….the two days i did just meat i was able to go each am the third day i had fruit and have been constipated since i also did celery juice first thing in the am i really dont want to eat meat but it does seem to help my emotional centeredness
As someone who has struggled with the concept of loving herself or even the idea of self-compassion for most of my life, your approach to, well, everything in your videos is beautiful and refreshing, and makes me actually think that I could manage to maybe even love myself one day. Thank you for the way you encourage self-compassion in all of your practices, and the tools you give us to do so. “Be nice to yourself” isn’t really helpful when you don’t know how, but “don’t feel bad about overeating, focus on being grateful and graceful instead” is. Thank you. <3
I ate a banana and felt like I was going to die for a couple days. So in my case, I can’t eat bananas? That sucks because they’re good and so quick and easy to eat on the run.
Hey, I love your videos they’re so awesome but I was wondering if doing this one will help with IBS? I get very bad stomach cramps from it from time to time and I know yoga is supposed to help so I was just curious if you know if this video could possibly help?
This means so much to me.. as someone with IBS, chronic illness, and has always struggled with weight issues ever since medicines, I’m always beating myself up about my bloat and body. Doing this helped me relax tonight despite my stomach pains. Thank you so much. I’ll be keeping this one ❤
I have to say… this is one of my go-to videos… your words are so kind and beautiful. and the movements always seem to help me feel better too! Thank you!
Your dog relaxes and hangs better than me!:) a few seconds in and he’s off! This surprisingly helped me a lot! Most prob caused the food to run thru my stomach and intestines. Interesting. Wind relieving pose hahaha… Glad I’m doing this alone hahahaha…
Hey Adrienne, I’d just like to say that your videos have always helped me out but none more than this one right now. I’ve been having some digestion issues for about a week (inciting incident), and my high anxiety has been making the stomach cramping and irritation of it all even worse. Your gentle speaking and soothing voice has helped me calm down and in turn calm my stomach down. This video was a twofer for me, just now. I just wanted to let you know how much I appreciate you validating your viewers and ‘breathing love’ with them.
Girl I love this, and I love you. Your voice and your words are soooo calming and soothing, I’m so grateful I found this channel. Really, keep going, you inspire and motivate
This is a practice I just keep coming back to. I’ve had a really complicated, frustrating relationship with food lately, and I am so grateful for your kind words and this video. It always helps me get my equilibrium back a little bit. Thank you!
New here,just kinda ate alot today cause Sunday,,, yeah I know best excuse But i love it i love you already and I definitely love your vibe and yess im definitely releasing some gas
This yoga helps me when I binged because of my eating disorder. It makes me feel better and even safer in my recovery:) thank you so much for all the effort you put in each video
After I did this I wasn’t hearing any noises or anything so I thought I did it wrong but I went to turn and everything started moving and making noises
Haven’t done yoga in a while. This reminded me of how much air i can really have in my lungs. Made me feel good and relaxed and giggle to a few fart jokes as well.
You’re the best! Your yoga is not just about exercises, the way you see the world is so inspiring that it makes you happy also! We love you so much Adriene keep it going!
Omgg!! I love this practice sooo much!❤️ It really helped me out when I felt like I couldn’t digest that properly. But, thanks to you Adrienne, I feel so amazing now! Thanks so much! Keep making awesome practices!!❤️♀️
I’m so thankful for this video. I have a digestive disease (gastroparesis) that causes severe pain whenever I eat. Normally, nothing helps. I’ve been practicing at-home yoga with your videos for a couple weeks now (and sometimes my husband joins too and even our cat), and decided one night during a painful flare-up to search “digestion” to see what you had. I did this, and I felt SO much relief in my body not just my stomach. I’m definitely going to be utilizing it more often, especially when I’m experiencing more extreme pain. Thank you!
Thanks Adriene for this video! When would be the best time to do this routine: after eating, or before you eat? The general advice I got was to refrain from practicing after food, but I was wondering if it would be different for poses that help w digestion.
There are several components to doing colon cleansing naturally. One resource I discovered that succeeds in merging these is the Dajons health plan (google it if you’re interested) it’s the best resource i’ve seen. look at all the unbelievable info.
