10 RD-Approved Healthy Snacks Under $10


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A classic combination, a banana with a tablespoon or two of peanut butter offers a filling mix of carbohydrates and protein. Better yet, it clocks in at less than $1 per serving, making it one of the most affordable snack options. Hard-boiled eggs are a great way to satisfy hunger between meals.

10 RD-Approved Healthy Snacks Under $10. By Joanne Kelly October 12, 2019 No Comments. Snacking can be a great way to bridge the gap between meals and increase your nutrient intake.

What’s more, choosing different combinations of snacks can keep blood sugar and energy levels stable to help you feel and perform your best. If you, too, suffer from snacker’s remorse, however, I asked two dietitians how to score a week’s worth of snacks for under $10. Dietitians choose their top 4 cheap healthy snacks that will. Many people believe that eating healthy foods has to be expensive — but if you know where to look, that doesn’t have to be the case.

Staples like beans, peanut butter and frozen foods can help you eat well on a budget.For more proof, here’s how a nutritionist spends $50 at Trader Joe’s.When it comes to snacks, TJ’s can be overwhelming — with its plethora of fun chip flavors and. Food can be expensive. However, Costco — the place of every food shopper’s dream — is the best place to buy everything you want and need when you need to make bulk purchases. So, get your wallets ready, and read on for the best bulk snacks —excluding candy and soda — to get at Costco for under $10. 1. Quaker Chewy Granola Bars.

The easiest, healthiest, and most delicious recipes that you can make at home for under $10! There are so many affordable recipe ideas here. Plenty of these dishes are casual, fancy, and everywhere in between!

So you can prepare a beautiful and tasty plate no matter the occaision. We’ve picked out 10 clever recipes that use cheaper pantry staples, but definitely don’t skimp on flavor. These delicious budget-friendly meals are sustaining, easy to make, and perfect for weeknight family dinners and in most cases, will run you less than $10 to make.

10 Healthy Dinners for About $10 Even on a budget, it’s still possible to put a healthy (and delicious) dinner on the table every night. These 10 dishes from Food Network Kitchens feed a family of. 60 Cheap Dinner Ideas for Under $10.

We’ve rounded up our favorite cheap dinner ideas for affordable meals that will feed a family of four for just $10 (or less!). 1 / 60. It’s a tasty way to keep my lunchbox full of healthy options. —Marilyn McGinnis, Peoria, Arizona. Get Recipe. 55 / 60.

Taste of Home. Marinate for 10 minutes. In the meantime, spread the rice on a plate and sprinkle with the rice vinegar.

Arrange marinated tofu on a lightly oiled baking sheet and bake for 18-20 minutes, flipping.

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Some healthy, low-fat, easily packable snacks include raisins, trail mix, nuts, energy bars (check for the low-fat, low-calorie variety), apples, bananas, and many other fruits.

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Keep healthful snacks at work in case of late or busy workdays: mini-cans of water-packed tuna, instant oatmeal or couscous, dried fruitorsingle-serve fruit cups, whole-wheat crackers, snack-size cereal boxes, boxes of raisins, soy nuts, plain microwave popcorn, fat-free whole-grain granola or cereal bars.

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A snack company packages and sells three different 1-pound canned party mixes: Plain Nuts, Mixed Nuts, and Premium Mix.

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If you have nutritious snacks available, like mixed nuts, dried or fresh fruit, carrot sticks, whole grain granola bars, yogurt, or cut-up veggies, you’ll be less likely to go for cookies, chips, a candy bar, or a sugar-laden cola.

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These are some of my favorite make-ahead snacks, little proteinor veggie-packed bites to get methrough to the next meal without breaking the calorie bank.

“The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance” by Travis Stork, Leda Scheintaub
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Walnuts, pistachios, pine nuts, hazelnuts, pecans, peanuts, and cashews all make superb and heart-healthy, high-protein snacks and add texture and substance to salads and baked goods.

