Lets do some dance fitness to classic Disney songs with workout creator Emily Thorne!. Ok so if you are someone like me who loves Disney and fitness, and wanted to find a way to jump around to Disney songs with it being called a workout you have come to the right place. I have teamed up with Emily from EMK Fitness and she has choreographed a quick 15-20 minute Disney HIIT workout to Disney tunes! This class is a form of dance fitness that Emily created which uses a tabata format and instead of doing traditional HIIT exercises, she disguises them with fun dance moves that will have you sweating and laughing the whole way through!. Don’t be intimidated:) I am NOT a dancer by any means (which you will very clearly see) but I love doing these classes because they are a great form of cardio and muscle sculpting and I am always having a great time, even when I look like a fool.. Connect with me on Instagram too! @_thatdisgirl. If you want to connect with Emily more, and to follow some of her other workouts and live workouts that she is doing check her out on the following socials: Instagram: @emkfit. Youtube: Emily Thorne Fitness. Twitch: https://www.twitch.tv/emkfit. Plus, tag us both on instagram (mine is @_thatdisgirl) with you doing this workout! We would love to see it:)! A huge THANK YOU to Emily for doing this, and I will see ya all real soon for some more Distory xo. SONG LIST: Warm up What Dreams Are Made Of (Hilary Duff). HIIT 1 Getcha Head in the Game (High School Musical Cast). HIIT 2 Make a Man Out Of You (Mulan). HIIT 3 Hasta La Vista (Camp Rock Cast). HIIT 4 Zero to Hero (Hercules / Ariana Grande)
Download the FREE HASfit app:. Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS. Visit http://hasfit.com/workouts/home/advanced-high-intensity/spartan-hiit-workout/ for the 30 Minute HIIT Workout Spartan Warrior Fat Burning High Intensity Interval Training Workouts instructions. Donate with Patreon: https://www.patreon.com/hasfit. Shop HASfit Tribe store: https://hasfit.myshopify.com/. Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng. Foundation Beginner Program: http://bit.ly/2AnjffQ. 30 Day Muscle Building: http://bit.ly/2RqYBoO. 30 Day Torch (weight loss): http://bit.ly/2VjavR5. Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU. Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ. More programs to choose from here: http://bit.ly/2E16cng. Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4. Personal Training Services: http://hasfitpersonaltrainer.com. Follow us for more! Facebook: https://www.facebook.com/HASFitness/. Instagram: https://www.instagram.com/hasfit_official/. Snapchat: @hasfit. Twitter: https://twitter.com/HeartSoulFit. Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.. . HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.. . HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.. . Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
This HIIT Workout from Cult Fit is the perfect 30 mins workout for you to burn your excess fat. This workout includes warm-ups and cool-down stretches. Lots of variations of high-intensity exercises to help you burn those calories and lose weight. We have brought to you these power-packed HIIT workout series for you to workout from your homes! Stay yes to healthy living with Cure Fit! Here is your chance to workout from home with Cult Live. Download Cure Fit app today and get your 14 day free trial.. Android: https://cure.app.link/VuKtK4gdw8. iOS: https://cure.app.link/VuKtK4gdw8. Subscribe to CureFit now: https://bit.ly/CureFit-Subscribe. We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #HIITWorkout #CureFit. Stay tuned to Cure Fit!
