10 Items to Know Prior To Trying a Gluten-Free Diet

 

Digestion Update | 2 Months Dairy & Gluten Free | My Honest Thoughts

Video taken from the channel: Maryana Dvorska


 

WHAT I EAT in a Day | How to Eat Gluten Free!

Video taken from the channel: Cambria Joy


 

Tips to Avoid Cross-Contamination in Gluten-Free Foods

Video taken from the channel: Mayo Clinic


 

Tips for Maintaining a Gluten-Free Diet During the School Year

Video taken from the channel: Mayo Clinic


 

The Biggest Misconception About Gluten-Free Foods

Video taken from the channel: DoctorOz


 

Deciphering the Gluten-Free Matrix – Should I be on a Gluten-Free Diet?

Video taken from the channel: UCLA Health


 

Going Gluten-Free After A Diagnosis of Celiac Disease

Video taken from the channel: LivingHealthyChicago


 

Digestion Update | 2 Months Dairy & Gluten Free | My Honest Thoughts

Video taken from the channel: Maryana Dvorska


 

Tips to Avoid Cross-Contamination in Gluten-Free Foods

Video taken from the channel: Mayo Clinic


 

WHAT I EAT in a Day | How to Eat Gluten Free!

Video taken from the channel: Cambria Joy


 

Tips for Maintaining a Gluten-Free Diet During the School Year

Video taken from the channel: Mayo Clinic


 

Deciphering the Gluten-Free Matrix – Should I be on a Gluten-Free Diet?

Video taken from the channel: UCLA Health


 

Going Gluten-Free After A Diagnosis of Celiac Disease

Video taken from the channel: LivingHealthyChicago


 

The Biggest Misconception About Gluten-Free Foods

Video taken from the channel: DoctorOz


“If you go gluten free, make sure to include gluten-free whole grains as well as probiotic-rich foods like yogurt, kefir, kimchi, refrigerated sauerkraut, kombucha and other fermented foods,” Fry says. Whole grains also help control blood sugar and are known to reduce the risk of heart disease. Most people try a gluten-free diet to treat digestive problems. These include bloating, diarrhea or constipation, gas, fatigue and many other symptoms. Studies have shown that following a.

10 Things To Know About A Gluten Free Diet 1. What Is Gluten? Gluten is a protein found in grains such as wheat, barley, and rye, as well as in foods processed in plants that process grains. Proteins are the. What should you eat if you want to try a gluten free diet and do it the right way?

Fresh fruits and vegetables, nuts, nut butters, potatoes, dairy (if not vegan), meat (if not vegetarian), eggs (if not vegan), beans, lentils, berries, rice, corn tortillas, oatmeal, popcorn, baking flours made of almond meal, oats, tapioca. A gluten-free diet might lead to a decline in your amino acids, B vitamins, and iron levels due to a lack of fortified foods However, a diet rich in fruits, vegetables, protein, legumes, quinoa, and gluten-free whole grains, like buckwheat and millet, should include more than enough fiber, iron, amino acids, and B vitamins to make. Anyone can try the gluten-free diet. You may find that you like the way your body feels without gluten, but the gluten-free diet is important for people with certain medical conditions. If you.

Menstrual problems. Infertility. Celiac disease can also cause pregnancy problems including miscarriage and gestational diabetes, the latter which can cause serious medical problems for mom, increases your risk of cesarean, and increases your baby’s lifetime risks of obesity, diabetes, and heart disease. Most GF products that try to mimic gluten (think gluten-free bread and pasta) are a rice derivative. Anything made from rice is fair game, so stock up on rice cakes and check out these 5 ways to.

The F-Factor Diet, created by registered dietitian Tanya Zuckerbrot, brings fiber to the forefront. Zuckerbrot claims the plan helps you feel fuller, leading to weight loss. Appealing as that may be, there are a few things to consider before you try the F-Factor Diet.

The diet encourages consuming as much fresh food as possible, with an emphasis on vegetables, fruit, whole grains, beans and legumes, healthy fats (like oil, nuts, seeds and avocado), fish and shellfish and whole soy foods (such as tofu, tempeh, seitan, edamame and soy milk).

List of related literature:

Some of the highlights include giving them control of their diet from day one; always having yummy gluten-free treats on hand; reinforcing the benefits of the gluten-free lifestyle (if you need some crib notes, see Chapter 19); and always remembering that they’re learning how to feel about the lifestyle from you.

“Living Gluten-Free For Dummies” by Danna Korn
from Living Gluten-Free For Dummies
by Danna Korn
Wiley, 2011

The hype around gluten free has generated a lot of misinformation, including a couple of big lies.

“Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health” by Vani Hari
from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health
by Vani Hari
Hay House, 2019

I fully acknowledge how frustrating it can be to read some of these studies about the pros of gluten if you are experiencing troublesome symptoms of gluten sensitivity.

“Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet” by John Douillard
from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
by John Douillard
Morgan James Publishing, 2016

For more information on gluten, read my Guide to a Gluten-Free Diet.

“Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases” by David Brownstein, Jodie Gould
from Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases
by David Brownstein, Jodie Gould
Humanix Books, 2017

Being aware of your sensitivity to oats and gluten is something that can only be discerned through trial and error.

“Angel Detox” by Doreen Virtue, Robert Reeves
from Angel Detox
by Doreen Virtue, Robert Reeves
Hay House, 2014

Hearing the experiences of others can be highly motivating, so I’ve included more than a dozen success stories from the thousands of my patients who’ve resolved their pain (and more), detailing their experiences before and after adopting a true gluten-free dietary approach.

“No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain” by Peter Osborne, Olivia Bell Buehl
from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
by Peter Osborne, Olivia Bell Buehl
Atria Books, 2016

To help you with your gluten-free diet, I highly recommend that you meet with a local sports dietitian and read books on the topic, such as Gluten-Free: The Definitive Resource Guide (2016) by Shelley Case, RD.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Double-blind 24 Gluten-free diet vs Improvements in behavioral

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

Many food bloggers wrote Blogs (12.22% responses) benefits and harms of consuming gluten-free diet.

“IoT and Analytics for Agriculture” by Prasant Kumar Pattnaik, Raghvendra Kumar, Souvik Pal, S. N. Panda
from IoT and Analytics for Agriculture
by Prasant Kumar Pattnaik, Raghvendra Kumar, et. al.
Springer Singapore, 2019

Avoiding gluten was the first necessary change for me, but for someone who loves food as much as I do, I was reticent to remove other categories of food from my diet.

“The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy” by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
Chronicle Books LLC, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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230 comments

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  • I just start my gluten free diet this month and my car engine is not in good performance previously and now…its run smoothly and performed well.

  • I suffer with coeliac disease so have no choice in the matter of eating gluten free, gluten free is healthier than constantly stuffing your face with wheat, just about everything in the supermarket contains wheat even some things you wouldn’t expect to see have wheat in, you have to be careful how the food is prepared yes there might be some food that dont contain wheat but you have to be concerned with cross contamination, I just wish gluten free bread wasn’t 3 x more expensive than regular bread,

    And as for this guy saying gluten free foods is gonna be higher in calories ie sugar I beg to differ
    I find gluten free cakes etc actually
    Have low sugar and calories so this guy dont know what he’s talking about,

    Since I have been diagnosed with coeliac disease I have lost about about 2 stone in weight since being on a gluten free diet.

  • I suffer with coeliac disease so have no choice in the matter of eating gluten free, gluten free is healthier than constantly stuffing your face with wheat, just about everything in the supermarket contains wheat even some things you wouldn’t expect to see have wheat in, you have to be careful how the food is prepared yes there might be some food that dont contain wheat but you have to be concerned with cross contamination, I just wish gluten free bread wasn’t 3 x more expensive than regular bread,

    And as for this guy saying gluten free foods is gonna be higher in calories ie sugar I beg to differ
    I find gluten free cakes etc actually
    Have low sugar and calories so this guy dont know what he’s talking about,

    Since I have been diagnosed with coeliac disease I have lost about about 2 stone in weight since being on a gluten free diet.

  • This guy is complete bs and has no idea what he’s talking about. Get a GI in there who actually has patients with Celiac and knows what they’re talking about.

  • I have IBS and a gluten sensitivity. It can be hard trying to find certain things that don’t make me violently sick. Being gluten free helped me and I can still eat pasta which is my Favorite. It’s made me healthier too because I always read labels now.

  • Gluten free folks are so pretentious. Without gluten, humanity would’ve starved out long ago. If you have an allergy don’t eat it.

  • I’ve been gluten free for two years now, and its amazing how much better I felt just cutting that out! I still was having problems though, so I went on the AIP diets to figure out what I could and couldn’t eat, and that was the biggest help. My skin cleared up, the bloating was pretty much nonexistent, and I lost a lot of weight(detox weight). I can’t have gluten, most dairy, corn, beans, or regular potatoes. Its rough sometimes, but I feel so good now. You’re amazing! I’m glad you are figuring it all out, best of luck!

