Yes, Bowling Burns Calories


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Video taken from the channel: Channel Your Strength


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Video taken from the channel: High Intensity Health


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Justin Harris: Performance Nutrition

Video taken from the channel: Coach Kav


Metabolism: How your body burns calories | Herbalife Advice

Video taken from the channel: Herbalife Nutrition


How many calories are burned while bowling?

Video taken from the channel: SargeLiftin


Does Thinking Hard Burn More Calories?

Video taken from the channel: SciShow

Yes, according to a study by the Mayo Clinic. After calculating caloric burn for 36 different active pursuits, it found that a 160-pound person can burn up to 861 calories by running 8 mph for one hour. But guess what else made the list?

Jumping rope, racquetball and even bowling are good enough to torch some calories. Calories Burned from Bowling (per minute) = (3.9 x 81.65 x 3.5) ÷ 200 = 5.57. Calories Burned from Bowling (for 60 minutes) = 5.57 x 60 = 334. Sources and External Resources. Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS.

You can burn 105-285 calories in 30 minutes of bowling. It depends on how much you weigh. Below is a general estimate of how many calories you can burn bowling for 30 minutes.

If you weigh 150 lbs, you can burn approximately 105 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 145 calories in 30 minutes. Yes, it burns calories, and will no doubt strengthen your arm and hand.But for the most part, bowling is a social sport,like billiards and darts, and not one of the big “calorie burners.” It will. You’ll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that’s 57 more than you’d burn on a.

2 cups (280 grams) frozen blueberries; 1/3 cup (76 grams) nonfat Greek yogurt (or any plain yogurt) 2 tablespoons maple syrup (or any sweetener) 1 1/2 teaspoons lemon juice. Find out how many calories you burn for Bowling. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned.

According to Jill Koegel, RD, a sports-certified registered dietitian, sitting on one of those big sports balls during your workday can burn up to an extra 100 calories a day. If you work 300 days in a year, that could add up to an extra 30,000 calories—or about 8.5 pounds! 12. Continued 8. Fidget.

Any type of movement requires energy, and fidgeting definitely qualifies as movement. “Older studies suggest additional calories can be burned. Bowling, along with the next two items on this list, ballroom dancing and Tai Chi, burns 273 calories per active hour. 32.

Ballroom dancing | 273 calories/hour 32.

List of related literature:

Golf and bowling aren’t aerobic since they don’t increase your heart rate enough.

“Transcend: Nine Steps to Living Well Forever” by Ray Kurzweil, Terry Grossman
from Transcend: Nine Steps to Living Well Forever
by Ray Kurzweil, Terry Grossman
Rodale Books, 2010

It not only burns calories but raises the metabolic rate for hours after the activity.”

“Anatomy of a Food Addiction: The Brain Chemistry of Overeating” by Anne Katherine
from Anatomy of a Food Addiction: The Brain Chemistry of Overeating
by Anne Katherine
Gürze Books, 2013

The type of physical activity we’re talking about consists of movement that burns calories.

“Menopause For Dummies” by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
from Menopause For Dummies
by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
Wiley, 2011

To put it into perspective, the average person can burn about 10 calories per minute during a moderate intensity aerobic activity, less if they work at a lower intensity.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

But not bowling.

“The Pilgrim” by Hugh Nissenson
from The Pilgrim
by Hugh Nissenson
Sourcebooks, 2012

Typical exercise machines like stairs, rowing machines, and bikes that allow you to count calories can burn about 500 Calories each hour, depending on the activity.

“Basic Concepts of Chemistry” by Leo J. Malone, Theodore Dolter
from Basic Concepts of Chemistry
by Leo J. Malone, Theodore Dolter
John Wiley & Sons, 2008

They burn more calories than any of the other players!

“The Big Book of Girl Stuff” by Bart King
from The Big Book of Girl Stuff
by Bart King
Gibbs Smith, 2006

The movement measures the calories you’ve burned.

