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All Chinese five-spice blends are different and can include spices such as star anise, cloves, cinnamon, Sichuan pepper, fennel, turmeric, nutmeg, cardamom, orange peel or galangal. Your nose will know which spice mix it likes best so get to a spice store and sniff a few out. 10 Herbs that Flavor Food and Improve Health 10 Herbs that Flavor Food and Improve Health. Source: MyFoodDiary.com.

Nutrition. Herbs contain nutrients that improve health in unique ways. Some provide the anti-inflammatory benefits of aspirin while others have the power to fight unhealthy bacteria.

Start adding these herbs to your recipes today!The buzzword today is “superfoods,” and our 10 healthy herbs and spices are definitely superfoods. Using these herbs and spices does more than add a kick in flavor; using them kicks up nutrition and helps to guard your overall health. This list is not exhaustive, but you can’t go wrong adding this selection of herbs and spices to your repertoire.

Cumin is a very warm flavor that tastes great mixed with turmeric, curry, cayenne, cinnamon, coriander, garlic, and saffron. It also pairs well with tomato, chickpeas, and yogurt. Dill: What herbs and spices taste good with dill? Dill goes well with basil, mint, cilantro, bay, borage, chervil, chives, garlic, onion, parsley, sorrel, and tarragon. Typically, fresh herbs and spices contain higher levels of antioxidants than dried or processed products.

For example, fresh garlic is 1 1/2 times more powerful than dry garlic powder. The good news on herbs and spices comes at an opportune. Herbs and spices for flavor, yes – but herbs and spices for vital health? That’s something we’re just beginning to catch onto. The key is in finding easy ways to work them into what you’re eating as often as possible.

To start, build out your spice rack. Choose three spices you’re drawn to and check out our tips below to weave them. “Spices not only enhance the flavor, aroma, and color of food and beverages, but they may also protect against the development of acute and chronic, noncommunicable diseases and help people maintain health,” wrote T. Alan Jiang, MD, PhD, in the Journal of AOAC International.. Researchers have found that some of the bioactive elements of culinary herbs and spices include alkaloids, tannins. Spices like turmeric, cardamom, and cinnamon have remained a crucial part of ancient remedies due to powerful nutritional value.

Moreover, other spice options like tamarind, paprika, and nutmeg do not only enhance the aroma of your meals but. Herbs and spices have been sought after for thousands of years, predating even the beginning of written history for culinary and medicinal purposes. Yet still, people confuse herbs and spices. A spice is usually the dried fruiting body of a plant which may be called the plants’ fruit, kernel, or seed. Check out these 10 unusual herbs and spices: Tarragon – This French “King of Herbs” is the foundation of barnaise, rigavote and tartare.

Its licorice-anise aroma and tart, lingering appetite-appealing flavor makes tarragon an excellent addition to chicken, eggs and fish.

List of related literature:

Among the common spices and herbs getting more research attention are cinnamon, ginger, oregano, red pepper (paprika), rosemary, thyme, and turmeric.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Natural flavor substances include spices (e.g., anise, paprika, vanilla), herbs (e.g., basil, parsley, thyme), essential oils (e.g., clove, lime, rose), and plant extracts (e.g., almond, garlic, rosemary).

“Nutrition in Public Health: A Handbook for Developing Programs and Services” by Sari Edelstein, Barbara Bruemmer
from Nutrition in Public Health: A Handbook for Developing Programs and Services
by Sari Edelstein, Barbara Bruemmer
Jones and Bartlett Publishers, 2006

Notable examples are the herbs cumin, ginger, cloves, spearmint, fennel, anise, and cayenne.

“Healing with Whole Foods: Asian Traditions and Modern Nutrition” by Paul Pitchford
from Healing with Whole Foods: Asian Traditions and Modern Nutrition
by Paul Pitchford
North Atlantic Books, 2002

Healthy herbs and roots that may be used in the recipes according to your tastes include fenugreek, fennel, cilantro (coriander), cinnamon, nutmeg, chives, basil, mint, thyme, oregano, rosemary, ginger root, horseradish root, turmeric, parsley and chicory.

“The Liver Cleansing Diet” by Sandra Cabot MD
from The Liver Cleansing Diet
by Sandra Cabot MD
SCB International, 2014

These herbs include: ginger; sweet spices such as cardamom, fennel, and cinnamon; asafoetida (hing); and cumin.

“Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini” by Gabriel Cousens
from Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini
by Gabriel Cousens
North Atlantic Books, 2005

This is the place to get creative with superfood ingredients (like cacao, maca, or spirulina; see Tarragon for more on these potent health heroes), spices (cinnamon, turmeric, ginger), and herbs (basil, cilantro, parsley).

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

Cummin and green cardamom are cooling, clove and cinnamon are warming, ginger is good for cold, while raw garlic is good for circulatory ailments and jangled nerves.

“Usha's Pickle Digest: The perfect pickle recipe book” by Usha R Prabakaran
from Usha’s Pickle Digest: The perfect pickle recipe book
by Usha R Prabakaran
Pebble Green Publications, 1998

In general, the green herbs (rosemary, thyme, basil, parsley, and sage) are great for savory dishes; and spices like cinnamon, cardamom, ginger, cloves, allspice, and nutmeg are great for sweet dishes (although they can be used in curries and other delicious savory Indian recipes, too).

“Loving Yourself to Great Health” by Louise Hay, Ahlea Khadro, Heather Dane
from Loving Yourself to Great Health
by Louise Hay, Ahlea Khadro, Heather Dane
Hay House, 2014

Well-known examples include the essential oils from allspice, almond, bay, black pepper, caraway, cinnamon, clove, coriander, cumin, garlic, grapefruit, lemon, mace, mandarin, onion, orange, oregano, rosemary, sage and thyme.