  • I have been gluten free for over 4 years now and I still hate going out to eat I know what you are saying about talking to your waiter but I guess I have anxiety about that because I hate having to talk to them about it so I’ve litterly have stressed myself out before going to a restaurant before hand to where I make myself not want to go but I am more recently getting better about it and if I am stressing about it I look up wherever I’m going menu before hand ❤️

  • I have sensitivity with gluten.. I struggle to digest it well and then it shows up on my skin in the form of bad eczema. But Gluten free and all is becoming in a big market now. Gluten free definitely taste too much sugary. But it’s not about that it’s a biscuit and cookie just like any other with gluten. Sometimes it is hard to cook and make myself a gluten free sweet at home and then I am sure you would reach out to a store bought one. So it’s just a matter of control and balancing your diet

  • FINALLY!!! I found someone like me�� I have Celiac disease and Crohns Disease and do I had to learn how to eat for my own body. Once I did I am feeling much better.im still looking for recipes. Have Crohns is still a struggle going Gluten-free because of Crohns limitations on my diet����‍♀️ so overwhelmed but your channel will be a big help thanks

  • A bunch of bull it’s the Gluten that’s killing people it’s horrible they just mad people are realizing it so they trying to redirect bye

  • I have celiacs but I eat pretty much raw. All fruit and veggies, oats and seeds. It’s naturally gluten free and has no chemicals or additives!!

  • All processed food have added ingredients! Duh! So everyone should always check salt, sugar, fats regardless if gluten free. Wheat Bread has added sugar. Why they not taking about that!? This is just companies losing money, whoever sponsors Dr. Oz is losing money. Gluten is a problem don’t believe everything this show says. Gluten free is the new lactose free. Its real and affects everyone!!! If u have wt problem, headaches, skin…consider removing gluten, plus the other common food allergies. Soy, peanut, corn, eggs, dairy, processed sugar. Saved my life! Do your own research people and self experiment! Read the JJ Virgin Book.

  • Gluten free foods are only “good” for people with celiac disease or a sensitivity or what not. Its just like vitamins they dont do you any good either unless you have a deficiency. It’s a placebo.

  • Screw this guy, seriously, I just had to adopt a no Gluten, lactose and FODMAPS diet because those things have been making me extremely sick I diverted from the diet for a week and am so sick. He can shove it.

  • There’s so much stuff (like xanthan gum) which can act like an emulsifier in gluten free food without added calories. Gluten free cake if fat cause it’s cake not cause it’s gluten free. And manufacturers usually write ‘this product was made in a a factory containing this allergens’ and there are many reputable brands that only make gluten free products so that customers can be safe. You just have to do your due diligence like with any other allergy/disorder.

  • Actually, he’s not entirely correct. I make gluten free muffins and they are healthy. I use 4 egg whites, 3 mashed bananas, 2 cups almond flour, 1half cup coconut flour, 1 teaspoon baking soda 1/2 teaspoon baking powder, some cinnamon and vanilla extract

  • A bunch of bull it’s the Gluten that’s killing people it’s horrible they just mad people are realizing it so they trying to redirect bye

  • I find this remark stupid”: glutenfree cookies will make you fat. Ok so cookies with gluten will make you thin. glutenfree is good you wont get colon cancer. Our intestines are getting bad due to gluten. So its best to eat as less gluten as possible. One should watch their weight. But glutenfree is 1 worry less

  • I have been baking gluten free for farmers market for 5 years and I call bullshit. I do not add more sugar or any additives. this is fake news for sure.

  • You need to test for H pylori and have a food sensitivity panel test done. It helps directing you in treatments instead of trying things blindly

  • I bet they advocate low fat foods too right. A doctor had to keep you sick cause he won’t make money. Seek options and learn about what you can go and cook for yourselves.

  • He is right, I was deceived by this company called OMG it’s gluten free here in ILLINOIS, that is just a marketing tool. their food is actually worse than even foods containing gluten. And more unhealthy it has soy which is toxic I’m talking about their bread. Is filled with a lot of garbage and there brownies and cookies are loaded with an incredible amount of sugar. You would never voluntarily put that amount of sugar until breakfast or dessert. I could go on forever here

  • Gluten will cause leaky gut.sure gf food not all great either if using crap ingredients but there are many great wheat replacements that are healthy too!

  • Unfortunately there is very little truth to this. Wheat has and always will make people gain weight unless you have a condition that won’t make you gain weight but it is making you malnourished. Gluten free sweets can be Abit dicey because of the sugar. Look at what type of sugar is in your food. Potato starch, rice flour, and almond flour are not evil or worse for you then wheat. Wheat is a highly inflammatory food and high levels of inflammation lead to worsening and development of autoimmune disease and even cancers. So I don’t think gluten free food is much worse unless you are buying products that aren’t using healthy and ordinarily edible ingredients. Just read the side of the box if you have any concerns. Don’t be frightened away by this guy trying to convince you a high inflammation diet is healthy. As a side note I do have celiac disease and before I started eating gluten free I always had issues with my weight and health.

  • This is bullshit. I don’t have a choice so I need to eat gluten free foods. I’ve had celiac disease since I was 7. I wasn’t gonna whip out an avocado out of my backpack in first grade when the whole class was having a cupcake party or a pizza party. Gluten free foods ARE healthier.

  • Its not allergy Dr Oz. There are people with celiac disease that have to eat gluten free. I also watch carefully for healthy gluten free products that are low in sugar.

  • Saying it’s not challenging is an understatement. Most medical doctors say the Managment of Celiac disease is the same as treating someone with cancer.

  • So I have been having really really bad eczema break outs all over my body and it’s starting to get super embarrassing. So I talked to my doctor and they mentioned cutting out gluten and all honesty I’m terrified and am so unsure of what to eat or do. I just need something to guide me so thanks a bunch for that advice and I would so love more!!

  • This isn’t true at all!! This guy was obviously paid off by the wheat companies. The only way for me to stay painfree and lose weight is by not eating wheat products. I have losy 50 pounds on the paleo lifestyle. This guy is full of crap.

  • Americans are definitely doing things wrong then. In my country, gluten free foods MUST be lab tested and given certification from the celiac association for manufacturers to be able to claim their products are gluten free. We are even told by our doctors to only eat products that are certified.

  • This is not true. You don’t see extra sugar and fat in gluten free. It’s not “better” in regards to calories, it’s a digestive issue. Not the first time I’ve seen Oz pushing propaganda.

  • FINALLY!!! I found someone like me�� I have Celiac disease and Crohns Disease and do I had to learn how to eat for my own body. Once I did I am feeling much better.im still looking for recipes. Have Crohns is still a struggle going Gluten-free because of Crohns limitations on my diet����‍♀️ so overwhelmed but your channel will be a big help thanks

  • My son has no other choice but to eat Gluten free!.. so they can say whatever they say about gluten free food!.. my son had rashes on his body! Would not gain any weight! Stay sick all the time! Could not go to the bathroom! Without being on laxatives!.. but since we found out through blood work that He is allergic to wheat and gluten! He is growing! Finally gaining weight! And can go to the bathroom!.. I think they need to check out the regular foods! Because it seems they are more harmful then gluten free!.. The Lord was watching over my son!

  • But when I’m craving a cookie and I can’t have one I’m not gonna go out and have an avocado when all my other friends are having cookies. I’m gonna eat my gluten free cookie. Another thing is that people who can have gluten really don’t realize how isolating and specific your life has to be until they experience a gluten free lifestyle for themselves. Try going to an Italian place that only serves pasta with your gluten eating family and see how badly you want an avocado then. Gosh. ��

  • The manufacturers need to list if the food is made in a facility that processes wheat. Most people with celiac disease, will react to food made in a facility with wheat.

  • He is right, I was deceived by this company called OMG it’s gluten free here in ILLINOIS, that is just a marketing tool. their food is actually worse than even foods containing gluten. And more unhealthy it has soy which is toxic I’m talking about their bread. Is filled with a lot of garbage and there brownies and cookies are loaded with an incredible amount of sugar. You would never voluntarily put that amount of sugar until breakfast or dessert. I could go on forever here

  • Yes. I cut out dairy and gluten and I have to turn down a lot of things at my boyfriends house or at my own house and I feel like people get aggravated with me. But I’m not seeing it as a trendy diet I just really can’t have that stuff, it makes me sick and bloated.

