Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program. Subscribe to our channel here → https://goo.gl/wxghQ5. Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin. 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin. 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin. In this video, you’ll discover the 6 core foundations of weight loss for men that will help you lose weight and keep it off. So say goodbye to trendy diets or quick fix procedures that don’t last because it’s all about the fundamentals.. #1 The Importance of Sleep (1:06). As a man over 50, if you’re not getting at least 6-7 hours of quality sleep each night, you’re fighting an uphill battle with weight loss. Because poor sleep habits make our body extremely resistant to losing weight. If you’re in a sleep-deprived state, your body begins to burn off muscle tissue instead of fat, further decreasing your metabolism and results. Hello, flabby gumby.. #2 Getting a Schedule Based Meal Plan (2:23). When it comes to weight loss nutrition for men over 50, there are way too many plans offering you a one size fits all, restrictive diet approach. Because, we want long-term sustainable results, and anybody on a strict diet is counting the days until they can get off of it.. That last idea is why we emphasize a more inclusive meal plan for weight loss. It doesn’t force you to eliminate all carbs or all fats, and just as important, it offers different timing schedules to fit your daily routine.. Sound like a breath of fresh air? Get your free 1-day plan here: http://www.fitfatherproject.com/get-free-meal-plan. #3 Hydration is Key (6:32). Remember that old saying ‘drink eight 8oz glasses of water each day’. Well, while that’s a good start, your optimal water target for weight loss is MUCH higher than that. Your actual target is your body weight in lbs/2 + 32 oz (1lb=0.45kg). So for a 200lb man, (200/2 +32), the daily target is 132 oz (1 gallon is around 126 oz). Yes that’s a lot of water, and yes you’re going to be hitting the bathroom frequently, but the benefits are well worth it.. Recommended video: Water for Weight Loss (7:00). https://www.youtube.com/watch?v=iUDzG-lTcfA. #4 Do 30 Minutes of Daily Activity (8:18). We’re not talking about formal workouts here. We’re talking about roughly 30 mins of light jogging, cycling, playing with your kids, or even walking. Committing to a consistent routine of daily activity triggers your brain to stop sending constant hunger cues.. The easiest place to start working this into your daily routine is to have a step counter and shoot for around 7,000-10,000 steps each day. Because the 30 minutes doesn’t have to be done all at once. As long as you’re getting it throughout the day, you’ll reap the benefits.. #5 Weight Loss Workouts Metabolic Resistance Training (10:13). When talking about the best workouts for weight loss, we want to combine 2 different workouts into one. The first one is strength training and the second is high-intensity cardio. We want strength training to boost our metabolism by building muscle, and we want high-intensity cardio for accelerated fat burning.. And the best part about these workouts is that they only take around 25-40 mins to burn fat and boost your metabolism for up to 24 hours afterwards.. This Free 24 Minute Workout is what you need for weight loss: https://www.fitfatherproject.com/get-free-workout. #6 Use Smart Weight Loss Supplements (12:53). Whenever we talk about weight loss for men over 50, we always address supplements last because they’re ‘supplemental.’ You’ll see much better results from everything else we discussed in this video and most aren’t worth the price tag. That being said, we do recommend including certain supplements in your weight loss routine that’ll improve your body’s overall function & health.. Our top recommendations for men: High-quality multivitamin. Fish Oil (Omega 3 fatty acids). Probiotics. If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program. If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program. Your friends here at the FFP,. -Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project. **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
MyProtein https://bit.ly/2Q1gUiG ”VIDDAL” on checkout for 37% OFF in the UK or US.. NEW HOME WORKOUT: https://isitril.com/shop?olsPage=products%2Ftyson-1. ALL my socials below!. https://linktr.ee/isitril. Instrumental ‘From Nothing’ Prod by. @A2RBEATZ. Edited by James Culverhouse. Socials: Jamescdzn. YouTube: https://www.youtube.com/channel/UCAkZ1grL5YTWpQbMd4UiTMQ. #ViddalRiley #RILAthletics #MyProtein
If you’re new, Subscribe! → http://bit.ly/Subscribe-to-Looper. Chris Pratt wasn’t always the ripped action star he is today. Every year, it gets harder and harder to remember that his big break was playing chubby but lovable Andy Dwyer on NBC’s Parks and Recreation. How did he slim down and muscle up to become Star-Lord? Here’s a look behind the scenes of Chris Pratt’s insane workouts…. Workout rollercoaster | 0:28. Cold turkey | 1:20. Good eats | 2:03. Insane workouts | 2:57. From Star-Lord to Ironman | 3:58. Eyes on the prize | 4:39. Read more here → http://www.looper.com/56208/chris-pratt-got-jacked-play-star-lord/. Comic Book Movies. https://www.youtube.com/playlist?list=PLOzaghBOlEse-8H8JR-ee9D9KUL92CWkt. Doctor Strange Easter Eggs You Didn’t Notice. https://www.youtube.com/watch?v=q0gPvhGU1zA&list=PLOzaghBOlEse-8H8JR-ee9D9KUL92CWkt&index=24. The Real Reason Marvel Won’t Give Hulk A Movie. https://www.youtube.com/watch?v=hQMtZL7y18U&list=PLOzaghBOlEse-8H8JR-ee9D9KUL92CWkt&index=3. How Marvel Characters Should Really Look. https://www.youtube.com/watch?v=AZ5p09x69DQ&list=PLOzaghBOlEse-8H8JR-ee9D9KUL92CWkt&index=25. The Real Reason Amazing Spider-Man 3 Didn’t Happen. https://www.youtube.com/watch?v=Zwx5MZC5WsI&list=PLOzaghBOlEse-8H8JR-ee9D9KUL92CWkt&index=8. Dumb Things In Civil War That Everyone Just Ignored. https://www.youtube.com/watch?v=hH9TRy8gGyE&list=PLOzaghBOlEse-8H8JR-ee9D9KUL92CWkt&index=2. The Real Reason Marvel Won’t Give Black Widow A Movie. https://www.youtube.com/watch?v=BFpd5u816C8&list=PLOzaghBOlEse-8H8JR-ee9D9KUL92CWkt&index=18. Website → http://www.looper.com/. Like us → https://facebook.com/loopermoviestv/. Follow us → https://twitter.com/looper. Instagram → https://instagram.com/looperhq/. Vine → https://vine.co/looperhq. Looper is the go-to source for the movies, TV shows and video games we all love. We’re addicted to all things superhero and Star Wars, but we’re not afraid to binge watch some reality TV when the mood strikes. Whether it’s revealing Easter eggs and secrets hidden in your favorite films, exposing movie mistakes, highlighting the best deleted scenes, or uncovering the truth about reality TV’s strangest stars, Looper has endless entertainment for the discerning YouTube viewer.
