Ways to get Healthy Outdoors from the Gym


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Living Healthy Outside of the Gym Add Cardio to Your Daily Routine. If your circumstances allow for it, walking or biking your way to and from work is a Take Exercise Breaks at Work. This suggestion has been yelled from the rooftops for year. Getting sleep is so so crucial for your body and your recovery and your health! Getting 7-8 hours (or more) is actually really good for you.

I personally never miss out on getting my 9 hours, so we’re good in this department. “Walking is the most effective activity to begin your journey of losing weight or if you have any medical conditions which don’t allow you for an intensive workout,” says Peter Morgan, head of research department at CrowdWriter. You can start this.

Let’s get you exercising outside a gym and maybe, eventually, you can find a gym you’re comfortable with. 1. At Home Workouts. This is a no brainer, but a lot of people don’t know how to workout at home. The fact of the matter is that you can get an awesome workout at home with little to no equipment.

Go outside and start moving. Go for walks and enjoy nature. Experience the beauty around you and breathe in the fresh air. Once you start, you’ll probably be addicted to the way it. Get Healthy in 2016: Brad Stulberg on how to start an effective workout plan Jill what are your top three tips for generating a more active life outside of a traditional gym setup?

Dr. Jill Barnes. A warm-up could be an easy walk outside or on a treadmill, or a slow pace on a stationary bike. For the cardiovascular portion, walk or pedal faster, do step aerobics with a video, or jump rope

The most effective solution is to take your workout outside, according to Liu. Gyms with access to outdoor space should consider hosting fitness classes outside, Liu said. The risk for contracting. Here are just six ways to get exercise outside the gym! 1. Explore Your Surroundings Through Running Running is the oldest form of aerobic activity.

So even if you are looking to get out of the gym and find an extra curricular that is less fitness focus, look into a class. Grab a friend even and it makes for a fun morning, and a good excuse to get brunch after (: Like I said, I am a huge advocate of.

List of related literature:

If you can find a gym near your home or where you work (or even at work), that’s great.

“Stress Management For Dummies” by Allen Elkin
from Stress Management For Dummies
by Allen Elkin
Wiley, 2013

Nearby are a small airconditioned gym and a convenience store with refrigerated groceries (ice cream).

“Cruising Ports: The Central American Route” by Patricia Miller Rains, Patricia Miller
from Cruising Ports: The Central American Route
by Patricia Miller Rains, Patricia Miller
Point Loma Publishing, 2000

Try to find a gym that is close to where you live, and try to incorporate as much of the trip to the gym as possible into your lifestyle.

“Stronger After Stroke: Your Roadmap to Recovery” by Peter G Levine
from Stronger After Stroke: Your Roadmap to Recovery
by Peter G Levine
Springer Publishing Company, 2008

This is why I’m a bigger fan of home gyms than commercial gyms, and I’m also a fan of getting in and out of a gym quickly by utilizing a strategy such as high-intensity interval training.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

If it’s winter and you can’t be outside or can’t get to a suitable hiking area, train in the gym.

“Trail Tested: A Thru-Hiker's Guide to Ultralight Hiking and Backpacking” by Justin Lichter
from Trail Tested: A Thru-Hiker’s Guide to Ultralight Hiking and Backpacking
by Justin Lichter
Falcon Guides, 2013

Find a welcoming gym with easy parking if you can’t walk to it, or one near public transportation.

“The Serotonin Power Diet: Eat Carbs-Nature's Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain” by Judith Wurtman, Nina T. Frusztajer
from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
by Judith Wurtman, Nina T. Frusztajer
Rodale Books, 2009

If you’re training inside, sometimes you have to help your body get the oxygen by taking a lot of vitamin E. But if you have the opportunity, it’s best to exercise outside and get the oxygen naturally.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

You turn on the TV and all you see are ads: ‘Join this gym and you will never get sick.’

“Dancing with Elephants: Mindfulness Training for Those Living with Dementia, Chronic Illness or an Aging Brain” by Jarem Sawatsky
from Dancing with Elephants: Mindfulness Training for Those Living with Dementia, Chronic Illness or an Aging Brain
by Jarem Sawatsky
Red Canoe Press, 2017

• I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool.

“Lifespan: Why We Age—and Why We Don't Have To” by David A. Sinclair, Matthew D. LaPlante
from Lifespan: Why We Age—and Why We Don’t Have To
by David A. Sinclair, Matthew D. LaPlante
Atria Books, 2019

• Choose a gym close to home or work and walk or cycle to add to the fitness regime.

“How to Save Your Planet One Object at a Time” by Tara Shine
from How to Save Your Planet One Object at a Time
by Tara Shine
Simon & Schuster UK, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Muscle gain messes up the body fat percentage calculation so if are doing all this training you might be gaining more muscle than the scale says…

  • Just cause your not gaining weight dosnt mean you have to add calories, building muscle takes time and is not gunna happen over night, losing weight on the other hand is easier and faster to do

  • I read an article a few days ago about a man in Italy who ran A FREAKING MARATHON on his balcony! I’m sure you an google it. But if that’s not an inspiration then I don’t know what is!! I just need to get my ass of the couch and do it lol

  • 1 million subs bro! Keep it up, to be honest, I think you deserve way more than 1 million. I wouldn’t be too surprised if you had 5 million. But anyways, congratulations!

