Our beliefs about health, wellness, and how we find strength and peace in our balanced approach.
Signature plan for those who are tired of feeling like they keep failing at dieting and will never be able to lose weight.
Your coaching journey interweaves five steps that set you up for long-term success.
Meet Your Coach
Coach Alexia Lewis is a registered dietitian and licensed (FL) dietitian / nutritionist who believes life is better with science, humor, and delicious food. She is an engaging health and wellness speaker, published nutrition author, and ACE certified health coach and personal trainer.
After surviving a heart attack in 2007 and battling with her weight for most of her adult life, she changed her career to spread the word about how food choices and activity can influence health.
Alexia specializes in coaching people who are ready to ditch the diet mentality and shift their focus away from the scale. Her expertise is in finding you the realistic, flexible, small-steps that you can fit into your unique and crazy life. She is a no-nonsense coach with a non-traditional approach to health improvement and weight management.
See Coach Alexia’s full list of media segments, writing, and speaking engagements at AlexiaLewisRD.com.
For a LIMITED TIME get your complimentary Love Yourself Healthy Day Planner Page.
This will help you stay in a Love-Yourself-Healthy state of mind with sections for Gratitude, Nutrition, Exercise, Water, Must-Do Priorities, and Appointments.
Sent via email once you join. Please check your spam folder if not received immediately.
Packages for those who have specific goals in mind and would benefit from focused coaching or who need Medical Nutrition Therapy for a chronic health condition.
Courses for those who like to DIY and have limited time. Individual sessions from the Love Yourself Healthy Plan are available.
Get information about food where you make your food decisions by walking the aisles with a Registered Dietitian.
Purchase the Celiac Disease e-book
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For a full list of Coach Alexia’s writing and speaking, please visit AlexiaLewisRD.com.