It can be difficult to eat healthier when you’re so use to fast food and sugary foods. In this episode, i share foods that you can swap as a healthier choice. Swapping food choices is an excellent way to stick to a plan instead of just eliminating certain foods. . .
Oh yea make sure to join my private facebook group so i can get to know you and your goals. I do livestreams answering peoples questions online and you get to be apart of a like minded community! . .
Click this link so it send me a request and ill accept you:) . .
Changing to a healthy living can start from a few simple and easy healthy substitutions that does not take away from taste or value. Check out these healthy swaps.. Learn more by joining a store tour or Ask Rosae on our website www.paylessmarkets.com/Health-Smart/
Foods that are good for your heart. -- That diet includes, of course, heart-healthy foods such as nuts, fish, whole grains, olive oil, vegetables, and fruits, but don’t be afraid to treat yourself occasionally with a glass of red wine or a piece of dark chocolate. Nutritionists suggest using this list as a guide to create meals and snacks with a healthy focus. Just a few simple swaps could make a big difference for your cardiovascular health.. Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring, and trout.. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt.. Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestrogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. Chia seeds also provide omega 3, fiber and protein and can be eaten whole.. Oats are the comfort-food nutrient powerhouse. Try toasting oats to top yogurt, salads or to add into a trail mix if you are not a fan of them cooked.. Legumes. Dried beans and lentils ― such as garbanzo, pinto, kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone? A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good (HDL) cholesterol levels.. Soy. Add edamame beans or marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner.. Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers, tomatoes, and acorn squash are packed with carotenoids, fiber and vitamins to help your heart.. Green veggies. Popeye was right ― spinach packs a punch! So does kale, Swiss chard, collard/mustard greens, and bok choy. Use these sandwiches and salads instead of lettuce. Broccoli and asparagus are filled with mighty nutrients such as vitamins C and E, potassium, folate, calcium and fiber.. Fruits such as oranges, cantaloupes, and papaya are rich in beta-carotene, potassium, magnesium, and fiber.. Dark chocolate is good for your heart health. The higher the percentage of cocoa the better! (The fiber and protein increase with higher cocoa and the sugar decreases). If you are a fan of milk chocolate. start with at least 70% cocoa.. #healthtipsanimation #hearthealthydiet #foodsforhealthyheart #healthyhearttips #goodfoodsforheart #foodsforheart #healthtipsforheart #healthyeating #health #healthanimations
Hey guys! Bringing back the crowd favourite showing you that you can make easy food swaps to actually eat MORE food and lose weight!. PUDDING: 1 tin full fat coconut milk. 1 cup almond milk. 4 tbsp cacao powder. 4 tbsp cornstarch. 1 tsp vanilla. 2 tbsp coconut sugar. Granola. RECIPE FROM: https://www.onelovelylife.com/the-best-vegan-chocolate-pudding/. JOIN THE VEGAN AESTHETICS COMMUNITY WEBSITE: http://www.veganaesthetics.co.uk/. 1. GYMSHARK CLOTHING: Shop Gymshark here:. http://gym.sh/Shop-Stefanie-Moir. ///////. 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 20% discount use code STEFUK. Myprotein US Vegan supplements follow link http://bit.do/VEGAN_SUPPS_US 20% discount code STEFUK. ///////. INSTAGRAM: @naturallystefanie. BLOG: www.naturallystefanie.com. SNAPCHAT: Stefaniemoir. BUSINESS EMAIL: [email protected]
Filmed at the Public Health Collaboration Conference 2016. -- Follow Dr Zoe Harcombe PhD @ https://twitter.com/zoeharcombe. Read the references @ http://www.zoeharcombe.com/phc/. -- Find our more and donate to the PHC @ https://www.PHCuk.org. Follow the PHC @ https://twitter.com/PHCukorg. Like the PHC @ https://www.facebook.com/PHCukorg
This video is about how I lost 40lbs! and SO many of you asked me to start sharing what i eat, along with my workouts and other related topics! In this video, i show you some meal ideas to help you lose weight/gain muscle & maintain a healthy lifestyle and balance.. —— more info & links to shop: i usually buy cage free eggs.. *BUY STEAMER HERE: https://go.magik.ly/ml/c6f0/. 1.. for easy to peel follow these steps. If serving eggs cold, add 1 tray of ice cubes to a large bowl and fill with water.. 2.. Add 1 inch of water to a large pot. Place steamer insert inside, cover, and bring to a boil over high heat. Add eggs to steamer basket, cover, and continue cooking, 6 minutes for soft-boiled eggs or 12 minutes for hard-boiled.. 3.. Serve immediately if serving hot. If serving cold, immediately place eggs in a bowl of ice water and allow to cool for at least 15 minutes before peeling under cool running water. Store in the refrigerator for up to 5 days.. *or take straight out of fridge, and steam for +/20 min.. not as easy to peel but taste the same.. i usually eat powder or whipped Peanut butter…. -BUY POWDER HERE: https://go.magik.ly/ml/c6f1/. -BUY WHIPPED HERE: https://go.magik.ly/ml/c6f2/. -BUY LOW CARB BREAD HERE: https://go.magik.ly/ml/btda/. BUY ZOODLE MAKER HERE: https://go.magik.ly/ml/c6fh/. buy a heart rate monitor and fitness tracking watch here: https://go.magik.ly/ml/c6i9/. —————————————————. *INSTAGRAM: @_taylor_bee shop my instagram:. https://www.liketoknow.it/beeisforbeeauty. *TWITTER: beeisforbeeauty. *FACEBOOK: beeisforbeeauty. *SNAPCHAT: beeisforbeeauty. *POSHMARK: taylor_beeauty. ——————————
People love healthy food swaps, but they aren’t always so healthy.. SUBSCRIBE for more healthy eating videos: http://bit.ly/1OExX5z. Get my FREE guide to becoming a veggie lover: http://www.sarahmorannutrition.com/opt-in. 7 Healthy Foods I ALWAYS Have on Hand https://youtu.be/l1F4wbz-hdU. What I Eat in a Day https://www.youtube.com/playlist?list=PLNdNb5wRWGTIVtJNbi8v1LwknxgZphgd0. What You Eat Doesn’t Matter THAT Much https://youtu.be/N0ljel0yW80. -- Healthy food swaps and healthy food substitutions always seem to be popular. There are books, cookbooks, and TV segments dedicated to the topic. But making healthy food swaps isn’t always a good idea. In fact, sometimes these swaps can be unhealthy. In this video, I’m sharing 3 times when healthy food swaps aren’t healthy so you know what to look out for.. -- If you want to work with me one-on-one to learn how to build a healthy lifestyle that works for you and lasts long term, check out my services at http://www.sarahmorannutrition.com/services/ or send me an email at [email protected] -- HEALTHY EATING INSPIRATION ON INSTAGRAM. http://instagram.com/sarahmorannutrition. HANG OUT WITH ME AND THE CATS ON SNAPCHAT. sarahbuttmoran. SARAH-APPROVED HEALTHY RECIPES. Pinterest: http://www.pinterest.com/SarahMoranRD/. CHAT WITH ME ON TWITTER. Twitter: https://twitter.com/SarahMoranRDN. BE MY FACEBOOK BUDDY. Facebook: http://www.facebook.com/SarahMoranNutrition
It can be difficult to eat healthier when you’re so use to fast food and sugary foods. In this episode, i share foods that you can swap as a healthier choice. Swapping food choices is an excellent way to stick to a plan instead of just eliminating certain foods. . .
