Want Picture-Perfect Posture

 

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Getting Picture Perfect Posture

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The Key? Picture Perfect Posture!

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Want Picture-Perfect Posture? Lifestyle. 2016-12-22 | By: Snap Fitness Having good posture has numerous benefits to your spine, shoulders, hips and knees. It can also make digesting food easier and ensures you’re getting enough air when you breathe. When our shoulders are slumped, it reduces our flexibility and leads to back and joint pain.

Here are the top 10 ways you can keep your picture perfect posture all your life. 1. Stretch. It seems as though many people today work sitting down, shoulders hunched over in front of a computer. The importance of stretching and opening up your range of motion cannot be overstated. First lets talk about what picture perfect posture looks like.

If we are to look at anyone from a side standing position we want to see one straight line that starts at the ear. We connect dots from the ear to the shoulder, hip, knee and finally ankle. You need to keep in mind that casual clicks or even formal photos come best when your posture is not unnatural.

All you need to do is strike a balance between being in ‘attention position’ and being‘at ease.’ Simply maintain a casual way of standing or. Rebecca Jarvis gets some simple tips on how to improve your posture and your health from the Senior Food Nutrition Editor at Health magazine. Picture-perfect posture Want to get fit with the help of a celebrity trainer? “You want to work up to that, you want to make sure that you first get the flexibility.” 3 of 11 View All. As a bride you might spend thousands of dollars on the perfect dress, makeup, hair and jewelry to create your bridal look, but there is one wedding style faux pas that you might not have considered. I’m talking posture.

Poor bridal posture is one of my pet peeves which is why I’m sharing my top three sexy-spine exercises with [ ]. Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping. It is important to make sure that you have good dynamic and static posture.

The key to good posture is the position of your spine. Your spine has three natural curves at your neck, mid back, and low back. It’s pretty hard to tell if your penis is exceptionally attractive to the opposite sex until now that is.

A recent study published in The Journal of Sexual Medicine gathered 105 women to, in addition to other research goals, determine exactly what “factors” (things like cosmetic appearance, shape of glans, pubic hair, etc.) were most important to [ ]. Picture Perfect Posture. 90 likes · 1 talking about this. Your mom was right—stop slouching!

Improve your health, appear more confident and even stand a few inches taller with this corrective back.

List of related literature:

Posture: Sit in Easy Pose or in a chair, with your spine straight and chin in.

“Meditation As Medicine: Activate the Power of Your Natural Healing Force” by Guru Dharma Singh Khalsa, Cameron Stauth, Joan Borysenko
from Meditation As Medicine: Activate the Power of Your Natural Healing Force
by Guru Dharma Singh Khalsa, Cameron Stauth, Joan Borysenko
Atria Books, 2011

The easiest way to accomplish this is a posture called the friendship pose, maitri asana (see photograph on p. 26).

“Meditation and Its Practice” by Swami Rama
from Meditation and Its Practice
by Swami Rama
Himalayan Institute Press, 1998

To perform this posture correctly, lift the lumbar spine, and move it back as the front of the spine lifts.

“Yoga and Scoliosis: A Journey to Health and Healing” by Dr. Loren Fishman, B.K.S. Iyengar, Marcia P. Monroe
from Yoga and Scoliosis: A Journey to Health and Healing
by Dr. Loren Fishman, B.K.S. Iyengar, Marcia P. Monroe
Springer Publishing Company, 2011

This inward posture is called lordosis.

“The Occupational Ergonomics Handbook” by Waldemar Karwowski, William S. Marras
from The Occupational Ergonomics Handbook
by Waldemar Karwowski, William S. Marras
Taylor & Francis, 1998

Examples of these well-intentioned instructions for ‘good posture’ include: ‘stand or sit tall with your head pulled up by a string’; ‘stand (or sit) up straight’; ‘align your back with the wall’; ‘shoulders back and chest up (high)’; ‘bottom tucked under’; and ‘keep your abdominals firm’.

“Teaching Singing in the 21st Century” by Scott D. Harrison, Jessica O'Bryan
from Teaching Singing in the 21st Century
by Scott D. Harrison, Jessica O’Bryan
Springer Netherlands, 2014

Below you will see a picture illustrating proper posture.

