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How To Set and CRUSH Your Goals
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Achieve More by Setting Smart Goals
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Start light, employ a trainer for a few sessions to get you tips on form and create a weekly lifting schedule. Over time, you’ll lift a little more each week until you hit your goal, thanks to measurable progress. Then you get to enjoy setting a whole new goal to crush.
By using the SMART goal-setting method whether as a corporation or as an independent, we are able to create a structured goal that is attainable, contains success criteria and will hold us accountable to the results. Here is how to crush your goals the SMART way! We have all met someone that talks the talk, but doesn’t walk the walk.
It might feel great to crush that goal, but realistically, what are you sacrificing to get there? If it’s something you don’t want to give up, you may need to tweak that larger aim. Being realistic also means knowing your limitations and setting goals based on steady work. Using the marathon example, maybe you’ve only run a mile so far. If your plan is to spend the first 30 minutes of every day working towards your goal, then actually spend the first 30 minutes of every day DOING THE THINGS that will get you closer to your goal.
Keep moving forward. Take action. Now is the magic word of success, which means if you want to CRUSH your goal, you need to be someone who does things. Your Best Season Planner™ is a printable planner for action takers with big dreams.
We know that goal-setting can be quite intimidating especially if you set goals for the entire year so we designed this quarterly planning system to help you keep your grand vision in mind while taking consistent action on your goals productively and purposefully at the same time. Stay Motivated. The key to following through with goals is to stay motivated. This is why writing goals down and hanging them up in the kitchen is a motivator.
When you are reminded of your goal and see it daily you will stay motivated. Giving yourself small rewards is another way to keep going. Jon Acuff, in his newest book Finish, talks about the importance of cutting your goals in half because we often shoot for the moon when we should be shooting for just down the street. If you want to crush goals – cut them in half.
5. Check in with your goals weekly. Seven Areas of Life for Smart Goals. We recommend you set goals for these seven significant areas of life: Financial Goals: Start saving for retirement, get out of debt, or use a monthly zero-based budget. Spiritual Goals: Pick up a new devotional, start a daily journal, or plug in to a group at your church.
Fitness Goals: Hit the gym more often, take the stairs, and remember to eat your veggies. SMART Goals examples for your health. Here are some sample SMART goals for your health. Remember, you would need to then plan or build a strategy for your goal and, depending what it is, you may want to do sub-goals.
Walk three miles every morning before work for. Perhaps the most important question to ask yourself before you take on a new goal is: What do you want your life to look like, 6 Ways to Hold Yourself Accountable and Crush Your Goals.
List of related literature:
|from A Teen’s Guide to the 5 Love Languages: How to Understand Yourself and Improve All Your Relationships|
|from Fitness for Life: Middle School-2nd Edition|
|from Managing For Dummies|
|from The Power of SMART Goals: Using Goals to Improve Student Learning|
|from Learning to Care E-Book: The Nurse Associate|
|from Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients|
|from The Motivation Manifesto: 9 Declarations to Claim Your Personal Power|
|from DASH Diet For Dummies|
|from Relaxation Techniques E-Book: A Practical Handbook for the Health Care Professional|
|from You Can Win: A Step-by-Step Tool for Top Achievers|