We often talk about using CrossFit to get better at CrossFit, but what if your athletic pursuits happen outside the gym? We’re talking about that this episode, focusing on lifestyle, competitive, and endurance athletes.. Find us on Social:. Ben: https://www.instagram.com/benbergeron/. Patrick: https://www.instagram.com/pscummings/. About the Show. Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday.. About Ben. Ben Bergeron is a best-selling author (https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/1619617285), coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain (https://comptrain.co/).. About Patrick. Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs (https://www.functionalbranding.com).. #ChasingExcellence
SWEAT IT TO SHRED IT EBOOK FITNESS GUIDES!! https://www.sarahsday.com/. Also check out my website for secret blog posts, stories, tips and more! ♡INSTAGRAM: @sarahs_day. https://www.instagram.com/sarahs_day/. ♡My Podcast. The Health Code Podcast:. https://itunes.apple.com/au/podcast/the-health-code/id1367139815?mt=2. ♡PO BOX 1434. Cronulla. NSW, 2230. AUSTRALIA. ♡Business: [email protected] HOW I EDIT MY INSTAGRAM PICS: Lightroom presets: http://kjtilse.com/shop/kjtilsepresets. ………………………………………………………. MY PRODUCTS: RELAUNCH THIS AUGUST!! ♡Sarah’s Day x White Fox Activewear: https://www.whitefoxboutique.com/sarahs-day-x-wfa. ♡Deluxe Mix: My Kinda Candy Fruit & Nut Mix. https://m.lovingearth.net/our-products/raw-snacks/sarahs-day-deluxe-mix.html. ♡My Protein Balls. https://healthlab.com.au/collections/sarahs-day. ………………………………………………….. DISCOUNTS. ♡Tropeaka 15% off 1st Purchase Code: SEZZY15. https://tropeaka.com. Worldwide Shipping! ♡Loving Earth 25% Code: LOVINGSARAHSDAY. https://lovingearth.net. ♡Whitefox Boutique Code: SARAH. 15% off! ♡iHerb code KJJ523: http://iherb.com/?rcode=KJJ523. DON’T FORGET…. ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video to let me know you enjoyed it!
HOW TO STAY FIT, LEAN & HEALTHY AT HOME?! | WITHOUT the Gym! ♡INSTAGRAM: https://www.instagram.com/savwright_/. ♡SUBSCRIBE: https://www.youtube.com/channel/UCWUX…. ♡LIKE this video: It helps support my new channel:) ILY. My $20 MONTHLY Fitness Plan: getfitwithsav.com. ——————————————————————————. Use Code ‘SAV’ for 15% off of PEScience supplements: https://pescience.com. Preworkout I Take:. https://pescience.com/products/prolific. BCAAS I Take:. https://pescience.com/collections/ami…. Protein I Take: https://pescience.com/collections/pro…. ——————————————————————————. This video is not sponsored | PEScience link is an Affiliate Link. If you purchase from these links thank you for supporting me, this channel, my journey and I look forward to creating more content for you!