  • Years ago in summer when I did sunbathing, I
    experienced severe abdominal pain with vomiting. As an objective thinker I was
    looking for cause and I did a great observation which I experimented. I solve
    that situation and never have I experienced that abdominal pain and vomiting. As
    a clue I tell you that in Washington State the temperature in summer is max 80.
    After that I bought a land in Nevada where the temperature in summer is 98 and
    I do sunbathing there. Now I am doing observations about urinary urgency. Just
    few days ago I did an observation which now I experiment. I am 75

  • Not challenging? You failed to mention gluten can be found in toothpaste makeup lotions lip balms soy sauce so much more. Household cleaning products air fresheners. It’s not just in food and Celiac patients have to avoid all this. It also can be found in toilet paper paper towels hand sanitizers.
    So saying Celiac is easily managed is a understatement.

  • Just a side note to this: some celiacs are extremely sensitive even to corn & rice. These foods have their own kind of gluten which may be mistaken as wheat gluten by the immune system. People who are extremely sensitive to these foods should also consider avoiding Nightshades as well (potatoes, tomatoes, bell peppers…etc.) Look into the FODMAP food just to begin your food experiments. This will help you determine which foods you may be sensitive to.

  • I don’t have issues using the restroom but some foods shortly after eating give me really bad stomach pains. I’m guess it’s the bread ����‍♀️ and almost all foods i bloat. I’m not a healthy eater at all. I do need to make changes but I have 0 motivation. Other than I don’t like having these stabbing pains.

  • I can’t eat it. Stopped in May. However, the substituting is nasty. I’m not eating a chick pea pancake. Or any of that stuff up there except rice and corn. I’ll just eat salad that I’m not crazy about for the rest of my life. Just put chicken on it and be done. It’s hard but it’s making a difference. Gluten issues cause excessive sweating and my sweating has gone completely after stopping this

  • Yeah this was very very false I have celiac disease and if you know what you are buying and choose the right foods then a gluten free diet is great and manufacturers list if it’s made in the same facility. Certified gluten free foods keep it under I think 14 parts per million. (Not 100 percent sure) but regardless for some it’s not a choice to go on a gluten free diet and videos like these prove that doctors like him are giving out false information.

  • I don’t have issues using the restroom but some foods shortly after eating give me really bad stomach pains. I’m guess it’s the bread ����‍♀️ and almost all foods i bloat. I’m not a healthy eater at all. I do need to make changes but I have 0 motivation. Other than I don’t like having these stabbing pains.

  • This isn’t true at all!! This guy was obviously paid off by the wheat companies. The only way for me to stay painfree and lose weight is by not eating wheat products. I have losy 50 pounds on the paleo lifestyle. This guy is full of crap.

  • People think that those of us who eat gluten free do not have foods with flavor, yet there are SO many gluten free recipes and options out there.

  • What blood tests did you get to find out you were intolerant to gluten? They’ve been doing tests on me for a skin condition they are now linking to gluten allergy, but they have not been able to actually diagnose it, and I’m so frustrated already. Thank you!

  • Gluten Free Lifestyle (WTF). hmmm it’s a medical requirement for people who have Coeliac Disease (Celiac disease in the USA). People who are new to CD, please read ingredients on any products in this video. Gluten Intolerance is very different to Ceoliac Disease.

  • Thanks for this video, after 7 years of persistent welling of my hands, feet, tongue and face. The last 3 years a full rash on my legs and thighs. Various doctors, clinics and specialists could not give a definitive reason for the rash nor the swelling in my body. One Dr. concluded that the rash is due to bed bugs. Piggy backing on Dr’s. I had years ago, who cut me off of sugar and warned about the acid in my body. Only recently did I realized that the inflammation in my body is the culprit and source of the rash. An hour ago I had 1 small piece of cracker, the rash flared and triggered the itch again. My legs, thighs and arms are in a mess with dark spots. I cannot do flour at all. Your video is the first video I looked at to learn about eating gluten free meals. Thanks for the introduction and all valuable information on gluten meals.

  • Most Gluten free foods are made for us people who have Autoimmune Disease or Allergy. Since we are already concerned about our diet we already check for gluten contamination, the amount of sugars, etc. You guys need to talk more about the needs of people like us with these problems and stop focusing on the fad diet people. Both you and them give us a bad reputation, when we have a true health concern, beleive me, most of us would eat a healthy diet with wheat, dairy and other ingredients if there wasn’t an autoimmune disease or serious allergy standing in our way. But no, you only give the people with the true problem a tiny mention and continue to laugh and focus on the superficial people, which just shows how much you have in common with them.

  • I am a celiac and a student studying to become a dietitian. I just have a couple points I want to mention because there is quite a bit of misinformation in this video. Although I love that you give food inspo and ideas for those who are GF, you should consider doing some more research. One thing, collagen actually IS a protein. When your body breaks down protein, it breaks it into amino acids, your body then uses those amino acids to build whichever proteins your body needs. So your body may or may not build collagen. Also, gluten is found in wheat, BARLEY AND RYE. Super important, this means you cannot consume barley, malt etc. Also, if you do not have celiac disease or a gluten intolerance there is no need for you to eat GF. You should always get tested before you cut our gluten to ensure you have a more accurate test. DO NOT SELF DIAGNOSE. As celiacs we have a very hard time avoiding cross contamination because people dont really understand how serious celiac disease is. Make sure to do your research and talk to your doctor. The gluten free diet will not help you lose weight, but it can contribute to nutrient deficiencies!! Its not trendy! Also many people think its easy to eat at restaurants if youre GF but if youre celiac it is horrible and extremely anxiety causing. Many people dont even realise there is a difference between how celiacs and people avoiding gluten have to eat

  • for those who are going gluten free because it’s trendy:

    think about it beforehand. this is not something you can decide lightly, or because you want to be caught up on the trends. denying your body gluten will not only take time to adjust to, but once your body adjust, you cannot go back to a regular diet. your body will reject the gluten and you will become very sick. you will not be diagnosed with celiacs disease but you will have to live your life like you have it.

    do what you please, i’m just warning you. i was diagnosed with celiacs disease at a young age and it is horrible. sure some foods are great but imagine growing up and not being able to eat the cake at a birthday party, or be afraid to eat at a restaurant because your meal could be contaminated.

    i am here to warn you, to advise you and give you my opinion on this and doing it because its trendy: don’t. if you want to eat healthier, yeah have at it, use some more almond flour here and there and all that, but still make sure to include gluten at least daily.

    love and safety to all:)

  • I have celiac disease. I mostly eat whole foods, but if I want a treat I usually make it myself. It’s unrealistic to expect people to never have treats & if you cannot have gluten your options are very limited. Not everyone can make things from scratch.

  • I am so grateful I just found your channel! I was legit praying to find a gluten-intolerant/gluten-free YouTuber after finding out gluten was causing all my health issues! You are my answered prayer!! Cannot wait to try some of these recipes and be on this journey of health. God bless you! ❤️

  • So I have been having really really bad eczema break outs all over my body and it’s starting to get super embarrassing. So I talked to my doctor and they mentioned cutting out gluten and all honesty I’m terrified and am so unsure of what to eat or do. I just need something to guide me so thanks a bunch for that advice and I would so love more!!

  • Why do we tolerate poisons beieng introduced in our food change. A lot of the toxins deliberately injected into our foods are banned, yes outlawed in other countries. Chemicals, pesticides and other toxins are designed to harm us and we can insist they be removed or better still refuse to purchase them. This is a good thing to rally about. Something that impacts the entire society.

  • I have thyroid disease and can’t eat gluten because it slows down the hormones from the thyroid gland in your brain to the gland in your body

  • I know this is an old video but I just wanted to say thank you for this information. I just found out that my 4 year old has a gluten allergy so of course I run to YouTubers to see what their eating looks like lol but seriously I felt like I was going to be so lost at feeding him. He is already an extremely picky eater. We now know why. ( everything was causing him pain and discomfort. Poor little guy). But you have helped me so much and I just wanna say Thank you. ������������

  • I don’t understand when people say I became gluten free like you are either born with the disease or you choose to take the diet but if you magically became gluten-free that must mean from the start you would have celiac disease

  • Bought a bunch of Gluten free breakfast cerial by mistake once, pissed out of my ass for a week before I figured it out.
    Never again!

  • I enjoyed this video! Here is my gluten -free video please watch as well!

    Tasty Gluten-Free Items from the Freezer-Isle https://youtu.be/4c5Zr61tVcQ

  • I have ibs and gluten is a huge trigger for it so I have to cut it out as much as possible. It’s hard to figure out especially since I’m in college for 8 hours a day and don’t live on campus. So finding food is so beyond hard

  • Made gluten and dairy free orange chicken and fried rice 2 nights ago. It called for less sugar then normal and you can just used stevia like I did and its awesome. So idk what this dudes talking about.

  • I am trying gluten free, I’m on a medical journey. I feel bloated and nauseous lots thought the day. I feel fatigue…ugh it’s hard. I’m encouraged by this video. Thank you for giving me this information

  • I recently discovered that I am afflicted with Celiac disease so I have no choice but to follow a gluten-free diet and this disease is really hard and annoying. What is your advice to me?