Oh yea make sure to join my private facebook group so i can get to know you and your goals. I do livestreams answering peoples questions online and you get to be apart of a like minded community! . .
Click this link so it send me a request and ill accept you:) . .
Changing to a healthy living can start from a few simple and easy healthy substitutions that does not take away from taste or value. Check out these healthy swaps.. Learn more by joining a store tour or Ask Rosae on our website www.paylessmarkets.com/Health-Smart/
People love healthy food swaps, but they aren’t always so healthy.. SUBSCRIBE for more healthy eating videos: http://bit.ly/1OExX5z. Get my FREE guide to becoming a veggie lover: http://www.sarahmorannutrition.com/opt-in. 7 Healthy Foods I ALWAYS Have on Hand https://youtu.be/l1F4wbz-hdU. What I Eat in a Day https://www.youtube.com/playlist?list=PLNdNb5wRWGTIVtJNbi8v1LwknxgZphgd0. What You Eat Doesn’t Matter THAT Much https://youtu.be/N0ljel0yW80. -- Healthy food swaps and healthy food substitutions always seem to be popular. There are books, cookbooks, and TV segments dedicated to the topic. But making healthy food swaps isn’t always a good idea. In fact, sometimes these swaps can be unhealthy. In this video, I’m sharing 3 times when healthy food swaps aren’t healthy so you know what to look out for.. -- If you want to work with me one-on-one to learn how to build a healthy lifestyle that works for you and lasts long term, check out my services at http://www.sarahmorannutrition.com/services/ or send me an email at [email protected] -- HEALTHY EATING INSPIRATION ON INSTAGRAM. http://instagram.com/sarahmorannutrition. HANG OUT WITH ME AND THE CATS ON SNAPCHAT. sarahbuttmoran. SARAH-APPROVED HEALTHY RECIPES. Pinterest: http://www.pinterest.com/SarahMoranRD/. CHAT WITH ME ON TWITTER. Twitter: https://twitter.com/SarahMoranRDN. BE MY FACEBOOK BUDDY. Facebook: http://www.facebook.com/SarahMoranNutrition
Hey guys! Bringing back the crowd favourite showing you that you can make easy food swaps to actually eat MORE food and lose weight!. PUDDING: 1 tin full fat coconut milk. 1 cup almond milk. 4 tbsp cacao powder. 4 tbsp cornstarch. 1 tsp vanilla. 2 tbsp coconut sugar. Granola. RECIPE FROM: https://www.onelovelylife.com/the-best-vegan-chocolate-pudding/. JOIN THE VEGAN AESTHETICS COMMUNITY WEBSITE: http://www.veganaesthetics.co.uk/. 1. GYMSHARK CLOTHING: Shop Gymshark here:. http://gym.sh/Shop-Stefanie-Moir. ///////. 2. MYPROTEIN LINKS AND DISCOUNTS: Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 20% discount use code STEFUK. Myprotein US Vegan supplements follow link http://bit.do/VEGAN_SUPPS_US 20% discount code STEFUK. ///////. INSTAGRAM: @naturallystefanie. BLOG: www.naturallystefanie.com. SNAPCHAT: Stefaniemoir. BUSINESS EMAIL: [email protected]
Filmed at the Public Health Collaboration Conference 2016. -- Follow Dr Zoe Harcombe PhD @ https://twitter.com/zoeharcombe. Read the references @ http://www.zoeharcombe.com/phc/. -- Find our more and donate to the PHC @ https://www.PHCuk.org. Follow the PHC @ https://twitter.com/PHCukorg. Like the PHC @ https://www.facebook.com/PHCukorg
This video is about how I lost 40lbs! and SO many of you asked me to start sharing what i eat, along with my workouts and other related topics! In this video, i show you some meal ideas to help you lose weight/gain muscle & maintain a healthy lifestyle and balance.. —— more info & links to shop: i usually buy cage free eggs.. *BUY STEAMER HERE: https://go.magik.ly/ml/c6f0/. 1.. for easy to peel follow these steps. If serving eggs cold, add 1 tray of ice cubes to a large bowl and fill with water.. 2.. Add 1 inch of water to a large pot. Place steamer insert inside, cover, and bring to a boil over high heat. Add eggs to steamer basket, cover, and continue cooking, 6 minutes for soft-boiled eggs or 12 minutes for hard-boiled.. 3.. Serve immediately if serving hot. If serving cold, immediately place eggs in a bowl of ice water and allow to cool for at least 15 minutes before peeling under cool running water. Store in the refrigerator for up to 5 days.. *or take straight out of fridge, and steam for +/20 min.. not as easy to peel but taste the same.. i usually eat powder or whipped Peanut butter…. -BUY POWDER HERE: https://go.magik.ly/ml/c6f1/. -BUY WHIPPED HERE: https://go.magik.ly/ml/c6f2/. -BUY LOW CARB BREAD HERE: https://go.magik.ly/ml/btda/. BUY ZOODLE MAKER HERE: https://go.magik.ly/ml/c6fh/. buy a heart rate monitor and fitness tracking watch here: https://go.magik.ly/ml/c6i9/. —————————————————. *INSTAGRAM: @_taylor_bee shop my instagram:. https://www.liketoknow.it/beeisforbeeauty. *TWITTER: beeisforbeeauty. *FACEBOOK: beeisforbeeauty. *SNAPCHAT: beeisforbeeauty. *POSHMARK: taylor_beeauty. ——————————
APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE ➵ ➵ https://www.healthyemmie.org/slimonstarch. FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist. Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mistakes. Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinhealthyhunnies. My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlossrecipes. Veggie Burger Recipe ➵ ➵ https://www.healthyemmie.org/veggieburgers. Chili Recipe ➵ ➵ https://www.healthyemmie.org/chili. Get Started on Your Plant-Based Diet with My Book ➵ ➵ https://www.healthyemmie.org/ebook1. . Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5] https://www.hawaiiveggiefarm.com. FOLLOW ME: Instagram ➵ ➵ @healthyemmie https://www.instagram.com/healthyemmie/?hl=en. Podcast ➵ ➵ https://open.spotify.com/show/1O3K75MyHPGiKod4yyHbgQ. Stay updated on my programs ➵ ➵ https://www.healthyemmie.org. #HEALTHYHUNNIES. APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE ➵ ➵ https://www.healthyemmie.org/slimonstarch. Hey #HEALTHYHUNNIES! Healthy Mummie has asked for my help! She wants to shed a few pounds, so we are looking at what she currently eats in a day and seeing where we can make some swaps! Sometimes, as we will learn, health foods are not necessarily weight loss foods. And a lot of vegan foods are just junk food without the animal products! In this video, you’ll basically get a sample day of eating for weight loss and see which sneaky foods might be preventing you from losing weight or even causing you to put on a little weight! I hope you enjoy! Btw my mum did not feel judged in any sense. She asked for my help:). —————————————————————————————————————— APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE ➵ ➵ https://www.healthyemmie.org/slimonstarch. FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist. Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mistakes. Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinhealthyhunnies. My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlossrecipes. Veggie Burger Recipe ➵ ➵ https://www.healthyemmie.org/veggieburgers. Chili Recipe ➵ ➵ https://www.healthyemmie.org/chili. Get Started on Your Plant-Based Diet with My Book ➵ ➵ https://www.healthyemmie.org/ebook1. . Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5] https://www.hawaiiveggiefarm.com. Check out the graphic designer that made my banner with my links! ➵ ➵ @obviouslyrissa. FOLLOW ME: Instagram ➵ ➵ @healthyemmie https://www.instagram.com/healthyemmie/?hl=en. Podcast ➵ ➵ https://open.spotify.com/show/1O3K75MyHPGiKod4yyHbgQ. Stay updated on my programs ➵ ➵ https://www.healthyemmie.org. CONTACT: [email protected] If you don’t know who I am hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here! Subscribe: https://www.youtube.com/c/healthyemmie?sub_confirmation=1. . THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵ http://wellyourworld.com?aff=6
If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak Fry Alternative: Baked Zucchini Sticks Recipe Hashbrown Alternative: Spaghetti Squash. 15 Lower-Carb Whole Food Swaps; Snickerdoodle Apple Cobbler; Magnolia Bakery’s Famous Banana Pudding; Old Fashioned Butter Cake; Best Key Lime Pie; You’ve Totally Been Making Banana Bread The Wrong Peanut Butter Cookie Brownies; Bobby Flay Throw-Down Cookies; Soft and Light Japanese Cheesecake; World’s Greatest Peanut Butter Cookies. Oatmeal is a super-healthy breakfast food, but it’s always nice to have other options.
Per 1-cup serving, chia seed pudding contains 30 grams of carbohydrate compared with sweetened oatmeal’s 49 grams, many of which are from added sugar. Though chia seeds don’t have the whole grains of oatmeal, they pack a variety of their own unique health. 15 Lower-Carb Whole Food Swaps. Recipes Yaniv Cohen August 06, 2016.
Yaniv Cohen. Facebook 0 Twitter LinkedIn 0 Tumblr Pinterest 0 0 Likes. Recipes Yaniv Cohen March 20, 2016 Comment. Dates, nuts and coconut delight for the whole family.
Recipes Yaniv Cohen March 2. 15 Lower-Carb Whole Food Swaps | MyFitnessPal. If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak.
15 Lower-Carb Whole Food Swaps | MyFitnessPal. If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak. 15 Lower-Carb Whole Food Swaps | MyFitnessPal. If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.
Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak. 15 Lower-Carb Whole Food Swaps ADSENSE Link Ads 200 x 90 ADSENSE 336 x 280 If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. ADSENSE 336 x 280 dan ADSENSE Link Ads 200 x 90. 15 Lower-Carb Whole Food Swaps | MyFitnessPal If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food. Quinoa’s one of the grains with the biggest fanfare, thanks to its protein content (8 grams per cup) and fiber (5 grams per cup).
But remember, just because it’s a higher-protein grain doesn’t mean it’s super low in carbs. 1/2 cup of cooked quinoa has 20 grams of carbohydrate, so make sure to plan that into your day and stick to a 1/2 cup serving (get all of our best quinoa cooking tips and.