  • Jose, just out of curiosity, we’re you from? I’m from El Salvador����. And congratulations on 1M subs. You truly earned them. Also, love your videos!

  • I really want to see Jose in street wear/street fashion and I want to see him wear more of the fits similar to the “swagger” in the from swagger to dapper video a couple months ago

  • I honestly love your intro! The “Welcome back to my…. channel!”, the music. Everything! Idk why but it puts me in a good mood! ����

  • Jose you hit 1 million subs!!! I’ve been watching this channel for a LONG time and I am so proud that you got this milestone!!! One of the best YouTube channels ever!!!

  • Sezzy, I really need help! I am trying so hard to go dairy and gluten free because I’m intolerant to both. ����‍♀️ I cannot find good recipes that are alternatives for comfort food! Please help!!

  • Jose just don’t forget that you can’t force your body to gain so much of the right weight (muscle) just within 12 weeks. Your body has A Max of what it Can build in terms of muscle. IF you just increase your cals because you want to see gain in weight ur just Gonna see gain in fat.

  • This morning, i used redbull instead of water
    to make my coffee. After 15 minutes driving
    on a highway, i realized i left my car at home

  • The realistic is you gain 2 pound of muscle in a month. Or if you are advanced lifter, 1 pound of muscle in a month should be realistic

  • Do you already put into practice any of the tips I discussed in this video? If so, let me know which one(s). If you don’t, why not? I look forward to your answers:)

  • I personally do not like the intro just because it seems staged every time. But no shade! All love. I seriously LOVE all of your content! Keep up the good work!

  • If you’re going to eat the peel, try to always buy organic if you’re not eating the peel, it’s not as important �� If you can’t afford to buy organic, then buy produce marked from Mexico because they use fewer chemicals.

  • Hi Savanna! I wanted to know if you can help me… I need to get lean. Specially in my lower body. I always build muscle there. Which I don’t want to. Im gonna start spinning clases when corona virus problem is under control. But I need some advice.
    I am vegetarian and trying to eat mostly plant based

  • Your videos are always so entertaining! I hate cardio but I’ve been trying to take advantage of time outside to teach my body to enjoy cardio and it’s actually been going really well! I discovered I love biking! Running is still a struggle but we will get there. Thanks for the ideas for lifting at home, I needed that. I’ve been focusing on body weight exercises just so I am at least staying active and using my muscles. You’re the best!

  • Wanna go on a cut and drink too? It’s simple. Eat almost nothing and get all of your calories from drinking �� Okay bad advice. I went through a brief period of alcoholism. Did cut down on my weight significantly though.

  • Always interesting content from this channel. This episode made me thinking elite athletes training volumes in different sports. We who follows CF elite has quite good picture about how they train and how much. Would be interesting to see volumes for example track&field world champion, Christian Colemen (100m) volumes next to Mat Fraser volumes? Of course totally different sports and training for 100 m dash is totally different than training for the games. Decathlon champion versus Mat or Tia or any other elite sports would be very interesting to see. Could other sports learn something from elite crossfit training?

  • Jose im from Iran and I want to say thank you for being an inspiration to me. I look up to you for my everyday life. Much love bro and congrats on 1mil:)

  • The intro is you! Wouldn’t change a thing ��

    Alsowondering, do you have thick hair?? I loveeee it but mine is pretty thin and I feel it’ll look dull and flat if I try something like yours ����

  • SEZZY, can you share your workout playlist?!?! let yo sistaas in girl i am so curious what gets your fire fuelled for your killer gym sessions!!!!

  • With that organic foods tip, I find that if you peel the food and it has a hard skin eg oranges, then you don’t need to get organic, but if you don’t peel the food or it has a soft skin eg kiwi fruit & cucumber, you should get organic. If you’re juicing or using the skin of usually peeled foods, then you should also get those organic whether it’s permanent or just a one-off:)

  • I love u guys so much and don’t worry Sarah u r the most fittest and healthiest youtuber in the world like seriously me and my friend are ADDICTED to u u are just my inspiration for everything and I love u u don’t understand!!!!!!!!!!

