10 Meal Prep Tips for Great Grain Bowls For Supper


DINNER BOWLS! How to prep multiple ingredients for STRESS-FREE DINNERS!

Video taken from the channel: Donal Skehan


5 Vegetarian Power Bowls for the School & Work Week

Video taken from the channel: Stephi Nguyen


Grain Bowls | Struggle Meals

Video taken from the channel: Tastemade


3 Healthy Power Bowls | Collab with Mind Over Munch

Video taken from the channel: The Domestic Geek


Healthy Breakfast Lunch & Dinner Bowls with The Domestic Geek! Collab Mind Over Munch

Video taken from the channel: Mind Over Munch


Buddha Bowl Meal Prep

Video taken from the channel: Tasty


Mediterranean Chicken Farro Bowls | Healthy Meal Prep Idea

Video taken from the channel: MOMables Laura Fuentes

10 Beautiful Grain Bowls to Lift You Out of a Meal Prep Slump Give your healthy eating plan a boost as we head into the second month of the year. January 3. Position two oven racks near the middle of the oven. Preheat the oven to 400°F (200°C) and line two extra-large (15x 21-inches) rimmed baking sheets with.

A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—as well as tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches near the rice). To complete the lunch, serve with 1/2 cup steamed green beans as shown. Meal Prep Bowls. Eat healthy all week!

We have rounded up super easy meal prep bowls to inspire you to eat healthy. These simple meals are perfect for lunch ideas, clean eating, breakfast, lunch, dinner & weight loss. Don’t forget to pin this post to save it for later!

1. Hot lunch ideas. Look forward to your hot lunch all morning long! From stir fries to meal prep bowls to meatballs and more, these meal prep ideas each have a healthy grain, protein and plenty of vegetables.

Tips to keep your lunch bowls fresh. keep your dressing or sauce separate until just before you serve (unless the recipe states otherwise) keep leafy greens away from wet ingredientsmason jars are great for layering; store in a glass meal prep container (keeps your food. Prep grain bowls: While the frittata cups bake, slice the cucumbers and tomatoes, make the feta sauce, and toss the red onion with lemon juice for the grain bowls. Prepare the chicken for roasting. Roast chicken for grain bowls: Once the frittata cups are baked, increase the oven temperature to 425°F and roast the chicken. Oh, it’s a bowl’d move, all right.

Loads of healthy foods, all combined in one compact, delicious dish. Pile ’em high with healthy veggies, kimchi, whole grains, fresh greens, noodles, lean meats, tofu, fresh herbs, and if you like, plop an egg on top!Eating right is. Meal Prep Grilled Chicken Grain Bowls are a healthy and nutritious plan ahead meal for summer.

Loaded with grilled vegetables and honey garlic marinated chicken, you will look forward to eating these all week. Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes).

Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). You can also sub in an 8-ounce.

List of related literature:

You can make meals in minutes if you have cooked whole grains in your fridge—one of my favorite five-minute lunches is a whole-grain bowl with beans, leftover vegetables, and whatever sauce I have on hand (pesto, marinara, mole sauce, etc.).

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health
by Ivy Larson, Andy Larson
Victory Belt Publishing, 2019

We have included this list as a helpful tool for meal planning when you’re using recipes in this book.

“Loving Yourself to Great Health” by Louise Hay, Ahlea Khadro, Heather Dane
from Loving Yourself to Great Health
by Louise Hay, Ahlea Khadro, Heather Dane
Hay House, 2014

For salad take 3 cups boiled, cooled cleavers and add 1 cup cooked asparagus cut in 1 in lengths, 1/2 cup slivered nuts, 3/4 cup French dressing.

“Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods” by Thomas S. Elias, Peter A. Dykeman
from Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods
by Thomas S. Elias, Peter A. Dykeman
Sterling, 2009

PANTRY ITEMS Chapter 9 includes recipes for several pantry staples, from homemade mayo and ketchup to broth, ghee, and more.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

Most of the recipes here are breakfast, lunch, and dinner options that I have added to my weekly rotation since I’m much more interested in filling up on vegetables and protein and not deep­fried gluten­free dough.

“Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free” by April Peveteaux
from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free
by April Peveteaux
ABRAMS, 2013

I generally prepare extra food each evening so we will have leftovers for the following day for lunch, so for lunch shopping items I just make sure to have whole wheat or other whole grain bread or wraps for sandwiches, in case we don’t have enough leftovers.

“The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes” by LeAnne Campbell, T. Colin Campbell, Steven Campbell Disla
from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
by LeAnne Campbell, T. Colin Campbell, Steven Campbell Disla
BenBella Books, Incorporated, 2013

In an effort to help those who still wanted to do some cooking but found it too time-consuming, my last three books were designed for quick, healthful, fromscratch meals: Keep It Simple, 20-Minute Menus, and Eating Well Is the Best Revenge.

“The New Elegant But Easy Cookbook” by Lois Levine, Marian Burros
from The New Elegant But Easy Cookbook
by Lois Levine, Marian Burros
Simon & Schuster, 2008

So meal prep is probably one of the most important things, because you’re setting yourself up for success, you’re investing in you.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

The Daily Food Guide (Chapter 19) is also a useful way of looking at the range of ingredients that may be found in various salads.

“Nutrition and Dietetics' 2007 Ed.2007 Edition” by Mcwilliams, Margaret
from Nutrition and Dietetics’ 2007 Ed.2007 Edition
by Mcwilliams, Margaret
Rex Bookstore, Inc.,

This book will transform my life when it comes to meal planning and preparation.

“4 Ingredients Gluten Free” by Kim McCosker, Rachael Bermingham
from 4 Ingredients Gluten Free
by Kim McCosker, Rachael Bermingham
4 Ingredients, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Just found struggle meals channel been binge watching over the past few days love these videos so entertaining and helpful ☺ win win

  • “You can use the internets to find the water to grain ratio”?! Wtf is that! Isn’t this a cooking show? I get not listing the water to grain ratio for every single grain out there, but how about the one you’re cooking at least!!!

  • I only discovered the joys of avocado yesterday:) I had it on toast with hummus, lemon juice, cress and salad leaves:P So yummy:P

  • I’m confused….did I miss the part where this was related to buddha? Is there a jesus bowl that you guys can make a video for too?

  • Who fried in sesame oil? That’s insane. Maybe a blend…but you should state that. It’s going to be way too strong and also be at risk of burning. We don’t even put in the oil in our dishes until the very end or when the food is off the heat.

  • I love this video idea Stephi! When people are on-the-go it is so hard to get a healthy and quick meal. I love these recipes and can’t wait to use it for my next lunch or dinner for the weekyum!

  • Pineapple in carrot cake? YES! I like raisins, too. And walnuts. Okay what to substitute for banana to help create that smoothie texture? For pecans I say pi-KONS. Waldorf Salad never had it because though the ingredients were fine, all dressed in just mayo kind of grossed me out. Not a plain mayo just mayo fan. But is a long famous salad with long history. (Just checked, 1893-96!) Now blue cheese dressing would be yummy on apples, grapes, celery and walnuts! Alyssia you have my share of chicken please. You may also have my share of cilantro and fish.:) And about 3/4 of that amount of rice, well that would be too much for you so I’ll just freeze that to use at a later time.

    Yummo food, ladies!

  • This video illustrates a very powerful and useful concept in food preparation. That is, instead of cooking specific dishes that need to be remade into something else if there are leftovers, you prepare “building block” ingredients that can be combined in many different ways to create a variety of dishes at short notice. For the lack of a better term, I call it the HCF (highest common factor) concept in cooking; I have been practicing it for years ��.

  • what the fuck is a Buddha bowl, my family is buddhists and we have never eat those food together, is this whole thing culturally appropriated to sell us crap. BTW who eat watered down humus

  • This is amazing! A hip grain bowls for $2 each! Restaurants would charge you at least $12 for each bowl. Ridiculous! I should cook more. Thanks for this great series, Frankie! Keep it up! ����

  • why?> you don’t understand tasty. like after someone goes and buys all these ingredients most of it will go to waste because said person only has one recipe requiring those specific ingredients. you piss me off because you are rich fucking people who don’t have anything better to do then to buy expensive ass food. while most people are just happy with eggs and bacon or something simple. this is bullshit because I know you wont read this and if you do you think im attacking personally instead of taking the lose and coming up with another recipe that would use the same ingredients that you used in this video so people at home don’t have to throw away food they bought just so they could make one goddamn dish. you piss me off you fucking retarded asshole.

