12 Diet Hacks That May Kickstart Weight Reduction


TOP 10 Diet Hacks | Shred #12

Video taken from the channel: Taylor ChamberlainDilk


Mike Mutzel | Hacks To Boost Fat Loss

Video taken from the channel: PaleoHacks


Secret Nutrition Hacks | How to easily pack healthy nutrients and superfoods into your diet

Video taken from the channel: Sophie Uliano


12 Tips on How to Lose Weight Without Strict Diets

Video taken from the channel: BRIGHT SIDE


30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

Video taken from the channel: Wengie


10 Habits to Lose Weight Weight Without Diet or Exercise

Video taken from the channel: BRIGHT SIDE


5 easy-to-remember rules to jumpstart weight loss

Video taken from the channel: Mayo Clinic

While being healthy is a lifestyle, sometimes little tricks can help kickstart things 12 Nutrition Hacks That Can Kickstart Weight Loss chevron_left PRE. 12 Nutrition Hacks That Can Kickstart Weight Loss November 27, 2019; 10 Risks of Underfueling For Athletes November 24, 2019; 5 Reasons to Fuel With Small Meals November 21, 2019; Fuel Your Fitness on a Budget November 15, 2019. Take some tips from the pros.

From their clients and their own experience, registered dietitians know the weight loss tricks that actually work. The post 12 Little Weight Loss. Below is a list of quick hacks that I would recommend undertaking if you are looking at way of kick starting your weight loss. 1. Drinking water before your meals – drinking water before meals has shown to help create a full sensation which therefore limits the food you actually eat and stops you from over eating.

2. Water helps you feel full, so you eat less. “Consuming eight to 10 cups of plain water daily can boost weight loss because research shows that thirst can. Though there are no magic tricks to lose weight, there are a few simple weight loss hacks you can use at home, at the office, or out on the town to help you get the body you deserve. Try a few or try all of these weight loss hacks to encourage healthy weight loss.

12 Anxiety Symptoms That Might Point to a Disorder Cynthia Sass is Health’s contributing nutrition editor, 4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss. There are a number of things we can do to speed up this process. Below are 7 kick-start ketosis hacks (that I’ve personally used) to help you reach that optimum fat-burning state FAST!

Exogenous Ketones. Wait, wait, wait Before we look at the kick-start ketosis hacks, I want to talk about Exogenous Ketones. “For someone obese, I refer them to our weight loss center,” says Jacobson, who says people with a lot of weight to lose can probably benefit from a structured, supervised program. If you’re. Weight loss isn’t difficult as long as you know how to structure your daily calories and macronutrients.

In an effort to ease the blow of putting yourself in a caloric deficit in order to lose weight, I have some nutrition hacks that you can implement to improve your weight loss results.

List of related literature:

One key tip-o that a diet is based on fad rather than fact is that it promises a quick x—that is, a way to lose large amounts of weight in short periods of time (‘Lose 10 kilos in 2 weeks on the Miracle Weight-Loss Plan!’), oen without even exercising.

“Psychology: From Inquiry to Understanding” by Scott Lilienfeld, Steven Jay Lynn, Laura Namy, Nancy Woolf, Graham Jamieson, Anthony Marks, Virginia Slaughter
from Psychology: From Inquiry to Understanding
by Scott Lilienfeld, Steven Jay Lynn, et. al.
Pearson Higher Education AU, 2014

The banner headline claims “LOSE 5 POUNDS IN 10 DAYS,” the ad copy discusses how easy it is to lose weight by simply taking the product 3 times a day, and the ad includes dramatic before-and-after pictures.

“Handbook of Food Science, Technology, and Engineering 4 Volume Set” by Y. H. Hui, Frank Sherkat
from Handbook of Food Science, Technology, and Engineering 4 Volume Set
by Y. H. Hui, Frank Sherkat
CRC Press, 2005

There are, however, right and wrong ways to “cheat” on your diet, and many people who struggle to lose weight do it very wrong.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Not a gimmick or a shortcut, fastercise is based on tried-and-true principles of healthy eating and physical activity sprinkled with extra energy to enjoy.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

I wrote about many different diets and tried most of them – for well-being, not weight loss.

