10 Plant-Based Foods Having a Protein Punch

 

Top Sources of Protein on a Plant Based Diet!

Video taken from the channel: Kimberly Hand TV


 

Top 10 Fruits Rich in Protein

Video taken from the channel: World Top Best


 

Protein Foods for Vegans | Foods High in Protein

Video taken from the channel: Bam Baam


 

Full Day Of Eating | VEGAN PROTEIN SECRETS!

Video taken from the channel: Brian Turner


 

WHAT I EAT FOR DINNER: Dr. Barnard & Other Plant-Based Doctors

Video taken from the channel: PLANT BASED NEWS


 

10 Plant-Based Proteins You Should be Eating (And How to Use Them!)

Video taken from the channel: Nutrition Stripped


 

5 Plant Based Foods I Eat EVERY Day (And Why)

Video taken from the channel: Minus The Gym


 

Top 10 Fruits Rich in Protein

Video taken from the channel: World Top Best


 

Top Sources of Protein on a Plant Based Diet!

Video taken from the channel: Kimberly Hand TV


 

Full Day Of Eating | VEGAN PROTEIN SECRETS!

Video taken from the channel: Brian Turner


 

Protein Foods for Vegans | Foods High in Protein

Video taken from the channel: Bam Baam


 

WHAT I EAT FOR DINNER: Dr. Barnard & Other Plant-Based Doctors

Video taken from the channel: PLANT BASED NEWS


 

10 Plant-Based Proteins You Should be Eating (And How to Use Them!)

Video taken from the channel: Nutrition Stripped


 

5 Plant Based Foods I Eat EVERY Day (And Why)

Video taken from the channel: Minus The Gym


Similar to spinach, broccoli isn’t just a pretty, fiber-rich food — it also has a considerable amount of protein for a green vegetable. Saute it with eggs or place atop a legume-based soup and you’re packing a protein punch. Protein. These three-ingredient pancakes only take about 10 minutes to make and are packed with nutritious oat bran. Though the ingredient is often overlooked, just one cup of cooked oat bran contains around six grams of fiber and seven grams of protein.

To make these, mix together 3/4 cup of oat bran, half of a ripe banana, and 1/2 cup of your favorite plant-based. If you’re a vegan or are interested in following a plant-based diet, these foods pack a plant-based protein punch! 1. Spirulina. Spirulina is a blue-green algae that contains the essential amino acids required for protein. Fruits are an important food group.

Though they are by no means competing with beans for protein content, they do include some protein. The list below shows fruits rich in protein.Unlike other plant-based foods rich in protein we listed in this article, fruits don’t have many grams of protein. Some examples of foods rich in lysine are: Avocados, beans, soy products, seeds & nuts (pumpkin seeds, pistachios, cashews, macadamia nuts), and certain grains (buckwheat, quinoa). Still, quinoa, like tofu, has a large amount of all of the essential amino acids and 8 grams of protein per cup, making it a really great plant-based protein option. 5. Hemp Seeds.

Hemp seeds got about 6 1/2 grams of protein per two tablespoons and are so easy to toss into salads, smoothies, and bowls to add a punch of plant-based protein. Here’s a list of plant-based proteins you’ll want to add to your diet. These sources are easy to digest and are loaded with vitamins and antioxidants that are beneficial to your health.

10 Plant-based Protein Foods. Here’s a plant-based protein list that contains more protein gram-for-gram than an egg (a 50g egg has 6g of protein. 10 of the Best Plant-Based Sources of Protein. Yes, it’s entirely possible to score your protein fix from plants alone.

Here are the ingredients that’ll get you there. Then it’s time to put healthy protein foods on the menu. Start eating these 13 foods that pack a protein punch.

1. Salmon A 3-ounce piece of wild salmon offers a superfood serving when it comes to foods high in protein. firm tofu (soybean curds) contains about 10 g of protein per ½ cup. edamame beans (immature soybeans) contain 8.5 g of protein per ½ cup. tempeh contains about 15 g of protein per ½.

List of related literature:

The foods that replenish acetylcholine and help alpha brain waves stay in balance are: avocado, cucumber, zucchini, lettuce, nuts, milk products (whole and skim milk, cream, ice cream, sour cream), eggs (fried, poached, or baked), luncheon meats and sausages, liver, beef, and olive oil salad dressings.

“Heal Your Mind, Rewire Your Brain: Applying the Exciting New Science of Brain Synchrony for Creativity, Peace, and Presence” by Patt Lind-Kyle
from Heal Your Mind, Rewire Your Brain: Applying the Exciting New Science of Brain Synchrony for Creativity, Peace, and Presence
by Patt Lind-Kyle
Energy Psychology Press, 2009

Vegetable protein foods, including TVP, A. Legumes: 1 cup cooked soybeans or other beans, ¼ cup peanuts or peanut butter, 6 oz. soybean curd.

“History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook” by William Shurtleff; Akiko Aoyagi
from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook
by William Shurtleff; Akiko Aoyagi
Soyinfo Center, 2019

this is easy to do, as several different fruits and vegetables such as asparagus, broccoli, cauliflower, peas, celery, tomatoes, cantaloupe, strawberries, bananas, avocados and all green leafy vegetables each contain all of the eight essential amino acids, which are found in the plant proteins.

“R3 Diet” by Joy Brown
from R3 Diet
by Joy Brown
Xlibris Corporation, 2011

Histidine Soy protein, rice, wheat, rye, corn, seaweeds, beans, peanuts, cantaloupe, seeds of hemp and chia buckwheat, potatoes, cauliflower and sesame; eggs, parmesan

“Therapeutic Use of Medicinal Plants and their Extracts: Volume 2: Phytochemistry and Bioactive Compounds” by A.N.M. Alamgir
from Therapeutic Use of Medicinal Plants and their Extracts: Volume 2: Phytochemistry and Bioactive Compounds
by A.N.M. Alamgir
Springer International Publishing, 2018

Vegetables such as asparagus, cauliflower, spinach, mung beans, and broccoli pack high levelsof protein.8 Nuts, too, are a great source of both protein and healthy fats.

“Belly Fat Breakthrough: Understand What It Is and Lose It Fast” by Dr. Stephen Boutcher
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast
by Dr. Stephen Boutcher
Gallery Books, 2014

Complete-protein foods include meat, fish, eggs, dairy products and a few vegetable proteins such as quinoa and avocado, as well as nuts and seeds.

