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Xenia man sheds 40 lbs.; Wins $50,000
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Maxx Amato shed a total of 55 pounds and went from a soft 250 to a shredded and muscular 195 pounds. We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning exercises out there (yes, including burpees), and watch as trainer and Instagram fitness sensation Anna Victoria demonstrates how to perfect these powerful moves. After 4 rounds, I have lost 17 pounds and 18 total inches. After his 1st round, my hubby has lost 14 pounds and 9.5inches.
We leave for a 5-day cruise on Monday and we are not dreading wearing bathing suits all week. FWTFL Win!*. Stretching.
Strength work: Thrusters 5 sets of 3 reps (2) sets at 55 lbs x 3 reps, (2) sets at 65 lbs. x 3 reps, (1) set at 75 lbs x 3 reps. WOD (Workout of the Day): 4 rounds for time, (10) alternating kettlebell snatches with 16kg. 200m sprint.
Stretching. Tuesday Warm up: 5 minutes jump rope, 5 push ups, 10 lunges, 10 V-ups. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > >. Gold’s Gym – it’s really close to my house, offers a variety of classes and has a decent amount of weights/cardio equipment for me to use.
I also pay a great rate per month. Dustin’s transformation center. Strength, weight loss, motivation, don’t want to be diabetic, friends/support group; I attend a non-profit community center. The Couch and the Silver Screen. The Couch and the Silver Screen is a collection of original contributions which explore European cinema from psychoanalytic perspectives.
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List of related literature:
|from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever|
|from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.|
|from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health|
|from The Best Life Diet|
|from Motivational Interviewing in Nutrition and Fitness|
|from Handbook of Obesity Treatment, Second Edition|
|from Soul-full Eating: A (delicious!) Path to Higher Consciousness|
|from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting|
|from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great|
|from The 17 Day Diet Breakthrough Edition|