In this podcast episode, we talk with Ray Bailey (the strongest person we’ve had the privilege of personally knowing) about all things’ strength and nutrition and dive into essential principles and guidelines towards achieving stupid strength.. Ray is a competitive powerlifter and fitness coach (7+ years) with a focus on movement, strength training, corrective exercises, and nutrition. Ray enlists a holistic approach to movement and function and can be found scouring the latest research drawing new insights into ways of improving his clients’ wellness: physically, mentally, and nutritionally.. In the Podcast we Discuss: ○ Who is Ray Bailey?… 0:11. ○ Rays Evolution Strength Training Perspectives… 2:16. ○ Warm-ups & Mobility Work Pre-Competition and General Training… 9:16. ○ Mobility and its Role in Strength Training… 12:54. ○ Rays Philosophy towards training athletes in their early teens… 17:02. ○ Ray’s Training Methodology Traditional Lifting (e.g. Barbells & Dumbells) Vs. Alternative Training Methods (e.g. Indian Clubs & Kettlebells)… 19:55. ○ Nutrition: Maintaining Size & Strength… 27:43. ◊ Carnivore Diet … 30:03. ◊ Intermittent Fasting … 31:19. ○ Rays Top 3 Lifts/Movements To get STUPID STRONG in the shortest amount of time. (Most bang for your buck)… 56:56. ○ Lifting with a belt Making you weaker?… 59:35. ○ The guys talk PEDS… 1:19:23. ○ Essential Principles & Guidelines to get Stupid Strong… 1:31:20. �� Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/14-getting-stupid-strong-with-ray-bailey/id1489154494?i=1000485563303. �� Listen on Spotify: https://open.spotify.com/episode/7tl1HIJejUtQQEbzVBZ4Do?si=1Sjq2zsmSYCDDjvqNAqg6Q. More from Ray on Instagram at:. https://www.instagram.com/raybaileycoaching/.. Stick Mobility is a training system that improves your mobility, stability, and strength.. It combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic with silicone rubber grips to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.. The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by: – National Academy of Sports Medicine. – Aerobics & Fitness Association of America. – National College of Exercise Professionals. – National Strength & Conditioning Association. We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.. To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com. Instagram: https://www.instagram.com/stickmobility. Facebook: https://www.facebook.com/stickmobility/. Podcast Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/movement-made-better-podcast/id1489154494. Podcast Show on Spotify: https://open.spotify.com/show/7ilxFDNHTMMqGpJzhwkWQo?si=W8QJV6gcSdqRRpi5WFX0sQ. YouTube channel: https://www.youtube.com/stickmobility. #fitnesspodcast. #stickmobility. #strengthtraining. #athletictraineradvice. #athletictrainerinterview. #mobilityexercises. #movementmadebetter
A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan.. Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping women with PCOS and overcoming infertility through dietary modifications.. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than 15 years! She is the co-author of the book, The PCOS Plan, which helps identify the symptoms of PCOS and reveal its root cause: excess insulin. In addition, the book shows how to prevent and reverse PCOS! On the episode, we also talk about how insulin resistance has a huge impact on PCOS and its other symptoms, including how this can affect your lifestyle, fertility, and more with PCOS! You will also learn how Dr. Pateguana treats her patients and what she recommends focusing on from the beginning! Follow Dr. Pateguana on Instagram (@nadia_pateguana)! We will be giving away 5 copies of The PCOS Plan to our fellow listeners! Subscribe and leave a review to be considered for the giveaway! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood). Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol). PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Steroid Talk and Posing https://www.youtube.com/watch?v=Vos-8lmcdg4. My Opinion on STEROIDS https://www.youtube.com/edit?o=U&video_id=OKZ7nDeQNFs. My Websit http://www.bigjsextremefitness.com/. My IG http://www.instagram.com/bigj_extreme…. My Twitter http://www.twitter.com/bigj_extfitness. My Periscope http://www.periscope/bigj_extfitness. My Snap bigj_extfitness. Steroids & Food | BigJsExtremeFitness
SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O. Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.. The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.. JOIN ME ONLINE! SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe. Facebook ▶ http://facebook.com/21dayfix/. Twitter ▶ http://twitter.com/21DayFix. Instagram ▶ http://instagram.com/AutumnCalabrese. Pinterest ▶ http://www.pinterest.com/beachbody/quick-fix-workouts-autumn-fitness/. *Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
To schedule your appointment, please call 215-615-7500.. Calculate your BMI here:. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm. #PennMedicine
15 Light and Easy Meals Under 400 Calories. Treat yourself to a time-pinching, waist-shrinking meal.. Weight Loss Tips, Healthy Food, Weight Lose, diet
Some healthy foods, like strawberries, watermelon, cucumbers and salad greens, can help you stay hydrated while also feeling satisfied on fewer calories. Try these healthy, low-calorie recipes featuring fruits and vegetables that have a high water content to help with hydration. Here at SkinnyMs., our team works hard to develop and find the best low-calorie recipes, the kind that actually taste good without loading you up with the sugar, fat, and calories that add pounds—and dress sizes. Start making your healthy meal plans today with these fan-favorite recipes. Best 11 Skinny Recipes Under 275 Calories.
