12 Summer time Recipes With as many as 38 Grams of Protein

 

Summer PROTEIN-Smoothie | Simple & Inexpensive Recipe (Weight-Gain & Weight-Loss Option)

Video taken from the channel: Bodyweight Muscle


 

Low Carb LEMON POPPYSEED MUFFINS + A Channel Update The BEST Keto Muffin Recipe

Video taken from the channel: Highfalutin’ Low Carb


 

FULL DAY OF EATING | SUMMER VEGAN RECIPES ��

Video taken from the channel: Simnett Nutrition


 

What I Eat in a Day as a Model | Healthy Summer Recipes & Intermittent Fasting | Sanne Vloet

Video taken from the channel: Sanne Vloet


 

How I Lost 40lbs In 3 Months | Cooking Included | Meal Prep Tutorial | 100% Guaranteed!!!

Video taken from the channel: Strength Team


 

Chef Robert Irvine’s Healthy Egg Recipes 3 Ways

Video taken from the channel: Bodybuilding.com


 

How to Meal Prep Ep. 51 GRILL MEAL PREP SUMMER BBQ HOW TO GRILL

Video taken from the channel: Steph and Adam


Discover and log these recipes and more in the MyFitnessPal app! Warm weather is synonymous with barbecues, picnics and simple, no-cook meals.These delicious recipes take advantage of summer staples and are high in protein — they contain up to 38 grams. Weight training is just as essential to a healthy lifestyle as a nourishing diet and cardio. Protein is an essential macronutrient that helps to rebuild the muscles you break down and has an important role in metabolism, immunity, fluid balance, and energy. The United States Department of Agriculture recommends we consume 0.8 g of protein per kilogram of body weight every day, which.

On a 2,000-calorie-a-day diet, that breaks down to: 175 grams of carbs, 67 grams of fat, and 175 grams of protein. Try to balance these macronutrients fairly evenly among your meals for best. I use store-bought mayo and skip the hard-boiled egg for the sake of ease (34 grams of protein).

Tuesday, Feta and Tomato Braised Chickpeas: I follow this quick recipe for tomato braised chickpeas. We eat half, saving the rest for another day, and dunk whatever is left of the bread from the night before into the sauciness (38 grams of protein). Hydrating cucumber and fiber-rich pear punch of up the freshness, cinnamon packs some sweetness, while chia seeds, protein powder, and creamy almond butter take this combo to nearly 30 grams. Protein helps to maintain lean muscle, grow and repair all cells in your body, and regulate your appetite, according to Erin Palinski-Wade, R.D., C.D.E., the author of Belly Fat Diet for Dummies.On average, active women need about half a gram of protein per pound of body weight every day (so an active 140-pound woman would need 70 grams of protein).

Healthy protein sources, like chicken, Greek yogurt, eggs, edamame and chickpeas, combine to deliver a whopping 98 grams of satisfying protein for the day. Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape, and.

Indeed, the combination of protein, grain, and vegetables makes for a light but satiating supper and delivers 44 grams of protein and under 500 calories per serving. As the couscous cooks, you’ll make the cucumber salad and cook the salmon. Protein is found in a variety of foods, including meat, poultry, seafood, dairy, beans, nuts and whole grains.

According to the USDA Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on how many calories you eat each day). Grab a one-ounce serving of almonds for 6 grams of protein. Lunch.

Kung Pao Tempeh provides about 18 grams of protein per serving. Serve it over 1 cup of cooked quinoa for an additional 8 grams of protein. Snack. A serving of our Roasted Garlic White Bean Dip yields about 5 grams of protein.

Dinner. These plant-based Lentil Sloppy Joes ring in at 18 grams of protein per serving. Total: 73.

List of related literature:

To add 1 pound of muscle per week, an additional 100 g of protein is needed in the diet.21 One hundred grams of protein in a week is 14 g of protein per day, which is obtained in 2 oz of high-biological-value protein such as lean red meat, poultry, fish, cheese, or two servings of milk or yogurt.

“Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book” by David J. Magee, James E. Zachazewski, William S. Quillen, Robert C. Manske
from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book
by David J. Magee, James E. Zachazewski, et. al.
Elsevier Health Sciences, 2010

This meal has about thirty grams of protein.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Nuts and seeds: 1 or more servings ¼ c (60 ml) nuts or seeds 2 tbsp (30ml) nutor seed butter ¼ c (60 ml) almonds2 tbsp (30 ml) almond butter or sesame tahini Seeds and nuts contribute copper, selenium,other minerals, vitaminE, andfat;choose some

“Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition” by Brenda Davis, RD, Vesanto Melina, MS, RD
from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition
by Brenda Davis, RD, Vesanto Melina, MS, RD
Book Publishing Company, 2013

Lentils, meanwhile, have 9 grams of protein per 100 grams.

“Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health” by Alberto Villoldo
from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health
by Alberto Villoldo
Hay House, 2019

Cooked legumes furnish less protein per gram, and per calorie than low and medium fat types of cheeses, eggs, fish, meats, and poultry.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

young sl, sarda x, rosenberg m (1993a), ‘Microencapsulating properties of whey proteins.

“Dairy-Derived Ingredients: Food and Nutraceutical Uses” by M Corredig
from Dairy-Derived Ingredients: Food and Nutraceutical Uses
by M Corredig
Elsevier Science, 2009

Taylor et al. conducted a pilot dietary intervention study in 13 hemodialysis patients who substituted pasteurized liquid egg whites for meat at one meal per day.

“Nutritional Management of Renal Disease” by Joel D. Kopple, Shaul G Massry, Kamyar Kalantar-Zadeh
from Nutritional Management of Renal Disease
by Joel D. Kopple, Shaul G Massry, Kamyar Kalantar-Zadeh
Elsevier Science, 2012

A ll of my recipes are based on a meal with 5.5 grams protein, 30 grams fat, and 4.2 grams carbohydrate.

“Keto Kid: Helping Your Child Succeed on the Ketogenic Diet” by Deborah Ann Snyder, DO
from Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
by Deborah Ann Snyder, DO
Springer Publishing Company, 2006

Add two cups of precooked chickpeas (canned are fine), a handful or two of raisins, the juice of a lemon, and a little more water if necessary; cover and bring to a boil.

“Mark Bittman's Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less” by Mark Bittman
from Mark Bittman’s Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less
by Mark Bittman
Simon & Schuster, 2009

This protein need would be equivalent to ingesting 3 – 15 threeȬounce servings of chicken or fish per day for a 50–150Ȭkg athlete [52].

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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129 comments

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  • Amazing break down and explanation. Plain english and in a way that anyone can understand, relate to and put into practice. I’m definitely going to be adapting this process…I have 45 pounds of excess weight that I’ve been carrying around and have been struggling to lose and keep off.

  • Got this video recommended to me, so I guess youtube is doing something right lol. But fr thanks for posting this and being clear on who it can benefit and explaining different options. I’m currently on my weight loss journey, started at 218lbs and now I’m at 204. Goal weight is to be 200 and then aim to get down to 160 -150 by the end of the year. Just subbed and now I’m gonna be on a binge cycle:)

  • Water retention. All that seasoning has MSG. The Centrum multi vitamin is nothing but fillers. The jasmine rice is 48g carbs at 160 cal. Dude.. No wonder it took you 4 months to loose the weight.

  • This is so dope. Sharing this video with all my friends and colleagues who are looking for this exact nutritional formula. Thank you Black man. I just hit the subscribe button. Well worth it.

  • Your meals look a lot like mine! I was almost drooling while watching you cook. I don’t even bother blending the avocado for the dressing I mash it with a fork and add whatever. Works well.

  • Love your videos! Keep them coming you guys are great! Question…how do you re-heat your food? I find that if I microwave chicken especially, it tastes a little funky! ha ha You are really giving this newbie prepper some ideas. I just need to get over the reheating challenge! Thanks!

  • I have a very important question because I’m going to start meal prepping and I don’t know how to do it. So I already calculated my macros with your guys’s video but now I just don’t know how to change the recipe with my macros do you guys know a website or something I can use or how? And what do you request as a lunch from your videos? Thanks!! ( I wanna make the pancakes, chicken alfredo, chia pudding, and i don’t know what to make for lunch yet)

  • Hi! New subbie here & id literally binge watched almost all your meal prep episodes ❤️ So healthy & so easy. Thanks for the ideas & keep the videos coming.

  • Hi Sanne! For live I‘d love to see plant-based recipes, I think people need to see more in these direction because it truly is a good thing. Best wishes.

  • It all looks so delicious!! I have never had grilled veggies b4. Gona try them one of these days, lol. I have a yellow knife jus like yals. Got it from Emeril. It’s one of the sharpest I’ve ever had. I keep it put up bcz I’m afraid it will come up missing, lol. And it definitely would. Tyfs, God bless you

  • wanting to go vegan due to health reasons but i had my doubts/fears of not being able to come up with things to eat. your channel makes the change seem alot easier!!! thank u new sub ����

  • So you eat this for 3 months same meals? Your macros are the same as mine extremely close. You don’t modify your diet as the weeks go past lower your carbs.

  • Could you do a video on food safety? I’m always super paranoid about bacteria and washing my hands, but I don’t know how much is too much or what I can touch.

