Why Your Resolutions Will Fail, and the way to Fix Them

 

5 Reasons Your New Years Resolution Will Fail… HOW TO FIX!

Video taken from the channel: Michael Labs


 

Why New Years Resolutions Fail And How to Fix Them

Video taken from the channel: Garland Coulson


 

Why Your New Year Resolutions Will FAIL (And How To Change That)

Video taken from the channel: Self Care Sam


 

The One Reason Your New Year Resolutions Will FAIL! (And How to Fix It)

Video taken from the channel: kevinfilms


 

Why Your 2020 New Year’s Resolutions Will Fail & How to Fix It

Video taken from the channel: Remmi Ellis


 

Why Most People FAIL New Year’s Resolutions…

Video taken from the channel: Goal Guys


 

How to Stick to Your Resolutions This Year

Video taken from the channel: SciShow Psych


Why Your Resolutions Will Fail, and How to Fix Them If you’ve ever been to the gym when the New Year’s resolutioners come in, you notice that by February the herd has thinned out quite a bit. While there are many reasons your resolutions don’t stick, one of. Why your resolutions fail..and how to fix them. So here we are, approaching the second week of January 2018 and quickly the question turns to the inevitable..

Okay, here’s the deal. Some days you will fail to work on your resolutions because other commitments will take priority. It’s totally acceptable not to work on your goals all the time. After all, even athletes have cheat days. What you mustn’t do is fall into the trap of losing track of your resolutions.

Many of us will take the time to write down our new year resolutions in hopes that we will finally follow through this time. According to Business Insider, 80% of our resolutions will fail or be discontinued by February. We make them with the best intentions, but then fall short year after year. There are a few reasons why this occur.

Why New Year’s resolutions fail and how to make them stick. simply sharing your resolutions with family members and close friends and discussing your progress with them. Top 3 Reasons Resolutions Fail and How to Fix Them. January 9, 2017 Aakriti Kundu The Perfect Brew Guest Posts 0. New Year’s is over!

2017 is on and you’ve got your resolutions in order. If you’re like me, those guys are all over the place -on your phone, computer and diary (high 5 to all you old school, pen and paper folks). If you failed to keep prior resolutions, think about the reasons why those resolutions were difficult to maintain. Relevant. If your goal is to lose weight.

Make sure the things you are doing are relevant towards reaching that goal. This is where doing some research or seeking assistance helps. Why Resolutions Fail. 80% of Resolutions Fail But You Can Fix That!

Alright, so the facts are what they are. Some people use words for the year that guide them no matter what they’re focusing on. Such a simple yet effective way to keep your values and intentions in the front of your mind.

As for the nitty-gritty part, there’s always. Why Your New Year’s Resolutions Failed (and how to fix them) January 22, 2019 January 22, 2019 by Lessons In Thin Air, posted in Goal Setting, productivity The clock strikes midnight on a new year, and you decide, right then, that this year will be the year you chase all of your goals. Knowing that only 92% fail in keeping their resolutions must be surprising to you but if you understand the psychology behind it then you will understand easily.

That is why I am giving you 10 reasons why Resolutions failed and why you shouldn’t make New Year Resolutions. 7 Reasons Why New Year Resolutions Fail 1.

List of related literature:

So by all means keep every resolution you make, for you not only profit by the resolution, but it furnishes you with an exercise that causes the brain cells and physiological correlatives to form the habit of adjusting themselves to carry out resolutions.

“The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more” by William Walker Atkinson
from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more
by William Walker Atkinson
Musaicum Books, 2017

Given the high failure of self-change, it’s hard to explain why people make resolutions.

“Motivational Interviewing in Nutrition and Fitness” by Dawn Clifford, Laura Curtis
from Motivational Interviewing in Nutrition and Fitness
by Dawn Clifford, Laura Curtis
Guilford Publications, 2016

It’s not the resolutions that don’t work; it’s the fact that we set the wrong resolutions or have the wrong attitude and values underpinning the resolution.

“Emotional Intelligence Coaching: Improving Performance for Leaders, Coaches and the Individual” by Stephen Neale, Lisa Spencer-Arnell, Liz Wilson
from Emotional Intelligence Coaching: Improving Performance for Leaders, Coaches and the Individual
by Stephen Neale, Lisa Spencer-Arnell, Liz Wilson
Kogan Page, 2011

People don’t fail to keep resolutions because they want to fail.

“The Rhythm of Life: Living Every Day with Passion and Purpose” by Matthew Kelly
from The Rhythm of Life: Living Every Day with Passion and Purpose
by Matthew Kelly
Touchstone, 2004

Aware of these pitfalls, this year I attempted to keep my resolutions to myself.