1. Check out 15 hydrating recipes under 275 calories! # thirstythursday # lift985. Stay hydrated with healthy frozen treats, fruit-based smoothies and more. blog.myfitnesspal.com. 15 Hydrating Recipes Under 275 Calories | Nutrition | MyFitnessPal.
15 Hydrating Recipes Under 275 Calories. by MyFitnessPal’s Recipes June 8, 2020. 5/5 (5) Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come from fluids like water and tea, the remaining 20% comes from. 15 Hydrating Recipes Under 275 Calories. Chicken and Tangelo Salad With Peanut Dressing.
March 26, 2020. Dark Chocolate Yogurt Pudding. by MyFitnessPal’s Recipes March 26, 2020. 4.15/5 (13) Active time: 10 minutes Total time: 10 minutes Making homemade pudding just got way easier, and it even fits with your healthy-eating plan.
Super simple. 15 Hydrating Recipes Under 275 Calories | Nutrition | MyFitnessPal. Stay hydrated with healthy frozen treats, fruit-based smoothies and more. 10 Meal-Sized Salads Under 500 Calories | MyFitnessPal. These light-and-fresh salads are a far cry from an iceberg salad with croutons.
These light-and-fresh salads are a far cry from an iceberg salad. Delicious and nutritious dinners under 250 calories! For many, dinner is the most calorie-dense meal of the day. Unfortunately, this can wreak havoc on anyone’s weight loss goals, as your metabolism begins to slow down towards the evening and into the night.
Under Armour. Recipes; Nutrition. Eating Psychology; Sports Nutrition; Types of Carbs to Avoid Before Working Out.
15 Hydrating Recipes Under 275 Calories. 11 Budget-Friendly Proteins to Fuel Weight Loss. Eating Psychology; Sports Nutrition.
Weight Loss. Does Exercise Increase or Decrease Hunger?These red orbs are low in calories (30 calories per cup). Skim Milk It might be obvious that a beverage like milk is going to be hydrating (in fact, it’s 91 percent water).
Stop giving puppy dog eyes to everyone who walks by with a tasty treat in their hand. Eating healthy foods doesn’t mean you need to completely cut out the flavors you crave. Here are 10 tasty treats under 100 calories to add to your menu plan.
List of related literature:
Sugar-free jello ½ cup Calorie-free, flavored seltzer water 12 ounces Snack (home 3:00 p.m.) Fresh blueberries ½ cup Light yogurt 6 ounces Dinner (home 6:00 p.m.) Salmon, broiled 4 ounces Quinoa, cooked 1 cup Broccoli Unlimited Salad, lettuce with tomatoes and carrots 1.25 cups Low-calorie raspberry vinaigrette 2 Tbsp.
6 small (or 2 tsp) SUPPLEMENTAL SOURCES OF ENERGYto bring the daily dietary energy up to the total allowance (less than 100 kcal (150-300 kcal (350-500 kcal per Serving) per Serving) per serving) Carbonated Hot Chocolate | Cheesecake, beverages Or COCOa pie a la Or beer…
For example, you can have a large salad with 3 cups of mixed greens plus 1 cup of assorted veggies (including tomatoes, peppers, and cucumbers) with grilled salmon and light vinaigrette dressing for around 250 calories.