“Soul-full Eating: A (delicious!) Path to Higher Consciousness” by Maureen Whitehouse
from Soul-full Eating: A (delicious!) Path to Higher Consciousness
by Maureen Whitehouse
Axiom Pub., 2007

Six to 20 grams of protein, along with a source of carbohydrates, can be obtained by consuming any one of the following: * 3 oz turkey or roast beef sandwich on whole wheat bread 8–12 oz yogurt with 4 cup mixed nuts 8 oz milk/soy milk mixed with an instant breakfast packet

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Rich sources of protein and magnesium Nuts, seeds, and legumes 4-5/wk 1.5 oz or 13 cup nuts 12 Almonds, mixed nuts, peanuts, walnuts, sunflower seeds, kidney beans, lentils, split peas Rich sources of calories, oz or 2 tbsp seeds magnesium, potassium, 12 cup cooked legumes protein, and fiber

“Comprehensive Clinical Nephrology” by Richard J. Johnson, John Feehally, Jurgen Floege, Marcello Tonelli
from Comprehensive Clinical Nephrology
by Richard J. Johnson, John Feehally, et. al.
Elsevier Health Sciences, 2018

the amount, eat a variety of plant proteins (e.g. nuts, lentils, legumes) and animal proteins (e.g. chicken, tuna, jerky).

“Adventure Racing” by Jacques Marais, Lisa De Speville
from Adventure Racing
by Jacques Marais, Lisa De Speville
Human Kinetics, 2004

Indeed, light vegetable proteins may completely replace meats in the human diet: 1½ to 2 pounds of raw nuts and seeds per week, for example, provide all the protein and fat required by anyone and eliminate the metabolic craving for meat, eggs, and other animal proteins.

“The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way” by Daniel Reid
from The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
by Daniel Reid
Atria Books, 1989

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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180 comments

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  • Dude you look like Heath Ledger Your hair texture look like his as well when he played in the movie “A knights Tale”. Are you his younger brother?

  • Thank you, mate. I find oats very convenient also; you can whack them in a microwave at work, add milk and honey and almonds etc. and you’re all set.

  • Hello, Sir! A great channel!! Very good infomartion. I have a question, I just turned to 40 and I also changed my bad eating habits so I lost 13 kilos in a 4 months so I’m curious that can I start the calisthenics in this age and still achieve many these benefits like strenght and stuff? Thank you!

  • I just wanted to add that these foods should be incorporated in everyone’s diet even if they’re not vegan!
    I, myself, am not vegan and, yet, I consume greens and bananas almost daily! I never tried number 1 (so I have no idea about it) and I find that 2 and 5 are not that tasty (even though I’m aware of their health benefits) but I do eat them occassionaly.

  • A very boring life. Tried the vegan/plant base for two weeks never felt so miserable in my life not to mention the amount of weight loss which is not good. It’s good to have a predominantly vegetarian diet but meat atleast once or twice a week and fish a couple of days

  • Hi, I have left milk based products recently. But somewhere I dont feel fulfilled. I eat plant based diet but the satisfaction doesnt arrives. And also, without a glass of milk, I always feel hungry.

  • what good family can you send me the info were they sell those meatless products I’m vegan I play ball jog bike etc I’m from Brownville let me no were in Brooklyn good looking famuly

  • I love lentils,carrots,celery,great northern beans, potatoes,Garbanzo,black beans, garlic,chipoltle,kale or spinach,corn,usually make a “chowder” out of any of these.it starts out as soup but thickens up so
    It’s chowder. Cayenne pepper,thyme, Everything Organic.
    Except the Iodized Salt. Or I just make Nice Cream and have that.

  • Those Cabo tortillas are the bomb! I buy them at sprouts I hate pre made tortillas unless they’re from an authentic tortilla factory and aren’t gummy or chewy.

  • I am following a what I call RAINBOW diet where daily I eat at least 7 different colours of vegetables and fruits. Dairy free, Meat free, oil free, sugar free and Salt free. I have also made a powder that has linseed, quinoa, flaxseeds, pumpkin seeds, kernels, pepitas, sesame seeds, cashews, peanuts, rolled oats and buckwheat. I add this to my multigrain flour to make roti. Legumes, beans and lentils are on my daily lunch menu. I have lost 15kg in the past 7 months. Never felt that healthier and energetic. Trust me vegetarian diet works.

  • I was kind of dissapointed to see how most of those doctors refer to buckwheat and quinoa as grains. Buckwheat and quinoa are not grains.

  • Miso soup with bok Choy and tofu, kimuchi, baked tofu, and veggie fried rice! I just make it on Sundays and heat it up. Or I could throw in some noodles in miso soup and make it kinda like ramen.

  • I would really try out this foods, once pandemic ends, I’m still afraid of going to places where there will be a lot of people, like the groceries.

  • Well at least you’re blessed with the bald look. Even when you took your hat off I didn’t notice that your bald because that IS your hair. Hopefully this makes sense ��. Thanks for your help and positive energy. Thanks to you and AthleanX I’m gonna get super sexy.

  • Dude you look like Heath Ledger Your hair texture look like his as well when he played in the movie “A knights Tale”. Are you his younger brother?

  • The corona virus is spreading through the chattel farming industry and zoological experts and health for tiers are recommending that people cut down on red meat consumption and we slow down cattle farming at once.

  • The healthiest dinner is… to not eat dinner and eat the last meal at late afternoon. That’s what the vegetarian seventh-day Adventists (one of the Blue Zones) do.

  • Enjoyed the video, preaching to the choir here (-vegan for 3+ years). Good nutritional info on hemp seeds and lentils. Lentils are delicious! I’m going to have to find the video with the “nice cream” maker.

  • Hi, I have left milk based products recently. But somewhere I dont feel fulfilled. I eat plant based diet but the satisfaction doesnt arrives. And also, without a glass of milk, I always feel hungry.

  • I eat at daylight.
    Never past 4 PM. Then fast till morning at 7 am. Start the day with greens in smoothie with bananas and pineapple. 2 meals a day. Eat within 8 hours. Fast 16h a day. At 70 no health issues

  • Where do people get the idea that a plant-based diet is expensive? Sure, if you shop at Whole Foods where the produce is washed with holy water then I’m sure the bill racks up, but there’s nothing wrong with buying conventional fruits and veggies. Rice, beans, lentils, pasta, potatoes… these serve as great bases for meals and go a long way if you buy bulk.

  • Was vegan for 6 months felt great but as I have type 2 Diabetes it became too hard as I was limited to a very slight range of food.

  • Wow! You are so cool Ryan! Super informative and clear!! I’ve been vegan for 3 and a half years now, and plant only nutrition is AMAZING ����

  • Quinoa nudes with a fresh mushroom collergreen with beans gravey on the bottom green salad no dressing. Its a bowl on top with organic olives. Yummy ��

  • U looking for protein but fruit will give u more protein when eating meats because it lotion ur inside vegetables don’t have as much vitamins as fruit and instead vegetables is like meat but fruit makes ur insides able to digest large meat fat in meat is still healthy but mayonnaise is not good for humans

  • Quinoa nudes with a fresh mushroom collergreen with beans gravey on the bottom green salad no dressing. Its a bowl on top with organic olives. Yummy ��

  • love these videos wish they would add their own recipe videos or links to them, also is any one else tired of hearing “um” used every other word with so many people these days our language is losing it’s easy listening flow um um um um,

  • Cheers for the video content! Excuse me for chiming in, I would appreciate your thoughts. Have you ever tried Elliecan Shreddify Pack (search on google)? It is a good one off product for losing weight and getting shredded fast without the headache. Ive heard some pretty good things about it and my work colleague at very last got amazing success with it.

