10 Items to Know Prior To Trying the Ketogenic Diet

 

The BASICS of the KETOGENIC Diet Explained (MUST Know Info)

Video taken from the channel: Criticalbench


 

What You Should Eat on the Ketogenic Diet

Video taken from the channel: DoctorOz


 

Watch THIS Before Starting KETO (Ketogenic Diet for Beginners)

Video taken from the channel: Criticalbench


 

8 Things You MUST KNOW Before Starting A Ketogenic Diet!!

Video taken from the channel: Rachel Aust


 

Everything You Need to Know About the Keto Diet Best Of Oz Collection

Video taken from the channel: DoctorOz


 

Everything You Need to Know About the Keto Diet

Video taken from the channel: DoctorOz


 

The ketogenic diet, explained

Video taken from the channel: Vox


 

The BASICS of the KETOGENIC Diet Explained (MUST Know Info)

Video taken from the channel: Criticalbench


 

What You Should Eat on the Ketogenic Diet

Video taken from the channel: DoctorOz


 

Watch THIS Before Starting KETO (Ketogenic Diet for Beginners)

Video taken from the channel: Criticalbench


 

8 Things You MUST KNOW Before Starting A Ketogenic Diet!!

Video taken from the channel: Rachel Aust


 

Doctor Mike on Diets: Ketogenic Diet | Diet Review

Video taken from the channel: Doctor Mike


 

Everything You Need to Know About the Keto Diet

Video taken from the channel: DoctorOz


 

Everything You Need to Know About the Keto Diet Best Of Oz Collection

Video taken from the channel: DoctorOz


Here are the 10 things registered dietitians say you should know before you try the ketogenic diet. 1 YOU HAVE TO REALLY CUT CARBS The diet recommends a 4:1 ratio of fat to carbs. Start off with between 20 and 30 grams (g) of carbohydrates per day, says the New York City–based dietitian Kristen Mancinelli, RD, author of The Ketogenic Diet: A. The keto diet isn’t just being used as a weight management tool.

It is also an effective treatment for certain medical conditions. The ketogenic diet is being used to treat patients who have cancer or diabetes. It has also been shown to minimize or eliminate seizures in some patients. 10.

Eating keto doesn’t have to be more expensive. Keto Diet: 10 Things You Must Know Before Trying Ketogenic Diet; 1. Burning Fats Never Seemed So Easy! 2. Stability of Blood-Sugar Level; 3. Control of Epilepsy; 4. Control of Hunger; 5. Helps in Loss of Weight; 6. Helps in Fighting Cancer; 7. The Types of Ketogenic Diet Foods; 8. Improvement of Mental Well-Being; 9. Careful Discretion of Doctor; 10. If you’re thinking about trying the ketogenic diet, here are a few things to know beforehand. 73% of African Americans said they did not have emergency funds to.

Here are the 10 things registered dietitians say you should know before you try the ketogenic diet. 1YOU HAVE TO REALLY CUT CARBS The diet recommends a 4:1 ratio of fat to carbs. That means about 5–10% of your total daily calories can come from carbs.

10 Things You Need To Know Before Trying The Ketogenic Diet. The ketogenic diet has been quietly developing a cult following online. Maybe you’ve heard about it, or maybe you haven’t. The main thing you need to know about “keto,” the popular nickname for the diet, is that it’s high-fat, moderate protein, and low-carb.

It’s important to understand what a ketogenic diet is, what it is not and how to use it for maximum success. Here are 10 keto diet tips you should be aware of before you embark on a ketogenic diet. Things You Need to Know Before Going For a Keto Diet Plan. Keto is a Lifestyle Change, Not a Diet. 4 Things You Need to Know Before Trying the Ketogenic Diet.

Meanwhile, the Ketogenic Diet as we know tends to reduce the intake of fiber in our body and certainly, this is bad news. The point is, if you lack too much fiber, in the short term it will cause constipation, in the long term, it will increase the risk of diverticular disease and. Thinking of starting on the ketogenic diet?

Here are 10 thinks I wish I had known before I started. A few days ago I posted a progress photo of myself on my Instagram. In just 2.5 months on the keto diet, I’m feeling so much better and have lost 26lbs.

A lot of my PCOS symptoms have disappeared and my hormones are slowly returning to normal levels instead of being out of whack from the PCOS.

List of related literature:

These are my top ten tips for making a ketogenic lifestyle work.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

There really is no single right way to follow a ketogenic diet, and everybody tolerates and processes things a little differently.

“The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health” by Carolyn Ketchum
from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
by Carolyn Ketchum
Media Alternatives, Incorporated, 2017

I wrote this book for people who follow a ketogenic lifestyle, but the same rules for success apply no matter which method you choose.

“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” by Natasha Newton
from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
by Natasha Newton
Victory Belt Publishing, 2018

It’s got everything you need to know about what the ketogenic diet is, how it works and why, and lots of tips, tricks, and hacks for incorporating it into your life in a way that works best for you, plus all the mental and emotional support you’ll need to make keto a true life transformation.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

My priority is to make the ketogenic lifestyle easy for you, so the last thing I want to do is tell you that you have to go out and hunt down hundreds of dollars’ worth of expensive and hard-to-find ingredients.

“Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes” by Suzanne Ryan
from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
by Suzanne Ryan
Victory Belt Publishing, 2017

In the beginning, the ketogenic diet was somewhat overwhelming for me (despite my education as a physician with a strong math and science background).

“Keto Kid: Helping Your Child Succeed on the Ketogenic Diet” by Deborah Ann Snyder, DO
from Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
by Deborah Ann Snyder, DO
Springer Publishing Company, 2006

When adopting the ketogenic lifestyle, it is important to understand and be open to change.

“The Ketogenic Bible: The Authoritative Guide to Ketosis” by Jacob Wilson, Ryan Lowery
from The Ketogenic Bible: The Authoritative Guide to Ketosis
by Jacob Wilson, Ryan Lowery
Victory Belt Publishing, 2017

Why do we need another book about ketosis and ketogenic diets?

“The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health” by Jimmy Moore, Adam Nally
from The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
by Jimmy Moore, Adam Nally
Victory Belt Publishing, 2018

By reducing sugars and grains in your diet and changing to a ketogenic diet—one high in plant foods and healthy fats, and low in carbs—you will stop pressuring the pancreas to go into overdrive and thereby quiet the insulin system.

“One Spirit Medicine” by Alberto Villoldo, Ph.D.
from One Spirit Medicine
by Alberto Villoldo, Ph.D.
Hay House, 2015

I have written a number of books on the therapeutic benefits of the ketogenic diet.

“The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners” by Bruce Fife
from The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners
by Bruce Fife
Piccadilly Books, Limited, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

208 comments

Your email address will not be published. Required fields are marked *

  • @Rachel Aust At the beginning of your Video. You said keeping your Dairy and ‘nut’ intake at a minimum. What is wrong with having raw nuts on the keto diet? I’ve had a lot of almonds & nut butters on this and have seemed to feel fine…

  • I kind of played with the keto diet to regulate seizures that started at 22. I like to explain it by saying to strike a match in a room……..wait a few minutes and empty a few propane tanks in the same room and strike a match again. Might have a different result.
    Bread was the big trigger. I could drink soda, sweet tea, candy, potatoes all day but then I notice when I mixed it up bread was the big trigger.
    It got to where that was something I had to be serious because meds got it in line and then after some time sz started up again. Dr altered dosage saying the body gets used to them. A few more years it started acting up again.

  • I have PCOS and endometriosis and that is why i am considering this diet. Just last wk My doctor suggested south beach but it sounds too expensive and hard. Any extra tips for successful Keto and PCOS?

  • Keto tip about sugar….Fructose is the most important type of sugar to avoid if you are trying to get into ketosis. Fructose is stored (as liver glycogen) and processed in the liver. If the liver is full with fructose you will not produce ketones even if you are eating a low carb diet. Stay away from high fructose corn syrup, table sugar and cut back on fruits

  • Hey guys, These ebooks are very important…Search for “Food for weight loss” on google groups, Click “Food for weight loss” group, Click on “join group” button, Click “25 ebooks”, Then click “Download Now”

  • If it’s a fad it’s been a fad for a hundred years. Where’s your evidence it doesn’t work?
    It was created in 1921. Watch the Movie ” First Do No Harm”. It worked then and it still works.