For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.
lol….Your sooo small dude! You obviously gotta lift heavier or actually follow your food diet… If I didn’t already know what to eat for my different cycles I would listen and pay attention to guys like phil heath, Kia greene, jay cutler etc….not a small little dude like yourself
Thank you for your honesty. I’m so glad to see so many more youtube fitness guys and gals be more open about their real paths to success. Food is definitely number one!:) BTW I had an 87 Buick Grand National that ran 11.8s stock turbo and long block. Perfect analogy.
Great video brother. I agree fueling the body is most important. Also thanks for being honest about the steroids. So many people claim to be natty when they are not and people get hurt trying to be like them thinking they are natty
I respect your opinion, however, I don’t think an approximate 40/40/20 PCF split is “Retarted”. And can you provide a source for your claim about wasted protein intake?
Big j I’m 19 and thinking about taking steroids I’m making ok gains living with intensity and eating good do you think it’d be a waste to take steroids
I’m truly grateful that I have came across you guys. I was always in fear about my hormones for a long time, I’m only 23 but it’s been a tough years. I’ve been gluten free for a while now, found out I’m allergic a while back. I loved how Dr. P addresses all these issues because my doctors have always neglected my Questions and reports, which is why I hate going. I just got married and plan on having a child soon & your page has just been so helpful. I was doing the right things but in the wrong way. I was cutting out dairy due to be lactose-intolerant but I wasn’t completely cutting it out 100%. I was working out 5 days but I was pushing myself too much. Getting 3 degrees last year has left permanent stress in my head and I need to learn how to cope with it because I know it leads to my weight gain.
Sorry for rambling but I’m just glad that I found you two throughout this process. You guys make everythingmake sense! I really want to invest time in reading the book and applying it to my health. Thank you!
Thanks for the Aesthetic compliment. -Although I have yet to find any definitive evidence to support the 40-50 absorption at a time statement. Your body takes time to digest calories, so I don’t fret it too much. When doing IF at times I find myself consuming nearly 75 grams per meal. I wouldn’t worry about it as much as I would just getting your macro numbers. Anyway, thanks again and please subscribe if you haven’t!
Yes, they contain fat but very good one that your body needs. Its wasting to separate egg yolks, unless you are on a strict cutting diet. In addition, yolks contain also protein, about 3g.
But I do have a question.. Restaurants are my biggest downfall! And so is drinking with friends. When I go out for dinner with girlfriends they like to drink and eat horrible foods. I’m on the path of stopping that habit. I don’t mind having one glass of wine but my friends are very persuasive and it’s a challenge now going out for supper with them. I want to know what I can do while I’m out for supper with them? I don’t just want to stop going out with them because as a mom it’s my one night to get out of the house lol PLEASE HELP lol
This was why I was confused. I read Obesity Code about fasting and its benefits and how eating often is not good for us…so I was confused when Tallene had suggested (in the fasting/IF post) to eat 5-6 times a day (3 meals and snacks in between)because every time we eat our insulin spikes a little bit. I was confused as how this would help women with PCOS.
WWD story time. I competed my entire life natural. Did quite well and still hold a WR in the deadlift. When I entered my 40’s I wanted to know how well vitamin S really worked. So I took absolute minimal doses of vitamin T for 10 weeks. I was amazed at the results. Not only did I feel better than I had in years, I never had a bad workout. Always had more in the tank.
Personally I don’t care what others take as long as they stay safe and stay out of trouble. As with any vitamins I can see how they could become abused. All the best guys:)
I say this a couple of times in the video, once again, this is not condoning nor condemning the use of steroids. Just information regarding the importance of food when and or if someone decides to take this route. Enjoy!
Can u make more videos about information on steroids big j?? Your a real down to earth kinda brother so people will listen and respect the information you share alot more then some of these other “gurus” good stuff big j love the training videos
Thank you for such an informative podcast, absolutely loved the discussion and I learnt so much!! This has definetly given me guidelines of how I can control my PCOS as well as lot of assurance that everything will be OK in the end, honestly don’t know what I would do without you two!!
Thanks for all the information. I have been trying to go gluten and diary free. I havent done it 100% but I already feel the difference. I had some dairy the other day just to make that it really makes me sick, and it did. I feel horrible afterwards.
