10 Healthy Shrimp Recipes Under 450 Calories

 

Meal Prep Honey Lemon Shrimp Recipe with Veggies & Rice

Video taken from the channel: Fit Men Cook


 

Super Quick Lemon Garlic Black Pepper Shrimp (Paleo, Gluten-Free, Keto)

Video taken from the channel: Tasty Yummies


 

15 Minute Shrimp Dinner Recipes | Healthy Meal Plans

Video taken from the channel: The Domestic Geek


 

7 Healthy Low-Calorie Seafood Dinners

Video taken from the channel: Goodful


 

5 Easy, Delicious And Healthy Shrimp Recipes

Video taken from the channel: Goodful


 

How To Meal Prep | Honey Garlic Shrimp Meal Prep (Under 350 Calories!) | A Sweet Pea Chef

Video taken from the channel: A Sweet Pea Chef


 

Dinners Under 500 Calories

Video taken from the channel: Goodful


High in protein and low in calories, shrimp is a terrific seafood to add to your diet. From healthier fried rice and noodle salads to simple wraps and bowls, these nutritious recipes feature up to 34 grams of protein — all under 450 calories per serving. Discover and log these recipes and more in the MyFitnessPal app! 1. Shrimp is extremely versatile and cooks quickly, making it a great protein option for busy weeknights or lazy weekends.

This lean protein is also nutritious—shrimp is low in calories and boasts nutrients like selenium, vitamin B12, and more. 10 Healthy Shrimp Recipes Under 450 Calories | Nutrition | MyFitnessPal myfitnesspal.com. High in protein and low in calories, shrimp is a terrific seafood to add to your diet. From healthier fried rice and noodle salads to simple wraps. Make one of these healthy and delicious shrimp recipes tonight.

73% of African Americans said they did not have emergency funds to cover three months of expenses. Top 10 Healthy Recipes Under 450 Calories. Our collection of low-cal recipes under 450 calories help you take charge of your health with healthy, home cooked meals that are both tasty and flavorful. Healthy Shrimp Recipes Three ounces of shrimp has 83 calories, 1 gram of fat, and 18 grams of protein. It’s an excellent source of selenium and a good source of vitamins D and B12.

Ready in less than 20 minutes, these simple baked shrimp tossed in an indulgently rich lemon butter sauce boast just 120 calories per serving. Sop up any extra sauce with a 1 1/2-ounce slice of crusty French bread for an additional 100 calories. These healthy meals under 400 calories make meal planning a breeze. Browse our complete collection of low calorie recipes on Cooking Light. It’s easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals.

Calorie counts can quickly mount when you factor in creamy sauces and cheeses. Even heart-healthy olive oil can up the calories significantly. With this in mind, we gathered together top-rated pasta recipes that marry great taste with low-cal preparations.

Each of these top-rated recipes gets it done deliciously for under 500 calories. Find & Log Healthy Recipes. Please enter 3 or more characters. 10 Comforting Bowls Under 450 Calories. by MyFitnessPal’s Recipes.

January 23, 2019. 1 Comment. Share it: 4.5/5 (4) Sample rating item.

10. VIETNAMESE SHRIMP ROLL SALAD BOWLS | MYFITNESSPAL’S RECIPES. Nutrition.

List of related literature:

Combine the shrimp, 6 tablespoons panko, the egg, scallions, celery, mayonnaise, lemon zest, ½ teaspoon salt, and ¼ teaspoon pepper.

“Weber's Big Book of Burgers: The Ultimate Guide to Grilling Backyard Classics” by Jamie Purviance
from Weber’s Big Book of Burgers: The Ultimate Guide to Grilling Backyard Classics
by Jamie Purviance
Houghton Mifflin Harcourt, 2016

Toss shrimp with 1 tablespoon oil, ¾ teaspoon salt, and ½ teaspoon pepper flakes in bowl.

“The America's Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America's Most Trusted Test Kitchen” by America's Test Kitchen
from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen
by America’s Test Kitchen
America’s Test Kitchen, 2012

FOR THE SHRIMP: In a small bowl, toss the shrimp with 1 tablespoon olive oil, the parsley, and the crushed red pepper.

“The Scarpetta Cookbook: 125 Recipes from the Acclaimed Restaurant” by Scott Conant
from The Scarpetta Cookbook: 125 Recipes from the Acclaimed Restaurant
by Scott Conant
Houghton Mifflin Harcourt, 2013

FOR THE STIR­FRY: Combine shrimp with 1 tablespoon vegetable oil, minced garlic, and salt in medium bowl.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

FOR THE STIR­FRY: Combine shrimp with 1 tablespoon oil, ginger, minced garlic, and salt in medium bowl.