  • these measurements which are being introduced by her have been examined or qualified by nutrition departments or FDA, wow really, nutrition science is like that, playing with fingers

  • Thanks so much!! Love your videos! I have a dairy issue also and would love more keto dairy free videos, not a lot of those on YT!

  • One great thing about the keto diet is you don’t need to take any “special pills” like I see a lot of posts pushing in the comments. You can do it just by eating the right, regular whole foods from your local grocery store.

  • This video is so helpful, thanks for this. I have one question is it true that the first three days of keto diet you need to drink only water? I think to start this diet but don’t know if I need to do three days only on water or not?

  • the keto diet is the best lifestyle choice ever!!! i don’t feel tired after eating carbs, my stomach no longer hurts, i am more energized, i lost BODY FAT, and am able to put my muscle weight i finally have been wanting. Its the best thing ever!!

  • These recipes are really helpful, they helped me with my diet and sticking to it is the only thing I’ve found that actually works…  If y’all want some more help or info on the subject, I’ll be more happy to help.

  • The ketogenic diet is backed by good science. But findings support it as a treatment for epilepsy, not losing weight.

    Read our full explainer breaking down the research on vox.com: http://bit.ly/2FKztUu

  • they used to say fat number one enemy, people rushed to sugar, now they say sugar number one enemy, trying to retrieve the lost title of fat,

  • They say Keto can help with tinnitus. Anything on tinnitus? I hear very well. Just recently developed this tinnitus bs that has given me anxiety. I was a very bad vegetarian for 5 yrs. No vitamin intake are anything. Since the tinnitus started 2 months ago I have since then gone to a seafood based diet. Not sure what I’m deficient in. But my hope is to rid of this tinnitus & anxiety that is ruining my life ����‍♂️����

  • we all know that the source of brain cells, is glucose not fatty acids, what the hell you talk about, plenty of studied have dejected such diet as the major rational behind metabolic syndrome. poultry industry is losing profit so they have run a new narrative, wow cheese, poultry, all saturated fatty acids. yeah do keto an diet of constipation, the only reason you are in shape because you do exercise and been a skate board professional, how much people must get played and tricked for the pocket of big food industries

  • ayur veda knows what teat what not VEDA is nitya apaurusheyya eternal not made by anyone this is my sermon to media about covid covert mystery [[ sir charlie Darwin knows ]] i know nothing use st hildegard von bingen healing herbs use HIPPOCRATES healing herbs use ayur veda healing herbs spices use TCM healing herbs ethnobotany wisdom stop killing women for brewing herbal tea 28137 species of medicinal plants in God s organic garden Moses says stop supporting drug industry monster
    upintake of vitamin c cans boxes are deficient meat contains no vitamin C or antioxident free radical scavengers
    ayurveda doctor says sugar eats the body dump american junk food sugar salt is not the only taste body brain needs bitter [ medicinal ] astringent pungent organic foods organic body does not need artificial mad scientist chemicals in food

    media which doesnt see testing masks as dictatorship havnt studied journalism at oxford WHO stat 25 000 deaths from pollution PER DAY 10 000 deaths perdiem from alcohol so science says ban boooze ban pollution thats dictatorship can we accept it health is healthy habits whatever healthy habits are thats what health is SVASTHA SVASTI consciousness
    for mother nature there is no 21st century its just natural law immortal timeless timely natural law invincible shop at WholeFoods

    about “body positivity ” report deep journalism learned at Oxford:people who dont do physical work e.g clergy e.g politicians e.g media must do MD says 3 types of exercise aerobic [ moderation]
    aenorobic [ restful like maharishi yoga asana ] and stretching

    ” silence is as deep as eternity speech is as shallow as time on the clock ” shiva is silence

  • SO SO SO very important that we wade through all the confusion surrounding colloidal silver #colloidalsilverkillsall

    99.99% it’s the other 0.01% you gotta worry about

    It’s a good thing I have a head start with my masters degree in physics, those peer reviewed journal articles can be a doozy! I have been killing my brain tumor with colloidal silver, nutritional ketosis, a few other things. Colloidal silver creates reactive oxygen species (ROS) that cancer cells do not have a defense against

    Colloidal silver kills MRSA if that tells you anything…. “Good enough for NASA, good enough for me”, I say. It’s part of the water filtration system on the ISS because it kills listeria. That’s the stuff that almost put Blue Bell out of business and the bane of existence for anyone in the food industry

    I make my own and spray it everywhere cutting boards, countertops, kitchen towels…. it kills bacteria viruses fungi and does not leave behind superbugs like MRSA

    If you make your own, most of what you have is ionic silver. Well here’s the great thing #1 colloidal silver gets ionized anyway in your stomach assuming you ingest it (I drink about 2 ounces of 20ppm daily, of ionic silver) and #2 the ionized form is what you want anyway, to kill germs and induce apoptosis in cancer cells

    You can buy colloidal silver at the health food store for a pretty penny, or you can make your own. DON’T USE TAP WATER use DISTILLED water (I use the stuff they sell at the grocery store but it’s not hard to make your own), and 99.99% or higher pure silver. I recently bought some new silver rods for around 9 dollars a piece. The old rod has lasted me about a year. The other electrode is still like new (the anode, the one that gets plated with silver cations)

    Lots of free peer reviewed journal articles at Pubmed and Google Scholar. I also love the collection of articles and links at The Silver Edge

    P.S. don’t believe the unsupported claims at Medline WebMD Harvard Medical School etc that colloidal silver doesn’t have anything to back it up. Do your own research and stay healthy!
    P.P.S I didn’t buy my colloidal silver generator from the silver edge, but I really like the articles and links (God Bless Steve Barwick!) and here’s a video on how to make your own https://youtu.be/16jhTXMsfa0

  • The ketogenic diet consists of an eating pattern that’s high in fat, moderate in protein and low in carbohydrates. It’s typically rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and few low-carb green vegetables.

  • Love this! Very educational and would love more diet review videos. It’ll help keep everyone informed and debunk a lot of those myths. Safe to say I will probably never do the keto diet, I love pasta too much ����

  • I do not find too difficult to keep keto diet. If your friends have ice cream eat bacon. Instead of sweet soda drink bacon. If vegans will be bitchin about you eating too much bacon, throw meatballs at them to destroy their opinions.

  • Keto tip about sugar….Fructose is the most important type of sugar to avoid if you are trying to get into ketosis. Fructose is stored (as liver glycogen) and processed in the liver. If the liver is full with fructose you will not produce ketones even if you are eating a low carb diet. Stay away from high fructose corn syrup, table sugar and cut back on fruits