“Lore of Nutrition: Challenging conventional dietary beliefs” by Tim Noakes
from Lore of Nutrition: Challenging conventional dietary beliefs
by Tim Noakes
Penguin Random House South Africa, 2017

Research has shown that VLCDs with energy levels of less than 800kcalth/day (3347kJ/day) do not produce greater weight loss, and are less well accepted, than diets providing this energy level (44).

“Obesity: Preventing and Managing the Global Epidemic” by World Health Organization
from Obesity: Preventing and Managing the Global Epidemic
by World Health Organization
World Health Organization, 2000

When I began investigating some of these “lose weight fast” diets, I became even more outraged with what I found.

“Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health” by Vani Hari
from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health
by Vani Hari
Hay House, 2019

Many of these are effective, but no single diet has been shown to be more effective than any other.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

I cringe every time I read about some “magic” food or combination of foods that will produce instant and permanent weight loss.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

Indeed, many of these “alternative” methods are really just other ways of making it easier for one to eat less.

“Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications” by Kathleen D. Vohs, Roy F. Baumeister
from Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications
by Kathleen D. Vohs, Roy F. Baumeister
Guilford Publications, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK *Next Level Diet*. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.

  • amazing what I have to have is willpower I made a diet that was recommended to me and I lost 23 kg in 1 month it costs at the beginning but it actually works now I feel excellent!!!

  • cycling with your calories/macros also helps if you have it very intense on some days and then also having different macros for lower intensity days or rest days. ☺ it also helped me keep my stress hormones down more often that way.
    another good tip is that I add in vegetables in like every meal, not only bc of the fiber content but of how much bigger you can make it and it just makes you feel so full, especially when cravings kick in, you can make so much with vegetables rather than just eating it alone or as a side. ☺

  • Nice video! I have similar value-packed videos as well. Also whoever is reading this, I want you to know that you are beautiful no matter what and if you don’t think so, I think you are. Stay motivated!:)

  • Mike seems to be such a nice and hubmle guy and he doesn´t hesitate to forward his knowledge in a cool simple way. Gotta be honest, at first I didn´t like him very much coz I thought ´´OK, here comes one more of theese guys.´´ something like that…. but then, watching some more stuff and paying more attention to what/how he says things, it quickly made me change the way I looked at him. Completly missjuged. Now he is one of my very fav and I really like his interviews and live shows on his channel. Go on, Mike (Y)!

  • I wanted to start did for a while, but I never had any motivation and my family always had the “your a growing boy” (I’m 15) for me to lie back on. I think a diet would be helpful for me because I have a double chin to contest Stan Smith

  • I’m about to start a major weight loss journey on my Channel. Was just looking around for some inspiration. I’m going to have to avoid fast food like the plague!

  • How to lose fat in a week? Sound’s good to you? In this video we are sharing some tips to lose belly fat in a week at home. Watch this video till end. https://www.youtube.com/watch?v=OZJWMAWv3fI

  • I’ve realized that the reason I wanted to lose weight was because of my dad. He used a lot of scare tactics and they never worked, but they did make me fearful, not enough to lose weight.He told I needed to lose weight since I was 13. And at that time wasn’t overweight at all. I just hit puberty and my body was growing. Then, the weight started to pile on due to a lot of stress from my family and school. I have to figure out why I really want to lose weight. And it can’t be for vanity reasons.

  • I go to the gym 3 times a week but can’t stay eating healthy so my weight is always a little bit over what it should be. Any recommended? I love eating too much!!!

  • Naw I do the carnivore diet like Jordan Peterson and my life has improved massively over the last 2 years. I only eat Red Meat and vitamins and water. You lose a bunch of fat, gain musculature without alot of working out, have far more energy throughout the day and when waking up, you get less hungry since meat keeps your saturated, its also been known to seriously help with autoimmune disorders, depression and much more. I lost 7lbs in my first month. No negative effects noticed so far. Just make sure youre taking your vitamins like vitamin C every day and youre good.

  • This is very motivational but I just can’t… whenever I see food, my urge to eat just kicks in like a storm! Any tips to avoid this?