“Sculpt and Shape: The Pilates Way” by Yasmin Karachiwala, Zeena Dhalla
from Sculpt and Shape: The Pilates Way
by Yasmin Karachiwala, Zeena Dhalla
Random House Publishers India Pvt. Limited, 2015

Commonly this ‘image’ posture is overtense; with the larger superficial fast-twitch muscles holding onto a self-consciously correct body shape.

“Clinical Application of Neuromuscular Techniques, Volume 2 E-Book: The Lower Body” by Leon Chaitow, Judith DeLany
from Clinical Application of Neuromuscular Techniques, Volume 2 E-Book: The Lower Body
by Leon Chaitow, Judith DeLany
Elsevier Health Sciences UK, 2011

A normal, healthy posture for the lower spine has been designed by nature in such a way as to possess a naturally occurring backwards curve, giving it a slight “swayback” look.

“Healing Back Pain Naturally: The Mind-Body Program Proven to Work” by Art Brownstein
from Healing Back Pain Naturally: The Mind-Body Program Proven to Work
by Art Brownstein
Gallery Books, 2001

It is possible to correct this with the aid of a mirror or another person, but it should be recognized that this position sometimes results in other defects in posture, notably certain slight distortions of the upper body.

“Zen Training: Methods and Philosophy” by Katsuki Sekida
from Zen Training: Methods and Philosophy
by Katsuki Sekida
Shambhala, 2005

Tuck your chin to your chest to align your neck with the rest of your spine and maintain your natural back posture, neither arched nor flattened.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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33 comments

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  • Sometimes I hunch my shoulders a little to accentuate my collarbones and neck. Sometimes I slouch to make my stomach seem flatter. Find out what works for you:) it’s trial and error babes

  • Thank you for sharing your knowledge. I will practice these tips for the next family photo shoot. Last year’s photo shoot, my posture was terrible and I looked terrible in all the pics. I will be prepared for this years. Thanks a bunch!

  • My girlfriend broke up with me yesterday, this hits hard. Sad songs just hit hard when your actually going through it. “ Back to the sad shit, Guess that’s that “ emo rap” shit”. And “ if you leave, I’ll close the curtains.” Instead she closed the curtains on me ��. Back to depression and reminiscing.

  • I don’t find you attractive at all you probably could be but you’re trying to be skinny and you have this terrible hair and makeup like you’re trying to be someone you’re not. This is like the millennial feminist woman. Damn I wish I grew up in America a long time ago and not today

  • Okay so: possible future video idea ��?? „How to look like me“ bc honey if I had your face, I could pose in a bin and still look hot ����������

  • My main problem is that I don’t know whether the photo I clicked looks good just for me or it would for others too cuz I am used to a mirror of my face not my actual face.

  • i cant get over how f*cking amazing this song is, i cant stop listening to it over and over again. really hope this would be on spotify. u did an amazing work on the beat and mixing and everything just absolutely ��❌�� also rip juice, he was so talented and left us wayyy too early, really miss him 999 forever ��❤️

  • my dad always be my photographer, just tell him where and how to take a picture and finally we just need to pose hahaha oh make sure ask your dad to take more than one haha

  • You helped me a lot!! Having a photoshoot soon and didn’t know how to pose. I’ll try to have fun with the idea!
    thanks for your advices!

  • My face gets tense whenever someone takes pics of me…what should I do? It gets worse when I travel to Europe and a white person takes pics. Lol. I am Asian btw.

  • Thanks for this! I wish I saw this video before going to our Europ Trip last year… Looking at our photos now, I have NO CLUE how I was posing… arghhh. Didn’t think to look this up at the time… Time to practice…

  • I can tell you clearly have a lot of respect for Juice just by the video, you didn’t put a lot of videos of him taking drugs and when you did he was just smoking weed. Thank you it’s hard enough hearing that your idol died let alone it was from one of the only things that actually made them happy and you put Ally in the only other thing that made his dark days brighter �� I’m sick of seeing everyone with Videos of him off lean and percs (ironic my names perkaholic) but fr they treat his music like all he was is a pill popper and he’s so much more but so many people have missed out cause others keep creating this illusion that he was only a pill popper at least we can see him happy in this video cause so many people keep trying to make him live up to sad boy image like depression defined him because it didn’t he had dark days and you showed us that with his words in the song but he also had great day(the pictures with Ally) much respect to you and the editor if you’re only the producer y’all did a great job

  • My problem is that I take good photographs, but none of my friends nor family does lol
    I guess I’ll do the example technique. Thanks x)

  • “I feel like they’re more natural”… Eventhough that couldn’t be further from the truth! They’re all so carefully curated; the OPPOSITE of natural ��!!!