  • Dear Dr. Mike I see your video is older but I am just seeing it today. I hope it’s okay to share my story with you about my experience on keto. I would like to warn others now before they end up in the same situation I am in… I have a long history with low carb / keto. I have a relative who is a MD who once worked for Dr. Atkins approximately around 1991. At that time, he suggested I go on the diet. I did have my cholesterol checked before and after. During the 5-1/2 to 6 months on the diet I lost 75 to 80 pounds and my cholesterol went down 80 points. However, of course, once going off and returning to my bad eating habits, I regained weight. Not to bore you with too many facts, but I was on again / off again Atkins and gained and lost the weight numerous times. I then decided that I needed to deal with the emotional component and was able to maintain my weight for many years however, that was just shy of being morbidly obese. On the other hand, I also began walking regularly and have been the most consistent of my life for over nine years. I am now 60 gosh I can’t believe it myself.:-( As I reached my late 50’s and already having ultra high LDL cholesterol, I decided to go on Keto hearing from the many videos I watched that it would so magically go down. I was drawn to the many recipes, including desserts that one could make. Boy was that a big mistake!!! I want to caution anyone who is older about the dangers of a keto diet, especially on again / off again. My MD relative once warned me it’s more dangerous to have fats and go on and off a low-carb/keto program. I later learned about the dangers of the process when sugar and fat are combined. Almost a year ago, I went to the ophthalmologist for a routine visit, and the doctor stated I now had drusen in my right eye. Six months later, the drusen was in both eyes and the right was getting worse. In fact, I saw the retina scan myself and that the drusen was almost at the macula. It didn’t take too many months more that I started to have a strange visual disturbance in that eye. Couldn’t have been my lazy left eye???:-( Anyway, I had already started to focus on a plant-based program, but now I had to get serious about stopping all the fats in my diet. The doctor relative said to me “You know if you have lipids in your eyes, it’s probably in all your tissues it’s just that the eye doctor was looking in your eyes.” That and the visual disturbance snapped me into the reality that keto is dangerous, at least for me. I have stopped drinking heavy whipping cream. I am eliminating coconut oil regardless of the controversial belief that it is healthy. I do intermittent fasting and only eat two meals per day. I now have oatmeal a couple of times per week or will be making oatmeal flour tortillas. I keep my daily carbs to about 30. For example, if I have oatmeal at breakfast, I would not touch a carb at dinner (well, not counting vegetables low in carbs). I am trying to only have chicken and even limit the amount. I don’t touch fish due to polluted waters, but I do take fish oil. I will eat eggs, but I am eliminating cheese and yogurt. I will take probiotics instead. I will have some red meat but only once in a while. I have stopped eating bacon and sausage. During the pandemic, I also stocked up on a few packages of organic turkey breast, but when used up, I will not buy more. Lastly, I do make wonderful split pea / vegetable or red lentil / vegetable soups in my Instant Pot which I then freeze in portions. If I were to have eggs for breakfast, the soup makes a delicious and healthy dinner. I have already lost a close friend and three friends of friends due to Covid-19 so I don’t shop very often. However, to have fresh salads, I purchase a couple of heads of green cabbage. It lasts in the fridge for about six weeks. Alrighty, I hope I didn’t bore you too much. I have high hopes that shifting these fats out of my diet will help the drusen to reduce. I also take vitamins, and I am on eye herbs such as bilberry, butcher’s broom, ginkgold, etc. I felt compelled to share my experience to warn others about the dangers of a high-fat program. I was so arrogant and naive and suspicious of medical doctors for a long time, but now I highly respect their scientific knowledge more than ever! Stay safe and thank you for your wonderful videos. -Michele

  • Hello friends, I share this product that is the best that I have tried since it has an extensive amount of diets and products that help us to make our body healthy and healthy and the best thing does not cost even 5 dollars also that it is digital, here below I leave you the link for you to see it I’m sure you will love it�� https://go.hotmart.com/A39998541Y?dp=1

  • Hello everyone! I’m considering going keto to lose weight especially body fat but I still don’t understand how will my body be burning stored fat if I still add more fat?? Anybody know the answer?

  • Pretty nice video love the keto diet great breakdown i also have one else well its very educational but i appreciate this video huge thumbs up https://youtu.be/gdEOpLLir54

  • Hey I’ve been ready up on the Keto diet for awhile. I have a health issue and discussed it with my doctor who thinks Keto diet will help. However I am allergic to avocados and was wondering what would be a good substituteI have noticed everyone uses them on Keto

  • “I didn’t have any sugar or carbs… I just had a soda and a few drinks”
    Come ooooon Doc, u know better than anyone what’s in a coke

  • I’ve tried to do the Keto diet, but I found it very hard because I’m berry much a fruit person! I can live on fruit all day, every day. But I still want to try Keto again… any tips would be helpful.

  • Hey Rachel
    I ve been in IF 20:4 n keto for the last 6 months. Weight stall for the last 2 months. I don’t know what to do. I do work out, one hour 3-4 times a week. Please help me out.

  • The ketogenic diet does not work for Type 2 Diabetes your just another idiotic misinformed doctor did you know to induce diabetes in an animal you do not feed them carbs you feed them fat turns out it controls blood sugars yes but your treating the symptoms, not the cause in fact, your consolidating your diabetes and whenever you eat carbs it will come back worse than before the cause of diabetes is excess fat lipids stored in the cells that are suppressing the insulin receptors so eating fat to cure it is demented the way to cure your diabetes is at the outset to eat low glycemic whole food plant-based diet with very moderate amounts of nuts and avocados not refined oils lots of beans legumes and greens & veggiesand gradually introduce more whole grains as you lose the excess weight your a good looking young doctor but not that insightful short term Keto will give you good blood panels long term your exposed to a plethora of chronic diseases in particular, heart diseases and if you eat meat on it a 30% increase all-cause death factors and BTW no animal on earth lives permanently in ketosis so maybe there is a message in that.

  • Quite literally, this is the only cookbook you’ll ever need. 20 delicious, Keto-Friendly, Whole Food Recipes, conveniently sorted by meal times:
    5 BREAKFAST RECIPES, 5 LUNCH RECIPES, 5 DINNER RECIPES, 5 DESSERT RECIPES 
    For more info check out this link: https://www.digistore24.com/redir/281005/lawrence1795/

  • I’m allergic to coconut oil. I get slightly anaphylactic, not enough for needing the ER but, enough to where I need an inhaler because my throat closes up.

  • so I’ve just started the Ketogenic diet (hate the word diet) I’ve switched to using virgin coconut oil, ghee and sunflower/avocado oil what I am struggling with is portion control and recipes so any help would be greatly appreciated.

  • Actually keto diet does not have a long term research study done..and blindly following it can cause rise in LDL and VLDL..which is bad for heart and body..don’t follow any diet eat everything in moderation..be in calorific deficit you can maintain your fitness..

  • Dr. Brendan Egan says, “They had keto naive and keto adapted individuals in that [study] and the bump that they got in terms of BHB concentration was similar between the groups so there is that added affect of increasing concentrations of VHB if you’re already on a ketogenic diet. Curlsandcurves81, Megan Smith.

  • I have been trying this Elevacity product for memory and focus and it actually works as a weight loss product too. Here is my blog of my journey and the product. I do not sell the product!! https://foreigngirly.com/2020/08/05/elevacity/

  • Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
    Try this with keto diet I promise it’s really awesome diet to loose weight free ebook of keto recipes checkout the blog
    https://yourneedisourpleasure.blogspot.com/

  • I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

  • Keto diet is awesome!
    There is a free article that i love…it has all the things you need about nutrients, what is keto, keto benefits, what you should eat etc.
    Check the link to learn some keto:)@t

  • I been doing Keto for about 3 months. It hasnt changed my lifestyle too much. I get to eat a lot of healthy things and eat way better than I used to.

  • I was considering trying keto for its effects on the brain and epilepsy. I had brain surgery in 2017 to remove a cavernoma and now am on anti seizure meds long term. I thought this might have benefits for me as far as brain helping but after seeing this an that there isn’t much science to prove that it helps with these concerns, I will be rethinking this now. Thanks, Dr. Mike!

  • Perfect Keto Collagen Peptides Powder with MCT Oil Grassfed, GF, Multi Supplement, Use in Coffee, Shakes for Women & Men – Chocolate..
    https://amzn.to/3fvvRTT

  • None of the studied longest lived people on earth eat a Keto diet. There are no human studies proving that a Keto diet is healthy.

  • Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch. Click here to make a keto diet plan that suits you: http://weightlossuccessplan.com/ketoplan

  • What is the amount of fat you should be aiming for in a day? You mentioned it is easy when following this diet to undereat and not consume enough fat.

  • I like keto. can’t afford it, as cheapest thing I get to eat are potatoes. so I eat potatoes. okay, pastries are cheapest, but I am celiac, so potatoes it is. but back when I had job and could afford meats, oh boy, it was the best. I’d eat once a day and feel filled, no breakfast, no snacks, no dinner, just being powered up and not wasting time on boring things like eating if no other benefits, that one was awesome. and my keto flue was easy too, it lasted 3 days total, two days were really bad, I was like “can I sit here” every couple of steps. but 3 days is a breeze really.

