10 No-Prepare Dinners Under 365 Calories

 

WHAT I EAT IN A DAY 2018 (healthy, no cooking, quick meal ideas)

Video taken from the channel: Liezl Jayne Strydom


 

5 NO COOK Camping Meals Healthy / Low Carb / No Fridge / Veggie / Lightweight

Video taken from the channel: The Hedgecombers


 

Vegan Rheumatoid Arthritis Diet and Nutrition | Plant Based Diet for Rheumatoid Arthritis

Video taken from the channel: Munch & Mull


 

Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD

Video taken from the channel: High Intensity Health


 

No-Cook Vegan Meals (& Equipment-Free)

Video taken from the channel: SweetPotatoSoul


 

Meal Prep Healthy Wraps and No Cook Meal Options

Video taken from the channel: Water Jug Fitness


 

NO COOK Meal Prep Recipes | Breakfast, Lunch + Dinner Ideas

Video taken from the channel: Sweet Peas Saffron


 

Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD

Video taken from the channel: High Intensity Health


 

WHAT I EAT IN A DAY 2018 (healthy, no cooking, quick meal ideas)

Video taken from the channel: Liezl Jayne Strydom


 

5 NO COOK Camping Meals Healthy / Low Carb / No Fridge / Veggie / Lightweight

Video taken from the channel: The Hedgecombers


 

Meal Prep Healthy Wraps and No Cook Meal Options

Video taken from the channel: Water Jug Fitness


 

WHAT I ATE TODAY | lazy no-cook vegan meals | healthy + easy

Video taken from the channel: RainbowPlantLife


 

Full day of Eating No Cooking

Video taken from the channel: Fit Tuber


 

NO COOK Meal Prep Recipes | Breakfast, Lunch + Dinner Ideas

Video taken from the channel: Sweet Peas Saffron


10 No-Cook Dinners Under 365 Calories HIGH-PROTEIN CHICKEN SALAD BLACK BEAN & CORN TACO SALAD ZESTY SHRIMP LETTUCE WRAP VEGETARIAN QUINOA SUSHI BLT SALAD WITH AVOCADO GREEK ROASTED RED PEPPER WRAP TUNA AVOCADO EGG SALAD. Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that. You won’t need to put in any additional effort at all!

We’ve done the work for you! These skinny dinners under 400 calories just might change your life. 50 Skinny Dinner Recipes Under 400 Calories.

23 Low-Carb Dinners Under 500 Calories That Actually Look Good AF. Mussels sounds fancy and like a whole ordeal to make, but you can actually whip up a batch of these in just 10 minutes. Our Best Dinner Main Dishes Under 300 Calories. Emily Racette Parulski Updated: Oct.

08, 2019. These main dishes are all 300 calories or less, so you can feel good about dinner tonight. 1 / 45. Taste of Home. East Coast Shrimp and Lentil Bowls.

The other trick I’ve found helpful, in my quest to stay slim, is to keep my portion sizes sensible. The NHS recommends a woman should have about 2000 calories per day to maintain her weight, so I try to eat 500 calories for breakfast, 500 calories for lunch and 500 calories for dinner – that keeps me from feeling hungry during the day and gives me a few calories leftover for healthy snacks. Check out these dinners at 400 calories or less per serving—all rated highly by home cooks. A satisfying dinner doesn’t need to blow your calorie count for the day. Check out these dinners at 400 calories or less per serving—all rated highly by home cooks.

40 Top-Rated Dinner Recipes Under 400 Calories. 50 Dinners Under 500 Calories. August 28, 2018. By. The Daily Meal Staff.

These easy-to-make recipes make for healthy, home-cooked dinners. istockphoto.com. 50 Dinners Under 500 Calories. istockphoto.com. For many, dinner is the largest meal of the day. A hearty, caloric dinner.

Burning more calories each day than you take in can be part of a weight loss or management routine, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest.These 25 dishes made from cheap, healthy whole foods combine a variety of textures and flavors for exciting meals and snacks. As a bonus, smaller portions lower a food budget. 10 Under-500 Calorie Meals That Are Actually Filling (And Delicious) written by.

Erin Jahns. Author’s Instagram; Erin Jahns has worked in the beauty industry since 2015. She is currently the beauty editor at Who What Wear in Los Angeles.

Byrdie’s Editorial. Trying to stay under 300 calories for dinner at times can be tough — we’re starving after a long workday and tend to just throw together whatever we have. But with a little thought and portion.

List of related literature:

For example, you can have a large salad with 3 cups of mixed greens plus 1 cup of assorted veggies (including tomatoes, peppers, and cucumbers) with grilled salmon and light vinaigrette dressing for around 250 calories.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

As for the calorie factor, a whole cup of raw vegetables or a half cup of cooked vegetables is, on average, a mere 25 calories.

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN
John Wiley & Sons, 2010

This is a hearty dinner but is relatively low in Chicken, light meat, 14 oz (125 g) 195 fall making it easier to deliver desired energy roasted, no skin in a filling meal Broccoli, boiled 1 cup 84 Carrots, boiled 1/4 cup 14 celery | 12 cup Is Peppers, sweet.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

Even though I will be eating mostly low-calorie vegetables, I still want to consume at least 600 calories in this meal.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Sugar-free jello ½ cup Calorie-free, flavored seltzer water 12 ounces Snack (home 3:00 p.m.) Fresh blueberries ½ cup Light yogurt 6 ounces Dinner (home 6:00 p.m.) Salmon, broiled 4 ounces Quinoa, cooked 1 cup Broccoli Unlimited Salad, lettuce with tomatoes and carrots 1.25 cups Low-calorie raspberry vinaigrette 2 Tbsp.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

Layer them with sautéed vegetables and tomato sauce in a gratin dish, top with grated Parmesan cheese, and bake; use as an omelet or frittata filling; toss with salad dressing and a variety of crisp, colorful vegetables for a quick lunch.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

88 Budgetary constraints made it virtually impossible to provide so many calories from lean traditional foodstuffs — vegetables, tofu, seafood.

“Modern Japanese Cuisine: Food, Power and National Identity” by Katarzyna Joanna Cwiertka
from Modern Japanese Cuisine: Food, Power and National Identity
by Katarzyna Joanna Cwiertka
University of Chicago Press, 2006

Serving size: 1 cup raw vegetables • 1/2 cup cooked vegetables

“The 5-minute Obstetrics and Gynecology Consult” by Paula J. Adams Hillard, Paula Adams Hillard
from The 5-minute Obstetrics and Gynecology Consult
by Paula J. Adams Hillard, Paula Adams Hillard
Lippincott Williams & Wilkins, 2008

To make a one-skillet meal, cook 1 to 2 cups of vegetables (see chart) per person.

“It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways” by Dallas Hartwig, Melissa Hartwig
from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas Hartwig, Melissa Hartwig
Victory Belt Publishing, 2014

Pasta with mixed veggies and chicken: Saute 1 cup chicken breast strips with 2 cups vegetables in 1 teaspoon olive oil and 1 cup reduced-sodium chicken stock.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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236 comments

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  • nice little chickpea idea there! i really like using chickpeas for no cook meal prep they are so useful! I’ve just uploaded one or two vids myself for sold lunches.. nice video! I’m subscribed!!:)

  • Evening Snack And Lunch Should Be Very Tasty But Instead Of That Untasty Meal Options You Have Given And The Breakfast And Dinner Options Are So Good.

  • Morning (carrot+beetroot +keera+Tomato) Juice, Lunch:rice with lot of vegetable curry, Dinner:Vegetable juice+ 2 any fruits+Pumkin seeds/Sun flower seeds//watermelon seeds. enought these

  • I modified this slightly:

    [Morning]

    Green Tea + 3 (Sugar Free) Crackers

    Bowl of Oats

    [Afternoon]

    1 Roti + Raita + Veg Palya
    Few Dates

    [Evening]

    Small Cup of Dry Fruits Figs, Pistachio & Almonds

    Bowl of Foxnuts

    [Night]

    Boiled Channa
    Turmeric Milk

  • Fasting is a metabolic, evolutionary process, that exists in most animal species. Food sources naturally do not occur in constant supply, so animals naturally fast. Many species metabolic systems have evolved a relationship with scarcity. Our bodies have not adapted to a sugar rich, caloric abundant diet.

  • NEVER EAT CURD WITH PANEER. IT INCREASES KAPHA DOSHA.

    In fact it’s a WRONG COMBINATION as per ayurveda.