  • I can’t wait to try these muffins!! Lemon poppyseed is my favorite �� I’m also excited your going to be putting out more content as you are one of my favorite channels!!

  • This guy is not only a chef, but with those big pure muscles, this guy is a Chef Knight and the a lot of foods I’ve seen him make on this channel actually look pretty bomb actually and I have also tried his FitCrunch protein bars and it tastes just like a candy bar except with no added sugar and artificial crap and all those unhealthy stuff, I haven’t tried his Protein bark or protein puffs but I really want to but other than that, yeah this guy is awesome and I luv his protein bars as well

  • I must confess I have to stop watching you, your too seductive I feel like I’m being swallowed up by you for breakfast, so without further ado I’m out of here so I can compose myself back to sanity.

  • These are the best recipe and are a staple in my diet. If I have the carbs I like to add craisins as well. (I buy the tiny packs and add to the whole recipe)

  • Looks great! Now, if only I had a grill… sigh Well, all the other great stuff you show us how to make is delicious, too, so I’ll stick to that:)

  • I love these meal videos from you. Your food is always colorful and appealing to the eyes. You have some awesome plating skills as well. I will definitely try these meals.������������

  • Bro you really give great breakdowns and you put your content out for the world to see and you don’t try to make a profit out of it. I salute you sir! ���� I would definitely have you as my trainer if possible

  • Rudest guy I’ve ever met….he wouldn’t even stand up for a picture but out of respect, instead of walking away, I still took the pic

  • This is my first time coming across one of your video’s and I just wanted to point a few things out.

    Just WOW. I don’t think people are REALLY understanding how absolutely GOLDEN this video is! OMG! This is stuff people pay hundreds of dollars for, study years for and have to trial and error for months and he literally just blessed us with it for the FREE free. I’m astounded.

    -First of all I love a short video that’s entertaining and able to keep my attention (my attention span is on squirrel), the pan out’s of you cooking and working out helped to break things up.
    -Secondly, I love a video that gets right to the point, no extra, no fluff.
    -Lastly, I love things that are detailed and easy to follow. I mean a child could follow this. It literally can’t be messed up.

    HE TOLD US HOW TO COOK, SEASON, TEMP CHECK AND WEIGH up the food. Even down to our water intake. (I loved the reference of 4 gatorades or mcdonald’s sweet teas.. really helps to put it in perspective). You even told us HOW to work out and WHEN. This is beyond words.

    And just when I thought this video couldn’t get any better you literally WROTE IT ALL DOWN for us visual learners in the description box (with a grocery list).

    And the real kicker is….THERE ARE ZERO AD’S in the entire video. I.JUST.CAN.NOT.

    YA’LL PUT SOME RESPECT ON THIS MAN’S CHANNEL and all the time, work, energy, information, and editing he jam packed in here.

    I just want to say THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!! Thank you, Thank you, Thank you. That is all. God Bless. ����

    *Edited to say: I went to his online store to support the channel and even his merch is reasonably priced. GEEZ. This man’s a gem. Y’all take care ✌��

  • lol haha I don’t think we need to “correct” every alternate word Adam uses, as an American that has never been outside the country I understand everything he’s saying (or instantly figure it out), and I LOVE when his unique personality shines through <3 Namaste

  • Hit me up guys! How I lost 18 pounds in 1 month and 30 pounds in 1 and a half months.

    I lost 30 pounds in total. All in less than 2 months.

    I fasted 48 hours, 6 times during the 2 months. I intermediate fasted and exercised! That’s how!!

  • great plan pretty basic but for newcomers it works great. along the lines of meal prepping past 4 days you can always freeze what you aren’t going to use within 3 days and then just pull them out the night before (freeze for up to 1 month) that is my pro tip that I learned to help save a little bit more time

  • Our 12 Week Meal Plan Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
    Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
    Macros Shopping lists Vegetarian options!!! Ask us a question in the comments =)
    Pre Order HERE http://amzn.to/2y6PKyn

  • I should have documented my weight loss I loss 80 pounds in a month one meal a day at 1pm for one hour plus I went right over to vegan

  • (In your description you mentioned something about vegetables) You shouldn’t make people be afraid of vegetables. Even though they have carbs, the fiber is very high and eating loads of vegs should not be considered a bad thing.

  • Love the info Bro! I workout at 5AM in the morning should I keep the meals in the same order or change them up? Move the shake to the first meal and the pancakes to later?

