10 Methods to Add Flavor, Not Calories


Spices How to add massive flavour to your meals without adding calories

Video taken from the channel: Steve Walker


Greg Doucette IFBB PRO Do Spices have calories? How many?

Video taken from the channel: Greg Doucette


Add Flavor, Not Calories!

Video taken from the channel: FitKim


How to Flavor Coffee Without Adding Calories: Making Coffee

Video taken from the channel: cookingguide


Add Flavor, Not Fat

Video taken from the channel: Diabetes EveryDay


Coffee Tip: Add Flavor, Not Calories | A Little Bit Better With Keri Glassman

Video taken from the channel: LivestrongWoman


20 Low Calorie Sauces To Add Flavor To Your Meals

Video taken from the channel: Sean Nalewanyj

10 Ways to Add Flavor, Not Calories CITRUS. Add zing to your cooking routine with fresh citrus. Lemon and lime juices are the usual go-to choices for adding CELERY. Celery is so much more than just a diet-friendly vehicle for dip.

Its ability to boost flavor and add crunch is GARLIC. Garlic. 10 Ways to Add Flavor, Not Calories Mini semisweet chocolate chips.

Get your chocolate fix for just 75 calories per tablespoon. You can mix chocolate chips BBQ sauce. You may like tangy barbecue sauce on chicken and pork, but your should try it on seafood, it’s amazing. Salt-free seasoning.

19 Ways to Add Flavor for 10 Calories or Less 1. Lemon Juice. This juice is a great way to finish off a dish with zesty tang. Choose fresh-squeezed over the 2. Cucumber Slices. Peel a raw cucumber and add slices to a water pitcher for a refreshing spa-like beverage. Not only 3. Orange.

8 Ways to Boost Flavor, Not Calories. 8 Ways to Boost Flavor, Not Calories. Top Navigation.

They’re guaranteed to add some excitement to your next meal without adding a lot of calories. Here are three great ways to add flavor to your food without adding extra calories. Fresh Herbs. For centuries, herbs have been used as a flavoring agent in foods.

Many herbs can even be grown in your home garden. These herbs smell great and add a tremendously pleasant aroma to your food that will make it appealing to your taste buds. 19 Ways To Add Flavor Under 10 Calories 1. Lemon Juice. This juice is a great way to finish off a dish with zesty tang. Choose fresh-squeezed over the 2. Cucumber Slices.

Peel a raw cucumber and add slices to a water pitcher for a refreshing spa-like beverage. Not only 3. Orange Juice. 10 (Low Calorie) Ways to Add More Flavor to Your Diet 1. Flavored VinegarFlavored vinegars look gorgeous lined up on your pantry shelf and are a great way to add loads of 2. CinnamonCinnamon is a very useful spice in the diet of anyone trying to lose weight or following a. Instant Coffee and Espresso Powder. These shelf-stable products are great low-calorie ways to add flavor to your smoothies, especially if you’re using protein powder and want to mask the taste.

You can also sprinkle them on yogurt, low-fat ice cream, or on vanilla puddings. Let’s start with a classic swap: Nix that packet of sugar for a teaspoon of cinnamon to flavor your java and distract from its bitterness—without added sugar and calories. Add to flavor low fat milk or yogurt Nonfat dry milk powder Add to milkshakes, smoothies, casseroles, mashed potatoes, soups, eggs, hot cereal Dried fruit Add to sweeten hot or cold cereals, salads, yogurt Syrup Add to hot cereal, fruit, pancakes, waffles Honey.

List of related literature:

Don’t be afraid to be creative; you can dilute many combinations of juices (such as cranberry and lemonade) to 50 calories per 8 ounces (240 ml) and then add a pinch of salt.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Add less sugar or more according to what you like and feel you need.

“Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes” by Biju K. Thomas, Allen Lim, PhD, Taylor Phinney, Tim Johnson
from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes
by Biju K. Thomas, Allen Lim, PhD, et. al.
VeloPress, 2013

Add just a little at a time because you can always add more, but you can’t always make something less salty or less spicy (although see Chapter 5

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

Print out “Nutrition Facts” labels.

“The Restaurant Manager's Handbook: How to Set Up, Operate, and Manage a Financially Successful Food Service Operation” by Douglas Robert Brown
from The Restaurant Manager’s Handbook: How to Set Up, Operate, and Manage a Financially Successful Food Service Operation
by Douglas Robert Brown
Atlantic Pub., 2007

Print multiple “Nutrition Facts” labels per page.

“How to Open a Financially Successful Pizza & Sub Restaurant” by Shri L. Henkel, Douglas R. Brown
from How to Open a Financially Successful Pizza & Sub Restaurant
by Shri L. Henkel, Douglas R. Brown
Atlantic Publishing Group, 2007

First, calories and taste should be varied.

“Nutrition and Diet Therapy”
from Nutrition and Diet Therapy
Jones & Bartlett Publishers, 1951

The following suggestions will add calories, nutrients, and flavor:

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

The third guideline suggests limiting calories from added sugars and saturated fats, and reducing overall sodium intake.

