10 Methods to Help Make Your Next Journey Healthier


Snack Hacks To Make Road Trips A Breeze • Tasty

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Healthy Road Trip Snacks | DIY Summer Snack Packs for Travel / Family Vacation!

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10 Tips to save you money on your next road trip!!

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7 Easy-To-Pack Snacks For Your Next Road Trip • Tasty

Video taken from the channel: Tasty

10 Ways to Make Your Next Road Trip Healthier. PACK HEALTHY SNACKS. “You know whatever food makes its way into your car is going to end up getting eaten, so set yourself up for success by MAKE SUMMER SIPPERS. SKIP ENERGY ZAPPERS. EAT. 10 Ways to Make Your Next Road Trip Healthier Posted on July 8, 2020 July 16, 2020 Whether you’re going hiking, checking out a national park or visiting your favorite vacation spot on the coast, you can’t beat the freedom and joy that comes with a summer road trip.

So to help you stay healthy and active on your next road trip, here are 10 tips that will make it easier to stay on track with your fitness and health goals: Plan Ahead In order to avoid unnecessary stress, try to plan as much as you can beforehand. Make healthy meal choices. Plan your meals in advance. Lunch and snacks most likely will be in the car or at a rest stop, and most likely dinner at the hotel restaurant or on a quaint Main Street you’ve discovered.

Try to maintain your clean theme by ordering wisely. A. Stretch your legs (and shoulders and neck).

Stop frequently (at least a few times a day) to get out of the car, move around, and do a few stretches. The hip flexors, lower back, shoulders, and. It was the trip of a lifetime, one we plan on doing again (on a Royal Enfield this time, perhaps?). What follows are 10 tips I learned after my road trip across America; 10 tips sure to make your. Have a look at these 10 ways to make your road trip even better before you to start an epic journey.

Road trip games = Ultimate Fun In order to make your road trip more exciting, it is really important to have some fun and playing fun games would be a great way to have a blast. Bring your own meals | Bring everything that you need to make sandwiches or snack lunches that are filled with fruit, vegetables, and healthier dips. This way, you know exactly what you’ll be eating. And if you’re going this route, you’ve got to grab this ECO Picnic Kit.

Not only will you make your road trip healthier, but you’ll be. S pontaneous road trips always carry that sense of adventure we all need now and then that can do wonders for our mental health! But, to keep those travel adventures fun-filled rather than headache or accident-filled, come see an important road trip planner checklist I created for you today as well as a few other fun suggestions to make sure your travel time on the road is your absolute best!

10 Ways to Make Your Ski Trip Healthier 10 Ways to Make Your Ski Trip Healthier Just keep it to one or two drinks so you don’t feel sluggish the next day, and stick to wine, vodka with club soda and a splash of fruit juice, or beer. And, oh yeah, chug some water before bed. 10.

Cook up healthy comfort food.

List of related literature:

A road trip is the easiest option because it gives you the ability to pack a cooler with your favorite snacks.

“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” by Natasha Newton
from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
by Natasha Newton
Victory Belt Publishing, 2018

When I got a new car several days before a road trip from Toronto to Orlando, I was so determined to keep it clean and food-free that I ended up fasting for the entire car ride!

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

If your car trip will be a long one, find out (by checking travel guides, automobile associations, websites) if there are frequent rest stops, and if possible, what types of restaurants are available on the road.

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

List three or four specific things you can do to improve these trips.

“When Helping Hurts: How to Alleviate Poverty Without Hurting the Poor... and Yourself” by Steve Corbett, Brian Fikkert, John Perkins
from When Helping Hurts: How to Alleviate Poverty Without Hurting the Poor… and Yourself
by Steve Corbett, Brian Fikkert, John Perkins
Moody Publishers, 2009

Combine trips as much as possible to reduce road time.

“Safety Engineering: Principles and Practices” by Frank R. Spellman, Nancy E. Whiting
from Safety Engineering: Principles and Practices
by Frank R. Spellman, Nancy E. Whiting
Government Institutes, 2004

Recommend frequent comfort stops during long car trips.

“Illustrated Manual of Nursing Practice” by Lippincott Williams & Wilkins
from Illustrated Manual of Nursing Practice
by Lippincott Williams & Wilkins
Lippincott Williams & Wilkins, 2002

Driving offers you the most flexibility, so it’s often the easiest way to travel, at least in terms of accommodating your gluten-free diet.

