11 Forbidden Fats You Ought To Be Eating


17 Foods You Can’t Buy in Some Countries at Any Price

Video taken from the channel: BRIGHT SIDE


4 Foods To Avoid For Prostate Health

Video taken from the channel: Dr. DAVID B. SAMADI


Christine Cronau The Fat Revolution Saturated Fat Is Good For You

Video taken from the channel: scatz72


9 Foods You Should Start Eating Every Day

Video taken from the channel: The List


The More You Eat The More Fat You’ll Burn | Your Heart & Pancreas Will Love You Dr Mandell

Video taken from the channel: motivationaldoc


Sugar: The Bitter Truth

Video taken from the channel: University of California Television (UCTV)


The Fats You Should Eat to Help You Eat Less

Video taken from the channel: DoctorOz

It is forbidden to eat the blood of an animal or bird, as it says “And you shall eat no blood of bird or animal”. 17 It is forbidden to eat certain parts of the fat of a permitted domestic animal, as it says “You shall eat no suet of ox, sheep or goat” 18; these animals can be distinguished from the wild ones by certain characteristics of their horns. Once-forbidden foods like bacon and chocolate are now an option again. One of the most harmful food groups for cholesterol are animal fats: Steaks, lamb, bacon, hamburgers, pork, etc., all contain harmful fats. And so, people prone to high cholesterol or sufferers of hypercholesterolemia should avoid eating these products altogether and eat lean protein like skinless chicken and turkey breast.

2. Foods to Eat Instead. If you’re new to the idea of leaky gut, looking at the list of forbidden or problematic foods may seem very daunting.

Fortunately, there are many foods available to you that are delicious, nutritious and easy on your gut. Overall, the paleo or ketogenic diet is one of the best choices for gut health. This diet is based. Leviticus 3:17: “This is a lasting ordinance for the generations to come, wherever you live: You must NOT eat any fat or any blood.” Leviticus 7:22-25: The Lord said to Moses, “Say to the Israelites: ‘DO NOT EAT ANY OF THE FAT of cattle, sheep or goats.

The fat of an animal found dead or torn by wild animals may be used for any other purpose, but you must not eat it. Keto diet foods to avoid including meals that you should not eat. Burger and fries, oranges, pizza, cereals, and potato chips. Sugar, Candy, and Confectionery Avoid all sugar; it is simple as that and has no place on keto or any diet for that matter. 1. Canned soup.

Canned soup will always be a favorite when you’re on the run and have to prep up something tasty. But canned soup is not the equivalent of health, because it contains high levels of sodium, which is the enemy of your blood pressure. A single serving of canned soup can contain about 900 mg of sodium, which leads up to a total of over 2,000 mg per can. For both days I have been told to bring a “fatty” meal to eat during the test.

The nurse suggested cheese and crackers. I explained that I cannot eat gluten or dairy. She said, “Well just eat a couple, that should be ok.” Again I explained the situation and she said well you will need to bring a “fatty. The American Diabetes Association warns that diabetics are at greater risk for heart attacks and stroke and so should avoid foods made with trans fats or saturated fats.

This means you should avoid foods made with large amounts of pork fat, hydrogenated or partially hydrogenated oils, margarine and butter. The fat that covers the entrails and all the fat that is on the entrails, the two kidneys and the fat that is on them by the flanks, and the fatty lobe attached to the liver above the kidneys, he shall remove; and the priest shall burn them on the altar as food, an offering made by fire for a sweet aroma; all the fat.

List of related literature:

Therefore, he claims that the low-fat, high-carbo mantra is wrongheaded, and that a better way to lose weight would be to eat more fat, as part of his recommended 40-30-30 Zone diet, in which 40 percent of calories come from carbohydrates, and 30 percent each from fat and protein.

“Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat” by Howard F. Lyman, Glen Merzer
from Mad Cowboy: Plain Truth from the Cattle Rancher Who Won’t Eat Meat
by Howard F. Lyman, Glen Merzer
Scribner, 2001

Eat a diet rich in fruits and vegetables; choose whole-grain, high-fiber foods; eat oily fish at least twice a week; limit saturated fat, cholesterol, and sugar; avoid trans-fatty acids.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

So the choice is yours.”31 This guide, however, displayed the vegetable/fruit and bread/cereal groups above the dairy and meat groups, and it added a fifth group of foods at the bottom—fats/sweets/alcohol— that keep bad “nutritional company” (see Figure 7).

“Food Politics: How the Food Industry Influences Nutrition and Health” by Marion Nestle
from Food Politics: How the Food Industry Influences Nutrition and Health
by Marion Nestle
University of California Press, 2013

Another chapter elsewhere presents an excellent, detailed overview of the 2010 Dietary Guidelines [47].

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

A prudent diet limits the use of fatty meats, high-fat dairy products, eggs, and hydrogenated shortenings and promotes the consumption of fish and the substitution of polyunsaturated vegetable oils and margarines.

“Maternity and Pediatric Nursing” by Susan Scott Ricci, Terri Kyle
from Maternity and Pediatric Nursing
by Susan Scott Ricci, Terri Kyle
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

5 I can continue eating fatty and sugary foods 17 Total 13 Total

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

Core foods reflect the five food groups: (1) vegetables; (2) fruit; (3) milk, cheese, yoghurt and alternatives; (4) lean meat, fish, poultry, eggs, seeds and nuts; and (5) grains, with some healthy oils such as olive oil.

“Psychiatric and Mental Health Nursing in the UK, E-Book” by Katie Evans, Debra Nizette, Anthony O'Brien, Catherine Johnson
from Psychiatric and Mental Health Nursing in the UK, E-Book
by Katie Evans, Debra Nizette, et. al.
Elsevier Health Sciences, 2019

■ reduce their meat and fat intake; ■ eat oily fish at least twice a week; ■ eat bread, pasta and potatoes as sources of carbohydrate; ■ eat at least five portions a day of fruit or vegetables; ■ use olive oil and rape seed margarine instead of butter.

“Practical General Practice: Guidelines for Effective Clinical Management” by Alex Khot, Andrew Polmear
from Practical General Practice: Guidelines for Effective Clinical Management
by Alex Khot, Andrew Polmear
Elsevier Health Sciences, 2011

I have written the Perfect 10 Diet for everyone, but here is the exception: this book is not for naïve people.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

As given in the Uttaradhyayana, the six outer practices are: complete fasting; eating limited amounts; eating only restricted items; abstaining from tasty foods; mortification of the flesh; and guarding the limbs, that is, avoiding anything that can cause temptation.

“Jains in the World: Religious Values and Ideology in India” by John E. Cort
from Jains in the World: Religious Values and Ideology in India
by John E. Cort
Oxford University Press, 2001

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Dr. Oz goes on a morning talk show and states Vegan’s are living the longest…but does he invite Dr. McDougall or Caldwell Esselstyn, Neal Barnard all M.D’s? No he gives people the nonsense they want to hear.

  • Dr Oz why did you skip over the Asian Lady? You don’t like Asians? You weren’t pressed for time, you clearly skipped over her on purpose.

  • Eat Raw Garlic to.
    Cholesterol is Great for you.
    HDL and VLDL are all good for you.
    Having a HiGh LDL means nothing bad.
    Your liver produces VLDL, it’s the SUGAR you consume THAT Oxidize the LDL so it turn into an Bad LDL.
    You have to check the LDL Particle count for the Bad LDL, it has to be the PARTICLE COUNT. AND NOT THE VOLUME.

    Doctor’s like to show you the Volume and if it High, STATIN DRUGS.


    Ask for a detailed test

  • Just because you look good on the outside doesn’t mean that the insides are good. I would like to see lab results. Meat produces an insulin response. Just look it up Insulin index of foods.

  • 1 tsp of tahini (ground seseme seeds)

    Coconut butter has potassium and fat not like coconut butter that doesn’t have the flakes of coconut oil

    Full Fat Dairy not skim put tidier on sweet potatoes or soup.