  • I read comments under raw vegan videos and I feel so bad for all the people who say how hard they are trying to go raw. You don’t have to!! Eat raw and yummy cooked food!!

  • indigestible shit.. stay away from these toxing get rid off carbs and plants and eat what you’re supposed to eat… animals fat meat raw milk eggs and fish… cholesterol heals

  • Interesting, my four year old (step) granddaughter recently asked my wife what i ate and upon my wife telling her, she was so surprised. Oh she said, “i thought doctors don’t eat food at all”. (She also thought doctors only live in hospitals and “dont have homes”).

  • There has never been a documented case of protein deficiency in a person who is consuming enough calories. Almost every food has protein.

  • good stuff brother. try to stay away from those frozen food section.(processed) like they says if it wasn’t food 100 years ago it can be todays food. keep gridding bro

  • Its amazing how glowing they all look and yeah standard vegan dinner quinoa on the base topped with veg of your choice herbs, spices and sauce to dress it up cant go wrong perfect nutritional balance in one meal the great thing about vegan cooking simple tasty and effective

  • Sprouted legumes are more nutritious than unsprouted. This has been well studied and well documented.
    If you want to maximize your nutrition, sprouting your legumes is the way to go. French lentils are the best, and they are very easy and quick to sprout. They are good raw or cooked, and they are also more easily digested.

  • My go to…. a huge colorful salad with a rainbow of veggies and a small amount of healthy plant based fat such as 2tbs flaxseeds or hemp seeds or 1/4 avocado…. then some steamed veggies sprinkled with nutritional yeast and coconut aminos��

  • I’m confused; Dr. Kassam said she likes her curries. Curry is a seasoning. I wish she would elaborate on what her “curries” are, if it’s not a seasoning.

  • Grains and legumes combo the best shot you got. And apparently hemp is a complete protein. But I think its more expensive. Avoid soy. Plant based is low in protein compared to meat so you may benefit from training with less volume than average to aid in recovery.

    PS not vegan, love meat and dairy. Live and let live, and dont force your children to be vegan. Let them make that choice themselves.

  • An intelligent youtuber who’s not following a fad diet (ike carnivore or something else extreme) is a rare thing these days. Great content and advice. Keep up the good work.

  • A combination of vegan and fasting saved my life. I peaked at 375lbs with a lot of health conditions. 1 year on all conditions have gone and I’m down 125lbs. Best decision I ever made. I can’t believe how good food tastes when you cook everything from scratch and fresh. Ive never eaten so well, apart from the fasting part of course:)

  • The corona virus is spreading through the chattel farming industry and zoological experts and health for tiers are recommending that people cut down on red meat consumption and we slow down cattle farming at once.

  • I am following a what I call RAINBOW diet where daily I eat at least 7 different colours of vegetables and fruits. Dairy free, Meat free, oil free, sugar free and Salt free. I have also made a powder that has linseed, quinoa, flaxseeds, pumpkin seeds, kernels, pepitas, sesame seeds, cashews, peanuts, rolled oats and buckwheat. I add this to my multigrain flour to make roti. Legumes, beans and lentils are on my daily lunch menu. I have lost 15kg in the past 7 months. Never felt that healthier and energetic. Trust me vegetarian diet works.

  • See vegans try to tell people what they like; like there better then some body they will make you sick it’s not a professional belief, now if u Google is chocolate vegan they gona say yes but then go throw shit a a cow truck or chicken

  • funny how you mentioned how you used to be a sodium FIEND haha cuz that is one of the main things i remember from your what i ate videos in the past. kind of discouraged me to watch any new what i ate videos you put out. but this is a whole new ballgame now! You just used to do a good amount of vegan processed foods, a lot of meat replacements. but youre really stepping up the WHOLE PLANT FOODS game!:D

  • Was vegan for 6 months felt great but as I have type 2 Diabetes it became too hard as I was limited to a very slight range of food.

  • Bless those Plant-based Doctors who try to cut down those foods that promote hearts diseases & cancers. “Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food.” ‘Abdu’l-Bahá, Bahai Faith

  • Hi Ryan, another really great video! I was wondering how much hemp seed/chia seed you usually throw into your oats? I have chia seeds in my oats everyday and I usually just eyeball it. Thanks!

  • These people are not vegan theyre plant based which means that they dont eliminate animal products they just eat it on occasions. I personally eat this way too

  • Houly shit, that mummy at the start, his death color ROFL. Well, im sure i will not listen to zombies try to tell me what to eat lol.

  • Great video. 7 years ago I lost 80 pounds on a keto-style diet, and have kept it off since. Been eating more fruits and veggies over this time, also experimenting with intermittent fasting, and feel it’s time to move away from animal protein. I want to maintain and build muscle on a plant based diet! This week I start by cutting down on the meat, learn how to cook with foods like lentils and quinoa, stock up on high protein plant based foods, and move towards a vegetarian diet. Hopefully vegan by the spring. I’m in no rush.:) Thanks brother for all you do. I found this video at the right time.

  • Ive been plant-based vegan for about ten months now and can say without a doubt, I will never eat another animal product again. I love lentils in just about every way possible to make them. I make a vegan Madras lentils dish in my slow cooker that is so good. I also make mental burger patties with lots of chipotle and black beans that I like a lot too.

  • for us asian we have a completely different diet. I can’t eat much of oats, wheat grain since my doctor told me to eat less of it cause of my tonsils.Even the doctor is not a big fan of oat.The doctor explain that we are not Western, we are Asian ��

  • 6:25 bro do you realize how stupid your argument for plant based diet is.. if you think plant based or vegan is so healthy and so natural why would you want to eat something that reminds meat. i mean its so obvious what you crave for. your body needs natural fat and protein from animal not some fake processed toxic shit. id rather eat a rotten meat off the road than a single alpha nugget. read the ingredients bro.. just go for it.. DONT JUST READ PROTEIN go read the actual ingredients.. and tell me how is that natural.. where in the human history

    Chik’n (Water, Soy Protein Concentrate, Textured Wheat Protein [Wheat Gluten, Wheat Starch, Vitamin E (Tocopherols)], Canola Oil, Vegan Chik’n Seasoning
    [Maltodextrin, Yeast Extract, Salt, Gum Arabic, Natural Flavors, Citric
    Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Breading
    (Wheat Flour, Wheat Gluten, Corn Starch, Canola Oil, Sugar, Yeast,
    Dextrose, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate],
    Garlic Powder, Onion Powder, Salt, Sunflower Oil.