  • I watched your video and thank you for the Fantastic advice. How would this work out for a recently converted vegetarian like myself? I may be willing to bring the chicken back into my life but definitely not the beef. I don’t know I’m just trying to just work it out and the vegetarian life I’ve been kind of committed to for the past year and it’s really helped my body out as far as aches and pains hand stiffness. Any advice that you give would be greatly appreciated. Thanks

  • I love this channel I’m doing same type of journey I got a channel need some support if you can help keep up good work I love this

  • Love the videos crazy informative I have one question tho Im currently only lifting 3x a week (MWF) doing starting strength and was wondering what I can do for Tues Thurs as a workout any info would be super appreciated

  • I like drinking water a lot… problem is, with any liquid, if I drink a lot, I have to go pee a lot and I hate that. it takes away from what i’m trying to do throughout the day. Is this normal? Or can I keep drinking water and my body will get used to it?

  • Great work as usual. When I started doing meal prep I thought no way this ain’t gone work in fact it’s boring but once you commit and truly dedicate yourself you results you become addicted. I normally do chicken for like a month or until I can’t stand the taste of it and then I’ll switch to ground turkey. I watch my body fat drop weight drop and my muscle mass go through the roof.

  • I think he was on American got talent. He sang opera and his girlfriend told him to try out for the show. He even purpose to her on stage. Search it on YouTube

  • this was so helpful, im from south africa and we have BBQs (Bries) every weekend i will deffo try this meal prep, thank you so much.

  • You have a great personality and you are well spoken. Nice touch with the mental coaching and the cooking tutorials. Keep going to 1 million and beyond.

  • What times do you eat your meals? What would be the latest to eat meal 5? Great video I’m gonna attempt this diet and see how it helps with my current training!

  • As far as touching meat and vegies. You can also dip the tongs below the grate gaps for like 5 seconds near the heat to clean ’em.

  • This is why I come to this channel. I’ve been really struggling with eating right and being consistent. Been a little depressed lately which hasn’t helped. This past month I feel like I’ve barely eaten anything because sometimes I just don’t have the motivation to make anything “fancy” or don’t know any recipes.

    5 minutes into this video I was able to pause and make a quick warm chickpea salad with avocado dressing and it has honestly lifted my spirits. It taste great and it’s filling me up for once.

    Thanks man. ����

  • If I’m 5’7 190 lbs trying to lose fat and get lean! should I do this exact meal prep? Or skip some meals? Thanks for the great info!

  • I just tried the dill sauce salad. It blew my mind brother, so tasty. Just what I was looking for on this scorching day in the UK. Thanks!

  • one of the biggest walls people will hit with this is the WEEKEND. IS like all our goal go out the window friday night sunday night.lol but this is def shown me if i stick to a routine and not slack on the weekend youll see some good results quick

  • Cling film leaches toxins when heated, there are reusable non toxic containers you can use to make poached of you prefer to not do it freehand ❤️

  • I LOVE your videos!! Please do one on keto breakfast bars. Especially something that doesn’t need special syrups or need to be kept in the fridge.

  • Really excited for your live cooking show! I love trying all of your recipes! I’d love to see some more stews and fish-based dishes!

  • Unfortunately the bullet proof coffee breaks the intermittent fastening even though you are not eating anything during a long time after that

  • Thank you for the quinoa tip. I’ve tried so hard to like it lol. I’m a brand new vegan and I really appreciate the help. This all looks amazing ��

  • If you read these words and you are facing bad times in your life, I want to tell you that you are not alone.

    No one knows the day and time of the return of the Lord Jesus. Only God knows. At the same time there are many indications that we are near the end of this humanity as we know it.

    The main signal is not pandemics or hurricanes or earthquakes. The main sign of the end times is apostasy, which means the abandonment of FAITH.

    That means that Jesus will soon come to rescue those who have believed in Him by Faith.

    We are in a spiritual war for our souls and the final battles are being fought.

    SAVE YOUR SOUL

    You don’t have to go to church or follow a pastor or keep the sabbath or pay tithing or being water baptized or speaking in tonges or do anything else.
    JUST  confess yourself a sinner and accept Jesus by Faith as your only Saviour and express your Faith.

    We are saved by GRACE not because we worked for it. It is a gift of God to those that accept.

    It’s just that easy.

    We christians are not better than anyone else but we simply chose to live for Him in our daily lives trusting in His words.

    Start talking to God and studying the Bible.

    Romans 3: 23-26

    23 For all have sinned, and come short of the glory of God;

    24 Being justified freely by his grace through the redemption that is in Christ Jesus:

    25 Whom God hath set forth to be a propitiation through faith in his blood, to declare his righteousness for the remission of sins that are past, through the forbearance of God;

    26 To declare, I say, at this time his righteousness: that he might be just, and the justifier of him which believeth in Jesus.

    Ephesians 6:12

    For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.

    Romans 10: 9-11

    9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

    10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.