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1 (12-oz.) container low-sodium organic vegetable broth 2 oz. unsweetened shredded coconut 1 oz. unsalted peanuts 1 (4-oz.) can all-natural tomato sauce, no salt or sugar added 2 whole-grain tortilla wraps

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
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● Whole grains low in fat and sugar: Child-friendly healthy whole-grain snacks include breadsticks, cold breakfast cereal, cereal bars, cornbread, crackers, English muffins, flatbreads, gingersnaps, graham crackers, granola, muffins, pita, popcorn, pretzels, rice cakes, tortillas and unsalted tortilla chips.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

• Healthy snacks for a long flight, such as carrots, cucumber slices, celery sticks, dry roasted almonds, cashews and chicken wraps.

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Some of the healthier recommendations include whole-grain soft pretzels, fruit cups, sunflower seeds, baked potato chips, granola bars, air-popped popcorn, and Lipton Cup-A-Soup (Popke, 2012a).

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Like the sound of a lot of those:) you can even get away with sweet n salt popcorn at under 100 calories if you have Metcalfe’s, definitely my favourite half healthy snack at the moment:)

  • When you start advertising certain products for a certain company, I start questioning whether you are also sponsored by someone when you comment on foods in other videos.

  • ڈرامے دیکھ تو رہے ہو۔ دیکھو دنیا کہاں جا رہی ہے۔ حقیقی ڈرامے تویہاں ہیں جو جھپ کر کئے جا رہے ہیں


  • I do not believe Pakistani makes look like stupid & Foul dramas what the end results for our generation to see that types of drama all rubbish

  • Asslam o Alikum
    Read my comment only Students
    اگر آ پ انگلش بولنا چاہتے ہیں اور اس کے لیے مختلف حربے بھی استعمال کر چکے ہیں مہنگے مہنگے انگلش سنٹرز پر بھی آپ ہزاروں لاکھوں روپیہ خرچ کر چکے ہیں لیکن اس کے باوجود آ پ کو انگریزی بولنا نہیں آئی تو ایک دفعہ اس چینل کو ضرور دیکھیں آ پ کا انگلش کا مسلہ حل ہو جائے گا۔ SK online lectures ۔ خوش رہیں آسانیاں بانٹیں۔۔

  • Areeba s’. natural is soO lovely ❤️❤️���� and i hate minal so much she’s so selfish, rude and mean i don’t like her �������������������������� but yeah her acting is soOOOOOOOOOOOOOOO awesome ❤️❤️����

  • I appreciate all of these videos and your recommendations but young Timmy is not going to poop himself if you give him those chocolates as a treat every now and then.

  • Thanks for all the HARD WORK ��to go into the grocecery store and show us THE BAD, THE GOOD & THE UGLY. LOL! ��

    Go CHICAGO CUBS! �� Hope to run into you guys at the grocery.

  • Oil pulling,yoga,vitamin C,D, sunbath for 2 hours saves u frm covid as God Jesus saved all sinners by His death n ressurrection on 3rd day. C ‘Ressurrection’ in Google..

  • So basically the only “snacks” that are considered healthy for your children are fruit and vegetable, how majorly exciting for them! All snacks are bad hence they should be used in limitation along with a varied healthy diet

  • ok, I followed everything. but how is a microwaved muffin healthy? it’s honestly healthier to buy a freshly baked muffin from a coffee shop or bakery in my opinion. just sharing my opinion, no hate.

  • I never even knew natural flavors are artificial flavors.. they shouldn’t have allowed naming of ingredients like that to confuse people

  • Those sugar free chocolates are good though but I finally can believe how artificial sweeteners bloat you. Lol omg my stomach hurt so bad after I ate a couple usually I only ate one a day.

  • I’m truly very surprised you are constantly commenting against natural flavors but then recommend items full of sugar and carbs. LaCroix has zero carbs and that’s what I eat. ZERO carbs.

  • This channel really keeps me in check on having a balanced diet and not over/under eating.
    I was wondering if you checked out Caitlin Shoemakers videos before? I used to binge watch her videos.