List of related literature:
• Use unprocessed carbohydrates with lower GI — wholegrains/cereals (variety) such as wholegrain bread, wholemeal pasta and low GI rice (brown, basmati, mahatma, doongara), traditional rolled oats with cinnamon, buckwheat flour, organic breads best (e.g. rye, Essene, spelt, Kamut), couscous, millet, amaranth etc.
The human liquid diets are fiber free and provide high concentration of nonstructural carbohydrates, limiting their value for administration to a starved horse.
The amounts recommended range widely, from 3 to 12 g/kg/day, depending on the type of training or competition.25 Most of the carbohydrate in the diet should be complex carbohydrates from whole grains and starchy vegetables, with some naturally occurring simple sugars from fruit and milk.
On the other hand, when rats received intragastric infusions of liquid diets containing 16% of energy as fat from either tributyrin (short-chain triglyceride; SCT), tricaprylin (MCT) or triolein (LCT), no effect of chain length on food intake was observed (Maggio and Koopmans, 1982).
Hey girl! Just out of curiosity, I am really trying to quit coffee…It messes up my sleep so badly and ends up causing me to feel fatigued. I know its not great for me. What do you recommend your patients do when they are trying to quit? I have tried SO many times to quit and am just needing the extra help/push!
This is interesting to know. You gave excellent information about the nutritional values of the meals you featured. I am so grateful that I clicked on your channel and so excited to lose weight. �� Thanks you�� for inspiring me and giving me new motivation to move my body!��
Hello! I am confused about what you were saying that you should only eat foods that are 700 calories or less per pound, but you recommended quinoa which is 1696 calories per pound. Also, i was always confused because quinoa is a seed and contains 14% of calories from fat. Just hoping you could clear this up! I loved this style video!:)
I quite often have chips with my dinner. Recently, I’ve swapped from potato ones to a new kind made out of parsnips, carrots and sweet potato. They’re lower in fat and higher in vitamins, minerals and fibre. I prefer them so that’s a food swap that will work.
Conversely, I tried switching to low sodium salt and I won’t stick with that because I don’t like it. I end up craving actual salt and I don’t like the taste.
one of the secrets to a healthy food swap is to make sure that you actually like the food you’re switching to.
I am literally at the exact weight you were before 155 and I’m 28. In high school and early 20s I always naturally maintained 127 to 134ish. I’m 5”5. This is really inspiring I just need to lose some tummy man and face weight man �� also slimmer thighs
Really thought this was an awesome video. I love how you specified healthy food from weight loss food. Super helpful. I wonder what your thoughts are on chef ajs UWL where you eat 2lbs of veggies a day? How much veggies do you recommend your clients to eat daily? I love your mum so much. You and her are just amazing. Keep rocking it! You constantly inspire me!
I want to try the burgers now! And I’m SUCH a sucker for a side of fries. Sweet potato fries to be exact! Love these types of videos so much BTW ♥️ I’m very much of a macro-friendly options gal because I prefer volume! More chocolate for me any day? YES PLEASE!
i love that you don’t belittle your lovely mother for being “sneaky.” i think that’s a very sweet approach. �� i’m not fully plant based but i’d say i’m at 90%. i just discovered your channel through a youtuber who talked negatively about your methods. i actually like your content and use it as inspiration where it fits into my life. i made your chickpea apple salad recipe which was bomb ��
I love how you emphasize that some food are healthy but not a weight lost food. I think that’s important to know because we don’t want people demonizing avocados and tahini! Thanks for another great video packed with useful info:)
Sarah, one way I remember my father is by making “arroz con pollo”, I’m from Cuba. I know that brown rice is healthier than white but i would not substitute it for the white because the dish would not be the same. It is important for me to eat it the original way and enjoy the memory of my dad. On the other hand, when i make Cuban “picadillo” which is made with beef, i make it with very lean turkey and it is perfectly fine. It doesn’t take away from the dish or the memory of my parents. Great video. Very important!! Thank you!
Its maybe not that much, but i can tell that low carb food makes you really full. Thats why you can not eat so much calories. Carbs have a lot more calories than healthy fats or protein ( sorry i am from germany, can not speak perfectly english)
I am literally at the exact weight you were before 155 and I’m 28. In high school and early 20s I always naturally maintained 127 to 134ish. I’m 5”5. This is really inspiring I just need to lose some tummy man and face weight man �� also slimmer thighs
This is the best explainer for healthy (and weight loss) diet I’ve ever seen! Thanks so much for a concise intro to the subject. I particularly like the fact that you support your advice with sound science. A lot of advice one finds on YouTube are basically nonsense without any foundation in science. I’m really stoked! I’m going to start paying more attention to what I put in my mouth from now on. Thanks so much! I’ve subscribed!
I love all of these what I eat in a day videos. I’ve tried most of your recipes and I love them and the best part about it all is that I am losing weight! I can’t tell you how grateful I am. You are really helping me to reach this goal I didn’t think was possible. Please post more!! I need all the help I can get!
This is interesting to know. You gave excellent information about the nutritional values of the meals you featured. I am so grateful that I clicked on your channel and so excited to lose weight. �� Thanks you�� for inspiring me and giving me new motivation to move my body!��
Heyy emmie i would like to see more what to eat in a day for weight loss cause i don t know how much i have to eat on this diet:)) i really can eat a pot of lentils and feel full but i m scared that that s too many calories ������������������love you. But i ve seen the video in witch you asked If we want more lifestyle videos and i would really like that too ������
I loved this video so much! It really helped me straighten out some of my priorities. For example, whenever I have a “healthier” pizza (maybe a whole wheat or cauliflower crust, maybe less cheese, maybe some veggies on it that I don’t like) I just end up feeling the need for “real” pizza a day or two later. Versus with french fries, I choose sweet potato fries instead whenever they are on the menu, still a treat to me, but with slightly more added nutrients and french fries aren’t a huge favorite for me so I don’t feel like I’m missing out, just that I’m eating something else yummy:)
Shes actually eating a higher fat diet than carbs. She could eat more carbs and cut the fat and still amount to the same amount kf calories because higher fat foods have like 50-70 percent more calories than carbs.