    11 For the scripture saith, Whosoever believeth on him shall not be ashamed.

    Ephesians   2:8-9

    8 For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:

    9 Not of works, lest any man should boast.

    GOD BLESS YOU

  • Aaand, love your recipes, I know the struggle to put together a menu or recipe and that’s why i lobe ypur channel so much, you are always sharing this amazing recipes that comes to your mind. Definitely signed up for a live cooking show!

  • Wow my dear, putting your eggs wrapped in plastic wrap is so dangerous. All the chemicals and ingredients that they make that plastic wrap is seeping into your eggs.

  • To the person reading this:
    You’re amazing stay safe and healthy during quarantine ��
    My dream is to hit 1k before my birthday I am struggling to get there.��

  • I love that you said you’re never bored. I really don’t understand boredom. I think it starts with internal happiness and contentment. I’m never bored either.

  • Intermittent fasting is when you don’t consume kcal, bullet proof coffee with ghe, contains fat and there you’re not intermittent fasting ��

  • What’s up BOSS… I’m Manny from Atlantic City you call me the elevator champ i use to work at the loading dock at Ceasars Casino and you was the best executive chef ever I’m a hazmat professional driver now for the last 7 years I deliver gasoline propane and other petroleum products to gas stations and petroleum refineries… you the man bro. You are the best… ������

  • Stay pure till you get married young lady. Revelation 2:18-29
    http://revealing.awardspace.us/The%20revealing%20of%20revelation.htm#Thyatira

  • People say that all glitter is not gold but i will admit that you are that glitter in front of which,gold will be seen as a useless material

  • Suncream…always!:) As an aussie living in Europe, everyone thinks I’m crazy with 50+ but in warmer climates it’s definitely needed

  • You guys are awesome!! I already love your videos, but really appreciate this one in particular!! I don’t have a grill yet, but I can’t wait to try these ideas out once I do, thank you!!!

  • EVERYONE: Don’t ever let someone tell you grapeseed oil is healthy.

    Lipid scientists have shown time and time again that it is a very unstable oil, and “smoke point” is meaningless in nutrition.

    DON’T COOK WITH PUFA’s! Traditional, non-refined fats / oils are ALWAYS superior.

  • Black chia seeds are a tiny bit bigger than poppyseeds but are something like 5 or 6 times cheeper than poppyseeds. In a muffin you cannot tell the difference. They also have very high nutrition.

  • OMG the last recipe looks so good! Also you have some really nice and clean products there in Canada like the queso thing and the bbq sauce that I can’t find here in Germany.

  • Welcome to Indianapolis! I had no idea you moved here!!! Love your videos, definitely help stay keto and hit some of those cravings

  • I still don’t know the right words to express my Gratitude to the Great Dr Agbonifo. After been diagnosed of HERPES SIMPLEX VIRUS in 2018, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found testimonies of Great Dr Agbonifo in an Online research and on Facebook, Like anybody would be, I was very sceptical about contacting him, but i later did and he opened up to me and told me what was involved and he started the remedies for my health. Thank God, i was cured from herpes by the herbal medication I received from him. I never thought that herpes can be cured, from the bottom of my heart I’m truly grateful,i pray you have long life so you can help many more people on earth with your herbal medical support. Contact the Great Dr Agbonifo today, [email protected] outlook.com mobile: +234 903 474 9874.

  • Good luck on the new life choices. The sponsors should be piling up, your channel has helped me to get into keto by trying the recipes you show (in particular desserts and breads).

  • Ohhh Man, you are incredibly good at these healthy recipes. I love your channel anything and your expressions are the best �� hmmm man this is so good �� haha ��
    I tried your avacado dressing recipe. It was really good.

  • I have been meal prepping every Sunday for a long time, and as the weather has been nicer have been grilling all my proteins. Gonna have to start grilling the veggies too! Love the video and the channel!

  • Hi Derek, I’m a faithful watcher/subscriber/and regularly order VivoLife through your helpful discount code! Unfortunately, VivoLife is not shipping their protein to Canada right now, which is terrible and has left us in a big lurch!! if you have any sway with VivoLife can you advocate on behalf of us Canadians that we really would like their protein products!! Thanks in advance.

  • The Tofu Trick!
    My best guess: It’s an editing trick!
    TL;DR:
    You did two takes, one where you didn’t pull the plastic apart and one where the plastic slides apart after you used scissors to separate the plastic in the middle. The editing is hidden by the action of the ripping and your hand placement.

