Transformation Weak AJ Gonzalez Loses 47 Pounds


I’m 47 Pounds DOWN In 2 Months!!! + I’m In A Magazine!!! | Day 40 vegan weight loss challenge

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Man Loses 600 Pounds By Tracking Food — See His Transformation | TODAY

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120 LBS KETO WEIGHT LOSS TRANSFORMATION Before and After Photos/Videos

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My 230 Pound Weight Loss Transformation

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Weak, out of shape and wearing size 38 pants, AJ transitioned over to a vegan diet and lost a total of 47 pounds while regaining his conditioning. Transformation: “Weak” AJ Gonzalez Loses 47 Pounds! Weak, out of shape and wearing size 38 pants, AJ transitioned over to a vegan diet and lost a total of 47 pounds while regaining his conditioning. Read now.

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The author’s studies included herein were supported, in part, by National Institutes of Health grants numbers R01 NS-34857 and NS-38594. This work has been fund. A ‘read’ is counted each time someone views a publication summary (such as the title, abstract, and list of authors), clicks on a figure, or views or downloads the full-text. PDF | The putative cholinergic and GABAergic elements of the pineal organ of lampreys were investigated with immunocytochemistry to choline | Fin.

Request PDF | DNA-protein crosslinks as a biomarker of exposure to solar radiations: A preliminary study in brick-kiln workers | In India, fired clay bricks are produced in small-scale factories. Aj Gonzalez Otero; Carlos Lopez Abarrategui around 20 to 40 percent of crops yields are lost, per year, due plant diseases and pest. Psd2 is a pea defensin with 47 amino acid residues that.

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She dropped more than 30 pounds injust three months on the 2B Mindset—and hasn’t gained it back.

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

In just three months of coaching, he lost 28 pounds, 11 percent body fat, and 7 inches off his waist without any muscle or strength loss.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

But the most significant transformation: He cut his body fat from 18 to 11 percent.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
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More importantly, Kurt dropped from 52% body fat to less than 30% body fat— nearly doubling the fat loss results of competing dietary approaches.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
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You ought to see how thin Rivera is—Must have lost 120 pounds or more.

“My Faraway One: Selected Letters of Georgia O'Keeffe and Alfred Stieglitz: Volume One, 1915-1933” by Sarah Greenough
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Yale University Press, 2011

“In the month before Nationals, the girls on the squad would do a lot of meth and lose like twenty pounds so their rib cages were sticking out,” she said.

“Cheer!: Inside the Secret World of College Cheerleaders” by Kate Torgovnick
from Cheer!: Inside the Secret World of College Cheerleaders
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After seven months on the drug, she had gained 100 pounds— she was carrying 251 pounds on her 5’2” frame—and also developed the “moon face” that is characteristic of prednisone users.

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She has lost about 5 lb since the start of her spring training.

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
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Due to her worsening symptoms and poor appetite, JF’s weight was 88 pounds (40kg) when admitted to the hospital.

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But when he reached his weight-loss goal, Juan started to ramp up his workouts again in preparation for a halfmarathon.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Everyone is wondering why there are a lot of dislikes. The dislikes are from haters, people that wish they treated him better when he was bigger, and people that are watching while stuffing their faces. Never treat anyone less than a human because when they lose weight don’t expect them to want you just because you all of a sudden find them attractive. I’ve been there. I went from 300+ to 220. Women and people act so fake. But I love the way I look. I’m getting back into it. I’m on day 17.

  • Hi Guys! Its around Diet day 190 now since I started my journey and I lost a total of 50 pounds now!:) 19 pounds to go til I reach my goal weight <3 I haven't been filming vlogs since my laptop crashed but I will get one soon! in the mean time, I constantly post about my journey on instagram @margabanaga:)

  • This video is so inspiring!! I’ve finally hit 37lbs lost, and that’s my halfway point! ❤️ I can only imagine your brother looking down on you during this journey, and looking over at one of the Angels & saying, “Yothat’s my sister!” �� he’s got to be so proud of you!!