If you want to get jacked forearms and you aren’t sure what forearm muscles to concentrate on, you’re going to want to watch this video. Here I show you that one of the biggest muscles in the forearm, responsible for a major portion of the size, is not even technically a forearm muscle. The brachioradialis is a powerful elbow flexor that also has abilities to pronate the forearm. Many will focus all of their forearm workouts and exercises on wrist curls and wrist extensions. This is a mistake when trying to build up mass in the forearm muscles.. To start, it helps to revisit the anatomy of the lower arm. The brachioradialis starts on the upper arm bone, the humerus, and inserts on the distal end of the radius (the bone on the thumb side of the forearm). This muscle does not cross the wrist joint and therefore has no action on the wrist. This means that the brachioradialis does not extend or flex the wrist like the other forearm muscles does.. In order to work it the most you need to spend your time focusing on the actions of the elbow, specifically flexing the elbow. The position with which you do this matters however. If you do it with the forearm supinated you will instantly place most of the load on the biceps rather than the brachioradialis. To get the brachioradialis you will want to have your forearm either in neutral or pronated. Here is where some controversy comes in.. Many will point to the fact that the brachioradialis is strongest in the neutral position of the forearm. This is true. That does not mean however that the muscle is most fully shortened or activated in this position. It can achieve a greater level of contraction when it is both flexed at the elbow and pronated at the forearm. Does this mean that you should not train it out of the neutral position? No. It means that you can choose exercises that allow it to be trained heavier for progressive overload in this position but that you still need to include forearm exercises that allow it to be trained from a pronated position.. The most classic forearm exercise when it comes to this is the reverse barbell curl. Here, you can do it with either a straight bar to achieve the fully pronated position or with an EZ bar to get a more neutral position. Remember to adjust your weights accordingly to stimulate the muscle as discussed above. Also, the amount of brachioradialis activation is higher with elbow flexion above 90 degrees so remember not to cut the range of motion short on any rep.. You can also do this with dumbbells. As shown, you can hold the dumbbell with an offset grip which will help you to overload pronation at the same time that you can flex the elbow to train the brachioradialis optimally. The version shown here is good at accomplishing both and can be done with most dumbbells at the gym.. The lat pulldown variation is another great option for achieving a reverse curl and training the brachioradialis to get bigger forearms. The key is to keep the bar moving behind the head and not just to the head to take advantage of the greater activation with greater elbow flexion.. When it comes down to it however, if you want to get jacked forearms one of the easiest things you can do is remember to pick up the weights when you’re done with them. Yes, the position of carrying plates and racking them is one of the best ways to activate this muscle and get it to grow with the additional volume you achieve by doing this repeatedly during the workout week. Not just that, you’ll be more liked at the gym for not being that guy who never picks up his weights.. If you’re looking to get bigger forearms and want to build your entire body at the same time, be sure to head to athleanx.com at the link below. Start training like an athlete and get ripped forearms and a strong athletic body in just 90 days by using the ATHLEAN-X Training System that matches your exact goals.. For more videos on how to build big forearms and a stronger grip, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.. Build Muscle in 90 Days http://athleanx.com/x/my-workouts. Subscribe to this channel here http://bit.ly/2b0coMW
Actor from “Remember the Titans,” “My Name Is Earl,” and “Motherless Brooklyn,” Ethan Suplee explains his fitness journey in losing over 250 pounds, and shows us the current workout that he uses to build muscle and keep the off. Ethan launched a podcast called “American Glutton” that examines the current obesity crisis through his own personal experience.. Ethan Suplee on Losing 250 Pounds and Getting Jacked | Train Like A Celebrity | Men’s Health. Men’s Health Official Site: https://www.menshealth.com/. Men’s Health on Facebook: https://www.facebook.com/MensHealth/. Men’s Health on Twitter: https://twitter.com/MensHealthMag. Men’s Health on Instagram: https://www.instagram.com/menshealthmag/. Men’s Health on Pinterest: https://www.pinterest.com/menshealthmag/. #EthanSuplee #AmericanGlutton #MotherlessBrooklyn
Build ripped muscle like Zac with this program…. http://athleanx.com/x/built-like-zac-year-round. Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently, Men’s Fitness magazine published a story about the gains Efron made to get ready for his Summer comedy role.. In this video, I am breaking down the most important aspects of his diet plan and workouts to help you to start getting better results from your workouts heading into Summer. I’m also going to take a look back at a former “most wanted” celebrity body (that of Taylor Lautner) to see what went wrong and prevented his gains from being permanent.. First and foremost, it is worth noting that neither Zac Efron or Taylor Lautner are heavyweights. Both stand just 5 foot 10 inches tall and weigh no more than 170 pounds. To make his transformation for Baywatch, Efron gained just 10 pounds of lean muscle. The thing is, when you minimize your body fat levels and maximize the amount of muscle your body can naturally carry…you look much bigger than you are. Both of these guys have mastered this.. That said, you can’t expect to look better without being willing to put in some hard work along the way. Zac did just this by adopting more heavy weight training into his workout routine. He stated that he never had lifted very heavy or explosive before preparing for this film. A lot of people actually find themselves in a similar position either because they are uncomfortable lifting heavy or just don’t have the base strength to be able to do it.. By increasing his strength levels on the basic compound lifts, Efron was able to start adding to his muscle density and thickness.. Next he followed a push, pull, legs training split. This workout sequence allows you to train your body more athletically since you train movements instead of individual muscles. The back and biceps are responsible for all lifts in which you pull the weight towards you or pull your body towards a fixed bar. It’s impossible to isolate their actions so it helps to train them together to allow you more recovery time between workouts.. Daily ab training is another key to having