“Professional Voice, Fourth Edition: The Science and Art of Clinical Care, 3-Volume Set” by Robert Thayer Sataloff
from Professional Voice, Fourth Edition: The Science and Art of Clinical Care, 3-Volume Set
by Robert Thayer Sataloff
Plural Publishing, Incorporated, 2017

I’m happy to share a simple way to get the same delicious tropical flavor without the sky-high calorie count.

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better
by Joy Bauer
Hay House, 2016

I love to use cucumber and celery to create volume and flavor in recipes with minimal sugar (and maximal nutrition!).

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • God bless the person who mandated every food to specify calories in 100g in my country. Even though sometimes inconvenient, it is much easier to use overall.

  • This is my second review since around December. I’ve now lost 53 pounds! I’m feeling great! Still want to lose 30 more. Weight loss green store tea has lowered my appetite and raised my energy level. Plus, after losing the 53 pounds, I have way more energy and confidence. I don’t mind clothes shopping anymore. Yeah!

  • This video is amazing! It helps me recall of times when my cousin used Fenoboci Diet Plan to lose 17 lbs and enjoy being healthy again! Most of us wish to lose fat, however we also require to stay healthy, which is what Fenoboci Diet Plan gifted.

  • So walden farms states 0cal. I live in sweden and they always put a nutritional sticker over imported foods. On the sticker for the Chipotle Ranch sauce it say’s per 100g: it has 12,4 cal, 0.08 Fat, 2,6 carbs and 0,3 protein. It’s not calorie free, still extremely low cal (per serving) though.

  • I came here expected to be yelled at. Where’s my yelling?!
    Kidding, these old videos are fun. They show how Greg’s style developed over time.

  • Just a variation of the fish sauce my mothers recipe. It’s great for chicken salads.
    Sweet fish sauce: 1/2 cup of water (boiled)
    Turn off heat and mix about 1/2 cup of fish sauce. 2 tbsp of sugar, chopped chili peppers, and last but not least, grounded peanuts.

  • For those math challenged ones: 0.9g/quarter-tea-spoon has 1g carbs and 0.1g protein means that in a table spoon there is 52.8Cal. That is more than a small apple.

  • I use lemon or lime to make the herbs stick-and this also flavors up your veggies, meats and fish really nice too. I don’t use butter very often-I have found other substitutes. If you do, use real, unsalted and organic butter. I tablespoon is 100 calories. Expreller-pressed is basically marketing hype at this point so I wouldn’t get caught up on that. Thanks for the question!

  • Worcestershire sauce is named after a county in England, the true pronunciation is wooster-shir (even though it’s spelled nothing like that!)

  • one of the things i love about fitness is that it forces you to develop a whole new skill set and opens you up to so much new knowledge about how our bodies work and how we react to the things we chose to put into our bodies. that is the first right you claim as a person, what goes into your mouth. we claim it as children and surrender it as adults.

  • I have a ton of spices and looking for them is always an adventure. I’ve looks for spice racks but have not found one I really like yet.

  • Is funny how people say they don’t like greg because he yells and is controversial. But if he hadn’t done that he wouldn’t blow up. Those people getting mad at him where not even watching anyways. Win win for Greg

  • The gravy suggestion blew my mind, I just looked it up. 60G worth of the canned gravy only has 20-30 calories, this is definitely an option when used in moderation on meats or even sweet potato. Thanks for the sweet suggestion Sean I would of brushed off without thinking to look @ the nutritional label.

  • really usefull i already use 2 of the list but it made me want to try them all:D
    for people who want review on walden farms i tried some of them and would recomend the pancake syrup and BBQ sauce ( a salad dressing too that i can’t remember the name of, something “island” i think), alfredo pasta sauce was kinda tasteless to me. hope this helps

  • WOW people actually take this calorie count up the ASS ha!!!!
    EAt as much as you want just, burn them by working out more REPS or SETS!!!!!

  • Hello Sean, big fan right here. Quick question please, IF you have to choose between spices/sauces that are either in high sodium versus high sugar.. Which one is better for cutting, healthier and simply more recommended in general? Thanks.

  • Sean, i follow your channel periodically. Whats your opinion on veganism to optimize health and progress in the gym.
    If you made a video on it, i dont seem to be able to find the link

  • I recently ditched the creamer and most times sugar, I’ve been buying flavored coffee and its wonderful. Even getting used to drinking it black.

  • For soy sauce I have it and it taste really great it’s called Dati puti toyomansi and I think it has calamansi in it but it’s 0 cals and it’s the best it’s a Filipino soy sauce

  • Sat here and I’m confused about the math: Wouldn’t it be 73.33 kcal for 1 tablespoon? If 1g carb + 0.1g protein is 4.4 calories for the 0.9g serving (1/4 teaspoon), and 1 tablespoon is 15 grams.