“Exposed: Desire and Disobedience in the Digital Age” by Bernard E. Harcourt
from Exposed: Desire and Disobedience in the Digital Age
by Bernard E. Harcourt
Harvard University Press, 2015

Still, physical activity typically burns between 500 and 1000 calories per day.

“Wellness and Physical Therapy” by Fair, Sharon Elayne Fair
from Wellness and Physical Therapy
by Fair, Sharon Elayne Fair
Jones & Bartlett Learning, 2010

This is what most people think about when they think about the energy-expenditure payoff of activity, yet it really is only one of several different ways that activity helps you burn more calories.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • see but how bout work. my job takes constant thinking and math non stop. like you have to got to focus. im just mostly curious because it seems like i can never eat enough to keep up lol.

    going so far as eating high calorie food on purpose, cakes high carbs and anything thats not low calorie lol

  • I wonder how many calories were burned thinking about making this video, and how many calories I burned thinking up this question, and how many calories I burned thinking up that question, and [etc]

  • Its not mindless to press a button nonstop, you have to use your brain for that and your hands and muscles and finger and bones just for one button let alone multiple times, just say it’s more simplistic

  • Thinking is an optimized task that the brain is likely doing when you’re not even aware it’s doing it. I’m wondering how many more calories it takes when the brain is working exceedingly hard to increase its abilities, such as when training to restore basic human functionality after a stroke. I would say that that’s more likely to have a greatly increased calorie burn rate than just thinking.

  • I think you burnd more calories nowdays the human brain is the most complex organ on Earth and what is more anybody knows how really works.

  • Plot Twist: This video is f**** bullsh*t

  • It is 1/5 calorie/minute when at rest and 1.5 calories/minute at most. Its 7.5 times!! That’s 650% increase, how come that is not significant??

  • Here’s proof that statistics can say what you want them to.

    Postulate: Your brain uses 1/5 Calorie per minute at rest.
    Postulate: Your brain can use up to 1.5 Calories per minute when thinking heavily.
    Conclusion: Your brain only uses about 1.3 more Calories through heavy thinking.
    Alternative conclusion: Your brain uses up to 7.5 times more Calories per minute through heavy thinking.

  • I’m dangling around goal weight (but not goal composition need to build some muscle to replace the fat) and have lost about 20% of my starting weight by eating calories back. That said, I’d almost never eat all of them. So, say myfitnesspal thinks I burned an extra 300 calories from exercise, I might go over by 150. This was mostly because I have pretty wild mood swings if I’m not eating enough, and I’d rather take the slow path to lose the weight than to do it quickly and have an emotional breakdown.

  • Doesn’t sound right, I feel the difference between staying calm and writing exam and watching Sherlock Holmes……. I even use detective Conan episodes as appetizer…… More research is needed….

  • Well, lets compare thinking to weight traininkg for a moment, when you do weight training, you will gain muscle mass over time wich will increase your resting metabolic rate, now the real question is: can you make your brain bigger with logic puzzels and thinking exercises and will bigger brains will burn more calories

  • Wait so gaming and thinking hard for hours on end can burn a couple hundred calories compared to at rest where it would be like 60 or 100

  • If thinking does not burn significantly more calories, why does a super busy day at work (essentially sitting all day) leave you significantly more drained?

  • You guys should make your at least $4 a month on patreon an experiment to see how many people give $5 instead. Because even though its more, people like to round to the nearest 5 but why?

  • So I think I’ve noticed this. During end of semester math exams, I’m constantly doing difficult math for 4 hours, which, if you use this data, is 360 calories, a significant amount. That’s about how much you’d burn walking for two hours. I always come away from these exams hungry, hungrier than I would have been by just doing nothing for 4 hours.