Download the FREE HASfit app:. Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS. Visit http://hasfit.com/workouts/home/weight-loss-home/hiit-workout-for-fat-loss/ for the 30 Min HIIT Workout for Fat Loss High Intensity Interval Training with Weights at Home Women & Men instructions. Donate with Patreon: https://www.patreon.com/hasfit. Shop HASfit Tribe store: https://hasfit.myshopify.com/. Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng. Foundation Beginner Program: http://bit.ly/2AnjffQ. 30 Day Muscle Building: http://bit.ly/2RqYBoO. 30 Day Torch (weight loss): http://bit.ly/2VjavR5. Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU. Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ. More programs to choose from here: http://bit.ly/2E16cng. Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4. Personal Training Services: http://hasfitpersonaltrainer.com. Follow us for more! Facebook: https://www.facebook.com/HASFitness/. Instagram: https://www.instagram.com/hasfit_official/. Snapchat: @hasfit. Twitter: https://twitter.com/HeartSoulFit. Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.. . HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.. . HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.. . Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Join BMF Instructor, Tommy Matthews, as he takes you through a 30 minute Military Fit workout for strength, cardio, and power. This bodyweight training workout can be completed at home or outside.. For more great online workouts, go to www.bemilitaryfit.com. Equipment required: Bodyweight.. Space required: 2 metres sq, indoor or outside.. Before you start, please check the list below: 1. Please make sure you’ve got some water handy.. 2. Clear a space to exercise in.. NOTICE OF CARE. Before attempting any form of exercise, especially that which involves lifting weights, always ensure you have a safe working environment. Ensure that the floor surface you are on is non-slip and do not stand on any rugs or mats that could move when you exercise. Also, clear your exercise space of items that could cause you harm if you collided with them; this includes furniture, pets and children. Pay particular attention to the amount of clearance you have above your head and remember that for some of the exercise moves you will be raising your hands above head height, so keep away from doorways and light fittings. ASSUMPTION OF RISK. By participating in this exercise programme you confirm that you do not suffer from any disability, illness or condition that prevents or limits my participation in a programme of physical training OR you have sought medical advice and been advised that you are able to participate in the physical training activities.. You wish to take part in the physical training activities which include aerobic and resistance training and stretching which may result in an elevation of the heart rate, sweating and raised body temperature.. If at any time during the activities, you feel dizzy or suffer discomfort or nausea, you will stop the activity immediately. You realize that if you have not exercised regularly you may suffer discomfort and aching for a period of time following the activities which should diminish over time. If it does not you shall advise your health care professional of that fact and follow the advice given. Should there be any change in my medical condition or physical fitness, you will seek the advice of your health care professional before continuing with this exercise programme.. You understand that participating in this exercise programme involves the risk of injury including but not limited to muscle strains, pulls or tears, broken bones, knee and foot injuries and even the possibility of death from but not limited to heart attacks, stroke and other associated coronary conditions. You hereby confirm that you are voluntarily engaging in these activities and save for injury or death resulting from negligence; Be Military Fit Limited, nor any of their subsidiary or associated company’s or their employees, agents or sub-contractors do not accept responsibility for any injury or death, now or in the future, arising from the participation in the exercise programme whether such claim is for direct, indirect, incidental, special or consequential damages, costs or other loss whatsoever, whether foreseeable or not.. COPYRIGHT NOTICE. This video recording/film and its content is the copyright of Be Military Fit Ltd 2020.. All rights reserved.. Any redistribution or reproduction of part or all of the contents in any form is prohibited.. You may not distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.
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List of related literature:
The HIIT protocol was 3 × 3 minute intervals on a cycle ergometer at a rating of perceived exertion of 16–18, with 1 min lower intensity “rest” in between.
For the first 10 exercise sessions, all subjects in the exercising groups performed the same HIIT protocol of 8 to 10 bouts of 60 s of cycling at 90% to 110% of peak power with 75 s of recovery between bouts.
The new guidelines recommend that, with the specific inclusion of resistance training 2 (or more) nonconsecutive days/week, using 8 to 10 major muscle groups and 1 set of 10 to 15 repetitions at a moderate intensity as based on the RPE scale (5–6 out of 10).
Performing resistance training every second day in the FP and once per week during the LP instead of equally spread during the menstrual cycle led to greater improvements in strength [12].
The key aspects of progressive resistance training are resistance, repetition and progression.53 The optimal resistance is equivalent to an 8–12 repetition maximum (RM).
Interventions: Participants randomized to exercise training (n=27) met 4 times/week for 12 weeks and performed 150 min/week of moderate intensity aerobic activity, followed by resistance training twice/week.
Indeed, performing ≥3 sessions of endurance training per week (which also results in a greater training status, and thus potential for greater interference) attenuates resistance training-induced adaptations [1–3, 30].