  • Wengie: sleeping helps you lose weight

    Me: watching this at 12:51 am because I share a room with my sister and don’t want things to be awkward XD

  • Losing weight for me was a dream. So I followed the weight loss expert instructions, you can see the method here: weightlossin3weeks. com (Google it)

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost a ton of weight with Custokebon Secrets (do a google search).

  • 1. 1:13 make a water drinking schedule
    2. 2:15 smell green apples or bananas
    3. 2:56 light a vanilla candle before dinner
    4. 3:35 take pictures of your dishes
    5. 5:00 eat eggs and spicy foods
    6. 5:53 think of some challenges that will motivate you more
    7. 6:21 sleep in a cold room
    8. 6:59 chew slowely
    i fogot about to buy blue plates 4:15 in 5 so sorry.
    Thank me later��or by like it would be awesome.byeee

  • Am i the only one here who take drugs and drinking alchohol? Not flex but i saw a lot of comments for ( im 11 and im aearching for wine)

  • In one of the video u says that sleep in hot room and in this video u says that sleep in cold room.
    For same type of topic. I. e. Loose weight…

  • great video Taylor. A lot of people think that when you are dieting you should cut carbs and everything and only eat salads etc. calories shoukd not be do low you cant eat properly, just have to be smart! i aim to eat low Gi and eat substantial breakfast lunch and dinner with a complex carbs, protein, fat and lots veggies! i always eat a piece fruit, I have fage greek yogurt and this usually keeps me full, obviously I eat other snacks as long as they fit my macros but I always eat these healthier foods first to get in fibre, vitamins, etc. I just basically adjust my portion sizes accordingly to my macros. I think it’s so important to keep hormones at bay, eating regularly keeps hunger hormone grehlin low too, when this rises you may binge and overeat entering binge and restrict cycle x also ladies iron levels may get low at time of month so oats cereal etc fantastic. you should never cut carbs just eat nutrient minimally processed carbs you will feel so much healthier and satisfied x

  • me just sleeping and drinks water takes water breaks and bathroom breaks and eats slowly normal and watches funny stuff.
    me: has BIG FAT BELLY and legs
    me:3 months later


  • if you feel like you ate enough, but you can’t stop eating, just watch a disgusting video that would make you lose your appetite. you’ll soon stop eating. i think..

  • Sleeping at the correct time during night helps loose weight coz when the body rests while sleeping reactions occurs in the body and break down the heavy items that are in taken and after having a gud tyt sleep we could feel a lyt feel in the body and also a gud energy without feeling lazy. Avoid sleeping during day time or after meals too… take a lyt supper and if it gets too late while eating and it’s time to bed walk a little inside the home or room and then get to sleep.

  • He Said “Mexican Gangs” stole his money. Man really think back,so mexicans are the only ones you ever had a problem with REALLY

  • Water never fills me up, in fact it makes me hungry ���� also, be careful drinking so much water as you can drink too much and make yourself sick

  • Video: do ten push ups for every meal you will eat!

    Me: let’s do ten lunges for every molecule of oxygen I inhale!

    I would have been the world’s thinnest person if I followed that!

  • hi taylor!!
    I think these tips are so good, theyre not your average tips and really focus on the physiology in the body, love it! Especially the insulin onesomething that really helps is walking post meals and i notice a dramatic differencefrom folding clothes and doing laundry in the winter to trying to go on after dinner walks.
    hope you have a great weekend <3
    xo nicole
    (also notice im using my real name sincec I created a new channel because i want to be more all encompassing & reset my brand: ) )

  • I was working in macdonalds for 3 months i ate macdonalds breakfast every day but managed to loose jalf a stone in 3 months by sprinkling dried cinnamon in my first tea in the morning and my last tea at night….. cinnamon really works

  • It’s hard to fight against cravings! I realized why should I? when there is a better way to control it without being guilty at all!! Here’s how I do it wwwdotclkmgdotcom/HealthyMe/MoreFoodLessFat (please change the word DOT into period)

  • My little 9 year old sister watches your videos, I can’t believe someone with such a young platform would post a video like this. Slapping “fat” and promoting getting rid of it and talk about burning calories is incredibly harmful for a young audience to hear.