  • I know this is older video but congratulations on your weight loss and your magazine spread you are truly a inspiration to me it’s been hard finding motivation to lose this weight ��

  • This is honestly the most inspiring weight loss journey video I’ve come across. Thank you so much for sharing your journey even at your lowest points. I’m really sorry for your loss, and I’m sure your brother would be very proud of you. I’m gonna start tomorrow morning. Thank you so much for motivating me:)

  • I don’t mean to sound like I’m going backwards but you looked really nice in the blue bathing suit������.
    I guess because you are tall, you carried the excess weight well. How much did you weigh in the picture where you are wearing the blue bathing suit??
    Also you don’t seem to have any excess skin despite loosing over 120 pounds except the usual excess skin on your tummy which is expected after having 4 beautiful children.
    Keep it up sis��������

  • My goal is to be happy. And I’m not happy when I look in the mirror. So far I lost 65 lbs and I’m 243 right now. I want to be around 150-165. I’m not a raw vegan or even vegan. But I still love your videos. They’re extremely motivational and I just love watching them. I literally just binged on your whole 30-day raw vegan playlist even though I wasn’t participating and I’m not vegan. Thank you!

  • Good job, young man. Now that you know what it takes, you will be at full success when you reach back and pull the others forward.

  • Oh My I’m really proud of you I been on keto for about two months going on 3 I was 258 now I’m currently 206 hoping to get 1 more off in couple months to a year we might be looking at the same true story and one day I might consider sharing it good luck and keep up the work I love it

  • I’m 13 half way through yr 9 and I am 175 pounds and would like to get slim. If I went for 10 min jogs every day and ate like u for 6 months would I be slim

  • I just so happened to stumble across your video. Realizing that you all are Aggies, after seeing your husband’s shirt. Aggie Pride! I started my Keto journey last year.

  • Am I weak if I haven’t exercised in years and I did 15 sets of lifting an 8 pound weight with one arm. Basically every 8 times I lifted counted as 1 set •• my father makes me feel week and useless

  • thank you so much, you gave me motivation to workout and eat healthy, I’m tired of this body and I finally found something to help me get rid of it. thank you. ❤️

  • Don’t know much about your journey but God told me to tell you… because of what you’re going through, the bigger the promise is for you! You are going places in life not JUST for you but for others. LOVE U.

  • You can see his form get better and better as the video progresses! Truly inspiring! Goes to show everybody starts from the bottom. Please don’t let weight training intimate you

  • You came long ways���� working on my transformation too���� 100lbs weight transformation is goal ��keep going and keep inspiring ����

  • ABSOLUTELY INCREDIBLE!!! Talk about the breathtaking power of the human spirit! SUPER HUMAN and I don’t care how ANYone wants to argue that!

  • Love the energy and enthusiasm! I have been intermitten fasting…nothing else…for about 2 months and it definitely speed things up! I shed 50 lbs in about 5 months total! <3 whoop! XOXO L

  • useful journal planner to help you with your diet ��‍♀️������: fitness Journal for Women: 90 Days Challenge for Weight Loss
    (Amazon books)

  • Always focus on exercises and exercises Why is there no meals you eat? Do you think you lost weight thanks to the impossible muscle If only you eat healthy

  • Yesss! I feel like I can’t workout I’ve been trying! But it’s hard when your own parent doesn’t believe in you! And tease you! They won’t take me to the gym! I workout at home. By myself! And they feed me food that’s not as healthy! I’m not saying my parents are bad people! I just want some courage! And you gave me that��

  • Something to think about for everyone! Dont say you’re losing weight. Say your getting rid of weight. Losing weight means you lost something and are one day going to meet up again. Getting rid of weight means you dont need/want it anymore because it’s toxic to oneself and makes life harder!

  • Nice, good job and you so deserve it. But…… you should add a smile to that gorgeous body! Keep smiling. Women loves smiles! ��

  • Ay when i really had the idea of losing weight at the past jan was kinda uncomfortable of taking the first step but there i saw your insta vids and got me motivated started from 339lbs now iam at 214lbs and still going ��


  • AMAZING! Coming from someone that started their journey to lose weight right when you posted your first video. I haven’t reach my goal weight yet but I’m closer and now I know all that it takes to reach it, that’s what makes “losing weight” such an AMAZING accomplishment someone can ever do.

  • Wow you’re very inspiring thanks for sharing and Congratulations ������ you have a beautiful family btw I just join your channel keep it up

  • FinBrain provides future predictions for more than 6000 financial assets using Deep Learning models, you can visit for more and become and early adopter of this technology.

  • OMG. First, let me say that you and your family look so beautiful. I was watching a clean keto YouTube video early this morning (5:30am). I just came across this video at 7:15pm. When your video was at 5.59, I realized you were the same person I was watching earlier today. LOL. You achieved a dramatic weight loss. Truly and inspiration. I’m struggling with weight loss and want to do clean keto. I subscribed to your channel. I will watch more of your videos. Keep it up and continue to show us how we can also achieve weight loss. Thank you. Blessings to you and your family.