  • I feel like people that eat like this are always sick and the reason is we need pestisites and germs ect to a extend so that our bodies can not grow parasites.. I don’t know if u know a lot of science or u think it’s a hoax but all organic all the time will end up killing u.. we don’t live that long and for the amount of time we are on this planet we can handle all these things in our bodies non of it is a source of any deadly diseases yes it’s good to control things for diabetics and cholesterol which most of the time are genetic diseases but either way we can avoid what we can and over eating as a whole is more of the problem than what we eat but all in all we can’t avoid all foods and alll foods as this point are basically bad but u decide u can either eat what u can or just don’t eat and die up to u.. even air isn’t 100% healthy at this point.. and gmos are in almost everything and their the reason we may be able to stop world starvation so it’s not bad really there isn’t much more of an option so live ur life eat well when u can the rest is useless

  • I make porridge in the microwave. I use either dried or frozen fruit, oat milk for me and toddler soya milk for my daughter and porridge oats. I just stick it in the microwave for a few minutes and it’s done.

    Much cheaper alternative to the ready made stuff and not really that much more work.

  • As a parent of 4, including a kiddo with multiple life threatening food allergies, it’s been SO difficult finding allergy safe snacks that are healthy. My kiddo can’t have dairy/nuts/eggs/soy/wheat��

  • I gotta download the app, every time I watch these videos I cringe when he mentions the food I literally just got from the store thinking it was healthy or food I have been eating for 847474years, lol I can’t believe he went after my Triscuits..nooooo! RIP Triscuits, I loved the Rye flavored kind ������

  • Hi I love your videos specially because I have a 16month old, so I’ve been really trying to make healthier choice for us both. Can you please make a video of a grocery haul with foods I could use to cook with for him.

  • I know it’s an older video but boom chicka pop real butter uses expressed oil now! It’s the only one I’ll buy since bags you pop yourself are cheaper

  • Hi Abbey, I know protein is important, but I was wondering: How come you as a Dietitian suggest to eat soooo much protein? I have clients myself and protein deficiencies are not really the case, unless you live in a 3rd world country or starve yourself. It’s more fiber and micronutrients I’m concerned about.

  • السلام علیکم۔
    بلاشبہ ARY کے ڈرامے روٹین سے ہٹ کر بن رہے ہیں اب۔ ایک ڈراما بنانے میں بہت محنت ہوتی ہے۔ اس لئے اچھے کام کی تعریف ضرور کرنی چاہیے کیونکہ جب سے میں نے اپنے Review چینل پر ARY کے ڈراموں کو Review کرنا شروع کیا ہے میرے کام کو بہت پسند کیا جا رہا ہے۔ جس پر میں ہم ARY کا شکریہ ادا کرتا ہوں اور آپ سب سے درخواست کرتا ہوں کہ ARY کے ڈراموں کے بہترین Reviews کے لئے ابھی میرا چینل Dramistan 4u سبسکرائب کریں۔
    چینل لنک

  • trader joes seltzer with a splash is similar to spindrift as far as the simple ingredients
    i love both of them
    im new to this channel and im watching your trader joes video now
    i subscribed

  • The probiotics are not going to be very effective if you are boiling them in the microwave. Super gimmicky with no real health benefit


  • Ok I have to give credit the information is super helpful but why do you dog on Birch Benders in this video but in your Costo vids you wont shut up about how great it is? What changed? #conflictinginfo

  • Bobby I really come to enjoy your channel. Could you talk about great products for people with milk protein allergies. I have trouble finding products for my son. T.Y.

  • Hi! Do you think in the future you could include the fat grams and carbs when listing the nutritionals? I personally watch your channel for ideas for healthy, vegan options as I have chronic pancreatitis and have to stick to a low fat, vegetarian diet. I know with the keto craze the carbs might help people, too.

  • Your videos are very helpful and entertaining! I just subbed. Maybe you can use a smaller camera like a GoPro since you have a lavalier mic?

  • Awesome video Amber! You gave me some snack ideas to look out for. I am really interested in the seaweed snacks. Never tried seaweed before. Hope I can find some in my hometown. Thanks Amber!! Oh, love your puppy dog!!