the resting tone needed to showcase your abs year round (provided your diet and nutrition are in check). Zac Efron’s diet is also covered here as well. By including a cheat day once in awhile, he is able to maintain his sanity and consistency required to keep his body fat levels low year round.. For a complete workout and nutrition plan to build athletic, ripped muscle like Zac Efron head to http://athleanx.com and get the ATHLEAN-X Training System. Get step by step workouts and a day by day meal plan to take all the guesswork out of your transformation.. For more celebrity workout videos and videos on how guys like Zac Efron build muscle fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Train like an Athlete here http://athleanx.com/x/my-workouts. Subscribe to this channel here http://bit.ly/2b0coMW. Pittsburgh Steeler Pro Bowl wide receiver Antonio Brown prepares for a championship season with one of his intense workouts with Jeff Cavaliere. AB trains like an athlete with a push, pull, legs workout composed of strength, body control and explosiveness circuits. Watch as Jeff takes Antonio through each and even joins him at the end for a little head to head action.. Some of the key takeaways from this workout are first and foremost the work ethic that Antonio Brown displays even far away from the field. The story is well known how AB was overlooked on Draft Day and has had to let his hard work get him to the top of his position and in the NFL history books. He is intent on being the best and from watching his workout it is clear to see why he is confident he can.. It starts with a push circuit consisting of an incline dumbbell bench press. The weights should be kept heavier here (with AB working up to one hundred pound dumbbells for lower reps) and then immediately proceeding to a pushup. The difference in how Antonio does his pushups is that he focuses not on pushing into the ground to move his body but rather squeezing his body off the ground. The hands obviously cannot be brought together since they are grounded to the floor however the act of pushing inward to drive the body up has the ability to more heavily activate the chest.. As always, it is important for athletes that slow down the pace of movement with heavier weights to once again speed up and be explosive. That can be seen in the last two exercises of the giant circuit. The first of which is the speed dumbbell overhead press. Here the goal is to not just explosively push the dumbbells up overhead but also pull them down. Fatigue sets in quickly but the goal is to become more resilient to the burn and keep pushing for the specified time.. The last and most athletic of the circuit is the burpee ball pass. Here you are looking for total body quickness and agility. Can he be quick enough to throw the ball against the wall, pop back up and be in position ready to catch the ball on the rebound. He has to be fast and powerful in order to do it correctly.. The workout continues with an additional push circuit centered around the use of a sled. The sled allows for explosiveness that is unable to be achieved when using weights. The reason is, you get to push the sled away from the body rather than having to decelerate weight that remains in your hand. Here, Antonio Brown drives the sled away with every individual rep and does so as powerfully as possible.. From here, leg workout circuits and pull workout circuits are completed as well. In the final pull circuit, Antonio challenges ATHLEAN-X trainer Jeff Cavaliere to join him in the workout. The head to head motivation that comes from a trainer training along with his client is something that cannot be duplicated any other way and is often the impetus for hard, strong workouts.. The key to getting jacked from any workout is effort. That is something that Antonio Brown is never lacking. His ability to outwork, outhustle, and simply outperform the rest is what has gotten him to the top of the NFL and will keep him there until the Pittsburgh Steelers win a championship. If you are looking to train like an athlete yourself, use the same workouts used by Antonio by heading to http://athleanx.com and get the ATHLEAN-X Training System.. For more football workouts and athlete workouts to get jacked be sure to subscribe to the ATHLEAN-X channel here on youtube at http://youtube.com/user/jdcav24 and turn on notifications to make sure you never miss a video.
Zack Turner Transformation: From Flabby to Jacked — Tiger Fitness Teen Zack Turner went from flabby to muscular in jacked by losing over 45 pounds and packing on muscle mass. Teen Zack Turner went from flabby to muscular in jacked. Teen Zack Turner went from flabby to muscular in jacked by losing over 45 pounds and packing on muscle mass. The actor credited martial arts for part of the transformation. “I started Brazilian Jiu Jitsu 2 months ago and try and train 4 or 5 times a week,” he wrote.
Initially, Jonah was hesitant to do it. My 92 Pound Weight Loss Transformation Before and After Pictures and Videos Duration: 7:54. My Adventure To Fit 8,272,985 views. 7:54. In fact, on twodifferent occasions, the once-WBA Welterweight Champion was seen going from flabby to ripped, preparing for fights against.
Stacey Solomon ‘s fans have warned the star she could get arrested for making an innocent holiday mistake.. The Loose Women panelist, 30, and her TV star boyfriend Joe Swash, 38 are currently enjoying a summer getaway by the sea with their son Rex, one. Hopes are fading that the UK and US can strike a trade deal before the presidential election in November amid growing claims talks with the EU on a post-Brexit agreement are set to fail. The Companion of the Order of the Bath medal belonging to the Master of the Household, Tony Johnstone-Burt OBE, was discovered listed on the auction website for £350. Paul Johnson.
Paul has competed in our transformation challenges before, but has never gotten down to his goal weight. But this time, the Utah native has lost more than 100 pounds and clearly has tickets to the gun show!Pictures of a terrified teenager being forced to strip naked before being punched and kicked by her classmates have shocked China.
The 16-year.
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Although he is striving to achieve the V-shaped muscular body, when Zachary looks in the mirror he sees a shape that seems disproportionate in his regular workout.
He is… leaner, buffer, more jacked and obsessed not just with “looking good” in the abstract, but with the actual physical proportions of his frame: the striation of his abs, the vascularity of his biceps, the definition of his calves.
This doesn’t mean Grimek gained nothing but muscle, it just suggests that he most likely gained a good share of muscle and stored the rest as fat dispersed amongst the musculature, as opposed to subcutaneously (under the skin).
It takes years of hard work and dedication to build muscle, so no bodybuilder wants to diet incorrectly and lose valuable mass right before he displays his physique onstage.