  • I now hate sweet food but can’t stop white bread I’m trying to slowly reduce carbs intake my weight is reducing steadily but most importantly is my mode is way better and I have better focus.keto diet whatever is a waste of your time just cut two element slowly and eat raw veggies and fruit in calculated quantities,cut sugar completely and no man made packaged snacks or drinks…your life will be much better.
    Also walk 5 km a day.

  • Not sure if it’s just from losing weight (87kilos to 45) but many people commented on how I look younger. I was only 8 months on keto before having to stop because I am now underweight. A tip: Be a habitual label reader and learn the hidden names for sugar (especially since there are so many other names for sugar).

  • I have PCOS and endometriosis and that is why i am considering this diet. Just last wk My doctor suggested south beach but it sounds too expensive and hard. Any extra tips for successful Keto and PCOS?

  • I was recommended to do a ketogenic diet when I was still in paediatrics with neuro-disabilities. I have JME (juvenile myoclonic epilepsy). The diet reduces brain electrical activity by up to 60% (which is the aim when treating epilepsy). But they warned me that it is a very, very strict diet. I would be referred to a nutrition, however it will not be easy to follow. Of course, being 15 at the time, the thought of losing weight super fast was super exciting for me. I quickly said that I wanted to do it. But when the doctor realised that I was more happy about the weight loss, she quickly turned me down. At first I was kinda disappointed, but I think that it is definitely for the best. I think that I should be using my teen years to explore different flavours and culture of food. I ended up finding an anticonvulsant drug that worked perfectly first try and I am blessed to have done so. In fact, everyone was relieved that medication worked over a diet. But I definitely think that I will try out the lifestyle when I am slightly older.

  • Awesome video! I’m starting my ketogenic diet in 2020 and going to be vlogging my experience https://www.youtube.com/channel/UCmzYHsTIG9HmRipsuVsqbIA

  • So I’ve gone on keto/low carb just over a week ago, I actually enjoy the food so much and have gone out to restaurants a few times in this time (I’m home for summer so it’s like a long holiday eating out will be a part of that) and I’ve gotten around ordering something super yummy yet keto friendly every single time if you cook enough and know your ingredients it is quite sustainable

  • I’m doing keto AND I love cookies and cream milkshakes. While I’m definitely losing weight my heart still longs for the sweet, crunchy vanilla goodness of a pint of the good stuff. Looking forward to a couple of months when I ween myself back onto a balanced amount of carbs.

  • Thanks to the keto diet I lost more than 70 pounds and I no longer have diabetes. For me

    it is a lifestyle. I feel very

    energetic and happy! If I feel like bread or it happens

    stick, there are many delicious recipes that can be used. This has been my lifestyle for

    over a year and I love it… I love the Keto diet<3

  • How do you protect your ears and eyes from detoxification?
    1. Detoxification moves heavy metals and toxins in the brain that sink into the eyes and ears
    2. How do you keep these toxins from reaching your ears and eyes

  • Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch. Click here to make a keto diet plan that suits you: http://weightlossuccessplan.com/ketoplan

  • I’ve lost weight faster than any other diet that I have tried while maintaining muscle. I’ve lost 20lbs of “water” in two months I guess. This is while eating close to 2000 calories a day.

  • I am wanting to start keto  and i would like recipes and more info of why it works the way it does. Also how much calories i should be taking in on this diet. I Love your videos keep up the great work:)

  • if you just want to slim down for a vacation and that’s it, i would say go on the keto diet, because once you’re off it, you’ll gain the weight back pretty easily

  • I’ve been doing keto for about a year. I lost 75lbs and feel so much better. The food is great and there are loads of recipes you can make. It never gets boring. Keto works!

  • One of the guests with Dr Oz says that apples have a high glycemic index, and that’s why apples should be avoided. Did he want to talk apple juice here instead of the whole apple as a fruit? Coz apples are very well considered to be of low glycemic index.

  • I use a glass storage container (like you showed your snacks in) to store my butter in the fridge. I find if I don’t fold the wrapper back just perfect on Kerrygold butter it will change colors and get funky looking. The small glass container makes it last and look much better

  • Awesome video! I’m starting my ketogenic diet in 2020 and going to be vlogging my experience https://www.youtube.com/channel/UCmzYHsTIG9HmRipsuVsqbIA

  • Hey Rachel
    I ve been in IF 20:4 n keto for the last 6 months. Weight stall for the last 2 months. I don’t know what to do. I do work out, one hour 3-4 times a week. Please help me out.

  • I have six days off during the holidays from work. Plan to start this Saturday. I’m nervous, but excited. I’ve done Atkins and had moderate success with it, but I’m such a carb addict! Wish me luck I’ll need it.

    Current weight 353lbs at 5’11”. I don’t even recognize myself in pictures anymore!

  • Loved the video! When you get a moment please check out mine and subscribe if you like what you see. My channel focuses on RV life, health, education, and living a ketogenic lifestyle. I will return the favor and subscribe to your channel. Thanks. I hope you like what you see! ��

  • You should also get a watch to control your heart rhythm as keto can severely disturb heart health and lead to arrythmia which can lead to a stroke. Good luck!

  • Hello! New to the channel and to the diet as well, this was a really helpful video ^^ but I have one question: I’d like to start the diet to improve my PCOS just like you, however I suffer from anemia (always because of PCOS) and I was wondering if the keto diet would affect it in any way? (Bad or positive)

  • I do keto have for awhile. I needed to lose weight and it works. Did this Dr. need to lose any weight? My doctor said it’s working for you and your blood work is great. Keep doing it.

  • Rachel, I just subscribed. Rachel, I just started Keto 2 weeks ago. Apart from weight loss, I see a major miracle that my headaches have gone. I had severe headaches since last 5 years. I feel better. What would you recommend? Should I do temporarily or long term?

  • Why didn’t you invite Dr. Berg to talk on your show about the ketogenic diet? You invited him when you didn’t believe that this eating lifestyle is great for losing weight AND for getting healthy 2+ years ago. Dr. Berg is the best at this. He has over 2500 videos explaining which foods to consume and also explaining how they react with your body! He even gives you a full week’s plan to maximize/jumpstart your metabolism. Keto is great. I feel great. More alert. Better thinking. Better decision-making! And I owe it all to Dr. Berg!
    https://www.youtube.com/playlist?list=PLVLP-bhbxACYatOtC-0BGGrUfMTZFwxlv

  • What is the amount of fat you should be aiming for in a day? You mentioned it is easy when following this diet to undereat and not consume enough fat.

  • Check this out: The Ketogenic Lifestyle: A Complete Guide Into The Keto Diet by… https://www.amazon.com/dp/B08F3T7D13/ref=cm_sw_r_sms_awdb_t1_rMmkFbY3S89DW free for a couple more days!

  • I know keto is a thing and i did that as much as possible, but being asian myself, i wonder how peoples from pre modern era can stay healthy as being an asians means no rice = no eat. Are foods these days is just that bad?

  • i find thats its the easiest way to eat 20 mounts in and never going back for me its just about eating real food, at the beginning especialy take your salt, electrolytes, @ketolisticqcc you have infos on my group, its amazing way of life ♥ love your channel thank you xx

  • Hey Rachel… how many calories do you consume in a day? What are your macros breakdown? How much protein/fat/carbs do you have a day? Thanks:)

  • I really think that Keto Diet depends a lot of the lifestyle of each person and how carb sensitive they are.

    I went keto for about half a year and I felt terrible, I started to lost hair, I lost my period and had low energy everyday even though I was doing clean and healthy keto.

    So I discovered that my body feels better in a moderate to high carb diet with appropriate calorie intake for my body.

    Now I can lose weight eating whatever I want in moderation and I have lots of energy all the time also my hair stopped falling and my hormones are getting back to healthy levels.

  • I’m really struggling getting my fats in and keeping my proteins relatively low. Also how to incorporate more of these minerals we lack I’ve been getting leg cramps.

  • Hey Rachel! Just wondering where you source your organic meat from now you live in Melbourne? I don’t know if it’s better to buy in store or online..
    Thanks
    Beth:)

  • good tips! i downloaded an app called Carb Manager and it’s been eye-opening. I actually was eating a lot less calories than i thought, so the app helped me know to balance out the fats-to-protein ratio.