  • I’ve been gluten free for three weeks now. I’ve always had digestive irritation and felt blah after eating and I never new what it was from. I’ve recently had a lot of issues with iron and vitamin levels and so while they were testing they tested me for celiac. And from the day they tested me I just stopped eating gluten. The test came back negative, so I don’t have celiac but I’ve just found that I feel better and don’t have the same stomach cramping and digestive upset after eating anymore. And we’ve found food that my siblings like as well so while they’re not gluten free we can all eat the same thing when we sit down for a meal.

  • Hi, since January I stopped eating GF and I was sick for a month. Is that normal? Then after 3 weeks I had a taco, I had 3 bites and then I stopped eating the taco part. Next day I was sick again. So ever since I don’t eat gluten. But is my reaction normal when you stop eating Gluten?

  • I just discovered your channel. I too suffer from an eating disorder. Bulimia and I feel like i may have a gluten intolerance too from binging and purging for 20 plus years. I’m so bloated all the time, no energy, headaches, irritable, constipated or the opposite lol �� I’m going to cut gluten out and see if I feel better.

  • I can’t have gluten or soy and I’m a college student on a budget what do you suggest? I would hate to give up snacks completely, I don’t eat them often but every now and then I might.

  • I can’t eat it. Stopped in May. However, the substituting is nasty. I’m not eating a chick pea pancake. Or any of that stuff up there except rice and corn. I’ll just eat salad that I’m not crazy about for the rest of my life. Just put chicken on it and be done. It’s hard but it’s making a difference. Gluten issues cause excessive sweating and my sweating has gone completely after stopping this

  • Just found out I have celiac disease and was super overwhelmed. Your video really helped me get prepared plus took out a lot of the intimidating aspects for me. Thanks so much:)

  • I got diagnosed with celiac at age 4 after being in agony constantly, I’m now 21 and still struggle with the gluten free diet! S e n d h e l p����

  • what’s sad is sometimes it isn’t even the gluten people might be getting problems from but the pesticides and chemicals used in a lot of wheat products.:(

  • The manufacturers need to list if the food is made in a facility that processes wheat. Most people with celiac disease, will react to food made in a facility with wheat.

  • Unfortunately, even if flours are gluten free I still cannot bake with them without feeling sick. I even have my own bowls and non contaminated surfaces. I can only eat potatoes and corn sparingly or I get sick. I do well with rice. �� it sucks

  • I have celiac disease. Sadly it’s genetic & so does my son. This was a really great video. I also make so many great things that people can’t believe are gluten free!!

  • I just found out I am gluten intolerant (also dairy, corn and most nuts). I am still in the phase of: “how am I going to live my lift like this??” You are adorable, inspiring and I hope to learn a lot from you! By the way, your skin looks awesome! The only things I am looking forward to are feeling less bloated and having more energy. I hope I will learn lots more from you…Thanks for your helpful information!! ��

  • I had to switch to gluten free as soon as my bloods came back. However, you get used to it and we are lucky there is more awareness arounf this and many resteraunts do gluten free now. I know how you feel about missing certain foods at the beginning I still get like that sometimes, however, as you said you can make so much.

  • You don’t ever need grains or cookies to live a happy life with food. Dr H isn’t wrong about he’s saying, this isn’t propaganda, it’s just reality. Apparently there are a lot of food addicts in this comment section who are slaves to their cravings. Eat your gf whatever, but don’t make excuses for itit’s no different nutritionally than other junk food. That’s just reality, there’s nothing to get all butt-hurt about.

  • Thus is what I’m trying to I realise I feel heavy, bloated, gassy and I feel my skin breaks out. So I’m trying to do a dairy and gluten free diet. I gradually stopped having. Dairy as much. Almonds are full of vitamin d.

  • I need help… ive been told im celiac and everything i seem to eat affects me so bad allways on the toilet ive stopped gluten and dairy but still so much pain and being ill im looseing weight aswell ive also stopped eating foods with seeds in as my bro has chrones and suggested this to me but whats safe to eat everything goes threw me im fed up please help me im also illergic to shellfish aaaggghhhhhh

  • This video I found VERY UNHELPFULL. Who makes pizza from scratch? That’s one of the very few foods I can get cooked and preppared. Although it still contains lactose, something most celiac sufferers avoid.

    Do you spend 4-6 hours a day cooking? Really poor options for a day to day diet. I was imprisoned by my stomach, you’re imprisoned by your kitchen.

    You have made your life about cooking, how can a true celiac sufferer avoid this?

  • Hi Cambria! Love your channel. I’m thinking about going gluten free, but I love my baked goods: bread, cake, scones, etc. Can you please share any gluten free bread ( brands) or recipes that you enjoy? Thank you! God bless you!!!

  • There’s gluten free soy sauce with low sodium… if you live in Texas the grocery stores HEB have a brown little sign that’s w wheat �� with a line across it and this means this product is gluten free and it’s easy to find… but remember if your extremely sensitive.. just stick to your meats veggies… I feel so much better off gluten more energy less nauseous days I’m just making this change on my own due to arthritis flare up.. healthy eating.. hope to get my diet cleaner as time passes

  • Use the EATWISE GLOBALLY app to review GF restaurants. It is a crowd-sharing app so the more users, the more useful! https://itunes.apple.com/us/app/eat-wise-globally/id1462019126?mt=8

  • Okay so im gonna go diary free tomorrow. I lovee cheese and eggs and diary but im going to stop because i cant take the bloat anymore and the digestion. I cant deal with the fact that i go to the bathroom once every 4 days. I will eat a tiny meal and my stomach will be, like she said 6-7 months pregnant. Im going to do it!!

  • Two months ago I was diagnosed with Celiacs Disease. Changed the way I eat for the rest of my life! So now I’m stuck with this forever.. not going to go away. I eat basically like this daily. For a while the bread I was eating was extremely hard and wouldn’t last but 4-5 days.. strange! So I’m now switching other things and freezing some things that I want for later. My husband didn’t want me to do this alone so he’s joined in. Very happy wife but I told him he really didn’t have to. He didn’t want me to be going through this by myself �� I don’t know another person in my circle or anyone we know from outside that has this so I rely on what I see or read from the real articles or foundations. Love your videos tho☺️ Thank you for posting!!!

  • I’m just now starting to cut out dairy and gluten as per suggestion from my mom… This is my first day starting, so, I’ve been looking for recipes and found this video.

    My mom suggested I try this, though, because apparently it helps with PCOS (Polycystic Ovarian Syndrome) as well as just digestive issues I’ve been dealing with for over a year now…

  • i bloat whenever i eat ANYTHING and i hate it, my waist size goes up by 4 inches when i eat so i have to wear elasticated waistbands all the time �� thank u SO MUCH for this video!!!!!!

  • This may seem crazy. But I was actually happy when My DNA test showed that I have a risk for Celiac disease. Finally my wife has to listen to me on the diet. I like meat, veggies, root veggies, and fruits. I only eat the other stuff because it’s what is made for me. Every time I say something I am told ai am just being picky.

  • I highly recommend to read Medical medium Anthony Williams book Cleanse to heal. It is amazing book goes in a details and you will receive answers! I have healed my joints within 2 months since I changed my eating. No eggs,dairy and gluten!

  • Okay so im gonna go diary free tomorrow. I lovee cheese and eggs and diary but im going to stop because i cant take the bloat anymore and the digestion. I cant deal with the fact that i go to the bathroom once every 4 days. I will eat a tiny meal and my stomach will be, like she said 6-7 months pregnant. Im going to do it!!

  • I had to go to gluten and dairy free because of the same thing. I went to the doctor way too many times to have to figure this out. I was in sooo much pain. Actually doctor just told me I was plugged up and then I called my mom who lives far away. She said she was gluten and dairy sensitive. This blew my mind I never knew. Then my cousin reached out to me after a post I made on social media and he went through the same thing. Now I’ve been about 95% gluten and dairy free. I’m eating about 70% organic as well. The difference in my body is staggering. I feel soo much better!!!!! I started April 15th and already I feel like a different person. I’ve also started doing ariel yoga since my gym is closed due to covid 19.

  • Have you checked into Candida overgrowth in the gut!?

    Digestive Problems. Many individuals experience chronic intestinal distress when battling a candida infection, as yeast overtakes the intestines. Persistent flatulence, burping, bloating, constipation or diarrhoea, and stomach cramps may be caused by a lack of healthy bacteria in your digestive tract.

  • I have celiacs but I eat pretty much raw. All fruit and veggies, oats and seeds. It’s naturally gluten free and has no chemicals or additives!!

  • Same I cut it out and I dont get acne anymore, but once I accidently ate gluten and a huge pimple apeared on my face. So gluten dairy definitly cause inflamation
    But I was researching online and it says people respond differently to inflamation, some people get hair thinning, some get eczema, some get acne, some get weaker bones, some get gas bloating and even other etc reactions.