    Longer Version:
    You took two takes (or maybe a hundred to get it just right?)
    The first take was of you making the motion and pantomiming ripping the tofu open, but the tofu actually stays sealed.
    Director yells cut, prop people rush in with scissors and cut a loop through the center of the plastic.
    Action
    The second take, place your hands back over the tofu concealing the cut plastic, repeat the tearing apart motion and this time the plastic slides off.
    You use the position of your hands over the plastic and the ripping action to hide the edit and the cut plastic. The frame jump between cuts is not obvious because you put the cut during the shakiness of the tearing action
    If you pause at 11:12 you can see the edge of the plastic at the separation is straight around the middle and there is a perfect separation as if cut by scissors, not torn.

  • Hey, just found your channel! Looking forward to watching a bunch more of your videos. I’m so jealous of your garden. Ours is doing so poorly this year. Thanks for the great videos. Thumbs up and subscribed.

  • No nutrients other than electrolytes and some vitamin C which will go to waste when all that sugar take over, we need animal products in order to function.

  • Wow everything looks so beautiful and colorful. Honestly you do such a great job on plate presentation �� Always makes me hungry �� lol

  • Love. I forget to comment much but so appreciate your vids. Haven’t watched in awhile. Was plant based for a year and a half, lost weight felt great and then gradually added in some shit stuff over the last few months and feel shitty and gained some weight back. Excited to get back to eating what works better for my body! Your stuff is very helpful and inspiring. Love your energy. ����������������

  • How can I find Chili spice? All I can find is Chili Powder. Can you tell me the brand name you use? You’re so fun to watch! I can’t wait for a cookbook and a So Good T-Shirt!

  • I am switching my OMAD diet over to vegan… I remember feeling so much better eating green. I want to get below 300lb by my birthday. I’m documenting this journey.

  • Just when I didn’t think I could love avocados more…you made an avo rose!!:D Definitely gotta try that. Another sweet vid Derek:D

  • Plastic + boiling temperature. You got an egg with plastic. Whoever suggested you to do so, please don’t do that. Plastic is cancerous.

  • Thank you so much for this! I’ve been craving something lemon and these were perfect. Just made them and ��
    I used silicone cups…perfect for keto baking

  • Nice lettuce from the garden! I also like the way you put all the dressing ingredients out on display. And as I listen, you are giving all the nutrition facts that go along with the food; so helpful.

  • Could you do a video about the type of snacks or food that you would suggest for a long flight? Normally, the travel time is about 12-13 hours on one plane. I usually have switch the flight 2-3 times before I get to the actual destination. That takes almost a day of flying.

  • Derek if u see this, Can u tell me (us I guess) how many calories there is in one and every meal? Especially your nicecream and avocado sauce bowl.
    I am trying to hit High calories with delicious recipes and it is ALWAYS YOU or Brian I seek for inspiration.
    Thanks in advance much love bro

  • Food combining is BS, please do your research. watch out with using words like “clean” and better use ‘nutrisious’ or something. We should al fight do combat diet culture.

  • You earned my respect and subscription. I have been looking for someone to break down these info in a simple and easy way. Thank you so much.

  • Currently living in an apartment, I wish I could have a big garden like that! I have to make due with some carrots I’m trying to grow in a pot haha

  • I discovered your channel today and cannot stop watching your videos. Thank you guys for the awesome recipes and great tips!! ����������

  • Hi Derek, thanks for sharing these beautiful recipes! how many servings are those? If I am not as active as you? Thanks so much and love from Germany!

  • I was WFPB for 2 years high carb low fat no oils etc. my BP was constantly 160/90 ish, my triglycerides were 361 and I had constant anxiety and panic attacks. Supplements included vitamin d, algae oil, and b12 and I promise you I did it right. I then included meat eggs and fish and are moderate grains and fruits with lots of veggies and blood pressure went down to 118/70’s, triglycerides went down to 90 and no more panic attacks. Why is this? I want to do WFPB but don’t want negative effects again. Any advice?

  • wowww I cant wait to perforate my tofu like that tomorrow when I prep it, I’m sure it’ll taste aaaamazing. Always a wealth of knowledge here!

  • Work (that I’m super grateful to have) has me out of cell service for a week at a time…came back to civilization yesterday and stumbled upon this vid…so refreshing and awesome and fun to watch, thanks Derek!

  • Hell Derek, Love you’re content and you��
    But i have a question, why would you want to follow a diet that you have to add supplements to be healthy. It feels a bit Odd to say that it’s the best diet ever
    Much love

  • Thank you, brother! These are PERFECT for summer here in the desert in Phoenix, AZ!! As usual your recipes help me thrive in this vegan lifestyle and NEVER miss cheese! �������� #itsallaboutthatsauce #mangosauce #avocadosauce

  • Hi, Stefanie. Your grilling skills are truly impressive. I am thankful to be a loyal subscriber to your wonderful channel. What’s the best way to buy pork? Have a good day, Stefanie. I am looking forward to seeing you and Adam make healthy broccoli soup.