  • when boybuilders diet down using a ketogenic diet, they’re typically doing it temporarily to lose water weight
    any how do they look and feel?
    tired, lethargic, flat, and unable to train hard

    Also, high fat diets have been shown to lead to poor mental performance and cortisol fluctuations. How would this lead to better hRV scores?

  • Your point of reversing/cutting calories more if you are not losing weight I am at that point right now. I am actually gaining weight at the moment on macros that I should NOT be gaining on at all. My choice here is either cut calories big time with no treat meals, or reverse diet, which I have never done. Since you have worked with many clients, have you seen them have more success by reversing and then trying to cut again? Or just cut down big time and see what happens? Reversing is intimidating but this cut just isn’t happening:( Thank you!

  • Just weighed myself and my body fat percentage is 34%, when the average is 14 to 24%.
    I’m a teenage girl ummm.

    I actually refused to believe I’m 34% made of fat cause I look a whole lot skinnier than that, like I will always get compliments on how skinny I am and of course they make me feel better about myself, but also make me insecure in a way because according to the scale I’m not as skinny as I seem ��

    Edit: I think the term is “skinny fat” where a person looks like they would have a normal amount of fat and muscle, but actually have the same problems as people who are bigger than them. I guess that’s me:/

  • I wanna exercise but if I do, my parents will walk in my room and be like “lol what are you doing” and it makes me embarrassed and I lose confidence cause I don’t wanna get caught again:( so I stop..

  • How can a bath with bath bombs help lose weight? That’s like not possible because your just sitting in water. This video that she made is basically how to stay mentally healthy because most of the stuff she said aren’t gonna physical help you lose weight (try finding my other comment to understand) ��

  • And one more is just stop when you are full. Now this is hard bc you don’t actually need as much food. I had to throw egg, peas,.. just bc I couldn’t eat anymore and it’s working pretty well. You can put it in the fridge for later so you don’t waste food. I also do “vacuuming” method and I think in 4 weeks ima have a not-pregnant stomach ������

  • Am I the only one that does these hacks not for the weight loss cuz I’m still a child but for the productivity and motivational inspiration? Let me know in the comments pls!

  • Tiptry going one day eating as minimal as possible. Remember what times of the day you actually get hungry, and force yourself to only eat meals at those times. Small snacking is okay. This will put your body in rhythm and hopefully, you will eat less.

  • It’s not that I eat a lot it’s that I mainly eat my safe foods, like plain pasta, mac & cheese, or chocolate chip cookies. All of my safe foods contain tons of carbs and calories and those are what I mainly eat

  • no one will probably see this but… 1 like= 5 push-ups, 5 squats, 5 sit-ups, a 1 minute plank, 5 high knees, and 5 crunches

  • I’m sorry but am I the only one who found the shinning so not scary it was the least scary movie I’ve ever seen who can relate so I know I’m not wierd

  • I have like 1000 greek yogurts in my fridge and I thought they would just make my weight loss process worser.. I might try eating them a little or so

  • Me: watches video while drinking water
    Also me: starts to excersise
    Dad comes home
    Me: stops working out in embarrassment
    Dad: I brought burgers!

    #12. Eat spicy foods 0:30
    #11. Use a hair dryer 1:14
    #10. Choose your plate wisely 1:53
    #9. Eat cinnamon on a regular basis 2:39
    #8. Turn the lights up and the music off 3:22
    #7. Do aerobic exercises 4:05
    #6. Surround yourself with good company 4:52
    #5. Be mindful of your sleep 5:42
    #4. Consume more dairy products 6:29
    #3. Eat more beans and legumes 7:03
    #2. Have soup first 7:45
    #1. Control the room temperature 8:12

  • Isn’t alcohol chemically decomposed slower in our system? I’ve many experts saying this is the reason why you can’t loose weight while drinking

  • Guys, build muscle does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably should not even be talking about it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.