“Oswaal CBSE Question Bank Chapterwise & Topicwise Class 11, English Core (For 2021 Exam)” by Oswaal Editorial Board
from Oswaal CBSE Question Bank Chapterwise & Topicwise Class 11, English Core (For 2021 Exam)
by Oswaal Editorial Board
Oswaal Books, 2020

In particular, some resolutions until 1991 stated that nothing in those resolutions:

“Research Handbook on International Law and Terrorism” by Ben Saul
from Research Handbook on International Law and Terrorism
by Ben Saul
Edward Elgar Publishing Limited, 2020

While these resolutions are meant to be good and well-intentioned solutions, unfortunately they are built on a flawed foundation of more effort, willpower, and goal setting.

“One Word that will Change Your Life” by Dan Britton, Jimmy Page, Jon Gordon
from One Word that will Change Your Life
by Dan Britton, Jimmy Page, Jon Gordon
Wiley, 2012

This is because resolutions that make us feel good about ourselves are poorly structured — they merely restate the goal (e.g., lose weight), but do not elaborate on the steps required to achieve the goal and also tend to lack concreteness or specific details about the behaviors required at each step.

“Encyclopedia of Human Behavior” by Vilayanur S. Ramachandran
from Encyclopedia of Human Behavior
by Vilayanur S. Ramachandran
Elsevier Science, 2012

Non-native resolutions can be even worse.

“Communication Technology Update and Fundamentals” by August E. Grant, Jennifer Harman Meadows, Technology Futures, Inc
from Communication Technology Update and Fundamentals
by August E. Grant, Jennifer Harman Meadows, Technology Futures, Inc
Focal Press/Elsevier, 2008

Resolutions should not be made lightly, for every time we fail we become weaker and accumulate minus resultant intensity.

“Zen-yoga: A Creative Psychotherapy to Self-integration” by P. J. Saher
from Zen-yoga: A Creative Psychotherapy to Self-integration
by P. J. Saher
Motilal Banarsidass, 1999

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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35 comments

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  • That’s why I don’t have new years resolution because, it would be always like promise which is made to be broken…hahaha thanks to your advice..hope you can visit

  • I like your videos so much, useful and entertaining! Could you pleas give me a link to the spotify playlist you are using for the soundtrack or tell me the name of the track? Keep up the good work and have a great christmas!

    regards from Germany
    Jan

  • Hey Remmi great points in this video! It’s very true and it can be hard to stick to the new years resolutions. I really like the advice you provided, and keep working towards your goals in 2020! Happy new year bro!

  • So true I was waiting for 2020 to start working on my channel, I was at work while consuming content, not sure who I was watching said the same thing “why wait” grab my iPhone made an announcement and been at it since than. I’ve been learning making mistake way before 2020 to the point where I see my failures as just lessons. Thank you for sharing this again, feel like it’s a reminder

  • are you reading my mind? i’m trying to learn French and hoping to get to Paris in dec.:D A bit more sensibly than a resolution though I have been aiming to learn French for a couple of years now and started a year ago without having any travel plans.

  • When I first discovered scishow I had the goal to watch every single episode. I finished the night before one of my biggest exams.

  • I have never made new year resolutions all my life. I’m 28 years old. Such an alien subject for me.:)) I made my resolutions daily:P

  • Wait what? I was under the impression that telling others your goals makes you less likely to achieve them due to that giving you a premature good feeling and making it less important to succeed. As, as far as I know that is what research suggests.

  • Just don’t make a resolution. If you have to wait until New Year Day to make yourself a better person, then you’ve already failed. If you want to lose weight, you should have been working on losing weight since you first realized you were overweight.

  • I made a resolution a long time ago and stuck with it. I resolved to not make New Years resolutions If I have a goal there is no reason to wait to do it.

  • Never made one never will. This is media hype and I don’t follow fads. Suggest you be your ownnpersion and don’t follow the corporate hype on resolution’s

  • I’ve calculated that if I watch 7 episodes of scishow psych per day I’ll have seen every video in one month, if you count the videos I’ve already watched.

    Binge-watching time! These videos are like potato chips, I am going to CRUSH this goal!

  • Am I the only one who thinks new years resolutions are useless? I mean if you want to do something just focus on it and do it. I feel like most people get caught up in fantasizing about their goal and telling other people instead of actually achieving it.

  • I’m never ready to work on my resolutions in January, but that’s okay cause I still have my Lunar New Year ahead of me, I’ll d it then:))

  • What if your resolution is to alter a specific part of your own personality or behavior? (like i want to be more of a minimalist in life) How do you measurably keep track of that?