  • was gonna go make these right now until I heard the poppy seed warning ugh… mine are definitely older than 6 months! I guess next batch I get I’ll be storing in the freezer guessing they’ll last longer that way…

  • So happy you uploaded!! I totally understand not uploading too, I’m just happy this video is here! Maaaan all these look good but dinner ��������! Thanks Derek!

  • Ok. so i just made a variant of these, with 2 TBS of coco powder instead of poppy seeds and no lemon of course,
    I used heavy cream instead of almond milk and i only had olive oil, not avacodo. Oh and i added some chocolate chunks.
    Honestly this was exactly the same as, if not better than a regular non keto muffin, absolutely delicious, and the texture is spot on..
    Thanks for the inspiration.

  • I love your videos and your energy is so great! I will be trying to make one of the donut recipes tonight, but I have a question. I want to make blueberry muffins. Do you see any issue using this recipe and just removing the lemon portion and poppyseeds and adding the blueberries? I am unsure about the whey protein but I will check into their recipe page too.

  • For the people who, like me, don’t have a vitamix, add non-frozen fruit in the mix and a bit of liquid. Gives a slightly liquid nice cream.

  • Not sure why I didn’t get this video recommendation or notification back in January but now that I have, I’m gonna have to make these soon. I love Lemon Poppyseed Muffins!

  • Can I use Swerve in place of the Monkfruit? That is what I have right now @Highfalutin Low Carb. I also have coconut oil and olive oil. No avocado oil.

  • I didn’t like the first dish. One egg? What’s that like 8 grams of protein maybe ten with the sweet potato. More like a snack! Or a meal for my 5 year old

  • I love poopy seed, but not lemon. Should I up the almond milk for the extra fluid from the lemon juice and add vanilla and almond extract for the flavor?

  • Dude, this is the only time i watch a video and immediately subscribe and hit the thumbs up. Phenomenal video with treasure loads of information where you would get this from influencers in a subscription form for 9,99$ a month and all that other BS. Best of luck and continuity my man!

  • Miss Lemon Poppyseed muffins. Thank you �� “get all that yummy outta there” ������ Soooooo glad that you and your spouse can be back together #1 and here with us��

  • Wow, Wes that is wonderful. Don’t feel to bad I have been struggling too.Need to get back to intermittent fasting. It really works.

  • These sound delicious!

    I was thinking you could switch them up a bit, (not that you need to but it’s nice to have one recipe that you can easily turn into another) leave out the poppy seeds and add some blueberries. Lemon and blueberry goes together really well. However, would they still be keto?

    I’m a type 2 diabetic and can have some blueberries. I eat low carb not low enough to be keto but low enough that I’m controlling my diabetes without medications.

  • I just found your channel like 1 day ago and your videos are actually premium. The quality is great, they have a good extended-length feel to them (like I’m right in your kitchen), and you have great humor and an upbeat attitude. I enjoy watching these vids of yours. Glad to hear you can make YouTube videos full-time now:)

  • Sugar alchohols often raise blood sugar in diabetics. I usually only deduct the fiber from total carbs to calculate net carbs. It’s important to check your BG to know how sugar alchohols affect you.

  • Im so happy for you. I’m also in a transitional position in life. Its really wonderful that your spouse is supportive of your trying to build this chanel onto a full time occupation.

    My daughter goes off to college in the fall and I have been looking at the next chapter of my life.
    I wrote a very basic book for people newly diagnosed with diabetes. I make around $6 every month. I have plans to write more. My husband is giving me the space I need to determine if this is viable.

  • Sad you have left the Sunshine State, but if that means we get more of you…then that makes me happier!
    Best on the new venture. Look forward to more videos from you!!

  • Congratulations on your (and your spouses) new adventure! I love you’re videos and look forward to watching them. You’re very informative, honest, give credit where credit is due and entertaining. I can’t wait to see more of you!

  • Congrats on the transition, Wes! Change is exciting! I’m on the cusp of some serious transition as well, and it is NERVE-WRACKING but well worth the frayed nerves!

  • Just made these today (I’ve had them bookmarked since the video came out!) and man are these good! Thanks for another great recipe Wes!

  • Did I see that right the tofu came drained and not packaged in water? That has to be a huge time saver where can I find it? Great video by the aay.

  • I watched this last week, bought the seeds and have been waiting “impatiently” for the time to make them… Today is the day!! I can’t wait

  • I just found your channel and have been binge watching for near 5 hours. I love you and your channel! Congratulations on your move and coming to YouTube full time.