  • Nice job! You are laying a very good foundation for your children as well. You will enjoy watching them grow and become active with their own kids one day. All because of you!

  • Girl, you are inspiring me! You have the right attitude. Are you on insta? I want to follow you. Also would like to see some before and after photos of you. Im sure you its amazing.

  • The doctors are always negative about black people and weight. A lot of overweight people get pregnant but thank God you did this for yourself. I know what it is to struggle with my weight for years and cry. I started the Keto diet and doing well and I know i will make it to.. Well done and God bless you. xx

  • Thank you sooo much for showing the HARDWORK that it takes to reach such awesome goals. Great job and please keep up the good work ❤️��������

  • You are a great mother!!! U are beautiful, your kids are beautiful!!! U motivated me..I’m 30yrs old…..
    I have 3 kids… 1 Son…5 yrs old, 2 daughters 3yrs, and 2yrs old. And I be in so much pain due to my weight.. I started my journey today.

  • I have always struggled with weight. People says you should cut sugar and junk and all, but I haven’g touched sugar for past 2-3 years( I do eat them but it’s like once in 1-2 months) and my carbs are rice (brown and white) which is once in a week. And I am moderately active..but still I am 205 5’8. I went to doctor for my medical and everything looks good and he is asking if I do lots of carb and I don’t. Mostly my breakfast included small cup of mixed fruits ( I do apples, grapes, pineapple, strawberries and cantaloupe) and I eat an apple/banana or just coffee in my lunch. And I try to go to gym and do light exercise for a hr and my dinner includes verities depending on the day, but they are very healthy for example I dod chickeb salas (no dressing) or homemade lentil soups with chicken or soup of beans or mixed cooked vegetables. I do cheat days on Thursday which included a chicken sandwich ( toasted bread with butter and grilled chickeb breast, lots of avacado, onions and lettuce) my dr says to keep calories under 2k but I eat between 1500-2200, but I am still fucked FAT and I have been doing this for last 1 plus year. I can’t figure it out what I am suppose to do:(((

  • If you’re looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.

  • I tried this and I lost around 10lbs easly. I hope it helps you to lose weight! Keep it up!!

  • Seems like your weight made it quite easy for you to have kids. I dont think it is based on weight, I think it is based on the individual. I really wish doctors would stop feeding people that jacked up narrative. Overweight people have kids or they dont. They have good health or they dont. They have spouses or they don’t. It depends on the person. Beautiful family by the way. And hope your weightloss was yours and not that of someone else’s design.

  • I love this! I subbed! I’m a mom of 3 boys also. I’ve been keto for over 2years and have lost 70lbs. I haven’t had the scale move for a year now and I haven’t hit my goal yet. I just recently started working out and have been watching success stories to keep me motivated. You are a success, girl! Great job!

  • I know this is an older video but still…

    So so sorry for your loss but well done for continuing your journey and what fantastic result! You should be very proud of yourself.

  • Darling!!! Yes… I defs started keto 6 months ago for my son and now I’m teaching others About it on my channel! I’m so proud of you

  • I’m currently on keto diet, lost 7 pounds in 7 days…the keto diet is the truth and when combined with OMAD it’s even more effective

  • Don’t let this distract you from the fact that Epic vaulted double pump because it was “too OP” but added the mech because it’s perfectly balanced.

  • Great job honey! I was 358lbs Feb 2019 I’m now 212lbs in 1 year! I know the excitement you have because I’m excited to change. I was having heart palpitations and it was scary! I got tired of being sick and tired so I did something… You look amazing and I’m proud of you!

  • Thank you soooo much kisha i NEEDED THIS SOOO SOOO MUCH!!! I needed this motivation speech cause trust me i felt depress and want to give up on my whole weight lost journey and cutting out meat out of my diet and all… and for sime reason this video pop up in my mail.. I KNOW ITS A LONG TIME BUT! CONGRATULATIONS BEING IN THE MAGAZINE…. THANK YOU SO MUCH FOR DOING WHAT TOUR DOING CAUSE YOU HAVE HELPED ME A LOT!!! N I FELL IN LOVE YOU ALREADY…. NUFF LOVE COMING ALL THE WAY FROM JAMAICA!!!❤❤❤❤❤❤❤❤❤❤❤❤