  • Hi! Good vid.You mention you are a nutricionist. I weight 150 and I have been trying to loose weight for more than a yr now at least 10 lbs. I have been watching all these videos about Keto.Do you think I should do the Keto diet or should I try something else? I thank you in advance.

  • They say Keto can help with tinnitus. Anything on tinnitus? I hear very well. Just recently developed this tinnitus bs that has given me anxiety. I was a very bad vegetarian for 5 yrs. No vitamin intake are anything. Since the tinnitus started 2 months ago I have since then gone to a seafood based diet. Not sure what I’m deficient in. But my hope is to rid of this tinnitus & anxiety that is ruining my life ����‍♂️����

  • Hello! New to the channel and to the diet as well, this was a really helpful video ^^ but I have one question: I’d like to start the diet to improve my PCOS just like you, however I suffer from anemia (always because of PCOS) and I was wondering if the keto diet would affect it in any way? (Bad or positive)

  • No diet, make it an actual life style change and you will be successful. Just stop all the junk food. The cravings will go away and you will want to eat healthier.

  • keto is such b.s. i been trying it for 6 months and im always hungry on it no matter how much fat i eat i literally have about 6 avocados a day use lots of coconut oil olive oil cream butter nuts etc.. and still hungry af usally about 250 to 300 grams of fat a day and still hungry where is this no hungr trigger at?????? carbs are kept no more than 30 protien no more than 150

  • so I’ve just started the Ketogenic diet (hate the word diet) I’ve switched to using virgin coconut oil, ghee and sunflower/avocado oil what I am struggling with is portion control and recipes so any help would be greatly appreciated.

  • Easier to do one meal a day with keto? Be in ketosis longer and have a less chance of over eating, be full after, better satiety and easier to keep a food log. Trying to do keto and one meal a day to not spike insulin trigger.

  • Hello I have Hypothyroidism do you think Keto would be a good way of eating to try? Since my thyroid performs slower then it should. Its Veeeeery easy for me to gain weight. So I am nervous about all the fat

  • Hello! I was thinking about getting into the veto diet. I was wondering if you had a blog where all your lifestyle is written? Your videos are really helpful thank you!

  • Thank you for the video.. I have recently learned about the Keto lifestyle. It’s been a little over 30 days that I’ve transitioned and I feel adjusted and great. I added intermediate fasting and am now to just eating once a day, twice if you count my Kale & spinach shake every other day. My question/confusion is, do I HAVE to have a certain amount of calories etc in order to achieve weight loss? I don’t feel tired (maybe only towards the end of my 18hr fast) but I make sure my one meal has good fat, protein and under 20 carbs etc.

  • I found the “hang out with friends” argument a bit naive. Because if you are in a diet, and you prioritize your health, no matter in which diet you are, you skeep b.s.

  • Thanks for this video it really helps I’m starting a keto diet this week I am 22 Stones 42 years old and at my wits end of being fat and tired I have decided that I want better for my life these kind of videos really help

    Would it be possible to direct me to any of your videos as a link that will help me in starting off my process thanks so much x

  • Only seconds into this video and alrady like YASS: What is a girl supposed to do if shes into Keto but NOT into dairy, or stimulants…Thank you!!!

  • Why didn’t you invite Dr. Berg to talk on your show about the ketogenic diet? You invited him when you didn’t believe that this eating lifestyle is great for losing weight AND for getting healthy 2+ years ago. Dr. Berg is the best at this. He has over 2500 videos explaining which foods to consume and also explaining how they react with your body! He even gives you a full week’s plan to maximize/jumpstart your metabolism. Keto is great. I feel great. More alert. Better thinking. Better decision-making! And I owe it all to Dr. Berg!
    https://www.youtube.com/playlist?list=PLVLP-bhbxACYatOtC-0BGGrUfMTZFwxlv

  • I use a glass storage container (like you showed your snacks in) to store my butter in the fridge. I find if I don’t fold the wrapper back just perfect on Kerrygold butter it will change colors and get funky looking. The small glass container makes it last and look much better

  • I done this diet with intermittent fasting, i eat twice a day I have breakfast in the morning and don’t eat for 12hrs, in two days I lost 3kg I was 94kg (207 pounds) so you do the maths. Fast results to my goal of 74 kg (163 pounds)

  • I’m looking into a Keto diet, however I’m still trying to increase my calories. Been struggling from an eating disorder for about 6 years and I’m still trying to get to 1200 calories as an 18 year old female. Should I wait and increase my overall calories before trying Keto? I experimented with it for 2-3 days and have had trouble reaching 1000 calories

  • I’ve been eating the ketogenic way without hunger or tracking much and have lost over 50 excess pounds. I feel much better. It works and gets easier over time. There is flexibility and choices.

  • @Rachel Aust At the beginning of your Video. You said keeping your Dairy and ‘nut’ intake at a minimum. What is wrong with having raw nuts on the keto diet? I’ve had a lot of almonds & nut butters on this and have seemed to feel fine…

  • When an unhealthy person is creating/eating a healthy diet video. It’s very highly suspicion, because they never try it or know only 10% of it. And to top it off, she already unhealthy and if she try all the healthy diet in the book, she will still be unhealthy.

  • Hey Rachel… how many calories do you consume in a day? What are your macros breakdown? How much protein/fat/carbs do you have a day? Thanks:)

  • So many people have lost weight and improved their health on a ketogenic way of eating. I am 67 and lost 50 lbs. and improved my health. I do agree on finding good resources. I know many people that have been on Keto for years! Totally doable and healthy!

  • This video is so helpful, thanks for this. I have one question is it true that the first three days of keto diet you need to drink only water? I think to start this diet but don’t know if I need to do three days only on water or not?

  • Such an extremely beautiful and smart woman.
    Thanks for the info. I just started to learn about this, and I guess with my health problems, I can’t do this yet…

  • Hello everyone! I’m considering going keto to lose weight especially body fat but I still don’t understand how will my body be burning stored fat if I still add more fat?? Anybody know the answer?

  • One of the guests with Dr Oz says that apples have a high glycemic index, and that’s why apples should be avoided. Did he want to talk apple juice here instead of the whole apple as a fruit? Coz apples are very well considered to be of low glycemic index.

  • this is so bad for your health with animal product and flesh being the cause of leading death in our contries and your there saying its good.. the only thing its gonna give you is the testosterone of a 100 year old man colesterol going thru the roof claug your arteries what the hell the best diet even prouven to reverse heart deases, diabetes and many other health problems is VEGANISM!! your dont eat saturated fat or colesterol isn’t that the best!

  • My brother lost over 100 lbs on keto. Keto is backed by a lot of good science and biochemistry and this video sadly didn’t grasp that

  • People can’t stick to the diet, so they shouldn’t bother? I don’t think that’s the diet’s fault.

    Interviews with people who do Keto would have been helpful. I hear lots of people say they did it for a few months, sure, and lost 15 lbs, but I’ve also heard a lot of people say they feel more energized when they’re body isn’t relying on sugar and carbs for fuel.

  • The keto diet made me lose 30 pounds in about 1 year it’s amazing, I feel happier more energetic, and I don´t need to eat bread, or candy, I don’t have back pain anymore, The doctor said I had to get a surgery, but guess who doesn’t have to anymore, I love keto!

  • So basically, because there are many temptations out there you should just eat fast foods and not do the diet.

    Thank you very motivating.