    I definitely think ppl should eliminate these foods and see if they feel better.

  • I have gluten intolerance. I have the bumps on my arms, bloat up like I’m in the third trimester of pregnancy after eating anything with gluten in it, having fertility issues as well, amongst other things. Slowly getting gluten out of my diet. After 23 years of eating gluten, it’s pretty hard giving up my favorite foods I’ve gotten use to eating. Love me some pizza lol and I found a cauliflower crust GF pizza I really love at the store.

  • @Maryana Dvorska have bothered getting tested for coeliac to see if you are actually intolerant to gluten… it might just be that your intolerant to certain foods causing ibs…. also i noticed many of the gluten free breads pasta lasagne have more carbs and fats to compensate for the lack of gluten… have you had any of these processed gluten free products in your diet and have you noticed any weight gains???

  • Yes. I cut out dairy and gluten and I have to turn down a lot of things at my boyfriends house or at my own house and I feel like people get aggravated with me. But I’m not seeing it as a trendy diet I just really can’t have that stuff, it makes me sick and bloated.

  • I eat what I want and still have maintained the same waight for the last 4 years. I’m lactose intolerant and it’s because of ‘diets’ like this I have to pay an arm and leg to eat. Exercise and don’t be a lazy bugger and you won’t get fat…simple.

  • Fuck this has literally been me �� Honey EVERYTHING YOURE SAYING shit. Thank you queen ��you’ve helped the start of this process for me a bunch ��

  • How come you never went to a gastroenterologist? I am in my second one because I need another opinion. I have very similar problems and I just went gluten and dairy free a week ago.

  • Oatmeal technically isn’t gluten free, you can get it wheat, rye and barley free but the protein in oats is no different to wheat just a slightly different form.. in Australia you legally can’t identify oats gluten free

  • I liked your video and your trip to TJ……. Might want to re-consider the eggs….. they are a major trigger for upset tummy.  My tummy improved 95% when I cut out eggs.  Great video, pretty lady.

  • I don’t mean to burst your bubble but food combining is complete bs. Please do not buy into that. I recommend watching Abbey Sharp’s video for more info.

  • How come you never went to a gastroenterologist? I am in my second one because I need another opinion. I have very similar problems and I just went gluten and dairy free a week ago.

  • Gluten free folks are so pretentious. Without gluten, humanity would’ve starved out long ago. If you have an allergy don’t eat it.

  • I enjoyed this video! Here is my gluten -free video please watch as well!

    Tasty Gluten-Free Items from the Freezer-Isle https://youtu.be/4c5Zr61tVcQ

  • I’ve been gluten free for two years now, and its amazing how much better I felt just cutting that out! I still was having problems though, so I went on the AIP diets to figure out what I could and couldn’t eat, and that was the biggest help. My skin cleared up, the bloating was pretty much nonexistent, and I lost a lot of weight(detox weight). I can’t have gluten, most dairy, corn, beans, or regular potatoes. Its rough sometimes, but I feel so good now. You’re amazing! I’m glad you are figuring it all out, best of luck!

  • If anyone’s struggling with digestion issues, a good place to start is to see what your parents are allergic to, have trouble with etc because it can help you understand why you might have trouble digesting certain things.
    Love you girl, glad you kinda figured out what’s causing your digestion issues! I have stomach issues every once in a while and i know how you feel it’s the worst pain ever ��i think it might be mild IBS. But i have been taking digestive enzymes whenever I eat out or eat something i know i’ve had trouble with in the past and it seems to help A LOT.

  • Please share ur gluten free routine with us. I can’t eat gluten so please I want to see what we should eat if we can’t eat gluten

  • Hi!! ❤️❤️With extreme bloating and pain symptoms you should go to a gastroenterologist! It COULD maybe be that the raw veggies are Too much for you….? even though it seems super healthy to eat raw its not easy to process for some people, too much fiber. Try cooked veggies or look up meal options for colitis/crohns as their diets ease the colon.

  • I highly recommend to read Medical medium Anthony Williams book Cleanse to heal. It is amazing book goes in a details and you will receive answers! I have healed my joints within 2 months since I changed my eating. No eggs,dairy and gluten!

  • Trying to start being dairy free and gluten free because of my severe digestion issues that have been going on for years! But I just want to say I truly believe food combining is a myth. Your food doesn’t digest one at a time. Our stomachs hold different enzymes to digest different types of foods. Also, fruits are not just fruits. They are also carbs. Just like oatmeal isn’t just a grain it’s a carb as well as a protein. You cannot put foods into one category. Our bodies are made to digest a variety of foods so please take what these other influencers are saying about food combining with a grain of salt.

  • Unfortunately, even if flours are gluten free I still cannot bake with them without feeling sick. I even have my own bowls and non contaminated surfaces. I can only eat potatoes and corn sparingly or I get sick. I do well with rice. �� it sucks

  • Years ago in summer when I did sunbathing, I
    experienced severe abdominal pain with vomiting. As an objective thinker I was
    looking for cause and I did a great observation which I experimented. I solve
    that situation and never have I experienced that abdominal pain and vomiting. As
    a clue I tell you that in Washington State the temperature in summer is max 80.
    After that I bought a land in Nevada where the temperature in summer is 98 and
    I do sunbathing there. Now I am doing observations about urinary urgency. Just
    few days ago I did an observation which now I experiment. I am 75

  • Not challenging? You failed to mention gluten can be found in toothpaste makeup lotions lip balms soy sauce so much more. Household cleaning products air fresheners. It’s not just in food and Celiac patients have to avoid all this. It also can be found in toilet paper paper towels hand sanitizers.
    So saying Celiac is easily managed is a understatement.

  • Just a side note to this: some celiacs are extremely sensitive even to corn & rice. These foods have their own kind of gluten which may be mistaken as wheat gluten by the immune system. People who are extremely sensitive to these foods should also consider avoiding Nightshades as well (potatoes, tomatoes, bell peppers…etc.) Look into the FODMAP food just to begin your food experiments. This will help you determine which foods you may be sensitive to.

  • Great info! I have celiac disease too & so does my son. But with any of those foods you mentioned as being safe you still have to make sure they haven’t been cross contaminated on equipment shared with wheat.

  • I am so grateful I just found your channel! I was legit praying to find a gluten-intolerant/gluten-free YouTuber after finding out gluten was causing all my health issues! You are my answered prayer!! Cannot wait to try some of these recipes and be on this journey of health. God bless you! ❤️

  • Saying it’s not challenging is an understatement. Most medical doctors say the Managment of Celiac disease is the same as treating someone with cancer.

  • Appreciate Video clip! Sorry for chiming in, I would love your initial thoughts. Have you researched Fanabraal Toned Tiraspol (do a search on google)? It is an awesome one of a kind guide for sliming down naturally without exercise without the headache. Ive heard some pretty good things about it and my cousin finally got great results with it.

  • I just start my gluten free diet this month and my car engine is not in good performance previously and now…its run smoothly and performed well.

  • I don´t have celiac disease, but I have not eaten any food with gluten for about 6 months. I lost weight, I feel more energetic and I have no had stomach problem since then.

  • I don´t have celiac disease, but I have not eaten any food with gluten for about 6 months. I lost weight, I feel more energetic and I have no had stomach problem since then.

  • This guy is complete bs and has no idea what he’s talking about. Get a GI in there who actually has patients with Celiac and knows what they’re talking about.

  • I have IBS and a gluten sensitivity. It can be hard trying to find certain things that don’t make me violently sick. Being gluten free helped me and I can still eat pasta which is my Favorite. It’s made me healthier too because I always read labels now.

  • Use the EATWISE GLOBALLY app to review GF restaurants. It is a crowd-sharing app so the more users, the more useful! https://itunes.apple.com/us/app/eat-wise-globally/id1462019126?mt=8

  • Fantastic show and great to see the profile of the condition been raised. I’d like to see more gluten free cookery shows to help show how to make it healthier than buying

  • I have celiac disease. I mostly eat whole foods, but if I want a treat I usually make it myself. It’s unrealistic to expect people to never have treats & if you cannot have gluten your options are very limited. Not everyone can make things from scratch.

  • I have sensitivity with gluten.. I struggle to digest it well and then it shows up on my skin in the form of bad eczema. But Gluten free and all is becoming in a big market now. Gluten free definitely taste too much sugary. But it’s not about that it’s a biscuit and cookie just like any other with gluten. Sometimes it is hard to cook and make myself a gluten free sweet at home and then I am sure you would reach out to a store bought one. So it’s just a matter of control and balancing your diet

  • I wanna go gluten free because I’m annoyed with every morning waking up every morning to tummy aches and bloating. Ugh so annoyed ��

  • Most Gluten free foods are made for us people who have Autoimmune Disease or Allergy. Since we are already concerned about our diet we already check for gluten contamination, the amount of sugars, etc. You guys need to talk more about the needs of people like us with these problems and stop focusing on the fad diet people. Both you and them give us a bad reputation, when we have a true health concern, beleive me, most of us would eat a healthy diet with wheat, dairy and other ingredients if there wasn’t an autoimmune disease or serious allergy standing in our way. But no, you only give the people with the true problem a tiny mention and continue to laugh and focus on the superficial people, which just shows how much you have in common with them.