  • Not a single source of peer-reviewed research linked… Well done. Anyone who takes this… Advice..? To heart should seriously learn a bit what science actually is. It is not simply claiming things, it is PROVIDING research that backs your claims.

    Her website claims she has analyzed data for years, yet provides zero citations throughout the entire presentation, or at the end. Interesting.

  • Tahini is for hummus, mash it up with some salt, garlic and lemon juice and as much tahini as you like. I also use tahini sometimes as a salad dressing wirh some lemon juice and olive oil. Its very nutty tasting, slightly smoked tast.

  • If fat loss is the goal, one needs to be in a caloric deficit. If one is in a caloric deficit, fat gain will not occur, regardless of macronutrient composition (Fat, Carbs and Protein). Carbs and fats balance each other off in the body naturally, unfortunately Christine doesn’t mention Protein and consuming large amounts of animal protein leads to many non-desired medical conditions such as heart disease, high blood pressure. Plant based protein is much preferable and easier for the body to break it down. Protein also converts to insulin. Christine also blocks critical questions on her Facebook page which should raise alarm bells. Have you tried out her ideas over a long term period?

  • I guess Dr. Oz figures he can still make money if he’s promoting hidden sugars like bread, banana, yogurt etc. can’t make any money off of the keto lifestyle. Doesn’t matter to me if I add healthy fats to toast or any other carbs (it’s a deadly combination) and I will binge like crazy! it’s the carbs which is just sugar that i have to ditch in order to stop my food addiction! Only KETO for me!

  • Goodness this is all wrong, you cannot have carbs and fats at the same time, as they make you gain wieght, go for the fat and shun the carbs lady.

  • Take one lemon and cut it into pieces and put it into a mixie or blender. Pour one glass of hot water or coconut water (if it is available, which will be highly nutritional ). Put one table spoon of turmeric, chia seeds and black seeds (kalongi, Nigella sativa), half a teaspoon of black pepper, one piece of garlic, a small piece of ginger, a teaspoon of cinnamon powder, and a teaspoon of baking soda, a full table spoon of honey and apple cider vinegar. Put in the mixie, blend it and stir it. After that strain it and drink the juice every day fifteen minutes before breakfast after coming from the toilet on an empty stomach and also before going to sleep. This herbal juice will increase the immunity of the human body,, increase the metabolism for avoiding constipation and normalize the body weight and cholesterol and blood sugar and keep the body safe from all sickness, infections and inflammations.

  • How about if you don’t tell us what to eat and everybody will be healthy and happy. It is the media that ruined every healthy diet. Nobody was as sick before as people are now.

  • I am so happy to have you on my phone now I can watch your shows I am 68 years old I weight 190 lb and I’m trying desperately to figure out what this keto diet is because I think it might be something that would work for me thank you for having so much about it on your show

  • Bad grammar: “The highest percentage of transfats ARE contained….” Wrong. The subject of the sentence is “percentage”. Thus, the sentence should read “The highest percentage…. IS contained….” rather than matching the number of the predicate, or the verb, IS, to the nearest noun, “transfats.” A common mistake, but a mistake nonetheless. The number of the verb, or the predicate, should agree with the subject, not with the nearest noun. Surely you can hire an editor or proofreader who knows their grammar?

  • Hi Dr. Following ur channel since three years,ur videos are very helpful.pls make a video on bells palsy.my husband had bells palsy 4years ago although he had recovered but still get numbness in his left forehead behind the ear,his left eyesight is also effecting.Last year we consulted with neurologist and done tests to check the blood flow it came normal.Pls suggest some exercise. Thanks

  • Bullshit! Sugar is just the current fad that the so-called nutrition “experts” attack. If you want to be healthy, it is simple according to my nutritionist: Cut out all wheat, dairy, sugar, animal fat and anything that tastes good. Limit yourself to healthy crap that you have to force yourself to eat. You will be slim and healthy, but you will also be hungry and unhappy. Just the sort of person that no one wants to be around.

  • Come on! I thought dr. Oz had his act together. This was a great article until they drizzled it all over fruit and toast. Right after you got through saying for eating too many carbs was bad for you. Stupid.