    DONN BELIEVE HIM BLINDLY. DO A LITTLE RESEARCH YOURSELF TOO

  • Good video, but with the whey protein killed it. Why would you recommend a whey protein when it has artificial sweeteners like aspartame and sucralose which are big NO NO for the gut bacteria. I would suggest Vegan protein with natural sweetener like stevia.

  • Sir plz provide us some more videos regarding food for hostellers my hostel food is too spicy and lacking of minerals and other essential elements

  • Sir sometimes u say Oziva Protein powder sometimes from Nutrabay. Which protein powder is genuinely good foe men and should be made in India

  • Just viewed this interview. What an eye-opener for me! Thank you, Dr. Fung, for your clear and understandable explanations of the way the body works. I could apply a lot of what you said to prescribed treatments of my Type 2 Diabetes and now I understand what I have to do in taking my own steps to get healthier. Thank you, thank you, thank you!!!

  • Dollar tree, dollar general, and family dollar are your best friends on a budget and they have pots pans and home decor.. it’s not going to be fancy but it will get you by unroll things work out.

  • Thank you for this excellent work! A point of clarity Greek, Arab, African, Mesoamerican, Chinese, and Ayurvedic traditional medicine systems all understood and actively employ fasting to heal and cure. The medicine of fasting has been around before the 1700’s. Rather thousands of years. Glad biomedical doctors are catching up. Give thanks to our ancestors who knew and documented for our bennefit this healing modality.

  • Everyone needs to see this video!! This is the 3rd video I’ve watched with Dr. Fung and he explains everything so well. I never knew what role insilin played and now I do. He explains exactly why and how fasting works. I’ve watched a lot of other videos about fasting, even my Dr. told me to do intermitten fasting, but no one explains how it works. Thank you Dr. Fung!!!!!

  • Heyy! In which sector does Rob work? Did he need to get a job offer for you to move (did it take long?)? Just asking cause we also looking at moving from SA xx

  • I am on my first ever fast! And I start off with 92 hours because after watching these videos i believe it will bring great results! I am now on 45 hours already and I feel good! I haven’t experienced any major hunger pangs or cravings yet, just a constant naggy feeling that i’d appreciate a meal right now! But this is manageable just a naggy feeling. I did feel extremely tired,thirsty and fatique this morning tho. Almost no energy to walk. But after drinking some glasses of hot water it had all subsided!! I drink 1 gallon of (hot)water everyday. That’s it. No any aditions.

  • This is the most real (and scientific) way of explaining IF. I wish I saw thise a few years back! Now im bot watching any other IF blogs except from this Dr. ������

  • What a lovely video Nisha! I loved following your ‘day on a plate’. Delicious flavours and simple recipes just perfect:) Love & hugs ❤️

  • You are right, ‘play it by ear’ is the correct phrase, it was originally meant as playing music without a score sheet but has evolved into a similar meaning as ‘go with the flow’:) I love all of your videos, your voice is so soothing!

  • Eeek! Filming in the new apartment already, I see? Welcome to the new home:) And the lazy meal ideas looked tantalizing, as always ❤

  • This is brilliant! As a student living in a dorm without much in the way of appliances, I love how simple everything is, and especially that it’s all for one person.:D Many thanks!!

  • I am so in love with your soothing voice! I could listen to you everyday. Great video as always. I make videos about vegan food as well. I love being a part of this growing community.

  • Another great video, Nisha! Your cinematography and production quality is getting so good. And you make eating vegan look so easy!

  • I’d LOVE to see a “what I eat in a day” where you cook somewhat more elaborate meals!:) simple meals are great (and I eat super simple all the time), but sometimes you want a lil’ somethin’ somethin’ a little fancier haha. Great video Nisha:)

  • Wow those wraps look amazing especially the tuna fish one. I should definitely try and make the same exact one. Another great thought out meal prep.

  • Brilliant and quick meal prep. I was out of touch for a little while because my mom had get a pace maker unexpectedly. She is doing well but, these are some great options for meals I can help her with on my tight schedule. It looks wonderful as usual.

  • Awesome �� video thanks for sharing love your channel helps me out so much as a college student. Your meal plans are so organized, simple, healthy, and convenient.

  • You’re just a bit of a perfectionist aren’t you? Won’t the wraps get all soggy with the liquid from the meat, tomatoes and mayo sitting on them and in the fridge?

  • Definitely like these videos! The simplicity is definitely good for myself. Finding time to cook is sometimes difficult. Great video!!

  • my boyfriend likes when I watch these videos just solely for the music. Keep up the good music choices along with the awesome meal preps!

  • This video made me laugh and kept me interested the whole time. I have been told I am “lazy” when it comes to cooking so this is perfect for me. Also I agree with Mr. Chapman that the videography quality is amazing!

  • Loved your video! What did you add into the salad dressing at the end (from the bowl)? Can’t wait to try it!Congrats on your move looks lovely!

  • My go to is definitely an acquired taste but I have rice cakes, smeared with Bovill, then sliced jarlsberg cheese and sliced mini tomatoes on top.

  • The Vegie is my favourite! We do a pita pocket with tinned Salmon or tuna, avocado pine nuts and salad, quick dressing Dijon and apple cider vinegar, salt & pepper ��

  • For our no cook meal it would have to be cheeses, cold meats and fresh bread along with pickles and stuffed peppers or sun dried tomatoes in oil. Maybe even swap the bread for flour tortillas ����

  • Dr. Fung provides incredible information. I now have a better understanding of what’s wrong with the American diet, and how wrong the calories in and calories out theory is. Thank you �� for uploading this video. It was worth to watch it all the way through.

  • Rotisserie chicken
    1) chicken, potato salad, bread & butter veg ( three bean salad, asparagus, or Brussels sprouts).
    2) chicken and garden salad
    3) chicken salad with apples sandwich
    4) chicken tacos
    5) chicken Caesar wraps
    6) chicken Chinese mandarin salad Raman noodles
    7) chicken rice orange grapes pineapple salad with crusty bread
    8) Buffalo chicken dip & chips

    Antipasto salad with chickpeas
    Egg salad sandwich
    Chopped salad
    Zucchini corn salad
    Strawberry / blueberry/ peach short cake
    Ham salad
    Pasta salad
    Yogurt
    Boiled eggs
    Cereal
    Muffins
    Overnight oatmeal
    Beans and toast
    Mediterranean chopped salad
    Chickpea sandwich
    Apple and cheese or peanut butter sandwich
    Fruit salad
    Avocado and toast
    Peanut butter and jelly sandwich
    Fruit or traditional gazpacho
    Lobster wraps
    Shrimp salad
    Deli meat sandwich
    Cheese apple salami topped crackers
    Hummus and veg
    BLT sandwich
    Southwest pulled pork sandwiches
    Mexican cornbread salad
    Cream cheese and date nut bread
    Banana and peanut butter sandwich or crackers
    Left over meatloaf sandwich
    Cucumber sandwich
    Turkey cranberry cream cheese sandwich

  • Thanks Jane fantastic ideas I love a platter fruits cheeses nuts etc at the end of a days exploring it’s not supposed to be a dinner but we always find we eat it all and then no ones hungry so it becomes dinner My secret weapon when I can’t be bothered cooking.

  • Thank you so much for taking the time to do this. Definitely got some new ideas for food��dear love you it makes us realise how fortunate we are to have everything to enable us to cook. Hoping and praying you get stuff sorted soon. Blessings from Northern Ireland ��

  • Loving the veggie one ��. My favourite no cook meal is usually a platter of whatever I have to hand! Oat cakes, savoury/ cheesy nibbles, houmous, cherry tomatoes, sliced pepper, cheese chunks, hard boiled egg that i cooked earlier with my breakfast ��. As I find it difficult to cook just enough for one, next day’s lunch is often last night’s dinner served cold, pasta dish, chilli and rice, etc. Most are perfectly palatable cold and make a brilliant packed lunch in the rucksack for exploring ��

  • I’ve GOT to remember the second one. I’m SUCH a sucker for japanese food lol! Also I think the tacos could also be made but as burritos. Would make them easier to travel with I would say.:D

  • I often make a rice salad with pre cooked rice (I’ve only been able to find it in England so the times I’ve camped abroad I’ve taken it from here). I add pre made salad, cherry tomatoes, olives and often cooked chicken, tuna, cheese, beans. It’s quick and easy and has all the different components of a meal (carbs, veg and protein). Edited to add that you can buy pre boiled eggs. They don’t taste like the home boiled ones but they can be useful at a pinch. Of course, when it comes to fish, you can use cooked prawns or cooked salmon. The possibilities are endless. You can also replace the rice with rice noodles (which you can buy precooked) or cous cous both of which just require boiling water in a bowl to cook.

