Turn Your Anger Into Determination and Achieve Your Objectives

 

The Problem of Anger How to Use the Power of Your Dark Side

Video taken from the channel: Academy of Ideas


 

How to Always Be in Control of Your Anger Jocko Willink

Video taken from the channel: Jocko Podcast


 

GET ANGRY/GET TO WORK The Most Powerful Motivational Videos for Success, Gym & Study

Video taken from the channel: MulliganBrothers


 

How important is your future? What’s stopping you?

Video taken from the channel: David Bombal


 

Turning anger into motivation

Video taken from the channel: Dr Hayley Watson


 

Go HUNT Your Dream Motivational Speech

Video taken from the channel: Team Fearless


 

WHAT ARE YOUR GOALS Motivational Video

Video taken from the channel: MulliganBrothers


Learn how to turn that “I’ll start on Monday” frustration into a lasting and productive motivation. Motivation can be in short supply most days. Learn how to turn that. Menu. Cancel View cart. Store Shop By Brand Best Sellers Top 40 Products Top 30 Brands.

Once we’re angry, we’re also determined. We want success, or vengeance-and we want it as quickly as possible. Take the rage you feel and turn it into a 5-year plan dedicated to your betterment. Managing your anger doesn’t mean never getting angry.

Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways. Anger management is a skill that everyone can learn. Even if you think you have your anger under control, there’s always room for. Going through them one at a time can help them learn which response is the best one to choose when they’re angry. Establishing rules for your household.

This way, your teen will learn what is and isn’t acceptable behavior. This is one of the many anger management goals. Anger can be used to arouse and purge other emotions (like sadness) from our system.

Anger can give you a voice when you felt you had none. Anger can force you to take charge of your life. Anger can become your fuel for endurance or strength to accomplish your goals. Anger can help you quit a.

Also, anger can eventually drive away the result you want. You can drive people away with your anger, people who could help you achieve your goals. Take a moment to focus on what’s right when everything feels wrong.

Realizing how many good things you have in your life can help you neutralize anger and turn around the situation. Lead 8 Habits of People With Amazing Determination and Willpower How successful people resist temptation, stay focused and determined, and remain resolute in pursuit of their goals. If years of unresolved anger reach the boiling point and motivate you to leave an abusive relationship, your anger has saved you from additional abuse. On the other hand, if you use your anger to frighten others into doing what you want them to without considering their needs, you are allowing your anger to coerce and control others and you are. In other words, always set attainable goals.

Make your goal so simple that you are 100% confident that you will be able to do it. Powerful determination is not about vaguely “believing in yourself”—it is about knowing what you are capable of doing. By systematically setting goals and attaining these goals, you begin to know your capacity.

List of related literature:

Second, mark a reasonable goal to manage your anger.

“Unbreakable: How to Prepare Yourself for a Strong Relationship” by Aiman Azlan, Iman Publication
from Unbreakable: How to Prepare Yourself for a Strong Relationship
by Aiman Azlan, Iman Publication
Iman Publication Sdn Bhd, 2019

Your goals determine what you “should” do about anger.

“Anger: The Misunderstood Emotion” by Carol Tavris
from Anger: The Misunderstood Emotion
by Carol Tavris
Touchstone, 1989

Successful anger control may involve key lifestyle changes, so it may be necessary to incorporate some shortand long-term goal planning into the overall plan.

“Clinical Handbook of Schizophrenia” by Kim T. Mueser, Dilip V. Jeste
from Clinical Handbook of Schizophrenia
by Kim T. Mueser, Dilip V. Jeste
Guilford Publications, 2008

One of my goals is anger management.

“Driven To Murder” by Robert Scott
from Driven To Murder
by Robert Scott
Pinnacle Books, 2014

The goal is not to be “anger free.”

“The Quick-Reference Guide to Biblical Counseling” by Dr. Tim Clinton, Dr. Ron Hawkins
from The Quick-Reference Guide to Biblical Counseling
by Dr. Tim Clinton, Dr. Ron Hawkins
Baker Publishing Group, 2009

The third step in ending the anger habit is to develop a habit of optimism.

“Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them” by Patricia Potter-Efron, Ronald Potter-Efron
from Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them
by Patricia Potter-Efron, Ronald Potter-Efron
New Harbinger Publications, 2006

That was a helpful exercise because it taught you that you could control your anger—one day at a time.