  • Great video! After my son was diagnosed with celiac disease it was a tough transition. We actually got excited about it through cooking and video’s on tube YouTube. I think the key is to find a way to get kids engaged.

  • All processed food have added ingredients! Duh! So everyone should always check salt, sugar, fats regardless if gluten free. Wheat Bread has added sugar. Why they not taking about that!? This is just companies losing money, whoever sponsors Dr. Oz is losing money. Gluten is a problem don’t believe everything this show says. Gluten free is the new lactose free. Its real and affects everyone!!! If u have wt problem, headaches, skin…consider removing gluten, plus the other common food allergies. Soy, peanut, corn, eggs, dairy, processed sugar. Saved my life! Do your own research people and self experiment! Read the JJ Virgin Book.

  • Gluten free foods are only “good” for people with celiac disease or a sensitivity or what not. Its just like vitamins they dont do you any good either unless you have a deficiency. It’s a placebo.

  • Screw this guy, seriously, I just had to adopt a no Gluten, lactose and FODMAPS diet because those things have been making me extremely sick I diverted from the diet for a week and am so sick. He can shove it.

  • There’s so much stuff (like xanthan gum) which can act like an emulsifier in gluten free food without added calories. Gluten free cake if fat cause it’s cake not cause it’s gluten free. And manufacturers usually write ‘this product was made in a a factory containing this allergens’ and there are many reputable brands that only make gluten free products so that customers can be safe. You just have to do your due diligence like with any other allergy/disorder.

  • as a person with celiac I find really annoying when people who don’t have a full one medical problem people with celiac can’t have a micro crumb of gluten and we can’t have anything that may have had contact with gluten also we usually can’t even eat a restaurants that aren’t GF fully

  • I got diagnosed with celiac at age 4 after being in agony constantly, I’m now 21 and still struggle with the gluten free diet! S e n d h e l p����

  • I find this remark stupid”: glutenfree cookies will make you fat. Ok so cookies with gluten will make you thin. glutenfree is good you wont get colon cancer. Our intestines are getting bad due to gluten. So its best to eat as less gluten as possible. One should watch their weight. But glutenfree is 1 worry less

  • I’m a celiac I’ve lost over 15kg in the last 12months just from eating better foods bread and anything with wheat really isn’t that good for your health, want fibre? Eat more fruits

  • You don’t ever need grains or cookies to live a happy life with food. Dr H isn’t wrong about he’s saying, this isn’t propaganda, it’s just reality. Apparently there are a lot of food addicts in this comment section who are slaves to their cravings. Eat your gf whatever, but don’t make excuses for itit’s no different nutritionally than other junk food. That’s just reality, there’s nothing to get all butt-hurt about.

  • I bet they advocate low fat foods too right. A doctor had to keep you sick cause he won’t make money. Seek options and learn about what you can go and cook for yourselves.

  • I have gluten intolerance. I have the bumps on my arms, bloat up like I’m in the third trimester of pregnancy after eating anything with gluten in it, having fertility issues as well, amongst other things. Slowly getting gluten out of my diet. After 23 years of eating gluten, it’s pretty hard giving up my favorite foods I’ve gotten use to eating. Love me some pizza lol and I found a cauliflower crust GF pizza I really love at the store.

  • Gluten will cause leaky gut.sure gf food not all great either if using crap ingredients but there are many great wheat replacements that are healthy too!

  • Unfortunately there is very little truth to this. Wheat has and always will make people gain weight unless you have a condition that won’t make you gain weight but it is making you malnourished. Gluten free sweets can be Abit dicey because of the sugar. Look at what type of sugar is in your food. Potato starch, rice flour, and almond flour are not evil or worse for you then wheat. Wheat is a highly inflammatory food and high levels of inflammation lead to worsening and development of autoimmune disease and even cancers. So I don’t think gluten free food is much worse unless you are buying products that aren’t using healthy and ordinarily edible ingredients. Just read the side of the box if you have any concerns. Don’t be frightened away by this guy trying to convince you a high inflammation diet is healthy. As a side note I do have celiac disease and before I started eating gluten free I always had issues with my weight and health.

  • This is bullshit. I don’t have a choice so I need to eat gluten free foods. I’ve had celiac disease since I was 7. I wasn’t gonna whip out an avocado out of my backpack in first grade when the whole class was having a cupcake party or a pizza party. Gluten free foods ARE healthier.

  • Its not allergy Dr Oz. There are people with celiac disease that have to eat gluten free. I also watch carefully for healthy gluten free products that are low in sugar.

  • Yeah this was very very false I have celiac disease and if you know what you are buying and choose the right foods then a gluten free diet is great and manufacturers list if it’s made in the same facility. Certified gluten free foods keep it under I think 14 parts per million. (Not 100 percent sure) but regardless for some it’s not a choice to go on a gluten free diet and videos like these prove that doctors like him are giving out false information.

  • This was a great video. Thank you for being so transparent about your issues. You are not alone. I suffer from digestive issues as well. Extreme bloating gas and discomfort, troubles in the bathroom, etc. It can make you sad and depressed at times….and like you don’t want to be around people. I will definitely look into food combining, and cutting out dairy and gluten. Thanks again! ��

  • Eating gluten free is an absolute joke why is it that some people push this crap??? Instead of focusing on a balanced variety of food and to not eat like a pig

  • Americans are definitely doing things wrong then. In my country, gluten free foods MUST be lab tested and given certification from the celiac association for manufacturers to be able to claim their products are gluten free. We are even told by our doctors to only eat products that are certified.

  • This is not true. You don’t see extra sugar and fat in gluten free. It’s not “better” in regards to calories, it’s a digestive issue. Not the first time I’ve seen Oz pushing propaganda.

  • Great video! After my son was diagnosed with celiac disease it was a tough transition. We actually got excited about it through cooking and video’s on tube YouTube. I think the key is to find a way to get kids engaged.

  • My son has no other choice but to eat Gluten free!.. so they can say whatever they say about gluten free food!.. my son had rashes on his body! Would not gain any weight! Stay sick all the time! Could not go to the bathroom! Without being on laxatives!.. but since we found out through blood work that He is allergic to wheat and gluten! He is growing! Finally gaining weight! And can go to the bathroom!.. I think they need to check out the regular foods! Because it seems they are more harmful then gluten free!.. The Lord was watching over my son!

  • Fuck this has literally been me �� Honey EVERYTHING YOURE SAYING shit. Thank you queen ��you’ve helped the start of this process for me a bunch ��

  • I don’t understand when people say I became gluten free like you are either born with the disease or you choose to take the diet but if you magically became gluten-free that must mean from the start you would have celiac disease

  • This show has proven to be bogas with its generalized views. You can explain dif dynamics in brands and products without dismissing truths about gluten free products. All commercial products are high in poor additives and sugars period. Making gluten free products at home is simply the healthier choice. Same for wheat products. Also note that they are a huge variety of flours without gluten which are starchy and in many cases richer in nutrients and do not need any additives. And taste grate. Eg. Starchy rice flour, potato starch, tapioca flour. Etc. Commercial production is the issue not gf.

  • Great info! I have celiac disease too & so does my son. But with any of those foods you mentioned as being safe you still have to make sure they haven’t been cross contaminated on equipment shared with wheat.

  • People think that those of us who eat gluten free do not have foods with flavor, yet there are SO many gluten free recipes and options out there.

  • What blood tests did you get to find out you were intolerant to gluten? They’ve been doing tests on me for a skin condition they are now linking to gluten allergy, but they have not been able to actually diagnose it, and I’m so frustrated already. Thank you!

  • Gluten Free Lifestyle (WTF). hmmm it’s a medical requirement for people who have Coeliac Disease (Celiac disease in the USA). People who are new to CD, please read ingredients on any products in this video. Gluten Intolerance is very different to Ceoliac Disease.

  • Thanks for this video, after 7 years of persistent welling of my hands, feet, tongue and face. The last 3 years a full rash on my legs and thighs. Various doctors, clinics and specialists could not give a definitive reason for the rash nor the swelling in my body. One Dr. concluded that the rash is due to bed bugs. Piggy backing on Dr’s. I had years ago, who cut me off of sugar and warned about the acid in my body. Only recently did I realized that the inflammation in my body is the culprit and source of the rash. An hour ago I had 1 small piece of cracker, the rash flared and triggered the itch again. My legs, thighs and arms are in a mess with dark spots. I cannot do flour at all. Your video is the first video I looked at to learn about eating gluten free meals. Thanks for the introduction and all valuable information on gluten meals.