  • I was expecting more of a physiological explanation, not that most people don’t stick to their diets that’s why it might not work for you…

  • ayur veda knows what teat what not VEDA is nitya apaurusheyya eternal not made by anyone this is my sermon to media about covid covert mystery [[ sir charlie Darwin knows ]] i know nothing use st hildegard von bingen healing herbs use HIPPOCRATES healing herbs use ayur veda healing herbs spices use TCM healing herbs ethnobotany wisdom stop killing women for brewing herbal tea 28137 species of medicinal plants in God s organic garden Moses says stop supporting drug industry monster
    upintake of vitamin c cans boxes are deficient meat contains no vitamin C or antioxident free radical scavengers
    ayurveda doctor says sugar eats the body dump american junk food sugar salt is not the only taste body brain needs bitter [ medicinal ] astringent pungent organic foods organic body does not need artificial mad scientist chemicals in food

    media which doesnt see testing masks as dictatorship havnt studied journalism at oxford WHO stat 25 000 deaths from pollution PER DAY 10 000 deaths perdiem from alcohol so science says ban boooze ban pollution thats dictatorship can we accept it health is healthy habits whatever healthy habits are thats what health is SVASTHA SVASTI consciousness
    for mother nature there is no 21st century its just natural law immortal timeless timely natural law invincible shop at WholeFoods

    about “body positivity ” report deep journalism learned at Oxford:people who dont do physical work e.g clergy e.g politicians e.g media must do MD says 3 types of exercise aerobic [ moderation]
    aenorobic [ restful like maharishi yoga asana ] and stretching

    ” silence is as deep as eternity speech is as shallow as time on the clock ” shiva is silence

  • Loved the video! When you get a moment please check out mine and subscribe if you like what you see. My channel focuses on RV life, health, education, and living a ketogenic lifestyle. I will return the favor and subscribe to your channel. Thanks. I hope you like what you see! ��

  • I’m looking into a Keto diet, however I’m still trying to increase my calories. Been struggling from an eating disorder for about 6 years and I’m still trying to get to 1200 calories as an 18 year old female. Should I wait and increase my overall calories before trying Keto? I experimented with it for 2-3 days and have had trouble reaching 1000 calories

  • Just discovered your channel. I think the meals you showed are excellent, just as your mentality!!! Finally someone who isn’t promoting all the whipped cream, processed meats and artificial sweetners!

  • Keto is a good way to realize how CARBADDICTED you are; most of those who failed to stick to it it’s because they keep falling for those starchy and obesogenic processed foods loaded with sugar and vegetable oil. Unfortunately, until you realize this is an addiction like any other you cannot make a decision to look for ways to deal with it.

  • Yes, a healthy diet you can stick with is best, but Americans as a whole eat way too many carbs (drinks with sugar, candy and a sugar flour combo)

  • I want to know what the epileptic patients usually die of? Because they are on a ketogenic diet.. So this can be a good cohort study to check the outcomes from.

  • Appreciate the great information. When I started looking for a simple keto meal plan I found that this also really helped me: http://zawh.com/keto

  • Ketosis is the body’s natural state. It’s how it was designed. Not everyone can do it though. Carbs are amazing! I freaking love carbs. Tortillas, chips, fries, bread, croissants. Man. But look, have you tried it? Recommend trying to where you’re actually in ketosis for at least 2 weeks and then do another video 😉 My dad lost 50 lbs in 3 months and his energy went through the roof on ketosis. I’ve lost 15 lbs already. The “recommended” diet pyramid has carbs at the top. Which is the opposite of the truth.

  • keto is such b.s. i been trying it for 6 months and im always hungry on it no matter how much fat i eat i literally have about 6 avocados a day use lots of coconut oil olive oil cream butter nuts etc.. and still hungry af usally about 250 to 300 grams of fat a day and still hungry where is this no hungr trigger at?????? carbs are kept no more than 30 protien no more than 150

  • I’ve tried so many times to start keto, but I can’t even get past making a grocery list. I think people on keto are just starving because nobody can live on nothing but bacon and cheese, that’s just disgusting.

  • It’s simple kiddies, talk with your Doctor first and ask him/her about you being in Ketosis. Take his advice. If he/her says ok, become a caveman or cave woman. Eat meat and Proteins! I rarely ingested fruits and veggies because the natural sugars can bring you out of Ketosis, maybe small but you want to pee very dark purple. This means that you body is eating that over-sized ass and thighs. It’s ok, I have them as well. Lastly, you have to stick with it come hell or high water or it will not work. It’s a life change like any program to lose weight. Good luck peeps! ❤️

  • People, for the longest time, have been eating carbs as primary source of energy, and for the longest time on frequent insulin spikes leading to insulin resistance and eventually diabetes. Please read journals on low carb diet and intermittent fasting. Time to educate people.

  • I don’t care about losing weight. I just want to not feel sluggish, and also not have to eat every 3-4 hours. I’m only just now starting my research journey though. Any good tips out there to lead me in a good direction?

  • Following these methods, I have already lost 32 pounds
    From December 27, 2019

    Starting with 250 pounds
    ¡¡¡keto you’re not just a diet for me, it’s a life-saving lifestyle,!! ¡¡I’m going for the next 30 pounds!!!������

  • Healthy keto. 7-10 cups of veggies a day. No processed meats. No processed oils. Mediterranean keto even. The best diet there is period. Unhealthy keto. Processed meat. Processed oils. Not enough veggies. One of the worst diets there is period. Pretty simple. Do Keto right!

  • my dad did atkins in the late 90s and lost 40lbs! he’s 60 now and has never gained it back. turns out he basically did keto before he knew we called it that now

  • they used to say fat number one enemy, people rushed to sugar, now they say sugar number one enemy, trying to retrieve the lost title of fat,

  • One major thing left out of the video is that the hormone that makes you hungry is suppressed on keto. It does work as long as your on it for a longer time frame. That is one of the key thing that makes it so effective

  • Hi guys ��‍♂️ I have discovered new method To lose weight and build muscle without wasting more time in traditional methods that usually do not work I’m glad �� to help any one Just let me know in the comments

  • Personal health is a discipline. Those looking for a quick fix won’t find it; one must alter their whole lifestyle. This means not just simply breaking old habits or developing new ones, but changing one’s entire paradigm, the philosophy with which one approaches life. If you cannot change the way you think about yourself and how you relate to the rest of the world, you will find yourself succumbing to the same routine, time and again. To change, one must choose a path entirely and radically different from the one they currently travel.

  • I’m just not going to watch anything with the word “explained” in the title that’s less than 4 minutes any more. All they did was try to debunk it without really defining what it is. Whether it works or not is kind of irrelevant when you can’t even convey basic information to your viewer.

  • None of the studied longest lived people on earth eat a Keto diet. There are no human studies proving that a Keto diet is healthy.

  • Millions are heading towards diabetes in this country. Shouldn’t that be enough to drastically cut our consumption on sugars and carbs? I suspect I already have it and I don’t want to go blind, lose a leg or be on meds that don’t cure nothing, so I decided to stay away from flour, sugar and the carbs causing the harm as much as I can. If you’re young and active your body can deal with a lot but now people are getting it earlier than before.

  • My mother lost 130lbs in 11 months on keto. I’ve been on it for a 26 days and dropped 22. I realize half of that is water, but 11lbs in 26 days alone is a lot of progress. The diet works, but everyone is different.

  • Thanks to the keto diet I lost more than 70 pounds and I no longer have diabetes. For me it is a lifestyle. I feel very

    energetic and happy! If I feel like bread or it happens stick, there are many delicious recipes that can be used. This has

    been my lifestyle for over a year and I love it… I love Keto<3

  • SO SO SO very important that we wade through all the confusion surrounding colloidal silver #colloidalsilverkillsall

    99.99% it’s the other 0.01% you gotta worry about

    It’s a good thing I have a head start with my masters degree in physics, those peer reviewed journal articles can be a doozy! I have been killing my brain tumor with colloidal silver, nutritional ketosis, a few other things. Colloidal silver creates reactive oxygen species (ROS) that cancer cells do not have a defense against

    Colloidal silver kills MRSA if that tells you anything…. “Good enough for NASA, good enough for me”, I say. It’s part of the water filtration system on the ISS because it kills listeria. That’s the stuff that almost put Blue Bell out of business and the bane of existence for anyone in the food industry

    I make my own and spray it everywhere cutting boards, countertops, kitchen towels…. it kills bacteria viruses fungi and does not leave behind superbugs like MRSA

    If you make your own, most of what you have is ionic silver. Well here’s the great thing #1 colloidal silver gets ionized anyway in your stomach assuming you ingest it (I drink about 2 ounces of 20ppm daily, of ionic silver) and #2 the ionized form is what you want anyway, to kill germs and induce apoptosis in cancer cells

    You can buy colloidal silver at the health food store for a pretty penny, or you can make your own. DON’T USE TAP WATER use DISTILLED water (I use the stuff they sell at the grocery store but it’s not hard to make your own), and 99.99% or higher pure silver. I recently bought some new silver rods for around 9 dollars a piece. The old rod has lasted me about a year. The other electrode is still like new (the anode, the one that gets plated with silver cations)

    Lots of free peer reviewed journal articles at Pubmed and Google Scholar. I also love the collection of articles and links at The Silver Edge

    P.S. don’t believe the unsupported claims at Medline WebMD Harvard Medical School etc that colloidal silver doesn’t have anything to back it up. Do your own research and stay healthy!
    P.P.S I didn’t buy my colloidal silver generator from the silver edge, but I really like the articles and links (God Bless Steve Barwick!) and here’s a video on how to make your own https://youtu.be/16jhTXMsfa0

  • The ketogenic diet consists of an eating pattern that’s high in fat, moderate in protein and low in carbohydrates. It’s typically rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and few low-carb green vegetables.