“The Anger Control Workbook” by Matthew McKay, Peter D. Rogers
from The Anger Control Workbook
by Matthew McKay, Peter D. Rogers
ReadHowYouWant.com, Limited, 2009

A primary goal is to learn to manage anger constructively—to achieve appropriate self-control and to be able to cope effectively.

“Attachment, Trauma, and Healing: Understanding and Treating Attachment Disorder in Children, Families and Adults” by Sumiko Hennessy, Michael Orlans, Terry M. Levy
from Attachment, Trauma, and Healing: Understanding and Treating Attachment Disorder in Children, Families and Adults
by Sumiko Hennessy, Michael Orlans, Terry M. Levy
Jessica Kingsley Publishers, 2014

Not being able to achieve a goal is one of several common triggers for anger.

“When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism” by Martin M. Antony, Richard P. Swinson
from When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism
by Martin M. Antony, Richard P. Swinson
New Harbinger Publications, 2009

This message undermines your overall goal of teaching students that managing anger is a critical life skill that they must master.

“The Educator's Guide to Preventing and Solving Discipline Problems” by Mark Boynton, Christine Boynton
from The Educator’s Guide to Preventing and Solving Discipline Problems
by Mark Boynton, Christine Boynton
Association for Supervision and Curriculum Development, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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41 comments

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  • Winner of a video, I have been researching “why should we have goals” for a while now, and I think this has helped. Have you heard people talk about Conoah Goalify Gotchie (do a search on google )? Ive heard some decent things about it and my friend got great results with it.

  • I’m inspired by this so glad to know there’s a way better life ahead of all of us all you really have to do I find out what your gift is and don’t ever stop chasing your dreams ����

  • I totally agree when you say that there is always someone in a worst position that yours.

    With your videos, but even with videos of other YouTube channels (Laz, Network Chuck, Network Engineer Academy) I’ve found a new energy not only for my professional career but even with my personal life…

    At the end of 2017 I was completely obese, I was bored of my life and my job, stuck in an Help Desk position….so I’ve made a plan of action to revert my life and career… I’ve took my CCNA, I started go to gym and now I’m not in a life-danger situation…I’m still stuck in a work position that I do not like, but I’m working on in…I will go through CCNA Sec in the next months and try to search a new networking-releted job…

    I have a lot of things to do(work,family,gym, personal relationships) but I’ve decided to study at least 4 to 6 hours per week, and for the moment, I’m able to follow this “schedule” program.

    Now I’m not 100% happy, but I KNOW that I can do it. I can have a good job, a good salary, a good personal life! Maybe not today, maybe not tomorrow, but I know that one day I will be very proud of me and my life!

    So thank David and all the people like you that give us motivation…life is hard, but we can “win” and be happy.

    So guys, never give up!

    Thank you.

  • You always describe my life perfectly. I was a creator something like the great Howard Roark in the masterpiece The Fountainhead. But my clients disappeared to prepare for this great collapse coming. There’s literally no demand for my trade which was my purpose and now I’m amongst the herd and feel impotent as described in the video. At first I was angry. Then my anger turned into depression (anger turned inward) as well as self destructive behavior such as addiction and a deep desire for suicide as it seems like the only real choice one has in this modern world. I’m recovering from a few years of this funk and now the anger is showing up again. I can feel a massive creative ambition behind the anger. But with the masses at the helm we are all forced to supply their demand. All attention goes to them while they blame everyone for the situation they are causing and forcing everyone into. My only hope is that they destroy themselves ASAP. This is currently the only thing that keeps me from ending my life.

  • Appreciate Video! Apologies for the intrusion, I would love your thoughts. Have you heard the talk about Patlarny Ancient Secrets Principle (erm, check it on google should be there)? It is an awesome one off product for maximising your life using a simple goal setting strategy minus the headache. Ive heard some great things about it and my best friend Jordan got amazing results with it.

  • exceptional compilation of content. i am so filled by this motivational video. Thank you very much for the catalyst words. Mulligan Brothers, such a great movements…. Goals are important… Long and short…..

  • Stupid don’t scroll down and read comments my brain started saying this after listening to his powerful voice..
    Well guys,I wish everyone who reads this will definitely get succeed in their life..
    GOD BLESS YOU..����

  • Losing control of the situation, then you lose control of yourself, then you lose even more control of the situation. 2 choses either go more extreme and really mess up everything or get control of yourself.

