11 Healthy Salmon Recipes Under 455 Calories

 

Epic Recipes For Weight Loss Under 390 Calories Healthy Salmon Meal Prep

Video taken from the channel: FlavCity with Bobby Parrish


 

3 Easy SALMON Recipes Healthy Salmon Dinner Ideas in Minutes

Video taken from the channel: Honeysuckle


 

3 Healthy Salmon Recipes | 20 Minute Dinner Ideas

Video taken from the channel: The Domestic Geek


 

Healthy & Easy Salmon for Weight Loss

Video taken from the channel: Maxine Huang


 

How 11 Healthy Salmon Recipes Under 455 Calories Nutrition

Video taken from the channel: Sabrina Karen


 

How 11 Healthy Salmon Recipes Under 455 Calories Nutrition

Video taken from the channel: Cilta Marjin


 

How 11 Healthy Salmon Recipes Under 455 Calories Nutrition

Video taken from the channel: solomon veatch


 

Epic Recipes For Weight Loss Under 390 Calories Healthy Salmon Meal Prep

Video taken from the channel: FlavCity with Bobby Parrish


 

Healthy & Easy Salmon for Weight Loss

Video taken from the channel: Maxine Huang


 

3 Easy SALMON Recipes Healthy Salmon Dinner Ideas in Minutes

Video taken from the channel: Honeysuckle


 

3 Healthy Salmon Recipes | 20 Minute Dinner Ideas

Video taken from the channel: The Domestic Geek


 

How 11 Healthy Salmon Recipes Under 455 Calories Nutrition

Video taken from the channel: Sabrina Karen


 

How 11 Healthy Salmon Recipes Under 455 Calories Nutrition

Video taken from the channel: Cilta Marjin


 

How 11 Healthy Salmon Recipes Under 455 Calories Nutrition

Video taken from the channel: solomon veatch


11 Healthy Salmon Recipes Under 455 Calories 1. TWO-PEA SALAD WITH SIMPLE SEARED SALAD | MYFITNESSPAL’S RECIPES 2. COCONUT-POACHED SALMON STUFFED AVOCADOS | MYFITNESSPAL’S RECIPES 3. SALMON AND SPINACH FRITTATA | MYFITNESSPAL’S RECIPES 4. CURRY-RUBBED SALMON SKEWERS WITH SPINACH RAITA |. weight loss meals, weight loss meal tips, Weight loss meal advice, weight loss meal hacks, tips to lose belly fat, lazy weight loss hacks, meals to lose weig. “A 3-ounce serving of cooked wild salmon contains just 155 calories and provides 22 grams of protein and 7 grams of fat, primarily mono and polyunsaturated fats (i.e. the healthy kind),” says Frances Largeman-Roth, RDN, a Brooklyn-based dietitian and author of the upcoming book Smoothies & Juices: Prevention Healing Kitchen: 100+ Delicious. 11 Healthy Salmon Recipes Under 455 Calories. What 1,500 Calories Looks Like (Summer Grilling Edition) Eating Psychology; Sports Nutrition.

Weight Loss. 7 Ways Summer Beats Winter For Nailing Your Weight-Loss Resolutions. Why You Shouldn’t Use Exercise to ‘Earn’ Your Food. 8 Carb Myths Debunked by Registered Dietitians.

Fitness. Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that. You won’t need to put in any additional effort at all! We’ve done the work for you!

These skinny dinners under 400 calories just might change your life. 50 Skinny Dinner Recipes Under 400 Calories. A whole fish infused with herbs and citrus complete with a tangy vinaigrette for less than 475 calories per serving.

Prepare the fish ahead and store in the fridge. After a quick sizzle on the. You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic egg salad, we have plenty of creative 20-minute recipes that are high in satiating protein.