Yesterday I saw my best friend after 4 months of quarantine. He said dude you lost a lot of weight!! Guess who popped into my head when he told me that?… Yup, coach and Claudia hehe
This was fun, although not quite as challenging as your other videos. So I did up my weights on the last round and that did it! So it’s in the weights! I had fun, especially the last one move. Thank you
2nd time doing this workout SMASHED IT!! I had a sluggish day today over ate �� I wasn’t going to workout today but thank you God for kicking my butt up and making me do this workout. I don’t feel so guilty now and I know I will wake up in the morning in a positive mood.
finally, a hiit worout with weights and not just cardio.. i love weights /strength and i love hiit, but pure cardio is just necessary evil for me.. so this is perfect.. subscribed! i am trying this tomorrow!
Why is this considered HIIT? I thought from everything I’ve read, it’s usually some form of sprinting all out for specified time and resting specified time, and repeated. Whats the difference between HIIT, interval training and tabata workouts???
Do NOT watch this workout from the comfort of your sofa/bed and assume it is easy this workout is a killer. I had the assumption that I will be able to do 2 rounds of this workout…I just drowned in my own sweat. ��
Well done yet again Coach and Claudia! 100% and some. You guys were made for this job! I never thought working out would be my ‘me time.’
You have made me physically and mentally stronger.
Hi! Excellent video/workout. Know that you’ve got an ‘older’ lady following your workouts… even if I’m not a youngster anymore I’m too young in spirit for older people workouts… ������ knock on wood ��
Thanku so much…very effective workout.. Mne apna 6kg weight kam kr liya h is work out se or meri disck m dard rehta tha wo bhi is work out k baad bilkul khtam ho gya h wo bhi sirf 2 month krne se
Coach Kozac and Claudia. I have been enjoying your videos. But I’d like to know which ones to do for weight loss. I love using my dumbbells. I love the tabata ones but I want to know which are best and how many times a week you would recommend. I work out five times a week and alternate cardio and then your videos. But I would like to know the recommendation for how many a week for weight loss.
Hi Coach Kozak and Claudia First thanks for all your great workouts! I was hoping you could answer this for me.. that was a hard workout but it did not get my heart rate up, is it still effective?
Great workout actually one to get your heart rate up. I had to take a quick break in the middle then carried on. Will carry it on to see if can make to end, challenge set x
This was absolutely fantastic after my strength training routine. Like a soft fluffy dollop of whip cream with a cherry on top. I feel so pumped and rejuvenated, damn. Thank you!
Thanks so much for these workouts!!!! You guys inspire me sooo much!! I have a question though, I”ve heard that you can do ab workouts every day, I do your 8 min ab workouts. Is it ok to do them every day without ret for them?? Or should u take rest days for them?
Awesome workout! I missed Claudia’s voice but then I realized that this is a 2016 video..we love you Coach! but, now that we can hear Claudia voice we all know she compliments your workout videos so well:)!
I like the part where he just took off his sneaker. I just have one question. When the shoes have to come off, is that part of the advanced or modified workout? According to the theory of relativity, the mass of the shoe particles is irrelevant to the activity being performed.
I didn’t want to work out today. But I kept it moving no rest for the weary right? But this workout out was a sweat fest. I didn’t start out sweating but the more intense it got I am now drenched. But I feel real good that I pushed. Thank you for this workout. ��������
These workouts are amazing! I never really comment but I really wanted to comment today and say thank you for these amazing workouts I discovered hasfit when quarantine started and now I’m down 35 pounds! I finally have the body I have always wanted and I couldn’t have done it without you guys! I had literally spent years trying to lose weight and tried many different workouts and none had been as effective as these! Thank you so much for making my fitness goals a reality!
1st it was difficult And after sime 2-3 days it was pretty easy Its actually very good u can do these workouts��������������������������❤️❤️❤️♥️♥️♥️♥️������
Great cardio workout GymRa! I’m not at the top of fitness by no means, but I barely break a sweat in most rebounder workouts. However, this workout was a challenge. My heart rate was up and I’m drenched….I almost quit! Keep up the work for the guys that need a challenge!
I just got all the way through this video for the first time. It’s my third or fourth time attempting it, and I’ve ended up face down on my hallway floor dizzy and nauseous. I made it this time! Thanks for the video!