  • This looks so delicious, I love Mediterranean flavors. I bet this would work as an Instant Pot meal as well; farro, water or stock, and chicken in the Instant Pot with a timer to match dinner time. One would just need to check that the farro and chicken will both be cooked to the desired doneness at the same time.

  • I left my very interesting video to follow your ad here. Still drooling ����. Zero regrets. ��
    Excited to make this recipe in a few days! Thanks!������

  • My hubby and I Love love love food in bowls, but thank you for showing me something for breaky other than oatmeal in a bowl…I love the idea of a healthy breakfast smoothie as a base, yippee! Thank you for the ideas!!

  • Loved this video! These types of bowls (I usually call them grain bowls) are one of my favourite things to make. Good for lunch time when you’re looking after little kids too.

  • Vegan food with Ingredients such as garlic, onions, scallions, shallots, parsley & coriander, leeks……

    Cannot be called as “Buddha Bowls” please check “the forbidden pungent vegetables”

    五辛 or 五葷 in Chinese.

    Just sharing ��

  • All looked delicious. I was glad when you pointed out you were going to halve the portions though. I’m down with eat as much as you want, but those bowls were packed lol!

    It’s one of the biggest things problems I have with ‘healthy YouTubers’ (present company not included) because they promote all these healthy meals but they put down massive portions of it all because it looks good for the camera and rarely ever make mention of the fact that portions vary.

    I’ve worked a lot with binge eaters and compulsive overeaters and they’re trying so hard to lose weight and control their problems and they’re using social media for ideas etc. just like we all do, so sometimes pretty plates end up being just as harmful in a way. Mostly because suddenly there’s a justification for overeating or bingeing ‘But it’s okay because that’s what s/he served up and look at how skinny/fit s/he is, so it must be normal!’ And then a behind the scenes look would show the presenter eating maybe 1/4 of what’s plated up!

    Like I said, I’m all for eat as much as you want and some people are out there pounding it at the gym and living the fit life 24/7 so it’s all good, but a large part of the viewership is most likely people looking to get fit and healthy who aren’t doing the right amount of research which is why I’m loving this channel because you’re actually trying to serve up the background along with the good food! (Plus, I have an unhealthy obsession in watching meal prep videos because I struggle to find the time to prep more than ‘lunch tomorrow’, but I really want to, so I live vicariously through YouTube 😉 )

    Well done!!

  • MMMMM….Yummmmm….Power bowls. That is so needed especially when midterms will be here in no time! We need all of the brain power we can get. Speaking of maximizing brain power, I have created a microbiology study program that will allow students to maximize their time with productive studying. Check out @YouTube “The ROC: A Strong Foundation”, while you’re eating one of these Health Power Bowls, and get your FREE Study Packages!

  • Whatever happened to Frankie’s world? That LEGIT was the only reason I even got on Facebook & still the only reason. I go to check for new episodes. Literally is my favorite show, it’s brilliant and I love it so much. Please tell me it’s not over forever? Im obsessed with history & I eat food + Frankie is PERFECT on it. Again, I cannot stress how much I loved that show. Please PLEASE bring it back ����������

  • @mind over munch Cilantro aversion is actually genetically programmed, in other words, it is in your DNA. I found out about this from the results of my genome sequencing by #23andme

  • What are your thoughts of combining fruit and food/meals together? Some say that it is optimal to eat fruit on an empty stomach since It digests faster and will ferment if combined with starch or cooked food and such. I have searched but different sources state different things so I dont know If its healthy to eat fruit with a meal in terms of digestiveness and nutrition absorbsion o: Haha long comment just wanted to ask you about this!