I never said I have the same daily intake as this on a day to day basis. I simply did a random full day of eating video. Also, in regards to cholesterol, I’d recommend avoiding trans and high levels of saturated fat, which eggs have a little of the latter. But in my opinion isn’t going to be an issue unless you’re consuming large quantities of eggs on a daily basis. Thanks for posting.
This episode was so informative. I just started my journey going gluten and dairy free as I’ve struggled with PCOS for over 20 years. I can’t wait to see the progress. Thank you!!
Hey Big J, I hear you on the food for fuel analogy. I just started tracking calories and I was surprised at how little I actually ate. One thing I wanted to ask is how do I keep pushing forward and feel successful when there are so many girls and guys on instagram who are huge and ripped to shreds, and are obviously on steroids, when I myself do not use them? I know everyone says don’t compare yourself to others, but its hard when looking for motivation, and that motivation turns to jealousy and such.
this guy knows nothing about nutrition or how the body works. he said that he starts the day of with a banana to put glycogen back into his liver… the only way that is possible is if he is fasting lol
Love this podcast ❤️❤️, very informational, every topic discussed is connected in one or other way. Listening to u guys is like joining a motivational class�� keep posting ����
Thank you so much for this podcast I’m loving all your videos. As Someone who is suffering from severe hair loss due to PCOS who was told by my doctor you won’t ever get it back and will have to just live with itI was shattered, depressed and left alone��But as soon as I have found you guys I found hope and just knew I can change things �� I would like to thank you guys so much for all the hard work effort you guys put in for all this useful information. It has benefitted me in many ways I am seeing progress I am seeing results. I have lost 20lbs since and still going. Your both amazing and I wish you both lots of happiness and success in everything you do your a �� thank you once again stay blessed beautiful souls ��x
I appreciate the input, but I am still curious for a source or research to support this claim. From my understanding in my own studies I have never found definitive proof to support this absorption rate/waste claim.
I love what has been said about knowledge being power when we are young. I am turning 26 this year and have been diagnosed since I was 14. My doctor didn’t know enough to help me properly. She sent me to an endocrinologist who also has not been nearly as informative and helpful as a cyster & her mister. Because of COVID-19 and having time at home I finally had time to invest in my health, and knowing that I would be wanting to have kids in the next few years now was the time to start seeking out help. And then I found your instagram account. And honestly the amount of information I’ve learned in the last few weeks is more than I ever learned from the “professionals” in the last few years. I loved also that Nadia kept bringing it back to the insulin resistance as the issue. Eye on the ball. Which is something I often lose, I’m definitely guilty of trying too many new things at once or focusing on calories etc. This was so helpful! Thank you for doing this.
Oh yeah and that Kashi shit contains Soy which increases phytoestrogens in males big no no when trying to build muscle c’mon man. What’s wrong with you.
You guys should’ve asked her an example of the low carb diet she recommends. How does she eats. What kind of IF she does. But thank you for the good resources your exposed here. Really, thank you!
This has been really helpful! All of your videos on this podcast are just amazing! It has really encouraged me to go GF and DF. I’m going to finish my month this Friday! Can’t wait to see the results ��
Great video… some real knowledge here. Also, if I may be so bold, recovery is also important. If you take your sups, your food, workout hard but get very little sleep, your body simply can’t recover. I think Big Jay is dead on. You can be jamming all the gear in the world, but if there is no intensity, no good solid food and you are staying out late partying, well no gains for you. Love the vids man!!!!
300g of protein? Regarding a deep research, human body needs around 1,8-2g protein per kg of bodyweight. Exceeding that amount give you just health problems that can appear much later….:-)
You should put shrimps in last, or else they’ll be overcooked. They’re already cooked anyway, so all you need to do it heat it back up, any more, it’s overcooking.
i love to hear all you’re podcasts, everytime i repeat in my head that everything you say are truly facts,Im in the cysterhood and finished my course a week ago and Im so grateful that im feeling my self again!!! you guys are amazing!! these have been difficult times and thanks to you everything is so much better… just subscribed because i listen through spotify.
i’m on 400 gram of protein,700 grams carbs and 120 fat,but that’s just me!!and going strong.You have to find out yourself what works for you,don’t always rely on study’s!!Nice video!!keep lifting!!
