11 High-Fiber Breakfast Recipes Under 420 Calories


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4 Delicious & Healthy Omelette Recipes Under 300 Calories | Breakfast for Weight-loss

Video taken from the channel: Glamrs

Make this hearty breakfast burrito with egg whites and part-skim mozzarella to get the nutritional info listed below. Get the recipe here. Serving Size: 1 burrito. 400 calories. Starting the morning with a well-balanced breakfast can help with weight loss and maintenance.That includes adding more veggies to your plate first-thing.

From green smoothies to savory grain bowls, these delicious breakfast recipes are packed with nutrient-dense veggies — all under 375 calories per serving. These 11 recipes feature up to 50 grams of protein for 450 calories or less per serving. Discover and log these recipes and more in the MyFitnessPal app! 1. INSTANT POT CHICKPEA TIKKA MASALA | MYFITNESSPAL’S RECIPES.

1/4 cup strawberries, sliced or whole (13 calories) 1/4 cup blueberries (21 calories) Directions: Combine the chia seeds and coconut milk in a bowl or a mason jar the night before and leave it in the refrigerator until morning. Top with the granola and fresh berries. 16. Smoked salmon and cucumber wrap (276 calories).

These 400-calorie breakfasts will keep you full and energized all morning long. And while you’re at it, check out these overnight oats, breakfast bowl, and smoothie recipes that are low-calorie. Looking for some new inspiration for breakfasts, lunches and dinners that are low carb, low calorie, and still super yummy?

Well, we have you covered with 21 21 Low Calorie Keto Meals, All Under 400 Calories!These 300 calorie breakfast recipes are just the ticket. Try our favorite recipes for fruity pancakes, muffins and more.

Share. 30 Breakfast Recipes Under 300 Calories. Sue Stetzel Updated: Mar.

21, 2018. 11 / 30. Taste of Home. These healthy meals under 400 calories make meal planning a breeze. Browse our complete collection of low calorie recipes on Cooking Light.

It’s easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. In the daily quest to meet all of our recommended dietary intake goals, it can be easy to get lost counting calories, worrying about sodium counts, 11 High-Fiber Meals That’ll Keep You Full for Hours.

This addition keeps the recipe under 300 calories while it helps increase fiber and omega-3 fatty acids that promote both brain and heart health, she says. Get the No-Flour Blueberry and Oatmeal Three-Minute Microwave Muffin recipe and nutrition info here.

List of related literature:

Sprinkle some daily on your choice of breakfast foods, or simply mix into yogurt with fresh fruit and some grated almonds on top; or have 1) poached egg on whole grain toast; 2) muesli, whole grain or granola cereal with apple juice or vanilla soy milk; 3) buckwheat or whole grain pancakes with apple

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

You can make a galaxy of variations on overnight oats or avocado toast for breakfast; hard-boiled egg or eggbites; beautiful lunch grain bowls replete with greens and protein; or envy-inspiring dinners of lean, savory chicken, fish, or beef.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

And if you’re bored with your choices, it’s another breakfast failure, but there’s no chance of that happening here—with 10 variations just on scrambled and poached eggs, a trio of satisfying smoothies, and multiple ways to dress up a simple bowl of cereal just for starters.

“The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance” by Travis Stork, Leda Scheintaub
from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
by Travis Stork, Leda Scheintaub
Bird Street Books, 2014

For example: 1 egg (protein) with oatmeal (carbohydrate) sweetened with a teaspoon of almond butter (good fat), toast with extra-virgin olive oil drizzled on it, and ground flaxseed sprinkled on a sweet potato.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

For breakfast, I usually had egg whites along with one whole egg and virtual truck-loads of spinach.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

1 In a medium bowl, add oats, egg whites, banana, cottage cheese, cinnamon, and sugar.

“The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy” by Michael Matthews
from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
by Michael Matthews
Createspace Independent Pub, 2012

Here are some conventional breakfast meals for you to try, but don’t feel held back by them.