Doing this for the first time today and holy crap!! I also thought this would be an easy way to work out haha definitely kicking my ass! I’m doing this on a large trampoline and Love how this really gets me sweating I feel if I did this every day I’d be fit in no time! Thank you for this video haha my goal is to now complete all the way without stopping!
I’m 76 so I doubt I could even attempt this, awesome workout though. Do you have a routine for the geriatric crowd? Very impressive. I exercise every day but; this is way over my ability. I might try 10 min segments until I get stronger. I love the idea of low impact.
One of the many things I love about these workouts is the pace! I’ve done so many workouts that I’ve memorized so I could keep exercising during all the talking. I can barely keep up and I absolutely love that! I’ve been recommending your workouts to all my family and friends! You guys are amazing, thank you both!!!
my first time doing a trampoline workout and I absolutely loved it! It wasn’t what I expected It to be but i made it through the 30 minutes and I feel exhausted (The good tired)
Omg my first time doing this exercise and I had to stop the video a few times in order to finish it:/ I hope one day I can do this non stop. Definitely a great routine I will try to do it every day to get better at it��☺️
Wow! Less eating, more moving during this Covid-craziness, yes? Turned my dining room into a gym and ordered a JumpSport fitness trampoline. Have been combing through videos and this one is FANTASTIC! Solid cardio yet moves are not difficult and can be modified. Prepare to sweat… ��
i’ve been trying to lose weight so i’ve been doing hiit workouts for two days. however i’m pretty sore today and i don’t know if i should give my muscles a break in order to recuperate or workout to keep the momentum going. would this be a good workout for days when i’m sore?
Coach K heaving…love it. No fake s%^ here like those that count reps while walking around others in their workout video, he is trying harder than anyone. One of the best on YT!
So I’ve read some comments and I’m wondering if it’d be ok if I did it 2-3x a week or if I should do a lighter workout for 2 other days, if you reply to this thank you.
I still love this work out so much!! I would love to see more workouts with this format…3 moves, 3 rounds, repeated 5 times with different moves in each superset! Killer!!!
Great workout, as always. �� Keep up the good work Coach, you and Claudia really help to keep me fit and motivated with you workouts. I’ve been doing is for two years now and I can tell you hard work pays off. ��
GREAT cardio!!! Hope there will be more!!! THANK YOU!!! (Most of the rebounder cardio workouts that I do are in another language �� ) Adding to favs list
i am new to this channel and absolutely loving it. This will be my workout during my lunch hour at work. Lets hope i can finish my work day. I hv a very sedentary job but love that we hv small gym at work and i can workout during my lunch hour. I m really enjoying working out with Coach Kozac and Claudia. Really looking forward to change my mind and body.
OMG yassssss, exercises with disney songs!!.. this never crossed my mind, now I’m more excited to exercise!! Thank you so much, this is the best thing I’ve seen on the internet in a while!!
Thanku so much…very effective workout.. Mne apna 6kg weight kam kr liya h is work out se or meri disck m dard rehta tha wo bhi is work out k baad bilkul khtam ho gya h wo bhi sirf 2 month krne se
I love HasFit! It’s my Go to workout when I’m like haven’t planned but need a short, intense workout!! This one I liked since it got my heartrate update!! Feeling strong! Thanks, Coach as always!!! Woop!!
I replaced the Hollow Body with Mountain Climbers that way I get a slightly more aerobic workout while at the same time continuing to target abdominal area. (I believe Hollow Body targets the six-pack area, while Mountain Climbers benefit the obliques?) Either way, I’m putting myself through the mill so it all counts:P
Never work out, started this as my first routine. Did Not give up, trust me If I can, YOU CAN! I got gassed half way through but just keeping going repeat to yourself what you want for me i was on the second set in round 3 and just kept saying to myself “i want more than two” 3 days in no stop in sight:D
Thank You both so much for pushing me today!!! I used my 8 lbs weights for most of the exercises. A few months ago, I wouldn’t of used any weights. Or quit. I did all of this workout, EXCEPT the final one exercise. I will do 100% of it next time! I promise!!! I am starting to notice a difference on the inside of my thighs!!!!! So again! Thank You so much for these workouts!!!!!!!!!
