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10 Potassium-Rich Foods #1 Daikon Radishes 2027mg per ½ cup (58g) Dried daikon radishes, commonly referred to as Oriental radishes, are a potassium powerhouse. There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. An important electrolyte, potassium is also the third most abundant mineral in the body.
It interacts with sodium to perform a number of important functions every single day, such as balancing fluids and mineral levels within the body. Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in. To help you boost your intake of potassium, here are ten foods that are rich in potassium.
1. Bananas. The daily recommended amount of potassium for an adult is 4,700mg and it is slightly higher for breastfeeding women at 5,100mg. That means, that you should be thinking about the potassium that is contained in every meal. Lentils, kidney beans and also split peas rich in potassium too, and they all come with other benefits as well.
For example, beans protect your heart and are stuffed with fibre. Beans are versatile and can be added to any number of dishes. Potassium is an essential dietary mineral that helps regulate critical body functions. The key to getting enough of this nutrient is to incorporate a good range of plant-based foods into your diet. References; 15 foods that pack more potassium than a banana – Healthline; 14 potassium-rich foods you need to be eating – Verywellfit.
Now that you know all of the foods high in potassium you need to add to your diet, watch out for more silent signs you aren’t getting enough nutrients. Originally Published:March 0. Maintaining a balanced diet and eating foods rich in potassium can help provide us with a range of vitamins and minerals that help assure both a sound physical and mental health. Potassium is a mineral that is stored in the body’s electrolytes, which aid in the body’s growth process. Eating yogurt often, and pairing it with other potassium rich foods like fresh peaches or apricots will help you reach your nutrition goals.
Mushrooms Shiitake mushrooms will help you get about 9% of your recommended value, and portabella will get you roughly 15%. 9 Foods to Avoid When Your Potassium Is Too High. 1. Potatoes. A simple baked potato contains 925 mg of potassium. (For reference, anything over 300 mg per serving is considered a very high 2. Bananas. Most people know that bananas are a potassium-rich food.
In fact, that’s one reason why many.
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