Too many people think that building a body is just like building a house; once it’s built, it’s built. I guarantee you that Jeff Cavaliere works out at least 15-20 hours per week just to maintain what he has built. If a man works out hard for six months-year to get ready for a role in a movie where they need to get jacked, there is a very good chance that they are not willing to put in the time, the effort, nor the commitment to keeping that body. Being in great shape is definitely a lifestyle and is not some sort of “program” that is done for a few months and then you’re done. This is why dieting does not work. Even if people have the willpower and put in the work to get to the target weight, most are not willing to continue that for the rest of their lives; and they will go back to their original wight in short order.
Incredible. I’ve been following you and training on your programs for a while now and this is the best vid. Antonio is a BEAST. I really like seeing Jeff work so hard to keep up-more like this please!!
hai #ATHLEAN #, ur training routines are more science oriented than others. i had taken ur workout it was good i would like to c some videos from you defining crossfit training ( it merits and demerits )
Can we take a moment or more to appreciate that Jeff is an absolute beast and anybody that ever said anything bad about him is an absolute moron, for him to keep up with that man for any amount of time is insane, beast
I hated a more peleo diet. Fish, veggies, some fruits, and nuts. I hate fish. Lost 40 pounds in two and half months, but quit it. It wasn’t worth fish.
you can see how much of an athlete this gentleman is…but you can also see your training testing him on several planes…every movement is working multiple muscle groups, from core to stabilisers to main muscle groups per exercise.
I watch this to learn and get motivated before training. You fire me up every time mate. Thanks heaps Jeff.
If I’m planning on purchasing a training program. I will absolutely choose this. There’s so much crap on tv and in the media, EVERYWHERE. Even this video had a workout ad. But this channel actually proves what a great program it is. It makes me think “wow, if he’s just giving these videos out, imagine what I could gain from buying the program.
I’m a unfit 15 year old and I watched this video to maybe help or something but that thum push up my arms just cracked and I gave up �� I need to go gym
Do you have a video on a routine? Or muscle group days? I do a day of chest. A day of shoulders and legs. A day of arms, a day of back. I do core a little every day. Not necessarily in that order…is that good?
Guys can someone plz help me I am a skinny 16 yr old who doesn’t know anything about this stuff I wanna gain some weight and get in decent shape I am eating alot of healthy food and should I do this circuit or will I lose weight doing this circuit plz help
He was on steroids tho lol he admitted it himself. So you got to take celebrities muscle gains with a grain of salt. If you eat right amount of carbs and protein and do the right amount of work when working out you can look solid but it’s all depending on genetics
But a doctor said something very different about water to me. Like water just makes you run to the toilet, your body cannot and does not want to hold the water. This doctor said you can damage the stomach by drinking too much water and that a healthy stomach should be acidic. Surely if I’m hungry or thirsty my body will tell me?
Hi! I’ll be 48 next week Im training upper body Monday and Thursday and lower body Tuesday and Friday, Wednesday I rest, Saturday and Sunday Mountain biking
The best thing I’ve done to improve the quality of my sleep is to sleep in a different room than the wife. Not kidding…she snores like a buzz saw and I couldn’t take it anymore. Now I’m getting the best sleep of my life. Wish I would have done this years ago.
I actually don’t have a cheat day. Instead a eat unhealthy foods everyday but in very small amounts. For instance if I eat one ice cream bar on Monday then I’ll wait until Wednesday to eat another one.
so fun to read about died and working out from ppl who have no idea about fitness… every star that needs to gain lean muscle need to take steroids, at least testosteron.
Wow this video is jam-packed with great tips! My dad is in his 60s and he’s been struggling for a while to lose weight especially the belly bulge. He isn’t doing any of the right things Dr. Balduzzi covered in this video, so I’m going to show this to him. Thanks for the great info!
I like his view on bulking and cutting. It’s really unnescessary. I tried it. I just feel bloated 24/7 and I kept force-feeding myself chicken cuz I heard it was good for you
Also it says that AB is around 5”10 186 that is definitely not true. After some digging it seems that he is around 200 lbs at 5”11 ish. Pretty weird huh
After one year, in Zac I see a more mature man whose smart weight training, diet (including legal supplements) and constant daily dedication (including sleep) could achieve these results. I don’t see any steroid effects and I know first hand what kind of results I’m looking for with steroids. Point being, never ever listen to people who can`t get gains because they don’t start with the base work Zac did, nor follow through with the same plan and grueling effort. People love to run their mouths with their brains disengaged.
Please read below as this was done by someone before me
5 Mins Skipping/jumping rope 12X Sit ups 2:41 12X Dorsal raise 3:15 12X Pike sit ups 3:41 12X Burpee stand up 4:04 12X Thumb touching push up 4:36 12X Pike sit up (each leg) 5:05 12X Squat thrusts 5:42 25 sec Abdominal hold 6:04 12X Burpee jumps 6:37 12X Finger tip push up 7:13 15X Elbow to knee sit ups 7:44
There was a guy called Patrick who posted timestamps of what each exercise and how many you had to do for some reason it’s not on here anymore so I did one so people can follow without having to stop the workout video if you’d like that.
Not ripping on you or the video, just a suggestion, sit ups have even been removed from the military & navy because they cause a lot of back issues, planks are better in basically every single way. Of course you will get results from sticking to any work out, and I respect anyone who does work for it. Just to save the back later on:)
i dont think we should do the same exercise everyday, although this is a great workout but if you do the same thing you’ll reach a point where u don’t gain anymore, cuz it’s the same thing so your body gets used to it, instead do a program with a different workout everyday increasing intensity
NEW “FAST ACTION” Q&A After giving away more than 10,000 programs, it’s time to switch it up! Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (as a separate comment!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
This program, like most exercise programs, is designed for men who work in an office setting with the same schedule every day. A blue collar working man in his fifties, who is juggling work, wife and children..simply will not have the time, much less the energy, to stick with this program. People in the media seem to think that everyone works in an office and sit at a desk everyday. Nobody is standing on a factory floor all day, or driving around town making countless deliveries all day, or working for 14 hours on a construction site.