  • Food protein does not spike insulin at all! Sr bickman proved this. The only way protien spikes is when taken with sugar. You know this you need to inform everyone that this dr is wrong g about protein

  • May be you have to think twice… even high carb diet promotes fat storage and postprandially fat is the energy source…. i.e fat burner after depletion of glycogen to certain level….

  • “you don’t want to lose weight. You want to lose fat.”
    Hence the ‘overfat’ term dr. Grabrielle Lyon uses.
    It’s a subtle difference in language.. but a major difference in the actual approach to life, and diet.

  • I disagree with “Science” because when you think hard you burn more than justcaloreis in brain, whole body make changes. When I study I can eat every 3-4 hours!!! I can push very hard when I study

  • so first he said it burns 20% at rest than goes on to say thinking as hard as you can could make you burn a maximum of only 50 calories per day or something

  • I wonder if it matters WHAT you’re thinking about?? Does thinking about naked women burn more calories than thinking about math equations????

  • I didn’t get fat eating a meal out I won’t get slimmer by skipping one meal out.

    I love these videos Jordan. They really do help. Thank you

  • I’m a tournament chess player, so on match days, I spend about three to six hours on “intense thinking” and “calculations.” Assuming an average game length of 4.5 hours, and your statement of burning 1.5 kcal/min, I should burn about 400 kcal a chess game?
    I am wondering if this means that I burn those in addition to what my brain uses in a rest state, or altogether?
    Why do I feel so drained and exhausted after a game? Is that simply from calorie loss, or can my brain get “tired” as well?
    I meant these to be serious questions, not a silly comment. Thank you!

  • 0.5 Calories per minute = 35 Watts for anyone else wondering what that is in real units. Or 1.5 Cal/min = 105 W under load, so in the same ballpark as a desktop CPU.

  • probably a lot more than just neurotransmitters. From what I understand studying should also lead to more action potentials being fired which as a result should activate ATPase more to rebalance the sodium potassium gradients. I would also assume glial cells of the brain should be more active as well with a more mentally demanding task.

  • Not so much? 1.5 cals/minute is a huge amount. 1.5 x 60 = 90 cals / hour. Say you have a job where you have to think really hard for 8 hours a day: 90 x 8 = 720 cals. For someone with a diet of daily 2500 cals, that is close to 1 / 3 of your daily caloric need. Even if you burn 500 cals from thinking every day, what adds up to 3500 cals a week which is the equivalent of calories from 1lbs of fat.

  • I’ve did keto with IF as skinny to reverse insulin resistance and totally screwed myself. I have no sub fat left and I don’t know what to do. I’ve made myself more insulin resistant in theory. Wish I found this guy before

  • I personally think my brain is super un-efficient. if I have to do lots of math or problem solve something crucial I usually get really hungry later

  • To be honest, every time I hear people say it gets much harder to lose weight as you age worries me. If I struggle to lose weight in my twenties, I can’t imagine later on in life what it will be like.

  • Foodpackaging is just stupid…
    Why would they still use calories? I mean, the science community they originated from has started using Joules for Energy.

  • Hey Jordan! Been watching your channel for a while now, just want to thank you for the content. Would you be able to do a video on night-eating syndrome at all? It’s something I’ve been struggling with for a while and even though I’ve sought professional help, I didn’t get far at all as I cannot afford private healthcare and had to rely on quite generic advice. This is something that has been basically ruining my life with a mixture of insomnia, guilt and weight gain regardless my best efforts.

  • So, at 1:12 that’s why, as a type 1 diabetic, my blood sugar (Glucose) levels drop dramatically after a hard fight in World of Warcraft? So many things in my brain are happening at once and need to be done in a specific order, no matter how many times you prepare for the fight, things just happen by instinct, which can take up a lot of resources. Science is awesome!

  • John, what kind of math was that?.5 calories a minute would be 30 calories an hour, so 30 calories an hour would be 720 calories over 24 hours. I know that isn’t possible for that to be true, so people must burn a lot less than.5 calories a minute while at rest.