Your ideas are amazing! I can’t wait to try them, especially the shrimp and zollinies, yumm… what a great alternative to pasta. Can you also do a video on excercises for fertility? Thank you!
Emmie, Since your Mum mentioned Blueberries…. What are your options on the ‘Dirty Dozen’?? Organic vs Non-Organic.. I don’t eat Organic produce much but i am always hearing about the ‘Dirty Dozen’ so i am just curious.
Thank you for all the recipes. I especially like how you have comparison of calories with the regular meals.. I always wonder how they compare so thanks ��
Its maybe not that much, but i can tell that low carb food makes you really full. Thats why you can not eat so much calories. Carbs have a lot more calories than healthy fats or protein ( sorry i am from germany, can not speak perfectly english)
Wow great job. In the beginning of June I weighed 135 pounds. I’m 5,2 and 135 pounds is not really a good weight for me. I didn’t like how I looked so I decided that over summer I was going to eat healthy, exercise, and drink a gallon of water every day. So I started to do that and over the month of June I was able to lose 8 pounds. And In the beginning of July I weighed 127 pounds. After that i have lost 3 more pounds. So now I weigh 124 pounds. My goal is to weigh 115 pounds. I only have to lose like 9 more pounds to reach my goal. Does anyone have tips for me on how to lose the last 9 pounds? Even if you don’t, please comment on this so I can come back to this comment and update you at the end of July on how many more pounds I lost.:)
I’m sorry but why the hell do some people cook their shrimp tails on… mixing it all . So you either take your time picking off the tails later while trying to eat or you just eat them. Most people pick tails off and then cook their shrimp
Your ideas are amazing! I can’t wait to try them, especially the shrimp and zollinies, yumm… what a great alternative to pasta. Can you also do a video on excercises for fertility? Thank you!
Love these types of videos! One thing I do to make chips (crisps) is to use a mandolin slicer which makes the potatoes suuuuper thin, and then use the microwave!
I know some people are scared of the microwave but these turn out so perfectly that it’s worth it to me to get that true chip crunch!
Love these types of videos! One thing I do to make chips (crisps) is to use a mandolin slicer which makes the potatoes suuuuper thin, and then use the microwave!
I know some people are scared of the microwave but these turn out so perfectly that it’s worth it to me to get that true chip crunch!
I love all of these what I eat in a day videos. I’ve tried most of your recipes and I love them and the best part about it all is that I am losing weight! I can’t tell you how grateful I am. You are really helping me to reach this goal I didn’t think was possible. Please post more!! I need all the help I can get!
I snapped my fingers at a bowl of chips for 3 hours and they didn’t turn into carrots. then I tried slamming a jar of mayo, trying to make avacados, but all I got was a kitchen covered in mayo. what am I doing wrong payless?
I want to try the burgers now! And I’m SUCH a sucker for a side of fries. Sweet potato fries to be exact! Love these types of videos so much BTW ♥️ I’m very much of a macro-friendly options gal because I prefer volume! More chocolate for me any day? YES PLEASE!
I just came across your videos, I love this, so simple and easy, and good for on the go. Thank you so very much! Please continue with more easy meals. I am going to try all, but the last one I will substitute with veggie pasta.
I personally don’t like cooked zoodles. I think there so gross and mushy! So I just pour the hot topping over the raw zoodles.. Ps i loved all the recipes. This is stuff I can actually to eat!! Thanks for sharing
Thank you for all the recipes. I especially like how you have comparison of calories with the regular meals.. I always wonder how they compare so thanks ��
Hi Emmie! I find that if I add a little bit of fat to my diet (around 20g a day total), I am more satiated and thus eat less calories overall. What do you think? Is it still possible to lose weight despite eating some overt fats? Thanks!
I’m sorry but why the hell do some people cook their shrimp tails on… mixing it all . So you either take your time picking off the tails later while trying to eat or you just eat them. Most people pick tails off and then cook their shrimp
I can’t express how happy I am with your post. I am following carefully and losing weight. I have tried many diets and failed. I am 57 yrs old and a chalange to lose weight. I will keep this up.
I personally don’t like cooked zoodles. I think there so gross and mushy! So I just pour the hot topping over the raw zoodles.. Ps i loved all the recipes. This is stuff I can actually to eat!! Thanks for sharing
Wow great job. In the beginning of June I weighed 135 pounds. I’m 5,2 and 135 pounds is not really a good weight for me. I didn’t like how I looked so I decided that over summer I was going to eat healthy, exercise, and drink a gallon of water every day. So I started to do that and over the month of June I was able to lose 8 pounds. And In the beginning of July I weighed 127 pounds. After that i have lost 3 more pounds. So now I weigh 124 pounds. My goal is to weigh 115 pounds. I only have to lose like 9 more pounds to reach my goal. Does anyone have tips for me on how to lose the last 9 pounds? Even if you don’t, please comment on this so I can come back to this comment and update you at the end of July on how many more pounds I lost.:)
Healthy fats, avocado, pb are not weight loss foods but yet Ive lost weight, reached my goal weight eating a WFPB diet including all macronutrients, carbs,protein, veggies and fats! ����♀️
Shes actually eating a higher fat diet than carbs. She could eat more carbs and cut the fat and still amount to the same amount kf calories because higher fat foods have like 50-70 percent more calories than carbs.
I can’t express how happy I am with your post. I am following carefully and losing weight. I have tried many diets and failed. I am 57 yrs old and a chalange to lose weight. I will keep this up.