  • Way to go to stay healthy. Thanks for sharing. I makes me think ��… there isn’t an excuse ��to stay healthy. Very creative. ����

  • Hey there, I’m your new fans from China. I love your videos and I love your smile so much! Thanks for sharing this topic videos, have a nice day:)

  • I have problem of body pain, hairfall, drowsiness, depression, due to vit D defiency. If I want to take supplements how much is safe. Please please help

  • What is your favorite NO-COOK meal?
    I had so much making this video because this is all I want to eat anyways. It’s just too hot for hot food ��

  • That´s a perk of living in USA. Not every country has things like hard boiled egg or cooked chicken in the store:( Nice vlog though:)

  • You know what? This was a great video. We all have those days where we don’t want to cook or can’t and it’s so easy to go off course when days like that happen.

  • Hello Liezl,
    I really think your idea about a healthy life style to stay in shape makes so much sense! I am thinking your ebook guides would make a wonderful gift for girl friends and family who like to eat healthy and also lose weight. However, I don’t think your website allows multiple purchases at once, so hope you can look into this matter so I can go ahead and purchase your wonderful bundle ebook. Thanks and keep up the good work!

  • Thank you for this video! It’s a great example for those of us who have to prepare food at the office with just a microwave.
    Also, I have been looking for the perfect peachy Blush and lipstick and yours is so beautiful, if you don’t mind me asking, who is it by and what shade?

  • Heyy! In which sector does Rob work? Did he need to get a job offer for you to move (did it take long?)? Just asking cause we also looking at moving from SA xx

  • Hi Liezl, do you have any tips on how I can eat this amount? Some days I struggle to eat that much. When it comes to breakfast I have eggs, brown toast etc and I get so full that I can’t finish the meal. Then two hours later I’m starving. Thank you! ��

  • I don’t know your transportation situation, or what stores you are used to back home…but if you can get to an Ikea or Target you can find some affordable kitchen stuff.

  • You’re a rock star for being able to put this together without cooking! I think you are doing a great job dealing with this little bit of adversity right now. Hang in there!!! XO

  • So appreciate you sharing this REAL vlog. Amazing how you stay healthy despite your circumstances, I would have probably had take out ��.
    Sending love from SA��

  • Im trying to lose the extra 15 kg of weight that i gained over a year and suddenly youtube recommended one of your videos. Been taking notes of what to eat to lose weight and be healthy. Thank you for the inspiration your videos are amazing! God bless ��

  • Insert all the psycho Liberals screeching about you using plastic utensils and paper plates/cups �� she just moved, she’ll get actual dishes soon so people need to chill

  • Brilliant and quick meal prep. I was out of touch for a little while because my mom had get a pace maker unexpectedly. She is doing well but, these are some great options for meals I can help her with on my tight schedule. It looks wonderful as usual.

  • LOVE this because it proves you can eat healthy even if you can’t or don’t have time to cook.:) Trader Joe’s…been shopping there for 30 years. LOVE it!

  • HEY GUYS! I just want to say THANK YOU all for your sweet, kind and thoughtful comments you left on my last video and all of the messages! I really appreciate you guys so much! Things are getting there slowly with the move. I don’t want any of you guys to worry about me I have food and the basics.(and I now have a hair straightener as you will notice 😉 )
    BUT SERIOUSLY you guys are so amazing and I love you all! Thank you:) I’ve read all of your comments and messages, and I really appreciate you all so much. XOXOXOXOXOXO
    Also I know my videos have been all over the place recently (and the editing has been not quite as good as it usually is on my videos) but thanks for sticking by and will try to get it better again as soon as possible!

    Liezl
    XOXOXOXOXOXOXO

  • i did intermittent fasting(IT) for a month, the thing is i restricted too low(500), i’m not sure what my metabolic rate is at right now, but i moved on to doing 4+ day fasts once a week(going one day higher every week to test how far i can go with it), and i do IT on non fasting days. my problem is i just dont know how i could up my metabolic rate back up and how I could eat 1200+ kcal in one meal, i usually omad and either eat 2 chicken breasts, 2 eggs or fish with veggies or fruit, if i ever eat more kcal is because i ate take away like noodles or pizza

  • I love the fact that you are keeping it real. This may not be like your typical videos/edits, but I LOVE seeing the more raw or “vulnerable” Liezl. It proves you are human and you guys are so positive with it all. Best of luck for the future! I know that apartment is gonna look bomb af once it’s done. ������

  • Hi Leizl, thanks for sharing your what I eat in a day video! I hope you guys settle down soon. Wishing you and Rob all the best! ��

  • Congratulations on your move!!! How exciting:-) Soon you will look back and laugh at all the stress. Many more blessings to come…. have fun & take care!!! Can’t wait to see you apartment reveal when its all decked out!!!:-):-)

  • You’re just a bit of a perfectionist aren’t you? Won’t the wraps get all soggy with the liquid from the meat, tomatoes and mayo sitting on them and in the fridge?

  • Fasting is a metabolic, evolutionary process, that exists in most animal species. Food sources naturally do not occur in constant supply, so animals naturally fast. Many species metabolic systems have evolved a relationship with scarcity. Our bodies have not adapted to a sugar rich, caloric abundant diet.

  • I know ur going through a lot and I hope everything will be ok. But i also hope you’ll make more of this type of videos. Cause it would really be helpful for students like me who dont have access to a full kitchen ��

  • Dollar tree, dollar general, and family dollar are your best friends on a budget and they have pots pans and home decor.. it’s not going to be fancy but it will get you by unroll things work out.

  • Applying thermodynamics to physiology. Never considered that before. Also, that there are no calorie receptors in the body. So obvious but I never saw it. This guy is amazing!

  • Great update well explained Jane….my no cook meal would be Lettuce, tomatoes, cucumber, cold tinned potatoes all chopped up and add salad cream all mixed in a bowl and served on slice of bread or a wrap or pitta bread you can also add a couple of boiled eggs……stay safe…..thanks for sharing

  • I am really confused why can’t you access your bank account?I have immigrated into UK years ago,am sure here are different rules as I came from EU country.
    Hang in there and good luck.Like your videos a lot.x

  • Me when you upload a new “What I eat in a day”: �� Please do more of this kind of videos, I love watching them so much! Love from Turkey ��

  • You HAVE to go to ikea for bowls, furniture, etc. its so affordable and great selection!!! Also check out these apps offer up and let it go to buy things from people locally.

  • Loved this! Great ideas! Living in hot S.Florida I’m not cooking much, this is going to totally work! Where do you buy those little plastic cups? Thanks chef Jeff!

  • I went 99% plant based about 11 days ago and something i noticed after like day 4 or 5 i really started being hungry less often. I end up doing IF naturally most days and i don’t mean to I’m just not hungry. I do cucumber water in the morning and maybe eat that cucumber or have a chai tea (does have sugar tho:/ ) and that will be around 8 a.m. and then i usually don’t eat again until 4-5pm and then i won’t eat for the rest of the night. I’ll probably work on the schedule and try to be more mindful now but that just naturally happened when i started on whole plant foods and not processed foods

  • You know what is nice with physics? Even if you don’t know how it works it will still work on you. The problem with the calorie cutting isn’t that it does not work it is that it’s extremely hard to do (you literally try to fight hormones). When you say that calories don’t matter because 100 kcal of Brokkoli is different than 100 kcal of sugar it’s not because physics don’t work, but because the body doesn’t metabolize them the same way (fiber can’t be processed as good). No matter the hormones if you eat less calories than you burn you will lose weight (important weight does not mean fat if you have a lot of insulin you’ll just lose muscle instead of fat).

  • this makes all alot of sense. One confusion is about nutrition like vitamins minerals etc? if we go into fasting then fat is getting consumed makes sense, but does body get all the necessary vitamins and minerals too?

  • Hi Leizl, thanks for sharing your what I eat in a day video! I hope you guys settle down soon. Wishing you and Rob all the best! ��

  • Finally, some one who thinks simplistically enough to ask the questions and work through the problem with truthful understanding. Thank you Dr. Fung. Knowledge is power. I know now at 72 years old and in the pre-diabetes state, I can make the changes to lose the weight and lower my A1 C to avoid diabetes It all makes powerful sense. I am not too old to change.

  • I been fasting for 20 hours a day every day and its sooooo easy for me i mean incredibly easy to go 20 hours without food. Then when I eat I eat salad and meat. But then after that I am eating candy and ice cream. I want so badly to just not eat anything else after my meal but I cant control myself

  • I have been thinking about lentil taco meat for a while but have never tried it until now. I made it the same way you did, only with lentils and my mind is blown. It was the most amazing taco filling I’ve ever had and the purple cabbage is a super idea. My family loves this meal, thank you so much. It’s super delish! ��

  • He’s right because I got fat eating low fat foods. I was a little overweight and started all those low fat foods and just kept gaining.

