Nutrition Services

Grocery Store Tour

Meet at the grocery store where you make your food decisions and walk the aisles with your coach/nutritionist where you have a chance to ask questions, review multiple foods, and walk away knowing exactly which foods fit your heart-health goals the best. For local clients only. Minimum 3 participants. Date/Time TBD for each group. $25 per person.

Meal Planning Package

Get ready to find a meal plan and strategy that works for you and your family. Package is designed to be completed within 2-3 weeks. $297.

  • Review health and nutrition goals, food and meal timing preferences, cooking skills, and food tracking or planning preferences
  • Build a basic meal plan with your coach
  • Find recipes that fit your meal plan guidelines & learn how to adjust recipes when needed
  • Learn to decipher food packaging to determine how foods fit into your goals
  • One follow-up session after implementing meal plan to assess progress, adjust plan, and ask questions

INDIVIDUAL COACHING PACKAGES

One Month “Get Started”

  • Initial + 2 follow-up sessions
  • Goal Setting & Informational Resources
  • Email and Voxer access to coach in-between coaching sessions
  • $297 plus $50 Medical Nutrition Therapy Surcharge when required by state law**

Three Month “Focused Goal”

  • Initial + 4 follow-up sessions
  • Goal Setting & Informational Resources
  • Email and Voxer access to coach in-between coaching sessions
  • PICK ONE: Kitchen walk-through, Personal grocery tour, additional coaching session
  • $497 plus $75 MNT Surcharge when required by state law**

Six Month “Lifestyle Change”

  • Initial + 6 follow-up sessions
  • Goal Setting & Informational Resources
  • Email and Voxer access to coach in-between coaching sessions
  • PICK TWO: Kitchen walk-through; Personal grocery tour; additional coaching sessions
  • $997 plus $100 MNT Surcharge when required by state law**

** Registered/Licensed Dietitians are required by Florida law to work with their client’s medical providers when providing Medical Nutrition Therapy. The surcharge is to account for time and documentation required to communicate with your medical provider. If your services will be considered Medical Nutrition Therapy will be determined prior to coaching services beginning – no surprises! Medical Nutrition Therapy is only available to clients in Florida; Nutrition Coaching is available to all clients regardless of location.