  • I’m a celiac I’ve lost over 15kg in the last 12months just from eating better foods bread and anything with wheat really isn’t that good for your health, want fibre? Eat more fruits

  • I am a celiac and a student studying to become a dietitian. I just have a couple points I want to mention because there is quite a bit of misinformation in this video. Although I love that you give food inspo and ideas for those who are GF, you should consider doing some more research. One thing, collagen actually IS a protein. When your body breaks down protein, it breaks it into amino acids, your body then uses those amino acids to build whichever proteins your body needs. So your body may or may not build collagen. Also, gluten is found in wheat, BARLEY AND RYE. Super important, this means you cannot consume barley, malt etc. Also, if you do not have celiac disease or a gluten intolerance there is no need for you to eat GF. You should always get tested before you cut our gluten to ensure you have a more accurate test. DO NOT SELF DIAGNOSE. As celiacs we have a very hard time avoiding cross contamination because people dont really understand how serious celiac disease is. Make sure to do your research and talk to your doctor. The gluten free diet will not help you lose weight, but it can contribute to nutrient deficiencies!! Its not trendy! Also many people think its easy to eat at restaurants if youre GF but if youre celiac it is horrible and extremely anxiety causing. Many people dont even realise there is a difference between how celiacs and people avoiding gluten have to eat

  • for those who are going gluten free because it’s trendy:

    think about it beforehand. this is not something you can decide lightly, or because you want to be caught up on the trends. denying your body gluten will not only take time to adjust to, but once your body adjust, you cannot go back to a regular diet. your body will reject the gluten and you will become very sick. you will not be diagnosed with celiacs disease but you will have to live your life like you have it.

    do what you please, i’m just warning you. i was diagnosed with celiacs disease at a young age and it is horrible. sure some foods are great but imagine growing up and not being able to eat the cake at a birthday party, or be afraid to eat at a restaurant because your meal could be contaminated.

    i am here to warn you, to advise you and give you my opinion on this and doing it because its trendy: don’t. if you want to eat healthier, yeah have at it, use some more almond flour here and there and all that, but still make sure to include gluten at least daily.

    love and safety to all:)

  • I have been gluten free for over 4 years now and I still hate going out to eat I know what you are saying about talking to your waiter but I guess I have anxiety about that because I hate having to talk to them about it so I’ve litterly have stressed myself out before going to a restaurant before hand to where I make myself not want to go but I am more recently getting better about it and if I am stressing about it I look up wherever I’m going menu before hand ❤️

  • I’m pretty sure there is no blood test for gluten intolerance. There is one for coeliac disease which is an auto immune disease and a skin prick for an allergy to wheat.

  • I have been baking gluten free for farmers market for 5 years and I call bullshit. I do not add more sugar or any additives. this is fake news for sure.

  • Why do we tolerate poisons beieng introduced in our food change. A lot of the toxins deliberately injected into our foods are banned, yes outlawed in other countries. Chemicals, pesticides and other toxins are designed to harm us and we can insist they be removed or better still refuse to purchase them. This is a good thing to rally about. Something that impacts the entire society.

  • Eating gluten free is an absolute joke why is it that some people push this crap??? Instead of focusing on a balanced variety of food and to not eat like a pig

  • I know this is an old video but I just wanted to say thank you for this information. I just found out that my 4 year old has a gluten allergy so of course I run to YouTubers to see what their eating looks like lol but seriously I felt like I was going to be so lost at feeding him. He is already an extremely picky eater. We now know why. ( everything was causing him pain and discomfort. Poor little guy). But you have helped me so much and I just wanna say Thank you. ������������

  • What a beautiful and helpful video! I also love sharing gluten free videos and yours was very inspiring! I also think just LISTENING to your body is KEY!

  • What a beautiful and helpful video! I also love sharing gluten free videos and yours was very inspiring! I also think just LISTENING to your body is KEY!

  • Bought a bunch of Gluten free breakfast cerial by mistake once, pissed out of my ass for a week before I figured it out.
    Never again!

  • I have ibs and gluten is a huge trigger for it so I have to cut it out as much as possible. It’s hard to figure out especially since I’m in college for 8 hours a day and don’t live on campus. So finding food is so beyond hard

  • I wanna go gluten free because I’m annoyed with every morning waking up every morning to tummy aches and bloating. Ugh so annoyed ��

  • I am trying gluten free, I’m on a medical journey. I feel bloated and nauseous lots thought the day. I feel fatigue…ugh it’s hard. I’m encouraged by this video. Thank you for giving me this information

  • I recently discovered that I am afflicted with Celiac disease so I have no choice but to follow a gluten-free diet and this disease is really hard and annoying. What is your advice to me?

  • I’ve been gluten free for three weeks now. I’ve always had digestive irritation and felt blah after eating and I never new what it was from. I’ve recently had a lot of issues with iron and vitamin levels and so while they were testing they tested me for celiac. And from the day they tested me I just stopped eating gluten. The test came back negative, so I don’t have celiac but I’ve just found that I feel better and don’t have the same stomach cramping and digestive upset after eating anymore. And we’ve found food that my siblings like as well so while they’re not gluten free we can all eat the same thing when we sit down for a meal.

  • Hi, since January I stopped eating GF and I was sick for a month. Is that normal? Then after 3 weeks I had a taco, I had 3 bites and then I stopped eating the taco part. Next day I was sick again. So ever since I don’t eat gluten. But is my reaction normal when you stop eating Gluten?

  • I just discovered your channel. I too suffer from an eating disorder. Bulimia and I feel like i may have a gluten intolerance too from binging and purging for 20 plus years. I’m so bloated all the time, no energy, headaches, irritable, constipated or the opposite lol �� I’m going to cut gluten out and see if I feel better.

  • I can’t have gluten or soy and I’m a college student on a budget what do you suggest? I would hate to give up snacks completely, I don’t eat them often but every now and then I might.

  • I’m pretty sure there is no blood test for gluten intolerance. There is one for coeliac disease which is an auto immune disease and a skin prick for an allergy to wheat.

  • Just found out I have celiac disease and was super overwhelmed. Your video really helped me get prepared plus took out a lot of the intimidating aspects for me. Thanks so much:)

  • Made gluten and dairy free orange chicken and fried rice 2 nights ago. It called for less sugar then normal and you can just used stevia like I did and its awesome. So idk what this dudes talking about.

  • what’s sad is sometimes it isn’t even the gluten people might be getting problems from but the pesticides and chemicals used in a lot of wheat products.:(

  • I have thyroid disease and can’t eat gluten because it slows down the hormones from the thyroid gland in your brain to the gland in your body

  • as a person with celiac I find really annoying when people who don’t have a full one medical problem people with celiac can’t have a micro crumb of gluten and we can’t have anything that may have had contact with gluten also we usually can’t even eat a restaurants that aren’t GF fully

  • I have celiac disease. Sadly it’s genetic & so does my son. This was a really great video. I also make so many great things that people can’t believe are gluten free!!

  • I just found out I am gluten intolerant (also dairy, corn and most nuts). I am still in the phase of: “how am I going to live my lift like this??” You are adorable, inspiring and I hope to learn a lot from you! By the way, your skin looks awesome! The only things I am looking forward to are feeling less bloated and having more energy. I hope I will learn lots more from you…Thanks for your helpful information!! ��

  • I had to switch to gluten free as soon as my bloods came back. However, you get used to it and we are lucky there is more awareness arounf this and many resteraunts do gluten free now. I know how you feel about missing certain foods at the beginning I still get like that sometimes, however, as you said you can make so much.

  • I struggle with binge eating and I’m gluten intolerant too but I’m struggling to find affordable gluten free food that my family won’t steal lol ��

  • Two months ago I was diagnosed with Celiacs Disease. Changed the way I eat for the rest of my life! So now I’m stuck with this forever.. not going to go away. I eat basically like this daily. For a while the bread I was eating was extremely hard and wouldn’t last but 4-5 days.. strange! So I’m now switching other things and freezing some things that I want for later. My husband didn’t want me to do this alone so he’s joined in. Very happy wife but I told him he really didn’t have to. He didn’t want me to be going through this by myself �� I don’t know another person in my circle or anyone we know from outside that has this so I rely on what I see or read from the real articles or foundations. Love your videos tho☺️ Thank you for posting!!!

  • I need help… ive been told im celiac and everything i seem to eat affects me so bad allways on the toilet ive stopped gluten and dairy but still so much pain and being ill im looseing weight aswell ive also stopped eating foods with seeds in as my bro has chrones and suggested this to me but whats safe to eat everything goes threw me im fed up please help me im also illergic to shellfish aaaggghhhhhh

  • This video I found VERY UNHELPFULL. Who makes pizza from scratch? That’s one of the very few foods I can get cooked and preppared. Although it still contains lactose, something most celiac sufferers avoid.