  • I’m an artist and I wanna take photos of me with my paintings and I don’t know how..?! ��
    Hope you make a video for this + I love your style and you are awkward with a cute way ��♥️♥️

  • I’m a very shy person
    To take pictures in front of people
    And that’s why I always feel awkward to take pictures in front of people
    And I always get bad pictures
    Even when I was looking pretty

  • I am 27 yo, I wear hijab and all my photos look silly:D I literally suck at posing and my pictures always look awkward.
    If you ever visit Egypt and feel like in the mood for challenge (yes, making a hijabi look nice in photos is a challenge trust me:D), please let me know:)

  • I dont take full shots coz they make me look bigger than I am…does anyone have any tips to look smaller. So many ppl say I love yr pics but y only head shots…so I would love to experiment an not have my damm fupa over taking my pics ����‍♀️����‍♀️

  • I’m very happy to hear you say Praise the Lord. You have been blessed. I’m very happy to come across your video. Very helpful and positive.

  • I’m not into posing
    But i love photography i love
    Trying new angles and “play” with they sun taking photo’s is so much fun, moving alot and asking the model can you move this or that is amazing, amd you’re amazing i love your energy definitely will look at more videos

  • I did practise in front of the mirror, and it was great, but then doing the exact same pose in front of the camera, uh uh ���������� whyyy???? I think im the only one:(((

  • I like this chick!

    I’m not that much into the fashion and modelling world yet to me she approaches it more like something I would like to call “the art of sculpting with your own body”. Some of the techniques she lays out actually remind me alot of how the classical Greek and Renaissance sculptors would treat representing the human form. Very cool!

  • This is incredibly helpful and comprehensive!! I love that this can be applied by anyone for not only photoshoots but also just looking nice in pictures with friends. This needs to be shared so that everyone who wants to can apply this and feel more confident <3

  • WHO ELSE IS OBSESSED WITH INSTAGRAM?! Ugh it’s prob my fave social media app!! Make sure to follow meeee 😉 https://www.instagram.com/imtaramichelle/

  • Hi since eyes express the main component on the face how to use eyes to express perfectly to portray the right emotion, and also since people have different shapes of their faces which angle they should take and also how to perfect the expressions and positioning of the face without mirror because most of the times pictures come better on mirror and not without the mirror

  • How to have a nice photo:
    -be pretty
    -have a nice background
    -clothed must be aesthetic
    (This is just a joke, don’t take it seriously ��)

  • Thank you Taylor unbelievable how good this is. Straight up just changed my whole mood listening to it. You are truly talented. Such a shame you and the legend didn’t get to work together. Cause it would have been some magic.. real talk you keep making hits like this and your a legend also. Thank you bro.

  • i Don’t take pictures.
    My gallery doesnt have any photos of me

    Doesn’t mean I hate taking photos.

    Im just shy to pose infront of people. Lol

  • I have a gap on my teeth (Melanie Martínez style) and I started being confident with it in photos and I started to feel more confident

  • There’s NO NEED. Take your time for health related choices. I won’t ask for your clicks. Actually I don’t NEED to watch them instead I’ll try to build your belief and trust in me

    Jo ��❣️♥️��

  • IM SORRY! but you don’t have to do all of these Emily cuz you’re just perfect nd so fucking beautiful! any photo u took with any position u look so gorgeous <33333333333

  • I stopped watching midway through season 4 or 5 (Brony Polka brought me here), so they might have actually done this as a plotline, but something kind of similar to the trendyhooves episode, where Photo Finish takes an interest in Applejack, making Rarity jealous, but Applejack has revelations similar to the rap verse in this song, about how fashion is based on deception, which being the element of honesty, she isn’t super cool with.

  • It actually makes me sad as fuck that Juice is dead, the dude inspires the fuck out of the musician in me. Wish I could have played guitar with you, I dream about it. But you know what? I’m able to sit at home and rip a mad solo to this song. Thanks Taylor for making this I can tell you’ve put your soul into this.