  • MY AGE 37

    WEIGHT 80












































  • Amazing video! Should I eat every 2 hours? or wait every 3 hours??? I am taking herbalife shake twice a day for weightloss with the snacks in between and a full meal for dinner, I am going to gym 35 min cardio and weightlifting. Every meal has its protein as recommened but sometimes i am just wayy to hungry to wait 3 hours in between each meal/snack. Is it ok to eat every 2 hours or is that harmful?

  • Hi I am using herbal life since 8 months,at first 5 months I lost 10 kilo grams,but since last 3 months my loss is not working, I am not reducing weight, sometimes I feel like giving up….but looking at my weight I am still continuing herbal life…..if any advice on my diet modification to be done please reply me mam.

  • Hi, I have a question, hope you can help me out!
    If I exercise less and also eat less calories during the winter, will my metabolism decrease in the long term (say during summer when I eat and move a bit more). I am assuming my BMR won’t change? But will the calories I burn throughout the day on top of the BMR change?

  • Find out how your body burns calories and why you can’t speed up or slow down your metabolism. Get all the information from #Herbalife nutrition expert Susan Bowerman. 

  • Q1: Are Calories All That Matter? 0:27
    Q2: How Do You Track Your Calories at a Restaurant? 5:29
    Q3: Should You Eat Back the Calories You Burned to Lose Weight? 12:55
    Q4: Does Fat Loss Get Harder As You Get Older? 18:08

  • Thank you Jordan. I have binged watched your videos. You have helped me understand things a lot better. I have been doing WW and lost weight. I don’t have much to lose. I seemed to have gained and lost the same few pounds and then saw you were mentioned from a Weight Watcher Jenn from JennsWW Journey. I used your calorie deficit and figured out how many calories I should be eating for Weight loss. I have been double tracking with WW and counting calories. I have already lost 4 pounds with your calculation. Your information has been very valuable. Thank you.

  • I’m asking for a couple favors, first that you Like/Subscribe (this helps me out) to the video and channel on YouTube. And then share in a comment what you like to do for ACTIVE Rest, I’m willing to give it a try and I’ll share my responses in a future video. I would love to workout with each of you, even if it is a virtual workout.

  • So I got a Resting metabolic assessment. It tells me my resting metabolic burn is 1,236. Then my Daily Burn is 371 calories a day without including exercise. Are you saying I should pay attention to the 1,236 calories first and only add if I need the energy?

  • Whenever I am eating at a restaurant I ask for a to go plate before I eat. Then when I am halfway done and I start to feel full I stop and put the leftover in the to go plate. I then eat that for breakfast the next day. It is a good strategy to have.

  • I’ve been watching through a lot of your videos and I love how real you are and that you can be silly and bring humor but still have great information!

  • i’d be curious to see the difference between simply working out a math problem and someone trying to make a shot at a long range, or test it over the course of a day. i bet someone having to process a bunch of information and variables while trying to make a 1000 yard shot is going to burn more calories than someone sitting with a pencil and calculator trying to work out a math problem…

  • question, would you suggest that if a person wants to track and yet tracking every single thing can be obsessive, tracking protein, is that just a basic way to track in order to adequately know that one is getting enough protein>? your thoughts please.

  • What if I’m on a diet and I already can eat 200 calories until I reach my max caloric number so I burn calories on treadmill to give a little extra room

  • The difference isn’t even as marginal as Hank makes it out to be. However, it’s much more likely that the increase in calory usage is due to an increased muscle tone which is observed when people think hard, rather than the extra thinking itself.

  • Thank you so much! I always LOVE the information you put out. I have tried following many fitness channels and they either make the topics unclear or just wrong and not backed by science.

  • MY WHOLE LIFE IS A LIE!!!!! Jk This video has been very eye opening for me. My fitness pal usually tells me I have 1500 calories left after a workout and I honest can’t and don’t want to eat that much more after a workout.