I was on the last round of snatches, breathing heavy as hell, knowing the finish line was right around the corner. I’m focused… nothing can stop me now. Except for you retching lol. I cracked up at that part. I finished the workout with a puddle of sweat in front of me and my belly hurting from laughing so hard. Thanks, coach.
I’m pretty tough & stubborn, but this one literally had me thinking “stop” at the last round. Now I know why I can’t keep my gloves on….too much sweating! Thanks!
I’m so sad I can’t access the Disney Channel Edition video anymore “This content is not available in this country domain due to a trademark complaint” (USA). That one was my favorite one to do everyday, along with this one…
Okay, this is the video that made me a Patreon member. After doing HASfit a couple times a week for several months, I found this one tonight and I gotta say, you had me at nearly-puking Kozak. Love your usual duo leader approach, too. The variety of workout types is just what I was looking for.
These exercises are very good and the landscape enchants me! However, there are only 3 videos of “jump” or trampoline on the channel. Invest more in this content, please! Accompanied and I really like, hugs from Brazil.
I have so far done every single one of Emily’s workouts on emkfit and can honestly say that there is no stress comparable to the speed of the Hercules song ��
Just done this instead of my usual Friday morning HIIT as a Friday treat to make me smile and I swear I sweated more than usual so good going. Song choice was insane. Even me being a total beginner to exercise and HIIT got it. Although anyone larger chested like moi there’s some jumping so decent sports under garments needed ��
I was slightly disappointed. When I saw “Disney” I was PUMPED! But I honestly don’t consider Camp Rock or High School Musical as classic Disney. But it seemed fun either way, just not for me.
As much as I’m dying right now I have never smiled thru a workout more. I loved this and hope to actually keep up with some of those crazy fast moves one day!
I LOVE THIS! I’m a P.E teacher and this is a super fun idea for the kiddos! Also the Disney Throwbacks almost made me cry (In a GOOD way haha) Thank You kindly!:D
Listen I’d like to think I’m in shape. Went to the gym everyday before quarantine and decided to get a mini trampoline after seeing this video to help stay in shape. So far I can only make it 25 mins but I’m slowly moving up from where I started at 20. Great workout! Really gets my heart rate going!!
Omg I just ordered a mini trampoline. I neeeeeed this type cardio workout. This is a must have during quarantine. I greatly appreciate of you sharing this. Thanks.
OMG coach! Loved the workout! Ahh man, can’t believe how you handled that little vomiting situation. You’re badass! I must admit it did crack me up. hehe. Thanks for your great workouts and spartan spirit.
Just amazing �� best trampoline workout I do the trining everyday and my body shape has changed I got amazing results �� please make more videos thank you so much
I was NOT prepared for this to kick my butt as quickly as it did but I really enjoyed it! I can’t wait to keep at it and be able to do all the moves and keep up! Thank you for bringing a little disney fun into working out ❤️
Love this, new workout routine been doing it for a week straight, the only workout I love �� you need to do Disney classics next that will amazing ������
Yesterday I saw my best friend after 4 months of quarantine. He said dude you lost a lot of weight!! Guess who popped into my head when he told me that?… Yup, coach and Claudia hehe
This was fun, although not quite as challenging as your other videos. So I did up my weights on the last round and that did it! So it’s in the weights! I had fun, especially the last one move. Thank you
2nd time doing this workout SMASHED IT!!
I had a sluggish day today over ate �� I wasn’t going to workout today but thank you God for kicking my butt up and making me do this workout. I don’t feel so guilty now and I know I will wake up in the morning in a positive mood.
Thank you Coach and Claudia. Your both a Godsend.
finally, a hiit worout with weights and not just cardio.. i love weights /strength and i love hiit, but pure cardio is just necessary evil for me.. so this is perfect.. subscribed! i am trying this tomorrow!
Whew the last round of iso planks got my left leg to do the shaky thing so I guess I used up the leg today! Great workout, thanks for the video!
Why is this considered HIIT? I thought from everything I’ve read, it’s usually some form of sprinting all out for specified time and resting specified time, and repeated. Whats the difference between HIIT, interval training and tabata workouts???
***WARNING***
Dear window shoppers of this workout.