  • When I was young I thought it was about of calories so I used to eat chocolates, and sweets, and I lost lot of weight keeping my calories down, I could keep this for years, but suddenly I started to gain weight, I didn’t know what happened, I reduced even more my calories and it was worse. Now I understand what happened with my body.

  • Yeah! According to Ayurveda our 40-50 per. Food in our diet should be Uncooked including fresh raw vegetables, salads,dry fruits, or even soaked grains

  • Applying thermodynamics to physiology. Never considered that before. Also, that there are no calorie receptors in the body. So obvious but I never saw it. This guy is amazing!

  • Thankyou for all the information. I wasn’t ready to really hear and understand this until now. At age 62 I M trying hard to get healthy. I see many people around me who just don’t understand and who don’t care enough to research and understand how to make changes. I feel only a few will change. It’s not simple.

  • We need more doctors like this in our country. Doctors should want to be doctors to truly heal and genuinely want to help our health, and not have monetary motives! It should be illegal for any professional practicing medicine to manipulate our minds in sacrifice of our and our children’s health because they are PAID to do so! Wtf… smh I would vote for him for president lol that will truly give a new meaning to “Make America Great Again” He’s not even my type, but I’m in love with this Doctor.��

  • I concur 100%. The beauty of daily intermittent fasting as a lifestyle is that one can with the exception of sugary processed sweets eat what they grew up eating and still lose weight and get off meds, etc.

    When I took up intermittent fasting I used to eat until my stomach felt full and way past the satiation signal that Dr. Fung recommends. Now that I trained myself to eat only to the satiation signal I find my stomach is shrinking and I need to eat less and less. As a foodie, i love to eat well and really enjoy my meal it is just that I don’t have to eat as much now. I do eat nutrient dense foods such as seaweed broth (with a squeeze of lemon) and nutrient dense alfalfa tea. Also with all the fasting for autophagy I’ve done I no longer desire much of lean meats or starchy carbs (like I used to love them), or sugary sweets or salty snacks all desire gone.

    There is so much life advantage and enhancement simply training the mind and body to balance the need for eating with the need for cleansing fasting.

  • He’s right because I got fat eating low fat foods. I was a little overweight and started all those low fat foods and just kept gaining.

  • I’m a new subbie and I love your channel ������. I also like that you actually eat���� and eat real portions I appreciate that so much!����

  • Thanks for uploading this. Done keto for 3 weeks while working out, eeked in 16/8 last week and entered 23/1 today. I have so much energy I walk a couple miles a day opposed to only go grocery shopping. I also sleep around 8 hrs instead of 4-5. What you guys bring up here is really firming down on my conviction, very grateful.

  • Everyone needs to see this video!! This is the 3rd video I’ve watched with Dr. Fung and he explains everything so well. I never knew what role insilin played and now I do. He explains exactly why and how fasting works. I’ve watched a lot of other videos about fasting, even my Dr. told me to do intermitten fasting, but no one explains how it works. Thank you Dr. Fung!!!!!

  • Dr. Why some people can eat junk food all day and do not put any weight on? Be And not only that their blood work show they are ok

  • Playing Devils Advocate here:

    1. If insulin makes you fat, why are elite level athletes on 400-500g simple carbs per day… Ripped?

    2. If insulin and simple carbs are the cause and calories are irrelevant. Why was it possible for the guy to lose weight, eating just Twinkies. Same thing happened with someone who just ate Ice Cream and another with McDonald’s.

    Fasting works because it induces a calorie deficit. Try eating above maintenance in one meal, it’s very difficult.

    For the record, I’m a fan of fasting and the ketogenic way of eating. But carbs should not be demonised and the role of calories should not be swept aside.

  • It may have been 1 and a half hours long, but was worth every second. ����. If you are overweight or/and have many problems and think this is too long to watch…….just ask yourself, how long have you put up with your problems? I bet it’s longer than this video��. So just watch and listen carefully
    ���� Stay healthy…..live long and happy.

  • Thank you very much for this interview! And of course, many thanks to Dr. Fung for sharing this so valuable information! All the best to both! ��

  • I would love to hear more about women and ghrelin/leptin/Keto. This info is always mentioned as an after thought meanwhile many women are failing at Keto and fasting when it would actually help them even more than men.

  • Thank you so much for taking the time to do this. Definitely got some new ideas for food��dear love you it makes us realise how fortunate we are to have everything to enable us to cook. Hoping and praying you get stuff sorted soon. Blessings from Northern Ireland ��

  • Low carb diet makes sense because we aren’t metabolically evolved to consume endless carbs. Our hunter-gatherer ancestors primarily ate meat, veg/fruit and insects, none of which contain high carbs and cardiovascular diseases were non-existent.

  • I concur 100%. The beauty of daily intermittent fasting as a lifestyle is that one can with the exception of sugary processed sweets eat what they grew up eating and still lose weight and get off meds, etc.

    When I took up intermittent fasting I used to eat until my stomach felt full and way past the satiation signal that Dr. Fung recommends. Now that I trained myself to eat only to the satiation signal I find my stomach is shrinking and I need to eat less and less. As a foodie, i love to eat well and really enjoy my meal it is just that I don’t have to eat as much now. I do eat nutrient dense foods such as seaweed broth (with a squeeze of lemon) and nutrient dense alfalfa tea. Also with all the fasting for autophagy I’ve done I no longer desire much of lean meats or starchy carbs (like I used to love them), or sugary sweets or salty snacks all desire gone.

    There is so much life advantage and enhancement simply training the mind and body to balance the need for eating with the need for cleansing fasting.

  • I have Gilbert’s Syndrome (genetic, elevated bilirubin) so I’m not supposed to fast. I really want to though! 129-120 lbs would be nice during quarantine!

  • this makes all alot of sense. One confusion is about nutrition like vitamins minerals etc? if we go into fasting then fat is getting consumed makes sense, but does body get all the necessary vitamins and minerals too?

  • Sir can you please make a video of daily routine after being vegetarian with intermittent fasting.
    (Current full day diet plan)
    I am following intermittent fasting and doing my exercise in the evening.

  • So I’m a little slow. he is saying that we need to lower the insulin levels by fasting but I am confused is that do we eat 2000 calories at one time and not eat again until the next morning? Or do we still have to eat less and fast?

  • HEY GUYS! I just want to say THANK YOU all for your sweet, kind and thoughtful comments you left on my last video and all of the messages! I really appreciate you guys so much! Things are getting there slowly with the move. I don’t want any of you guys to worry about me I have food and the basics.(and I now have a hair straightener as you will notice 😉 )
    BUT SERIOUSLY you guys are so amazing and I love you all! Thank you:) I’ve read all of your comments and messages, and I really appreciate you all so much. XOXOXOXOXOXO
    Also I know my videos have been all over the place recently (and the editing has been not quite as good as it usually is on my videos) but thanks for sticking by and will try to get it better again as soon as possible!

    Liezl
    XOXOXOXOXOXOXO

  • Anybody help!
    I‘ve been fasting 20:4 for two weeks now plus been eating low carb (<70g/day). No sugars, starch whatsoever, always cooking fresh with many vegetables and fats.

    The first week went super super well and I always felt full after each meal, but since a couple of days that satiety is COMPLETELY absent. Meaning that after a meal, it feels as if I ate nothing at all. Despite the meal containing ONLY of fresh vegetables, fats, protein, some meat and very low carbs NO sugar!

    I drink at least 2 liters of water everyday. It is not pms since I‘m in the first half of my cycle. I‘m not pregnant. I‘m really worried cause this is the first time this happens to me as a slim person. For some reason I don‘t feel that leptin hormone anymore. Is anybody here that knows that issue and can tell me what‘s wrong? Like I said, the first week went perfectly fine.��

  • nice little chickpea idea there! i really like using chickpeas for no cook meal prep they are so useful! I’ve just uploaded one or two vids myself for sold lunches.. nice video! I’m subscribed!!:)

  • It may have been 1 and a half hours long, but was worth every second. ����. If you are overweight or/and have many problems and think this is too long to watch…….just ask yourself, how long have you put up with your problems? I bet it’s longer than this video��. So just watch and listen carefully
    ���� Stay healthy…..live long and happy.

  • The interviewer is a very good listener btw. Thank u Dr Fung. U give humanity real hope. Something so simple yet has been so hard for us to realize.