I’ve followed you for years and I am so very proud of you and your progress. Do you snack? If so, ideas for low cal afternoon pick me ups would be awesome! Thanks
Sarah, one way I remember my father is by making “arroz con pollo”, I’m from Cuba. I know that brown rice is healthier than white but i would not substitute it for the white because the dish would not be the same. It is important for me to eat it the original way and enjoy the memory of my dad. On the other hand, when i make Cuban “picadillo” which is made with beef, i make it with very lean turkey and it is perfectly fine. It doesn’t take away from the dish or the memory of my parents. Great video. Very important!! Thank you!
I’ve followed you for years and I am so very proud of you and your progress. Do you snack? If so, ideas for low cal afternoon pick me ups would be awesome! Thanks
Hii Emmie, I would like to address something: bread has less calories than rice and oats so I don’t understand why you say rice and oats are weight loss foods but bread isn’t. Bread is a starch and low fat so I think WHOLE WHEAT bread is perfect for weightloss as well as rice and oats.��❤️
I just came across your videos, I love this, so simple and easy, and good for on the go. Thank you so very much! Please continue with more easy meals. I am going to try all, but the last one I will substitute with veggie pasta.
I quite often have chips with my dinner. Recently, I’ve swapped from potato ones to a new kind made out of parsnips, carrots and sweet potato. They’re lower in fat and higher in vitamins, minerals and fibre. I prefer them so that’s a food swap that will work.
Conversely, I tried switching to low sodium salt and I won’t stick with that because I don’t like it. I end up craving actual salt and I don’t like the taste.
one of the secrets to a healthy food swap is to make sure that you actually like the food you’re switching to.
Wonderful video with Mummie. Need to get me some balsamic vinegar. Been struggling with what to put on my lunch salads. Now I need some taste/sauce for my rice and vegetables at dinner. Suggestions anyone?
I loved this video so much! It really helped me straighten out some of my priorities. For example, whenever I have a “healthier” pizza (maybe a whole wheat or cauliflower crust, maybe less cheese, maybe some veggies on it that I don’t like) I just end up feeling the need for “real” pizza a day or two later. Versus with french fries, I choose sweet potato fries instead whenever they are on the menu, still a treat to me, but with slightly more added nutrients and french fries aren’t a huge favorite for me so I don’t feel like I’m missing out, just that I’m eating something else yummy:)
I snapped my fingers at a bowl of chips for 3 hours and they didn’t turn into carrots. then I tried slamming a jar of mayo, trying to make avacados, but all I got was a kitchen covered in mayo. what am I doing wrong payless?
Hey girl! Just out of curiosity, I am really trying to quit coffee…It messes up my sleep so badly and ends up causing me to feel fatigued. I know its not great for me. What do you recommend your patients do when they are trying to quit? I have tried SO many times to quit and am just needing the extra help/push!
Literally, everything you made looked delicious and filling. This is by far the most realistic what I eat in a day videos that I have seen thus far.
Literally, everything you made looked delicious and filling. This is by far the most realistic what I eat in a day videos that I have seen thus far.
I love that you get to the point in show all 3 meals in a row and don’t take the camera thru the entire day. so much better than other videos
This is interesting to know. You gave excellent information about the nutritional values of the meals you featured. I am so grateful that I clicked on your channel and so excited to lose weight. ��
Thanks you�� for inspiring me and giving me new motivation to move my body!��
Hello! I am confused about what you were saying that you should only eat foods that are 700 calories or less per pound, but you recommended quinoa which is 1696 calories per pound. Also, i was always confused because quinoa is a seed and contains 14% of calories from fat. Just hoping you could clear this up! I loved this style video!:)
I quite often have chips with my dinner. Recently, I’ve swapped from potato ones to a new kind made out of parsnips, carrots and sweet potato. They’re lower in fat and higher in vitamins, minerals and fibre. I prefer them so that’s a food swap that will work.
Conversely, I tried switching to low sodium salt and I won’t stick with that because I don’t like it. I end up craving actual salt and I don’t like the taste.
one of the secrets to a healthy food swap is to make sure that you actually like the food you’re switching to.
I am literally at the exact weight you were before 155 and I’m 28. In high school and early 20s I always naturally maintained 127 to 134ish. I’m 5”5. This is really inspiring I just need to lose some tummy man and face weight man �� also slimmer thighs
Really thought this was an awesome video. I love how you specified healthy food from weight loss food. Super helpful. I wonder what your thoughts are on chef ajs UWL where you eat 2lbs of veggies a day? How much veggies do you recommend your clients to eat daily? I love your mum so much. You and her are just amazing. Keep rocking it! You constantly inspire me!
I need to lose 40 pounds as per my doctor….watching your videos motivates me! I’m saving them for the recipes….Thank you so much!
I want to try the burgers now! And I’m SUCH a sucker for a side of fries. Sweet potato fries to be exact! Love these types of videos so much BTW ♥️ I’m very much of a macro-friendly options gal because I prefer volume! More chocolate for me any day? YES PLEASE!
i love that you don’t belittle your lovely mother for being “sneaky.” i think that’s a very sweet approach. �� i’m not fully plant based but i’d say i’m at 90%. i just discovered your channel through a youtuber who talked negatively about your methods. i actually like your content and use it as inspiration where it fits into my life. i made your chickpea apple salad recipe which was bomb ��
I love how you emphasize that some food are healthy but not a weight lost food. I think that’s important to know because we don’t want people demonizing avocados and tahini! Thanks for another great video packed with useful info:)
Sarah, one way I remember my father is by making “arroz con pollo”, I’m from Cuba. I know that brown rice is healthier than white but i would not substitute it for the white because the dish would not be the same. It is important for me to eat it the original way and enjoy the memory of my dad. On the other hand, when i make Cuban “picadillo” which is made with beef, i make it with very lean turkey and it is perfectly fine. It doesn’t take away from the dish or the memory of my parents. Great video. Very important!! Thank you!