Do NOT watch this workout from the comfort of your sofa/bed and assume it is easy this workout is a killer. I had the assumption that I will be able to do 2 rounds of this workout…I just drowned in my own sweat. ��
Well done yet again Coach and Claudia! 100% and some. You guys were made for this job! I never thought working out would be my ‘me time.’
You have made me physically and mentally stronger.
God bless you both.
Hi! Excellent video/workout. Know that you’ve got an ‘older’ lady following your workouts… even if I’m not a youngster anymore I’m too young in spirit for older people workouts… ������ knock on wood ��
Thanku so much…very effective workout..
Mne apna 6kg weight kam kr liya h is work out se or meri disck m dard rehta tha wo bhi is work out k baad bilkul khtam ho gya h wo bhi sirf 2 month krne se
Coach Kozac and Claudia. I have been enjoying your videos. But I’d like to know which ones to do for weight loss. I love using my dumbbells. I love the tabata ones but I want to know which are best and how many times a week you would recommend. I work out five times a week and alternate cardio and then your videos. But I would like to know the recommendation for how many a week for weight loss.
Hi Coach Kozak and Claudia First thanks for all your great workouts! I was hoping you could answer this for me.. that was a hard workout but it did not get my heart rate up, is it still effective?
Hi Coach & Claudia, another winner! Sweating like Coach (and glowing like Claudia):D Thanks again and looking forward to the next one with you both!
Great workout actually one to get your heart rate up. I had to take a quick break in the middle then carried on. Will carry it on to see if can make to end, challenge set x
This was absolutely fantastic after my strength training routine. Like a soft fluffy dollop of whip cream with a cherry on top. I feel so pumped and rejuvenated, damn. Thank you!
Thanks so much for these workouts!!!! You guys inspire me sooo much!! I have a question though, I”ve heard that you can do ab workouts every day, I do your 8 min ab workouts. Is it ok to do them every day without ret for them?? Or should u take rest days for them?
Awesome workout! I missed Claudia’s voice but then I realized that this is a 2016 video..we love you Coach! but, now that we can hear Claudia voice we all know she compliments your workout videos so well:)!
I like the part where he just took off his sneaker. I just have one question. When the shoes have to come off, is that part of the advanced or modified workout? According to the theory of relativity, the mass of the shoe particles is irrelevant to the activity being performed.
I didn’t want to work out today. But I kept it moving no rest for the weary right? But this workout out was a sweat fest. I didn’t start out sweating but the more intense it got I am now drenched. But I feel real good that I pushed. Thank you for this workout. ��������
These workouts are amazing! I never really comment but I really wanted to comment today and say thank you for these amazing workouts I discovered hasfit when quarantine started and now I’m down 35 pounds! I finally have the body I have always wanted and I couldn’t have done it without you guys! I had literally spent years trying to lose weight and tried many different workouts and none had been as effective as these! Thank you so much for making my fitness goals a reality!
Killer workout! Burnt slightly more than 500 calories, while stopping for a couple of times for 1 minute each time. Thank you! Awesome work provided!
1st it was difficult
And after sime 2-3 days it was pretty easy
Its actually very good u can do these workouts��������������������������❤️❤️❤️♥️♥️♥️♥️������
I got a pretty good pump from this with 15lbs. Next time I’ll have too use 20lbs for most of those exercises though. Thank you for the workout!
Great cardio workout GymRa! I’m not at the top of fitness by no means, but I barely break a sweat in most rebounder workouts. However, this workout was a challenge. My heart rate was up and I’m drenched….I almost quit! Keep up the work for the guys that need a challenge!
I just got all the way through this video for the first time. It’s my third or fourth time attempting it, and I’ve ended up face down on my hallway floor dizzy and nauseous. I made it this time! Thanks for the video!
Doing this for the first time today and holy crap!! I also thought this would be an easy way to work out haha definitely kicking my ass! I’m doing this on a large trampoline and Love how this really gets me sweating I feel if I did this every day I’d be fit in no time! Thank you for this video haha my goal is to now complete all the way without stopping!