Here are 11 great options. Salmon is one of the most healthy foods around. To get more in your diet, try one of our healthy salmon recipes, like baked salmon or grilled salmon. Looking for a healthy salmon recipe that still tastes good? I’ve taken my famous 5 ingredient baked salmon and turned it into a healthy skillet salmon recipe that’s easy to make and tastes amazing.

Eating salmon can be part of a healthy diet. The fish is nutrient dense and. Though the farm-raised salmon falls terribly short in the health department, wild salmon is a nutritional star.

Not only is it rich in omega-3s, a healthy fat that fights off metabolism-slowing inflammation, but it’s also a great source of protein, a nutrient that increases post-meal calorie.

List of related literature:

Rub the salmon on both sides with 1 tablespoon of avocado oil, and season to taste with sea salt and lemon pepper.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

15 ml olive oil 250 grams salmon fillets or fish of choice Salt and pepper, to taste 50 grams small red onions, chopped 80 grams butter 10 grams garlic cloves, minced 1 Heat the olive oil in a pan.

“Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes” by Sahil Makhija
from Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes
by Sahil Makhija
Cider Mill Press, 2019

1 pound (455 g) wild salmon, cooked, chilled, deboned, and flaked; or canned wild salmon, drained WRAPS 1 tablespoon (4 g) fresh dill 1 tablespoon (4 g) chopped fresh parsley 1 tablespoon (3 g) chopped fresh chives healthier sandwich’s consistency, making it even tastier!

“Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin” by Trevor Cates
from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin
by Trevor Cates
Fair Winds Press, 2017

Mix the salmon with some olive-oil-based mayonnaise and lemon juice, toast in a toaster oven or under a broiler with a slice of organic cheese on sprouted bread, and you’ve got an easy, inexpensive, and brain-healthy salmon melt.

“The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks” by Mike Dow
from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
by Mike Dow
Hay House, 2015

Canned salmon not only tastes just as good as canned tuna, but it has a better fat ratio for ketogenic eating, as well as less mercury!

“Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight” by Maria Emmerich
from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
by Maria Emmerich
Victory Belt Publishing, 2017

Sprinkle poached salmon with ¼ cup chopped parsley, 2 tablespoons finely chopped red onion, 2 teaspoons capers and 1 teaspoon grated lemon peel.

“Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today” by Betty Crocker
from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today
by Betty Crocker
HMH Books, 2011

Canned salmon tastes just as good, but it has a better fat ratio for ketogenic eating, and it contains less mercury than canned tuna.

“Keto Restaurant Favorites” by Maria Emmerich
from Keto Restaurant Favorites
by Maria Emmerich
Media Alternatives, Incorporated, 2017

SEASON the salmon with ¾ teaspoon salt and ¼ teaspoon pepper.

“Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes” by The Editors of Real Simple
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes
by The Editors of Real Simple
TI Incorporated Books, 2016

In Step 2, add 2 tablespoons minced shallot and ¼ cup chopped fresh parsley or basil leaves or 2 tablespoons chopped freshtarragon, thyme, or dill leaves to the pan along with the salmon.

“How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos” by Mark Bittman
from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos
by Mark Bittman
HMH Books, 2012

1pound raw salmon 1 tablespoon extra­virgin olive oil 1 poundfrozen chopped spinach

“Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog” by Christine Filardi
from Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog
by Christine Filardi
ABRAMS, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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112 comments

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  • Lovely Video clip! Excuse me for the intrusion, I would appreciate your thoughts. Have you researched Giulian Bicepify Boarhound (do a search on google)? It is an awesome one of a kind guide for building huge arm muscle fast without the hard work. Ive heard some unbelievable things about it and my buddy after a lifetime of fighting got great results with it.

  • I would make the salad. It looks so delicious. I’m not a fan of anchovies but I’ll give it a try. I’ll also try it without using oil, but add it in later if it feels like it is lacking something

  • Can you do a video about cast iron? I want to switch over to it, but could really use some guidance on how to season, use and take care of them.