  • You really motivated me and when i saw your journey back in like 3 months ago i said to myself if he can do it so could i, so i started and I’v lost 30 pounds and I’m aiming to lose 77 pounds more. Thank you bro ❤️

  • Wow you never lost your upper body portion. Usually you lose the fat in your upper portion. But you still have them. That’s interesting I guess it depends on your body type. You have a wonderful family and you look amazing as well. Good job��

  • Im a single mom of triplets❤❤❤…and this video had me in ��…Im am tired all the time and my babies need me…I have yo yoed a lot tooo…I AM UP..I LOVE THE GYM I EXERCISE A LOT..but the eating is my issue i havr a HORRIBLE diet but Irpnically I make surr mt ldis eat lots of fruits ans veegies��but why I cant do it for me is mind boggling….I will start KETO TODAY!..thank you❤

  • Thank you so much Kisha for your encouragement.. I really love your channel,, you are a beautiful inspiration ���������� Congrats on the magazine interview ���� Much love ��

  • Can you give us your training routine, i mean i want to lose weight like you but i don’t know what to do at the gym. So can you tell me please?��

  • Even at your heaviest, you still carried your weight very well and the weight loss just accentuated your natural pretty shape. Congrats! You are such an inspiration

  • This was in my recommended and I’m glad it was. First, you are and always were beautiful. You are an inspiration to this almost 59 year old woman. Not that I have alot of weight to lose, I didn’t have the motivation. Thank you for sharing your story. I have been on track for 3 weeks and when I don’t feel like doing the work, I come back to your video. Thank you so much��

  • Im so sorry!! Proud of you for pushing through, you’re very strong young lady. I’m very sure he is very proud of you too. Sending you lots of love and peace ��❤

  • This shits motivating Af i am in also on my own journey and seeing someone who had it much tougher crush his fitness goals tells me i got this appreciate the transformation vid keep at the vids man you inspiring the world! ��

  • Wow awesome I’ve done same sort of journey just started channel myself man great work awesome please support me guys it ms hard out here

  • This is a preview of the full transformation video I will be dropping on August 28th. I am very excited to share the details of the journey I went through to lose that weight and hopefully inspire some of you in the process. Subscribe and turn on post notifications so you can be first to see it when it drops:)

  • Wow very very inspiring��…. I will start mine today 100days eating clean and exercising challange. I pray not to give up along the way.
    Thanks for sharing….��
    (6th June to 14th September)

  • Hey Cappuccino MCT I was wondering if you have heard of this weight loss program before? It looks like a great program to help people lose weight. I was just looking for some options before I made my decision. By the way, I love the content you have been posting lately!

  • I think you’re story is inspirational. But Keto doesn’t help everyone. I have High Blood Pressure, High Cholesterol. Plus, I’m a Diabetic.But Not only that I have Hypothyroidism. I’m 5’0”, 280 pounds. I tried everything possible, Nothing works. If anyone knows what it feels like to be a loser it’s me. Keep up the good work.

  • *Hits subscribe and the notifications button*…This chick is winning and I obviously can learn something from her as far as discipline and motivation. ��������✨��

  • I checked your Instagram and found your pregnant! You inspire me a lot and I pray you’ll have a safe pregnancy! Thank you for sharing us your journey. ��♥️

  • Wow, bodies are so different. Your ending weight of 210 is near my starting weight of 220 and I need to lose about 90 lbs. You looked so beautiful throughout the whole thing and are blessed to have such a pretty face, height and nice shape. Thanks for sharing your journey, it’s very inspiring. If you can do it with 4 kids, I have no excuse. You have a beautiful family, wishing you continued health.

  • Hey bro it really looks like you feel good after losing weight, I’m trying to lose weight because I’m trying to play basketball and get into the nba, these type of videos motivate me and thx bro, I do Omad ( one meal a day) what do you think of it? Is it good? What should I do? Plz lmk g

  • Amazing that this man was able to lose all the weight needed, to get some medical help, via the surgery. Some people ignore that he had to do a LOT of work, which, having been fighting weight my entire life, know is seriously hard and painful. It’s so nice to see that some people are here to celebrate his journey and success. It’s sad that others make swift and sweeping judgements/comments. FFS. He did what few of those who are even a bit overweight. Give the man some credit, and your high horse a much needed break.

  • I’m 215 6’2 today I started running 4 miles and doing 25 push-ups I will be doing a that for 3 months hoping to post a yt vid on it when I’m done

  • I’m so happy for you. I love you a lots and I love everything about you like the accent, the motivation, the energy to complete, just everything. Sorry about the loss but you’re brother will be proud.