    I have counted 34 ingredients just approximately.. WHEN in the human history did humans ate something that is ready to maek that contains fucking 34 ingredients and all of them absolutely toxic. its a frozen popp. Imagine people living in North Europe 2 thousand years ago. u think they had blenders or supermarkets to buy this processed shit? no they didnt even have plants coz everything was frozen, THey ate animal products. And they had no heart or any other problems. IF they had a brocoli and alpha nuggets they would froze to death. i mean no arguement for vegan diet besides the morale factor really.

  • 6:25 bro do you realize how stupid your argument for plant based diet is.. if you think plant based or vegan is so healthy and so natural why would you want to eat something that reminds meat. i mean its so obvious what you crave for. your body needs natural fat and protein from animal not some fake processed toxic shit. id rather eat a rotten meat off the road than a single alpha nugget. read the ingredients bro.. just go for it.. DONT JUST READ PROTEIN go read the actual ingredients.. and tell me how is that natural.. where in the human history

    Chik’n (Water, Soy Protein Concentrate, Textured Wheat Protein [Wheat Gluten, Wheat Starch, Vitamin E (Tocopherols)], Canola Oil, Vegan Chik’n Seasoning
    [Maltodextrin, Yeast Extract, Salt, Gum Arabic, Natural Flavors, Citric
    Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Breading
    (Wheat Flour, Wheat Gluten, Corn Starch, Canola Oil, Sugar, Yeast,
    Dextrose, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate],
    Garlic Powder, Onion Powder, Salt, Sunflower Oil.

    I have counted 34 ingredients just approximately.. WHEN in the human history did humans ate something that is ready to maek that contains fucking 34 ingredients and all of them absolutely toxic. its a frozen popp. Imagine people living in North Europe 2 thousand years ago. u think they had blenders or supermarkets to buy this processed shit? no they didnt even have plants coz everything was frozen, THey ate animal products. And they had no heart or any other problems. IF they had a brocoli and alpha nuggets they would froze to death. i mean no arguement for vegan diet besides the morale factor really.

  • Sprouted legumes are more nutritious than unsprouted. This has been well studied and well documented.
    If you want to maximize your nutrition, sprouting your legumes is the way to go. French lentils are the best, and they are very easy and quick to sprout. They are good raw or cooked, and they are also more easily digested.

  • Those Cabo tortillas are the bomb! I buy them at sprouts I hate pre made tortillas unless they’re from an authentic tortilla factory and aren’t gummy or chewy.

  • a lot of those vegan, meat-free burgers are not all that healthy because they’re just as highly processed as the other junk food in the freezer aisle. just skip’em all

  • Everyone say vegan vegan vegan but people are actually starving there self trying to be like someone who graduated a nutrition course or higher education in that type of diet, a lot of vegans come from poor countries and weak nasty races and beliefs all witch craft all u need is meat and fruit every day 5 grams of fiber a day and All meats but pork

  • good stuff brother. try to stay away from those frozen food section.(processed) like they says if it wasn’t food 100 years ago it can be todays food. keep gridding bro

  • I love Dr, Klaper he changed me to a vegan and I can say that he literally saved my wives and I lives. I’ve been vegan since 1985 and never looked back. No more cruelty, no more artery clogging, cancer causing, diabetes causing, inflammatory causing diseases for me. Consider this, 80% of all diseases are caused by animal foods!

  • bro u dont have much knowledge about nutrition. u just talk vegan and protein. what about micro nutrients. how about vitamin absorbtion. vitams A, b d k, calcium i mean i can go on. vegan diet is the unhealthiest diet out there.. ofc its better than standard american diet but i see just protein protein but no knowledge about why u do what you do.

  • for us asian we have a completely different diet. I can’t eat much of oats, wheat grain since my doctor told me to eat less of it cause of my tonsils.Even the doctor is not a big fan of oat.The doctor explain that we are not Western, we are Asian ��

  • Thanks for the tips.. gotta get in the store and try some of this stuff out.. finding it harder and harder to stomach meat lately.. especially when i feel so much better on a plant based diet..

  • I love that you keep thing real. Everything is not perfect and that is real life. It all comes together nicely. Thanks for another good vid. ����❤️

  • Hey guys, I’m working out to put on some muscle but I am not using any supplements… I use Cronometer and according to it I’m getting about 140 grams/day of protein, and quite over 3000 calories(I currently weigh 145 lbs). Would there be any reason for me to take a protein supplement? Maybe BCAA supplement?
    It looks like I should be OK, but I’m no expert at muscle building and don’t want to waste my time and effort.

  • For ppl who eat chicken or turkey those birds are considered unclean. They creep low to the ground & walk on all four… toes that is. Oh meat doesn’t break down in blood & forms the toxic sludge called cholesterol.

  • Time to stop looking at a plate of different coloured vegetables as a wide range of vitamins. It’s completely irrelevant and not good for us in the slightest.

    Instead think of a bright multi coloured snake that generally means they’re poisonous. Their bright colours are to warn off potential attackers.
    Well it’s the same thing for human beings eating plants. Ok, there’s plants people have learned won’t kill them immediately but that just leads to years and years of eating an insufficient diet that the human body is not evolved for.

    Stop seeing a colourful fun plate and start seeing it as the poison that it is!

  • Great video. 7 years ago I lost 80 pounds on a keto-style diet, and have kept it off since. Been eating more fruits and veggies over this time, also experimenting with intermittent fasting, and feel it’s time to move away from animal protein. I want to maintain and build muscle on a plant based diet! This week I start by cutting down on the meat, learn how to cook with foods like lentils and quinoa, stock up on high protein plant based foods, and move towards a vegetarian diet. Hopefully vegan by the spring. I’m in no rush.:) Thanks brother for all you do. I found this video at the right time.

  • Thank you, mate. I find oats very convenient also; you can whack them in a microwave at work, add milk and honey and almonds etc. and you’re all set.

  • Great content man. Glad to see fitness/health video from someone in the neighborhood. Could you do a video on how to do a plant based diet when your on a strict budget? I feel like a big misconception in the black community is that eating healthy is mad expensive which at times can be true ( meat substitutes, cashew milks, almond butters ct…). Thanks for all the great content man! ��������

  • funny how you mentioned how you used to be a sodium FIEND haha cuz that is one of the main things i remember from your what i ate videos in the past. kind of discouraged me to watch any new what i ate videos you put out. but this is a whole new ballgame now! You just used to do a good amount of vegan processed foods, a lot of meat replacements. but youre really stepping up the WHOLE PLANT FOODS game!:D

  • what good family can you send me the info were they sell those meatless products I’m vegan I play ball jog bike etc I’m from Brownville let me no were in Brooklyn good looking famuly

  • Where do people get the idea that a plant-based diet is expensive? Sure, if you shop at Whole Foods where the produce is washed with holy water then I’m sure the bill racks up, but there’s nothing wrong with buying conventional fruits and veggies. Rice, beans, lentils, pasta, potatoes… these serve as great bases for meals and go a long way if you buy bulk.