  • Your videos are so complete and yummy recipes… You need to do a cookbook (or a show) Just starting the 30 meal plan any tips on which book would be best for the first read to explain the diet/lifestyle.? Thanks again.

  • J’aime énormément vidéo je me suis abonnée le seul souci c’est que je ne comprends pas votre langue pourriez-vous sous-titré en français merci les oreilles

  • I was looking for a new salmon recipe and tried your Dijon cream sauce salmon. It’s definitely worth repeating. It was so good and my husband loved it too! Thank you for a quick and easy recipe. We didn’t have parsley but we did have fresh dill. It was so good! You have to try it with dill.

  • DID YOU KNOW that the term “salmon” comes from the Latin salmo, which in turn might have originated from salire, meaning “to leap”. The nine commercially important species of salmon occur in two genera. The genus Salmo contains the Atlantic salmon, found in the north Atlantic, as well as many species commonly named trout.

  • Your recipes are great, Bobby, but I am a little concerned about using farm-raised salmon. I think I’ll use the wild salmon and an egg as binder. You do come up with the most intriguing recipes, and you are fun to watch because of your enthusiasm.

  • Sprinkle low salt adobo on salmon or garlic, s&p, drizzle w evoo, then non pareil capers. Can be cooked in microwave. Serve w lemons. Good with white rice & cooked spinach.

  • Thank you, delicious recipes and so simple! I just had trouble finding the written instructions and your website. When I went onto the honeysuckle website I couldn’t find it after typing in the search bar. When you mentioned your website I couldn’t understand what you were saying, as you stated it so fast. Thank You!

  • Sprinkle low salt adobo on salmon or garlic, s&p, drizzle w evoo, then non pareil capers. Can be cooked in microwave. Serve w lemons. Good with white rice & cooked spinach.

  • Soy sauce is fermented, so you don’t get those “man boobs” from it. The phytoestrogens are broken down in fermented soy products. Same goes for miso.
    It’s different from consuming soybeans, soybean oil, soymilk, and some other soy products that aren’t fermented.

  • Hey, I’ve commented before on how I love every recipe of yours that I’ve tried, but I wanna say that this one was one of my absolute favorites! First time of cooking with shirataki noodles and will definitely be coming back. And the salmon cakes were great as well!:)

  • I love all three meal options! That salmon does look beautiful, though. I think that Nicoise-style salad at the end is calling my name! Yum yum yum!!

  • Soy sauce is fermented, so you don’t get those “man boobs” from it. The phytoestrogens are broken down in fermented soy products. Same goes for miso.
    It’s different from consuming soybeans, soybean oil, soymilk, and some other soy products that aren’t fermented.

  • I bought bok choy today! You have inspired me to try new things. I usually never follow a whole recipe, I’ll pull in what ingredients I have and use those, but you have some great ideas! Thanks. I joined the meal plan, too. I’m so excited! ��

  • I made the first dish last night (the one with the mustard and parsley)wow. This dish is packed full of flavor and is incredibly easy to make. Instead of using a liquid broth though, I stirred a 1/2 tsp or so of chicken bouillon directly into the cream and then poured it into the pan.

  • Many thanks, I’ve been looking for “best at home cardio workouts” for a while now, and I think this has helped. You ever tried Zanabriel Workout Weevilled (do a google search )? Ive heard some interesting things about it and my colleague got amazing results with it.

  • Dzung, I think you need to list your site first so people know where to get to the recipes (it’s confusing when your channel si Honeysuckl and you use different names that lead to the same site). Also, you have a lot of stuff on your main page so it’s a tad busy and a wee bit difficult to find the recipes. Just my 2 cents.

  • Lovely Video! Apologies for chiming in, I am interested in your thoughts. Have you heard about Fonmich Strength Smasher (probably on Google)? It is a great one off guide for achieving more power and muscle without the headache. Ive heard some unbelievable things about it and my m8 got astronomical results with it.