  • I’ll try to wake up earlier everyday and actually come to the office at 9 am instead of 11-12 noon. Damn, shouldn’t have kept doing that grind till 3 in the morning.

  • This is also good vid on the same topic:
    “Why Routines Are More Helpful Than New Years’ Resolutions”
    https://www.youtube.com/watch?v=HJlBq1ldcCc&index=1&list=WL

  • “Making our goals public has been shown to increase our commitment to them”

    Hasn’t this been shown to be the opposite? Announcing our goals gives us a premature sense of accomplishment and consequently hinders our ability to follow through.

    http://www.psych.nyu.edu/gollwitzer/09_Gollwitzer_Sheeran_Seifert_Michalski_When_Intentionspdf

  • My resolution was to be generally “good”.
    I revised it to “more healthy food”, “less alcohol”, “more family time”, “less killing”.
    Thanks.

  • Loving your videos! The editing really makes it enjoyable to watch and your content is wonderful as well! Also, what a fluffy dog:-) Thanks for the advice on new year’s resolutions, going to make sure I achieve what I want to in 2018. Hope to see more from your channel and have a great new year!!

  • Cultural procrastination… a great way to blame others for being lazy and undisciplined. However, changing bad habits is a process of new pathways. The music on this is so annoying!

  • I never knew you had a dog! Anyways, thank you for making your videos, they’re really good! I bet that in a few years time, you would be quite big. Maybe if you collab with someone or something it would help more people find you?

  • I have two main goals for the quarter.

    #1 Create 2 Udemy courses by March 1st.

    #2 Start a youtube series on March 6th.

    These goals are non-negotiable. They will ship even if held together with glue and duct tape.

  • I just take something I was already doing and do more of that. Last year mine was just to collect a bunch of DeviantArt badges, and I’m fairly satisfied with how that turned out. This year is a mix of doing more animation based videos and leaving comments more often.

  • I prefer to not have new years resolutions for myself, and think about how different i was a year ago. Usually I change a lot in a year.
    It’s hard to change yourself completely overnight. For new years day, you probably won’t change. You would just have to write a different year for the year. (Unless you are one of the 8% of people who did not quit their resolutions.)

    I also like to think about things i can start doing next year and things that can change and eventually get to them rather than immediately after new years day.

    So, instead of “New year new me.” I think “1 year later, revised me.”

  • The biggest problem, I think, is people just talk about them. The way to accomplish your New Year’s resolutions is to act. Don’t just talk about it, do it!

  • For more info check this from the British Psychological Society (and me). https://thepsychologist.bps.org.uk/are-new-years-resolutions-waste-time

  • My favorite YouTuber?! Back at it again with a mindset & habit video about resolutions. I’m finishing up the book “think and grow rich” to carry that energy into 2020. It is a must read for goal setting & achieving I think. Remmi, all your videos are absolute fire����
    What youtube goal do you have for 2020?

  • Great video. Hopefully, this helps a lot of people stick out their New Years Resolutions. Sometimes people beat themselves up why they can’t stay consistent with their resolutions but, there’s actually reasons behind why they don’t.

    Love your jumper by the way aha

  • The part where you say something similar to “if you talk about it then do it”, I like that a lot because talking can only get you so far. Nice video Rem!

  • Thanks Remmi for all the videos this year. Great advice and motivation. I’ll implement your ideas for my resolutions. Have an awesome 2020!

  • I think the best resolutions are when you’re motivated by your aim, instead of your resolution. 2 years ago i wanted to go vegetarian, but very quickly i accidentally ate chicken and haribos. However, that didn’t dishearten me, because the reason i wanted to go veggie is for ethical reasons, so i just carried on eating vegetarian, because my aim was to minimise my effect on animals. If, however, you were motivated by the goal of being a vegetarian, if you accidentally eat meat, you might think you’ve failed your goal, which demotivates you and just makes you care less about your goal, until you’ve given up.

  • Totally agree with your vision of setting goals and I would add to it the SMART method. That means setting goals in a way that they are Specific, Measurable, Acceptable, Realistic and Time-bound. I believe you were also sort of referring to this�� keep up the good work ❤️

  • completely agree!
    This year my goal was to focus on my mental health so i brain stormed things to do.. now sounds crazy but i made my goals to stop watching drama soaps as they are packed full of drama and negativeness! 6 months and still not watched them. sound silly to some but made a huge difference to me!

  • Yeeewww!! Go Sammy, Great Vid btw.
    My Goal Read More Books, possible read Daily, I want to i just don’t.
    i find it so difficult to finish novels. even though I love the story.