Use Self-discipline the proper way for just about any Goal

 

Willpower: Why You Struggle to Meet Your Goals

Video taken from the channel: BehaviorSelf


 

HOW TO INCREASE WILLPOWER THE WILLPOWER INSTINCT BY KELLY MCGONIGAL ANIMATED BOOK REVIEW

Video taken from the channel: Project Better Self


 

Unstoppable Willpower Achieve Any Goal Complete Any Task

httpv://youtu.be/rpeV2f_bkw?rel=0&modestbranding=1

Video taken from the channel: michael lehmann


 

Willpower and the best way to use it

Video taken from the channel: Better Than Before


 

Willpower

Video taken from the channel: Bill FitzPatrick


 

How to Improve Your Will Power

Video taken from the channel: Goal Guys


 

Willpower Scientifically Proven Techniques to Increase Willpower

Video taken from the channel: Actualized.org


Use Willpower the Right Way for Any Goal. Willpower doesn’t always have the best reputation. Many times, people use the term as shorthand for white-knuckling their way through a situation that often includes some type of deprivation.

Use Willpower the Right Way. Instead of focusing on the progress you’ve made by being “good,” focus on how committed you are to your goal, and remember the why behind it. Any time you catch the voice in your head berating yourself for being “bad,” remind yourself that you are only increasing the likelihood that you will repeat.

At the core of willpower is the ability to resist short-term temptations and desires in order to achieve long-term goals. It’s the prevailing source of long-term satisfaction over instant gratification. Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear. Most individuals believe they could enhance their lives only if they had that unique quality known as self-control or willpower.

With more self-discipline, everyone would exercise regularly, save some money for retirement, avoid alcohol and drugs, eat right and achieve all. Set the right goals. One way to ensure you’ll fail before you even begin is to go after the wrong goals. Set yourself up for success by setting SMART goals — goals. Research suggests that a vegan diet has the most powerful effect, but any dietary shift toward low-glycemic and/or plant-based will help.

Willpower as a Muscle. The four tips above will go a long way toward boosting your willpower, but there are lots of other things that help, too. “Willpower is the ability to resist short-term temptations in order to meet long-term goals.” Willpower is believed to be one of the key determinants of both personal and professional success. Imagination is a powerful technique for improving willpower. The body often responds to imagined situations in the same way it responds to experienced ones. If you imagine lying on a peaceful.

Willpower is the ability to resist short-term gratification in pursuit of long-term goals or objectives. Willpower is correlated with positive life outcomes such as better grades, higher self-esteem, lower substance abuse rates, greater financial security and improved physical and mental health. Your will is simply a goal (lose weight, earn a promotion, stop drinking, meet the right woman) and your power is the force you put into accomplishing goals (a powerful bodybuilder uses force to lift, a powerful communicator uses force to influence, etc.) So willpower is the force you use to complete goals you’ve set.

List of related literature:

Where willpower comes in is when life presents challenges to that vision, like being asked by your office mates to go for a pizza just as you are leaving for your daily fitness walk.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

Willpower needs an enemy to overcome before it reaches its goal.

“The Silva Mind Control Method” by Jose Silva, Philip Miele
from The Silva Mind Control Method
by Jose Silva, Philip Miele
Pocket Books, 1991

There is one other strategy that can be effective in reducing temptation, sometimes referred to as ‘intermittent goal-striving’ (Coelho do Vale, Pieters and Zeelenberg, 2016).

“An Introduction to Behavioral Economics” by Nick Wilkinson, Matthias Klaes
from An Introduction to Behavioral Economics
by Nick Wilkinson, Matthias Klaes
Macmillan Education UK, 2017

Since willpower does fail us sometimes, it’s better to use strategies that are effective in any willpower or motivational state.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

As I set out to impose my will against defenseless goals, I quickly discovered something discouraging: I didn’t always have willpower.

“The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results” by Gary Keller, Jay Papasan
from The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results
by Gary Keller, Jay Papasan
Bard Press, 2013

In the first place, willpower requires goals and the determination to push towards them.

“Five Element Constitutional Acupuncture E-Book” by Angela Hicks, John Hicks, Peter Mole
from Five Element Constitutional Acupuncture E-Book
by Angela Hicks, John Hicks, Peter Mole
Elsevier Health Sciences, 2010

The term willpower implies that we have a will that we can use to make ourselves do what we want, but is there really one part of our mind that forces other parts to obey its bidding?

“Learning and Memory” by David A. Lieberman
from Learning and Memory
by David A. Lieberman
Cambridge University Press, 2011

Willpower operates like a muscle.

“The Cultural Animal: Human Nature, Meaning, and Social Life” by Roy F. Baumeister
from The Cultural Animal: Human Nature, Meaning, and Social Life
by Roy F. Baumeister
Oxford University Press, 2005

We can train our willpower (or self-control) by means of a simple exercise: every time you feel the urge to do something in a specific way, do the opposite.

“The Wiley-Blackwell Handbook of Schema Therapy: Theory, Research, and Practice” by Michiel van Vreeswijk, Jenny Broersen, Marjon Nadort
from The Wiley-Blackwell Handbook of Schema Therapy: Theory, Research, and Practice
by Michiel van Vreeswijk, Jenny Broersen, Marjon Nadort
Wiley, 2015

What willpower?

“Captive of My Desires” by Johanna Lindsey
from Captive of My Desires
by Johanna Lindsey
Pocket Books, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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6 comments

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  • Huge contradiction: 1) willpower is limited so don’t overuse it resisting temptation and 2) keep a temptation in a transparant jar to exhaust your willpower.

  • I’d like to see a recap video or a follow-up video. I like ya’lls videos, but I wanna see if your feats have remained with you. I would never hold anything against you if you did not accomplish goals or kept habits you were forming, but I’d like to see you talk about the process and what worked and didn’t work. Did you accomplish most of those goals? Thanks for making such chill videos and good luck!

  • It is a nice and educational video, Thanks a lot for it
    You have points right but i was waiting on you to mention Willpower depletion and how to overcome it.
    For me personally i find it rewarding after a long working day to enjoy some Video games that will help me fill my willpower up.

  • I agree mostly but not for video games. PS4 helped me quit weed cold turkey when it came out. Emulators helped me stay sober this morning. Otherwise great video!!

  • Need to get to the point. too much waffle. NOTE People don’t have so much time to waste. People already know the problems they have, talks need to be solution focused.

  • True will power is where you’re able to sever the link between the mind and the conciousness at will and let your body do the work for you