  • Thank you, delicious recipes and so simple! I just had trouble finding the written instructions and your website. When I went onto the honeysuckle website I couldn’t find it after typing in the search bar. When you mentioned your website I couldn’t understand what you were saying, as you stated it so fast. Thank You!

  • Lovely Video! Apologies for chiming in, I am interested in your thoughts. Have you heard about Fonmich Strength Smasher (probably on Google)? It is a great one off guide for achieving more power and muscle without the headache. Ive heard some unbelievable things about it and my m8 got astronomical results with it.

  • Hi Bobby. New fan here. Thx for this recipe. What type of single burner are u using in this video? My husband and I are owner operators and I’m trying to cook healthier meals, such as keto diet meals. I currently use electric skillet w/ lid 1200 Watts. It drains our batteries on our truck. This burner u have looks like it uses gas or is it electric? Thx in advance and can’t wait to try this recipe. ��

  • just subscribed today to your channel because the dishes look very promising! One question though, is there a list of ingredients somewhere? the first recipe here in this video “”creamy dijon salmon” doesn’t have quantities for mustard & cream (what kind of cream and how much?) thank you!

  • Tha is for sharing these recipes! I have all the ingredients for the Japanese one so I will make it tonight �� Adding some cilantro from my balcony as well!

  • Your recipes are great, Bobby, but I am a little concerned about using farm-raised salmon. I think I’ll use the wild salmon and an egg as binder. You do come up with the most intriguing recipes, and you are fun to watch because of your enthusiasm.

  • Appreciate Video clip! Sorry for chiming in, I am interested in your thoughts. Have you ever tried Giulian Bicepify Boarhound (do a search on google)? It is a great one of a kind guide for building huge arm muscle fast minus the hard work. Ive heard some interesting things about it and my m8 at last got cool success with it.

  • Thanks for these recipes!!! I need more of the quick straight to the point recipes that also show step by step lol new subscriber here! ��

  • Do we cook the salmon cakes before freezing for anything over 3 days in the fridge? I always meal prep for 5-6 says and want to make sure i do it right!

  • Bobby we all know where you got this recipe from (; those salmon cakes look similar to the Jamie Oliver 5 recipe videos we’ve been watching!!! But with your twist it’s all working out:P

  • i am making your recipes after i come back from india from 3rd and 9th but after i come back i am going to check my emails and comment on your video i love your videos i have made several your recipes all are delicious i just miss your facebook live again yesterday i can watch your facebook live on thursday Thanks Ramya

  • Just made this and let me tell you it’s well worth it. I made it with your quinoa fried rice though! I’m in love with your channel���� you make healthy cooking supper easy �������� thanks Bobby!!!!

  • I love how you make something easy, delicious and different food compared to some others who make boring food…I struggled with meal prepping my food since I was quite limited to some stuff but for yours it’s so easy! You sir earned a subscriber ����

  • So the fish you’re using isn’t wild? I thought wild means that it’s from the sea and not farmed… I’m confused.

    Of course loving the recipe! Now I know how to use the noodles. Thanks, Bobby!

  • I was looking for a new salmon recipe and tried your Dijon cream sauce salmon. It’s definitely worth repeating. It was so good and my husband loved it too! Thank you for a quick and easy recipe. We didn’t have parsley but we did have fresh dill. It was so good! You have to try it with dill.

  • Kudos for the Video clip! Apologies for the intrusion, I am interested in your initial thoughts. Have you thought about Fonmich Strength Smasher (Sure I saw it on Google)? It is a great one off guide for achieving more power and muscle minus the normal expense. Ive heard some super things about it and my friend Sam at very last got astronomical success with it.