  • Welcome to Indy! Hope you are settling in quickly. I’ve just recently found your channel and have been going through the archives if you will. Yesterday I saw video where you announced you were moving here. Sadly.. Indy…. Great food.. but….Terrible for healthy or keto food lol. Eating out for me is grabbing a salad from the salad bar at fresh thyme… Indy is great if you want deep fried tenderloins (and I mean fantasticwow there is a joint in broad ripple that it’s damn near as big as your plate and I’m not gonna lie I’ve had it, it’s good.) A couple places have fantastic mac and cheese (one w/ ‘dirty’ mac and cheese w/ pulled pork on top). Killer Cajun at Yats. Granted.. I’ve not been to any of these places for months lol.. Have you found any good spots here? Ventured out much yet? I’m not sure what part of town you’re in. Anyway, welcome to town. And, thank you for the videos, they are great! I just made the 3 ingredient almond crackers you reviewed a while back. I sprinkled them w/ ‘everything’ seasoning. Good stuff..

  • Have you ever tried Almond Poppy Seed? Krusteaz has a box that I always used to buy. Of course it is filled with craptastic ingredients and definitely NOT Keto. That said, I wonder if I could switch the lemon for almond flavor?? what are your thoughts?

  • Happy New Year, Wes! The new place looks great. I just wanted to let you know that you’ve ruined me!! I can’t watch a cooking video without yelling at my screen when the Youtuber doesn’t sift!! LOL!

  • This has nothing to do with muffins, but could you do a video on cauliflower mash?
    My daughter loves mashed potatoes, but my cauliflower mash comes out in a watery mess.
    Help! She has spina bifida and really needs a keto/low carb way of eating

  • I keep par-cooked rice on hand to put into “sachet” bags then place in my flours, sugar and even my salt. It absorbs the excess moisture keeping my dry goods, well, dry! Give it a try and let me know how it works for you so far down south!

  • Hey, Wes. I just found your channel a few days ago, and binge-watched. You are adorable! I’ve never commented on any channel before but couldn’t help myself. Please keep the longer video format. More Wes is better. I’d love to see more savoury recipes for everyday eating. (less triggering than the sweet stuff) I also saw a bit of singing, and you can always do more of that, too. Thanks for being you. The struggle is real, and seeing real people sharing the battle helps.

  • So glad that you’ll be here more AND that you get time back with your husband! I hadn’t realized you were living apart. That’s the worst!

  • YESSS! See? The move was a blessing in disguise! Best to you. ❤ I STILL think it’s time for #TheFoodNetwork to come calling you Wes. #Highfalutinlowcarb

  • Excellent news! I’m so happy you are able to make this your daily passion. Tell your hubby I said thanks. Spousal support makes all the difference! Just don’t turn into a Northerner or a Midwesterner. We Southerners don’t like to part with any of our good stock so just acclimate, don’t assimilate. Just keep oozin’ that Southern charm of yours and you can make a little mini Florida where you’re at (minus the sweatin’ and the ‘skeeters.)And I’m chiming in with the others about needing a “Sift Y’all” shirt! Easiest way to boost your self-employed income. Love you bunches and hope the best for you, your family and your show!

  • damn man that is a nice grill. Not a bad piece of cooking equipment either.

    But in all seriousness. Great video and can’t wait to see more from you guys. Some great recipe’s and some fantastic ideas. Keep it up. Subbed up now.

  • Oh I am so trying this recipe! I love lemon anything! Thank you and looking forward to seeing your handsome face more frequently. ����❣️

  • Since a lot have been asking for more nutritional videos, I thought of starting with a recipe of my favorite first meal of the day. What are your favorite smoothie ingredients? (More details on today’s recipe below)

    Our ingredients:
    Oatmeal (1-3 scoops/a scoop is equal to 3,5 tablespoons)

    Whey protein (1 scoop)

    Yogurt (3-4 tablespoons of any high-protein yogurt)

    Fruit (strawberries or mango, banana… any sweet summer fruit of your preference will do)

    Recipe guidelines depending on your weight-loss or weight-gain goal:

    Add one scoop of oatmeal if you’re looking to maintain or lose weight

    Add one scoop of whey protein or if you don’t want to use Whey, you can add two eggs and add some extra yogurt as well.

    Add 3-4 tablespoons of high-protein yogurt. If you’re looking to gain weight you can use high-fat yogurt. If you’re looking to gain weight find a low-fat and high-protein yogurt such as Skyr.

    Add a handful of fruit if you’re looking to maintain or lose weight. If you’re looking to gain weight add as much as you prefer.

    Favorite Whey protein: https://amzn.to/2XUYioW

    Favorite smoothie blender: https://amzn.to/2MVOd4S

    Superhero Bodyweight Workout: Visit https://superherobodyweightworkout.com and use promo code superhero30 at checkout for 30% discount (mind you offer ends soon!).