I have ibs and get bloated whenever i eat, and sometimes ill eat too much and look a few months pregnant . I love how u said be thankful tho, a lot of the time i complain about eating too much but dont stop to think how thankful i am that i even have food to eat! Thank u for these awesome videos Adrienne! ❤
Hello Adrienne… Just asking, is it possible for you to instruct us by telling the opposite? For example, when you say we need to move our right leg, you move your left leg. So we are imitating you.. Is it poasible?
i love how much comfort this video gave me, it calmed me down and it changed my perspective. it felt like you knew exactly what to say to help..a big thank you
With all the craziness going on right now, this video helped lessen some anxiety. Sometimes we just need a reminder to breathe and grateful, thank you.
You all are rude and ungrateful people, nobody is forcing you to follow his advice, at least don’t be a pain in the ass. His advice is actually spot on.
I used to find yoga boring, but you make it so enjoyable and even though you don’t know me and I don’t know you, you are able to somehow just make the yoga practice feel so familiar. Thank you for being you, Adriene:)
Dont know why most of these comments are so negative. This is a selection of foods that are more towards periods of flare ups or worsening of digestive symptoms. It is not a diet designed to be maintained long term because fiber is important in a healthy diet but it can irritate an already irritated or sensitive gut.
With warm regards here we have present a short range of superfoods for
you to point out https://babyhealthcaree.com/easy-to-digest-foods/
Those Sweet Ritual ice cream cones are delicious, but I definitely feel a little too full after eating one haha! Thanks for the video, Adriene!
For people that are hungry and looking for a quick healthy meal, PROVIDE THE LIST so I don’t have to sit through the video.
I’ll come back to watch it later but for now I’m just hungry. That’s why I’m here.
Conventiinal knowledge. Wholegrain is good. Fat is bad. Wholegrain destroy your gut white rice is better. Egg white has some antinutrients… And so on.
I have another easy method which i follow when i do overeating.
Basically you don’t need to do anything just walk atleast 1km. You can walk on your terrace or even in your room. If you overeat in breakfast then skip your lunch. If you overeat in lunch skip your dinner. You can drink a glass of cold milk in your dinner which will help in reduce acidity. Next day when you will wake up, you will see good result and won’t ever see problem like constipation.
i also took loads of lemon juice with saurkraut juice and used garlic and pepper and ginger in my meat perhaps its killing my candida i had removed all these spices from my life as i was told they are full of fire and my stomach was already full of fire that i should avoid warming foods
Thank you so much for these video clips. They have helped me take stock of what is important and helped me so much through lock down, to make time for myself.
Stress is the root cause of many digestive issues. I drink camomile tea and tumeric, take long nature walks and keep away from stressful situation.
Our body’s arnt designed to digest meat that well, we don’t have a digestive system like a carnivore. The meat would just sit inside you for ages
lucky i found this, it really works,thank you so much, im on fasting month, i eat a lot at night, my stomach always feel like full of air, its hard to breath, my throat feels like choking, thank you so much, it really works to overcome my problems, i just do about 2 3 minutes, i can feel the difference already…
01:00 It is illegal in the USA for the egg/food industry to say eggs are “healthy” or “nutritious” because the science shows they are not, and lying is false advertising https://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/
https://nutritionfacts.org/2014/03/06/egg-industry-caught-making-false-claims/
https://nutritionfacts.org/topics/eggs/
I only need drink half my morning coffee before I get a strong urge to empty my bowels. I’d recommend to any try with constipation issues.
O my god Adriene, this was so relaxing. I felt like it was working from the first day also. And the best part I liked is that u spoke, cause most of the people don’t speak and even while doing we have to keep looking at the laptop screen and it is very uncomfortable. Thank you Thank you Thank you ssssssssssssssoooooooooooo much. And the good thing is they are easy and it is not necessary to do this only if you are over weight you can do it normally too. I have one request like if you could post a video every day on what all exercises are good to do and keep your body relaxed and balanced. I mean like everyday you post a video on what exercise to do today! pls pls pls.
Thank you once again and pls try my request.
This is my favourite yoga video of all times. I could listen to it even without doing the exercise (I don’t but I could haha) because your voice makes me feel that everything is ok! Thank you!
here’s a few things for treating bad digestion at home
eat a high-fiber diet
Use insoluble and soluble fiber
Limit foods that are high in fat
Try adding probiotics into your diet
Eat meals on schedule ie the same time each day
Keep hydrated by drinking lots of water
Skip habits such as smoking and drinking excessive caffeine and alcohol.
Exercise often to help keep food moving through your digestive system,
Manage stress. Too much stress or anxiety can cause the digestive system to go wrong.