  • Hey Sarah! Loving cute Foxy! I hope he’s well and you’re getting some rest! Are you going to be releasing those GRUB LIFE and ‘fruit and nut mix” jumpers that you wear?? thank you <3

  • Really cool vlog��….I’ve missed this one before…Is it just me who noticed that at 6:30 Kurt is opening the fitness? Is this your gym? ☺️

  • you are so amazing. also whats your opinion on the fitbits and the whole 10000 steps a day? is it neccesary to get that in or is roughly 6000 to 9000 steps good a day

    Lynette Marie

  • Love that you shop at the farmers market so much! Noticed all the plastic bags though and especially since you do go so often though, would be worth buying some cloth net bags. breathable so produce last longer and no plastic 😉

  • You should come out with a cookbook with all of your favorite recipes! Cooking and eating is the hardest thing to change for me because I love food and there’s so much I don’t want to give up��

  • This is exactly what I needed to hear!! I have also been terrible at being healthy the fast few weeks and am just now getting back on track. This blog was literally EVERYTHING I needed to hear! thank you thank thank you!! You are forever my inspiration!!! ������

  • That is great advice!! I’ve been doing a lot of yoga to give my mind a fresher. Working out sometimes can be an overload! Start slowly<3

  • I haven’t worked out in weeks too because I was busy moving into my college apartment so I just didn’t have time to go to the gym!! But now I’m feeling really motivated to get back on track��

  • Does anyone know what she drinks pre workout? I remember in older videos Sezzy said she drank coffee! How did she used to drink it? (I’m trying caffeine as a PWO) thanks!!!

  • Ahhh needed this video! I’m currently on holiday and I’ve stopped my paleo diet & haven’t been to the gym in 2 weeks either! Now I’m actually looking forward to getting home and getting into a good routine again ����

  • With th trope aka proteins which is better the pump or lean, I want to burn fat but put on lean muscle. I did msg them weeks ago but haven’t heard back, cheers.

  • ok but kurt picking you up and you just continuing on with the video like nothing happened made my life

    also in the biggest rut right now, the only thing i’m doing ok with is eating but i haven’t trained regularly in weeks and my sleep is soooo bad �� this was super encouraging though, thanks sezzy ������

  • Sezz, can you do a video on how to stay motivated during the winter? I live in the Northeastern United States where it is cold or snowing 7 months out of the year. I find it really easy to stay motivated when it’s warm but as soon as winter hits everything goes downhill. ��

  • I needed to hear this. I’ve been feeling guilty with not running outdoors. I’m keeping my food the same pretty much the same and doing YouTube workouts in my basement. The being at home for long periods of time is hard on my anxiety and not being able to see my friends or family makes me lonely. Keeping in contact with texts and calls helps.

  • Can I work for you? I currently live in Texas, but I want to move to Australia. I have a history in health. I majored in Communications with a minor
    in Food and Nutrition. I’ll do anything you
    ask, PLEASE
    let me work for you.

  • But omg wow I am so glad I just watched this… I took the summer off with working out good like I used to, but now that I am back at school, I’m going to start back up again! But baby steps haha

  • sarah please please please make a healthy recipe book!! share you domestic princessness with the world! your food always looks so good.:) like this is you agree!!

  • I love when she has workouts in her videos, especially gym montages, it’s so motivating! I like that she’s getting back to daily vlogging!

  • First of all, I want that sweatshirt. Second this video was sooo relatable! I’m feeling very unmotivated lately. High stress job that’s making me just want to sleep, watch Netflix, and eat junk on my days off. Feeling very blobby and don’t know how to get back to a healthy lifestyle.

  • Love your vids and really want to buy your ebooks but the app isn’t available on Canadian App Store:( is there anyway I can still buy it

  • I’m not gonna lie though, you are the whole reason I got into health and fitness……but what happened to ‘every three days’, what happened to ‘no soy’, where is the next podcast?, it’s starting to really get me down:(

  • oh my goodness sezzy i really hope you don’t listen too much to the people telling you to eat gluten and dairy and that 2 weeks off the gym is no big deal lol…. there’s a difference between having an intolerance and restricting yourself from food!!! if i eat gluten it’s not worth the 2mins of satisfaction for how much discomfort im in afterwards… it’s not that im being restrictive i’m being nice to my body and not giving it things it can’t break down properly. and 2 weeks off the gym is basically 2 weeks off your routine/schedule. it’s a long time when it’s something you wake up and do every single day for years. love you and your channel and hope you don’t think everyone thinks that way!! you’re an amazing role model for young girls who have similar dietary issues and can see from your channel that they’re still able to enjoy foods while “listening to your body” and not having gluten or dairy or soy or whatever it may be. thanks for all love, light, and positivity you bring into the world!!!

  • Thank you my point exactly eat more! Once again the “right foods”. Verbatim what I wrote last week, And so I did take into account your matbalizim. You are getting this, congrats. But really your in grate shape as it stands now and yes 10/15 lbs of more “muscle wieght”would be impressive gains. Keep in mine this takes, longer then viewers may know. Most smart U tube Fitness vloger’s will agree. This can take up to years. Were not all payed athletes/models.

  • I LOVE your intro and the music paired with it. It reminds me of Cali, summertime, and it’s so cute. Please don’t change it! W/ love from Wisconsin:)

  • Hey Ben, I work in construction and I get in about 55 to 60 hours per week. By the time I get home every day I feel beyond physically taxed and I’m down in the southern states where it is very hot often. How many days per week realistically do you think I could pull off going to a CrossFit gym and partaking in the program.

  • Good broadcast but those numbers for Jalen Hurts were wayyyyy off. Jalen never benched over 350.. certainly not 500lbs. The deadlift and Squat also way off. Not to take away from the point of the reference.