10 Healthy Shrimp Recipes Under 450 Calories


Meal Prep Honey Lemon Shrimp Recipe with Veggies & Rice

Video taken from the channel: Fit Men Cook


Super Quick Lemon Garlic Black Pepper Shrimp (Paleo, Gluten-Free, Keto)

Video taken from the channel: Tasty Yummies


15 Minute Shrimp Dinner Recipes | Healthy Meal Plans

Video taken from the channel: The Domestic Geek


7 Healthy Low-Calorie Seafood Dinners

Video taken from the channel: Goodful


5 Easy, Delicious And Healthy Shrimp Recipes

Video taken from the channel: Goodful


How To Meal Prep | Honey Garlic Shrimp Meal Prep (Under 350 Calories!) | A Sweet Pea Chef

Video taken from the channel: A Sweet Pea Chef


Dinners Under 500 Calories

Video taken from the channel: Goodful

High in protein and low in calories, shrimp is a terrific seafood to add to your diet. From healthier fried rice and noodle salads to simple wraps and bowls, these nutritious recipes feature up to 34 grams of protein — all under 450 calories per serving. Discover and log these recipes and more in the MyFitnessPal app! 1. Shrimp is extremely versatile and cooks quickly, making it a great protein option for busy weeknights or lazy weekends.

This lean protein is also nutritious—shrimp is low in calories and boasts nutrients like selenium, vitamin B12, and more. 10 Healthy Shrimp Recipes Under 450 Calories | Nutrition | MyFitnessPal myfitnesspal.com. High in protein and low in calories, shrimp is a terrific seafood to add to your diet. From healthier fried rice and noodle salads to simple wraps. Make one of these healthy and delicious shrimp recipes tonight.

73% of African Americans said they did not have emergency funds to cover three months of expenses. Top 10 Healthy Recipes Under 450 Calories. Our collection of low-cal recipes under 450 calories help you take charge of your health with healthy, home cooked meals that are both tasty and flavorful. Healthy Shrimp Recipes Three ounces of shrimp has 83 calories, 1 gram of fat, and 18 grams of protein. It’s an excellent source of selenium and a good source of vitamins D and B12.

Ready in less than 20 minutes, these simple baked shrimp tossed in an indulgently rich lemon butter sauce boast just 120 calories per serving. Sop up any extra sauce with a 1 1/2-ounce slice of crusty French bread for an additional 100 calories. These healthy meals under 400 calories make meal planning a breeze. Browse our complete collection of low calorie recipes on Cooking Light. It’s easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals.

Calorie counts can quickly mount when you factor in creamy sauces and cheeses. Even heart-healthy olive oil can up the calories significantly. With this in mind, we gathered together top-rated pasta recipes that marry great taste with low-cal preparations.

Each of these top-rated recipes gets it done deliciously for under 500 calories. Find & Log Healthy Recipes. Please enter 3 or more characters. 10 Comforting Bowls Under 450 Calories. by MyFitnessPal’s Recipes.

January 23, 2019. 1 Comment. Share it: 4.5/5 (4) Sample rating item.


List of related literature:

Combine the shrimp, 6 tablespoons panko, the egg, scallions, celery, mayonnaise, lemon zest, ½ teaspoon salt, and ¼ teaspoon pepper.

“Weber's Big Book of Burgers: The Ultimate Guide to Grilling Backyard Classics” by Jamie Purviance
from Weber’s Big Book of Burgers: The Ultimate Guide to Grilling Backyard Classics
by Jamie Purviance
Houghton Mifflin Harcourt, 2016

Toss shrimp with 1 tablespoon oil, ¾ teaspoon salt, and ½ teaspoon pepper flakes in bowl.

“The America's Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America's Most Trusted Test Kitchen” by America's Test Kitchen
from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen
by America’s Test Kitchen
America’s Test Kitchen, 2012

FOR THE SHRIMP: In a small bowl, toss the shrimp with 1 tablespoon olive oil, the parsley, and the crushed red pepper.