Its maybe not that much, but i can tell that low carb food makes you really full. Thats why you can not eat so much calories. Carbs have a lot more calories than healthy fats or protein ( sorry i am from germany, can not speak perfectly english)
If you could add the carb and protein content in each of the products and recipes that would be great! Love your content and love you! <3
I am literally at the exact weight you were before 155 and I’m 28. In high school and early 20s I always naturally maintained 127 to 134ish. I’m 5”5. This is really inspiring I just need to lose some tummy man and face weight man �� also slimmer thighs
This is the best explainer for healthy (and weight loss) diet I’ve ever seen! Thanks so much for a concise intro to the subject. I particularly like the fact that you support your advice with sound science. A lot of advice one finds on YouTube are basically nonsense without any foundation in science. I’m really stoked! I’m going to start paying more attention to what I put in my mouth from now on. Thanks so much! I’ve subscribed!
I love all of these what I eat in a day videos. I’ve tried most of your recipes and I love them and the best part about it all is that I am losing weight! I can’t tell you how grateful I am. You are really helping me to reach this goal I didn’t think was possible. Please post more!! I need all the help I can get!
This is interesting to know. You gave excellent information about the nutritional values of the meals you featured. I am so grateful that I clicked on your channel and so excited to lose weight. ��
Thanks you�� for inspiring me and giving me new motivation to move my body!��
Heyy emmie i would like to see more what to eat in a day for weight loss cause i don t know how much i have to eat on this diet:)) i really can eat a pot of lentils and feel full but i m scared that that s too many calories ������������������love you. But i ve seen the video in witch you asked If we want more lifestyle videos and i would really like that too ������
I love that you get to the point in show all 3 meals in a row and don’t take the camera thru the entire day. so much better than other videos
I loved this video so much! It really helped me straighten out some of my priorities. For example, whenever I have a “healthier” pizza (maybe a whole wheat or cauliflower crust, maybe less cheese, maybe some veggies on it that I don’t like) I just end up feeling the need for “real” pizza a day or two later. Versus with french fries, I choose sweet potato fries instead whenever they are on the menu, still a treat to me, but with slightly more added nutrients and french fries aren’t a huge favorite for me so I don’t feel like I’m missing out, just that I’m eating something else yummy:)
love the breakfast and dessert idea! I already bang with zoodles and shrimp so at least I know i’m doing that right lol. Thanks for the vid!
Shes actually eating a higher fat diet than carbs. She could eat more carbs and cut the fat and still amount to the same amount kf calories because higher fat foods have like 50-70 percent more calories than carbs.
Even if you want to eat you need more calories. The best way is nkt to be afraid of healthy fats like nuts and seeds and more veggies and fatty fish
Your ideas are amazing! I can’t wait to try them, especially the shrimp and zollinies, yumm… what a great alternative to pasta. Can you also do a video on excercises for fertility? Thank you!
If you could add the carb and protein content in each of the products and recipes that would be great! Love your content and love you! <3
Emmie, Since your Mum mentioned Blueberries…. What are your options on the ‘Dirty Dozen’?? Organic vs Non-Organic.. I don’t eat Organic produce much but i am always hearing about the ‘Dirty Dozen’ so i am just curious.
Thank you for all the recipes. I especially like how you have comparison of calories with the regular meals.. I always wonder how they compare so thanks ��
Thanks finally a low carb diet that I can follow. Can’t wait to try all 4 suggestions. Thanks again, I will be following your video’s.
Its maybe not that much, but i can tell that low carb food makes you really full. Thats why you can not eat so much calories. Carbs have a lot more calories than healthy fats or protein ( sorry i am from germany, can not speak perfectly english)
Wow great job. In the beginning of June I weighed 135 pounds. I’m 5,2 and 135 pounds is not really a good weight for me. I didn’t like how I looked so I decided that over summer I was going to eat healthy, exercise, and drink a gallon of water every day. So I started to do that and over the month of June I was able to lose 8 pounds. And In the beginning of July I weighed 127 pounds. After that i have lost 3 more pounds. So now I weigh 124 pounds. My goal is to weigh 115 pounds. I only have to lose like 9 more pounds to reach my goal. Does anyone have tips for me on how to lose the last 9 pounds? Even if you don’t, please comment on this so I can come back to this comment and update you at the end of July on how many more pounds I lost.:)
Awww loved seeing your Mum again �� loved the vid, you made weight loss and a healthy diet look so simple (because it truly is) ��
I’m sorry but why the hell do some people cook their shrimp tails on… mixing it all
. So you either take your time picking off the tails later while trying to eat or you just eat them. Most people pick tails off and then cook their shrimp
Your ideas are amazing! I can’t wait to try them, especially the shrimp and zollinies, yumm… what a great alternative to pasta. Can you also do a video on excercises for fertility? Thank you!
Love these types of videos! One thing I do to make chips (crisps) is to use a mandolin slicer which makes the potatoes suuuuper thin, and then use the microwave!
I know some people are scared of the microwave but these turn out so perfectly that it’s worth it to me to get that true chip crunch!
Love these types of videos! One thing I do to make chips (crisps) is to use a mandolin slicer which makes the potatoes suuuuper thin, and then use the microwave!
I know some people are scared of the microwave but these turn out so perfectly that it’s worth it to me to get that true chip crunch!
Hey Emmie why is it some people lose their hair and period on a low fat diet despite eating the same amount of calories? Do cooked foods play a role?
I love all of these what I eat in a day videos. I’ve tried most of your recipes and I love them and the best part about it all is that I am losing weight! I can’t tell you how grateful I am. You are really helping me to reach this goal I didn’t think was possible. Please post more!! I need all the help I can get!
I snapped my fingers at a bowl of chips for 3 hours and they didn’t turn into carrots. then I tried slamming a jar of mayo, trying to make avacados, but all I got was a kitchen covered in mayo. what am I doing wrong payless?
I want to try the burgers now! And I’m SUCH a sucker for a side of fries. Sweet potato fries to be exact! Love these types of videos so much BTW ♥️ I’m very much of a macro-friendly options gal because I prefer volume! More chocolate for me any day? YES PLEASE!