  • I am a 400 pound person and my TDEE states that I should be eating 3400 calories a day for maintenance, so I have been eating 2400 calories per day and I am only losing.5 1lb per week why?

  • #kenziefan Thanks again Mr J. Another great video the q&a format works wonders. I’m struggling to lose fat in my 50s but not hiding behind that notion that it’s impossible. It’s not. Maybe it’s just ‘harder’ and a lot of bad habits have been around for a lot longer! #notgivingup

  • I lost 150 lbs by using a calorie deficit…. I stopped giving a shit and gained 130 back….. watching your videos gives me so much encouragement because even though I know everything you say to be truth…. it’s awesome to hear you be so passionate about this information. It gets me pumped to get back to what needs to happen.

  • How can you say calories are calories and as long as you’re in a deficit you’ll lose fat? If you are mostly sugar it would store as fat and you would gain more weight despite being in a deficit because of how the body processes it.

  • I really like how Jordan said health and fat loss are not equal. we can use multiple ways to lose fat but it not might be sustainable but ruins our health. I have tried keto diet two years ago for a year and yea i do lose fat for the first six months, however, i didn’t realised it was slowly ruining my physical and MENTAL health. I end up have eating disorder such as binge eating because i restricted myself from eating carbs, then after binge eating i will just blame myself. Then I started to ask myself whether i really wanted to lose fat but sacrifice my health.
    After that, i literally just FORCED myself to have balanced diet and proper meal + regular exercise, I feel a lot better in both my body and mind, i feel stronger than ever. I REALLY HOPE PEOPLE WILL START REALISING THAT LOSE FAT =/= HEALTHY, HEALTHY=/=LOSE FAT!!
    Thanks JORDAN! #Sortinghatsquad

    Need to mention that this post is not targeted anyone who is using ketodiet right now. It might suits and works to you but it aint for me because in my case I was over-restricting/suppressing myself for a long period of time which isn’t healthy for me.

  • That explains why the dumbest bastard I know is scrawny everything he does is a difficult, exhaustive, calorie-burning endeavor. Dude probably burns 30 calories trying to open a refrigerator and another 20 sounding out the names of random items inside it.

  • So I’ve done it ALL! Lol…but they way you’re explaining things makes sense to me. I’ve been trying to lose fat for as long as I can remember and tried all the fads. Tomorrow I’m starting your 90 day challenge. I’m not going to worry about macros as much focusing mainly on calories and protein! Thanks for the great info! #sortinghatsquad

  • Hello! Great content! Quick question on the eating back calories topic. So, my BMR is around 2000 kCal, and based off of that my calorie budget to drop a few pounds is now 1500 kCal. That number leaves me in a caloric deficit. If I burned 200 kCal during a cardio session after my weight training session, would it in theory still be safe to consume the calories I burned from cardio? Cuz I’m still in a deficit, right? Let me know what ya think! Thanks!

  • I’m always doing a lot of calculations at my work and by the time lunch rolls around, my stomach is growling. I guess that’s why I get the munchies afterwards…

  • Sadly due to schedule I’m to late for the #sortinghatsquad, but I still wanted to thank you for this. Love the new character of Darryl and hope to see him again. And also want to comment that the outtakes are amazing. Please continue to share them.

  • This guys is providing some really honest and valuable information kids, so listen up to what’s he saying. Keep up the great work sir. Really enjoyed your inspirational advice!

  • Found this video after I ate 3200 cals yesterday… my goal is 1600 a day, so just a little bit over haha This was super helpful!!!

  • I always watch the entire video bc at the end you drop these valuable nuggets of knowledge, encouragement and support that keep me motivated to continue my journey towards being the healthiest person I can be— for myself, my three kids, and my future grandkids! I truly love everything you make!!

  • not feeding my fat cells anymore. 3rd week of no or super lower carb. praying that the increase in protein and fat will reverse my body composition.