I’m 76 so I doubt I could even attempt this, awesome workout though. Do you have a routine for the geriatric crowd? Very impressive. I exercise every day but; this is way over my ability. I might try 10 min segments until I get stronger. I love the idea of low impact.
One of the many things I love about these workouts is the pace! I’ve done so many workouts that I’ve memorized so I could keep exercising during all the talking. I can barely keep up and I absolutely love that! I’ve been recommending your workouts to all my family and friends! You guys are amazing, thank you both!!!
my first time doing a trampoline workout and I absolutely loved it! It wasn’t what I expected It to be but i made it through the 30 minutes and I feel exhausted (The good tired)
No hate at all, I’m just genuinely curious, but why do girls put on makeup when they’re about to sweat and die? Like, there’s no reason to look cute
Omg my first time doing this exercise and I had to stop the video a few times in order to finish it:/ I hope one day I can do this non stop. Definitely a great routine I will try to do it every day to get better at it��☺️
Wow! Less eating, more moving during this Covid-craziness, yes? Turned my dining room into a gym and ordered a JumpSport fitness trampoline. Have been combing through videos and this one is FANTASTIC! Solid cardio yet moves are not difficult and can be modified. Prepare to sweat… ��
i’ve been trying to lose weight so i’ve been doing hiit workouts for two days. however i’m pretty sore today and i don’t know if i should give my muscles a break in order to recuperate or workout to keep the momentum going. would this be a good workout for days when i’m sore?
Coach K heaving…love it. No fake s%^ here like those that count reps while walking around others in their workout video, he is trying harder than anyone. One of the best on YT!
This was amazing. I never comment on YouTube videos but I am smiling and sweating and I will be repeating this workout all the time!!
amaaaaazing!!! life changing haha 500 calories in 30 mins!! yore a star…hope you and your family are well and safe thru this pandemic
Quarantine exercise, but I have a large trampoline in the backyard, I have to modify some exercises, but amazing vídeo thanks a lot, from Mexico
Absolutely the best trampoline workout Ive done and Ive done a lot! Sweating = good sign. Also very motivational without being annoying. Thankyou x
So I’ve read some comments and I’m wondering if it’d be ok if I did it 2-3x a week or if I should do a lighter workout for 2 other days, if you reply to this thank you.
I still love this work out so much!! I would love to see more workouts with this format…3 moves, 3 rounds, repeated 5 times with different moves in each superset! Killer!!!
Love love love this. I borrowed a mini trampoline just before lock-down here in South Africa and your workout has kept me sane for another day!
Second time today at well as yesterday twice a day for u 2 motivate me also this is a betrayed wife workout to regain self esteem
Great workout, as always. �� Keep up the good work Coach, you and Claudia really help to keep me fit and motivated with you workouts. I’ve been doing is for two years now and I can tell you hard work pays off. ��
GREAT cardio!!! Hope there will be more!!! THANK YOU!!! (Most of the rebounder cardio workouts that I do are in another language �� ) Adding to favs list
i am new to this channel and absolutely loving it. This will be my workout during my lunch hour at work. Lets hope i can finish my work day. I hv a very sedentary job but love that we hv small gym at work and i can workout during my lunch hour. I m really enjoying working out with Coach Kozac and Claudia. Really looking forward to change my mind and body.
OMG yassssss, exercises with disney songs!!.. this never crossed my mind, now I’m more excited to exercise!! Thank you so much, this is the best thing I’ve seen on the internet in a while!!
Thanku so much…very effective workout..
Mne apna 6kg weight kam kr liya h is work out se or meri disck m dard rehta tha wo bhi is work out k baad bilkul khtam ho gya h wo bhi sirf 2 month krne se
I love HasFit! It’s my Go to workout when I’m like haven’t planned but need a short, intense workout!! This one I liked since it got my heartrate update!! Feeling strong! Thanks, Coach as always!!! Woop!!