  • I want to join special forces or to join an secret agency, to be an secret agent and to be a hero and to have prite for my self but i will never ever ever achieve it ��

  • Thank you and god bless you thank you for this beautiful and incredible and inspirational and inspiring Video.God bless all of you

  • Of course, anger should be expressed to avoid demonic results. However, channeling that anger to destroy “the old” during evolution is one of the largest mistakes of our times. After the second world war, modernists quickly rejected tradition, aesthetics, and regional cultures to be replaced by technology, conformity, and progress. Despite its achievements, this mentality (that is the pillar of modernism) has resulted in further feelings of alienation among individuals, individualism, and uniformity. People consume mass media in order to conform to their peers, architecture is usually bland & ugly with the excuse of being “innovative”, and depression & anxiety is through the roof in western societies. Is it just me, or was this video inspired by modernism?

  • Remember, we are not immortal. Every day that passes is a day in our past & a day closer to our end. Stop making excuses, go out there & work towards your goals before it’s too late!

  • Another good video from the Mulligan Brothers. However what that 1st speaker said at the beginning “that those who don’t have goals, work for someone else who do have goals” isn’t exactly true. I speak from my life experiences.

    But I do agree with what Jim Rohn, Tony Robbins 1st Mentor taught, that “If you don’t design your own life’s plan. Chances are you’ll fall into someone else’s plan. And guess what they have planned for you. Not Much.”

  • I’m here cause i’m working out right now, my body feels tired, my mind it’s tired too, and i’m not done yet, great motivation you all reading this are going to know me because i’m gonna be a GREAT NBA player soon, I know it for a fact

  • I think we are all accustomed to not dreaming big because of the shit education we go through I am heading into high school I have big dreams I refuse to live a normal life have two kids pay bills all day and only come home to be shit, I refuse to follow society I refuse to be cattle I will break out of this cage I do not not have one dream but I have many

  • My dream is to become an academy award winning actress, I also wanna be a filmmaker and writer I know I can do it because I can be anything I wanna be! But people keep putting me down and telling me I can’t and it’s highly unlikely and I’m starting to believe them�� But I won’t stop until I get it that’s a promise but sometimes I doubt and worry which is why I watch videos like this for motivation and closure. ��

  • Though of the day-
    “Write it. Shoot it. Publish it. Crochet it, sauté it, whatever. MAKE.” – Joss Whedon
    I dare you to checkout my channel,�� and every single video will motivate you ��

  • This kinda hurts me because I used to use anger and hate to get through the day for 5 years. Hate is a poison and it slowly kills you.

  • thats exactly how i do, too. Follow me on instagram Sebgymbtt to get daily updates of how im gettin in shape:)) Motivation is the key to get resulsts =)

  • great video, listen to videos like that every single morning,but still im lazy and i know i am and i dont se what i truely want so i dont have the motivation to go and do it without any exscuse.maybe somone have advice?? im in 9th grade

  • Antibes Health and Fitness Smartwatch with Heart Rate Monitor, Smart Watch for Home Fitness Tracking, Yoga, Exercise Bike, Treadmill Running, Compatible with iPhone and Android Phones for Women Men

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  • I have lots of projects/stuff I wanna do before it’s too late ( I’m not young anymore, I’m 33) but because of my financial situation atm it’s gonna be difficult. I want buy a better car, buy expensive jewellery: a diamond watch & a gold ring, want a couple of tattoos ( 2 or 3), a few piercings, dye my hair blond, buy some new clothes, afford to sleep with escorts, manage to hold on to a job for more than 1 month: my last job was a fixed contract of 1 month ( the longest job I had lasted only 3 months! even though I wanted to work a few more months) to save up to go on holiday this summer. I’d also like to visit many countries ( I’ve spent most of my time here in France, I haven’t been abroad to many countries). There’s so much more I want to do! I have so many projects & dreams but unless my financial situation improves significantly, all this will just remain a dream ��

  • I’m almost done with my first goal the house then myself getting clean will happen before I take a break in the morning to afternoon then I will come off the mountain from the white horse then my family invention and a life of happiness thank you Lord my savior and the Holy Spirit Amen

  • Mad respect for including whiplash, most of these are workouts but to see music being included in this is a game changer for me I’m headed out today for my workout so thank you and God bless

  • HUGE respect for making these videos, every single time i’m at the gym and feeling a little tired i just go to your channel push the play button and i’m getting pumped up in a second.. By the way what’s the name of the song at the end of the video?