  • I developed a severe wheat allergy (and minor soy allergy) about 10 years ago and caused me to abandon my vegetarian/pescatarian diets. I’ve been working back towards that in the last year. I agree with the idea of you coming out with a cookbook. Do you have any recommendations for other recipe sources in tyre meantime?

  • Hey guys, I’m working out to put on some muscle but I am not using any supplements… I use Cronometer and according to it I’m getting about 140 grams/day of protein, and quite over 3000 calories(I currently weigh 145 lbs). Would there be any reason for me to take a protein supplement? Maybe BCAA supplement?
    It looks like I should be OK, but I’m no expert at muscle building and don’t want to waste my time and effort.

  • 28+ year whole foods vegan here. Much love to you for spreading the knowledge. I know everyone today is in a massive hurry but it’s best to eat more produce not productsif you want to be as healthy as you can. Keep getting that vegan money, Bam!

  • This guy is on the juice.Unnatural human diet.Humans need meat protein to build muscle.Organism is high inflamatory.As can be seen

  • The only more “normal” sounding meal was the lentil pasta dish the healthy looking blonde woman talked about. The rest of the meals seemed totally unrealistic and unappetizing to the vast majority of the population. Most people don’t crave beans and quinoa and kale mashed together in a bowl!! That being said, I’ve been a vegetarian for years and there are plenty of great options (even vegan ones). But some of these ultra “healthy” doctors (like Neal Bernard in particular) look VERY underweight and are not healthy looking at all.

  • The maker of the black bean pasta, Explore Cuisine, has changed their packaging, and now the ingredients label has been corrected to say that the “black beans” are actually black SOY beans.

  • I love that you keep thing real. Everything is not perfect and that is real life. It all comes together nicely. Thanks for another good vid. ����❤️

  • I’ve started adding salsa to my Farro bowl meal prep thanks to your Protein MP video. Man, it adds so much flavor, but not like I expected. It’s subtle and really takes the meal up a few levels in satisfaction! Thanks for the tips!

  • Is hence herbivore on steroids you look natural but he looks completely fake I just think it’s misleading plus you look healthy he doesn’t I don’t want advice from a vegan steroid head?

  • @Bam Baam
    New to your channel bro and I’m lovin it! Keep droppin knowledge bombs! Btw loved your content beginning with my first video of you with Darrius, I immediately subscribed!, but now that you added this song as an outro.. I’m going to be watching a lot more!

  • I eat at daylight.
    Never past 4 PM. Then fast till morning at 7 am. Start the day with greens in smoothie with bananas and pineapple. 2 meals a day. Eat within 8 hours. Fast 16h a day. At 70 no health issues

  • Dear Vegans! I understand that most dont want to have children because we are over populated or because you dont want to bring a child into a messed up world! BUT WE NEED TO SPREAD OUR SEED!! We need to raise our children with the same moral values as us! We need to keep pur legacy going on! Remember, the blind are still having children and if we dont have children to teach thier children, well be bascially be extinct and powerless!!! Vegan will die along with us! Depopulating isnt the answer! That will never happen! We owe it to this world to keep the wise alive!

  • I love lentils,carrots,celery,great northern beans, potatoes,Garbanzo,black beans, garlic,chipoltle,kale or spinach,corn,usually make a “chowder” out of any of these.it starts out as soup but thickens up so
    It’s chowder. Cayenne pepper,thyme, Everything Organic.
    Except the Iodized Salt. Or I just make Nice Cream and have that.

  • Dang I think you got paid for this commercial video. Plants are for my food to eat it, get fat and,then I’ll have it medium rare on my plate

  • One of my favorite ways to eat chia seeds ARE by making a chia seed pudding.

    One of my favorite ways to eat chia seeds IS by making a chia seed pudding.

    IS, not ARE. “One of my favorite ways is…” The verb has to agree with the subject. “Seeds” is not the subject.? I’m not trying to make an irrelevant comment but me and a friend are looking for such errors! I believe I am correct.

  • Cheers for the video content! Excuse me for chiming in, I would appreciate your thoughts. Have you ever tried Elliecan Shreddify Pack (search on google)? It is a good one off product for losing weight and getting shredded fast without the headache. Ive heard some pretty good things about it and my work colleague at very last got amazing success with it.

  • Can you recommend plant based cook books? Engine 2 suggestion was great and I’ve used Dr Michael Gregors ‘How not to diet cookbook’.. that would be awesome!

  • a lot of those vegan, meat-free burgers are not all that healthy because they’re just as highly processed as the other junk food in the freezer aisle. just skip’em all

  • I’ve started adding salsa to my Farro bowl meal prep thanks to your Protein MP video. Man, it adds so much flavor, but not like I expected. It’s subtle and really takes the meal up a few levels in satisfaction! Thanks for the tips!

  • Your diets are far from healthy as they consist only of carbohydrates, fibers and sugars that lead to bloating, bowel problems, poor absorption of nutrients and malnutrition in the long run.
    They also lack at least a dozen essential nutrients that no toxic supplements can replace.
    I know because I tried it myself for 18 months and got bowel-problems plus felt very weak. Shortly after I started to eat lots of high quality animal products, I do never get any bowel problems and I am the healthiest and strongest I have ever been.
    The diets you recommend are outright hazardous in the long-run and are based on the scare-mongering around saturated fats that scientific frauds like Ancel Keys laid the foundation for a half century ago.

  • Hi Ryan, another really great video! I was wondering how much hemp seed/chia seed you usually throw into your oats? I have chia seeds in my oats everyday and I usually just eyeball it. Thanks!

  • Hello Ryan! I just subscribe to your channel and im going to start the beginners calisthenics workout. I don’t eat a lot of meat. I know protein is important when working out to maintain the muscle mass. Do you take/recommend any protein shakes?

  • My go to…. a huge colorful salad with a rainbow of veggies and a small amount of healthy plant based fat such as 2tbs flaxseeds or hemp seeds or 1/4 avocado…. then some steamed veggies sprinkled with nutritional yeast and coconut aminos��

  • Well at least you’re blessed with the bald look. Even when you took your hat off I didn’t notice that your bald because that IS your hair. Hopefully this makes sense ��. Thanks for your help and positive energy. Thanks to you and AthleanX I’m gonna get super sexy.