  • I have some simple questions. If someone knows the answers, please reply:
    1. Eating 1200 in one meal and then fasting: wouldn’t 1200 calories in one meal spike the insulin from 0 to a very high % and cause adverse effects?
    2. If the people on ‘The biggest loser’ didn’t fast and only cut calories, how did they lose weight? their insulin must have been high all the time, so how did their body use up their fat?

  • Trader Joe’s have the BEST pre-packaged hard boiled eggs. They are stinky when you open the bag but I think that’s because they aren’t using weird chemicals to preserve them. Another good no-cook meal option is fresh Vietnamese spring rolls with pre-cooked shrimp, lettuce, mint, cucumber, and rice wrappers!

  • All my life I heard “eat five to six small meals during the day” to lose weight. No wonder I couldn’t lose weight when I was younger. The only thing that works for me with PCOS is keto and IF.

  • Dr. Fung is God sent. I can’t believe we’ve all been faked out for decades by profit driven pharmaceutical companies and their puppet doctors.

  • I really don’t like him, and I’ll tell you why: I looked up a lot of the research he quotes, and I do mean looked them up. Read the actual articles, and a LOT of it he is misusing the information, and the research says nothing like what he says it does. I have no problem believing that low carb is great, but I DO have a HUGE problem with people who manipulate and misuse research. I was a science teacher for 20 years and this really offends me. Jason Fung is a FAKE.

  • All this talk about heroin company without mentioning Bayer… ‘Heroin was first manufactured in 1898 by the Bayer pharmaceutical company of Germany and marketed as a treatment for tuberculosis as well as a remedy for morphine addiction.’ Great interview though ��

  • Can someone please advice me???? I broke my fast just now at 71 hours and I AM SO SAD ABOUT IT �������������� I really wanted to finish 92 hours but my body just screamed to me to stop it right now! I felt so extremely lethargic all day and cold! Now i feel so bad that I didn’t finish my goal fast of 92 hours. Anybody knows if I can start tomorrow again for my 92 hour fast???

  • I am fasting 45 hours out of 92 right now and I haven’t experienced any major hunger cravings! Just missing the taste and missing eating. Instead i have lots of free time to read dr jason fungs book. Infact I ordered 4 of his book to read during my 4 days fast.

  • I am on my first ever fast! And I start off with 92 hours because after watching these videos i believe it will bring great results! I am now on 45 hours already and I feel good! I haven’t experienced any major hunger pangs or cravings yet, just a constant naggy feeling that i’d appreciate a meal right now! But this is manageable just a naggy feeling. I did feel extremely tired,thirsty and fatique this morning tho. Almost no energy to walk. But after drinking some glasses of hot water it had all subsided!! I drink 1 gallon of (hot)water everyday. That’s it. No any aditions.

  • I love the no fridge one we don’t have a fridge or cool box when we go camping. I’d probably swap the tuna out for salmon, and the mayonnaise for salad cream, but that’s part of the beauty of recipes like this.

  • Thank you for this excellent work! A point of clarity Greek, Arab, African, Mesoamerican, Chinese, and Ayurvedic traditional medicine systems all understood and actively employ fasting to heal and cure. The medicine of fasting has been around before the 1700’s. Rather thousands of years. Glad biomedical doctors are catching up. Give thanks to our ancestors who knew and documented for our bennefit this healing modality.

  • Wow those wraps look amazing especially the tuna fish one. I should definitely try and make the same exact one. Another great thought out meal prep.

  • Hello Liezl,
    I really think your idea about a healthy life style to stay in shape makes so much sense! I am thinking your ebook guides would make a wonderful gift for girl friends and family who like to eat healthy and also lose weight. However, I don’t think your website allows multiple purchases at once, so hope you can look into this matter so I can go ahead and purchase your wonderful bundle ebook. Thanks and keep up the good work!

  • Awesome �� video thanks for sharing love your channel helps me out so much as a college student. Your meal plans are so organized, simple, healthy, and convenient.

  • I would love to see you attempt a video of meal ideas for the average college student. Most of us start out with access to a microwave and minifridge if we are lucky, but very little equipment or time or money to spend on prepping healthy meals.

  • Definitely like these videos! The simplicity is definitely good for myself. Finding time to cook is sometimes difficult. Great video!!

  • my boyfriend likes when I watch these videos just solely for the music. Keep up the good music choices along with the awesome meal preps!

  • I have Gilbert’s Syndrome (genetic, elevated bilirubin) so I’m not supposed to fast. I really want to though! 129-120 lbs would be nice during quarantine!

  • Goods….��������������������������������������������������������������������������������������������������������������������������������������������

  • My fav no-cook homemade meals: Tofu avocado poke bowl, veggie avocado sandwich, eggless salad wraps, no-tuna salad sandwiches, hummus wraps, natto with grated mountain yam and chopped okra salad, Great no-cook video:) I’ll be making that bean salad:) Mahalo!

  • You shouldn’t eat mushrooms raw. They themselves are perfectly fine, but they are very sensitive to contaminations and should be heated as a precaution (which is sad, because they taste fantastic raw). I love the idea of using red cabbage leaves as tacos, thank you for actually showing how you can get the leaves off without breaking them

  • 31:55 If your insulin in constantly in circle, your body will think “store fat” and not “burn fat”. So if you intake 1200 calories it will think that’s all it can get because as long as there’s insulin around your body is not thinking that it can get energy from other sources. So it will slow down the metabolism to 1200 calories.
    I had never understood that until now.

  • My favorite no-cook meal is either a chickpea salad sandwich or snack plate with cut fruit, nuts, crackers, non-dairy cheese, pickles etc.
    Really appreciate these no-cook recipes! Been looking for easier things to make in my van without using propane for the stove. Will definitely be trying that bean salad!

  • I love these ideas! A quick sandwich for lunch is always a great way to have a delicious and nutritious meal. I loved those beans on toast:)

  • Just two comments… the food looks amazing. Can’t wait to try these recipes. But I wondered why you don’t use a garlic press. I love mine and they would be perfect here. Also Cooked lentils from Trader Joe’s make great taco filling.

  • Love it ty sooooo much! I’m trying them all����and as always I shared!!! Love you beautiful lady!!! Hope Max n baby J are well����☮️��☀️

  • My fiancé and I are going to be really looking at our food choices since we will soon be on the same shift. This would help us avoid the terrible temptations at the grocery store and help keep us on track.

  • You are awesome first off.. i am new to the vegan life me and my fiance. I just had a question she is petite woman like fastttttttt metabolism like before vegan life she ateeeee. So she gained good weight during her pregnancy recently and she loves it i love it.. so she is now scared she will loose that weight. How can she keep the weight on so she won’t loose it??? Please help

  • I would love to hear more about women and ghrelin/leptin/Keto. This info is always mentioned as an after thought meanwhile many women are failing at Keto and fasting when it would actually help them even more than men.

  • I’m definitely here for Thrive Market! Being newly vegan (Day 22) and living in a small town has been a challenge! It’s hard to find some simple things here… we only have Walmart & Kroger. Tfs ��

  • Thrive Market looks awesome! But they don’t deliver to the UK or anywhere else except the US…can we please do sth about that? ❤️

  • You know what is nice with physics? Even if you don’t know how it works it will still work on you. The problem with the calorie cutting isn’t that it does not work it is that it’s extremely hard to do (you literally try to fight hormones). When you say that calories don’t matter because 100 kcal of Brokkoli is different than 100 kcal of sugar it’s not because physics don’t work, but because the body doesn’t metabolize them the same way (fiber can’t be processed as good). No matter the hormones if you eat less calories than you burn you will lose weight (important weight does not mean fat if you have a lot of insulin you’ll just lose muscle instead of fat).

  • I went 99% plant based about 11 days ago and something i noticed after like day 4 or 5 i really started being hungry less often. I end up doing IF naturally most days and i don’t mean to I’m just not hungry. I do cucumber water in the morning and maybe eat that cucumber or have a chai tea (does have sugar tho:/ ) and that will be around 8 a.m. and then i usually don’t eat again until 4-5pm and then i won’t eat for the rest of the night. I’ll probably work on the schedule and try to be more mindful now but that just naturally happened when i started on whole plant foods and not processed foods

  • The interviewer is a very good listener btw. Thank u Dr Fung. U give humanity real hope. Something so simple yet has been so hard for us to realize.