  • Raw milk is banned in america because it might contain bacteria known as superbugs. What most people don’t know, is those superbugs are a result of adding antibiotics to cattle feed. Not to keep them free of bacteria, but to fatten them up so higher profits are realized. The bacteria then become resistant to antibiotics hence superbugs. Only in america could such a thing be possible. Oh the irony.

  • Except that high Fructose corn syrup is man made and modified wihile sucrose is a derivative of Mother nature’s kitchen! We also have lived millions of years on food gronw on this planet including fruits and fructose IS NOT a poison. You sound like a globalist with a lobbyist corporation mentality.Don’t listen to him!

  • One can be thin around the body due to exercise and still have well-developed atherosclerosis. Not that your face shows that at all-the fat face says to me, “Stop eating all the animal products!”. The legs don’t lie: you are constantly doing cardio. Where are your blood tests to show true health? In addition, where are the stamina exercises and results (5k, for instance) to show what your health allows you to be capable of? Also: it will never be ethical to kill others who wanted to live.

    On the other hand:

    You talk about how eating high carb, low fat diets means eating foods that are replacing the fats with table sugar, HFCs, or other highly processed syrups, as if this were a given.

    As a Vegan, I do read the labels and I do avoid table sugar and HFCs myself: I (and I’m sure many other Vegans) are not drawn to products that advertise to be low-fat. (Or if they are naturally, we read the labels since we’re doing it anyway to ensure there’s no animal products, to make sure we like the rest of the ingredients.). If a product shows some type of syrup as the top half of its ingredients? I don’t buy it. I like foods sweetened with fruit: dates, for instance, apples, bananas, pineapple, 100% fruit jellies, etc., and I like whole foods. I do like coconut nectar (made by aging or evaporating it at low temperatures), and a minimal amount of organic raw blue agave nectar in an occasional treat.

    One doesn’t have to eat table sugar or highly processed foods with a high percentage raw Vegan diet, that is high carb, AND has good saturated fats, like medium chain saturated fatty acids from avocado, coconut, palm oil, etc., which flush out of the body, unlike animal saturated fats, which are long chain and do not.

    I agree fat is good for us: the right kind, though. Our bodies make all the cholesterol we need from plant saturated fats. Dietary cholesterol, however, is completely unnecessary for a long, happy, and thriving life as many long-term vegans are proof of.

  • WOW.. I can’t believe I just watched the whole 1.5 hours of this, right after waking up in the morning before doing anything else. I mean everybody knows that sugar is bad for you, but his explanation is at another level..

  • CHOLESTEROL is NOT a problem.. Blood cholesterol lowers when dietary cholesterol is high. Anything that raises insulin stops weight loss. Low GI, high saturated fat is the only way. Period

  • Salmon Farming is not banned in Washington State. Non-native Atlantic Salmon is banned. Washington state has several of its own native salmon species which are farmed. Its the shellfish in the wild that salmon eat that makes their meat pink.

  • “1 test equals 1000 expert opinions”

    I carb all carbs out for a week and ate fat and as much as i wanted and I lost 5.5kg in the first 7 days! I feel amazing as well, razor sharp focus and clear headed and no energy crashes at any point during the day. Amazing!

  • Most of the additives mentioned you refer to being banned in Japan, EU. But almost all are also banned in Australia and New Zealand (both countries share the same food regulation, and hence cover both). BHA, BHT, Potassium Bromide, Olestra are all banned. BVO is not banned but likely to be banned in the future. I think there is a continual theme with food standards in this video though.
    Additives are generally in place to either save costs and add to efficiency. The health value of some of these is questionable, but where most advanced countries deem the risk high enough to warrant prohibiting or high restricting their use, they’re generally considered safe enough to use by the US FDA.
    Ironically despite this allowing the US to make the production of food cheaper and faster, in some countries such as Japan, there is such an abundance of healthy affordable alternatives alongside US fast food outlets, there is rarely a need to purchase something like a Big Mac to save money when for even less, a decent bowl of ramen can be consumed. This and serving sizes allow the comparison of obesity in the two advanced economies to be contrastive.