  • Thank you SO MUCH! I appreciate that you include wal-mart for us unfortunates that don’t have any whole foods in their area, your videos rock and yall are so awesome for informing us all!

  • ☠ Attention keto experts death dosen’t care rather you have a healthy heart or not.When God calls up on your time that’s when its time to drop the non GMO and GRASS FED shit out.

  • Wow I’m trying to eat cleaner and lose some weight and I’m so glad I found your channel a lot of things I thought were healthy actually aren’t.

  • I am here because you are in my english book moore 4. You need to know that i am from Austria. I think that is great that you make videos like that because you can change lives with your healthy food video. Love from Austria

  • HI Amber I love your video’s and have a Question have you ever thought about coming out with your Own food line for the grocery store # Healthy Options

  • Disgusting men,her wife sister touching her collar and he is laughing and than he says he likes his wife. Showing all dirty things. HUD hai.

  • Amber you really have a high IQ. Wow! Your communication, your stories, your videos are filled with great information and education.

  • Would love suggestions or dupes for us in ���� watching we have similar but
    no where near the selection “ y’all” have in the ���� ����‍♀️

  • I am so pressed that the entire food manufacturing industry can’t make food with actual good, wholesome food at a reasonable price

  • Best Ways To Cut Calories From Snacks
    Buy pre-measured snacks, no more than 100 calories.
    Choose fruit over a bag of pretzels.
    Choose plain yogurt over flavored yogurt.
    Choose flavored seltzer over soda.
    Choose celery stalks over dried fruit.

  • Love the video! So many great ideas! I always run low on healthy snacks ideas and since I don’t have much of a sweet tooth, my go to lazy snacks are always crips or something unhealthy. Maybe do another video specifically on healthy savory snacks? Just a thought. Keep on the great work!

  • Asalmaoalikum Ar digital…..plx mah ny drma likha ha ma agy kesy share krun plz help me plz plz plz plz…….. help me mujy bateyn ma apna drma dun…

  • Why does all collagen powder including Vital break me out? I have sensitive skin. But sadly I can not take collagen supplements. ��

  • Oh my gosh that is so much packaging. Any recommendations for healthy snacks like that that come in less plastic? And snacks that are less expensive? These look tasty but probably out of my price range

  • I love how I’m watching this after I ate three bowls of cereal, two pizza slices, and is currently eating a burger and fries�� ������������ ������������

  • Would love to see some sample breakfast, lunch and dinner meal ideas for vegan babes! My son is 11 months and I’m always looking for more info and ideas

  • Hi Abbey, I’ve been watching a lot of your videos lately and I love that you are encouraging people to build a healthy relationship with food, and to focus on intuitive eating rather than being trapped in diet culture. I was surprised by how different this video seemed from a lot of the others…I kept expecting you to reiterate your usual “you don’t need to eliminate gluten unless you are specifically intolerant” point that you often make. Instead, the fact that many of these products are gluten free seemed like another one of their virtues, like their being a good source of protein, and are satiating, etc. I was also surprised at your glowing review of the “Think Thin” oatmeal…that label seems to be exactly the kind of possibly disordered or triggering thing that you make entire videos calling out. It seems like many people would not benefit from starting their day eating from a container that reminds them to “Think Thin”, and even if the product is super tasty, that seemed like a great moment to mention that these snacks are meant to be a part of a positive and mindful eating experience, not to be promoters of diet culture and negative body image. I know that it must be repetitive and exhausting for you to keep making all these points in every video, and apologies for nitpicking when the rest of your channel makes your positions on these issues so clear, but I was struck by how someone might take this content very differently than intended without having seen so many of your other videos.
    I do really enjoy your content, and thank you for being such a positive and encouraging presence here on youtube.

  • Im curious, how does heat effect the bacterial probiotics in some of these products? If you have to microwave or add boiling water, wouldn’t that kill the bacteria? Love your videos!

  • I have to start taking painkillers through out the day due to a spine injury, but I also desperately need to loose the guts. But I have to eat when taking the medication or it burns my stomach. Have you got any suggestions?