I replaced the Hollow Body with Mountain Climbers that way I get a slightly more aerobic workout while at the same time continuing to target abdominal area. (I believe Hollow Body targets the six-pack area, while Mountain Climbers benefit the obliques?) Either way, I’m putting myself through the mill so it all counts:P
Never work out, started this as my first routine. Did Not give up, trust me If I can, YOU CAN! I got gassed half way through but just keeping going repeat to yourself what you want for me i was on the second set in round 3 and just kept saying to myself “i want more than two” 3 days in no stop in sight:D
Thank You both so much for pushing me today!!! I used my 8 lbs weights for most of the exercises. A few months ago, I wouldn’t of used any weights. Or quit. I did all of this workout, EXCEPT the final one exercise. I will do 100% of it next time! I promise!!! I am starting to notice a difference on the inside of my thighs!!!!! So again! Thank You so much for these workouts!!!!!!!!!
I was on the last round of snatches, breathing heavy as hell, knowing the finish line was right around the corner. I’m focused… nothing can stop me now. Except for you retching lol. I cracked up at that part. I finished the workout with a puddle of sweat in front of me and my belly hurting from laughing so hard. Thanks, coach.
I’m pretty tough & stubborn, but this one literally had me thinking “stop” at the last round. Now I know why I can’t keep my gloves on….too much sweating! Thanks!
I’m so sad I can’t access the Disney Channel Edition video anymore “This content is not available in this country domain due to a trademark complaint” (USA). That one was my favorite one to do everyday, along with this one…
Excellent! Loved it although it was a toughy. I love to change my routine really often and this is now a favourite to add it. Thank you x
Okay, this is the video that made me a Patreon member. After doing HASfit a couple times a week for several months, I found this one tonight and I gotta say, you had me at nearly-puking Kozak. Love your usual duo leader approach, too. The variety of workout types is just what I was looking for.
These exercises are very good and the landscape enchants me! However, there are only 3 videos of “jump” or trampoline on the channel. Invest more in this content, please! Accompanied and I really like, hugs from Brazil.
Best tramp workout on YouTube! Please make more in this format. Not too much talking and straight to business. Fun & Challenging! Thank you.
I have so far done every single one of Emily’s workouts on emkfit and can honestly say that there is no stress comparable to the speed of the Hercules song ��
Just done this instead of my usual Friday morning HIIT as a Friday treat to make me smile and I swear I sweated more than usual so good going. Song choice was insane. Even me being a total beginner to exercise and HIIT got it. Although anyone larger chested like moi there’s some jumping so decent sports under garments needed ��
I was slightly disappointed. When I saw “Disney” I was PUMPED! But I honestly don’t consider Camp Rock or High School Musical as classic Disney. But it seemed fun either way, just not for me.
As much as I’m dying right now I have never smiled thru a workout more. I loved this and hope to actually keep up with some of those crazy fast moves one day!
I LOVE THIS! I’m a P.E teacher and this is a super fun idea for the kiddos! Also the Disney Throwbacks almost made me cry (In a GOOD way haha)
Thank You kindly!:D
Listen I’d like to think I’m in shape. Went to the gym everyday before quarantine and decided to get a mini trampoline after seeing this video to help stay in shape. So far I can only make it 25 mins but I’m slowly moving up from where I started at 20. Great workout! Really gets my heart rate going!!
Omg I just ordered a mini trampoline. I neeeeeed this type cardio workout. This is a must have during quarantine. I greatly appreciate of you sharing this. Thanks.
OMG coach! Loved the workout! Ahh man, can’t believe how you handled that little vomiting situation. You’re badass! I must admit it did crack me up. hehe. Thanks for your great workouts and spartan spirit.
Just amazing �� best trampoline workout I do the trining everyday and my body shape has changed I got amazing results �� please make more videos thank you so much
I was NOT prepared for this to kick my butt as quickly as it did but I really enjoyed it! I can’t wait to keep at it and be able to do all the moves and keep up! Thank you for bringing a little disney fun into working out ❤️
This was probably the best workout video I’ve ever seen on YouTube! I am super clumsy but that was incredibly fun and I worked up quite a sweat!
if any of y’all have lost weight doing this, let me know �� i’m starting this tomorrow & im gonna see if I noticed anything different
Love this, new workout routine been doing it for a week straight, the only workout I love �� you need to do Disney classics next that will amazing ������
I’ve been wanting to start working out a lot lately, and usually dread doing it but this made it so fun to do, and it went by so fast.