Is it Possible to Get Healthier and Fitter Without Going to the Gym? The short answer is YES, especially if you are someone with very unhealthy habits and sedentary lifestyle. Regular training will definetly help you achieve your goals faster and will maximize your results when it comes to body composition and physical performance.. In this videp I will be showing you what you have to do to maximize your fitness and health outside the gym. If you manage to establish positive habits to improve your health today, you’ll reap the benefits down the road. Fitness is not only training at the gym, but also to implement smart strategies to promote longevity.. In sum, this video is divided into 3 main topics: 1:00 Hydration. The importance of proper hydration. 3:54 Non-exercise physical activity. How to be more active.. 7:31 Sleep. Sleep hygiene tips. In each section, I offered you 3 easy-to-implement tips to make sure that you optimize your levels of hydration, non-exercise physical activity and sleep.. If you are completely new to resistance training, I’d recommend you to check out my 10-week free training program for beginners on YouTube if your goal is to build a fundamental base level of strength: https://www.youtube.com/playlist?list…. Follow me on Instagram and Facebook @facepulltitox. Facebook: https://www.facebook.com/facepulltitox/. Instagram: https://www.instagram.com/facepulltitox/. Thanks for watching, my happy facepuller:). Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.. FacePull TiToX. My mission is EDUCATE. ENTERTAIN. EMPOWER.. And needless to say I want to make face-pulls the hottest exercise in the world.. You are stronger than you think, so believe in yourself.. MUSIC:. Slay Well – Gunnar Olsen. See you Soon – Otis McDonald. Bravado – Rondo Brothers. Feeling Good –Doug Maxwell. Inevitable –Diamond Ortiz. Garage – Topher and Alex Elena. #entrenadorpersonalbilbao #personaltrainerbilbao #issacertifiedfitnesstrainer #outdoortraining #learningfitness #perdergrasa #healthhacks #weightmanagement #walkmore #bemoreactive #healthyhabits #healthytips #sleephygiene #bettersleep #howtobemoreactive #walkmore #longevity #healthisimportant #fitnesshacks #properhydration #bewater #waterislife #howtobehealthy #howtobehealthier #howtowalkmore #howtomovemore
Check out this scale here: http://vitagoods.com/pages/tmf50. Use code TMF50 for 60% off! The best FITNESS APPS: https://www.youtube.com/watch?v=bq1VrSs4EYU. You can Download the FREE Workout Plan here: http://bit.ly/2s5S9Dq. Check out Every Damn Day Fitness Here: http://bit.ly/2pgeik8. Subscribe to our 2nd channel: http://bit.ly/2aOthqV. Thank you to Vita Goods for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/. Snapchat: Joseczuniga. Instagram: http://bit.ly/2ejnsFf. Email: [email protected] Facebook: http://bit.ly/2hiqMS4. Twitter: http://bit.ly/2hirC19. Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Living Healthy Outside of the Gym Add Cardio to Your Daily Routine. If your circumstances allow for it, walking or biking your way to and from work is a Take Exercise Breaks at Work. This suggestion has been yelled from the rooftops for year. Getting sleep is so so crucial for your body and your recovery and your health! Getting 7-8 hours (or more) is actually really good for you.
I personally never miss out on getting my 9 hours, so we’re good in this department. “Walking is the most effective activity to begin your journey of losing weight or if you have any medical conditions which don’t allow you for an intensive workout,” says Peter Morgan, head of research department at CrowdWriter. You can start this.
Let’s get you exercising outside a gym and maybe, eventually, you can find a gym you’re comfortable with. 1. At Home Workouts. This is a no brainer, but a lot of people don’t know how to workout at home. The fact of the matter is that you can get an awesome workout at home with little to no equipment.
Go outside and start moving. Go for walks and enjoy nature. Experience the beauty around you and breathe in the fresh air. Once you start, you’ll probably be addicted to the way it. Get Healthy in 2016: Brad Stulberg on how to start an effective workout plan Jill what are your top three tips for generating a more active life outside of a traditional gym setup?
Dr. Jill Barnes. A warm-up could be an easy walk outside or on a treadmill, or a slow pace on a stationary bike. For the cardiovascular portion, walk or pedal faster, do step aerobics with a video, or jump rope
The most effective solution is to take your workout outside, according to Liu. Gyms with access to outdoor space should consider hosting fitness classes outside, Liu said. The risk for contracting. Here are just six ways to get exercise outside the gym! 1. Explore Your Surroundings Through Running Running is the oldest form of aerobic activity.
So even if you are looking to get out of the gym and find an extra curricular that is less fitness focus, look into a class. Grab a friend even and it makes for a fun morning, and a good excuse to get brunch after (: Like I said, I am a huge advocate of.
List of related literature:
If you can find a gym near your home or where you work (or even at work), that’s great.