  • Just finished my first month following your concept of dieting for a time period and then having a week at maintenance. My diet compliance went way up because I knew I would have the wiggle room during maintenance week to indulge any cravings. Even though I have been at this for years and seen great progress and success, your way of delivery the information is extremely helpful and easy to understand. Can’t wait for the big mac video! #sortinghatsquad

  • So I’ve just recently discovered you, and I’ve binged pretty much ALL your content…on ALL your platforms. Where have you been all my life! �� Fitness, nutrition and Harry Potter? Hello soulmate ��

  • Nope. Burn Complex carbs not sugar, unless you are a runner or athlete then make sure you eat lots of simple carbs. We have no tastebud for fat, we do for amalyse (starch)..

  • That doesn’t make any sense. If thinking hard burns 1.5 Kcal per minute, that means you theoretically could burn 90 Kcal per hour ( 90×16=1440 )

  • J love u so much and you wl probably never know how many people’s life u have changed for good, thanks from the bottom of my heart. How about writing a book now?

  • Omgg, thank you for this! You have no idea how sane and normal you make me feel after watching all your videos. Deff will be getting in the inner circle once I recover from surgery. Thanks for all you do J ❤️ #sortinghatsquad

  • calories as in scientific calories or colloquial calories? as in one calorie = energy required to heat 1g of water by 1 degree C or calories like the ones they put on food labels where 1 calorie = 1kcal?

  • Your videos are so freaking helpful! Thank you for making them fun and entertaining, as well as chalked full of information!!! #sortinghatsquad

  • As a teacher… this speaks to me on so many levels. Plus those expo markers do you find they run out all the time!! Love the message of ‘don’t over think it, it really is this simple’. Particularly love the question and response for Question 2 this is my all time issue! Cheers. #sortinghatsquad

  • Thanks for this vid. I always wondered if I should be eating the cals back that mfp gives me. Are fitbits even a good idea to have then? I’m questioning why I even have one now lol. I use it mostly to track cals burned.


  • Thank you so much for breaking it down for us on the white board and in detail explaining each! Loved meeting DARYL in this video ��

  • Q2 Thank you for the new perspective! This has always been an issue for me. I either say no to social events or use it as an excuse to eat everything in sight.

  • Hey Jordan
    I have been watching all your videos lately after finding you on instagram. I feel like I used to be obsessed with eating perfectly “healthy” so much that I restricted myself and cut out all types of foods from my diet. I lost a lot of weight because of it but as soon as I was back in an environment where those foods were present, I binged often and in secret and ended up gaining a significant amount back. Now, trying to lose again I want to do so in a way that is sustainable for the rest of my life. I really like your approach of trying your best to eat healthy foods, but also allowing not so healthy foods in the spirit of life in a way that can one can still reach their goals. Although as of right now I’m a short term follower and subscriber, I am really enjoying your content and feeling relieved due to the fact that I don’t need to cut out or be afraid of all these foods in addition to the scale. #sortinghatsquad

  • I have been slowly losing weight eating my activity calories back but I will stop doing it. I just thought you should eat them back when working out.

  • The way you explain everything in your videos makes so much sense to me. The way you explain it is simple and clear. Also really like how down to earth you are the cursing and all. Thanks for these videos

  • HIGH QUALITY HOME GROWN PROTEIN. Made from the clippings of an attractive small hedge on a city lot, something new called concentrated leaf protein can be made from the hedge clippings of goji berry leaf, and this can easily feed a family, or can be grown commercially for a neighborhood. It tastes good. You can eat it directly, or it can be used as hamburger helper. It is concentrated like meat is. Goji is easy to establish and grows in almost all climate zones. Most family kitchens already have all the cooking equipment they need to make it. People in the far north would have to put food by in summer to eat in the winter. This could be done with a small inexpensive dehydrator and vacuum sealer. Here is how to make concentrated leaf protein: A good leaf juicer or wheat grass juicer can be used to make it easy, fast and routine. But you don’t need that to get started. I am on a mission, think of me as a modern day “Johnny Appleseed” only it is about concentrated leaf protein made from trimming your own goji berry hedges., not apples.