  • Your determination, how you move on & choose to take care of yourself is inspiring a lot! I’ve let myself down this year a lot & trying to stick to my healthy routine as I used to do. Seeing your hard work makes an impact!!! I guess we should not rely on motivation much, we should be disciplined!

  • Your children are soooo adorable. I’ve watched a couple of your videos before but I clicked the like and subscribe button quickly when your handsome son told me to������������

  • Wow! What an inspiring journey! Thank you for sharing your story! I recently started Keto. I also want to be healthy and have energy to play with my kids. I want to be a good example for them. I don’t want to be the mom that’s always too tired. Thank you for inspiring me! God bless you and your beautiful family! You look incredible!

  • This wonderful. Thank you for your transparency and being open to share your journey. Many of us are on this road now, but examples like this show it is possible!

  • This is so inspiring! I’m sad to hear about your brother. Sadly, I’ve been in the same position when I lost my brother a few years back. It takes a toll. I’m not sure if you still answer questions on this video, but if you do I was wondering about to thing: 1) How many meals a day do you have? Do you only stick to one with snacks/fruits the rest of the day? 2) How long are your workouts? I’m currently on my 12th day in my health journey. I work out everyday (except one day) for 40-50 minutes mostly jumping ropes for 43 minutes and then some core. I only have two meals a day: at breakfast I have a shake 120 calories and then dinner with chicken and rice (I know I know, I need to find something else to replace the rice), and in between I eat fruit. Do you think this is enough?

  • im so sorry about your brother, thank you for not giving up. It shows how strong you are, a lot of people wouldnt keep going. so inspiring

  • At marga banaga thanks for inspiring me..ive tried loosing weight for long but my step sisters talk so bad about its hard. But after seeing your determination..for three months i can also enjure three months insults to see results since i was also your size at the begining

  • Thank you…my motivation is I’m tired of being sick and fat. Literally! I hate the way I look. I am on day 13 of the intermittent fasting and down 4.7 pounds. I’m actually starting to like this… fact that I eat what I want in this window. My body is responding well. Can’t wait to report victory. My goal is to lose 100 by November. Pray for me!

  • wow u r amazing many blessings and positive energy! sorry for your lost he is with u in spirit we never really leave we are much more than a body

  • Your weight loss journey is so inspiring �� I loved how real and transparent this video was. My condolences to you, may your brother rest in peace���� just don’t ever forget he is always looking down to you!!

  • Kiiiiiishhhha!! My goodness! I am SOOO happy I stopped by your channel this morning! Haven’t been by in a minute but….girl! You just inspired me, as always! You look PHENOMENAL!!!! And you are so kind to yourself. I love your energy and determination!

  • ( ����-> Rafael Zuniga! )
    ” Praise God for His amazing grace and love in helping this man receive the manifestation of healing from obesity’s illness! “

  • I love this video! I am excited to see where this journey takes you and think it’s really helpful that you share your experience ❤ I myself have lost over 100 pounds naturally and would love and appreciate some support on my channel as well. I’m REALLY trying to get to 1000 subscribers �� Thanks!

  • How did he support himself for those years he was housebound? And those surgeries aren’t cheap either. In these situations we never hear that side of the story.

  • I will start my 100 days challenge tomorrow, I set the date a week ago and was looking for inspiration from fellow challengers and let me say that: your video is the best I’ve ever seen. Also, condolences for your loss, I felt like I got punched on my stomach watching you try keeping it together. I bet your brother is real proud of you and kudos to still finishing the challenge.

    When I finish the challenge I’ll post about it and include your video as my inspiration. Thank you for sharing your journey. See you in 100 days!

  • losing Calories is hard. It makes me hungry. I change white rice with Brown rice and shirataki. It hAs been 1 week for me. My cardio is walking 2-3 Km/day. Maybe I need to add more cardio exercise

  • Amazing weight loss journey! I hope this can motivate you even more!

    �� Rest at home ��
    �� Stay safe and healthy ��
    �� Make some��
    �� Be strong ��

  • Alo allí tambien lo del misterio dan otros lugares mundo. Nave del misterio. Esto también pasa. Venia por otra cosa. Ok esto te acuerdas pedimos ayuda today. Mundo te call me espage así como otras cosas. Vine por decir algo ayer. Cuando Alemania Austria Zuiza ok. Les baile creó me subí mesa uy silla baliba si luego uy me cinco a casa aseo luego a las seis misa les dije se puede ir ocho. O diez once doce. Uy me allí vino el padre hiciste me esperaba bueno baile en la mesa silla baliba eso uy me miro yo ya repase bliblie esta aqui obras ya si me. Acuerdo lo digi. Uy soy así UF uh uy ya ya ay. Saludos grc te call me espage uno dos tres aplauso.