“Living Gluten-Free For Dummies” by Danna Korn
from Living Gluten-Free For Dummies
by Danna Korn
Wiley, 2011

Avoid lengthy auto trips with other people in a car for at least 2 days.

“Comprehensive Handbook of Iodine: Nutritional, Biochemical, Pathological and Therapeutic Aspects” by Victor R. Preedy, Gerard N. Burrow, Ronald Ross Watson
from Comprehensive Handbook of Iodine: Nutritional, Biochemical, Pathological and Therapeutic Aspects
by Victor R. Preedy, Gerard N. Burrow, Ronald Ross Watson
Elsevier Science, 2009


“What Can I Bring?: Southern Food for Any Occasion Life Serves Up” by Elizabeth Heiskell
from What Can I Bring?: Southern Food for Any Occasion Life Serves Up
by Elizabeth Heiskell
Oxmoor House, Incorporated, 2017

for two weeks, map out our route on country roads before we go, take along camping gear and food for meals.

“Betwixt & Between: Patterns of Masculine and Feminine Initiation” by Louise Carus Mahdi, Steven Foster, Meredith Little
from Betwixt & Between: Patterns of Masculine and Feminine Initiation
by Louise Carus Mahdi, Steven Foster, Meredith Little
Open Court, 1987

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • In my family we have like 800 pill organizer’s full of pills because my dad has cancer so he needs lots of medication and also 1 like equals 9999999999999999999999 prays that he will win this battle

  • So just found your channel and gotta say love your energy and recipes. Especially with my new life style I’m subscribing.. Thank you!

  • None of these are good suggestions for me at all! Nut allergy and then killing the best part of a fruit (it’s juiciness) by drying in the oven for EIGHT HOURS?! I’ll stick to sandwiches.

  • All the food down bellow looks absolutely delicious! But, personally a lot of this food can be considered messy. So it would require some preparations, but overall this all looks so good! I’m going to try this out for a picnic maybe. Especially a good sandwich. Hands down, Tasty makes some good recipes!!

  • Let’s be honest. What “snacks” are these? Who would actually eat a full ass sandwich filled with a WHOLE lot of meat for a simple snacks? Who are you feeding Tasty, Monsters?

  • I thought it is against YouTube policy to upload videos that are to be monetized and are nothing but old content? Click baiting shit. Tired of the recycled videos. Also, none of these are road trip food, since most has to be served hot or doesn’t taste as well. WTH… I think I may unsub form Tasty tbh.

  • Fantastic idea and right on time! The hubby and I are going on a staycation and I wanted to pack healthy snacks to have on hand in the hotel room. Thank you!


  • Hi if you�re reading this. Please remember That YOU have what it takes, whatever it takes, to do great things today. You will rise and shine exactly the way the sun does. Wishing you an amazing DAY

  • Did someone else paus just to see which Broadwayshow she saw and what she wrote about them? Also she said she saw 2 shows but the pics are from Groundhog Day and Wicked while the ticket is from Phantom so that’s 3 shows… yes I do need a life…and yes I am a Broadwaynerd…

  • I have found this electric flask https://energexa.com/products/portable-electric-stainless-steel-mini-kettle to now be one of my travel must-haves. As a coffee lover it’s extra convenient, but more importantly, I no longer use any communal kettle for baby bottle water. Using this personal mini kettle is far more convenient and hygienic!!

  • I never thought of using a coffemate container for snacks. But I’m also not baking fruit. With the energy used you may as well buy dried.

  • And Introverts have left the conversation
    btw me, an introvert, just got tired watching this video and will not probably make a travel plan ’till the eternity………..��passes away��

  • OMG you guys are being SO MEAN to me on a Fasting Day… Those gravy stuffed biscuits are KILLING me to go in the kitchen and make them!! Thanks!!

  • Hi!

    For the Greek yogurt version of the Ranch, would I just add the dill and parsley, or the other dry seasoning as well? Thank you!

    My favorite box was box 1 yummy!

    I just can’t do those Gogo squeezes, their texture is off for men

  • I wish you wouldn’t talk about “clean” and “paleo” food. You make awesome, easy, healthy food/ snacks/ meals… by referring to fad diets and “clean” food you legitimize negative eating patterns and beliefs.