  • Hello I really thought this could be a help to me but I don’t eat 10 times a day I don’t eat too much and still I don’t lose weight and I don’t mean just a few weeks but three years of struggle was the last time I tried with swapping diet to a strict green diet vegan in the sense of whole greens nothing artificial no fat no oil well the journey started very good I lost 26 pounds that was in the first four months then nothing meals today to.

  • Finally, some one who thinks simplistically enough to ask the questions and work through the problem with truthful understanding. Thank you Dr. Fung. Knowledge is power. I know now at 72 years old and in the pre-diabetes state, I can make the changes to lose the weight and lower my A1 C to avoid diabetes It all makes powerful sense. I am not too old to change.

  • I been fasting for 20 hours a day every day and its sooooo easy for me i mean incredibly easy to go 20 hours without food. Then when I eat I eat salad and meat. But then after that I am eating candy and ice cream. I want so badly to just not eat anything else after my meal but I cant control myself

  • 31:55 If your insulin in constantly in circle, your body will think “store fat” and not “burn fat”. So if you intake 1200 calories it will think that’s all it can get because as long as there’s insulin around your body is not thinking that it can get energy from other sources. So it will slow down the metabolism to 1200 calories.
    I had never understood that until now.

  • i did intermittent fasting(IT) for a month, the thing is i restricted too low(500), i’m not sure what my metabolic rate is at right now, but i moved on to doing 4+ day fasts once a week(going one day higher every week to test how far i can go with it), and i do IT on non fasting days. my problem is i just dont know how i could up my metabolic rate back up and how I could eat 1200+ kcal in one meal, i usually omad and either eat 2 chicken breasts, 2 eggs or fish with veggies or fruit, if i ever eat more kcal is because i ate take away like noodles or pizza

  • When I was young I thought it was about of calories so I used to eat chocolates, and sweets, and I lost lot of weight keeping my calories down, I could keep this for years, but suddenly I started to gain weight, I didn’t know what happened, I reduced even more my calories and it was worse. Now I understand what happened with my body.

  • Trader Joe’s have the BEST pre-packaged hard boiled eggs. They are stinky when you open the bag but I think that’s because they aren’t using weird chemicals to preserve them. Another good no-cook meal option is fresh Vietnamese spring rolls with pre-cooked shrimp, lettuce, mint, cucumber, and rice wrappers!

  • You did a great job even without all that fancy stuff:) your makeup looks really good too! I feel ya about the mess. We’re currently cleaning out our furnace/storage room ��

  • Great update well explained Jane….my no cook meal would be Lettuce, tomatoes, cucumber, cold tinned potatoes all chopped up and add salad cream all mixed in a bowl and served on slice of bread or a wrap or pitta bread you can also add a couple of boiled eggs……stay safe…..thanks for sharing

  • We need more doctors like this in our country. Doctors should want to be doctors to truly heal and genuinely want to help our health, and not have monetary motives! It should be illegal for any professional practicing medicine to manipulate our minds in sacrifice of our and our children’s health because they are PAID to do so! Wtf… smh I would vote for him for president lol that will truly give a new meaning to “Make America Great Again” He’s not even my type, but I’m in love with this Doctor.��

  • Wow… such a great video! As a busy college student, it becomes difficult to get nutritional meals… Definitely grocery shopping for these meals! Thank you so much.

  • I live nearby in San Diego, would love to meet you & rob. Come for a spin on our boat ( not yacht just small serviceable boat but fun)

  • Is anyone doing OMAD and all while being a single parent??? While I’m really considering this, not sure I’d be able to look after my kid properly. Anyway around this???

  • Thanks for uploading this. Done keto for 3 weeks while working out, eeked in 16/8 last week and entered 23/1 today. I have so much energy I walk a couple miles a day opposed to only go grocery shopping. I also sleep around 8 hrs instead of 4-5. What you guys bring up here is really firming down on my conviction, very grateful.

  • I’m so thrilled I saw you on Caitlin Shoemakers channel! I enjoy you and your recipes so much! I’ll be getting your book! I make a lot of similar recipes already, but you have some great twists to what I’m already doing.

  • Dr. Why some people can eat junk food all day and do not put any weight on? Be And not only that their blood work show they are ok

  • I would love to see you attempt a video of meal ideas for the average college student. Most of us start out with access to a microwave and minifridge if we are lucky, but very little equipment or time or money to spend on prepping healthy meals.

  • This is the most real (and scientific) way of explaining IF. I wish I saw thise a few years back! Now im bot watching any other IF blogs except from this Dr. ������

  • The Vegie is my favourite! We do a pita pocket with tinned Salmon or tuna, avocado pine nuts and salad, quick dressing Dijon and apple cider vinegar, salt & pepper ��

  • I just made the walnut tacos and wow they are AMAZING! I subbed the cabbage with butter lettuce and it was so yummy. Thanks so much I will definitely be making of these:)

  • There’s something off here. I’m at 44:20 so maybe he answers this later. But can someone clarify the following for me. 1: I get that if your insulin is low, it is easier to burn stored fat. 2: if you intermittently fast, then you’ll drop your insulin. Now here’s the issue: say your insulin is low, would you have to be in a caloric deficit in order to burn the fat? Eg. If I’m actively burning 3000 calories a day, and I eat 3000 in say fats and proteins, are you just gonna burn the fat off your gut simply because you kept insulin low? That doesn’t seem to me to be correct. It seems more plausible that you’d burn fat more easily if you kept insulin low AND went into a caloric deficit to warrant burning stored fat. The other issue is this: he just mentioned slightly prior to 44:20 that you keep your insulin low, eat 1200 calories and let the body burn 800 calories in stored fat. Won’t this low calorie intake slow down metabolism? Say I’m in a caloric deficit, 1500/day, but I eat 3x a day, spiking my insulin each time. My body will still need to burn fat right? To account for the deficit. My questions are as follows: doesn’t the fact that you’re on a deficit result in an overall lower daily insulin level, which in turn can result in fat burning? People do lose weight this way. But they end up having slower metabolisms. Which makes them regain all the weight if not more. So, does keeping insulin low actual prevent the slowing of the metabolism? Or does the metabolism slow down when the amount of leptin registered diminishes. So, lower leptin levels tells the body there’s less fat and at a certain point that’s the time to panic. So, you might be able to be on a crazy caloric deficit, so long as you’re fat enough and leptin sensitive. And you won’t lose a metabolic rate until you’re either 1: not leptin sensitive? And or 2: the amount of fat you have has dropped to the point you’re body doesn’t like, and deems life threatening. And so you get sluggish due to these. Any good answers would be appreciated. Hope I made sense.

  • Up to about 120 years ago people did tremendous amounts of exercise daily only to eat a little amount of food. They not only survived but thrived.

  • So appreciate you sharing this REAL vlog. Amazing how you stay healthy despite your circumstances, I would have probably had take out ��.
    Sending love from SA��

  • Loved this! Great ideas! Living in hot S.Florida I’m not cooking much, this is going to totally work! Where do you buy those little plastic cups? Thanks chef Jeff!

  • Just viewed this interview. What an eye-opener for me! Thank you, Dr. Fung, for your clear and understandable explanations of the way the body works. I could apply a lot of what you said to prescribed treatments of my Type 2 Diabetes and now I understand what I have to do in taking my own steps to get healthier. Thank you, thank you, thank you!!!

  • All this talk about heroin company without mentioning Bayer… ‘Heroin was first manufactured in 1898 by the Bayer pharmaceutical company of Germany and marketed as a treatment for tuberculosis as well as a remedy for morphine addiction.’ Great interview though ��

  • Anybody help!
    I‘ve been fasting 20:4 for two weeks now plus been eating low carb (<70g/day). No sugars, starch whatsoever, always cooking fresh with many vegetables and fats.

    The first week went super super well and I always felt full after each meal, but since a couple of days that satiety is COMPLETELY absent. Meaning that after a meal, it feels as if I ate nothing at all. Despite the meal containing ONLY of fresh vegetables, fats, protein, some meat and very low carbs NO sugar!

    I drink at least 2 liters of water everyday. It is not pms since I‘m in the first half of my cycle. I‘m not pregnant. I‘m really worried cause this is the first time this happens to me as a slim person. For some reason I don‘t feel that leptin hormone anymore. Is anybody here that knows that issue and can tell me what‘s wrong? Like I said, the first week went perfectly fine.��

  • In every profession there are deep thinkers and they are the book smart “i’m able to learn things by heart” type of people.
    We need more deep thinkers in this world.

  • Is anyone doing OMAD and all while being a single parent??? While I’m really considering this, not sure I’d be able to look after my kid properly. Anyway around this???