“The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss” by Rania Batayneh, Eve Adamson
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
by Rania Batayneh, Eve Adamson
Rodale Books, 2013

If you use oats or bulgur, you may occasionally substitute either of the following for each pound of meat: 1 pint cottage cheese plus 4 eggs, or 16 ounces of tofu plus 4 eggs.

“Dr. Pitcairn's New Complete Guide to Natural Health for Dogs and Cats” by Richard H. Pitcairn, Susan Hubble Pitcairn
from Dr. Pitcairn’s New Complete Guide to Natural Health for Dogs and Cats
by Richard H. Pitcairn, Susan Hubble Pitcairn
Rodale Books, 2005

NoTe: This heats quickly and makes a perfect breakfast-on-the-go during the work week, a nice 1cup old-fashioned oatmeal 21/2 cups water Pinch of salt 2 tablespoons honey Zest of 1 lemon 1 teaspoon unsalted butter 1/4 cup 2% milk 1/2 cup pitted prunes, chopped

“The French Women Don't Get Fat Cookbook” by Mireille Guiliano
from The French Women Don’t Get Fat Cookbook
by Mireille Guiliano
Atria Books, 2010

Breakfast: have a vegetable omelette with broccoli; or scrambled eggs with onion, shiitake mushrooms and red pepper; or brown rice with onions and carrots; or oatmeal with 1 tbsp.

“Healthy Healing's Detoxification: Programs to Cleanse, Purify & Renew” by Linda Page
from Healthy Healing’s Detoxification: Programs to Cleanse, Purify & Renew
by Linda Page
Healthy Healing Publications, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Point no 9 split peas chane ki daal Nahi hai, matar ki daal Hoti Jo north India me Kam milta hai. And Maximum shops me available nhi hota

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  • I have a question my doctor just diagnosed me with a fatty liver and told me to eat a low fat high fiber diet how do i get started on that

  • It’s awesome ����thank you team glamrs.❤️. I have a doubt after applying aleo vera gel with coconut oil I m getting pimples after few what can I do for this please reply me

  • I am now trying a vegetarian lifestyle and so peas, beans and legumes are my go to protein source. I am not a fan of them because of the gassy feeling I get but I do know wha t else I can eat to substitute them. Can you suggest any other protein sources I can try?

  • डॉक्टर साहब, नमस्ते कृप्या सोया पनीर और सोया दूध के सेवन के फायदे और नुकसान बताए। क्या बच्चो और बुजुर्ग लोगो के लिए ये कैसे फायदे और नुकसान होता है। और अगर फायदेमंद है तो खाने का तरीका बताए ।
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  • I love the way of ur style,way of ur actions,way of ur language and so many….And totaly iam in love with glamrs.Thank u for every such a amazing videos..☺️lots of love to u❤️

  • I have always loved cooking and tried new recipes. If you cook with love and passion any recipe will turn yummy ☺️. Thank you for the video

  • Which of these 22 high fiber foods do you eat the most?
    For the full list, check out the blog post:  https://www.liveleantv.com/protein-fiber-keeping-you-young-and-lean/

  • Today only i asked my mom to make omlette and u uploaded this video so my mom tried the onion and zuccini omlette and it was really yumm.Thank u glamrs



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  • Glamrs is my favourite channel. It provides helps on every contents and they are so helpful. Recipes, hacks, fashion, beauty hacks and much more. Thanks a lot glamrs.

  • Thank you for yr video it was very informative..But my question is what is yr personal opinion on beans?You mentioned that you would explain later.

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  • Thank you. This was very helpful. I’m not low carb. But I am counting calories and needing to add fiber to my diet.:) Great video.

  • ha ha ha ha,,,,, aloo ke parathe 2 nahi saab yahato 5 se to suruat hi hoto hai ����������

    its for fun but anyway
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  • what about the resistant starches, i mean if 1 cup of sweet potato has 4 g, what about when you cook it and let it rest over night??? would that increase the amount of fiber or how does it work???