  • YAAAAAS GIRL �� You look absolutely AMAZING, I admire your hard work… I am on a weight loss journey as well, so I know it’s not always easy! I just subscribed, I can’t wait to see more! ♥

  • J’aime énormément vidéo je me suis abonnée le seul souci c’est que je ne comprends pas votre langue pourriez-vous sous-titré en français merci les oreilles

  • I would make the salad. It looks so delicious. I’m not a fan of anchovies but I’ll give it a try. I’ll also try it without using oil, but add it in later if it feels like it is lacking something

  • Wow, learned some new things in your videos. Coconut aminos..i wanna try that. Love the presentation and ease of prepping all of this in one pan for easy clean up. Thats a cool of oil dispenser you got Bobby, reminds me of Rachel Ray’s style.

  • Salmon Meal Prep,I love it.Such a nice person,you share such nice recipe to us.flavcity with bobby parrish, Thank’s for sharing this video��������

  • Hi Bobby. New fan here. Thx for this recipe. What type of single burner are u using in this video? My husband and I are owner operators and I’m trying to cook healthier meals, such as keto diet meals. I currently use electric skillet w/ lid 1200 Watts. It drains our batteries on our truck. This burner u have looks like it uses gas or is it electric? Thx in advance and can’t wait to try this recipe. ��

  • Bobby. Thank you so much for sharing that noodle brand. I was looking for something that had great texture and the brand that you shared is perfect. I’m a new Ketonian…lol…I also wanted to thank you for all the work that you put in to teach us your skills and expertise. Your energy is addictive and so is your food. God bless you and your beautiful family.

  • Hey Bobby! First of all thank you for the amazing recipes! Your weight loss meal preps have helped me to lose 10 pounds in under a month already! But I do have a question! Unfortunately I’m allergic to fish, would you say this meal would work with chicken? Should I use ground chicken breast? I’d appreciate your advice ������

  • Bobby I’m so upset I got everything I need to make this except the noodles zero and my local Walmart says they have it in stock but nothing at store ��

  • I tried it a couple of nights ago and it was delicious. I only had wild salmon but it worked out well too, just maybe a bit dry but the flavours were there.

  • Thanks for these recipes!!! I need more of the quick straight to the point recipes that also show step by step lol new subscriber here! ��

  • My salmon fish cakes seem to fall apart? What do you think could be the problem and how can i improve the cooking of the fish cakes?

  • Check out these Macros:
    388 calories per meal
    17 grams of fat per meal
    16.2 grams of carbs per meal
    39.2 grams of protein per meal
    3.6 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    large non-stick pan: http://amzn.to/2juY2qR

    plastic cutting board: http://amzn.to/2yQ4yzr

    fish spatula: http://amzn.to/2hKRG4F

    get my t-shirt: http://tidd.ly/ddc3ddfd

    oil dispenser: http://amzn.to/2iTIfUL

    15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

    chef’s knife: http://amzn.to/2xfSF5n

    the rest of my gear: https://www.amazon.com/shop/flavcity

  • the “man boobs” caused by soy products was an incredibly unique case that included a man who drank something like 3 quarts of soy milk per day and later had swelling, which reduced with reduced soy intake. having a tablespoon of soy sauce really wont kill you and unless you have an allergy or reaction to soy then it can actually be quite healthy.

  • Many thanks, I’ve been looking for “best at home cardio workouts” for a while now, and I think this has helped. You ever tried Zanabriel Workout Weevilled (do a google search )? Ive heard some interesting things about it and my colleague got amazing results with it.

  • Great Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you tried Fonmich Strength Smasher (Have a quick look on google can’t remember the place now)? It is a good one of a kind product for achieving more power and muscle without the hard work. Ive heard some unbelievable things about it and my close friend Aubrey after a lifetime of fighting got great success with it.

  • This looks amazing!! If I omitted the peanuts from the stir fry, would this be whole 30 compliant? (I’m just now looking into doing it starting in March, and I have just recently stumbled upon your channel….trying to decide if I think whole 30 is something I can do!)

  • I didn’t know how to cook salmon but wanted to try, made the creamy Dijon salmon tonite for dinner omg is was so flavorful and yummy my husband loved it. Thanks for the sharing. Your awesome.