This is why I’m a bigger fan of home gyms than commercial gyms, and I’m also a fan of getting in and out of a gym quickly by utilizing a strategy such as high-intensity interval training.
If you’re training inside, sometimes you have to help your body get the oxygen by taking a lot of vitamin E. But if you have the opportunity, it’s best to exercise outside and get the oxygen naturally.
from Arnold by Arnold Schwarzenegger, Douglas Kent Hall Simon & Schuster, 1977
You turn on the TV and all you see are ads: ‘Join this gym and you will never get sick.’
• I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool.
Just cause your not gaining weight dosnt mean you have to add calories, building muscle takes time and is not gunna happen over night, losing weight on the other hand is easier and faster to do
I read an article a few days ago about a man in Italy who ran A FREAKING MARATHON on his balcony! I’m sure you an google it. But if that’s not an inspiration then I don’t know what is!! I just need to get my ass of the couch and do it lol
1 million subs bro! Keep it up, to be honest, I think you deserve way more than 1 million. I wouldn’t be too surprised if you had 5 million. But anyways, congratulations!
I really want to see Jose in street wear/street fashion and I want to see him wear more of the fits similar to the “swagger” in the from swagger to dapper video a couple months ago
Jose you hit 1 million subs!!! I’ve been watching this channel for a LONG time and I am so proud that you got this milestone!!! One of the best YouTube channels ever!!!
Sezzy, I really need help! I am trying so hard to go dairy and gluten free because I’m intolerant to both. ����♀️ I cannot find good recipes that are alternatives for comfort food! Please help!!
Jose just don’t forget that you can’t force your body to gain so much of the right weight (muscle) just within 12 weeks. Your body has A Max of what it Can build in terms of muscle. IF you just increase your cals because you want to see gain in weight ur just Gonna see gain in fat.
Do you already put into practice any of the tips I discussed in this video? If so, let me know which one(s). If you don’t, why not? I look forward to your answers:)
I personally do not like the intro just because it seems staged every time. But no shade! All love. I seriously LOVE all of your content! Keep up the good work!
If you’re going to eat the peel, try to always buy organic if you’re not eating the peel, it’s not as important �� If you can’t afford to buy organic, then buy produce marked from Mexico because they use fewer chemicals.
Hi Savanna! I wanted to know if you can help me… I need to get lean. Specially in my lower body. I always build muscle there. Which I don’t want to. Im gonna start spinning clases when corona virus problem is under control. But I need some advice. I am vegetarian and trying to eat mostly plant based
Your videos are always so entertaining! I hate cardio but I’ve been trying to take advantage of time outside to teach my body to enjoy cardio and it’s actually been going really well! I discovered I love biking! Running is still a struggle but we will get there. Thanks for the ideas for lifting at home, I needed that. I’ve been focusing on body weight exercises just so I am at least staying active and using my muscles. You’re the best!
Wanna go on a cut and drink too? It’s simple. Eat almost nothing and get all of your calories from drinking �� Okay bad advice. I went through a brief period of alcoholism. Did cut down on my weight significantly though.
Always interesting content from this channel. This episode made me thinking elite athletes training volumes in different sports. We who follows CF elite has quite good picture about how they train and how much. Would be interesting to see volumes for example track&field world champion, Christian Colemen (100m) volumes next to Mat Fraser volumes? Of course totally different sports and training for 100 m dash is totally different than training for the games. Decathlon champion versus Mat or Tia or any other elite sports would be very interesting to see. Could other sports learn something from elite crossfit training?