I wanna be lean, but then i look at myself and realize that im having a bodybuilder physique. I dont know how to cut without starving myself and being too tired
freaking awesome. Can you make a video with just exercises showing examples of pulls/push/days. less talking. more movement examples. like the clips you posted.
bruh u saw jeff breathing heavy at the end, my dude antonio was just standing there smiling and chilling. he prolly do got a lot more in the tank. mad respect for ab man, its not everybody we see someone come on here and give jeff his work!
what if your the hard working ditch digging labor intense type of guy in his 50’s that is just plain wore out and feels tired? Seems like the arrangements are always geared towards the business type guy.
im the opposite I eat boiled chicken and veg it tatses great when I eat it but its not yummy the problem is if I do eat yummy food it seems to trigger my pig out button. luckily I can eat bland food and still enjoy it not as much as a big mac but enough that I can literally eat it day in day out without tempting myself to empty the missuses sweetie cupboard and get trouble from her:)
Have you noticed in the so called expert videos the men is mostly young men so they’re metabolism stays high in all those videos they use young Male s how can you tell me about weight loss if you in your 20 30s that’s bullshit they don’t use men our age for advertising b.s
Chris Jones from pumpchaser got to 170 lean for a close height to Zac Efron after smth like 10 years of lifting natural i believe so someone not that experienced doing it in a year oh yes its a red flag all over
I just don’t understand how having all that time can be used to exercise, your body needs to recover, surely four hours a day working out gets you over trained?
Thank you Jeff. Honestly, after just watching the first three videos in the playlist I know how to eat and how to train. I don’t know why you do this for free. Personally I like the Special Tactix program on Athleanx.com because I am getting ready for the military. Thank you once again.
in the region of my brachioradialis region. I opened a whole bag of wonder when using a new electro stimulator pen to remove pain building up in this region. Now its all the way up to the shoulder as expected, kinetik chain, wow wee, moderate pain but annoying as fuk. I had a salter harris type 2(on paper) so they say a while back, who knows though. My whole left arm is going haywire. The wrist circumference is about 30% less than the right, this is sounding alarms to me. Keep those vids coming, massive follower. Wkd concepts.
Aye would it be good to just not use the wrist wraps for forearms… cuz I stopped using them and during a set of deadlifts my forearms went to failure first…
I can confirm that the Zac Efron approach works great. 6 days a week I eat 100% clean nutrition, eat whatever I want on Sunday and do push, pull split and workout 6 times a week for about 45min-1 hour max and my gains are skyrocketing.
I don’t have a rope for skipping so I just shadowbox for 8 minutes. That gets you pumped as well I’m on day 27 and I honestly can say that I see mad results!
I’m like 2 days late with responding to my comment again. But I can honestly estly say… HOLY SHIT i’ve changed. In a month I went from seriously skinny to alright. I’m seeing a little bit of abs already! Thank you Viddal! I’m mad happy with the results <3
I left my speaker in the living room and started playing this and turned about the volume to about max way until I could hear the speaker. Took about 15 seconds of the video for me to notice
Im almost 20 and have been waiting for height to grow sir im 5″7 rn and ive started gym because i just couldn’t bare being not developed anymore is there anyway this will stunt my growth?
Is consuming a little below maintainance calories and weight training in the evening and cardio in the morning the best strategy to lose fat and gain muscle? And best ab excercises please!!! Thanks!
I love this channel. I was 354 pounds a little over a year ago and now im down 224 pounds with 40 more to go. I plan on getting a fit fathers shirt in the near future. Thanks for all the great info.
Damn he’s gotta star in a hulk type of movie. Dude got jacked. Congrats on the journey, I know it was difficult but the reward ‘outweighs’ it! Props Mr Suplee ����
Man you have come such a long way since the beginning of your channel!!! So much respect to you!!! Football is my family’s game and since I’ve just now seen this I’m gonna incorporate it in my daily workouts even though I’m done playing. I did strongman for a few years and I’m currently 480 lbs but I’m gonna get back to 370 lean like I used to be. Thank you for this!!!
It’s cool to watch; Antonio is like bigger, stronger and badder but he doesn’t perform the exercises nearly as elegant as Jeff, and he really looks at everything Jeff does and listens to every instruction. There’s no “I AM bigger, better, badder” mentality, just another learning and showoff opportunity.
Can you please tell us what science or studies that demonstrate sleep loss prevents fat loss and encourages muscle loss. I’m not familiar with any of this, thanks a lot.
Fellas never lose weight for anyone else but yourself. If your girlfriend, or wife tell you to lose weight don’t do it for her just to please her and keep her because women aren’t ever satisfied. DO IT FOR YOURSELF.
anyone experts here who can answer my 2 questions on losing weight.just a simple answer will be sufficient. I am 52 male,5,4 108kg and my goal is 79kg by September.I am eating around 1400 calories a day, high protein, and jogging 10km 6x a week.my watch tells me i am burning 1000 calories jogging.Sometimes i walk in between jogging and after my watch shows i have burned 1400 calories although i find it so much easier jogging and walking. My 2 questions are.1.Will what i am doing get to to my goal of 79kg.2.May sound a stupid question but the walking and running is this a quicker way to lose eight.hope someone will help me.thanks so much
You recommend fish oil as one of the supplements to use, but how do you feel about krill oil instead? It is supposedly more bioavailable then fish oil.
Very informative and useful video. There is no doubt your suggestion is really effective to lose bally fat for men over 50 years old. Thanks for your valuable suggestion.
Thank you very much it was very informative and pretty much what I really knew it already but it was great to look at it as a confirmation I have done this before twice and now I am going to do it a 3rd time this is the heaviest I’ve ever been 251 pounds I have a lotta muscle on me so if I get down to 200 that would be perfect leaving myself 5 months to do this if I can do it in for that would be great thank you so much for the video
Keto isn’t about calories, it’s about lowering your insulin and burning through your glycogen using ketones to be fat adapted,.. or did I misunderstand it? Calories in / calories out is disproved I thought
What worries me about videos like this is people who believe they can duplicate was Pratt and other stars do. Everyone needs to find the workout that is right for them, try different things, and change your routine every month. What movie stars have is the time to do it, someone footing the bill for a personal trainer, and the time to recover. What normal people have is a little time between work and taking care of their families. So find what works best within those parameters. The other thing that normal people have to realize is that many of these actors and I don’t know if this is true of Pratt have to get in shape in a very short period of time and end up taking a shot. Check out Athlean x videos for some great workout advice.