(I read these and the reasons they work from Marita bio pro website )
My understanding is that kefir is much richer in beneficial bacteria than even the best yogurt! But no one on YouTube that I’ve seen mentions it at all! Why is that?
Treasure! This is what you are Adriene! While I couldn’t even move due to stomach cramps caused by overeating, I definitely recovered after this 12-minute flow. You are a miracle! In addition to these, I can feel your sincerity. You have very sincere, peaceful and “from-the-heart” attitudes (unlike many youtube channel owners). I hope this continues like this. Stay with 2G’s! Thank you for providing us such beautiful yoga flows for free!
Even tho I have made this practice before now I discover moments and words tha clicked to me different than before thank you for this moment of gracefulness
I seriously adore you! I’ve followed you for a couple of years now since starting my yoga journey. Today at a picnic with friends I ate WAY too much and was feeling so horrible about myself so I wanted to do a flow that could help me rebalance, and I just love how you say to instead be grateful for what we have rather than continuously beat yourself about it. Thank you, namaste!
I have a stomache ache and doing this practice really helped me feel better. Thank you for always giving us what we need by the tools of yoga. it’s the best way to heal any part of the body in the kindest and most loving way. Love you so much Adriene
i was looking for ways to have a better digestion and improve my metabolism, im eating in the right times during the day, and after one hour of lunch im doing a yoga for digestion, should i wait 2h? i think. But i did it the last two days and that totally helped my intestine to work pretty well
Problem with egg whites is that many people with IBS has broken gut lining, so they’re very sensitive to food allergens and albumin in egg whites is one of the strongest allergen.
You could add MCT oil as it doesn’t require liver bile to digest.
Man I get constipation all the time, sometimes lasting 3-4 days. I pretty much eat all this stuff on the list, but I still have problems. I end up taking laxatives, which isn’t fun.
Thank you so much. You don’t know how much that helped. I Just cried for 14 mins straight. It was so relieving. Thank you ❤️❤️❤️❤️
Rice easy to digest? I personally don’t find that to be true for me. My digestion is slow and bad. Starches is also difficult to digest.
I’m vomiting 7 to 8 times a day. I vomit everything I eat breakfast lunch dinner even water and tea. Please help me I am tired of vomiting. I need your help.
Came because my stomach hurt so much after binge eating and felt so bad about my self, but your approach and this routine made me feel so much better, thank you ❤️♀️
adriene, thank you! I absolutely love how you’re so connected to us! you’re always so honest and relatable in your videos, I really
appreciate that! you’re humble and just get us and we get you! thank you! been following your channel for about 2 years and love the practices! been really helpful during quarantine times… love and health from a Brazilian in Argentina!
This practice was perfect. The definition of what my mind and body needed. We can be hard on yourselves and you reminded me to be grateful. I am still full, but full of love!
I’m currently on my weight loss journey (24 pounds down so far!) and today I had my first cheat day since forever and I felt so guilty about it and this video definitely calmed me down. I’m grateful that I’ve learned to adopt a healthier lifestyle but I don’t want to develop a negative mindset where I think one huge meal will make me gain all of my weight back. Thank you so much for helping me reach my zen mode!
Your video just made me feel better, I had a constant heartache since 3 days now (lockdown and overeating!), and after 2 of your videos I have some relief, thank you!
I recently found out about this channel through a friend and I am so thankful! All these videos have been great to help with my mental health during quarantine. This video in particular is so great. I recently got diagnosed with IBS and I have had horrible stomach cramps/constipation. This video has done wonders to help stimulate my digestion process. Thank you so much!!
I have a weak digestive system because of a cancer surgery I had a while ago. I am supposed to get bowel obstructions for the rest of my life. Having this video of you helping me is comforting. I watch this one a lot.
i started going all meat slince i read a comment here about actually fiber is not so healthy…as much as i have tried to eat it that has been my bloated experience….the two days i did just meat i was able to go each am the third day i had fruit and have been constipated since i also did celery juice first thing in the am i really dont want to eat meat but it does seem to help my emotional centeredness
As someone who has struggled with the concept of loving herself or even the idea of self-compassion for most of my life, your approach to, well, everything in your videos is beautiful and refreshing, and makes me actually think that I could manage to maybe even love myself one day. Thank you for the way you encourage self-compassion in all of your practices, and the tools you give us to do so. “Be nice to yourself” isn’t really helpful when you don’t know how, but “don’t feel bad about overeating, focus on being grateful and graceful instead” is. Thank you. <3
I ate a banana and felt like I was going to die for a couple days. So in my case, I can’t eat bananas? That sucks because they’re good and so quick and easy to eat on the run.