Jose im from Iran and I want to say thank you for being an inspiration to me. I look up to you for my everyday life. Much love bro and congrats on 1mil:)
With that organic foods tip, I find that if you peel the food and it has a hard skin eg oranges, then you don’t need to get organic, but if you don’t peel the food or it has a soft skin eg kiwi fruit & cucumber, you should get organic. If you’re juicing or using the skin of usually peeled foods, then you should also get those organic whether it’s permanent or just a one-off:)
I love u guys so much and don’t worry Sarah u r the most fittest and healthiest youtuber in the world like seriously me and my friend are ADDICTED to u u are just my inspiration for everything and I love u u don’t understand!!!!!!!!!!
Hey Sarah! Loving cute Foxy! I hope he’s well and you’re getting some rest! Are you going to be releasing those GRUB LIFE and ‘fruit and nut mix” jumpers that you wear?? thank you <3
you are so amazing. also whats your opinion on the fitbits and the whole 10000 steps a day? is it neccesary to get that in or is roughly 6000 to 9000 steps good a day
Love that you shop at the farmers market so much! Noticed all the plastic bags though and especially since you do go so often though, would be worth buying some cloth net bags. breathable so produce last longer and no plastic 😉
You should come out with a cookbook with all of your favorite recipes! Cooking and eating is the hardest thing to change for me because I love food and there’s so much I don’t want to give up��
This is exactly what I needed to hear!! I have also been terrible at being healthy the fast few weeks and am just now getting back on track. This blog was literally EVERYTHING I needed to hear! thank you thank thank you!! You are forever my inspiration!!! ������
I haven’t worked out in weeks too because I was busy moving into my college apartment so I just didn’t have time to go to the gym!! But now I’m feeling really motivated to get back on track��
Does anyone know what she drinks pre workout? I remember in older videos Sezzy said she drank coffee! How did she used to drink it? (I’m trying caffeine as a PWO) thanks!!!
Ahhh needed this video! I’m currently on holiday and I’ve stopped my paleo diet & haven’t been to the gym in 2 weeks either! Now I’m actually looking forward to getting home and getting into a good routine again ����
With th trope aka proteins which is better the pump or lean, I want to burn fat but put on lean muscle. I did msg them weeks ago but haven’t heard back, cheers.
ok but kurt picking you up and you just continuing on with the video like nothing happened made my life
also in the biggest rut right now, the only thing i’m doing ok with is eating but i haven’t trained regularly in weeks and my sleep is soooo bad �� this was super encouraging though, thanks sezzy ������
Sezz, can you do a video on how to stay motivated during the winter? I live in the Northeastern United States where it is cold or snowing 7 months out of the year. I find it really easy to stay motivated when it’s warm but as soon as winter hits everything goes downhill. ��
I needed to hear this. I’ve been feeling guilty with not running outdoors. I’m keeping my food the same pretty much the same and doing YouTube workouts in my basement. The being at home for long periods of time is hard on my anxiety and not being able to see my friends or family makes me lonely. Keeping in contact with texts and calls helps.
Can I work for you? I currently live in Texas, but I want to move to Australia. I have a history in health. I majored in Communications with a minor in Food and Nutrition. I’ll do anything you ask, PLEASE let me work for you.
But omg wow I am so glad I just watched this… I took the summer off with working out good like I used to, but now that I am back at school, I’m going to start back up again! But baby steps haha
sarah please please please make a healthy recipe book!! share you domestic princessness with the world! your food always looks so good.:) like this is you agree!!
First of all, I want that sweatshirt. Second this video was sooo relatable! I’m feeling very unmotivated lately. High stress job that’s making me just want to sleep, watch Netflix, and eat junk on my days off. Feeling very blobby and don’t know how to get back to a healthy lifestyle.