“The Scarpetta Cookbook: 125 Recipes from the Acclaimed Restaurant” by Scott Conant
from The Scarpetta Cookbook: 125 Recipes from the Acclaimed Restaurant
by Scott Conant
Houghton Mifflin Harcourt, 2013

FOR THE STIR­FRY: Combine shrimp with 1 tablespoon vegetable oil, minced garlic, and salt in medium bowl.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

FOR THE STIR­FRY: Combine shrimp with 1 tablespoon oil, ginger, minced garlic, and salt in medium bowl.

“The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen” by Cook's Illustrated
from The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen
by Cook’s Illustrated
America’s Test Kitchen, 2012

Stir-fry 1 cup spinach* and onions along with 3 ounces shrimp in 2 teaspoons coconut oil.* If desired, add seasonings like fresh ginger, minced garlic, and crushed red pepper.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Toss 4 ounces large shrimp with 1⁄2 teaspoon olive oil and 1⁄4 teaspoon garlic powder.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

over medium heat; add onion, garlic, 1 teaspoon salt, Each serving: About 435 calories, 46g protein, 35g carbohydrate, 5 % teaspoon rosemary, 44 teaspoon thyme, and 4 teaspoon 12g total fat (4g saturated), 133mg cholesterol, 590mg sodium pepper and cook until onion is tender.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

TOSS together the shrimp, avocados, onion, lime juice, and 2 tablespoons of the oil; season with ½ teaspoon salt.

“Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes” by The Editors of Real Simple
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes
by The Editors of Real Simple
TI Incorporated Books, 2016

FOR THE SHRIMP: Combine shrimp, 2 cups cold water, lemon juice, reserved lemon halves, sugar, peppercorns, salt, and bay leaf in medium saucepan.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I had some shrimp in the freezer and was just getting some ideas to cook it. But now I’m spoilt for choice! Looking forward to trying these recipes.

  • Excellent, and simple. Also congratulations for suggesting to zest lemon before using remaining lemon for juice (most similar recipes skip this added lemon flavor step).

  • Please don’t take this the wrong way, because I mean it as a total compliment I loved this video because you seem a little less energetic which seems a little more genuine from you. The recipes sounded delicious and has given me great inspiration for meal plans, and I really like this “new mom” you:)

  • Hello nice I appreciate the recipes new to your channel I know I will learn a lot and you have excellent recipes God bless your journey peace and love

  • These are all between 600 to 800 calories according to me except for the one with the shrimp and asparagus with 4 tbsp of olive oil. Even though the title is super misleading, I need to cut at 1200 calories so I think most of these could work for me, so I think I’ll give it a go.

  • I’m a mom also (with another one on the way!) Can you do a video on freezer dinners? Either something you can prepare, stuff in the freezer, then dump into a pan or crockpot to cook… OR something you can cook, freeze, then reheat in a pan or crockpot when you are ready to eat?

  • Honestly, there’s so many more ways to eat healthy dinners with a low amount of calories. It does’nt always have to be chicken or shrimps with green aspargus. You could make roasted veggies from the oven with some baked potatoes. A simple risotto with veg. A salad. Even pasta could have less or little more than 500 calories if you don’t overload it with cheese and milk.
    Also, it’s not necessary to count calories. You should always focus on eating healthy, balanced meals instead of calories. If you only eat a tiny amount of shrimps with aspargus and maybe rice, you won’t be full for long. A balanced meal may have a little more than 500 calories, but it will keep you full until the next meal, stopping you from snacking on unhealthy, unnecessary calories.

  • I like how they didnt even mention the serving of rice in the fajita bowl lmao… i mean i guess this could be inspirationalish, but damn if they didnt count the cals at all.

  • Jesus Christ is coming for His perfect, sinless church Are you a part of it? Are you ready?