  • Sunday through Thursday my health regimen is large jewels then on Friday and Saturday I overdose on prescription it found in a pile in a airport

  • Wait wtf i just clicked the video from recommended and tomorrow im going on a road trip i can actually make one of those things! Very nice im a eater for road trips.

  • Lmao when the video editor doesnt run the final check before uploading. This is what happens when ur churning videos like a factory

  • 5:39 Great Idea! Rock up to TSA, any international border, or even just get stopped by the cops with a small self-made tube of white granules. They will totally take your word for it that it’s just salt.

  • Thanks for the both cooked or not cooled because sometimes people don’t have access to a cooler or whatever the case is. This is great so not just people who have coolers can do this Everyone can do this. THANKS!!! P.s love your editing skills

  • This was one of your best videos yet!! You’re so amazing to give us SOOO many options! I’m excited to have so many choices for the whole family. We’ve been road tripping for years and with three kids under 12, these ideas are going to save my sanity! Thank you! ❤❤

  • Those grilled cheese roll-ups get my seal of approval.
    And I don’t want to stop at cheddar for them either, I wanna try Gruyère, mozzarella, munster, or smoked gouda, or any type of sliced cheese with this.

  • These look great! For the muffins could I use a different nut butter? Your video on sugar several months ago was so educational and made me realise how much sugar I was eating without knowing. It inspired me to try a Keto diet. I’ve lost 6 kilos so far and my doctor is really happy with how improved my blood sugars are now. So thank you for providing such fun, creative and educational content.

  • Everyone knows fast food is essential for road trips… the car needs to stink of McDonald’s fries and the vomit of that one person that got carsick.

  • HI..I realize this is old video.. Where did you find freeze dried raspberry?? Ilove apples and mangoes but never seen berries well beside strawberries lol..

  • Great vid. I stopped drinking milk over 15 years ago. Humans are the only “animals” that drink milk from another animal after being weaned.

  • I love your channel, been watching for a couple weeks now. Im going back to watch the awesome videos i missed. My question is where did you get the chocolate chips? I want to make some trail mix with peanut butter chips but i want a cleaner version than the normal ones in the store.

  • How are any of these foods “easy” for a roadtrip… who packs a grilled sandwich and falafel (along with the stuff that goes in the falafel sandwich) when they go on a road trip? Lmao

  • “Sew a travel pillow into your sweatshirt” yeah…..or like, I don’t know, just use it over top of your clothes and not fuck up your sweater?

  • This is a cool idea and I’ve got a road trip coming up. I’m a little skeptical about the craft box though-it looks amazing but won’t the popcorn and freeze dried fruit/veg and seaweed get soft if they’re not in something airtight?

  • Thank you for making so many amazing healthy recipes. I watched you religiously when I was pregnant, and in my year of motherhood your recipes, ESPECIALLY meal prepping, your videos kept me motivated. Honestly I was so exhausted with a newborn that I probably would’ve just eaten bags of Cheetos. Now I make healthy snacks for my son too and he LOVES them. It makes me so happy that he gets a head start in life by being introduced to healthy alternatives instead of just snacking on gold fish and teddy grahams.

  • What are the proportions for the cashew muffins? I followed the link and i just didn’t see them. I saw dimensions for making paleo type baking soda, but no actual proprtions for the muffins. And i really really want to make them for my road trip!

  • As a Cuban, I have to say that I have literally never ever ever ever ever in my entire life seen a more accurate video of someone making a Cuban sandwich??? It’s more preferable to use a panini press but that is like???? SPOT ON.

    A tip: If you don’t have access to Cuban bread in your city (because your city is barbaric like that) and don’t wanna make your own (because making bread is a lot), try a French bread similar to the kind they have in New Orleans! You generally wanna go for a soft, fluffy, thick, white loaf, so anything like that would work:-)

  • Awesome! So many great ideas. I love taking snacks when traveling. Saves money and I can control what I’m eating. Thank you for sharing!

  • Hey I know I dont comment often anymore, but want to say: I’m about to move. Like, in a week. (My dad is finally retiring after 30 years in the army) When I was younger, I could survive being on the road and in a hotel for a few weeks surviving off of fast food, some veggies at Cracker Barrel, chips and candy, and then some carrots, apples, and nuts. But now I fully understand my stomach, its sensitivities, and how to feed it. So I’m really trying to plan ahead for what to take on this trip. My main focus is usually fiber, since I need to really hit my goal or else stomach sensitivity, so I’ll certainly be using some of these tips along with just packing lots of nuts, fruits, and veggies like carrots and mini cucumber that are easy to pack. Thanks!!!

