Personal Coaching Services

Accepting Limited Clients

Personal Coaching Packages — Meal Planning Package — Healthy Heart Package

Deciding to make yourself a priority and commit to a coaching package is not an easy decision. Your health and well-being is the most important thing you have. Trust in a health professional.

You need to know that you will be safe from harm while you improve your health. For many people, this is not even a concern because “it’s just food,” right? The truth is that there are food suggestions that seem very common-sense that could actually cause harm based on an individual’s health and medical history.

Coach Alexia is a Registered Dietitian Nutritionist (RDN) with a Florida license (LD/N) for Medical Nutrition Therapy as well as a Certified Personal Trainer (CPT) and Certified Health Coach (CHC) through the American Council on Exercise (ACE).

Coaching sessions are typically held via phone or video chat. In-person sessions will be considered on a case-by-case basis.

If you have not spoken with NMC already, please contact NMC. Let’s talk. We can discuss your needs and determine if NMC is a good fit for your goals.

Personal Coaching Packages

Offering Health & Nutrition Coaching anywhere in the U.S.A. Medical Nutrition Therapy limited to clients in Florida.

Curious about what the difference is between Nutrition Coaching and Medical Nutrition Therapy? Check our blog on the topic here!


Purchase ONE coaching session – Partner Referrals Only

If you are working with a health professional and have been referred for nutrition coaching or medical nutrition therapy, you may purchase one session one at a time. The difference between this and our other packages is that you do not get coach access between coaching sessions with this option.

This discounted package includes:

  • One 45 minute session via phone or video chat
  • Goal Setting and Informational Resources

$75.00 per session


Get Started Package

This is our one month coaching package designed for when you have one specific goal or just need help getting started. This is a perfect fit if you want to try out coaching without making a longer commitment or if you prefer to work on your own most of the time.

  • Initial plus 2 follow up sessions with your coach
  • Goal Setting & Informational Resources
  • Email and Voxer access to coach between coaching sessions

$297.00 for 1 month (30 days).

Unused sessions are forfeited unless discussed and approved 7 business days prior to package expiration date. Our goal is to get you to your goals. We are therefore gracious with extensions due to unusual circumstances.


Focused Goal Package

This is our three month coaching package designed to move your towards making your lifestyle goals stick. This is a perfect fit for those who start and stop their plans again and again. Your coach has time to help you find the best-fit plan for you and to provide support and accountability to help you stay on track when you usually fall off. Package includes:

  • Initial plus 4 follow-up sessions with your coach
  • Goal Setting & Informational Resources
  • Email and Voxer access to coach in-between coaching sessions
  • Your choice of one add-on
    • Additional coaching session
    • Love Yourself Healthy Module Video
    • Local clients can choose a kitchen walk-through or personal grocery tour

$479 for 3 months (90 days). Payment plans available.

Unused sessions are forfeited unless discussed and approved 15 business days prior to package expiration date. Our goal is to get you to your goals. We are therefore gracious with extensions due to unusual circumstances.


Lifestyle Change Package

This is our six month coaching package designed for those who are ready to find out what can happen when they stick with their goals for a longer time. This is perfect for you if you are a chronic dieter trying to break that yo-yo dieting pattern, have health conditions to manage, or know that you do best when you have consistent support and accountability to ride out the challenges live throws your way. Package includes:

  • Initial session plus 6 follow-up sessions with your coach
  • Goal Setting & Informational Resources
  • Email and Voxer access to coach in-between coaching sessions
  • Your choice of two add-ons
    • Additional coaching sessions
    • Love Yourself Healthy Module Videos
    • Local clients can choose a kitchen walk-through or personal grocery tour

$847 for 6 months (180 days). Payment Plans available.

Unused sessions are forfeited unless discussed and approved 30 business days prior to package expiration date. Our goal is to get you to your goals. We are therefore gracious with extensions due to unusual circumstances

Meal Planning Package

Are you ready to find a meal plan and strategy that works for you and your family? This package via video chat. Package is designed to be completed within 2-3 weeks. Package includes:

  • Review health and nutrition goals, food and meal timing preferences, cooking skills, and food tracking or planning preferences
  • Build a basic meal plan with your coach
  • Find recipes that fit your meal plan guidelines & learn how to adjust recipes when needed
  • Learn to decipher food packaging to determine how foods fit into your goals
  • One follow-up session after implementing meal plan to assess progress, adjust plan, and ask questions

$297.00


Healthy Heart Package

Get comprehensive information on how to improve your heart healthy lifestyle habits based on your current choices with realistic steps to improve your heart health and reduce your lifestyle-based risk factors. Packaged is designed to be completed in 4 weeks.. Package includes:

  • Discuss your health, nutrition, and fitness goals and create a plan to get you from where you are to where you want to be safely
  • Discover the facts about nutrition, exercise, stress, sleep, and connection and how these all impact your heart health
  • Dive deep into food packaging to determine what to focus on for your specific heart health concerns
  • Weekly support sessions with your RD Health Coach
  • Explore your specific next steps to continue improving your heart health after coaching is completed

$397.00

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