  • I permanently changed to the Ketogenic diet 4 months ago and have lost 20 lbs of fat and 4 1/2 inches off my belly (have picture proof), no longer need my Rheumatoid Arthritis medication, after 3 twelve hour work days in steel toe boots on concrete floors, my feet are repaired after one night of sleep, and as of lately, sometimes my feet are not even sore after 16 mile shift.  I am never hungry, I am less irritable, more energy, my clarity of thought and even the passage of time seems to have changed much to my benefit.  I don’t have to get up and go to the bathroom every 2 hours at night, I sleep like a rock, wake up refreshed, my teeth are whiter, bumps bruises and cuts heal in days instead of weeks, hemorrhoids are gone.  My first son has seen the results and has also decided  to convert.   I have watched so many hours of lectures from doctors and authors and other Keto adapted people on You Tube, I was convinced before I started this would be a success.  I also wanted to prove to my family it was purely the diet, so I made sure not to increase my activity level on my days off.  I went cold turkey on the carbs, I figured, since they are an unnecessary nutrient, why not.  I was surprised how addicted to carbs I really was… the first day or two my mind was in a fog, like I was in a dream state.  I almost caved in by the second day, but I was determined.  Then the next few days was weird too, it was like I had a flu or cold, but only the symptom of having to blow my nose constantly, no cough, congestion or  sore throat.  I found out this was my body purging out toxins.  After that initial hurdle life has been getting better by the day, I am still holding off on the exercise, although I have more energy that I know what to do with.  I want to see how much I can actually lose first on the diet alone, and so far it has been going at a steady rate of 1.4 lbs per week and have went 3 holes down on my belt, going to need new pants soon.  So be patient, it might take time to Keot adapt, but it has been well worth it, and I would never go back.  

  • Such a good talk backed up by stats. And AMAZING explanation especially at the biochemistry part������ I appreciate his effort in organizing the talk. Thank you ��

  • I have said for years,… Remove fat from food & nobody loses money,… Remove sugar from food & lots of investors & politicians lose money 😉

  • Fantastic presentation. Only issue with it is not sure I buy the notion that fruits are ok because of the fiber. And I definitely don’t buy the notion that frankenfruits available now, not just in autumn but 24/7/365, are any better than high fructose corn syrup…

  • This title is misleading. These are not foods you can’t buy in other countries…you are talking about the additives (chemicals) that some of these foods contain. Foods are processed differently in the US because they have different regulations. In Germany we have pasta in a box (only two ingredients: durum wheat and water), potato chips (potatoes, sunflower oil and salt), granola bars, bread, etc. The Germans love their bread, and they are very strict of what can go in the bread. I worked for the food industry in the USA and I can tell you, they don’t care much about consumer health.

  • At 11: 55 she says”  health experts are telling us to eat products full of sugar”  WHAT? what health experts? Where did she hear that?  That lady is a raving lune!  

  • Adding what I can get in Iceland onto the list
    1. We don’t like a lot of dangerous chemicals in our food
    … I was gonna finish this list but the thing is, We have all the good stuff but leave out the potentially dangerous/ harmful chemicals/other stuff except jello cups, we don’t have those, but we have jello

  • Got on keto diet late 2018. I swear people try to talk to me about cholesterol and how fats cause heart disease ����. Lost 40 pounds and triglycerides came in at 37 mg/dL��. Never looked and felt better ��

  • well the truth hurts google microsoft facebook and adobe you people do well only when the human race is in a depression everybody losing their jobs people are stuck in their own country unable to explore the world like god and supreme being intended for your noting more then a dirty disgusting cluster of bacteria that the world wish were gone

  • Grüß Gott:) gutes Video! Thx!:)
    Hast du eigentlich schon dieses spezielle Aktivwasser von einem solchen Wasserionisator jemals getrunken?
    Dieses Wasser ist einfach geil!:)
    Es hilft einem echt produktiv zu sein…:D

  • Good effort, but the presentation of the science here is poor.
    For example, the brain insulin receptor, GLUT 1 is not regulated by insulin. Not only that, she completely skipped over glycogen when explaining excess glucose storage. Glucose generally does not get converted into fat when glycogen stores are not full. You know what does go to fat with little effort when you consume too much? Fat.