  • My enemy put his all effort to destroy me and truth is actually I am destroyed and now I don’t want to live anymore before him no one use bad language for me but he is telling so many bad words and tell so many means he don’t know people like me who never think of self or profit can’t deal with all these from four year trying to live like a insulted,third grade which he made I went their for job then why I listen all these no medicine work nothing mine definition of life is very simple life means what everyone has not like me

  • I want to be the first Muslim female to play soccer….but I’m struggling real hard cuz no one believes in me…but I don’t need them to tell me what I can and can’t do…

  • I enjoy my success in business and personal achievements, but I don’t look down on others that are satisfied with their limited lives. Their success is different from mine, but both successful none the less. I discovered that happiness is the one true aspect everyone who is fortunate enough to experience it more often are satisfied. I have a business because I am happy to challenge myself, I’m happy to be the boss, I’m happy to achieve more than my pay check. Therefore a happy homeless person i admit as being equal to myself, for we are both happy to live our lives daily.

  • Losing your temper and being emotional is a sign of weakness and mental feeble.Especialy acording to Greek and Russian views.If u allow someone to Provoke you or set you off that u want to be agressive,,,,Youndoing nothing but exposing yourself and your psyche to others

  • This really helps I am currently a barista at Starbucks and it is easy for me to loose my temper bc of nasty customers I keep my cool for the most part this really helps thank you

  • Thank you David, i think this is exactly what i need. I have been ian IT Helpdesk Engineer for 9 years now and stagnated, more through confidence in pushing on to the next level and a fear of failure when it comes to netowrking which is my real passion. I have been studying from various sources including your udemy section for a CCNA but i have always stopped and started back up again with a weird sense in the back of my mind that i cant do it. I think i have got as far as i can at the moment in my career as i have no exams behind me but i know i have held myself back all these years and i think these videos show we all are in the same boat and have to catch up with whats out there. I know that one day i can get there and once the first certification comes along maybe it will block out the negative thoughts and excuses that hold me back.
    Thank you David, i do enjoy your material

  • Also myth about Hercules is about controlling yourself. As first of his 12 mission he has to beat the notorious lion(his ego, instincts, desires). Long story short he beats the beast with his bare hands (discipline, strong spirit, persistance) and afterwards wears the lion’s skin as a symbol that he has maintained the beast in him. And afterwards the lion’s skin comes handy as protection against other enemies.

  • Become a Supporting Member and get access to exclusive videos: https://academyofideas.com/members/
    =
    Recommended Readings:
    Anger, Madness and the Daimonic Stephen Diamond https://amzn.to/2yDX58r

  • This reminds me of everything. Everything that hurt me. It makes me angry and I’m trying to work out so hard yes I’m getting stronger but I’m not getting bigger it’s frustrating and it makes me want to give up but I won’t give up.. So you won’t either OKAY not asking you I’m telling you

    GET BACK TO WORK AND WORK UNTILIT BURNS AND IF U FALL OR FAIL YOU GET THE FUCK BACK UP AS FRUSTRATING AS IT IS YOU CANT LET IT DEFEAT YOU

  • one day im gonna be an actress n y’all are gonna see me in movies and I’m not gonna let anyone stand in my way, even my parents����
    I really hope every single damn one of you achieve your dreams, because I know you a lion in u, u just gotta let ‘the lion out of its cage’
    have a good day guys, good luck to whoever sees this and whoever doesnt����

  • Motivational videos are shit everybody needs a point to start there are many people who don’t have approach to the starting point
    And some have points to start by references and have fathers money
    Believe they achieved success and become shit motivational speaker

  • 4 months until my 3rd attempt on taking the entrance exam to the academy I’ve always dreamed of entering. 15 days since I started to review day and night. I don’t want the day to end without me having to study. I will never get tired and I will never quit ’till I passed this exam.I am more than willing t
    fight for my dream and I will do whatever it takes. I will come back to this comment of mine with an update of me passing the exam. Please pray for me. Thank you so much and God bless us!

  • Sir I have a doubt. actually Sdn networking is more demandable in near feauture. So why we go for ccna and ccnp. Please sir clear me.

  • Just so u know 1 thing is true…. anger makes stronger…. once i was younger i got so angry i didnt feel when i fought someone that i got attacked by the back and i didnt feel anything (i had anger problems) and i made this guy bleed….. i got suspendet for 2 weeks…. welp its strong but not always good (however i will still use it in situations) (dont mess with me��)

  • Im here cause I wanna be a Kpop singer and a Doctor ������and be successful person������

    And it really helps me to motivate my institution ��

  • Your work is noble bcoz you are helping other. I promise you and myself that I will complete 1. Ccnp in R&S 2. Nexus switching 3. F5 LTM 4. Python in near 4 to 6 months and get back to you say thanks to help me motivated.