“The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen” by Cook's Illustrated
from The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen
by Cook’s Illustrated
America’s Test Kitchen, 2012

Stir-fry 1 cup spinach* and onions along with 3 ounces shrimp in 2 teaspoons coconut oil.* If desired, add seasonings like fresh ginger, minced garlic, and crushed red pepper.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Toss 4 ounces large shrimp with 1⁄2 teaspoon olive oil and 1⁄4 teaspoon garlic powder.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

over medium heat; add onion, garlic, 1 teaspoon salt, Each serving: About 435 calories, 46g protein, 35g carbohydrate, 5 % teaspoon rosemary, 44 teaspoon thyme, and 4 teaspoon 12g total fat (4g saturated), 133mg cholesterol, 590mg sodium pepper and cook until onion is tender.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

TOSS together the shrimp, avocados, onion, lime juice, and 2 tablespoons of the oil; season with ½ teaspoon salt.

“Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes” by The Editors of Real Simple
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes
by The Editors of Real Simple
TI Incorporated Books, 2016

FOR THE SHRIMP: Combine shrimp, 2 cups cold water, lemon juice, reserved lemon halves, sugar, peppercorns, salt, and bay leaf in medium saucepan.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

14 comments

Your email address will not be published. Required fields are marked *

  • I had some shrimp in the freezer and was just getting some ideas to cook it. But now I’m spoilt for choice! Looking forward to trying these recipes.

  • Excellent, and simple. Also congratulations for suggesting to zest lemon before using remaining lemon for juice (most similar recipes skip this added lemon flavor step).

  • Please don’t take this the wrong way, because I mean it as a total compliment I loved this video because you seem a little less energetic which seems a little more genuine from you. The recipes sounded delicious and has given me great inspiration for meal plans, and I really like this “new mom” you:)

  • Hello nice I appreciate the recipes new to your channel I know I will learn a lot and you have excellent recipes God bless your journey peace and love

  • These are all between 600 to 800 calories according to me except for the one with the shrimp and asparagus with 4 tbsp of olive oil. Even though the title is super misleading, I need to cut at 1200 calories so I think most of these could work for me, so I think I’ll give it a go.

  • I’m a mom also (with another one on the way!) Can you do a video on freezer dinners? Either something you can prepare, stuff in the freezer, then dump into a pan or crockpot to cook… OR something you can cook, freeze, then reheat in a pan or crockpot when you are ready to eat?

  • Honestly, there’s so many more ways to eat healthy dinners with a low amount of calories. It does’nt always have to be chicken or shrimps with green aspargus. You could make roasted veggies from the oven with some baked potatoes. A simple risotto with veg. A salad. Even pasta could have less or little more than 500 calories if you don’t overload it with cheese and milk.
    Also, it’s not necessary to count calories. You should always focus on eating healthy, balanced meals instead of calories. If you only eat a tiny amount of shrimps with aspargus and maybe rice, you won’t be full for long. A balanced meal may have a little more than 500 calories, but it will keep you full until the next meal, stopping you from snacking on unhealthy, unnecessary calories.

  • I like how they didnt even mention the serving of rice in the fajita bowl lmao… i mean i guess this could be inspirationalish, but damn if they didnt count the cals at all.

  • Jesus Christ is coming for His perfect, sinless church Are you a part of it? Are you ready?

    Hi everyone, I hope you’re doing well. If you’re reading this and you’re alive and breathing then this message is for you: God loves you so, so much, you can not fathom His love for you! It doesn’t matter what’s you’re gender, your luck so far in life, or what you have done in your past, God came in the flesh in a man named Jesus Christ and gave His life to take the punishment that should have been yours. God is waiting on all of us to repent so He can have mercy on us, and so He can reveal Himself to us (Luke 11:1-13, and Matthew 11:27-30). God’s love for you is the strongest force in existence. Stronger than gravity, and stronger than whatever you’re going through right now. If you’re already a believer, then never forget what you just read! And make sure your relationship with the Heavenly Father is active, real, honest, alive and well. Not lazy like most of us Christians are with God. People, you should NOT be talking to God “weekly” or “every now and then.” God is looking for a holy people, who know Him, who hear His voice, who live for Him, who love Him, obey His commandments, and who overcome all sin, and ONLY people who do these things will be saved (John 14:21-23, Matthew 7:21-23). If you’re still in sin, repent! Any and all sin will drag you straight to hell (Luke 13:1-9). If you’re a nonbeliever, humble yourself before God and go and see for yourself if what I’m saying is true or not, in the Bible and in prayer. God never rejects anyone who comes to Him (John 6:37). I didn’t come to argue, I was sent to change. Make a change, Christians! You aren’t meant to hang around and live for yourself like everyone else! Repent! Jesus is coming soon, and the Great Tribulation is about to start! God bless you all!!

  • The honey lime was so good I did it today and it was literally amazing my whole family ate some. And it’s hard for my family to like my food since I just started to learn how to cook

  • Tip: use Pam spray instead of oil. I only use olive oil and if I do, I drizzle a bit on top of my food instead of using a dressing or a sauce.

  • Can I replace the asparagus with fresh green beans? And can I use avocado oil instead? I’m not doing keto completely, I just can’t but I’ve been saving recipes that are lower in calories.

  • Hi again, I made the Creamy Tuscan Shrimp tonight. OHHH my It was soooo good. I plugged your recipe on my Gluten Free Page. Thanks for all the work you do and for sharing so many great recipes.

  • If you wish to lose fat, you need to look up Custokebon Secrets on the google search engine. They will help you get the body you should have.