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Eating a well-balanced breakfast that includes lean proteins, complex carbs and fresh veggies is definitely doable on a budget. The key is to prioritize inexpensive staples like eggs, oats and in-season or frozen veggies to get the most bang for your buck. These nutritious recipes take advantage of budget-friendly staples — all for 375 calories or less per serving.
11 Veggie-Loaded Breakfasts Under 375 Calories 1. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES 2. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES 3. VEGGIE “PIZZA” OMELET | MYFITNESSPAL’S RECIPES 4. VEGGIE BOWL WITH FARRO AND EGG | MYFITNESSPAL’S RECIPES 5. SAVORY SWEET. 10 Freezer-Friendly Breakfasts Under 375 Calories 1. Banana Granola Bars | Running with Spoons. Having a batch of healthy homemade granola bars in the freezer makes 2. Gluten-Free Banana Oat Waffles | Kim’s Cravings. Jump-start your day with these fluffy and wholesome banana waffles. 3. Lemon.
15 10-Ingredient Breakfasts Under 375 Calories 1. PESTO EGG-IN-A-HOLE WITH BACON | MYFITNESSPAL’S RECIPES 2. MANGO-PINEAPPLE YOGURT BOWL | MYFITNESSPAL’S RECIPES 3. PBJ COCONUT CHIA PUDDING | LOVE & ZEST 4. PROTEIN-PACKED PANCAKES | MYFITNESSPAL’S RECIPES 5. AVOCADO, KALE AND SPINACH SMOOTHIE |. Tags: crock-pot dinners crock-pot meals easy meals healthy dinners healthy meals low calorie crock-pot meals low calorie meals low calorie slowcooker meals slowcooker meals under 375 calorie. These 6 Breakfasts Are Under 350 Calories and Will Keep You Full Until Lunch Blueberry-Strawberry Smoothie Bowl. Eating healthy should still be delicious. Sign up for our daily newsletter for more Poached Egg on Garlicky Yogurt.
If you’re on #teamsavorybreakfast (like I. A banana with a spoonful of nut butter is a perfect on-the-go breakfast option. Throughout the year, banana prices usually remain under $1 each.
A small banana contains protein (about 3 grams) and a whopping 12% of the fiber needed daily. While. Assemble this low-fat breakfast casserole the night before and let it bake while you’re getting everybody out of bed and ready to head out the door for school and work. Turkey sausage, reduced-fat cheese and milk, and egg substitute keep the fat at 6.8 grams per serving and the calories at 184. Make this hearty breakfast burrito with egg whites and part-skim mozzarella to get the nutritional info listed below.
Get the recipe here. Serving Size: 1 burrito. 400 calories. Once it is cooked, spray on a bit of zero-calorie spray butter, and garnish with low-calorie pancake syrup or low-calorie jam, such as Smuckers Low Sugar Reduced Sugar Strawberry Preserves.
To add in a bit more protein, you can add a smear of peanut butter, however keep it under 1/2 of a tablespoon to keep this breakfast under 200 calories.
List of related literature:
|from Dr. Pitcairn’s New Complete Guide to Natural Health for Dogs and Cats|
|from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss|
|from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love|
|from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance|
|from Home Cooking for Your Dog: 75 Holistic Recipes for a Healthier Dog|
|from 4 Ingredients Gluten Free|
|from Classic Lebanese Cuisine: 170 Fresh and Healthy Mediterranean Favorites|
|from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out|
|from The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites|
|from With Hitler to the End: The Memoirs of Adolf Hitler’s Valet|