Thanks for your post. As I was around 215-220 pounds at the time of the video, I wasn’t even exceeding 1.5. Again, this video is my day of eating. Tailor it to your own macros if you use it for ideas.
I love the 21 day fix but I feel autumn needs to explain things about this program a little better.. She’s kind of all over the place.. I say just follow the book that comes with the program.. If it’s not on the food list DONT EAT IT!!!!!! Simple as that.. If your questioning something for example salsa, and what it would count as, make it your self so you know which containers your using and your sticking to the program!!
I’m commenting late on this video compared to all the other folks but I just wanted to say thanks big Jay for breaking it down for me. It made more sense after you explained it.
Your podcast and the community you have created had been everything to me. There’s so much information out there and being able to find the right tools and listening to others cases has been so helpful in ways you guys can’t imagine. Thank you! I’ve recently discovered my pcos this year and it’s unbelievable how many symptoms I have had that I related to things in my head and not with actual signs that my body was giving me.
I was diagnosed with PSOC 10 years ago and the knowledge that I have gained over the last month of these podcasts/TikToks is amazing. All of the questions I wished were answered when I was 21 are addressed and then some. The insulin resistance was never mentioned and the pill was the only option. It is astonishing the amount of information I am learning that makes so much sense that I wish my doctor had known or shared at the start of this journey. Keep up the fantastic work and I appreciate all of it!
Big J, I’ve been training hard at weightlifting in the gym for a year and eight months, having fun. I got sick, it’s going on two weeks now and I am just starting to get a little better, and I walked out my front door and fell hurting my leg, now using a cain. I an still very week from being sick. I want to get back into the gym but don’t feel it any more. What should I do? What can I do to get the fun back that I was having? All I want to do is sleep. Need help, I feel I am going down with the ship. I am eating and just getting fat.
That’s not what I’ve been told. I’ll look into that.
Also, too many yolks each week would be bad for your cholesterol. I believe scooby1961 said so in a video. He always seperates the yolks from the eggwhites for one reason or another. Tastes worse but I believe there’s something to it.
i love it…… spot on training and the rights foods way before steroids…. very good advice much appreciated….. how about a video on the abdominals ext or bloated stomach how to tighten rem the v shape please please please with all that knowledge give me some…. thankx again big j
Hi, have you tried MUSCleader (look on Google)? On their website you can watch a smart free video showing the best way to grow noteworthy muscle mass fast while losing fat at the same time. James and hundreds of guys with the same goal had good results because of this methodology. I hope it works for you also.
If you would take time to read the comments I have already stated that I cycle different protein sources in my diet. 100% of my protein macronutrient intake doesn’t consist of soy dude. Once in a while I will have a bowl of this. And this video is “A Day of Eating” from myself. I’m not forcing anyone to adopt it as their own.
If you want to bulk your carbs need to be higher than protein. Think of it this way picture yourself building a house and you have a bunch of resources to build with ( aka protein) but not enough workers ( carbs) then your gonna take forever to build muscle. You gotta eat big to get big. I see your conscious about your caloric intake in this video good luck trying to ” bulk ” personally bro no disrespect but its an insult when I see a mini me trying to guide others about nutrition no disrespect.
he is right, ur body can only utilize about 40-50grams protein a meal rest is excess calories, but theres nothing wrong with what your doing at all.. but u could save some extra cash try it out see what happens bro but none the less great video love the macros and looking aesthetic!
If you’re 17 I would just recommend eating whole foods and following the Food Guide Pyramid. When I was 17 I simply ate and ate as much as I could. My metabolic rate was like a furnace back then.
lol….Your sooo small dude! You obviously gotta lift heavier or actually follow your food diet… If I didn’t already know what to eat for my different cycles I would listen and pay attention to guys like phil heath, Kia greene, jay cutler etc….not a small little dude like yourself
Thank you for your honesty. I’m so glad to see so many more youtube fitness guys and gals be more open about their real paths to success. Food is definitely number one!:) BTW I had an 87 Buick Grand National that ran 11.8s stock turbo and long block. Perfect analogy.
Hi Autumn! Love the 21 day fix program….thank you for creating it:) Besides the workouts in your program, do you do other workouts to help keep fit?