  • Conceptually how does this tie in to tots energy balance (calories in vs calories out)? For example, if you were expending 2000 calories a day, and consuming 1800 calories of pure fat and sugar simultaneously, the adipocytes would not “fill up” right? I get that he is being generally more mechanistic, but doesn’t it all just add up to energy balance at the top level?

  • It’s not the over-conusmption of fats and carbs, it’s the overconsumption of calories relative to what you burn which then leads to net storage of fat and carbs in the form of body fat. You can’t fill fat cells up if you are expending more energy than you consume. The only way you will get NET storage of glucose and fats is if you’re eating in a caloric deficit. That’s like driving a car (i.e. has a fuel and burns it to do work) but the car maintains/gains total mass. That is literally impossible.

  • I really like this Dr he talks so much sense he’s got it dialled in with regards to comfort zones we all need to shift outside ours all the time to build the body up..

  • A very long chat with very little actual meat regarding what should one eat and do which could have cut down to 20 minutes. Too complicated. It would be great if you could get your guests to get to the point and tell the audience what actually one should do and eat ie what foods. The conversation goes round and round in circles without really giving any helpful suggestions.

  • insulin or not. getting fat is 98% of the time eating 2 much calorie’s. cuz if u eat in a deficit u will burn fat (when the carbs ” glucose ” energy receptors are empty. ) this doesn’t mean that i dont agree that most off the poeple eat 2 many carbs/bad fats, dont eat enough protein and dont exercise often enough. its just that if u are eating bad carbs and fat all day u will very fast be in a surplus off calorie’s, thats why u get fat.

  • Near the equator there is plenty of sugary fruit, whereas there is next to none in the colder areas. The colder area people traditionally rely more on animals and their products.

  • You can exercise every muscle group daily with CELLERCISE with Dave Hall. Check it out on google and youtubes. Love it… and I am 79 years old.:)

  • Question 1: I am curious for those of us who live near the arctic circle if Doc has any suggestions on vitamin D, besides supplements.
    Question 2: I heard getting back to eating organ meat is something that could improve our health, what is your thoughts on that.

  • The logo in the thumbnails of all your videos makes me think I’ve started the video before didn’t like it and turned it off. you should change it.

  • Eating back your burned calories is an interesting topic and your guidance for using feeling too tired or hungry as an indicator you need to change something is what has worked from me. Various applications add them back, but heavily underline you can switch off this functionality on their premium version they are just trying to sell their applications #sortinghatsquad

  • Looks like Dr. Naiman haven’t heard of the muscle-sparing effect of fasting, and all the work of Dr. Jason Fung. Nutritionally practical fasting does not waste muscle.

  • I agree with everything, HOWEVER, according to Dr. Ray Peat and Dan Efferding with the Vertical Diet, just 3oz of OJ with breakfast can keep the liver happy and prevent cortisol stress or any keto flu. Just 3 oz of OJ. The key is in the dosage. You don’t need to be afraid of a little fructose since it metabolizes differently than other carbs.

  • That’s why gaming is so good for diets. 1 You burn cals from constant concentration. 2 The body tension, hand movements, rage jumping(or however you rage). 2. 3 With hands on keyboard and mouse, they are not digging in to bags of chips.

  • Great stuff!! Makes perfect sense. How many cups of rice vs steaks could one eat in a sitting? Lots of rice, instinctively trying to get in protein. Steak and eggs for the win!!

  • I consider myself very knowledgable on these topics of different diet approaches and human physiology, but in this interview I heard so many new and very interesting facts. Truly amazing. Ted Naiman has great approach of not favoring any lifestyle approach which is rare today, when today kind of everyone defend only their point of view and demonise other school of thoughts.