  • Such an extremely beautiful and smart woman.
    Thanks for the info. I just started to learn about this, and I guess with my health problems, I can’t do this yet…

  • Hello I have Hypothyroidism do you think Keto would be a good way of eating to try? Since my thyroid performs slower then it should. Its Veeeeery easy for me to gain weight. So I am nervous about all the fat

  • This video has so much flaws and points that they are missing out. You can just go to this link @t and these people will customise the suitable keto diet for you guys. All you need to do is just fill in the quiz for them to customise your diet and they will email the plans straight to you. It really helps for starters who are starting keto and make things so much easier.

  • I’m following Ketogenic diet for last 5 years, What I learned from it
    *Super easy to follow once you are adapted which takes around 15 to 45 days.
    *Only after you are keto adapted you get all the brain related benefits( more focus, occasional high:p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)
    *8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.
    * Do not cheat on a regular interval it increases your cravings for carbs, If you don’t cheat there will be no cravings.
    *You can’t judge this diet just by trying it for a week or so cause that’s just the transition period and you don’t see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.
    *There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name ‘Himalayan Keto adaptation’ where i occasionally share my experience and keto recipes.

  • Hey guys, These ebooks are very important…Search for “Food for weight loss” on google groups, Click “Food for weight loss” group, Click on “join group” button, Click “25 ebooks”, Then click “Download Now”

  • Hi guys ��‍♂️ I have discovered new method To lose weight and build muscle without wasting more time in traditional methods that usually do not work I’m glad �� to help any one Just let me know in the comments

  • Wow, so no one that you know has stuck with this diet as a lifestyle change? So then why try it if people don’t stick to it, what’s the benefit? What is an easier type diet that will help one lose weight and can stay on it as a lifestyle change? Thanks!

  • Thank you! I always thought it was weird, almost creepy how prevalent bullet proof coffee is in the keto world. It seemed like I was alone and the only one not obsessing over it.

  • One great thing about the keto diet is you don’t need to take any “special pills” like I see a lot of posts pushing in the comments. You can do it just by eating the right, regular whole foods from your local grocery store.

  • this is so bad for your health with animal product and flesh being the cause of leading death in our contries and your there saying its good.. the only thing its gonna give you is the testosterone of a 100 year old man colesterol going thru the roof claug your arteries what the hell the best diet even prouven to reverse heart deases, diabetes and many other health problems is VEGANISM!! your dont eat saturated fat or colesterol isn’t that the best!

  • the keto diet is the best lifestyle choice ever!!! i don’t feel tired after eating carbs, my stomach no longer hurts, i am more energized, i lost BODY FAT, and am able to put my muscle weight i finally have been wanting. Its the best thing ever!!

  • These recipes are really helpful, they helped me with my diet and sticking to it is the only thing I’ve found that actually works…  If y’all want some more help or info on the subject, I’ll be more happy to help.

  • The body isn’t “primarily” fueled by carbohydrates. It can run on two modes, that is one mode it can run on. Carb fueled can be argued to actually be the alternative, however, the modern day life of excess consumption has made us mostly rely on them.

  • Well, actually humans do need to eat carbs to live, even if in a small amount, we do need to metabolize insulin in our livers, then breaking essential monosaccharides and transfering them to the cells.
    Yes, excess of sugar intake causes insulin resistance, but don’t say human can’t survive without carbs, that’s just a lie. Or a at least, it won’t be a well-lived life.

  • Been Keto for over 3 years, and do not even crave things like ice cream in the least. I scope it up for my kids all the time, and am not even tempted. The thing that people do not understand is that once you break the addiction to sugar, you no longer crave it��‍♀️. I crave asparagus…no joke!

  • we all know that the source of brain cells, is glucose not fatty acids, what the hell you talk about, plenty of studied have dejected such diet as the major rational behind metabolic syndrome. poultry industry is losing profit so they have run a new narrative, wow cheese, poultry, all saturated fatty acids. yeah do keto an diet of constipation, the only reason you are in shape because you do exercise and been a skate board professional, how much people must get played and tricked for the pocket of big food industries

  • Thanks so much!! Love your videos! I have a dairy issue also and would love more keto dairy free videos, not a lot of those on YT!

  • Hey Rachel! Just wondering where you source your organic meat from now you live in Melbourne? I don’t know if it’s better to buy in store or online..
    Thanks
    Beth:)

  • Is Custokebon Secrets helpful to lost a lot of weight? We’ve read many good things about Custokebon Secrets (just search it on google).

  • I have six days off during the holidays from work. Plan to start this Saturday. I’m nervous, but excited. I’ve done Atkins and had moderate success with it, but I’m such a carb addict! Wish me luck I’ll need it.

    Current weight 353lbs at 5’11”. I don’t even recognize myself in pictures anymore!

  • I love your videos…what do you do for snacks.. started keto and lost 8 pounds the first week and nothing since then and it’s been a month…I like snacks so I eat a lot of homemade coconut flour cookies..could that be my problem?

  • You should also get a watch to control your heart rhythm as keto can severely disturb heart health and lead to arrythmia which can lead to a stroke. Good luck!

  • You have alot of research to do still most of comments are false, irs really easy to do long term its eating real tasty good food 7

  • Bulletproof coffee is not unhealthy. It is an easy way to incorporate healthy fats because often times people find it hard to get all their fats in

  • Rachel, I just subscribed. Rachel, I just started Keto 2 weeks ago. Apart from weight loss, I see a major miracle that my headaches have gone. I had severe headaches since last 5 years. I feel better. What would you recommend? Should I do temporarily or long term?

  • Thank you for the video.. I have recently learned about the Keto lifestyle. It’s been a little over 30 days that I’ve transitioned and I feel adjusted and great. I added intermediate fasting and am now to just eating once a day, twice if you count my Kale & spinach shake every other day. My question/confusion is, do I HAVE to have a certain amount of calories etc in order to achieve weight loss? I don’t feel tired (maybe only towards the end of my 18hr fast) but I make sure my one meal has good fat, protein and under 20 carbs etc.

  • Keto doesn’t make sense in the long run and no sense at all in vegetarian country like India. It’s pretty boring eating all veg with no rice or roti

  • So many people have lost weight and improved their health on a ketogenic way of eating. I am 67 and lost 50 lbs. and improved my health. I do agree on finding good resources. I know many people that have been on Keto for years! Totally doable and healthy!

  • I am starting Keto for the first time, but I do have a question. How do you know how much fats you’re supposed to eat each day for weight loss? How much is too much? I don’t want to overdo/under do it.

  • How do you protect your ears and eyes from detoxification?
    1. Detoxification moves heavy metals and toxins in the brain that sink into the eyes and ears
    2. How do you keep these toxins from reaching your ears and eyes

  • I am wanting to start keto  and i would like recipes and more info of why it works the way it does. Also how much calories i should be taking in on this diet. I Love your videos keep up the great work:)

  • I’ve tried to do the Keto diet, but I found it very hard because I’m berry much a fruit person! I can live on fruit all day, every day. But I still want to try Keto again… any tips would be helpful.