  • Nothing about oxalates? Plants are poisonous, lectins, oxalates, anti nutrients, groitagens, etc etc! Carnivore is the cure for plants and sugar poisoning!

  • Guys, stay away from sugar for one month, don’t eat till 6 in the evening, then eat a high quality banana. It tastes like a fucking miracle. 15 times better than any sweets I can can imagine! Fruits are the better sweets. -> Very, very good news: Not eating sweets isn’t an issue since fruits are going to taste better in every way:)

  • Why is it that when a person tries to open our eyes to how we are being duped by the food industry, they get a lot of thumbs down? This man is only trying to help people and yet he gets such nasty comments from who? It has to be people who have a stake in our continuing to poison ourselves with crap. No thank you to all pop and juices. I have always, for the last 40 years had very little juice in my house and no pop. My kids have grown up to be way healthier because of it. My husband brings it into the house for himself and guess who is the only overweight person in our household?

  • This is kinda saying that staying healthy is an expensive process. For a middle-class family in countries like India, where I am from, this is a diet that will dip through your pocket and drill into your heart when you see the grocery bill. Leafy greens? An iceberg lettuce costs about 100rs, avocados cost over 80rs each, almond nuts are over 400rs a packet(what? We need to eat 1 almond every day or something?)…cost of blueberries can give you a heart attack in itself. Whereas it costs only 20 to 30rs(at most) to have two toasts and one poached egg. Oats and seeds are great alternatives but a morning meal with a handful of oats, berries, seeds and yoghurt will cost like 60rs in total. Now, please make these lists thinking the price crunch. It’s just like people saying extra virgin olive oil is better…well, obviously! With 120rs price for 100ml of oil, what else can people eat with whatever left of their monthly income spared for food?

  • The FDA does not permit fast (acute) poisoning, but does permit slow (chronic) poisoning, such as from fructose. So corrupt & stupid.

  • Well, that explains the numerous bouts of food poisoning I’ve had in the UK. Terrible sanitation. Banning farmed fish I agree with. However, someone needs to tell these people that most plants and animals that we consume these days have been genetically modified in some manner over the decades, for instance corn, tomatoes, cattle, grains of all sorts. Without GMO methods, the world would starve.

  • at 58:50, now i understand why i get gout and hypertension at the same time. for years i am suffering with gout attack, even when avoiding red meat, nuts, animal product and seafood. now i’m just need to control fructose intake, especially in fruits and processed food. I’m doing Keto diet from time to time.

  • I loved this video. Please make more on parasites, vaccines with parasites, and autism / parasites. I’m positive a lot of mothers would do anything for this info

    The F.D.A. has become a colossal failure.
    Big Foods ‘for greedy profit’ has killed more people with processed and counterfeit food than both world wars and all worldwide terrorist attacks combined. Just Google ‘the Swiss milk study’ or the ‘Harvard milk study’, you will find that drinking more than three cups of PASTEURIZED milk daily has the same mortality rate as smoking three packs of cigarettes. Food is sterilized to prolong shelf life. This sterilization process neutralizes or destroys nutrition. t You do not even want to know (but you should) what those nuggets are really made from. They no longer qualify as actual food. Everyone except an uneducated, dolt or ignorant person knows what fried or fast foods do. Drive-throughs are responsible for more deaths than drive by’s. If terrorists wish to maim kill and hurt Americans all they need do is open a fast-food restaurant. The F.D.A. may have started out as a competent research establishment but is now an obsolete deep state throwback to the cold-war era and should redirect their priorities away from politics and promoting the marijuana war and before they allow big foods to kill everyone off.  I also suggest banning enriched flour.

  • Big pharma and the Carb food industrial complex have all the politicians in the pocket and are anally reaming the general public into early avoidable deaths and their hard earned money. Thank fuck I woke up two months ago and went onto a ketogenic diet.

    lost 25 pounds and I feel like a million bucks.