  • Do you belive in bible
    It is connected to Hindu lord
    Hindu has 3 lord (brahma,vishnu,shankar)
    And bible chapter 18 verse no. 1 tells that ibrahem and sarah saw three visitors lord

    If it is so then
    Finally lord kabir is suprem god (by sant rampal ji maharaj)

  • ALA, has a terrible conversion rate in the human body. We just can’t convert enough ala into the useable forms of dha or epa. That’s why we feed chickens flax… So they can convert it for us via their eggs. Krill oil, being the best form of useable dha… Gets its nutrition from algae… A much better source of dha and epa. You should likely supplement with algae based products. That said hemp seeds are mostly coming from Canada. If you know anything about “beasters” you’ll know they’re grown with a ton of chemicals. You really want to eat those? Also, the plants that shoot off the most seeds are likely hermaphrodites. So be warned those seeds are likely the seeds of chemical grown generic buds with traits of both male and female plants….from British Columbia CA.

  • Time to stop looking at a plate of different coloured vegetables as a wide range of vitamins. It’s completely irrelevant and not good for us in the slightest.

    Instead think of a bright multi coloured snake that generally means they’re poisonous. Their bright colours are to warn off potential attackers.
    Well it’s the same thing for human beings eating plants. Ok, there’s plants people have learned won’t kill them immediately but that just leads to years and years of eating an insufficient diet that the human body is not evolved for.

    Stop seeing a colourful fun plate and start seeing it as the poison that it is!

  • Dear Vegans! I understand that most dont want to have children because we are over populated or because you dont want to bring a child into a messed up world! BUT WE NEED TO SPREAD OUR SEED!! We need to raise our children with the same moral values as us! We need to keep pur legacy going on! Remember, the blind are still having children and if we dont have children to teach thier children, well be bascially be extinct and powerless!!! Vegan will die along with us! Depopulating isnt the answer! That will never happen! We owe it to this world to keep the wise alive!

  • I would really try out this foods, once pandemic ends, I’m still afraid of going to places where there will be a lot of people, like the groceries.

  • An intelligent youtuber who’s not following a fad diet (ike carnivore or something else extreme) is a rare thing these days. Great content and advice. Keep up the good work.

  • Dang I think you got paid for this commercial video. Plants are for my food to eat it, get fat and,then I’ll have it medium rare on my plate

  • Houly shit, that mummy at the start, his death color ROFL. Well, im sure i will not listen to zombies try to tell me what to eat lol.

  • I developed a severe wheat allergy (and minor soy allergy) about 10 years ago and caused me to abandon my vegetarian/pescatarian diets. I’ve been working back towards that in the last year. I agree with the idea of you coming out with a cookbook. Do you have any recommendations for other recipe sources in tyre meantime?

  • Enjoyed the video, preaching to the choir here (-vegan for 3+ years). Good nutritional info on hemp seeds and lentils. Lentils are delicious! I’m going to have to find the video with the “nice cream” maker.

  • Hello Ryan! I just subscribe to your channel and im going to start the beginners calisthenics workout. I don’t eat a lot of meat. I know protein is important when working out to maintain the muscle mass. Do you take/recommend any protein shakes?

  • Hey nice video as usual! I just wanna know like how much water should one drink because i find a lot of information out there stating that drinking too much water can make the body in a deficiency state
    Thank you

  • Don’t sweat the haters. People shouldn’t be commenting on people’s personal/physical appearance anyway. I’m not sure what it is about the “anonymous” internet that has people thinking they can say such irrelevant comments.

  • I will stick to my steak, chicken and fish with additional veggies.
    Best way to be able to keep following any nutritionplan are to eat something you enjoy.
    I prefer a more cardivore lifestyle and prefer to eat stuff without a list of contents attached to it.

  • Wow! You are so cool Ryan! Super informative and clear!! I’ve been vegan for 3 and a half years now, and plant only nutrition is AMAZING ����

  • Thanks for video. I would very much appreciate if you would send me link on how to buy the dip station you use on videos. Thanks very much for your time:)

  • bro u dont have much knowledge about nutrition. u just talk vegan and protein. what about micro nutrients. how about vitamin absorbtion. vitams A, b d k, calcium i mean i can go on. vegan diet is the unhealthiest diet out there.. ofc its better than standard american diet but i see just protein protein but no knowledge about why u do what you do.

  • My breakfast after 18 hour fast every day: soy milk powder, nutritional yeast, ground flax, walnuts, almonds, pumpkin seeds, Brazil nut, cocoa powder, cinnamon, mint, ginger powder, rolled oats, dates, all in cold green tea. 600 calories and more than 50% RDA of every vitamin, mineral and fat, not to mention around 60% of fibre. In that 6 hour window, I also eat spinach and other greens, a few pieces of fruits and and all kinds of cruciferous and other veggies. I almost never cook… This is also awesome for my financial health since it costs me only a few dollars a day.

  • I will stick to my steak, chicken and fish with additional veggies.
    Best way to be able to keep following any nutritionplan are to eat something you enjoy.
    I prefer a more cardivore lifestyle and prefer to eat stuff without a list of contents attached to it.

  • I read comments under raw vegan videos and I feel so bad for all the people who say how hard they are trying to go raw. You don’t have to!! Eat raw and yummy cooked food!!

  • I really love this channel! THANK YOU SO MUCH FOR ALL THE GREAT INFORMATION!���� I started full plant based this January and I never felt better in my entire life! What makes more sense than going back to nature…������

  • I just wanted to add that these foods should be incorporated in everyone’s diet even if they’re not vegan!
    I, myself, am not vegan and, yet, I consume greens and bananas almost daily! I never tried number 1 (so I have no idea about it) and I find that 2 and 5 are not that tasty (even though I’m aware of their health benefits) but I do eat them occassionaly.

  • Humans do not digest seeds and their anti-nutrients content prevent us from getting minerals. I must applaud the industry for turning useless trash to a “health” “food”. We are so clueless it’s funny.

  • I am not vegan, but I want to cut my meat consumption and start using more plant based proteins…I was totally surprised that Goji has that much protein. they are sooo tasty.

  • The healthiest dinner is… to not eat dinner and eat the last meal at late afternoon. That’s what the vegetarian seventh-day Adventists (one of the Blue Zones) do.

