In this podcast episode, we talk with Ray Bailey (the strongest person we’ve had the privilege of personally knowing) about all things’ strength and nutrition and dive into essential principles and guidelines towards achieving stupid strength.. Ray is a competitive powerlifter and fitness coach (7+ years) with a focus on movement, strength training, corrective exercises, and nutrition. Ray enlists a holistic approach to movement and function and can be found scouring the latest research drawing new insights into ways of improving his clients’ wellness: physically, mentally, and nutritionally.. In the Podcast we Discuss: ○ Who is Ray Bailey?… 0:11. ○ Rays Evolution Strength Training Perspectives… 2:16. ○ Warm-ups & Mobility Work Pre-Competition and General Training… 9:16. ○ Mobility and its Role in Strength Training… 12:54. ○ Rays Philosophy towards training athletes in their early teens… 17:02. ○ Ray’s Training Methodology Traditional Lifting (e.g. Barbells & Dumbells) Vs. Alternative Training Methods (e.g. Indian Clubs & Kettlebells)… 19:55. ○ Nutrition: Maintaining Size & Strength… 27:43. ◊ Carnivore Diet … 30:03. ◊ Intermittent Fasting … 31:19. ○ Rays Top 3 Lifts/Movements To get STUPID STRONG in the shortest amount of time. (Most bang for your buck)… 56:56. ○ Lifting with a belt Making you weaker?… 59:35. ○ The guys talk PEDS… 1:19:23. ○ Essential Principles & Guidelines to get Stupid Strong… 1:31:20. �� Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/14-getting-stupid-strong-with-ray-bailey/id1489154494?i=1000485563303. �� Listen on Spotify: https://open.spotify.com/episode/7tl1HIJejUtQQEbzVBZ4Do?si=1Sjq2zsmSYCDDjvqNAqg6Q. More from Ray on Instagram at:. https://www.instagram.com/raybaileycoaching/.. Stick Mobility is a training system that improves your mobility, stability, and strength.. It combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic with silicone rubber grips to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.. The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by: – National Academy of Sports Medicine. – Aerobics & Fitness Association of America. – National College of Exercise Professionals. – National Strength & Conditioning Association. We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.. To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com. Instagram: https://www.instagram.com/stickmobility. Facebook: https://www.facebook.com/stickmobility/. Podcast Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/movement-made-better-podcast/id1489154494. Podcast Show on Spotify: https://open.spotify.com/show/7ilxFDNHTMMqGpJzhwkWQo?si=W8QJV6gcSdqRRpi5WFX0sQ. YouTube channel: https://www.youtube.com/stickmobility. #fitnesspodcast. #stickmobility. #strengthtraining. #athletictraineradvice. #athletictrainerinterview. #mobilityexercises. #movementmadebetter
A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan.. Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping women with PCOS and overcoming infertility through dietary modifications.. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than 15 years! She is the co-author of the book, The PCOS Plan, which helps identify the symptoms of PCOS and reveal its root cause: excess insulin. In addition, the book shows how to prevent and reverse PCOS! On the episode, we also talk about how insulin resistance has a huge impact on PCOS and its other symptoms, including how this can affect your lifestyle, fertility, and more with PCOS! You will also learn how Dr. Pateguana treats her patients and what she recommends focusing on from the beginning! Follow Dr. Pateguana on Instagram (@nadia_pateguana)! We will be giving away 5 copies of The PCOS Plan to our fellow listeners! Subscribe and leave a review to be considered for the giveaway! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood). Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol). PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Steroid Talk and Posing https://www.youtube.com/watch?v=Vos-8lmcdg4. My Opinion on STEROIDS https://www.youtube.com/edit?o=U&video_id=OKZ7nDeQNFs. My Websit http://www.bigjsextremefitness.com/. My IG http://www.instagram.com/bigj_extreme…. My Twitter http://www.twitter.com/bigj_extfitness. My Periscope http://www.periscope/bigj_extfitness. My Snap bigj_extfitness. Steroids & Food | BigJsExtremeFitness
SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O. Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.. The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.. JOIN ME ONLINE! SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe. Facebook ▶ http://facebook.com/21dayfix/. Twitter ▶ http://twitter.com/21DayFix. Instagram ▶ http://instagram.com/AutumnCalabrese. Pinterest ▶ http://www.pinterest.com/beachbody/quick-fix-workouts-autumn-fitness/. *Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
To schedule your appointment, please call 215-615-7500.. Calculate your BMI here:. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm. #PennMedicine
15 Light and Easy Meals Under 400 Calories. Treat yourself to a time-pinching, waist-shrinking meal.. Weight Loss Tips, Healthy Food, Weight Lose, diet
Some healthy foods, like strawberries, watermelon, cucumbers and salad greens, can help you stay hydrated while also feeling satisfied on fewer calories. Try these healthy, low-calorie recipes featuring fruits and vegetables that have a high water content to help with hydration. Here at SkinnyMs., our team works hard to develop and find the best low-calorie recipes, the kind that actually taste good without loading you up with the sugar, fat, and calories that add pounds—and dress sizes. Start making your healthy meal plans today with these fan-favorite recipes. Best 11 Skinny Recipes Under 275 Calories.