“Handbook of Herbs and Spices: Volume 2” by K. V. Peter
from Handbook of Herbs and Spices: Volume 2
by K. V. Peter
Elsevier Science, 2004

Examples of herbs used as flavor enhancers are Rosemary, Peppermint, Garlic, Aniseed, Horseradish, Borage, Cacao, Capers, Lemon, Melissa, Dill, Tarragon, Angelica, Hyssop, Juniper Berries, Caraway Seed, Chervil, Coffee, Cumin, Tea, Coriander, Mint, Lovage, Basil, Chives, and Summer Savory Parsley.

“Food Additives and Human Health” by Seyed Mohammad Nabavi, Seyed Fazel Nabavi, Monica Rosa Loizzo, Rosa Tundis, K. Pandima Devi, Ana Sanches Silva
from Food Additives and Human Health
by Seyed Mohammad Nabavi, Seyed Fazel Nabavi, et. al.
Bentham Science Publishers, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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22 comments

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  • Cummin????
    In Mexico we also have epazote!
    When you try this you will love it! It goes great with cheese and also pork and beens, I love your channel dude!

  • AWESOME VIDEO! You are just so fun and super positive-I LOVE it.Growing herb garden for first time this year and you have informed and encouraged me to dig in.i just found you guys about a week ago and i just got done watching all you videos for the past year thank you for making videos you really inspire me

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  • what type of cinnamon as for i work at a spice company and we have 4 types, ka, kb, ct, and cassia, best of the best is ka cinnamon and that is not garlic powder, hate to tell you but is is actually granulated garlic, garlic powder is NOT coarse but very fine like baby powder, you definitely need to be more pacific

  • What a lovely and useful video idea! Unfortunately,it’s difficult to hear and understand your so much needed commentary due to the loud background music. Would be awesome to watch this video with your voice being the star.

  • There is a big difference between cassia cinnamon and ceylon cinnamon. If you are going to consume cinnamon everyday, since it has so many health benefits, then you need to consume ceylon cinnamon. Cassia should not be consumed on a daily basis. Also, you should take notice of the incredible ORAC scores of some of these spices. Cloves have one of the highest scores.

  • The only cooking herbs I knew was thyme and basil, however, thanks for the enlightenment. It would also be nice to talk about vegetables as well in 2019

  • Bay leaf for me, as a russian, smells like pelmeni russian raviolli, you can say))) we always add it to the water if we cook pelmeni

  • YOUTUBE,,, your commercial advertizments were MUTED and SKIPPED in this, and all other videos.. why? because NO ONE GIVES A SHIT…

  • There is actually a genetic marker that some people have that causes their brain to interpret the flavor of cilantro as soapy or like a chemical. I have that issue with it, but I’ve built up a tolerance to it’s presence in smaller doses. I still don’t like it, though.

  • You arrogant french twat. You forgot about the asian herbs, like ginger, garlic, coriander-“SEED” (way better taste than the leaves), kurkuma, cardamom, lemongras, chilli pepper and a bunch of others from which i only know the original name not the english name (laos, djintan, schechuan pepper).

    Not sure if all of these qualify as herb. It could be a spice. But if you don’t have all the asian shit you really are missing out.

  • Hi, i have been cooking for a couple of years and i am only 13 but i strugle with herps and stuff but this has helped me alot so thankyou. Another thing i struggle with is cooking terms i feel like im falling behind because i have no idea what some cooking turms mean and inobly recently learnt what sautaying ment so i was wondering if you could make a video on cooking terms because that would help me greatly thankyou.

  • I’ve wrecked so many dishes with sage. Lol. It’s tough to get right. I came here though for tarragon. Was using it in a stroganoff dish and have had tarragon chicken salad but it’s so unique. No idea how to describe it and most haven’t heard of it. Trying to find what else to use it in.

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  • I use lot of spices to prepare spicy dishes. Mostly I use ginger extract and garlic extract (concentrated liquid) for flavoring the dish. Find more details on these links goo.gl/urD8by goo.gl/japQjj

  • This is my favorite spices brand, it has real aroma, love them specially curry powder, black pepper, garlic pepper, turmeric powder etc. Today i did find the cumin powder in the grocery!

  • The reason why cilantro, rose water, screwpine water, orange blossom water, and lavender are all claimed to taste like soap by some people is because they have not first tasted the delicious cuisines of the countries which use those flavors. Therefore the only exposure they have to those scents are in soaps which use overpowering industrial-grade essential oils. And so, since smell is the most powerful memory trigger, it immediately brings “soap” to mind. If you are one of these people, as I once was, the way to get around this is to begin preparing such dishes using a rather smaller-than-normal amount of those flavorings and then bringing the concentration up a little more each time you make the dish. I had to do this with rose water so I could concentrate better on both Indian and Persian cuisine. It works.

  • C’est bien que tu présentes des utilisations et combinaisons appropriées pour chaque herbe… Les autres channels ne font que décrire comment apprêter les herbes!

  • The MSKCC app is great, very thorough: https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs/about-herbs

  • i started a herb garden with some cilantro, sweet basil, tuscan rosemary, and garlic. next i will add oregano, chives, parsely, bay, and scalions. in a seperate pot i’ll do mint since it likes to spread. i already use my fresh herbs so much im excited to add more for more possibilites:)

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  • I love tarragon in chicken salad,alfredo sauce,and sometimes I’ll pair it with parmesan when making chicken gravy. (would it still be a gravy or cheese sauce?)Sage and parmesan in hash browns…And rosemary on turkey is amazing.
    after discovering herbs,I’m really interested in learning about more of them.