    Hi everyone, I hope you’re doing well. If you’re reading this and you’re alive and breathing then this message is for you: God loves you so, so much, you can not fathom His love for you! It doesn’t matter what’s you’re gender, your luck so far in life, or what you have done in your past, God came in the flesh in a man named Jesus Christ and gave His life to take the punishment that should have been yours. God is waiting on all of us to repent so He can have mercy on us, and so He can reveal Himself to us (Luke 11:1-13, and Matthew 11:27-30). God’s love for you is the strongest force in existence. Stronger than gravity, and stronger than whatever you’re going through right now. If you’re already a believer, then never forget what you just read! And make sure your relationship with the Heavenly Father is active, real, honest, alive and well. Not lazy like most of us Christians are with God. People, you should NOT be talking to God “weekly” or “every now and then.” God is looking for a holy people, who know Him, who hear His voice, who live for Him, who love Him, obey His commandments, and who overcome all sin, and ONLY people who do these things will be saved (John 14:21-23, Matthew 7:21-23). If you’re still in sin, repent! Any and all sin will drag you straight to hell (Luke 13:1-9). If you’re a nonbeliever, humble yourself before God and go and see for yourself if what I’m saying is true or not, in the Bible and in prayer. God never rejects anyone who comes to Him (John 6:37). I didn’t come to argue, I was sent to change. Make a change, Christians! You aren’t meant to hang around and live for yourself like everyone else! Repent! Jesus is coming soon, and the Great Tribulation is about to start! God bless you all!!

  • The honey lime was so good I did it today and it was literally amazing my whole family ate some. And it’s hard for my family to like my food since I just started to learn how to cook

  • Tip: use Pam spray instead of oil. I only use olive oil and if I do, I drizzle a bit on top of my food instead of using a dressing or a sauce.

  • Can I replace the asparagus with fresh green beans? And can I use avocado oil instead? I’m not doing keto completely, I just can’t but I’ve been saving recipes that are lower in calories.

  • Hi again, I made the Creamy Tuscan Shrimp tonight. OHHH my It was soooo good. I plugged your recipe on my Gluten Free Page. Thanks for all the work you do and for sharing so many great recipes.

  • If you wish to lose fat, you need to look up Custokebon Secrets on the google search engine. They will help you get the body you should have.

  • Oh jeeze. It’s like you were reading my mind. I’ve been looking for high protein recipes that aren’t low carb, and this is perfect. Thanks!!

    The nice thing with the glass meal prep containers too is that you can park them in your Instant Pot to reheat the food if you’re not a huge fan of microwaving things.

  • 1 chicken breast has around 285 cal. chicken lemon recipe calls for 2 chicken breasts. this is alone comes in at around 600 cal!!!!!!

  • Its basically tasty but more expensive and without the deep frying and a pound of butter… Sorry bet 6tsp of peanut butter ain’t low calorie. Delicious and healthy for some but definitely not low calorie.

  • Hmm I would be interested in easy recipes which are appropriate for breastfeeding moms…����I think more moms would like such recipes…

  • Omg you left the tails on.. �� such a pet peeve of mine! Drives me nuts �� If you’re expected to eat it with a fork, there shouldn’t be tails on!

  • I tried this recipe and it was amazing and very easy to put together. Thank you so much. I am going to be trying the rest of your recipes soon. <3

  • What is the best product or brand to lost tons of fat? I read a lot of great reviews on the internet about how exactly Custokebon Secrets can assist you lost a ton of fat. Has anyone tried using this popular lose weight methods?

  • The chicken recipe that went in the oven the chicken wasn’t done lol.. they tried to hide it but I actually like some of these recipes and I’m going to try some and make it my own of course

  • I read plenty of great reviews on the internet about how Custokebon Secrets can help you lost lots of fat. Has any one tested out this popular fat burn method?