I’m not gonna lie though, you are the whole reason I got into health and fitness……but what happened to ‘every three days’, what happened to ‘no soy’, where is the next podcast?, it’s starting to really get me down:(
oh my goodness sezzy i really hope you don’t listen too much to the people telling you to eat gluten and dairy and that 2 weeks off the gym is no big deal lol…. there’s a difference between having an intolerance and restricting yourself from food!!! if i eat gluten it’s not worth the 2mins of satisfaction for how much discomfort im in afterwards… it’s not that im being restrictive i’m being nice to my body and not giving it things it can’t break down properly. and 2 weeks off the gym is basically 2 weeks off your routine/schedule. it’s a long time when it’s something you wake up and do every single day for years. love you and your channel and hope you don’t think everyone thinks that way!! you’re an amazing role model for young girls who have similar dietary issues and can see from your channel that they’re still able to enjoy foods while “listening to your body” and not having gluten or dairy or soy or whatever it may be. thanks for all love, light, and positivity you bring into the world!!!
Thank you my point exactly eat more! Once again the “right foods”. Verbatim what I wrote last week, And so I did take into account your matbalizim. You are getting this, congrats. But really your in grate shape as it stands now and yes 10/15 lbs of more “muscle wieght”would be impressive gains. Keep in mine this takes, longer then viewers may know. Most smart U tube Fitness vloger’s will agree. This can take up to years. Were not all payed athletes/models.
Hey Ben, I work in construction and I get in about 55 to 60 hours per week. By the time I get home every day I feel beyond physically taxed and I’m down in the southern states where it is very hot often. How many days per week realistically do you think I could pull off going to a CrossFit gym and partaking in the program.
Good broadcast but those numbers for Jalen Hurts were wayyyyy off. Jalen never benched over 350.. certainly not 500lbs. The deadlift and Squat also way off. Not to take away from the point of the reference.
Muscle gain messes up the body fat percentage calculation so if are doing all this training you might be gaining more muscle than the scale says…
Just cause your not gaining weight dosnt mean you have to add calories, building muscle takes time and is not gunna happen over night, losing weight on the other hand is easier and faster to do
I read an article a few days ago about a man in Italy who ran A FREAKING MARATHON on his balcony! I’m sure you an google it. But if that’s not an inspiration then I don’t know what is!! I just need to get my ass of the couch and do it lol
1 million subs bro! Keep it up, to be honest, I think you deserve way more than 1 million. I wouldn’t be too surprised if you had 5 million. But anyways, congratulations!
Jose, just out of curiosity, we’re you from? I’m from El Salvador����. And congratulations on 1M subs. You truly earned them. Also, love your videos!
I really want to see Jose in street wear/street fashion and I want to see him wear more of the fits similar to the “swagger” in the from swagger to dapper video a couple months ago
I honestly love your intro! The “Welcome back to my…. channel!”, the music. Everything! Idk why but it puts me in a good mood! ����
Jose you hit 1 million subs!!! I’ve been watching this channel for a LONG time and I am so proud that you got this milestone!!! One of the best YouTube channels ever!!!
Sezzy, I really need help! I am trying so hard to go dairy and gluten free because I’m intolerant to both. ����♀️ I cannot find good recipes that are alternatives for comfort food! Please help!!
Jose just don’t forget that you can’t force your body to gain so much of the right weight (muscle) just within 12 weeks. Your body has A Max of what it Can build in terms of muscle. IF you just increase your cals because you want to see gain in weight ur just Gonna see gain in fat.
This morning, i used redbull instead of water
to make my coffee. After 15 minutes driving
on a highway, i realized i left my car at home
The realistic is you gain 2 pound of muscle in a month. Or if you are advanced lifter, 1 pound of muscle in a month should be realistic
Do you already put into practice any of the tips I discussed in this video? If so, let me know which one(s). If you don’t, why not? I look forward to your answers:)
I personally do not like the intro just because it seems staged every time. But no shade! All love. I seriously LOVE all of your content! Keep up the good work!
If you’re going to eat the peel, try to always buy organic if you’re not eating the peel, it’s not as important �� If you can’t afford to buy organic, then buy produce marked from Mexico because they use fewer chemicals.
Hi Savanna! I wanted to know if you can help me… I need to get lean. Specially in my lower body. I always build muscle there. Which I don’t want to. Im gonna start spinning clases when corona virus problem is under control. But I need some advice.