I just came across your videos, I love this, so simple and easy, and good for on the go. Thank you so very much! Please continue with more easy meals. I am going to try all, but the last one I will substitute with veggie pasta.
love the breakfast and dessert idea! I already bang with zoodles and shrimp so at least I know i’m doing that right lol. Thanks for the vid!
I personally don’t like cooked zoodles. I think there so gross and mushy! So I just pour the hot topping over the raw zoodles..
Ps i loved all the recipes. This is stuff I can actually to eat!! Thanks for sharing
Thank you for all the recipes. I especially like how you have comparison of calories with the regular meals.. I always wonder how they compare so thanks ��
Hi Emmie! I find that if I add a little bit of fat to my diet (around 20g a day total), I am more satiated and thus eat less calories overall. What do you think? Is it still possible to lose weight despite eating some overt fats? Thanks!
I’m sorry but why the hell do some people cook their shrimp tails on… mixing it all
. So you either take your time picking off the tails later while trying to eat or you just eat them. Most people pick tails off and then cook their shrimp
I can’t express how happy I am with your post. I am following carefully and losing weight. I have tried many diets and failed. I am 57 yrs old and a chalange to lose weight. I will keep this up.
I personally don’t like cooked zoodles. I think there so gross and mushy! So I just pour the hot topping over the raw zoodles..
Ps i loved all the recipes. This is stuff I can actually to eat!! Thanks for sharing
Even if you want to eat you need more calories. The best way is nkt to be afraid of healthy fats like nuts and seeds and more veggies and fatty fish
Wow great job. In the beginning of June I weighed 135 pounds. I’m 5,2 and 135 pounds is not really a good weight for me. I didn’t like how I looked so I decided that over summer I was going to eat healthy, exercise, and drink a gallon of water every day. So I started to do that and over the month of June I was able to lose 8 pounds. And In the beginning of July I weighed 127 pounds. After that i have lost 3 more pounds. So now I weigh 124 pounds. My goal is to weigh 115 pounds. I only have to lose like 9 more pounds to reach my goal. Does anyone have tips for me on how to lose the last 9 pounds? Even if you don’t, please comment on this so I can come back to this comment and update you at the end of July on how many more pounds I lost.:)
Healthy fats, avocado, pb are not weight loss foods but yet Ive lost weight, reached my goal weight eating a WFPB diet including all macronutrients, carbs,protein, veggies and fats! ����♀️
Shes actually eating a higher fat diet than carbs. She could eat more carbs and cut the fat and still amount to the same amount kf calories because higher fat foods have like 50-70 percent more calories than carbs.
I can’t express how happy I am with your post. I am following carefully and losing weight. I have tried many diets and failed. I am 57 yrs old and a chalange to lose weight. I will keep this up.
I’ve followed you for years and I am so very proud of you and your progress. Do you snack? If so, ideas for low cal afternoon pick me ups would be awesome! Thanks
Thanks Emmie for all the praises and comments and giving us at Darbar india,Branford CT the opportunity to cater to you!!!! Until next time!
Thanks finally a low carb diet that I can follow. Can’t wait to try all 4 suggestions. Thanks again, I will be following your video’s.
Sarah, one way I remember my father is by making “arroz con pollo”, I’m from Cuba. I know that brown rice is healthier than white but i would not substitute it for the white because the dish would not be the same. It is important for me to eat it the original way and enjoy the memory of my dad. On the other hand, when i make Cuban “picadillo” which is made with beef, i make it with very lean turkey and it is perfectly fine. It doesn’t take away from the dish or the memory of my parents. Great video. Very important!! Thank you!
I’ve followed you for years and I am so very proud of you and your progress. Do you snack? If so, ideas for low cal afternoon pick me ups would be awesome! Thanks
Hii Emmie, I would like to address something: bread has less calories than rice and oats so I don’t understand why you say rice and oats are weight loss foods but bread isn’t. Bread is a starch and low fat so I think WHOLE WHEAT bread is perfect for weightloss as well as rice and oats.��❤️
I just came across your videos, I love this, so simple and easy, and good for on the go. Thank you so very much! Please continue with more easy meals. I am going to try all, but the last one I will substitute with veggie pasta.
I need to lose 40 pounds as per my doctor….watching your videos motivates me! I’m saving them for the recipes….Thank you so much!
I quite often have chips with my dinner. Recently, I’ve swapped from potato ones to a new kind made out of parsnips, carrots and sweet potato. They’re lower in fat and higher in vitamins, minerals and fibre. I prefer them so that’s a food swap that will work.
Conversely, I tried switching to low sodium salt and I won’t stick with that because I don’t like it. I end up craving actual salt and I don’t like the taste.
one of the secrets to a healthy food swap is to make sure that you actually like the food you’re switching to.
5 Food Nutrients to Supercharge Your Immune System
������������
������������
������������
������������
https://www.youtube.com/watch?v=IlAXik3pYUA
Wonderful video with Mummie. Need to get me some balsamic vinegar. Been struggling with what to put on my lunch salads. Now I need some taste/sauce for my rice and vegetables at dinner. Suggestions anyone?
I loved this video so much! It really helped me straighten out some of my priorities. For example, whenever I have a “healthier” pizza (maybe a whole wheat or cauliflower crust, maybe less cheese, maybe some veggies on it that I don’t like) I just end up feeling the need for “real” pizza a day or two later. Versus with french fries, I choose sweet potato fries instead whenever they are on the menu, still a treat to me, but with slightly more added nutrients and french fries aren’t a huge favorite for me so I don’t feel like I’m missing out, just that I’m eating something else yummy:)
I snapped my fingers at a bowl of chips for 3 hours and they didn’t turn into carrots. then I tried slamming a jar of mayo, trying to make avacados, but all I got was a kitchen covered in mayo. what am I doing wrong payless?