  • just subscribed today to your channel because the dishes look very promising! One question though, is there a list of ingredients somewhere? the first recipe here in this video “”creamy dijon salmon” doesn’t have quantities for mustard & cream (what kind of cream and how much?) thank you!

  • From what I read, those noodles are incredibly healthy. I’ll definitely toss my usual very unhealthy instant ramen noodles aside and give this recipe a try!

  • Lovely Video clip! Excuse me for the intrusion, I would appreciate your thoughts. Have you researched Giulian Bicepify Boarhound (do a search on google)? It is an awesome one of a kind guide for building huge arm muscle fast without the hard work. Ive heard some unbelievable things about it and my buddy after a lifetime of fighting got great results with it.

  • I don’t think I can find those noodles in my country but I’m definitely gonna make the salmon patties for my family when I go home for the holidays!

  • My salmon fish cakes seem to fall apart? What do you think could be the problem and how can i improve the cooking of the fish cakes?

  • Great Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you tried Fonmich Strength Smasher (Have a quick look on google can’t remember the place now)? It is a good one of a kind product for achieving more power and muscle without the hard work. Ive heard some unbelievable things about it and my close friend Aubrey after a lifetime of fighting got great success with it.

  • YAAAAAS GIRL �� You look absolutely AMAZING, I admire your hard work… I am on a weight loss journey as well, so I know it’s not always easy! I just subscribed, I can’t wait to see more! ♥

  • Aww Thank You So Much for showing us salmon recipes! I bought some fresh salmon fillets yesterday and wasn’t sure how I was going to make them! I think I’m going to make the miso/soy sauce one �� great recipe!

  • This looks amazing!! If I omitted the peanuts from the stir fry, would this be whole 30 compliant? (I’m just now looking into doing it starting in March, and I have just recently stumbled upon your channel….trying to decide if I think whole 30 is something I can do!)

  • Your videos are so complete and yummy recipes… You need to do a cookbook (or a show) Just starting the 30 meal plan any tips on which book would be best for the first read to explain the diet/lifestyle.? Thanks again.

  • Hi! I tried looking for these noodles at whole foods but they don’t have them… Do you recommend another brand? I never bought them before so I don’t know what to look for any pointer? Whole foods or trader Joe’s both work

  • Salmon Meal Prep,I love it.Such a nice person,you share such nice recipe to us.flavcity with bobby parrish, Thank’s for sharing this video��������

  • Hi! Can you please do a video that shows how to cook vegetables properly and season them? I am young and just started cooking and I feel like I don’t have lots of choices or ideas to cook vegetables. I also don’t know how long to cook them:/

  • How is this healthy? I stopped watching this half way through the first recipe while you added a bunch of butter and heavy cream…

  • Is butter healthy? I’m trying to lose weight eating salmon but I’ve been eating it pretty plain with just olive oil salt and pepper

  • How is this healthy? I stopped watching this half way through the first recipe while you added a bunch of butter and heavy cream…

  • DID YOU KNOW that the term “salmon” comes from the Latin salmo, which in turn might have originated from salire, meaning “to leap”. The nine commercially important species of salmon occur in two genera. The genus Salmo contains the Atlantic salmon, found in the north Atlantic, as well as many species commonly named trout.

  • Did you buy the sugar snap peas,carrots, and red bell peppers already prepared as in frozen vegetables or did you buy them separately, cut them up and mix them?

  • Appreciate Video clip! Sorry for chiming in, I am interested in your thoughts. Have you ever tried Giulian Bicepify Boarhound (do a search on google)? It is a great one of a kind guide for building huge arm muscle fast minus the hard work. Ive heard some interesting things about it and my m8 at last got cool success with it.