Great video brother. I agree fueling the body is most important. Also thanks for being honest about the steroids. So many people claim to be natty when they are not and people get hurt trying to be like them thinking they are natty
This was so informative! She really gave some great ideas with the low carb lifestyle and the IF. I would love her book to help me on my journey!!!
I respect your opinion, however, I don’t think an approximate 40/40/20 PCF split is “Retarted”. And can you provide a source for your claim about wasted protein intake?
Big j I’m 19 and thinking about taking steroids I’m making ok gains living with intensity and eating good do you think it’d be a waste to take steroids
oh by the way, MAYAN civilization is dead and has been dead about 2000 years the Spaniards killed them all!! So it is impossible to be a mayan coffee
I’m truly grateful that I have came across you guys. I was always in fear about my hormones for a long time, I’m only 23 but it’s been a tough years. I’ve been gluten free for a while now, found out I’m allergic a while back. I loved how Dr. P addresses all these issues because my doctors have always neglected my
Questions and reports, which is why I hate going. I just got married and plan on having a child soon & your page has just been so helpful. I was doing the right things but in the wrong way. I was cutting out dairy due to be lactose-intolerant but I wasn’t completely cutting it out 100%. I was working out 5 days but I was pushing myself too much. Getting 3 degrees last year has left permanent stress in my head and I need to learn how to cope with it because I know it leads to my weight gain.
Sorry for rambling but I’m just glad that I found you two throughout this process. You guys make everythingmake sense! I really want to invest time in reading the book and applying it to my health. Thank you!
Thanks for the Aesthetic compliment. -Although I have yet to find any definitive evidence to support the 40-50 absorption at a time statement. Your body takes time to digest calories, so I don’t fret it too much. When doing IF at times I find myself consuming nearly 75 grams per meal. I wouldn’t worry about it as much as I would just getting your macro numbers. Anyway, thanks again and please subscribe if you haven’t!
Yes, they contain fat but very good one that your body needs. Its wasting to separate egg yolks, unless you are on a strict cutting diet. In addition, yolks contain also protein, about 3g.
But I do have a question.. Restaurants are my biggest downfall! And so is drinking with friends. When I go out for dinner with girlfriends they like to drink and eat horrible foods. I’m on the path of stopping that habit. I don’t mind having one glass of wine but my friends are very persuasive and it’s a challenge now going out for supper with them. I want to know what I can do while I’m out for supper with them? I don’t just want to stop going out with them because as a mom it’s my one night to get out of the house lol PLEASE HELP lol
This was why I was confused. I read Obesity Code about fasting and its benefits and how eating often is not good for us…so I was confused when Tallene had suggested (in the fasting/IF post) to eat 5-6 times a day (3 meals and snacks in between)because every time we eat our insulin spikes a little bit. I was confused as how this would help women with PCOS.
WWD story time. I competed my entire life natural. Did quite well and still hold a WR in the deadlift. When I entered my 40’s I wanted to know how well vitamin S really worked. So I took absolute minimal doses of vitamin T for 10 weeks. I was amazed at the results. Not only did I feel better than I had in years, I never had a bad workout. Always had more in the tank.
Personally I don’t care what others take as long as they stay safe and stay out of trouble. As with any vitamins I can see how they could become abused. All the best guys:)
I say this a couple of times in the video, once again, this is not condoning nor condemning the use of steroids. Just information regarding the importance of food when and or if someone decides to take this route. Enjoy!
Can u make more videos about information on steroids big j?? Your a real down to earth kinda brother so people will listen and respect the information you share alot more then some of these other “gurus” good stuff big j love the training videos
Thank you for such an informative podcast, absolutely loved the discussion and I learnt so much!! This has definetly given me guidelines of how I can control my PCOS as well as lot of assurance that everything will be OK in the end, honestly don’t know what I would do without you two!!
Thanks for all the information. I have been trying to go gluten and diary free. I havent done it 100% but I already feel the difference. I had some dairy the other day just to make that it really makes me sick, and it did. I feel horrible afterwards.
I never said I have the same daily intake as this on a day to day basis. I simply did a random full day of eating video. Also, in regards to cholesterol, I’d recommend avoiding trans and high levels of saturated fat, which eggs have a little of the latter. But in my opinion isn’t going to be an issue unless you’re consuming large quantities of eggs on a daily basis. Thanks for posting.