  • Its amazing how glowing they all look and yeah standard vegan dinner quinoa on the base topped with veg of your choice herbs, spices and sauce to dress it up cant go wrong perfect nutritional balance in one meal the great thing about vegan cooking simple tasty and effective

  • The fact they promote these diets pre biased about their beliefs about dieting, proves the fact they avoid the any reasoning or Logic about what the most healthy diet is more superior over any 1 of these, they are selling you sheeps the things you Want to hear, becaus you support their pre religious diet. Not in any way has any of these prefered meals anything to do with Scientific facts. Never trust a doctor say just because of hes title, always ask another for second opinion. We Can trace modern man back to about 250k years, all our evidence of dieting shows we mainly used meat in our diet, and our biochemestry, biology, was designed for eating a diet with meat. So did our causins neanderthals, and thrieved for thousands of years too. Why our brain developed to such a superior Evolved state, because we mastered fire for cooking our meat and was getting optimal nutrients, best proof our brain development. It was never any plant based foods, nor vegan diets, we most likely would not even be here.��

  • I’m confused; Dr. Kassam said she likes her curries. Curry is a seasoning. I wish she would elaborate on what her “curries” are, if it’s not a seasoning.

  • Hey Brutha! You’re an inspiration! It’s great to see a brotha taking care of the external as well as the internal. You’re a role model for our peeps…

  • Your diets are far from healthy as they consist only of carbohydrates, fibers and sugars that lead to bloating, bowel problems, poor absorption of nutrients and malnutrition in the long run.
    They also lack at least a dozen essential nutrients that no toxic supplements can replace.
    I know because I tried it myself for 18 months and got bowel-problems plus felt very weak. Shortly after I started to eat lots of high quality animal products, I do never get any bowel problems and I am the healthiest and strongest I have ever been.
    The diets you recommend are outright hazardous in the long-run and are based on the scare-mongering around saturated fats that scientific frauds like Ancel Keys laid the foundation for a half century ago.

  • A combination of vegan and fasting saved my life. I peaked at 375lbs with a lot of health conditions. 1 year on all conditions have gone and I’m down 125lbs. Best decision I ever made. I can’t believe how good food tastes when you cook everything from scratch and fresh. Ive never eaten so well, apart from the fasting part of course:)

  • I tried to be vegan but I started to look old it was bad I was like no thanks. But I do love beans and carrots I’m not a big salad person.

  • ALA, has a terrible conversion rate in the human body. We just can’t convert enough ala into the useable forms of dha or epa. That’s why we feed chickens flax… So they can convert it for us via their eggs. Krill oil, being the best form of useable dha… Gets its nutrition from algae… A much better source of dha and epa. You should likely supplement with algae based products. That said hemp seeds are mostly coming from Canada. If you know anything about “beasters” you’ll know they’re grown with a ton of chemicals. You really want to eat those? Also, the plants that shoot off the most seeds are likely hermaphrodites. So be warned those seeds are likely the seeds of chemical grown generic buds with traits of both male and female plants….from British Columbia CA.

  • Miso soup with bok Choy and tofu, kimuchi, baked tofu, and veggie fried rice! I just make it on Sundays and heat it up. Or I could throw in some noodles in miso soup and make it kinda like ramen.

  • The maker of the black bean pasta, Explore Cuisine, has changed their packaging, and now the ingredients label has been corrected to say that the “black beans” are actually black SOY beans.

  • I was kind of dissapointed to see how most of those doctors refer to buckwheat and quinoa as grains. Buckwheat and quinoa are not grains.

  • indigestible shit.. stay away from these toxing get rid off carbs and plants and eat what you’re supposed to eat… animals fat meat raw milk eggs and fish… cholesterol heals

  • A very boring life. Tried the vegan/plant base for two weeks never felt so miserable in my life not to mention the amount of weight loss which is not good. It’s good to have a predominantly vegetarian diet but meat atleast once or twice a week and fish a couple of days

  • These people are not vegan theyre plant based which means that they dont eliminate animal products they just eat it on occasions. I personally eat this way too

  • Don’t sweat the haters. People shouldn’t be commenting on people’s personal/physical appearance anyway. I’m not sure what it is about the “anonymous” internet that has people thinking they can say such irrelevant comments.

  • The fact they promote these diets pre biased about their beliefs about dieting, proves the fact they avoid the any reasoning or Logic about what the most healthy diet is more superior over any 1 of these, they are selling you sheeps the things you Want to hear, becaus you support their pre religious diet. Not in any way has any of these prefered meals anything to do with Scientific facts. Never trust a doctor say just because of hes title, always ask another for second opinion. We Can trace modern man back to about 250k years, all our evidence of dieting shows we mainly used meat in our diet, and our biochemestry, biology, was designed for eating a diet with meat. So did our causins neanderthals, and thrieved for thousands of years too. Why our brain developed to such a superior Evolved state, because we mastered fire for cooking our meat and was getting optimal nutrients, best proof our brain development. It was never any plant based foods, nor vegan diets, we most likely would not even be here.��

  • Everyone say vegan vegan vegan but people are actually starving there self trying to be like someone who graduated a nutrition course or higher education in that type of diet, a lot of vegans come from poor countries and weak nasty races and beliefs all witch craft all u need is meat and fruit every day 5 grams of fiber a day and All meats but pork

  • Bam Bam check out Moringa oil it has all of the major vitamins minerals and all antidioxidants it’s like eating a steak with a few drops. Get up on this it increases your muscles.
    Buy it from Amazon for twenty bucks it’s the best in one week you will notice fast long lasting results. This is a God plants so do your homework. Some of the poorest countries survive off this plant in Africa,Asia, and India.

  • I love Dr, Klaper he changed me to a vegan and I can say that he literally saved my wives and I lives. I’ve been vegan since 1985 and never looked back. No more cruelty, no more artery clogging, cancer causing, diabetes causing, inflammatory causing diseases for me. Consider this, 80% of all diseases are caused by animal foods!

  • This guy is on the juice.Unnatural human diet.Humans need meat protein to build muscle.Organism is high inflamatory.As can be seen

  • Great content man. Glad to see fitness/health video from someone in the neighborhood. Could you do a video on how to do a plant based diet when your on a strict budget? I feel like a big misconception in the black community is that eating healthy is mad expensive which at times can be true ( meat substitutes, cashew milks, almond butters ct…). Thanks for all the great content man! ��������

  • The only more “normal” sounding meal was the lentil pasta dish the healthy looking blonde woman talked about. The rest of the meals seemed totally unrealistic and unappetizing to the vast majority of the population. Most people don’t crave beans and quinoa and kale mashed together in a bowl!! That being said, I’ve been a vegetarian for years and there are plenty of great options (even vegan ones). But some of these ultra “healthy” doctors (like Neal Bernard in particular) look VERY underweight and are not healthy looking at all.