Eat in a deficit and workout…it’s easy at first because you have a lot of energy because your body uses the fat as energy…as you get leaner and leaner it gets so much harder..
For a moment I thought he was Bradley Cooper from American Sniper.. I literally had to do a double look!!! I was actually like Woah ������ when I realised who he was… Hard work pays off much Respect ��
The straight-man/funny-man dynamic works incredibly well between Jeff and Jesse, it’s hard to imagine an Athlean-X video without it. I wonder if they discovered their comedic dynamic first and then decided to put Jesse on his workout program or it just came as an accident once Jesse started showing up in front of the camera.
When these actors look into the camera and say they dont take steroids..I believe them..they are on something new and more powerful,safer and way more expensive..they are on something better that we dont know about and cant afford anyway…these celebrities are not gods..they want you to believe they are
I have a degree in anatomy and work as a massage therapist. When he at 3:12 said “…and if you like the nerdy shit like I do…” I was like “yes, keep it coming.” LoL
I had always use to be cut, but went In a coma and came out over weight, stuffed I am not 50 yet and started punishing myself with little result carving the body I once had, and taken for granted I will try this thank your giving me some hope
Look man! I’m currently in a fast and I am pissed off…. THE ONLY THING I CAN’T GET RIGHT IS THE DIET!! I CANNOT AFFORD TO EAT HIGH PROTEIN DIET BECAUSE I’M POOR!
Bro don’t use a flipping skipping rope for your workout I can’t bloody do it no matter what. I do respect you and sub to u but either don’t use a skipping rope!!
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Too many people think that building a body is just like building a house; once it’s built, it’s built. I guarantee you that Jeff Cavaliere works out at least 15-20 hours per week just to maintain what he has built. If a man works out hard for six months-year to get ready for a role in a movie where they need to get jacked, there is a very good chance that they are not willing to put in the time, the effort, nor the commitment to keeping that body. Being in great shape is definitely a lifestyle and is not some sort of “program” that is done for a few months and then you’re done. This is why dieting does not work. Even if people have the willpower and put in the work to get to the target weight, most are not willing to continue that for the rest of their lives; and they will go back to their original wight in short order.
Incredible. I’ve been following you and training on your programs for a while now and this is the best vid. Antonio is a BEAST. I really like seeing Jeff work so hard to keep up-more like this please!!
hai #ATHLEAN #, ur training routines are more science oriented than others. i had taken ur workout it was good
i would like to c some videos from you defining crossfit training ( it merits and demerits )
Can we take a moment or more to appreciate that Jeff is an absolute beast and anybody that ever said anything bad about him is an absolute moron, for him to keep up with that man for any amount of time is insane, beast
Im thinking why jeff cavaliere athlean-X.com have photo of baywatch and this was posted in may 2016 bayeatch release date is on may 2017 im confused
I hated a more peleo diet. Fish, veggies, some fruits, and nuts. I hate fish. Lost 40 pounds in two and half months, but quit it. It wasn’t worth fish.
[email protected] #king beasts.
i love how dynamic your training is mate.
you can see how much of an athlete this gentleman is…but you can also see your training testing him on several planes…every movement is working multiple muscle groups, from core to stabilisers to main muscle groups per exercise.
I watch this to learn and get motivated before training. You fire me up every time mate. Thanks heaps Jeff.
If I’m planning on purchasing a training program. I will absolutely choose this. There’s so much crap on tv and in the media, EVERYWHERE. Even this video had a workout ad. But this channel actually proves what a great program it is. It makes me think “wow, if he’s just giving these videos out, imagine what I could gain from buying the program.
I’m a unfit 15 year old and I watched this video to maybe help or something but that thum push up my arms just cracked and I gave up �� I need to go gym
Do you have a video on a routine? Or muscle group days? I do a day of chest. A day of shoulders and legs. A day of arms, a day of back. I do core a little every day. Not necessarily in that order…is that good?
Guys can someone plz help me I am a skinny 16 yr old who doesn’t know anything about this stuff I wanna gain some weight and get in decent shape I am eating alot of healthy food and should I do this circuit or will I lose weight doing this circuit plz help
He was on steroids tho lol he admitted it himself. So you got to take celebrities muscle gains with a grain of salt. If you eat right amount of carbs and protein and do the right amount of work when working out you can look solid but it’s all depending on genetics
But a doctor said something very different about water to me. Like water just makes you run to the toilet, your body cannot and does not want to hold the water. This doctor said you can damage the stomach by drinking too much water and that a healthy stomach should be acidic. Surely if I’m hungry or thirsty my body will tell me?
Hi!
I’ll be 48 next week
Im training upper body Monday and Thursday and lower body Tuesday and Friday, Wednesday I rest, Saturday and Sunday Mountain biking
Is this schedule right for me?
The best thing I’ve done to improve the quality of my sleep is to sleep in a different room than the wife. Not kidding…she snores like a buzz saw and I couldn’t take it anymore. Now I’m getting the best sleep of my life. Wish I would have done this years ago.
https://youtu.be/NYr8pbgy680
How Zac Efron really ate to get ready for Baywatch. ” I didnt eat carbs for like 2 months. I dont really think that’s fun.”
I actually don’t have a cheat day. Instead a eat unhealthy foods everyday but in very small amounts. For instance if I eat one ice cream bar on Monday then I’ll wait until Wednesday to eat another one.
so fun to read about died and working out from ppl who have no idea about fitness… every star that needs to gain lean muscle need to take steroids, at least testosteron.
Foundation building for people who used to work out a lot and spent 5 to 10 years of gaining g weight and never having a solid foundation of health.