  • Well, you know that you are the “good-side” when your hand-writing get smaller and more beautiful. Also you get relax by eating salty and dry food when you have “thin-time” on. Other times these can make you just gravy some more. Anyhow, keep watching yourself. 😉

  • Diet Plan known as Custokebon Secrets kept appearing here on different youtube videos and I thought they were scam. However after my cousin follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

  • I genuinely believe that #4 is not true. You all have said the opposite of what was said in a different video, if I am not mistaken.

  • One thing that has totally helped me with weight loss is Green Tea. If you drink Green Tea after every meal or even without a meal then it will boost your metabolism so your body will burn more calories. ����

  • The soup and dairy products will help speed up your metabolism you will keep going to the bathroom and it will keep your stomach empty. Fewer calories are digested to loose weight fast

  • Oil hair dryer so good Wizard home image I will try and show me results Inshallah hundred percent result hair dryer help with losing calories?

  • I believe there are many ways to lose weight. And it’s up to us to try them to see if it works. What works for one doesn’t work for another. What worked for me was a simple, yet very effective solution. A supplement. I saw it on the Shark Tank show and I read that Kim K used it after her pregnancy to lose her baby weight. It’s called Keto, and it’s the best investment I’be ever made. Lost 65lb in 4 months. You can find it at bit.ly/freeketotrial I believe they are still offering free trials for those in the US. If not, I think it’s more than worth the money. And you should see the results in the first month so you can experiment just with one bottle. Trying is what makes a difference, some give up and never try something new, because they believe they can’t be helped, but others never stop trying. I wish you be that version of yourself. Love.

  • Actually, you’re supposed to be under dim lights to help you calm down and relax. This helps you eat slower so your digestive system can acknowledge the food to make us feel full. Eating under bright lights makes you more active and eat more and quicker.

  • i know that hunger is normal but if your hungry your body is telling you that you should eat.. i just dont think its good to promote especially to young girls that its ok go hungry just to lose body fat. We should be promoting health and well being not just losing fat..not hating that comment just bothered me a little bit

  • instead of those common advices you’d here all the time yours were definitely more helpful… i think you’ve picked hacks that everyone should be aware of and transfered them in a realistic but informative kind of style really like your shred series and i’m looking forward to what is coming next ������

  • I recently searched for “fetching tuti space” and found the results interesting so I tried it. Adhering to this particular diet plan gave me fast results in weight loss. In just a period of 3 months, I was able to drop twenty lbs. I will use the plan to shed another ten pounds. I achieved success despite having a week of eating quite a lot of fatty foods numerous times a day..

  • #3… No can do! I am allergic that stuff! I actually am… My friend thought I just didn’t like them until I took an allergic reaction to them at school because I didn’t realise there were peas and lentils in my soup…

  • When I heard they said you should sleep in dark rooms and eat less potatos that was like a big slap in the face because I love potatoes and I really don’t like that dark

  • Thank you, Sophie! I’m going to try some of these tricks esp the mineral water. I have IBS and gastroparesis following the complete removal of my colon 10 years ago. Any tricks to get my body to absorb more nutrients are greatly appreciated! ❤️

  • Oooh, how I love this video!! Two amazing masterminds #bossbabes in one place, this can only be a good thing �������� I am super into nutrition too, so I was all ears throughout the video and I will make sure to watch the whole series have loved and read Chalkboard for about four years now, and Sophie for even longer �� Much love and light from sunny Ireland ��

  • I became so energized to try the diet routine. My very own eating routine and also my consistency of several workout routines was not modified as well as change. Over a period of a month, I dropped around 6 lbs. With the help of this procedure, I did realize that I consumed food less and filled up quicker. Find a right program is not easy, you can discover by Google. Program’s name is below.
    Bella Kaγozko
    good luck

  • If I take glycine powder (not collagen, pure glycine) sublingual on an empty stomach, 4 hours after eating, while carnivore, therefore no carbs, will this knock me out of ketosis, due to secreting insulin, please explain what happens in the liver and pancreas. Would this be helpful or not? Especially to help lose weight? Also will additional glycine boost your amune system?

  • OK had NO idea how out of shape I was I got up out of my chair and tried the squats thing I could do only 10. TEN!! I used to do way more before I had to break!:( Well, I have a starting place at least:) Thanks for the suggestions.