I am vegetarian and trying to eat mostly plant based
Your videos are always so entertaining! I hate cardio but I’ve been trying to take advantage of time outside to teach my body to enjoy cardio and it’s actually been going really well! I discovered I love biking! Running is still a struggle but we will get there. Thanks for the ideas for lifting at home, I needed that. I’ve been focusing on body weight exercises just so I am at least staying active and using my muscles. You’re the best!
Wanna go on a cut and drink too? It’s simple. Eat almost nothing and get all of your calories from drinking �� Okay bad advice. I went through a brief period of alcoholism. Did cut down on my weight significantly though.
Always interesting content from this channel. This episode made me thinking elite athletes training volumes in different sports. We who follows CF elite has quite good picture about how they train and how much. Would be interesting to see volumes for example track&field world champion, Christian Colemen (100m) volumes next to Mat Fraser volumes? Of course totally different sports and training for 100 m dash is totally different than training for the games. Decathlon champion versus Mat or Tia or any other elite sports would be very interesting to see. Could other sports learn something from elite crossfit training?
Jose im from Iran and I want to say thank you for being an inspiration to me. I look up to you for my everyday life. Much love bro and congrats on 1mil:)
The intro is you! Wouldn’t change a thing ��
Alsowondering, do you have thick hair?? I loveeee it but mine is pretty thin and I feel it’ll look dull and flat if I try something like yours ����
SEZZY, can you share your workout playlist?!?! let yo sistaas in girl i am so curious what gets your fire fuelled for your killer gym sessions!!!!
With that organic foods tip, I find that if you peel the food and it has a hard skin eg oranges, then you don’t need to get organic, but if you don’t peel the food or it has a soft skin eg kiwi fruit & cucumber, you should get organic. If you’re juicing or using the skin of usually peeled foods, then you should also get those organic whether it’s permanent or just a one-off:)
I love u guys so much and don’t worry Sarah u r the most fittest and healthiest youtuber in the world like seriously me and my friend are ADDICTED to u u are just my inspiration for everything and I love u u don’t understand!!!!!!!!!!
Hey Sarah! Loving cute Foxy! I hope he’s well and you’re getting some rest! Are you going to be releasing those GRUB LIFE and ‘fruit and nut mix” jumpers that you wear?? thank you <3
Really cool vlog��….I’ve missed this one before…Is it just me who noticed that at 6:30 Kurt is opening the fitness? Is this your gym? ☺️
you are so amazing. also whats your opinion on the fitbits and the whole 10000 steps a day? is it neccesary to get that in or is roughly 6000 to 9000 steps good a day
Lynette Marie
Love that you shop at the farmers market so much! Noticed all the plastic bags though and especially since you do go so often though, would be worth buying some cloth net bags. breathable so produce last longer and no plastic 😉
You should come out with a cookbook with all of your favorite recipes! Cooking and eating is the hardest thing to change for me because I love food and there’s so much I don’t want to give up��
This is exactly what I needed to hear!! I have also been terrible at being healthy the fast few weeks and am just now getting back on track. This blog was literally EVERYTHING I needed to hear! thank you thank thank you!! You are forever my inspiration!!! ������
That is great advice!! I’ve been doing a lot of yoga to give my mind a fresher. Working out sometimes can be an overload! Start slowly<3
I haven’t worked out in weeks too because I was busy moving into my college apartment so I just didn’t have time to go to the gym!! But now I’m feeling really motivated to get back on track��
Does anyone know what she drinks pre workout? I remember in older videos Sezzy said she drank coffee! How did she used to drink it? (I’m trying caffeine as a PWO) thanks!!!