    Do you spend 4-6 hours a day cooking? Really poor options for a day to day diet. I was imprisoned by my stomach, you’re imprisoned by your kitchen.

    You have made your life about cooking, how can a true celiac sufferer avoid this?

  • Hi Cambria! Love your channel. I’m thinking about going gluten free, but I love my baked goods: bread, cake, scones, etc. Can you please share any gluten free bread ( brands) or recipes that you enjoy? Thank you! God bless you!!!

  • There’s gluten free soy sauce with low sodium… if you live in Texas the grocery stores HEB have a brown little sign that’s w wheat �� with a line across it and this means this product is gluten free and it’s easy to find… but remember if your extremely sensitive.. just stick to your meats veggies… I feel so much better off gluten more energy less nauseous days I’m just making this change on my own due to arthritis flare up.. healthy eating.. hope to get my diet cleaner as time passes

  • I struggle with binge eating and I’m gluten intolerant too but I’m struggling to find affordable gluten free food that my family won’t steal lol ��

  • When going dairy free and gluten free be sure to have a lot of veg and fruits and seeds, nuts, healthy carbs, avocado, sweet potatoes… Etc.

  • Thus is what I’m trying to I realise I feel heavy, bloated, gassy and I feel my skin breaks out. So I’m trying to do a dairy and gluten free diet. I gradually stopped having. Dairy as much. Almonds are full of vitamin d.

  • I’m just now starting to cut out dairy and gluten as per suggestion from my mom… This is my first day starting, so, I’ve been looking for recipes and found this video.

    My mom suggested I try this, though, because apparently it helps with PCOS (Polycystic Ovarian Syndrome) as well as just digestive issues I’ve been dealing with for over a year now…

  • i bloat whenever i eat ANYTHING and i hate it, my waist size goes up by 4 inches when i eat so i have to wear elasticated waistbands all the time �� thank u SO MUCH for this video!!!!!!

  • This may seem crazy. But I was actually happy when My DNA test showed that I have a risk for Celiac disease. Finally my wife has to listen to me on the diet. I like meat, veggies, root veggies, and fruits. I only eat the other stuff because it’s what is made for me. Every time I say something I am told ai am just being picky.

  • Eating gluten free can be exceptionally unhealthy. I have Celiac, trust me. If you want to eat healthy and have a non wheat-barley-rye diet, just go Paleo. Y’all could have a wheat allergy or something, but you can’t have a “gluten allergy”. And the bloating is prob diary:)

  • When going dairy free and gluten free be sure to have a lot of veg and fruits and seeds, nuts, healthy carbs, avocado, sweet potatoes… Etc.

  • I had to go to gluten and dairy free because of the same thing. I went to the doctor way too many times to have to figure this out. I was in sooo much pain. Actually doctor just told me I was plugged up and then I called my mom who lives far away. She said she was gluten and dairy sensitive. This blew my mind I never knew. Then my cousin reached out to me after a post I made on social media and he went through the same thing. Now I’ve been about 95% gluten and dairy free. I’m eating about 70% organic as well. The difference in my body is staggering. I feel soo much better!!!!! I started April 15th and already I feel like a different person. I’ve also started doing ariel yoga since my gym is closed due to covid 19.

  • Have you checked into Candida overgrowth in the gut!?

    Digestive Problems. Many individuals experience chronic intestinal distress when battling a candida infection, as yeast overtakes the intestines. Persistent flatulence, burping, bloating, constipation or diarrhoea, and stomach cramps may be caused by a lack of healthy bacteria in your digestive tract.

  • This was a great video. Thank you for being so transparent about your issues. You are not alone. I suffer from digestive issues as well. Extreme bloating gas and discomfort, troubles in the bathroom, etc. It can make you sad and depressed at times….and like you don’t want to be around people. I will definitely look into food combining, and cutting out dairy and gluten. Thanks again! ��

  • Same I cut it out and I dont get acne anymore, but once I accidently ate gluten and a huge pimple apeared on my face. So gluten dairy definitly cause inflamation
    But I was researching online and it says people respond differently to inflamation, some people get hair thinning, some get eczema, some get acne, some get weaker bones, some get gas bloating and even other etc reactions.

    I definitely think ppl should eliminate these foods and see if they feel better.

  • This show has proven to be bogas with its generalized views. You can explain dif dynamics in brands and products without dismissing truths about gluten free products. All commercial products are high in poor additives and sugars period. Making gluten free products at home is simply the healthier choice. Same for wheat products. Also note that they are a huge variety of flours without gluten which are starchy and in many cases richer in nutrients and do not need any additives. And taste grate. Eg. Starchy rice flour, potato starch, tapioca flour. Etc. Commercial production is the issue not gf.

  • @Maryana Dvorska have bothered getting tested for coeliac to see if you are actually intolerant to gluten… it might just be that your intolerant to certain foods causing ibs…. also i noticed many of the gluten free breads pasta lasagne have more carbs and fats to compensate for the lack of gluten… have you had any of these processed gluten free products in your diet and have you noticed any weight gains???

  • Actually, he’s not entirely correct. I make gluten free muffins and they are healthy. I use 4 egg whites, 3 mashed bananas, 2 cups almond flour, 1half cup coconut flour, 1 teaspoon baking soda 1/2 teaspoon baking powder, some cinnamon and vanilla extract

  • I eat what I want and still have maintained the same waight for the last 4 years. I’m lactose intolerant and it’s because of ‘diets’ like this I have to pay an arm and leg to eat. Exercise and don’t be a lazy bugger and you won’t get fat…simple.

  • But when I’m craving a cookie and I can’t have one I’m not gonna go out and have an avocado when all my other friends are having cookies. I’m gonna eat my gluten free cookie. Another thing is that people who can have gluten really don’t realize how isolating and specific your life has to be until they experience a gluten free lifestyle for themselves. Try going to an Italian place that only serves pasta with your gluten eating family and see how badly you want an avocado then. Gosh. ��

  • You need to test for H pylori and have a food sensitivity panel test done. It helps directing you in treatments instead of trying things blindly

  • Did you notice the probiotics help at all or was it mostly cutting out gluten and dairy? I’ve been looking into trying those probiotics but already am dairy and gluten free

  • I liked your video and your trip to TJ……. Might want to re-consider the eggs….. they are a major trigger for upset tummy.  My tummy improved 95% when I cut out eggs.  Great video, pretty lady.

  • I don’t mean to burst your bubble but food combining is complete bs. Please do not buy into that. I recommend watching Abbey Sharp’s video for more info.

  • Did you notice the probiotics help at all or was it mostly cutting out gluten and dairy? I’ve been looking into trying those probiotics but already am dairy and gluten free

  • Oatmeal technically isn’t gluten free, you can get it wheat, rye and barley free but the protein in oats is no different to wheat just a slightly different form.. in Australia you legally can’t identify oats gluten free

  • Appreciate Video clip! Sorry for chiming in, I would love your initial thoughts. Have you researched Fanabraal Toned Tiraspol (do a search on google)? It is an awesome one of a kind guide for sliming down naturally without exercise without the headache. Ive heard some pretty good things about it and my cousin finally got great results with it.

  • Fantastic show and great to see the profile of the condition been raised. I’d like to see more gluten free cookery shows to help show how to make it healthier than buying

  • If anyone’s struggling with digestion issues, a good place to start is to see what your parents are allergic to, have trouble with etc because it can help you understand why you might have trouble digesting certain things.
    Love you girl, glad you kinda figured out what’s causing your digestion issues! I have stomach issues every once in a while and i know how you feel it’s the worst pain ever ��i think it might be mild IBS. But i have been taking digestive enzymes whenever I eat out or eat something i know i’ve had trouble with in the past and it seems to help A LOT.

  • Please share ur gluten free routine with us. I can’t eat gluten so please I want to see what we should eat if we can’t eat gluten

  • Hi!! ❤️❤️With extreme bloating and pain symptoms you should go to a gastroenterologist! It COULD maybe be that the raw veggies are Too much for you….? even though it seems super healthy to eat raw its not easy to process for some people, too much fiber. Try cooked veggies or look up meal options for colitis/crohns as their diets ease the colon.

  • Eating gluten free can be exceptionally unhealthy. I have Celiac, trust me. If you want to eat healthy and have a non wheat-barley-rye diet, just go Paleo. Y’all could have a wheat allergy or something, but you can’t have a “gluten allergy”. And the bloating is prob diary:)

  • Trying to start being dairy free and gluten free because of my severe digestion issues that have been going on for years! But I just want to say I truly believe food combining is a myth. Your food doesn’t digest one at a time. Our stomachs hold different enzymes to digest different types of foods. Also, fruits are not just fruits. They are also carbs. Just like oatmeal isn’t just a grain it’s a carb as well as a protein. You cannot put foods into one category. Our bodies are made to digest a variety of foods so please take what these other influencers are saying about food combining with a grain of salt.