  • I’m really struggling getting my fats in and keeping my proteins relatively low. Also how to incorporate more of these minerals we lack I’ve been getting leg cramps.

  • I am starting Keto for the first time, but I do have a question. How do you know how much fats you’re supposed to eat each day for weight loss? How much is too much? I don’t want to overdo/under do it.

  • good tips! i downloaded an app called Carb Manager and it’s been eye-opening. I actually was eating a lot less calories than i thought, so the app helped me know to balance out the fats-to-protein ratio.

  • Hi! Good vid.You mention you are a nutricionist. I weight 150 and I have been trying to loose weight for more than a yr now at least 10 lbs. I have been watching all these videos about Keto.Do you think I should do the Keto diet or should I try something else? I thank you in advance.

  • Tonya, no disrespect but I’m confused. Do you do Keto yourself? Are you trying to promote it or turn people away from Keto? In the video you say that the keto diet “is not a two-week diet”…and that “it is a challenging diet to follow” which I must disagree with. I (and 10s/100s of thousands of people) think it’s the EASIEST diet to follow. But then you say, “I don’t know anyone…who has stuck to it as a lifestyle.” I do!!! Jason Wittock, Logan Sneed, Keto Connect, Primal Edge, Slim Land, Dr. Berg, 2fit docs, Dr. Ken Berry, Maria Emmerich, and so many more including myself! You don’t have to do high fat, just don’t be afraid of fat. Fats are healthy-all that you mentioned including SATURATED fats. But the true meaning of keto is not High Fat but very LOW CARB-under 50 carbs but usually 20 is most common.

  • Hey I’ve been ready up on the Keto diet for awhile. I have a health issue and discussed it with my doctor who thinks Keto diet will help. However I am allergic to avocados and was wondering what would be a good substituteI have noticed everyone uses them on Keto

  • Appreciate the great information. When I started looking for a simple keto meal plan I found that this also really helped me: http://zawh.com/keto

  • I love your videos…what do you do for snacks.. started keto and lost 8 pounds the first week and nothing since then and it’s been a month…I like snacks so I eat a lot of homemade coconut flour cookies..could that be my problem?

  • Hello everyone! I’m considering going keto to lose weight especially body fat but I still don’t understand how will my body be burning stored fat if I still add more fat?? Anybody know the answer?

  • Easier to do one meal a day with keto? Be in ketosis longer and have a less chance of over eating, be full after, better satiety and easier to keep a food log. Trying to do keto and one meal a day to not spike insulin trigger.

  • Yeah, this keto diet really works. I tried myself and it’s been about 4 weeks. Results? Lost 6 inches in belly fat without any workouts! Just for lazy girls like me, hehe. Now trying to plan ahead everything, as it’s again my laziness =). Well, by the way, who is looking for keto-recipes and is lazy as me to search every time on youtube, I found one cookbook with illustrations, timing, portions. If you want I can give you the link where you can download it. And it’s for Free, while quality is pretty good enough. So just go yourself and check it out. Happy and delicious meals for everyone who is on keto diet. Sorry forgot to give the link, here it is https://www.subscribepage.com/ketorecipe

  • https://yourguidetoketo.com/products/28-day-keto-diet-plan-ebook

    Love this eBook. Easy and delicious meals and a great 4 week grocery list. Loved every recipe. It’s 60% off right now!!

  • Hello! I was thinking about getting into the veto diet. I was wondering if you had a blog where all your lifestyle is written? Your videos are really helpful thank you!

  • I began using Resurge bodyshaping.beaninfluencer.us approximately a month ago. It definitely adds energy to my morning, as well as appetite suppressant. I’ve modified my diet, and added cardio to my daily routine, and have seen significant weight loss in the first 5 weeks since using. Highly recommended for anyone that needs an extra boost in the a.m. without negative side effects!

    Όταν θέλετε να σταματήσετε, σκεφτείτε γιατί ξεκινήσατε

    When you feel like quitting, think about why you started

  • I came across the Quick Guide to Keto, I realized I have to share it with you because it: says exactly what to eat and what to do.

    https://www.facebook.com/groups/1KetoDiet2Fitness3Health/

  • Thanks for this video it really helps I’m starting a keto diet this week I am 22 Stones 42 years old and at my wits end of being fat and tired I have decided that I want better for my life these kind of videos really help

    Would it be possible to direct me to any of your videos as a link that will help me in starting off my process thanks so much x

  • Only seconds into this video and alrady like YASS: What is a girl supposed to do if shes into Keto but NOT into dairy, or stimulants…Thank you!!!

  • Bulletproof coffee is not unhealthy. It is an easy way to incorporate healthy fats because often times people find it hard to get all their fats in

  • Thank you! I always thought it was weird, almost creepy how prevalent bullet proof coffee is in the keto world. It seemed like I was alone and the only one not obsessing over it.

  • It’s simple kiddies, talk with your Doctor first and ask him/her about you being in Ketosis. Take his advice. If he/her says ok, become a caveman or cave woman. Eat meat and Proteins! I rarely ingested fruits and veggies because the natural sugars can bring you out of Ketosis, maybe small but you want to pee very dark purple. This means that you body is eating that over-sized ass and thighs. It’s ok, I have them as well. Lastly, you have to stick with it come hell or high water or it will not work. It’s a life change like any program to lose weight. Good luck peeps! ❤️

  • I’m allergic to coconut oil. I get slightly anaphylactic, not enough for needing the ER but, enough to where I need an inhaler because my throat closes up.

  • Just discovered your channel. I think the meals you showed are excellent, just as your mentality!!! Finally someone who isn’t promoting all the whipped cream, processed meats and artificial sweetners!

  • My experience with the keto diet: It’s not awful like classical low calorie dieting, but you don’t feel great either like when you’re eating to satisfaction, a full meal with all your macro and micro nutrients, after a hard workout. You kind of feel 70-80% all the time. Your appetite is pretty much gone, but you’re never satisfied either, you don’t feel weak, but you don’t feel awesome either. All around you feel kind of worked up all the time. I think that people that say they feel more focused on keto had a really bad lifestyle before going on keto, and confuse the raised cortisol and adrenaline with a clear mind. I don’t think being in survival mode for months on end can be too good for the brain. Can’t wait to go back to the gym and have my baked potatoes and fruits again. That being said, fat is melting away with keto.

  • i find thats its the easiest way to eat 20 mounts in and never going back for me its just about eating real food, at the beginning especialy take your salt, electrolytes, @ketolisticqcc you have infos on my group, its amazing way of life ♥ love your channel thank you xx

  • finally I have found someone like me with the “itchy nose syndrome” it happens suddenly and my nose tip get itchy as hell, I feel like it’s some sort of allergy to some things

  • these measurements which are being introduced by her have been examined or qualified by nutrition departments or FDA, wow really, nutrition science is like that, playing with fingers

  • Wow, so no one that you know has stuck with this diet as a lifestyle change? So then why try it if people don’t stick to it, what’s the benefit? What is an easier type diet that will help one lose weight and can stay on it as a lifestyle change? Thanks!

  • What I’ve Learned has a Video called Fasting VS Eating will shed some positive details for keto diet. But even better is fast a couple of days once in a while to kick start the diet

  • Tonya, no disrespect but I’m confused. Do you do Keto yourself? Are you trying to promote it or turn people away from Keto? In the video you say that the keto diet “is not a two-week diet”…and that “it is a challenging diet to follow” which I must disagree with. I (and 10s/100s of thousands of people) think it’s the EASIEST diet to follow. But then you say, “I don’t know anyone…who has stuck to it as a lifestyle.” I do!!! Jason Wittock, Logan Sneed, Keto Connect, Primal Edge, Slim Land, Dr. Berg, 2fit docs, Dr. Ken Berry, Maria Emmerich, and so many more including myself! You don’t have to do high fat, just don’t be afraid of fat. Fats are healthy-all that you mentioned including SATURATED fats. But the true meaning of keto is not High Fat but very LOW CARB-under 50 carbs but usually 20 is most common.