  • I just made the Chicken Buddha Bowl! OMG, so delicious! I feel very nourished, like I did something really good for myself and it hit the spot. I’m going to be putting it into regular rotation for sure! Thank you.:)

  • Are there any good substitutes to bananas? I’m super allergic to bananas and have yet to find something that creates the same kind of thicker consistency.

  • Power bowls are great, but one thing you said wrong in this video is that fat is bad for you. Healthy fats are good for you. Avocados contain healthy fat. Unrefined coconut oil, grass fed butter, and red palm oil are also good for you. So-called “vegetable oils,” hydrogenated oil, and margarine are very bad though. Not sure about olive oil. Eating a low fat diet is a very bad idea, because then you have to eat high carbs, which will make you gain weight. The doctors are wrong about cholesterol and fat. They just want to sell those useless statin drugs.

  • Omfg that Looks so Healthy. I literally get a Vitamin Shock just from watching this. I Need to Go to McDonalds fast…… i mean really fast. Bye

  • This is theoretically all vegetables, however there are some Buddhist vegetarians who don’t eat garlic and onion (even though it is a plant). I believe there are 5 herbs that they don’t eat because they are seen as an aphrodisiac when cooked and they irritate ones temper if eaten raw. If anyone reading this can’t have the garlic powder used in the recipe, you can omit it altogether, or use vegetarian seasonings that can be found in the stores (easily found in asian supermarkets). These seasonings are said to be made out of mushrooms, however it includes a lot of MSG so I would recommend using it in moderation. That being said, go out there and enjoy your meal =D

  • I’ve said this before, but have to say again. Love the two of u. Make me smile. My friends on the screen. Lol thanks for all u do. U never know how much u help.

  • You have no idea how much these videos are a silver lining during the coronavirus. Many people are losing their jobs or live in fear that they will. With these videos you provide a sense of control during a time when everything feels like it is out of control. Food is something so dear to our hearts and you help empower people with these videos even during the toughest times. From the bottom of my heart I want to give you the biggest thank you <3 you are making a wonderful contribution to this world. I hope I can one day be able to make a similar impact. You are truly an inspiration for making the world a better place.

  • Hi these look great I’m searching power bowls to include in my meal prep. What are the calories in these bowls and the protein/ carb deficits? I need a high protein low carb meal prep option.

  • Made the quinoa bowl and it is fantastic. I couldn’t find miso so I used peanut butter and red pepper flakes and it was delicious!

  • Great video as always!! I agree, having your veggies cooked as soon as they arrive will ensure you actually eat them. I wish I could do the same with meat, but for some reason I find them more difficult to meal prep. They normally end up in the freezer ��‍♀️
    Welcome home btw ��

  • Avocado is not that healthy as some people think. It has very much fat. You should eat it 1 day every 2 week or make an avocado smoothie with a ripe banana if you like add some sugar. No hate but it looks good

  • It all looks so good!!!

    Glad to see you are making videos…as idea I think you should take an older overweight person (perhaps a nurse) and help them get their diet on point and help them get in shape and document the journey….for the record I am volunteering!!! In case you hadn’t figured it out lol

  • The idea of combining red lentils and oats sound amazing! I am definitely trying this recipe. I love the idea of topping with sauteed green! What?!!! So excited about this! You guys are awesome!

  • For weight loss, diet is important as well as physical activity as it helps in burning tons of calories. For more such diet tips you can ask your queries on our page @missbellydietexpert FB Page or Download the app https://land.ly/medicalwale

  • happy earth day! i love lentils (green french ones), they keep well and can be added to almost any tofu salad / broccoli soup. i don’t know if they’re good with couscous or any type of grain though?

  • This is just perfect right now, when one never knows what is at the market. Most excellent tips for having everything prepped. Of course roasted butternut squash would be terrific with some of those Mediterranean flavors you’re rocking, but I also love to add roasted beets; so tasty and so beautiful in the bowl. Ojai is a lovely town, nice restaurants, a quiet getaway from Los Angeles (I’ve made that jaunt a few times myself).