  • As a 66 year old… it was such a pleasure to hear a moderate and individual approach to a long healthy life. So much advice here on Youtube is so intense and unrealistic. Thx Mike!!

  • That doesn’t make sense? They tell us to prevent food that caused bloating like beans and lentils but then they tell us to eat it because it’s high in fibre?��

  • Thank you…. everything u said I was doing the same from last 1 year..I lost 10 kilo!from 69 to 58…hurray..and one thing more ieat dinner at 5 pm and eat a fruit salads at 8…hurray..
    Also loved Ur noble prize diet that changed my body.

  • I used to want to dye my hair like that lol. And I also thought that I would of won a MacBook from you and a camera kit from natalies outlet lol. I got so excited lol

  • Heya, The best success that I have ever had was with Janes magic plan (just google it) Without a doubt the most incredible diet that I have ever tried.

  • I’m going to start a cutting series soon here on youtube!: ) So thank you Tay for the tips because I’ve been on a surplus for a few months I know I’m gonna be hungryyy ��

  • Loved this pod cast! Learned so much and what I’m doing wrong, and what I need to do as far as building muscle. I’m 53 and don’t do weight resistance. Thank you so much!!!

  • Been taking pictures of my food and look at them and that’s helped I even turned it into art so I’ve lost weight and been losing weight

  • ok I don’t know where you got your information but as someone who is a certified trainer and nutrition coach I need to drop this in so people are not led down a path that WILL NOT work for them. Eating at night for most people and especially people with digestive issues is not good and you will not lose weight. It is not a myth that eating heavily before bed not only can cause weight gain but also can really mess with proper REM sleep. You digest more efficiently while moving, meaning when you are awake… so if you pack on the calories and then go to sleep you can burn off any of it with any form of activity like walking, its all just gonna sit in your gut while you sleep and be stored as fat, yes you will digest it but much slower, giving your body more time to just store most of it…..EVERYONE KEEP IN MIND YOU ARE NOT HER. Her body may be one of the select few able to handle heavy night meals but a lot of people will struggle to lose weight and experience digestive problems. Not to mention your body will struggle to go into proper REM sleep if you eat and then go to bed right after. Overall eating heavy at night for the majority of people is going to do the opposite of weight loss and could also cause digestive issues and bad sleep. It is actually recommended that you make lunch or breakfast the heaviest meal so that you not only have energy during the day but also so you have time fully digest it before it is time for the body to sleep. Light dinners that are easy for you to digest are best to be eaten 2-3 hours before bed at the least for better sleep and sleep digestion.
    I’m really getting tired of people giving people tips that are just personal and not scientifically accurate for the majority…it is very misleading. The reality is, everyone is totally different and if you want to lose weight it is best to work with a CERTIFIED individual that actually knows you and your body. It comes with a lot of trial and error finding foods and eating schedules that will work for you. DO NOT BLINDLY TAKE DIET TIPS FROM ANYONE, unless they are generalized like “eat more fruits and vegetables” or “drink more water” or “be active fore at least 30 minutes a day”

  • Yes, I have that too!!! At night I’m literally starving. And I ended up eating lighter at lunch so I could include carbs at night. And I haven’t gained weight at all. And I go to sleep with a smile lol.

  • Hi tay chavy, im a student and dont have a lot of money currently, would you be able to help me, went though so many coaches that did the wrong thing (ifbb coaches) and am so scared for my bulk and prep please coulx you help me?

  • is it okay to have your last meal at about 6 pm because i rarely feel hungry in the evenings but i can eat so much in the morning. And also when i eat my last meal late at night i wake up starving. why is that?

  • What an awesome interview, covered almost all important things one needs to do in order to not only lose fat but be the healthiest they’ve ever been! I have read elsewhere that to build protein one should consume at least 1gm per pound bodyweight whereas you mentioned that 1gram per kilo body weight is enough for most people looking to build some muscle. This has got me really confused could you please enlighten me!

  • This was suuperr helpful! I always love your tips over most others, i trust what you say becsuse of your education backround over other fitness girls that just speak by experience and not science based. Love your videos so so much!