  • The guy that is making the speech is totally correct it’s the commonest it’s the phony people it’s the bankers it’s Wall Street people wake up they would rather kill us and that’s the truth I speak the truth and so does that guy talkin but I’m a little heavier because the point is Mother Earth can’t even quite survive so what is it about 99% of the Earth of people the elite underground communist you name it they want to kill everybody except that last one percent of people until they get their head together and Donald J Trump run some out of office throughout the world were not safe thank you

  • Fiber does nothing to keep your blood sugar down. This is a total lie and humans don’t need fiber to be healthy. Only eat a whole food ketogenic diet to stay healthy.

  • Should I be avoiding walnuts? They’re quite high in Polyunsaturated fat. 30 grams of walnuts contain 14 grams of polyunsaturated fat.

  • So, this just popped up again in my YT recommendations. I first saw this video about 10 years ago, watched it a few times, found it interesting but didn’t take the message to heart. And now I’m a decade older and 50+ pounds heavier.

    Don’t be me.

  • Saturated fat is good for you…  Bahahaha, what a laugh!  The American Heart Association flat out says the OPPOSITE!  Who are you going to trust?  This woman over the AHA?  I could also cite the Harvard School of Public Health but what do they know?

  • Welcome to 2019 where there are too many laws and regulation,we are just standing here and looking at everything is being illegal…

  • Just watched this in 2020. What a great upload. I’ve been aware of the dangers of Sugars and Sweeteners since being a child. Dad told me many years ago “If it rots ya teeth it rots ya bones” Guess mi Pops was right. Just wish more people understood the dangers. Thanks UCTV enjoyed watching. Take care and be aware

  • Generallty you do not need meat or vegetables but NUTRIENTS and that is what missing these days and that’s why it is a huge business theyse days…

  • I love vegetables…..especially cabbage, broccoli and brussel sprouts.
    Thank you Dr. Mandel.
    Love your very interesting and life saving videos. ��✨

  • This is what Nina Teicholz, on page 40 of Big Fat Surprise, wrote regarding Keys studies in Greece… “I looked more closely into the dietary data on Greece, because it became the exemplar for the Mediterranean diet, and I found one of the most stunning and troubling errors. In that country, Keys had sampled the diets on Crete and Korfu more than once, in different seasons, in order to capture variations in the food eaten. Yet in an astonishing oversight, one of the surveys on Crete fell during the forty-eight-day fasting period of Lent. How would this have affected the diet? “The Greek Orthodox fast is a strict one and means abstaining from all foods of animal origin, including fish, cheese, eggs and butter.” wrote a contemporary observer. Since the foods avoided during Lent are the principal sources of saturated fat, a sampling of the diet during this holiday season would obviously undercount that nutrient. A study conducted on Crete in 2000 and 2001 showed that saturated-fat consumption halved during lent.”

  • Sugar is not beneficial! It’s addictive and should be avoided. Do your own research see how you feel months after cutting it from your diet. Simple as that!

  • Benefits of a high-fiber diet����

    Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it.
    Helps maintain bowel health.

    Lowers cholesterol levels.

    Helps control blood sugar levels.

    Aids in achieving healthy weight.

    Helps you live longer.

  • Maybe I just don’t know what a cereal bar is, but the results I get when I search for it on google, we got those here in Denmark.. Everywhere… Sooo.. Banned? I don’t quite think so, nice try tho 😉

  • Avoid seed oils like canola, corn and soy oils.
    Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven)
    And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.

  • You should not try to eat less, you should try to eat more. If you eat lots of veggies, then you can eat all you want. For example one large head of cabbage is 307 calories; one large head of cauliflower 210 calories. It will take days to eat one large head of cabbage or a large head of cauliflower. Therefore, you can fill up your plate with this steamed veggie with onions, garlic, tomatoes, olive oil etc and a small portion of meat. Get the picture? You don’t have to count calories or starve yourself, you need the nutrition in veggies and fruits.