  • I just made a version of the Chicken Buddha bowl. I didn’t have quinoa or chickpeas (clearly I need to stock my pantry)…or mango (oops)… so I put cooked chicken, roasted butternut squash, and roasted garlic broccoli on a bed of greens, with crumbed goat cheese, walnuts, and pumpkin seeds and a lemon/oil dressing. Thanks for the amazing idea, I’ve never put warmed vegetables on a salad!

  • Hi Donal just a quick question with the pickled cucumbers do you leave them overnight to mature, and do you have a recipe for your chicken bolonaise, it sound lovely. cheese Deb

  • The point of the video was the grain/veggie/protein/sauce formula. If these ingredients aren’t available where you are, you can substitute for what you do have.:)

  • How can these meals make a person full for a day? They are so tinyyyyyyyyyyyyyyyyyyyyyy. They are so littleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

  • I always prep all my vegetables and proteins when I get home from shopping. I did this when our children were young so that everything was to hand and ready for lunches and dinners and really cuts down or eliminates wastes. I marinate and season my proteins and freeze them in portions so I can pull them out to make quickly and roast some of my vegetables to have as sides cut and prep and to use as stir frys or in chopped salads. All of our greens I wash dry and store for quick salads. I also like to create a hash with the leftovers at the end of the week easy peasy fridge clean out. Stay safe and healthy everyone ❤️����

  • You can slow down the fermentation process by putting in the fridge, but fermented food is always fermenting. It ages like fine wine.

  • Hi! Thank you for this. What editing software do you use? Like when you made each igreadient appear with the words and arrows? All the best.

  • Best bowl meal I’ve ever had was a Buddha bowl. Fresh spinach on the bottom add roasted vegetables-onions, sweet potatoes, broccoli and seasoned chickpeas. Top with sauce made from tahini, lemon juice and maple syrup. Didn’t think I’d like the sauce but it was amazing!

  • We made the green goddess bowl and it was so yummy! We switched some things out according to what was on sale/what we have so we used asparagus instead of the brussel sprouts and quoina for the grains. Totally recommend for a good hearty meal!

  • I just came across the bowl videos. Thanks for this. I’m starting a clean eating lifestyle and these all seem very manageable and yummy!!:)

  • I could never figure out how to say quinoa. I have tried so hard to like it. I have! But I can’t do it. First time I had it, I thought it was rice. And then I realized… it wasn’t. I tried several times, in different ways. But I just can’t.

  • I love these struggle meal videos so much! One randomly came up on my suggested, and I’m hooked! I enjoy Frankie’s personally as well! He makes these videos super entertaining while cooking tasty yum yums!

  • I’ve been eating vegan for nine days and noticed I’ve put on weight I’m a diabetic is that because I’m eating bread and carbs and it’s making me put on weight any advice would be great?

  • I’m on the first bowl, and I’m thinking like ITS GOING TO COST ME A SMALL FORTUNE, not to mention give anyone a big sugar rush in the morning.

  • Wow, that 89¢ avocado!! I miss California produce prices here. An Avocado where I live will run you close to 4 bucks and it’ll be hard as a rock!

  • I love how they naturally seem so happy around each other. reminds me of that beautiful relationship between Miles Kane and Alex Turner

  • Could you do a struggle meal diet edition?
    My GF and I are going through weight watchers and while they have recipes on there I was wondering if you had any for this series?

  • Such GREAT ideas! I can’t wait to try these. I really enjoyed watching this channel. Both of you are so cute with the humor. Loved it!!:-)

  • Hi Frankie, love struggle meals! I was wondering if some day you could do a vegetarian special? I know most of the recipes you provide can easily be substituted however I feel this adds to the price often.

  • Love that oats and lentil combo idea. Wait, mushrooms and spinach too? A winning combo. Thanks for the great idea, and thanks for not calling the meat bowls “Buddha Bowls.” There are a few vloggers on YT that don’t understand BBs don’t have meat.

  • Did you just say “Tilapia”?! Wow! I didn’t know it was popular (or available, for that matter ��) in the states. It’s a pretty popular fish here in Bangladesh (too popular, if you ask me. I’m not a fish fan). But it’s a good fish, generally speaking ��

  • how many times do I have to order takeout to get all the “free” packets of sauce you have? Or if I go into a restaurant and ask them to give me a dozen packets of Mayonnaise, butter, and soya sauce they’re just going to hand it over without me needing to buy stuff?