This episode was so informative. I just started my journey going gluten and dairy free as I’ve struggled with PCOS for over 20 years. I can’t wait to see the progress. Thank you!!
Jay if you could talk about steroids in a tactful way unlike Rich Piana, you’d be surprised how many people would listen and not judge you.
Hey Big J, I hear you on the food for fuel analogy. I just started tracking calories and I was surprised at how little I actually ate. One thing I wanted to ask is how do I keep pushing forward and feel successful when there are so many girls and guys on instagram who are huge and ripped to shreds, and are obviously on steroids, when I myself do not use them? I know everyone says don’t compare yourself to others, but its hard when looking for motivation, and that motivation turns to jealousy and such.
this guy knows nothing about nutrition or how the body works. he said that he starts the day of with a banana to put glycogen back into his liver… the only way that is possible is if he is fasting lol
Love this podcast ❤️❤️, very informational, every topic discussed is connected in one or other way. Listening to u guys is like joining a motivational class�� keep posting ����
Oh, I really like how she addresses eating issues. We often forget how much we are eating. Thanku for sharing information with us.
Where can I find out,
If they translate the book in different languages, it would be easier when I can reed it in my language. In this case German
Thank you so much for this podcast I’m loving all your videos. As Someone who is suffering from severe hair loss due to PCOS who was told by my doctor you won’t ever get it back and will have to just live with itI was shattered, depressed and left alone��But as soon as I have found you guys I found hope and just knew I can change things �� I would like to thank you guys so much for all the hard work effort you guys put in for all this useful information. It has benefitted me in many ways I am seeing progress I am seeing results. I have lost 20lbs since and still going. Your both amazing and I wish you both lots of happiness and success in everything you do your a �� thank you once again stay blessed beautiful souls ��x
I appreciate the input, but I am still curious for a source or research to support this claim. From my understanding in my own studies I have never found definitive proof to support this absorption rate/waste claim.
I love what has been said about knowledge being power when we are young. I am turning 26 this year and have been diagnosed since I was 14. My doctor didn’t know enough to help me properly. She sent me to an endocrinologist who also has not been nearly as informative and helpful as a cyster & her mister. Because of COVID-19 and having time at home I finally had time to invest in my health, and knowing that I would be wanting to have kids in the next few years now was the time to start seeking out help. And then I found your instagram account. And honestly the amount of information I’ve learned in the last few weeks is more than I ever learned from the “professionals” in the last few years.
I loved also that Nadia kept bringing it back to the insulin resistance as the issue. Eye on the ball. Which is something I often lose, I’m definitely guilty of trying too many new things at once or focusing on calories etc.
This was so helpful! Thank you for doing this.
Oh yeah and that Kashi shit contains Soy which increases phytoestrogens in males big no no when trying to build muscle c’mon man. What’s wrong with you.
You guys should’ve asked her an example of the low carb diet she recommends. How does she eats. What kind of IF she does. But thank you for the good resources your exposed here. Really, thank you!
This has been really helpful! All of your videos on this podcast are just amazing! It has really encouraged me to go GF and DF. I’m going to finish my month this Friday! Can’t wait to see the results ��
Great video… some real knowledge here. Also, if I may be so bold, recovery is also important. If you take your sups, your food, workout hard but get very little sleep, your body simply can’t recover. I think Big Jay is dead on. You can be jamming all the gear in the world, but if there is no intensity, no good solid food and you are staying out late partying, well no gains for you.
Love the vids man!!!!
This is 3,070 calories. But this is my own totals. This video was made when I was approximately 210-215 pounds bulking. Hope this helps.
300g of protein? Regarding a deep research, human body needs around 1,8-2g protein per kg of bodyweight. Exceeding that amount give you just health problems that can appear much later….:-)
You should put shrimps in last, or else they’ll be overcooked. They’re already cooked anyway, so all you need to do it heat it back up, any more, it’s overcooking.
i love to hear all you’re podcasts, everytime i repeat in my head that everything you say are truly facts,Im in the cysterhood and finished my course a week ago and Im so grateful that im feeling my self again!!! you guys are amazing!! these have been difficult times and thanks to you everything is so much better… just subscribed because i listen through spotify.