  • Loving the veggie one ��. My favourite no cook meal is usually a platter of whatever I have to hand! Oat cakes, savoury/ cheesy nibbles, houmous, cherry tomatoes, sliced pepper, cheese chunks, hard boiled egg that i cooked earlier with my breakfast ��. As I find it difficult to cook just enough for one, next day’s lunch is often last night’s dinner served cold, pasta dish, chilli and rice, etc. Most are perfectly palatable cold and make a brilliant packed lunch in the rucksack for exploring ��

  • Bad dietary advise got me to where I am now. 9 siblings all diabetic like our Dad, I am prediabetic. 3 sibs and Dad died from diabetes. All ate the SAD. Keto/carnivore is finally correcting decades of whole grains and fruit indulgence. Healed my fatty liver. I lost 10 lbs slowly, but its going in the right direction.

  • I have some simple questions. If someone knows the answers, please reply:
    1. Eating 1200 in one meal and then fasting: wouldn’t 1200 calories in one meal spike the insulin from 0 to a very high % and cause adverse effects?
    2. If the people on ‘The biggest loser’ didn’t fast and only cut calories, how did they lose weight? their insulin must have been high all the time, so how did their body use up their fat?

  • But people have NOT cut calories for decades. People have eaten more and more calories. I gain weight on LCHF. And what about the guy who went on the Twinkie diet and lost weight? Our bodies are out to get us from what Dr. Fung describes. It’s depressing. I usually only eat 3 times a day now, but years ago when I was struggling with bad hypoglycemia, I had to eat 6-8 times a day.

  • All my life I heard “eat five to six small meals during the day” to lose weight. No wonder I couldn’t lose weight when I was younger. The only thing that works for me with PCOS is keto and IF.

  • Dr. Fung is God sent. I can’t believe we’ve all been faked out for decades by profit driven pharmaceutical companies and their puppet doctors.

  • I really don’t like him, and I’ll tell you why: I looked up a lot of the research he quotes, and I do mean looked them up. Read the actual articles, and a LOT of it he is misusing the information, and the research says nothing like what he says it does. I have no problem believing that low carb is great, but I DO have a HUGE problem with people who manipulate and misuse research. I was a science teacher for 20 years and this really offends me. Jason Fung is a FAKE.

  • So I’m a little slow. he is saying that we need to lower the insulin levels by fasting but I am confused is that do we eat 2000 calories at one time and not eat again until the next morning? Or do we still have to eat less and fast?

  • Can someone please advice me???? I broke my fast just now at 71 hours and I AM SO SAD ABOUT IT �������������� I really wanted to finish 92 hours but my body just screamed to me to stop it right now! I felt so extremely lethargic all day and cold! Now i feel so bad that I didn’t finish my goal fast of 92 hours. Anybody knows if I can start tomorrow again for my 92 hour fast???

  • I am fasting 45 hours out of 92 right now and I haven’t experienced any major hunger cravings! Just missing the taste and missing eating. Instead i have lots of free time to read dr jason fungs book. Infact I ordered 4 of his book to read during my 4 days fast.

  • I wouldn’t count the Nature Valley bar as low carb (at 25 g per pair of biscuits), but you might try Yes! bars from Tesco at 5-8 g per bar, or Tribe choc peanut-butter bar at 12 g as well, from Sainsbury’s (the other flavours of the latter have more carbs than this one).

  • Dr. Fung provides incredible information. I now have a better understanding of what’s wrong with the American diet, and how wrong the calories in and calories out theory is. Thank you �� for uploading this video. It was worth to watch it all the way through.

  • Sorry to break it to you, eggs are not “pretty nice”. When you buy eggs (aka chicken periods) you are funding an incredibly cruel industry where male chicks are either ground up alive, suffocated in waste bags or left to die of starvation in huge bins. The hens who lay the eggs lay an unnaturally large number and eventually are no longer worth keeping alive for the numbers they produce, so they end up in the same slaughterhouses as all the other chickens who get chopped up for us to eat their bodies. Chicken is filled with hormones, fecal matter, bad cholesterol, the stress the animals endured before their deaths. It is sickening, unhealthy and unnecessary.
    Educate yourself.

  • Maam namaskaaram.��I have vitamin D defiency. My Hairs are completely shedding. I consulted aleopathy Doctor. He has given supplements. My family doctor is homeopathy. He says not to take supplements. Im taking homeopathy Tablets but hairfall not reducing. Im so much confused. Today I saw your channel. Felt like sharing. Any suggestions please.

  • Hi mam, this recipe is very simple to make nd get more benefits. But for arthritis people pumpkin will cause gas as per auyerveda. I don’t know much. Pls clarify me.

  • Hello mam, thank you for this very informative video..I have RA, diabetes, thyroid and BP..though I have been taking medications for a long time, as u rightly mentioned, these meds have just suppressed the disease but not have removed them completely. I will surely follow ur recipes and tips..hoping to get more healthy..thanks a lot.
    Loved the way u describe in detail and all the kutty tips..thanks once again

  • Am waiting for more palakkad curries. �� Love your informative videos.
    Possible to give diet options for a person with combination diseases? �� (diabetes, BP and Uric acid). Thank you in advance. ��❤

  • Hello Sujata.. I like the way you explain the nutritional and wellness value of the veggies and your recipes are not just yum but very healthy… Love to see your smiling face.

  • Very nice. Can we use pumpkin of any ripening stage? BTW, We are going to have pumpkin sabji today with light and tangy rasam. I sure will try this soup.

  • I wouldn’t count the Nature Valley bar as low carb (at 25 g per pair of biscuits), but you might try Yes! bars from Tesco at 5-8 g per bar, or Tribe choc peanut-butter bar at 12 g as well, from Sainsbury’s (the other flavours of the latter have more carbs than this one).

  • My go to is definitely an acquired taste but I have rice cakes, smeared with Bovill, then sliced jarlsberg cheese and sliced mini tomatoes on top.

  • Thank you very much for this interview! And of course, many thanks to Dr. Fung for sharing this so valuable information! All the best to both! ��

  • For our no cook meal it would have to be cheeses, cold meats and fresh bread along with pickles and stuffed peppers or sun dried tomatoes in oil. Maybe even swap the bread for flour tortillas ����

  • I love the no fridge one we don’t have a fridge or cool box when we go camping. I’d probably swap the tuna out for salmon, and the mayonnaise for salad cream, but that’s part of the beauty of recipes like this.

  • Rotisserie chicken
    1) chicken, potato salad, bread & butter veg ( three bean salad, asparagus, or Brussels sprouts).
    2) chicken and garden salad
    3) chicken salad with apples sandwich
    4) chicken tacos
    5) chicken Caesar wraps
    6) chicken Chinese mandarin salad Raman noodles
    7) chicken rice orange grapes pineapple salad with crusty bread
    8) Buffalo chicken dip & chips

    Antipasto salad with chickpeas
    Egg salad sandwich
    Chopped salad
    Zucchini corn salad
    Strawberry / blueberry/ peach short cake
    Ham salad
    Pasta salad
    Yogurt
    Boiled eggs
    Cereal
    Muffins
    Overnight oatmeal
    Beans and toast
    Mediterranean chopped salad
    Chickpea sandwich
    Apple and cheese or peanut butter sandwich
    Fruit salad
    Avocado and toast
    Peanut butter and jelly sandwich
    Fruit or traditional gazpacho
    Lobster wraps
    Shrimp salad
    Deli meat sandwich
    Cheese apple salami topped crackers
    Hummus and veg
    BLT sandwich
    Southwest pulled pork sandwiches
    Mexican cornbread salad
    Cream cheese and date nut bread
    Banana and peanut butter sandwich or crackers
    Left over meatloaf sandwich
    Cucumber sandwich
    Turkey cranberry cream cheese sandwich

  • Thanks Jane fantastic ideas I love a platter fruits cheeses nuts etc at the end of a days exploring it’s not supposed to be a dinner but we always find we eat it all and then no ones hungry so it becomes dinner My secret weapon when I can’t be bothered cooking.

  • Thankyou for all the information. I wasn’t ready to really hear and understand this until now. At age 62 I M trying hard to get healthy. I see many people around me who just don’t understand and who don’t care enough to research and understand how to make changes. I feel only a few will change. It’s not simple.

  • Bad dietary advise got me to where I am now. 9 siblings all diabetic like our Dad, I am prediabetic. 3 sibs and Dad died from diabetes. All ate the SAD. Keto/carnivore is finally correcting decades of whole grains and fruit indulgence. Healed my fatty liver. I lost 10 lbs slowly, but its going in the right direction.