I’d like to see a video and a course I can buy to take with me to the gym to work out
Wow this video is jam-packed with great tips! My dad is in his 60s and he’s been struggling for a while to lose weight especially the belly bulge. He isn’t doing any of the right things Dr. Balduzzi covered in this video, so I’m going to show this to him. Thanks for the great info!
There is no such thing as maintaining a caloric deficit while gaining mass
Fat and muscle are a tandem. The fatter you are, the more muscle you have
Its cal in and out
With protein, carbs, and fat as macro
The more weight you lose, the more muscle you lose
As you burn fat you also burn muscle
There isn’t anything you can do about it
You cut and bulk and if you repeat this over and over again for years and years while weight training it becomes body building
If you keep you deficit around 100 to 500 cal a day you can lose the weight and not get the loose skin
Only way your removing any excess loose skin is to bulk up to grow into it or surgical options
The body only puts on a few pounds of muscle a year so expect this to take a decade to fix your body
Precisely how long it took to abuse it
I like his view on bulking and cutting. It’s really unnescessary. I tried it. I just feel bloated 24/7 and I kept force-feeding myself chicken cuz I heard it was good for you
Wait Jeff is 5”10 1/2
Antonio brown is listed at 5”10.
Something ain’t right here
Also it says that AB is around 5”10 186 that is definitely not true. After some digging it seems that he is around 200 lbs at 5”11 ish. Pretty weird huh
After one year, in Zac I see a more mature man whose smart weight training, diet (including legal supplements) and constant daily dedication (including sleep) could achieve these results. I don’t see any steroid effects and I know first hand what kind of results I’m looking for with steroids.
Point being, never ever listen to people who can`t get gains because they don’t start with the base work Zac did, nor follow through with the same plan and grueling effort. People love to run their mouths with their brains disengaged.
Please read below as this was done by someone before me
5 Mins Skipping/jumping rope
12X Sit ups 2:41
12X Dorsal raise 3:15
12X Pike sit ups 3:41
12X Burpee stand up 4:04
12X Thumb touching push up 4:36
12X Pike sit up (each leg) 5:05
12X Squat thrusts 5:42
25 sec Abdominal hold 6:04
12X Burpee jumps 6:37
12X Finger tip push up 7:13
15X Elbow to knee sit ups 7:44
There was a guy called Patrick who posted timestamps of what each exercise and how many you had to do for some reason it’s not on here anymore so I did one so people can follow without having to stop the workout video if you’d like that.
Not ripping on you or the video, just a suggestion, sit ups have even been removed from the military & navy because they cause a lot of back issues, planks are better in basically every single way. Of course you will get results from sticking to any work out, and I respect anyone who does work for it. Just to save the back later on:)
i dont think we should do the same exercise everyday, although this is a great workout but if you do the same thing you’ll reach a point where u don’t gain anymore, cuz it’s the same thing so your body gets used to it, instead do a program with a different workout everyday increasing intensity
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I thought 7pm was pretty late to have dinner especially if your saying more sleep then ill be going to bed earlier? Great videos!!
This program, like most exercise programs, is designed for men who work in an office setting with the same schedule every day. A blue collar working man in his fifties, who is juggling work, wife and children..simply will not have the time, much less the energy, to stick with this program. People in the media seem to think that everyone works in an office and sit at a desk everyday. Nobody is standing on a factory floor all day, or driving around town making countless deliveries all day, or working for 14 hours on a construction site.
taylor lautner had another reason for his failure…he went through a bad breakup..let’s all admit it,a bad breakup is something that affects all badly.
I wanna be lean, but then i look at myself and realize that im having a bodybuilder physique.
I dont know how to cut without starving myself and being too tired
freaking awesome. Can you make a video with just exercises showing examples of pulls/push/days. less talking. more movement examples. like the clips you posted.
bruh u saw jeff breathing heavy at the end, my dude antonio was just standing there smiling and chilling. he prolly do got a lot more in the tank. mad respect for ab man, its not everybody we see someone come on here and give jeff his work!
what if your the hard working ditch digging labor intense type of guy in his 50’s that is just plain wore out and feels tired? Seems like the arrangements are always geared towards the business type guy.
im the opposite I eat boiled chicken and veg it tatses great when I eat it but its not yummy the problem is if I do eat yummy food it seems to trigger my pig out button. luckily I can eat bland food and still enjoy it not as much as a big mac but enough that I can literally eat it day in day out without tempting myself to empty the missuses sweetie cupboard and get trouble from her:)
Have you noticed in the so called expert videos the men is mostly young men so they’re metabolism stays high in all those videos they use young Male s how can you tell me about weight loss if you in your 20 30s that’s bullshit they don’t use men our age for advertising b.s
Chris Jones from pumpchaser got to 170 lean for a close height to Zac Efron after smth like 10 years of lifting natural i believe so someone not that experienced doing it in a year oh yes its a red flag all over
I just don’t understand how having all that time can be used to exercise, your body needs to recover, surely four hours a day working out gets you over trained?
Thank you Jeff. Honestly, after just watching the first three videos in the playlist I know how to eat and how to train. I don’t know why you do this for free. Personally I like the Special Tactix program on Athleanx.com because I am getting ready for the military. Thank you once again.
in the region of my brachioradialis region. I opened a whole bag of wonder when using a new electro stimulator pen to remove pain building up in this region. Now its all the way up to the shoulder as expected, kinetik chain, wow wee, moderate pain but annoying as fuk. I had a salter harris type 2(on paper) so they say a while back, who knows though. My whole left arm is going haywire. The wrist circumference is about 30% less than the right, this is sounding alarms to me. Keep those vids coming, massive follower. Wkd concepts.
Aye would it be good to just not use the wrist wraps for forearms… cuz I stopped using them and during a set of deadlifts my forearms went to failure first…
I can confirm that the Zac Efron approach works great. 6 days a week I eat 100% clean nutrition, eat whatever I want on Sunday and do push, pull split and workout 6 times a week for about 45min-1 hour max and my gains are skyrocketing.
I don’t have a rope for skipping so I just shadowbox for 8 minutes. That gets you pumped as well
I’m on day 27 and I honestly can say that I see mad results!