  • If you have a sensitive sinus node like me, you can’t really do caffeine… it can make my heart jump up 20+ BPM without me doing a thing.:-(

  • I don’t understand how reverse dieting or working on your metabolism work? How do you improve your metabolism with reverse dieting?

  • How do you work on your metabolism? Hours of cardio and poverty macros and gaining weight! Started lifting heavy 3 weeks ago and gained 2 more lbs.

  • 2:03 Who now drinks at 4 pm. wrong schedule. And 7:36 Drink A Glass of Wine Daily, Do you think you want me to become alcoholist.��

  • ive been doing this and honestly it works great especially with this hack ive been using now i know i seem a bit suspicious but trust me its a quick hack that loses you weight and honestly its cheap considering all the affects its had for me and others please dont overlook this it helped me and others and i just want to help because i was in the same situation with weight gain. @t

  • I was eating while watching this video and once you said to be present while I eating, I closed out the video. It made such a difference to just focus on eating instead of also watching YouTube videos (which I usually do while eating). It felt like I was eating more food. Thanks for the tip!

  • I recently google to learn more about a diet plan “fetching tuti space” I learned about from a friend who simply dropped an astonishing fourteen pounds! I`ve tried other weight loss diet plans without any sustainable outcomes. Even so, this program made amazing things on my weight..

  • watching this video & inhaling my meal oops… as soon as you said “slow down” i realized my food was gone haha i have to work on that

  • 1. Make a water drinking schedule
    2. Smell green apples or bananas before meals
    3. Light a vanilla candle before dinner
    4. Take pictures of your dishes
    5. Buy some blue plates
    6. Eat eggs for breakfast and spicy foods for lunch
    7. Think of some challenges that will motivate you more
    8. Sleep in a cold room
    9. Chew slowly and thoroughly
    10. Drink a glass of wine daily

  • I think that you gave a lot of good advise/suggestions that is different from other diet hack videos that I’ve seen.  You addressed the issues that definitely arise while dieting.  I also get the munches at night, and have started to allocate more of my macros for the evening because I know those munchies are coming.:)

  • She’s not promoting eating disorders…she’s giving personal dieting hacks and tips for people who are on a diet! A cutting phase or diet is short term not forever. She’s a great role model

  • Great advice Tayy!!! Saving delicious calories for later in the day is realy a life saver for me cause I can go to bed happy lol:P

  • I get the evening cravings too. I tend to try to save a good chunk of macros for my evening meal to ease it and then have some berries to curb the sweet tooth ��

  • can you please make a video explaining if your training at the gym is different when cutting and bulking? a lot of people say to lose weight you do lighter weight and higher reps and others say thats not true. i’ve always been a tiny person so i started my fitness journey bulking and now i’m satisfied for now and want to cut for a bit around may to have a flat stomach (maybe abs) for the summer, bulking caused me to get some in my stomach which sucks. lbvs.

  • I’m exactly the same with night time meal time and chill. I try to just do other things but at the end of the day you want to relax and snack

  • I’m currently 112.4 pounds with 17.0% body fat and still don’t have abs!! Will they just show once I lose more body fat and weight?��

  • Taylor thank you so much! This video seriously related to a lot of issues I have especially with nighttime hunger. And it’s good to hear that I’m not the only one that wants to eat everything in sight at night. Switching up meals sounds like a great idea! I’m all for oatmeal at night haha. Thank you!

  • Christian Guzman did a video where he showed how he gets his macros where they are. Can you do something similar? For males and females? I really liked when you told us yours and Steve’s. Are there difference methods?

    Thanks a bunch from a fellow Hoosier.

  • Me: Mom where’s the hairdryer?
    Mom: Oohhh where you goin’?
    Me: To weight loss town
    Mom: wth is that even-
    Mom: You know what not gonna ask..

  • Really good, interesting and helpful video. Could you make a video about reverse diet please? I would like to increase my calorie intake to help me gain muscle mass, but I don’t really know how to do it properly and don’t feel sick! Thank you Taylor! xxx

  • Omg!!! I’m totally not getting notifications from your channel. I’ve missed like a hundred of your last uploads!!!! Grrrrrr… Thanks for the hacks!!! Give my love to Chloe too!!! 😉