I personally wont take advise from a guy who is smaller than me. Especially from a guy who weighs less than 125lbs. Seriously? You are giving advise?
You are correct. before I started eating right it didn’t matter how much I exercised my abs were still jello.
And one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.
i found it here bit.ly/17zeNFa?=otknv
i’m on 400 gram of protein,700 grams carbs and 120 fat,but that’s just me!!and going strong.You have to find out yourself what works for you,don’t always rely on study’s!!Nice video!!keep lifting!!
Thanks for your post. As I was around 215-220 pounds at the time of the video, I wasn’t even exceeding 1.5. Again, this video is my day of eating. Tailor it to your own macros if you use it for ideas.
I love the 21 day fix but I feel autumn needs to explain things about this program a little better.. She’s kind of all over the place.. I say just follow the book that comes with the program.. If it’s not on the food list DONT EAT IT!!!!!! Simple as that.. If your questioning something for example salsa, and what it would count as, make it your self so you know which containers your using and your sticking to the program!!
I’m commenting late on this video compared to all the other folks but I just wanted to say thanks big Jay for breaking it down for me. It made more sense after you explained it.
Your podcast and the community you have created had been everything to me. There’s so much information out there and being able to find the right tools and listening to others cases has been so helpful in ways you guys can’t imagine. Thank you! I’ve recently discovered my pcos this year and it’s unbelievable how many symptoms I have had that I related to things in my head and not with actual signs that my body was giving me.
I was diagnosed with PSOC 10 years ago and the knowledge that I have gained over the last month of these podcasts/TikToks is amazing. All of the questions I wished were answered when I was 21 are addressed and then some. The insulin resistance was never mentioned and the pill was the only option. It is astonishing the amount of information I am learning that makes so much sense that I wish my doctor had known or shared at the start of this journey. Keep up the fantastic work and I appreciate all of it!
Big J, I’ve been training hard at weightlifting in the gym for a year and eight months, having fun. I got sick, it’s going on two weeks now and I am just starting to get a little better, and I walked out my front door and fell hurting my leg, now using a cain. I an still very week from being sick. I want to get back into the gym but don’t feel it any more. What should I do? What can I do to get the fun back that I was having? All I want to do is sleep. Need help, I feel I am going down with the ship. I am eating and just getting fat.
That’s not what I’ve been told. I’ll look into that.
Also, too many yolks each week would be bad for your cholesterol.
I believe scooby1961 said so in a video. He always seperates the yolks from the eggwhites for one reason or another. Tastes worse but I believe there’s something to it.
i love it…… spot on training and the rights foods way before steroids…. very good advice much appreciated….. how about a video on the abdominals ext or bloated stomach how to tighten rem the v shape please please please with all that knowledge give me some….
thankx again big j
Hi, have you tried MUSCleader (look on Google)? On their website you can watch a smart free video showing the best way to grow noteworthy muscle mass fast while losing fat at the same time. James and hundreds of guys with the same goal had good results because of this methodology. I hope it works for you also.
If you would take time to read the comments I have already stated that I cycle different protein sources in my diet. 100% of my protein macronutrient intake doesn’t consist of soy dude. Once in a while I will have a bowl of this. And this video is “A Day of Eating” from myself. I’m not forcing anyone to adopt it as their own.
Thank you for committing to this topic and bringing awareness. Your social media pages have been very helpful for my own well being.
If you want to bulk your carbs need to be higher than protein. Think of it this way picture yourself building a house and you have a bunch of resources to build with ( aka protein) but not enough workers ( carbs) then your gonna take forever to build muscle. You gotta eat big to get big. I see your conscious about your caloric intake in this video good luck trying to ” bulk ” personally bro no disrespect but its an insult when I see a mini me trying to guide others about nutrition no disrespect.
he is right, ur body can only utilize about 40-50grams protein a meal rest is excess calories, but theres nothing wrong with what your doing at all.. but u could save some extra cash try it out see what happens bro but none the less great video love the macros and looking aesthetic!
If you’re 17 I would just recommend eating whole foods and following the Food Guide Pyramid. When I was 17 I simply ate and ate as much as I could. My metabolic rate was like a furnace back then.
Yeah I try not to get complacent in kashi cereal as it is mostly soy based protein, however, once every few days is what I’d recommend.