  • Love this kind of video with the family showing real life. Please share more meal/ingredient prep when you are settled back in Ireland.

  • Maybe you could do an episode cooking without over and microwave? I’m struggling so much that my student’s residence doesn’t have those ��

    A struggler

  • My son and i found your channel and we love it!!! Thank you for sharing. This will help us on our journey to healthy living and eating. Thanks so much!!!

  • I’m enjoying watching many of my favorite content providers during the pandemic working with their families around. It makes the whole experience more real. Well done and thanks as always for your good works

  • Thank you so much for inspiring, creative and healthy lunch ideas. Yes you are so right, lately even the kids lunch boxes are packed in bowls with lids. I was stuck what to make for breakfast tomorrow and afternoon tea today, the chicken and celery salad bowl is perfect and carrot cake bowl is perfect in the morning. Thank you so much. And I love all your inspiring videos:)

  • My fave grain bowl to make at home is rice, mixed frozen veg, egg and soy sauce. I got inspired from a traditional Japanese breakfast of a raw egg cracked over a bowl of fresh rice. For me in England rice is more or a dinner ingredient so that’s how I have it. I boil the rice and then add frozen veggies and once that is cooked and steaming add the raw egg and season with soy sauce. The raw egg coats it perfectly and it’s so satisfying ��. Be careful though I know it’s not 100% safe to eat raw eggs in some countries so check. I know it’s safe for the UK and Japan though

  • I think my favorite bowl was with the beets number 4. You can have the beets uncooked, when I have my beets I add sea salt pepper and lemon juice it’s delicious.

  • These Power Bowls do look great and it’s good to know that they’re easy to make (and cheaper as in the fancy restaurants) But I do wonder how do you eat from a stuffed bowl like this? Mixing the ingredients before? Anyway, great video as always and you both are such talented, charismatic girls!

  • You make great videos. I have subscribed.
    Please visit my channel and also SUBSCRIBE it. I make delicious Korean,
    Chinese, Indian and Pakistani dishes on daily basis that would make your mouth

  • Love it when you two do a collab! Definitely gonna try the almost breakfast bowl as I’m obsessed with oats as is and I have some red lentils I don’t know how to use x

  • This looks really good, but will a dressing of hummus and water actually taste nice? Also will the avocado go brown if you cut it, or is it ok because it’s in the fridge?

  • So sad to see the “Mexican taco bowl” as a real Mexican, our tacos are soooooooooooo different and tasty, and honestly please come to Mexico to try real Mexican food and become in love with our gastronomy, will love to see a mole bowl or a rajas poblanas recipes

  • I love these ideas! Especially the oatmeal/lentil bowl. I’m late to the party though, because nobody else has commented for a couple of years. I just recently discovered you. Thank you for posting.

  • Sorry, love your videos and channel but dislike this one. Have you girls tasted them exactly as they were presented? This is my personal view and i may b wrong. Reasons for dislike. The bowls look good however an exact same bowl might not be good enough in taste. Methinks. E.g. Salsa bowl has lot of rice (dry), beans (dry), very little salsa (wet item but on sour side). The bowl is tasted exactly as shown might not be good enough and may need more salsa or guacamole or sour cream. The mango bowl too has lot of quinoa and v little dressing. The egg bowl doesn’t seem to have much flavor, sort of bland as quinoa doesn’t have its own taste, neither does the egg, its only the spinach item that can carry flavors but we havent added much to it.

  • The chemistry between you two is unbelievable! So quirky and not fake. I will be subscribing to mind over munch as well. Great video!

  • Many types of quinoa have to be rinsed thoroughly before cooking. Something to keep in mind unless you enjoy soapy, bitter taste from the saponin.

  • I used to meal prep when I was really into weight lifting. What I do find is that the kids seem to think if it was cooked ahead it’s leftovers and don’t want it. Maybe I should have them cook. ��