I’m like 2 days late with responding to my comment again. But I can honestly estly say… HOLY SHIT i’ve changed. In a month I went from seriously skinny to alright. I’m seeing a little bit of abs already! Thank you Viddal! I’m mad happy with the results <3
I left my speaker in the living room and started playing this and turned about the volume to about max way until I could hear the speaker. Took about 15 seconds of the video for me to notice
I lost 20 pounds in 2 months but…. I started eating more so gonna have to stop that. Haven’t gained any weight just haven’t lost lol
Im almost 20 and have been waiting for height to grow sir im 5″7 rn and ive started gym because i just couldn’t bare being not developed anymore is there anyway this will stunt my growth?
Is consuming a little below maintainance calories and weight training in the evening and cardio in the morning the best strategy to lose fat and gain muscle? And best ab excercises please!!! Thanks!
Wouldn’t surprise me if he took drugs for it.
If people had to take drugs to be the star of a Marvel movie I bet most of them would do it.
I love this channel. I was 354 pounds a little over a year ago and now im down 224 pounds with 40 more to go. I plan on getting a fit fathers shirt in the near future. Thanks for all the great info.
Damn he’s gotta star in a hulk type of movie. Dude got jacked. Congrats on the journey, I know it was difficult but the reward ‘outweighs’ it! Props Mr Suplee ����
Man you have come such a long way since the beginning of your channel!!! So much respect to you!!! Football is my family’s game and since I’ve just now seen this I’m gonna incorporate it in my daily workouts even though I’m done playing. I did strongman for a few years and I’m currently 480 lbs but I’m gonna get back to 370 lean like I used to be. Thank you for this!!!
It’s cool to watch; Antonio is like bigger, stronger and badder but he doesn’t perform the exercises nearly as elegant as Jeff, and he really looks at everything Jeff does and listens to every instruction. There’s no “I AM bigger, better, badder” mentality, just another learning and showoff opportunity.
My brachioradialis or whatever is actually pretty good but the opposite side of my forearms are puny! I need another workout for forearms
Can you please tell us what science or studies that demonstrate sleep loss prevents fat loss and encourages muscle loss. I’m not familiar with any of this, thanks a lot.
Fellas never lose weight for anyone else but yourself. If your girlfriend, or wife tell you to lose weight don’t do it for her just to please her and keep her because women aren’t ever satisfied. DO IT FOR YOURSELF.
anyone experts here who can answer my 2 questions on losing weight.just a simple answer will be sufficient. I am 52 male,5,4 108kg and my goal is 79kg by September.I am eating around 1400 calories a day, high protein, and jogging 10km 6x a week.my watch tells me i am burning 1000 calories jogging.Sometimes i walk in between jogging and after my watch shows i have burned 1400 calories although i find it so much easier jogging and walking.
My 2 questions are.1.Will what i am doing get to to my goal of 79kg.2.May sound a stupid question but the walking and running is this a quicker way to lose eight.hope someone will help me.thanks so much
You recommend fish oil as one of the supplements to use, but how do you feel about krill oil instead? It is supposedly more bioavailable then fish oil.
Very informative and useful video. There is no doubt your suggestion is really effective to lose bally fat for men over 50 years old. Thanks for your valuable suggestion.
Thank you very much it was very informative and pretty much what I really knew it already but it was great to look at it as a confirmation I have done this before twice and now I am going to do it a 3rd time this is the heaviest I’ve ever been 251 pounds I have a lotta muscle on me so if I get down to 200 that would be perfect leaving myself 5 months to do this if I can do it in for that would be great thank you so much for the video
Keto isn’t about calories, it’s about lowering your insulin and burning through your glycogen using ketones to be fat adapted,.. or did I misunderstand it? Calories in / calories out is disproved I thought
What worries me about videos like this is people who believe they can duplicate was Pratt and other stars do. Everyone needs to find the workout that is right for them, try different things, and change your routine every month. What movie stars have is the time to do it, someone footing the bill for a personal trainer, and the time to recover. What normal people have is a little time between work and taking care of their families. So find what works best within those parameters. The other thing that normal people have to realize is that many of these actors and I don’t know if this is true of Pratt have to get in shape in a very short period of time and end up taking a shot. Check out Athlean x videos for some great workout advice.
I’ve seen many movies of Chris Pratt, Jurassic Park, Jurassic World, Passengers, Guardians of The Galaxy Vol 1 and 2, and Infinity War.
Eat in a deficit and workout…it’s easy at first because you have a lot of energy because your body uses the fat as energy…as you get leaner and leaner it gets so much harder..
For a moment I thought he was Bradley Cooper from American Sniper.. I literally had to do a double look!!! I was actually like Woah ������ when I realised who he was… Hard work pays off much Respect ��
The straight-man/funny-man dynamic works incredibly well between Jeff and Jesse, it’s hard to imagine an Athlean-X video without it. I wonder if they discovered their comedic dynamic first and then decided to put Jesse on his workout program or it just came as an accident once Jesse started showing up in front of the camera.
When these actors look into the camera and say they dont take steroids..I believe them..they are on something new and more powerful,safer and way more expensive..they are on something better that we dont know about and cant afford anyway…these celebrities are not gods..they want you to believe they are
I have a degree in anatomy and work as a massage therapist. When he at 3:12 said “…and if you like the nerdy shit like I do…” I was like “yes, keep it coming.” LoL
I lost a lot of respect for Chris when he caved into the SWJ lunatics pressure and apologised to deaf people for doing NOTHING wrong
I had always use to be cut, but went In a coma and came out over weight, stuffed I am not 50 yet and started punishing myself with little result carving the body I once had, and taken for granted I will try this thank your giving me some hope
Look man! I’m currently in a fast and I am pissed off…. THE ONLY THING I CAN’T GET RIGHT IS THE DIET!! I CANNOT AFFORD TO EAT HIGH PROTEIN DIET BECAUSE I’M POOR!
That is all. Peace
Bro don’t use a flipping skipping rope for your workout I can’t bloody do it no matter what. I do respect you and sub to u but either don’t use a skipping rope!!