I did this after a huge binge and it made me feel a lot better mentally and physically. Thank you so much Adriene, your videos really help ❤️
Hey, I love your videos they’re so awesome but I was wondering if doing this one will help with IBS? I get very bad stomach cramps from it from time to time and I know yoga is supposed to help so I was just curious if you know if this video could possibly help?
This means so much to me.. as someone with IBS, chronic illness, and has always struggled with weight issues ever since medicines, I’m always beating myself up about my bloat and body. Doing this helped me relax tonight despite my stomach pains. Thank you so much. I’ll be keeping this one ❤
I have to say… this is one of my go-to videos… your words are so kind and beautiful. and the movements always seem to help me feel better too! Thank you!
Your dog relaxes and hangs better than me!:) a few seconds in and he’s off! This surprisingly helped me a lot! Most prob caused the food to run thru my stomach and intestines. Interesting. Wind relieving pose hahaha… Glad I’m doing this alone hahahaha…
Hey Adrienne, I’d just like to say that your videos have always helped me out but none more than this one right now. I’ve been having some digestion issues for about a week (inciting incident), and my high anxiety has been making the stomach cramping and irritation of it all even worse. Your gentle speaking and soothing voice has helped me calm down and in turn calm my stomach down. This video was a twofer for me, just now. I just wanted to let you know how much I appreciate you validating your viewers and ‘breathing love’ with them.
Girl I love this, and I love you. Your voice and your words are soooo calming and soothing, I’m so grateful I found this channel. Really, keep going, you inspire and motivate
This is a practice I just keep coming back to. I’ve had a really complicated, frustrating relationship with food lately, and I am so grateful for your kind words and this video. It always helps me get my equilibrium back a little bit. Thank you!
New here,just kinda ate alot today cause Sunday,,, yeah I know best excuse
But i love it i love you already and I definitely love your vibe and yess im definitely releasing some gas
This yoga helps me when I binged because of my eating disorder. It makes me feel better and even safer in my recovery:) thank you so much for all the effort you put in each video
What happens if I do the left leg before the right? Honestly, I accidentally did it and I can’t tell if it something I should worry about it…
After I did this I wasn’t hearing any noises or anything so I thought I did it wrong but I went to turn and everything started moving and making noises
Haven’t done yoga in a while. This reminded me of how much air i can really have in my lungs. Made me feel good and relaxed and giggle to a few fart jokes as well.
You’re the best! Your yoga is not just about exercises, the way you see the world is so inspiring that it makes you happy also! We love you so much Adriene keep it going!
Omgg!! I love this practice sooo much!❤️ It really helped me out when I felt like I couldn’t digest that properly. But, thanks to you Adrienne, I feel so amazing now! Thanks so much! Keep making awesome practices!!❤️♀️
I’m so thankful for this video. I have a digestive disease (gastroparesis) that causes severe pain whenever I eat. Normally, nothing helps. I’ve been practicing at-home yoga with your videos for a couple weeks now (and sometimes my husband joins too and even our cat), and decided one night during a painful flare-up to search “digestion” to see what you had. I did this, and I felt SO much relief in my body not just my stomach. I’m definitely going to be utilizing it more often, especially when I’m experiencing more extreme pain. Thank you!
Thanks Adriene for this video! When would be the best time to do this routine: after eating, or before you eat? The general advice I got was to refrain from practicing after food, but I was wondering if it would be different for poses that help w digestion.
There are several components to doing colon cleansing naturally. One resource I discovered that succeeds in merging these is the Dajons health plan (google it if you’re interested) it’s the best resource i’ve seen. look at all the unbelievable info.
I have ibs and get bloated whenever i eat, and sometimes ill eat too much and look a few months pregnant . I love how u said be thankful tho, a lot of the time i complain about eating too much but dont stop to think how thankful i am that i even have food to eat! Thank u for these awesome videos Adrienne! ❤
Hello Adrienne… Just asking, is it possible for you to instruct us by telling the opposite? For example, when you say we need to move our right leg, you move your left leg. So we are imitating you.. Is it poasible?
i love how much comfort this video gave me, it calmed me down and it changed my perspective. it felt like you knew exactly what to say to help..a big thank you
With all the craziness going on right now, this video helped lessen some anxiety. Sometimes we just need a reminder to breathe and grateful, thank you.