  • You know what. All this time I was scared to cook salmon. This year I said, Ima learning how to cook this fish because every video I see it looks so tasty. As soon as I cooked that salmon my son devoured it ��������

  • I made the first dish last night (the one with the mustard and parsley)wow. This dish is packed full of flavor and is incredibly easy to make. Instead of using a liquid broth though, I stirred a 1/2 tsp or so of chicken bouillon directly into the cream and then poured it into the pan.

  • Bobby I’m so upset I got everything I need to make this except the noodles zero and my local Walmart says they have it in stock but nothing at store ��

  • I tried it a couple of nights ago and it was delicious. I only had wild salmon but it worked out well too, just maybe a bit dry but the flavours were there.

  • Dzung, I think you need to list your site first so people know where to get to the recipes (it’s confusing when your channel si Honeysuckl and you use different names that lead to the same site). Also, you have a lot of stuff on your main page so it’s a tad busy and a wee bit difficult to find the recipes. Just my 2 cents.

  • Kudos for the Video clip! Apologies for the intrusion, I am interested in your initial thoughts. Have you thought about Fonmich Strength Smasher (Sure I saw it on Google)? It is a great one off guide for achieving more power and muscle minus the normal expense. Ive heard some super things about it and my friend Sam at very last got astronomical success with it.

  • Hi Bobby! I did this recipe for my second meal this week but I ran into a problem. Why did my salmon fall apart when I was cooking them? I ended having to cook them in little pieces instead of the patties because they kept falling apart. Can you help me find out what I did wrong please and thank you

  • Wow! Thanks for these meal prepping, I just love the fact that you create a dish that is simple to make, not complicated, healthy and it’s really what I have been looking for. Done subscribe!

  • Is butter healthy? I’m trying to lose weight eating salmon but I’ve been eating it pretty plain with just olive oil salt and pepper

  • Aww Thank You So Much for showing us salmon recipes! I bought some fresh salmon fillets yesterday and wasn’t sure how I was going to make them! I think I’m going to make the miso/soy sauce one �� great recipe!

  • From what I read, those noodles are incredibly healthy. I’ll definitely toss my usual very unhealthy instant ramen noodles aside and give this recipe a try!

  • Check out these Macros:
    388 calories per meal
    17 grams of fat per meal
    16.2 grams of carbs per meal
    39.2 grams of protein per meal
    3.6 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    large non-stick pan: http://amzn.to/2juY2qR

    plastic cutting board: http://amzn.to/2yQ4yzr

    fish spatula: http://amzn.to/2hKRG4F

    get my t-shirt: http://tidd.ly/ddc3ddfd

    oil dispenser: http://amzn.to/2iTIfUL

    15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

    chef’s knife: http://amzn.to/2xfSF5n

    the rest of my gear: https://www.amazon.com/shop/flavcity

  • I didn’t know how to cook salmon but wanted to try, made the creamy Dijon salmon tonite for dinner omg is was so flavorful and yummy my husband loved it. Thanks for the sharing. Your awesome.

  • Hi Bobby! I did this recipe for my second meal this week but I ran into a problem. Why did my salmon fall apart when I was cooking them? I ended having to cook them in little pieces instead of the patties because they kept falling apart. Can you help me find out what I did wrong please and thank you

  • Hi! I tried looking for these noodles at whole foods but they don’t have them… Do you recommend another brand? I never bought them before so I don’t know what to look for any pointer? Whole foods or trader Joe’s both work

  • Did you buy the sugar snap peas,carrots, and red bell peppers already prepared as in frozen vegetables or did you buy them separately, cut them up and mix them?

  • I love how you make something easy, delicious and different food compared to some others who make boring food…I struggled with meal prepping my food since I was quite limited to some stuff but for yours it’s so easy! You sir earned a subscriber ����

  • Salmon is so good I that never add any extra flavors to it when I cook it. It is my absolute favourite fish. But I hate that it is so expensive

  • Can you do a video about cast iron? I want to switch over to it, but could really use some guidance on how to season, use and take care of them.