1. Check out 15 hydrating recipes under 275 calories! # thirstythursday # lift985. Stay hydrated with healthy frozen treats, fruit-based smoothies and more. blog.myfitnesspal.com. 15 Hydrating Recipes Under 275 Calories | Nutrition | MyFitnessPal.
15 Hydrating Recipes Under 275 Calories. by MyFitnessPal’s Recipes June 8, 2020. 5/5 (5) Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come from fluids like water and tea, the remaining 20% comes from. 15 Hydrating Recipes Under 275 Calories. Chicken and Tangelo Salad With Peanut Dressing.
March 26, 2020. Dark Chocolate Yogurt Pudding. by MyFitnessPal’s Recipes March 26, 2020. 4.15/5 (13) Active time: 10 minutes Total time: 10 minutes Making homemade pudding just got way easier, and it even fits with your healthy-eating plan.
Super simple. 15 Hydrating Recipes Under 275 Calories | Nutrition | MyFitnessPal. Stay hydrated with healthy frozen treats, fruit-based smoothies and more. 10 Meal-Sized Salads Under 500 Calories | MyFitnessPal. These light-and-fresh salads are a far cry from an iceberg salad with croutons.
These light-and-fresh salads are a far cry from an iceberg salad. Delicious and nutritious dinners under 250 calories! For many, dinner is the most calorie-dense meal of the day. Unfortunately, this can wreak havoc on anyone’s weight loss goals, as your metabolism begins to slow down towards the evening and into the night.
Under Armour. Recipes; Nutrition. Eating Psychology; Sports Nutrition; Types of Carbs to Avoid Before Working Out.
15 Hydrating Recipes Under 275 Calories. 11 Budget-Friendly Proteins to Fuel Weight Loss. Eating Psychology; Sports Nutrition.
Weight Loss. Does Exercise Increase or Decrease Hunger?These red orbs are low in calories (30 calories per cup). Skim Milk It might be obvious that a beverage like milk is going to be hydrating (in fact, it’s 91 percent water).
Stop giving puppy dog eyes to everyone who walks by with a tasty treat in their hand. Eating healthy foods doesn’t mean you need to completely cut out the flavors you crave. Here are 10 tasty treats under 100 calories to add to your menu plan.
List of related literature:
Sugar-free jello ½ cup Calorie-free, flavored seltzer water 12 ounces Snack (home 3:00 p.m.) Fresh blueberries ½ cup Light yogurt 6 ounces Dinner (home 6:00 p.m.) Salmon, broiled 4 ounces Quinoa, cooked 1 cup Broccoli Unlimited Salad, lettuce with tomatoes and carrots 1.25 cups Low-calorie raspberry vinaigrette 2 Tbsp.
6 small (or 2 tsp) SUPPLEMENTAL SOURCES OF ENERGYto bring the daily dietary energy up to the total allowance (less than 100 kcal (150-300 kcal (350-500 kcal per Serving) per Serving) per serving) Carbonated Hot Chocolate | Cheesecake, beverages Or COCOa pie a la Or beer…
For example, you can have a large salad with 3 cups of mixed greens plus 1 cup of assorted veggies (including tomatoes, peppers, and cucumbers) with grilled salmon and light vinaigrette dressing for around 250 calories.
For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.
lol….Your sooo small dude! You obviously gotta lift heavier or actually follow your food diet… If I didn’t already know what to eat for my different cycles I would listen and pay attention to guys like phil heath, Kia greene, jay cutler etc….not a small little dude like yourself
Thank you for your honesty. I’m so glad to see so many more youtube fitness guys and gals be more open about their real paths to success. Food is definitely number one!:) BTW I had an 87 Buick Grand National that ran 11.8s stock turbo and long block. Perfect analogy.
lol….Your sooo small dude! You obviously gotta lift heavier or actually follow your food diet… If I didn’t already know what to eat for my different cycles I would listen and pay attention to guys like phil heath, Kia greene, jay cutler etc….not a small little dude like yourself
Thank you for your honesty. I’m so glad to see so many more youtube fitness guys and gals be more open about their real paths to success. Food is definitely number one!:) BTW I had an 87 Buick Grand National that ran 11.8s stock turbo and long block. Perfect analogy.
Hi Autumn! Love the 21 day fix program….thank you for creating it:) Besides the workouts in your program, do you do other workouts to help keep fit?