  • I was at 7/11 recently, and while they’re not the most reliable when it comes to finding a healthy snack, they did have something interesting…PROTEIN GUMMIES! They were made with split pea protein, and one bag had about 10 grams of protein and 27g of fibre! They were 100% vegan, clean ingredients, made in Canada, AND they tasted just like your standard sugar filled fruit gummies, with only 1 gram of sugar. They were on the pricey side, $3.50 CAD for 50g, so I’ve been looking for them at other grocery stores to compare. Haven’t had any luck finding them, but definitely something I can lean towards other than a bag of chips when I get the late night munchies.

  • I also like the simple whole unprocessed snacks though like Brothers Green took a write-in of sliced cucumbers sprinkled with chaat masala SO GOOD

  • I like Trader Joe’s yellow lentil and brown rice pasta a lot. 15g protein and only 190 calories. Super good for a pasta in my opinion.

  • I wish my kids like “healthy food” and snack consciously. I can’t get them to consume healthy snack at all. So frustrating what they are doing to their body

  • veganism is a straight up scam do not promote it at all its put too many people in the hospital
    not to mention its a 60 year old ideology and humans LITERALLY cant be healthy without animal fats or protein long term all vegans look like crypt keepers after about 5 years

  • I think its funny how even though you are giving away so much information FREE! They still want to complain that you haven’t mentioned all the micro-nutrients and other information about each item… People, please do your own research! Take everything you learn online and follow up on your own.

    Thank you Abbey for making fun and easy guides for us to follow! I love your content and will keep coming back for more tips and your F-bombs 😉

  • You are my biggest fan i voted for in food network star kids from the first round i was scared when you and lexi were about to be eliminated but i never gave and i hate isaiah he is my brother’s fan vye

  • Bobby approved Larabar Chocolate Brownie super clean ingredients but has 10g of sugar/includes 10g added sugars (20% Daily value) thoughs about that??

  • Omgoodness.. I ended up buying the Keto pancakes Birch Benders and I was so disappointed! Disgusting ��

    Thank you for all the info.. I need a Trader Joe’s or a Whole Foods near me!!

  • White refined sugar? regular Vegetable oil? Those are not healthy! Your reading off macronutrients, how many vital nutrients and phytochemicals are in some of these snacks. We are discovering new phytochemicals everyday and freelee and Kristina aswell as Joe cross and John rose (take John with a grain of salt LOL) are getting first hand experience in this field. Before it’s even possible to do large scale study, as time goes on and research gets better you’ll find this lifestyle is hard to criticize.

  • Abby, I’m a new subscriber and I really like your videos. I was wondering what the other macronutrients are, not just protein. How much fat? How many carbs? I’d also love to see (not that you have to do this) some videos on how one can be healthy if they have very little money. I’m a student and have barely enough money to afford more than dry beans and dry rice after my bills and rent are taken from my small paycheck. What do you recommend when someone can’t buy a whole lot at the store?

  • I love Annie’s!! I buy tons of stuff for my son from Annie’s, a lot of great options in this video that I didn’t know about too! TY!

  • I wanted to know your thoughts on hot probiotic foods, I’ve always learned that live cultures die at a certain heat, so how can probiotics stay potent if they’re cooked in the oatmeal?

  • Could you do a video about the epidemic of celiac disease that apparently is sweeping the globe and will probably wipe us all out. I mean, with all this Gluten-Free nonsense that is happening.

  • Ohhhh some of these are great options! My hubby is in Fire Academy right now and needs some good snack options to fuel his grueling days… I’ll have to check some of these out! I’m always on the hunt for good protein packed snacks for him:)

  • Thanks for sharing all of these awesome snacks. Love your videos. And Canadian customs officials can be so strict sometimes, I always pack so much food when I visit Canada and they always question me, especially all of my vegan food.

  • A over weight nutritionist telling people what’s healthy I choose to go to those who actually have the results I want freelee,happyhealthyvegan,durianrider lost so much weight from freelees rawtill4!