  • I’ve GOT to remember the second one. I’m SUCH a sucker for japanese food lol! Also I think the tacos could also be made but as burritos. Would make them easier to travel with I would say.:D

  • I often make a rice salad with pre cooked rice (I’ve only been able to find it in England so the times I’ve camped abroad I’ve taken it from here). I add pre made salad, cherry tomatoes, olives and often cooked chicken, tuna, cheese, beans. It’s quick and easy and has all the different components of a meal (carbs, veg and protein). Edited to add that you can buy pre boiled eggs. They don’t taste like the home boiled ones but they can be useful at a pinch. Of course, when it comes to fish, you can use cooked prawns or cooked salmon. The possibilities are endless. You can also replace the rice with rice noodles (which you can buy precooked) or cous cous both of which just require boiling water in a bowl to cook.

  • In every profession there are deep thinkers and they are the book smart “i’m able to learn things by heart” type of people.
    We need more deep thinkers in this world.

  • Hey there, I’m your new fans from China. I love your videos and I love your smile so much! Thanks for sharing this topic videos, have a nice day:)

  • Sorry to break it to you, eggs are not “pretty nice”. When you buy eggs (aka chicken periods) you are funding an incredibly cruel industry where male chicks are either ground up alive, suffocated in waste bags or left to die of starvation in huge bins. The hens who lay the eggs lay an unnaturally large number and eventually are no longer worth keeping alive for the numbers they produce, so they end up in the same slaughterhouses as all the other chickens who get chopped up for us to eat their bodies. Chicken is filled with hormones, fecal matter, bad cholesterol, the stress the animals endured before their deaths. It is sickening, unhealthy and unnecessary.
    Educate yourself.

  • Goods….��������������������������������������������������������������������������������������������������������������������������������������������

  • That´s a perk of living in USA. Not every country has things like hard boiled egg or cooked chicken in the store:( Nice vlog though:)

  • You know what? This was a great video. We all have those days where we don’t want to cook or can’t and it’s so easy to go off course when days like that happen.

  • eeks! so many paper plates and plastic utensils to throw away. You could buy 2 plates, some cutlery and a pan form a thrift store for less than your paper plates cost!!

  • Thank you for this video! It’s a great example for those of us who have to prepare food at the office with just a microwave.
    Also, I have been looking for the perfect peachy Blush and lipstick and yours is so beautiful, if you don’t mind me asking, who is it by and what shade?

  • Up to about 120 years ago people did tremendous amounts of exercise daily only to eat a little amount of food. They not only survived but thrived.

  • Hi Liezl, do you have any tips on how I can eat this amount? Some days I struggle to eat that much. When it comes to breakfast I have eggs, brown toast etc and I get so full that I can’t finish the meal. Then two hours later I’m starving. Thank you! ��

  • I don’t know your transportation situation, or what stores you are used to back home…but if you can get to an Ikea or Target you can find some affordable kitchen stuff.

  • You’re a rock star for being able to put this together without cooking! I think you are doing a great job dealing with this little bit of adversity right now. Hang in there!!! XO

  • Low carb diet makes sense because we aren’t metabolically evolved to consume endless carbs. Our hunter-gatherer ancestors primarily ate meat, veg/fruit and insects, none of which contain high carbs and cardiovascular diseases were non-existent.

  • Im trying to lose the extra 15 kg of weight that i gained over a year and suddenly youtube recommended one of your videos. Been taking notes of what to eat to lose weight and be healthy. Thank you for the inspiration your videos are amazing! God bless ��

  • Insert all the psycho Liberals screeching about you using plastic utensils and paper plates/cups �� she just moved, she’ll get actual dishes soon so people need to chill

  • eeks! so many paper plates and plastic utensils to throw away. You could buy 2 plates, some cutlery and a pan form a thrift store for less than your paper plates cost!!

  • LOVE this because it proves you can eat healthy even if you can’t or don’t have time to cook.:) Trader Joe’s…been shopping there for 30 years. LOVE it!

  • Way to go to stay healthy. Thanks for sharing. I makes me think ��… there isn’t an excuse ��to stay healthy. Very creative. ����

  • I live nearby in San Diego, would love to meet you & rob. Come for a spin on our boat ( not yacht just small serviceable boat but fun)

  • I love the fact that you are keeping it real. This may not be like your typical videos/edits, but I LOVE seeing the more raw or “vulnerable” Liezl. It proves you are human and you guys are so positive with it all. Best of luck for the future! I know that apartment is gonna look bomb af once it’s done. ������

  • Hello I really thought this could be a help to me but I don’t eat 10 times a day I don’t eat too much and still I don’t lose weight and I don’t mean just a few weeks but three years of struggle was the last time I tried with swapping diet to a strict green diet vegan in the sense of whole greens nothing artificial no fat no oil well the journey started very good I lost 26 pounds that was in the first four months then nothing meals today to.

  • Congratulations on your move!!! How exciting:-) Soon you will look back and laugh at all the stress. Many more blessings to come…. have fun & take care!!! Can’t wait to see you apartment reveal when its all decked out!!!:-):-)

  • Playing Devils Advocate here:

    1. If insulin makes you fat, why are elite level athletes on 400-500g simple carbs per day… Ripped?

    2. If insulin and simple carbs are the cause and calories are irrelevant. Why was it possible for the guy to lose weight, eating just Twinkies. Same thing happened with someone who just ate Ice Cream and another with McDonald’s.

    Fasting works because it induces a calorie deficit. Try eating above maintenance in one meal, it’s very difficult.

    For the record, I’m a fan of fasting and the ketogenic way of eating. But carbs should not be demonised and the role of calories should not be swept aside.

  • But people have NOT cut calories for decades. People have eaten more and more calories. I gain weight on LCHF. And what about the guy who went on the Twinkie diet and lost weight? Our bodies are out to get us from what Dr. Fung describes. It’s depressing. I usually only eat 3 times a day now, but years ago when I was struggling with bad hypoglycemia, I had to eat 6-8 times a day.

  • I know ur going through a lot and I hope everything will be ok. But i also hope you’ll make more of this type of videos. Cause it would really be helpful for students like me who dont have access to a full kitchen ��

  • Here’s what i eat in a day when I am too lazy to cook (which is many days)! Hope you find these lazy recipes useful and let me know your thoughts in the comments ❤️

  • You did a great job even without all that fancy stuff:) your makeup looks really good too! I feel ya about the mess. We’re currently cleaning out our furnace/storage room ��

  • There’s something off here. I’m at 44:20 so maybe he answers this later. But can someone clarify the following for me. 1: I get that if your insulin is low, it is easier to burn stored fat. 2: if you intermittently fast, then you’ll drop your insulin. Now here’s the issue: say your insulin is low, would you have to be in a caloric deficit in order to burn the fat? Eg. If I’m actively burning 3000 calories a day, and I eat 3000 in say fats and proteins, are you just gonna burn the fat off your gut simply because you kept insulin low? That doesn’t seem to me to be correct. It seems more plausible that you’d burn fat more easily if you kept insulin low AND went into a caloric deficit to warrant burning stored fat. The other issue is this: he just mentioned slightly prior to 44:20 that you keep your insulin low, eat 1200 calories and let the body burn 800 calories in stored fat. Won’t this low calorie intake slow down metabolism? Say I’m in a caloric deficit, 1500/day, but I eat 3x a day, spiking my insulin each time. My body will still need to burn fat right? To account for the deficit. My questions are as follows: doesn’t the fact that you’re on a deficit result in an overall lower daily insulin level, which in turn can result in fat burning? People do lose weight this way. But they end up having slower metabolisms. Which makes them regain all the weight if not more. So, does keeping insulin low actual prevent the slowing of the metabolism? Or does the metabolism slow down when the amount of leptin registered diminishes. So, lower leptin levels tells the body there’s less fat and at a certain point that’s the time to panic. So, you might be able to be on a crazy caloric deficit, so long as you’re fat enough and leptin sensitive. And you won’t lose a metabolic rate until you’re either 1: not leptin sensitive? And or 2: the amount of fat you have has dropped to the point you’re body doesn’t like, and deems life threatening. And so you get sluggish due to these. Any good answers would be appreciated. Hope I made sense.

  • I am really confused why can’t you access your bank account?I have immigrated into UK years ago,am sure here are different rules as I came from EU country.
    Hang in there and good luck.Like your videos a lot.x

  • Me when you upload a new “What I eat in a day”: �� Please do more of this kind of videos, I love watching them so much! Love from Turkey ��

  • You HAVE to go to ikea for bowls, furniture, etc. its so affordable and great selection!!! Also check out these apps offer up and let it go to buy things from people locally.