  • I was really hoping this would give me a new dinner idea but it didn’t. I need that meal to contain about 600 calories & 12+ grams of fiber, any ideas? I’m allergic to wheat, dairy, soy, barely & egg.

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  • I think glarms and myself having certainly a wavelength coz whatever I think u guys are posting within a short span love u guys… Actually sterday i ponder upon the egg recipes for shrink myself u posted the video today.love u the team…..

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  • Great video Brad, very informative. And it’s thanks to you I am having pasta replaced by a veggie sweet potato has to be my fav though! X

  • I’d love to see a video on why you guys don’t like beans. You’ve touched on it a little in the past and I know it’s against the paleo diet. But they have always been known as a health food. They come from the ground and are loaded with protein & fiber. So it’s hard to think of them as unhealthy. I just figure the reason people will feel bloated from them is either cause of the fiber or they are just allergic to them. But yes, a video explaining why beans are bad would be great since I’ve always been a bean eater. Thanks so much.

  • what you are saying, is very useful for healthy life. but i am curious to know whethet it is after research. Anyhow i will try as being diabetic patient. Thanks fir initiative. God bless.
    one new thing i have learnt today that i should have green tea after meal.

  • Swear the easiest way is to blend the fruits, berries and some veggies into a smoothie, buuut I don’t know if that’s too much fiber in one smoothie ugh the struggle

  • Hello sir. Apki vedio bahut useful h. Ek baat or bolni h un logon ko jo yhan comment kr rhe h. Ki vedio bahut badi banadi. Bor kr rhe ho. Sir aise logon ko un logon ki vedio dekhni chahiye jo khin se pad k suna gye 1 min. Jo deeply samjhata unka vedio ajj kl logon ko pasant nhi ata. Kyu ki in logon k paas apni body ko fit rakhne ka time nhi h. Uske bare m sune ka time nhi h. Otherwise sir. Very nice vedio. Thanks

  • I don’t eat egg but actually egg work a little for fitness and maintain good health ���� thanks for making videos concerned to fitness����

  • I thought the salt was to be mixed with the eggs while whipping becoz when u season it while frying, u won’t be able to mix them equaly and results so salty. Belief me, i’ve tried so��

  • (14 High fiber food)
    1.Pear ��
    2.Apple ��
    4.Banana ��
    7.Lenstils (masoor dal)
    8.Kidney Beans (Rajma)
    9.Split Peas (matar dal )
    10.Chick peas (safed chana)
    12.Almonds ��
    13.Flax seeds
    14.Chia seeds

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  • Hello sir me 2sal se try kar rahi hi bt kuch bhi loos ni hota hi me diet follow ni kar sakti hu me velleg me rahti hu pl help me kuch bataye

  • Sooooo… just had a “cheat day” yesterday… ended up on around 140-150 gram of fiber… damn, ive been shitting like non stop today…

  • This video is super amazing ✨
    Seriously i loved it. Me and my siblings usually have it for breakfast and we are surely gonna give these a try❤️

  • Honestly, I feel that all this valuable information given would be as if you were going to see a specialist on nutrition where we have to $$$ the big bucks. And this channel is freaking free!!! Only subscription, of course. Thank you thank you thank you.

    Ps. Why don’t you eat beans?

  • Fiber = wasted food
    Now don’t get me wrong, I love most fiber containing food, it’s great to have in your diet to prevent constipation, often offers other benefits, nutrients, etc, great for those in need of weight loss… But the truth remains that humans don’t digest fiber, unlike actual herbivores who get even more nutrients AND energy out if it, and digest it almost fully. That’s why lots of fiber speeds your digestive tract you need to empty the stuff you can’t digest more often.

  • Yes, would like to see you guys do a video on beans! I’m not sure what to think of them, I read contrasting insights as to whether or not they are good to have in your diet.