  • Hey Brutha! You’re an inspiration! It’s great to see a brotha taking care of the external as well as the internal. You’re a role model for our peeps…

  • Omg I’m
    From Chile and i need to know where in the hell you find that salsa chilena!!!!!! Please links! Love your Channel and I’m learning a lot. I just transitioned 3 months ago

  • love these videos wish they would add their own recipe videos or links to them, also is any one else tired of hearing “um” used every other word with so many people these days our language is losing it’s easy listening flow um um um um,

  • Do you belive in bible
    It is connected to Hindu lord
    Hindu has 3 lord (brahma,vishnu,shankar)
    And bible chapter 18 verse no. 1 tells that ibrahem and sarah saw three visitors lord

    If it is so then
    Finally lord kabir is suprem god (by sant rampal ji maharaj)

  • Thanks for video. I would very much appreciate if you would send me link on how to buy the dip station you use on videos. Thanks very much for your time:)

  • Can you recommend plant based cook books? Engine 2 suggestion was great and I’ve used Dr Michael Gregors ‘How not to diet cookbook’.. that would be awesome!

  • The “beyond meat burger patties or beyond meat sausages” are fire as hell too. You wouldn’t be able to tell the difference!!! Highly recommend for all the plant based eaters

  • Interesting, my four year old (step) granddaughter recently asked my wife what i ate and upon my wife telling her, she was so surprised. Oh she said, “i thought doctors don’t eat food at all”. (She also thought doctors only live in hospitals and “dont have homes”).

  • Is hence herbivore on steroids you look natural but he looks completely fake I just think it’s misleading plus you look healthy he doesn’t I don’t want advice from a vegan steroid head?

  • For ppl who eat chicken or turkey those birds are considered unclean. They creep low to the ground & walk on all four… toes that is. Oh meat doesn’t break down in blood & forms the toxic sludge called cholesterol.

  • Thanks so much for doing this… very helpful! Would you share your recipe for green smoothly… or if you already did in another video, let me know and I’ll check it out there. thanks again!

  • Thanks so much for doing this… very helpful! Would you share your recipe for green smoothly… or if you already did in another video, let me know and I’ll check it out there. thanks again!

  • I’m strict vegetarian for approx 22 years now. One of the best decisions in my life. Ever. The other is practising yoga daily. These two combined I cannot even start to praise enough. Being 44 yo, when I compare myself to others, can only conclude the same over & over again. Go vegetarian!

  • Thanks for the tips.. gotta get in the store and try some of this stuff out.. finding it harder and harder to stomach meat lately.. especially when i feel so much better on a plant based diet..

  • My breakfast after 18 hour fast every day: soy milk powder, nutritional yeast, ground flax, walnuts, almonds, pumpkin seeds, Brazil nut, cocoa powder, cinnamon, mint, ginger powder, rolled oats, dates, all in cold green tea. 600 calories and more than 50% RDA of every vitamin, mineral and fat, not to mention around 60% of fibre. In that 6 hour window, I also eat spinach and other greens, a few pieces of fruits and and all kinds of cruciferous and other veggies. I almost never cook… This is also awesome for my financial health since it costs me only a few dollars a day.

  • Hello, Sir! A great channel!! Very good infomartion. I have a question, I just turned to 40 and I also changed my bad eating habits so I lost 13 kilos in a 4 months so I’m curious that can I start the calisthenics in this age and still achieve many these benefits like strenght and stuff? Thank you!

  • Hey nice video as usual! I just wanna know like how much water should one drink because i find a lot of information out there stating that drinking too much water can make the body in a deficiency state
    Thank you

  • 28+ year whole foods vegan here. Much love to you for spreading the knowledge. I know everyone today is in a massive hurry but it’s best to eat more produce not productsif you want to be as healthy as you can. Keep getting that vegan money, Bam!

  • I’m strict vegetarian for approx 22 years now. One of the best decisions in my life. Ever. The other is practising yoga daily. These two combined I cannot even start to praise enough. Being 44 yo, when I compare myself to others, can only conclude the same over & over again. Go vegetarian!

  • The “beyond meat burger patties or beyond meat sausages” are fire as hell too. You wouldn’t be able to tell the difference!!! Highly recommend for all the plant based eaters

  • @Bam Baam
    New to your channel bro and I’m lovin it! Keep droppin knowledge bombs! Btw loved your content beginning with my first video of you with Darrius, I immediately subscribed!, but now that you added this song as an outro.. I’m going to be watching a lot more!

  • Bam Bam check out Moringa oil it has all of the major vitamins minerals and all antidioxidants it’s like eating a steak with a few drops. Get up on this it increases your muscles.
    Buy it from Amazon for twenty bucks it’s the best in one week you will notice fast long lasting results. This is a God plants so do your homework. Some of the poorest countries survive off this plant in Africa,Asia, and India.

  • See vegans try to tell people what they like; like there better then some body they will make you sick it’s not a professional belief, now if u Google is chocolate vegan they gona say yes but then go throw shit a a cow truck or chicken

  • I tried to be vegan but I started to look old it was bad I was like no thanks. But I do love beans and carrots I’m not a big salad person.

  • Grains and legumes combo the best shot you got. And apparently hemp is a complete protein. But I think its more expensive. Avoid soy. Plant based is low in protein compared to meat so you may benefit from training with less volume than average to aid in recovery.

    PS not vegan, love meat and dairy. Live and let live, and dont force your children to be vegan. Let them make that choice themselves.

  • Omg I’m
    From Chile and i need to know where in the hell you find that salsa chilena!!!!!! Please links! Love your Channel and I’m learning a lot. I just transitioned 3 months ago

  • Ive been plant-based vegan for about ten months now and can say without a doubt, I will never eat another animal product again. I love lentils in just about every way possible to make them. I make a vegan Madras lentils dish in my slow cooker that is so good. I also make mental burger patties with lots of chipotle and black beans that I like a lot too.

  • U looking for protein but fruit will give u more protein when eating meats because it lotion ur inside vegetables don’t have as much vitamins as fruit and instead vegetables is like meat but fruit makes ur insides able to digest large meat fat in meat is still healthy but mayonnaise is not good for humans

  • I really love this channel! THANK YOU SO MUCH FOR ALL THE GREAT INFORMATION!���� I started full plant based this January and I never felt better in my entire life! What makes more sense than going back to nature…������

  • Humans do not digest seeds and their anti-nutrients content prevent us from getting minerals. I must applaud the industry for turning useless trash to a “health” “food”. We are so clueless it’s funny.

  • Bless those Plant-based Doctors who try to cut down those foods that promote hearts diseases & cancers. “Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food.” ‘Abdu’l-Bahá, Bahai Faith

  • I am not vegan, but I want to cut my meat consumption and start using more plant based proteins…I was totally surprised that Goji has that much protein. they are sooo tasty.

  • There has never been a documented case of protein deficiency in a person who is consuming enough calories. Almost every food has protein.

  • One of my favorite ways to eat chia seeds ARE by making a chia seed pudding.

    One of my favorite ways to eat chia seeds IS by making a chia seed pudding.

    IS, not ARE. “One of my favorite ways is…” The verb has to agree with the subject. “Seeds” is not the subject.? I’m not trying to make an irrelevant comment but me and a friend are looking for such errors! I believe I am correct.