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2 Keys to Losing Weight (Even During the Holidays!) chevron_left PREV: 3 Easy Ways to Prevent Shin Sp How to Lose Weight and Keep it Off, According to a Doctor. 2 Keys to Losing Weight (Even During the Holidays!) by MyFitnessPal. November 16, 2015.
To keep your weight in check, step on the scale every morning—even during the holidays. A study published in the Journal of Obesity found that those who weighed. Next on our list of How To Lose Weight During The Holidays is a tried and true tip: stay active! After you’ve had a giant family meal, you can all go for a walk in a winter wonderland.
After you’ve had a giant family meal, you can all go for a walk in a winter wonderland. Pick a strategy — and stick with it. “There are two ways to approach the day,” Gans says. “The first way is to eat whatever you want and make sure to get back on track immediately the day after.” [As in: No big plate of leftovers allowed.] The second way, she says, is to simply be more mindful. The Solution: Focus on One Meal at a Time.
Losing weight during the holidays gets easier one meal at a time. Looking at the month like a live-streaming video of never-ending overeating opportunities can sabotage you from now until the New Year. Take one meal at a time.
Another good strategy to lose or maintain weight during the holidays is to increase exercise during this period. Just growing exercise by 10 minutes a day can help people get through this time of the year without gaining weight. The best way to keep weight off during the holidays is to continue working out. Just because you are busy wrapping gifts, getting gifts, and decorating, that doesn’t mean that you have to skip out on the gym.
Make it a priority in your schedule. Ask someone to be a workout buddy to help encourage you to go. When you’re trying to lose weight, the holiday season — and the tasty treats that come with it — may seem to pose a threat to your weight-loss goals.
But there’s a way to navigate the holidays without sacrificing your hard-earned progress. It’s called weight maintenance. So skip the Happy Hour drink and hold out for a beverage during your meal and 1 or 2 after dinner drinks. You’ll save on the empty drink calories and be less tempted to over flow your plate, thus increasing your chance to lose weight during the holidays.
8. Make the event fitness-oriented. You can simply start by eating one healthy meal every day, and dedicate to exercising at least once per week during the holidays for at least 15 minutes. Then when New Year’s Day comes you’ll be ready to begin living healthy lifestyle that will lead you quickly to your weight loss goal.
List of related literature:
|from Handbook of Obesity Treatment|
|from The 17 Day Diet|
|from Practical Applications in Sports Nutrition|
|from Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition|
|from Fat History: Bodies and Beauty in the Modern West|