  • Oh my all three look Devine. I’m going to save these recipes. Can’t wait to try them. I have the same
    lemon/lime juicer. It’s a great one. Your amazing still marking videos while taking care of a newborn. ❤️

  • Okay so I love y’all food but there’s a difference between ingredients and seasoning. Y’all be putting in hella ingredients but no seasoning. ❤️����‍♀️

  • Put the chicken into the tomatoe sauce. Without fat. Add garlic and onions, one diced carrot, cook until done. Add one teaspoon good olive oil. Season with salt, pepper and serve with a small serving of rice. 400 kcal. Tasty

  • Salmon is such an expensive ingredient where I’m from. Why would I cover it in pesto? If I didn’t like the taste of salmon, I would’ve bought something less expensive

  • All of it looks great,but for some reason I can’t do oregano it doesn’t agree with me but I could try a different herb, these recipes are a keeper

  • What do you think of lost a lot of weight with Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.

  • not shrimply! no, sara! no! don’t do i…. i was too late. T.T

    recipes looks great, though. 1st one over some angel hair would be nomtastic.:-D

  • I started diet in the corona period and continuing in Ramadan, now 13 kilo i loose within 6 weeks.. i just taking 500 calories/day, skinned dals, kidney beans are boiling and eating, chicken and fish grilling @ induction cooker, adding salads, no carb last 6 weeks…

  • Thank you for sharing, I will definitely try all your recipes. Personally, I don’t mind how much calories are they. I care about the recipes❤️�������� new subscriber here

  • I love shrimp anyway except, I don’t like ‘coconut shrimp”.. Not for me. But, I do love your recipes and videos.. Precious baby.:-)

  • I’m in the gym here in Brisbane Australia and I see you pop up on the tv:). It’s 4.30am and Now I’m Hungry as……..crap just forgot what set I was on.

  • Just made the honey like shrimp!!!! Well… Agave like shrimp…. But it was great!!! I played around with the recipe since I didn’t have all the ingredients but the sauce was delicious! I added more garlic and only one tbsp of agave!!!! Ty so much for sharing! I only had a few minutes to prepare dinner for my boyfriend

  • Good tip for adding the thickner (arrowroot + water) is mix them together before adding it to the remaining sauce since it could be lumps of flower in your sauce. ������

  • i just ate like 5 pieces of Barilla pasta that was apparently 200 calories so I am calling BS. and I do not appreciate your lies as I am very hangry

  • I see many people keep on talking about Custokebon Secrets (do a search on google). But Im not sure if it is good. Have you ever tried using this popular weight loss system?

  • If you take out the oil and just bake the chicken or sit fry it you will have calories left over for some sweet potatoes �� or even baby potatoes ��

  • Thats such a cute baby. She looks like you. Great recipes as usual. Made a lot of your recipes ON THE DOT. All are awesome. Your summer potato salad is bomb. Not to mention your muffins and stir fry dishes. Make some enchiladas next. I’ll love you more. Lol

  • I know this might sound silly, but I’m allergic to shrimp. I still watched this video because I love all your videos! Do you think these recipes would work with chicken or tofu? I’m assuming I would cook either first and then add in since shrimp cooks much faster?

  • How much do you weigh? Times that by 13.

    Thats how many calories you should eat.

    Want to lose weight?

    Eat less calories than that.

    Want to lose even more weight?

    Burn more calories while eating less.

  • I think she’s more beautiful without the tattoo and nose piercing, but that’s just me, peace!:-) i tried the recipe, yummy! thanks for sharing.

  • U don’t heat up coconut cream. It will turn into saturated fats. Never heat up coconut milk/cream. It will destroy the nutrients in the coconut milk

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  • It’s still shock me just how lots of people do not know about Custokebon Secrets despite the fact that many people using it. Thanks to my buddy who told me about it. I’ve lost crazy amounts of weight.

  • Brooooo I went to your site and hands down the best meal site I came across. most sites just have shrimp, avocado (with every meal), rice, and green/red peppers. definitely received a new sub today, and I smacked that bell for notifications ������

  • So you are just gonna stand there in a new location and not tel us about it ��? Me and my girlfriend are inspired by your recipes and we started our food prep journey to a more healthy life today. I’m defineatly going to make this.