  • I could not eat most of the snacks because of the peanuts can you do one that doesn’t include so any nuts or at least some that people who are allergic to nuts can enjoy thx for reading

  • I think you should do more snack boxes when spring/summer 2020 hits. This video is amazing! I’m going to be flying to Washington DC soon and definitely gonna put some of these in my bento box to snack on the flight! Thanks:)

  • Wow what could I say. ����I really want to make these snacks just for snack and movie night������������������my kids and grandkids would love these ��Thank you Allysia for sharing your fun and tasty snack ideas on the go��❤ keep on making these boxes I highly recommend to everyone��

  • Buzz Feed, please hear me out.
    You can easily use, paper, biodegadable, or corn straws that aren’t harmful to the enviroment. Please don’t risk animals lives for something you can just as easily do with safe options.

  • Just take Dramamine if you get motion sickness
    I’ve always felt sick in cars even when I stare out the window Dramamine really helps alot

  • What a perfect timing, even though I’m not going to make any for our road trip, since my dad can’t eat some in the video. We are going to pack our own food for central and eastern Europe.

  • A lot of videos I just listen to while doing other things. But, I have to stop and actually watch yours. Your visuals are so incredibly bright, fun and appetizing. Along with your happy voice and great healthy suggestions, it all makes for a lovely bite of inspiration.

  • Easy? they seem like a lot of work plus time. I am already planing the entire vacation and then I gotta spend time in the kitchen making these. not thank you.

  • Perfect for the trumpet section! Being the “Section Grandma” means I’m immediately the snack provider, these are great for band camp!:))

  • Yes I know that the plastic problem is bad but they were saying like for example if you’re camping and just want a fully disposable container to hold spices toiletries etc.

  • I have found a good dairy free replacement for sour cream is a mixture of 2 parts mayonnaise (I use southern style) and 3 parts plain unsweetened coconut yogurt (I use So Delicious). I use this mixture to make ranch dip. Finding plain unsweetened non-dairy yogurt can be a challenge but it’s well worth it!

  • sorry but that fire kit is actual shit, that cotton ball piece wont do much, it’d have to have more and you’d need a larger REUSABLE container

  • OMG! Thank you so much! This came in at the right time. We’ll be heading on a road trip and I can’t wait to try these recipes and snack ideas. So healthy and scrumptious!
    Thanks for sharing ����❤️❤️

  • I used to stop by McDonald’s after I begged my parents for like two hours, and unhappily choke down squishy clementines and grapes or maybe some leftover chips from Panera bread. Fun times.

  • STOP AND FOLLOW @incasego ; If you want 10% off our products then follow us at @incasego on Instagram. We provide awesome travel hacks, products and ideas to make your journey as smooth as possible. Our site will go live once this Corona virus goes away. Keep track of us at @incasego

  • Dear Alyssia, loved the Cashew Coco Muffins! Had to bake them right away:) now hiding from the kitchen, otherwise they won’t last long for my family to enjoy…

  • Psa maybe wouldn’t recommend prunes while traveling in a car/planesomewhere u don’t have easy access to poo �� v powerful laxative

  • I love getting inspiration from these! Not a fan of ranch/mayonnaise tasting dips but I love yogurt (weird but true) so I always like finding what things to mix in greek yogurt to make it savory but still yogurt-y lol

  • I love these! This is the time of year where snacks are my favorite food, lol. This will help me stay on track with my health goals.

  • that speaking at the end scared the crap out of me its 1am and i literally thought someone was n my house (apart from my mum and sister)

  • Perfect timing. We’re taking a mini vaca to Galena. I’m definitely going to be using some of these ideas:)) Thanks for all the creativity you put into your videos Alyssia!

  • Perfect timing! We are about to take a two day driving trip (2 days each way��) to California to see our daughter! I am totally making these boxes!!!! Thank you!

  • Yeah put salt in a clear straw……..nothing suspicious about that…..couldn’t get that mistaken for anything else coughs lightly

  • I sit in the middle seat in the middle row, and we bring an ice chest with us. I have to put my feet on top of it the entire car ride. Not fun.