  • I saw that you started working out with the body boss book. I’m wondering if you followed that program or if you just did your own thing? I’ve been thinking about getting it, but wondering if I should just do my own thing. ��

  • Thats awsome, i just seen video you inspired me to do something, You look great and so Beautiful inside and out ❤ I have to put my foot into it and start working on me. LOTS Of live to you and thank you ❤❤❤❤❤

  • Yes! #Veganlife and intermittent fasting is awesome! Vegan since Jan.18 and just started the intermittent fasting for the first time for a fashion show. You go girl!

  • You are my favorite YouTube account when it comes to health and fitness!!! Seriously! You are so real and you give me so much motivation ♥️♥️♥️ today is my DAY 1. Thank you for being amazing xoxo

  • I love how you motivate us!! On Monday I started watching your channel and the one I clicked in was 70 lbs. loss. Anyway i was thinking give up but you said just get moving 20 minutes and then pick it up and eat clean. I’m so motivated!! Thanks so much for being helpful to others. I love it!!! Keep helping me❤��������������������

  • You and your family is absolutely amazing.. congrats to your success. Hope i can have that same weight loss journey you have.. thanks for motivation

  • Guys, just released my transformation video. Would appreciate you guys checking it out and I would love to help you guys out!

  • I’m new here… I’m not sure what exactly you’ve been doing to loose weight? Quick breakdown on your protocol? Thanks! Love your personality:)

  • hey girlie. im 50lbs over weight. i have the desires but i can’t shake it. i want to say you have motivated me to try harder. i had gotten small b4, only to gain 20 xtra lbs. pray my strength

  • Your Energy Pushes Me Through My Daily Struggles. Losing Weight Is The Hardest Thing I’ve Ever Done. Your Videos Help Me EVERYDAY. Thank You So Much ����

  • Thanks for the quote.. I started again this late February and have been keeping at it… I will keep going.. my highest weight I had just reached 303 pounds at 17… and have weight just like you the other years.. thanks for motivating me to keep going

  • Thanks for the video. I’m 5’11” and been struggling with my weight for a few years now. I look forward to watching your videos ������

  • When i had discovered this fat loss program, I felt excited to give it a try immediately. I actually was so delighted. My close friend shed 10 pounds soon after this fat loss weight. My good friend has lost 10 lbs by now because of this weight loss program. Google should help you to research it. weight’s name is below.
    Bella Kaγozko
    good luck

  • Hello Kisha, new subie here. I just came across your channel and I’m loving your bubbly personality so I’m going to start from day one with ya and make it happen. Thanks for sharing.

  • You are so pleasant, I love your channel. How did u loose the weight, I’ve missed some of your videos. I’ve been trying for months.

  • 7… Months…. 110…. Lbs….. That means….. 15 lbs a month, or almost 4 lbs a week. Wtf. What was your workout schedule? How many hrs a day, how many days a week? What changed in your diet? Most of all, how tf did you sustain a 4 pound loss per week? That is definitely not healthy…

  • My brother could you write down the routine you did? I am trying to loose weight in the Gym but i don’t know what to do. I am 295 pounds! Thanks for your help.

  • hey guys! Check my first video. It was my transformation. Hope u like enjoy it. Give me some likes,shares,comments and dont forget to subscribe too.thanks guys! I really2 appriciate it.

  • I like you spirit, your smile your energy. Beautiful Sis. I don’t follow but I really enjoyed your encouraging conversation. I needed to be encouraged. I’m trying to lose 60 pounds. Thank you so much.������

  • I am so sorry for your loss sweetheart, I have lost a brother too, I feel your pain, keep going for you, and your brother make him proud! love from USA

  • Im so very proud of you!!!! I recently started watching as i needed to cut meat and dairy and I love how you make delicious meals. In 2010 i weighed 409 down to 238 but i need the vegan style diet for lymphedema. my goal is to now move this fluid and tone. ill be searching videos of yours for recipes!! Congratulations on your Magazine Feature! PS those older Mukbangs are hilarious!!! i love how you keep it 100! Keep on smiling beauty!