    I feel like a lot of it has to be dietary fiber, but it’s not listed and I’m unsure of what all the ingredients would add up to.

  • I used to load up my coffee with milk or creamer just to cool it down enough to drink, or I would drink really sugary iced coffee, not realizing that cold foods take more seasoning to taste as good. I’ve come a long way. Now, I just buy quality beans. Good coffee tastes great with just a half teaspoon of sugar and a single ice cube to bring down the temperature enough to drink it right away.

  • I used to love frappe at Starbucks. Until I found out I was drinking 600 calories in carbs.

    All my drinks are zero calorie and I lost a ton of weight!

  • This is a great machine,>>> ur2.pl/1177 I highly recommend it if your looking for high quality espresso. There is a little extra work with clean up etc. but it is very worth it to me. If you use high quality coffee beans the taste is amazing, and the steamer works very well. I can make a cafe latte with this that is much better than what you would get at Starbucks.

  • What is the best way to lost a ton of fat? I read many good opinions on the net about how Custokebon Secrets can assist you lost tons of fat. Has anybody tried using this popular fat burn method?

  • i have bought a sugar free creamer (hazelnut) but i want to add a sugar sub to it and not sure how much sugar sub to put to a container of creamer that is 13.6oz container can you help me?

  • Con’t: I only ask because flavoring food sometimes I try NOT to use EVOO or other oils, and try to use a small amount of butter to do some of the work to keep herbs stuck onto the food with a flavor to it as well other than just letting condensation of water, and its own natural fats/oils/water to keep the herb on it…

  • thank you for this video!
    i’ve been dieting for a few months now and really found it WAAAAAAAYYY EASIER to stick to my diet when i started adding sauces to my meals.
    that and refeeding once per week are my biggest “secrets” to being able to stick to a diet in the long term

  • Can I add a flavored extract to the grounds before brewing? I know you said after brewing, but I am wondering why not before? Thanks.

  • 2:47 FRANK’S also makes a Buffalo Wings sauce that goes fucking great on those 350-calorie Lean Cuisine pizzas you can get at Walmart. They’re so easy to fit into your macros. Doesn’t even feel like you’re trying to eat right.

  • Yes! I have a video, How to Spice Up Your Life with an Herb Wheel, that reviews this really cool tool to help you with suggestions based on what you’re cooking. The main thing is to be okay with swapping out ingredients that are in recipes if you don’t happen to have that item on hand:)

  • I only use a few spices. Like when I’m making Italian food, I use Italian herbs. Next to this there are few spices always there, salt and pepper. When I have sliced meat, I use shoarma spices. When you eat something with French beans or cauliflower.. you use nutmeg. I can find all 5 of them.

  • … Worcestershire? Dude… I can’t even pronounce your surname… hehe. Great video. Thanks for doing the work and real useful information.

  • speaking of flavor what do you suggest so far as organic and less fattening butter? 1 thing I try to use is the spray butter that on the can SAYS that it has “trace amounts of fat” but it’s aerosol.. otherwise I use Earth Balance that says it’s 100 cal in a 1 tbsp serving and the cal from fat being 100… but I noticed all the oils are palm fruit, soybean, + olive. it says it’s expeller-pressed oils used and my other question isis expeller-pressed best?

  • I love Greg’s abraisive attitude in his newer videos but this informative style is so much more helpful. I guess he realised the formula for success is to be more controversial which absolutely has some truth.

  • What about Tapatio and Valentina? Those hot sauces are a must to add flavor and spiciness to our Chicken and steak. Heck I even add to my white rice and vegetables. Lol Literally no calories at all with this hot sauces. Their a life saver when your on a cut.

  • Thanks for the great content man! I normally use mustard which I love but Im thinking of switching around to enjoy my foods more. Definitely sticking to some in this list!

  • Big Big Fan I’m 6’5″ 350lb yep I’m FAT but 4 years ago I was 482lb, my scale says 36% body fat. I’m vary strong my battle is Diet. Keep it up

  • Hey Sean I have a big question. This is my first week on a caloric deficit, eating 1200 calories a day from a 1700 BMR. I weighed myself using my local gym’s Inbody machine which is super accurate and last week I was 164 at 14.6% body fat and today I was 160 at 15% body fat. Can you help? I strength train at least 3-5 days a week with 2 cardio sessions.

  • Walden Farms has calorie free everything, they taste amazing and definitely worth looking into them. I’m a feen for their peanut butter spreads.. I have no idea how they make it 0 calories but it works lol. Thanks for the other suggestions!

  • It is much easier to track calories in Europe. They always put nutrition labels per 100g so you compare apples to apples, as you said.

  • I can not believe you don’t have like 100,000 subscribers here. I just stumbled upon this channel, and it’s probably the most informative bodybuilding channel on YouTube. Up there with Dave and rx

  • Interesting topic you chose. Question, What is your opinion on blast and cruise vs cycling, which did you do througout your career? Tnx anyway