  • Can I sub cream with something else? Also how do you ensure that the fish is cooked through my main worry while pan frying is that the top and bottom get cooked while meat inside stays raw

  • I love all three meal options! That salmon does look beautiful, though. I think that Nicoise-style salad at the end is calling my name! Yum yum yum!!

  • Tha is for sharing these recipes! I have all the ingredients for the Japanese one so I will make it tonight �� Adding some cilantro from my balcony as well!

  • Just made this and let me tell you it’s well worth it. I made it with your quinoa fried rice though! I’m in love with your channel���� you make healthy cooking supper easy �������� thanks Bobby!!!!

  • Wow! Thanks for these meal prepping, I just love the fact that you create a dish that is simple to make, not complicated, healthy and it’s really what I have been looking for. Done subscribe!

  • I bought bok choy today! You have inspired me to try new things. I usually never follow a whole recipe, I’ll pull in what ingredients I have and use those, but you have some great ideas! Thanks. I joined the meal plan, too. I’m so excited! ��

  • Can I sub cream with something else? Also how do you ensure that the fish is cooked through my main worry while pan frying is that the top and bottom get cooked while meat inside stays raw

  • Bobby we all know where you got this recipe from (; those salmon cakes look similar to the Jamie Oliver 5 recipe videos we’ve been watching!!! But with your twist it’s all working out:P

  • I don’t think I can find those noodles in my country but I’m definitely gonna make the salmon patties for my family when I go home for the holidays!

  • You know what. All this time I was scared to cook salmon. This year I said, Ima learning how to cook this fish because every video I see it looks so tasty. As soon as I cooked that salmon my son devoured it ��������

  • Hey Bobby! First of all thank you for the amazing recipes! Your weight loss meal preps have helped me to lose 10 pounds in under a month already! But I do have a question! Unfortunately I’m allergic to fish, would you say this meal would work with chicken? Should I use ground chicken breast? I’d appreciate your advice ������

  • Hi! Can you please do a video that shows how to cook vegetables properly and season them? I am young and just started cooking and I feel like I don’t have lots of choices or ideas to cook vegetables. I also don’t know how long to cook them:/

  • Bobby. Thank you so much for sharing that noodle brand. I was looking for something that had great texture and the brand that you shared is perfect. I’m a new Ketonian…lol…I also wanted to thank you for all the work that you put in to teach us your skills and expertise. Your energy is addictive and so is your food. God bless you and your beautiful family.

  • Hey, I’ve commented before on how I love every recipe of yours that I’ve tried, but I wanna say that this one was one of my absolute favorites! First time of cooking with shirataki noodles and will definitely be coming back. And the salmon cakes were great as well!:)

  • Wow, learned some new things in your videos. Coconut aminos..i wanna try that. Love the presentation and ease of prepping all of this in one pan for easy clean up. Thats a cool of oil dispenser you got Bobby, reminds me of Rachel Ray’s style.

  • Do we cook the salmon cakes before freezing for anything over 3 days in the fridge? I always meal prep for 5-6 says and want to make sure i do it right!

  • Salmon is so good I that never add any extra flavors to it when I cook it. It is my absolute favourite fish. But I hate that it is so expensive

  • the “man boobs” caused by soy products was an incredibly unique case that included a man who drank something like 3 quarts of soy milk per day and later had swelling, which reduced with reduced soy intake. having a tablespoon of soy sauce really wont kill you and unless you have an allergy or reaction to soy then it can actually be quite healthy.

  • So the fish you’re using isn’t wild? I thought wild means that it’s from the sea and not farmed… I’m confused.

    Of course loving the recipe! Now I know how to use the noodles. Thanks, Bobby!

  • i am making your recipes after i come back from india from 3rd and 9th but after i come back i am going to check my emails and comment on your video i love your videos i have made several your recipes all are delicious i just miss your facebook live again yesterday i can watch your facebook live on thursday Thanks Ramya