  • The “carnivores” may want to be careful because eating more than maybe 30g protein in a single meal causes the excess protein to be turned into glucose anyway. So if they are eating high fat and high protein, it’s physiologically the same as eating carbs and fat.

  • I enjoyed the interview. Eat adequate amounts of protein so I don’t overeat carbs. Don’t eat carbs and fat together. My question is how do we get enough vitamin d from the sun when we live really far north? I live in northern Germany and in the wintertime it is difficult. I can take walks but it’s so cold that I have to cover my skin.

  • On the Somnifix: just learn to keep your mouth closed and breathing through your nose during the day and you’ll be able to do it at night

  • If taking no animal fat,eating only carbs you can eat 4-5-6 or even 8 meals a day and loose weight the same day,no fat toxicity there

  • @ 28:00 minutes, Dr Naiman states that fasting causes just as much lean body mass reduction as fat reduction, I would like to disagree with that based on Dr Jason Fung’s proposal that this concept makes no sense, If we lost LBM as quickly as fat, we would all be balls of fat, without LBM. Additionally in accordence with Dr Fung’s proposal, I find fasting to be a GREAT way to reset the body’s hormonal balance with no damage to basal metabolic rate, and no (or minimal) loss of LBM. Thank you both for the fantastic video. ( -30 lbs in 60 days)

  • Nice interview but they are blaming the cows again for the increased of Co2 levels and encouraging the whole world to stop eating red meat. Plant based burgers are trending and becoming a huge market. GMO salmon just approved by the FDA for consumers to be more affordable? So I guess the word GMO will become irrelevant in a few years.

  • Okay, so Naiman doesn’t take D3, but how much sun does he get? I live at 42 degrees north. How much do I need? What duration? How much skin exposure? Is everyone different? Does anyone even know?

  • Love the videos, as always. I live just an hour from Issaquah and cannot find any KETO friendly doctors….I teach Keto and carnivore (33yrs as a nutrition coach), yet I have SO many questions!!!
    How to contact??

  • I eat carb heavy meal with little protein. Almost 100% home cooked wheat+rice+potatoes+ millet etc mostly. No processed carbs at all But my diet does include fair bit of white sugar and molasses.. I increased healthy fat consumption recently thinking it might be healthy. I do 16×8 intermittent fasting. Will it overcome bad effects of carb+fat combo OR these two together will cause problems even if you fast?

  • Protein will not knock you out or Ketosis, Thomas DeLauer has now had to change his stance on this due to new evidence, see Gabrielle Lyon, protein only induces a phase 1 spike it’s only 50% of a carb spike, protein rocks!

  • Omg you nailed it on question 2! I didn’t realize how black and white I have been. I don’t even know how I got to this point, but it’s horrible. I don’t want to keep being “all in” and if I’m not perfect to say fuck it and go all out eating all the crap. I have struggled with feeling the need to be perfect and if I’m not, I binge. It’s a cycle I don’t want to be part of anymore.
    Thanks so much for this Jordan!!


  • So, very confusing. You must burn both at the same time. Insulin must be used for more than storage since it spikes when you eat.

  • Thank you. Very informative!!! Although he is not into supplements, what in food or type of food (besides protein) does he make sure to have daily. It would have been interesting to know.

  • wow 70 billion beef cattle one each for a year where we gonna put em all chump, talk about global warming that’s an awful lot of methane goodbye planet.

  • The problem with the theory that you can eat a lot of carbs as long as you don’t eat fats is that it will only work if the carbs are all fruits and vegetables. Once you introduce Grains, especially processed grains, they get processed out so quickly that you’re feeling hungry again in a matter of hours, vs Fats actually fill you up to where you’re not hungry for a long time. An example is, if you eat a bowl of cereal and I eat Eggs and Bacon at 7AM for breakfast, by 10AM, you’re hungry again and I’m fine until Lunch. That’s the REALITY we’ve been living in for the past several decades.