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10 Ways to Eat Healthier on Game Day. by Stepfanie Romine. October 11, 2018. No Comments. Share it: The food at football stadiums — and the lengthy tailgate parties that precede games — is notoriously heavy.
But beyond the traditional pizza, wings and burgers, there are plenty of delicious, healthy options that won’t leave you feeling. Here’s how to enjoy stadium snacks—without blowing your healthy eating plan. Healthy Eating Better Living Inside Freshly.
Discover our nourishing, chef-prepared meals. Better Living. How-Tos. 7 Ways to Eat Healthier at the Stadium on Game Day.
Abigail Libers. and over 900mg of sodium—almost 40% of what you should have in an entire day. 10 Healthy Game-Day Snacks Edamame Hummus. Blend edamame with spices to get a killer dip for vegetables like carrots, radishes, bell peppers and Turkey-Hummus Sliders.
Hummus is a delicious condiment, especially when paired with a burger. Instead of munching on the Muscovado Chocolate Chip. 7 Ways to Eat Healthier at the Stadium on Game Day 0 0 0 0. It’s prime football time. But just because you’re headed to a playoff game doesn’t mean you have to sacrifice your healthy eating dreams (or that you have to smuggle granola bars into the stadium!). of American cheese pack over 200 calories and over 900mg of sodium—almost.
5 Easy Ways to Enjoy a Healthier Game Day Party. Whether you’re trying to eat better for a New Year’s resolution, working to manage your diabetes, or simply just trying to eat well as you always do, it’s important to keep everything in perspective at events like this. Take advantage of sweet fruit purees and use them in place of full fat to make cakes or brownies. Bring out a bowl of roasted nuts dipped in honey and cinnamon for fat that is known to be heart healthy.
Use classic but healthy American ingredients like pumpkin and sweet potatoes to makes pies that your guests will like as you celebrate the game day. Stick to healthier options but enjoy life a little. Next day, just get back on track. Got it?
Let’s dive in. We’ve got healthy game day dips, sliders, nachos, tacos, chili, pizza, bites and desserts ideas here. Everything you and your friends and family like.
And those who don’t, tell them to bring their own [email protected] and eat it. One of my family members is hosting a game day party this year, and I have created some Super Bowl Food Tips to help keep my journey to better health intact. Now, knowing how to eat healthy doesn’t seem quite as straightforward.
Between the diet fads, gourmet trends, and a rotating roster of superfoods, eating. The BEST healthy game day recipes to make for a crowd! You’ll find over 50 easy, healthy football snacks, fun finger foods, delicious main dishes and plenty of incredible desserts.
Vegetarian game day recipes included! Double or triple any of the recipes for a big group.
List of related literature:
|from Racing Weight Cookbook: Lean, Light Recipes for Athletes|
|from Study Guide for the Board of Certification, Inc., Athletic Trainer Certification Examination|
|from NSCA’s Guide to Sport and Exercise Nutrition|
|from American Indian Lacrosse: Little Brother of War|
|from Coaching Football For Dummies|
|from Peak: The New Science of Athletic Performance That is Revolutionizing Sports|
|from Practical Applications in Sports Nutrition|
|from Coaching Basketball For Dummies|
|from Practical Applications In Sports Nutrition BOOK ALONE|
|from Game Changer: The Art of Sports Science|