Nutrition Services

ONLY ACCEPTING LIMITED CLIENTS AT THIS TIME AFTER A COACHING CONSULT CALL

Deciding to make yourself a priority and commit to a coaching package is not an easy decision.

Your first step is to schedule a free 30-minute Coaching Consult call to meet your coach, discuss your needs, and get your questions answered so you can choose the best coaching package for you.

You will have the option to schedule one Try It Before You Buy It Coaching Session after your consult call.

Coach Alexia only accepts 1-2 clients at a time AFTER the Coaching Consult to ensure you are ready for this type of coaching.

Please schedule your consult call BEFORE purchasing a package.

Not doing so may result in you not being able to get into the coaching program in which case your money will be refunded less a $25 processing fee.

Our Coaching Packages

Below you will find information on our:

  • Personal Coaching Packages
  • Meal Planning Package
  • Healthy Heart Package

Personal Coaching Packages

We offer both Nutrition Coaching and Medical Nutrition Therapy with our Personal Coaching Packages.

You need to know that you will be safe from harm while you improve your health. For many people, this is not even a concern because “it’s just food,” right? The truth is that there are food suggestions that seem very common-sensical that could actually cause harm based on an individual’s health and medical history.

Rest assured you will get coaching that takes your health where you want to go while keeping you safe from harm. Your coach will be a Licensed Dietitian/Nutritionist. Medical Nutrition Therapy is only available to clients in Florida where our RDs are licensed. There is no additional cost for this service. Whether you are seeking coaching or medical nutrition therapy will be discussed prior to purchasing a package.

Curious about what the difference is between Nutrition Coaching and Medical Nutrition Therapy? Check our blog on the topic here!

Get Started Package – One Month of Coaching

Package includes:
-- Initial + 2 follow-up sessions
-- Goal Setting & Informational Resources
-- Email and Voxer access to coach in-between coaching sessions

$297.00

Focused Goal Package – Three Months of Coaching

Package includes:
-- Initial + 4 follow-up sessions
-- Goal Setting & Informational Resources
-- Email and Voxer access to coach in-between coaching sessions
-- Your choice of one add-on: Love Yourself Healthy Focus Session video lesson, additional coaching session, or local clients can choose a kitchen walk-through or personal grocery tour

$497.00

Lifestyle Change Package – Six Months of Coaching

Package includes:
-- Initial + 6 follow-up sessions
-- Goal Setting & Informational Resources
-- Email and Voxer access to coach in-between coaching sessions
-- Your choice of two add-ons: Love Yourself Healthy Focus Session video lessons, additional coaching sessions, or local clients can choose a kitchen walk-through or personal grocery tour

$997.00

Meal Planning Package

What You Get in the Meal Planning Package

The Meal Planning Package is for you if you are ready to find a meal plan and strategy that works for you and your family.

Package includes:
-- Review health and nutrition goals, food and meal timing preferences, cooking skills, and food tracking or planning preferences
-- Build a basic meal plan with your coach
-- Find recipes that fit your meal plan guidelines & learn how to adjust recipes when needed
-- Learn to decipher food packaging to determine how foods fit into your goals
-- One follow-up session after implementing meal plan to assess progress, adjust plan, and ask questions

Package is designed to be completed within 2-3 weeks.

$297.00

Healthy Heart Package

What You Get in the Healthy Heart Package

The Healthy Heart Package gives you comprehensive information on how to improve your heart healthy lifestyle habits based on your current choices with realistic steps to improve your heart health and reduce your lifestyle-based risk factors.

Package includes:
-- Discuss your health, nutrition, and fitness goals and create a plan to get you from where you are to where you want to be safely
-- Discover the facts about nutrition, exercise, stress, sleep, and connection and how these all impact your heart health
-- Dive deep into food packaging to determine what to focus on for your specific heart health concerns - and learn if that American Heart Association label is really the best way to choose your foods
-- Get a Lifestyle Review with information on how your choices match up to the recommendations for nutrition and exercise
-- Weekly support sessions with your RD Health Coach
-- Explore your specific next steps and progression road-map to improve your heart health

Package designed to be completed in 4 weeks.

$397.00

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