Ahhh needed this video! I’m currently on holiday and I’ve stopped my paleo diet & haven’t been to the gym in 2 weeks either! Now I’m actually looking forward to getting home and getting into a good routine again ����
With th trope aka proteins which is better the pump or lean, I want to burn fat but put on lean muscle. I did msg them weeks ago but haven’t heard back, cheers.
ok but kurt picking you up and you just continuing on with the video like nothing happened made my life
also in the biggest rut right now, the only thing i’m doing ok with is eating but i haven’t trained regularly in weeks and my sleep is soooo bad �� this was super encouraging though, thanks sezzy ������
Sezz, can you do a video on how to stay motivated during the winter? I live in the Northeastern United States where it is cold or snowing 7 months out of the year. I find it really easy to stay motivated when it’s warm but as soon as winter hits everything goes downhill. ��
I needed to hear this. I’ve been feeling guilty with not running outdoors. I’m keeping my food the same pretty much the same and doing YouTube workouts in my basement. The being at home for long periods of time is hard on my anxiety and not being able to see my friends or family makes me lonely. Keeping in contact with texts and calls helps.
Can I work for you? I currently live in Texas, but I want to move to Australia. I have a history in health. I majored in Communications with a minor
in Food and Nutrition. I’ll do anything you
ask, PLEASE
let me work for you.
But omg wow I am so glad I just watched this… I took the summer off with working out good like I used to, but now that I am back at school, I’m going to start back up again! But baby steps haha
sarah please please please make a healthy recipe book!! share you domestic princessness with the world! your food always looks so good.:) like this is you agree!!
I love when she has workouts in her videos, especially gym montages, it’s so motivating! I like that she’s getting back to daily vlogging!
First of all, I want that sweatshirt. Second this video was sooo relatable! I’m feeling very unmotivated lately. High stress job that’s making me just want to sleep, watch Netflix, and eat junk on my days off. Feeling very blobby and don’t know how to get back to a healthy lifestyle.
Love your vids and really want to buy your ebooks but the app isn’t available on Canadian App Store:( is there anyway I can still buy it
I’m not gonna lie though, you are the whole reason I got into health and fitness……but what happened to ‘every three days’, what happened to ‘no soy’, where is the next podcast?, it’s starting to really get me down:(
oh my goodness sezzy i really hope you don’t listen too much to the people telling you to eat gluten and dairy and that 2 weeks off the gym is no big deal lol…. there’s a difference between having an intolerance and restricting yourself from food!!! if i eat gluten it’s not worth the 2mins of satisfaction for how much discomfort im in afterwards… it’s not that im being restrictive i’m being nice to my body and not giving it things it can’t break down properly. and 2 weeks off the gym is basically 2 weeks off your routine/schedule. it’s a long time when it’s something you wake up and do every single day for years. love you and your channel and hope you don’t think everyone thinks that way!! you’re an amazing role model for young girls who have similar dietary issues and can see from your channel that they’re still able to enjoy foods while “listening to your body” and not having gluten or dairy or soy or whatever it may be. thanks for all love, light, and positivity you bring into the world!!!
Thank you my point exactly eat more! Once again the “right foods”. Verbatim what I wrote last week, And so I did take into account your matbalizim. You are getting this, congrats. But really your in grate shape as it stands now and yes 10/15 lbs of more “muscle wieght”would be impressive gains. Keep in mine this takes, longer then viewers may know. Most smart U tube Fitness vloger’s will agree. This can take up to years. Were not all payed athletes/models.
I LOVE your intro and the music paired with it. It reminds me of Cali, summertime, and it’s so cute. Please don’t change it! W/ love from Wisconsin:)
Hey Ben, I work in construction and I get in about 55 to 60 hours per week. By the time I get home every day I feel beyond physically taxed and I’m down in the southern states where it is very hot often. How many days per week realistically do you think I could pull off going to a CrossFit gym and partaking in the program.
Good broadcast but those numbers for Jalen Hurts were wayyyyy off. Jalen never benched over 350.. certainly not 500lbs. The deadlift and Squat also way off. Not to take away from the point of the reference.