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140 LB Weight Loss How I Almost Destroyed My Life (Mental Fitness Ep:02)

Video taken from the channel: Brix Fitness


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‘Castaways’ star Robbie Gibbons reveals he’s lost nearly 200 pounds and show kickstarted his transformation Castaways star Robbie Gibbons has revealed his shocking weight loss since he filmed the ABC reality series last fall. ‘Castaways’ recap: Tension erupts between Matt Jaskol, Sawyer Brown and Richard Rogers, as Robbie Gibbons considers quitting. What would you attempt to do, if you knew your success was a certainty? Just one year ago, Vance Hinds was inspired by comedian Bert Kreischer’s sober Octobe.

This is a list of unmade and unreleased film projects based on Marvel Comics.Some of these productions were, or still are, in development hell.Projects that have not provided significant production announcements within at least a year, would be considered in development limbo until further announcements are released. Dr. Younan Nowzaradan, M.D., F.A.C.S., known as “Dr.Now” on My 600-lb Life, is the no-nonsense surgeon in Houston, TX who performs the weight loss surgeries that change people’s lives on the program.Famous for his compassionate-yet-straight-up bedside manner, Dr. Now has performed over 2,000 weight loss surgeries, some of which were on the most challenging patients in the world.

The Project Gutenberg EBook of Cyclopedia of Telephony & Telegraphy Vol. 1 by Kempster Miller, George Patterson, Charles Thom, Robert Millikan, Samuel McMeen This eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever. Hazel Meade wrote: The banning of catastrophic-only plans infuriates me the most. Those are the only plans that are actually financially sensible for a healthy individual to purchase. Everything else on the market is a perverse by-product of the employer-based insurance system.

Worst case scenario with a catastrophic-only plan is you end up with $10,000 [ ]. Morrison v. Campbell, 431 S.W.3d 611, 617 (Tex.App.—Fort Worth 2014, no pet.). In that circumstance, the law treats a total-loss vehicle as totally destroyed subject to the total-destruction measure of damages, and thus “[a] totally destroyed vehicle compared to a total loss vehicle is essentially a distinction without a difference[.]”. A mommy makeover costs $12,500 on average, according to RealSelf members.

Your mommy makeover price could range from $5,000 to more than $19,000, depending on the complexity of your procedure, your plastic surgeon’s level of experience, their practice location, and any additional costs, like post-op appointments, prescriptions, and medical supplies. Routledge & CRC Press are imprints of Taylor & Francis. Together they are the global leader in academic book publishing for the humanities, social sciences, and STEM. A leading-edge research firm focused on digital transformation.

See our Research An icon of the world globe, indicating different international options.” US Edition The letter F. A stylized bird with an open mouth, tweeting. The word “in”. A play button in the shape of a television screen.

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He knew he would have to get back into the gym to rebuild strength and lose weight, but he faced the challenge of working out with a completely different body.

“The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

He lost more than 100 pounds (45 kilograms) of weight while training at his old gym.

“Introduction to Kinesiology: Studying Physical Activity” by Shirl J. Hoffman, Duane V. Knudson
from Introduction to Kinesiology: Studying Physical Activity
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But it wasn’t just bulk, the pounds he recovered.

“Joe DiMaggio: The Hero's Life” by Richard Ben Cramer
from Joe DiMaggio: The Hero’s Life
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Within 24 hours after the show, he had regained back 18 pounds (mostly water) and he gained an additional 10 pounds over the next 6 days.

“Exploring the Dimensions of Human Sexuality” by Jerrold S. Greenberg, Clint E. Bruess, Sarah C. Conklin
from Exploring the Dimensions of Human Sexuality
by Jerrold S. Greenberg, Clint E. Bruess, Sarah C. Conklin
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At the 1979 Olympia, as all the contestants were milling around waiting to be weighed, none of them willing to be the first to strip down and show the others his body, Frank Zane slipped in quietly, took off his sweats, and was weighed and gone before anyone else realized what was going on.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
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Simon & Schuster, 2012

At 135 pounds, he was already lean, but he was still losing weight.

“Two Souls Indivisible: The Friendship That Saved Two POWs in Vietnam” by James S. Hirsch
from Two Souls Indivisible: The Friendship That Saved Two POWs in Vietnam
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But even with his rigorous weight training, he kept getting fatter: By the time he reached 40, he had bal— looned to 220 pounds on his 5—foot— 8 frame.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

The overall weight was probably close to twenty pounds, but with the belt on some of the weight was taken off of his shoulders.

“The Choice of Magic” by Michael G. Manning
from The Choice of Magic
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He either started out lean and attempted to build muscle right up close to contest time, or he felt he had the muscle and would burn off all subcutaneous fat in those preceding weeks, while trying to hold onto as much of his muscle as possible.

“Muscle, Smoke, and Mirrors” by Randy Roach
from Muscle, Smoke, and Mirrors
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So he made it a point to rebuild the rest of his body, tearing up the weight room, gaining back his lost size and strength with a determination I can’t really comprehend.

“Hardcore Diaries” by Mick Foley
from Hardcore Diaries
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • im finding when im upset about something that tipping point of real mad anger were u want to give it in i say to myself stay focused on point what circumstances that have made u upset always remember it will blow over sort it self out pray to thats my biggest help to me it might work for me probably not for others but im on a journey too of losing weight im 56 menopausal cannnot shift my weight so im going to stick stay disciplined reach for my goal one day at a time so much luck to anybody doing it too and thomas you are very inspiring too sweetie greetings from australia xox

  • I just wanted to say that because, oddly enough, you were a pokemon youtuber, i trusted you more for some reason? and because of that, i began my keto diet 56 days ago and i wanted to thank you for making this particular video because without it, i wouldn’t be seeing the changes i so desperately needed for years.

  • I can attest to the last one. I thought I was carb cycling but while keto was helping me lose weight for the first time in a long time when I got back on the carbs I was putting on more way than ever before and hit my new high, past 280 for the first time, truly one step forward and two steps back. I didn’t know the science, I just figured my body must have thought we have to make the most of this while we can. Back on the wagon now. My mentality moving forward is to give myself 9 months, a sort of rebirth if you’d like.

  • u have a great way of explaining things bro! Your last remarks in your “zen” place was the exact same conclusion I just came to as well. Lately ive just been focused on my music and trying to get healthy, not really concerned with trying to get a “rotation” going, but more so on becoming the best me I can be. Ever since everything else just been falling into place on its own

  • The only thing we can control in life is how we respond to life. You rose like a fucking phoenix!! Thank you for sharing the wellness Brix! Love��

  • Lost 8 kg in a little less than 1 and 1/2 months. Thank you for getting me on the right start.

    Update: Lost 11 kg in two months, i don’t know what that is in lbs though.

  • This video is amazing so proud of you. I needed this today. I have struggled with my weight my entire life to and recently I found my self settling again. Plateauing. Then I see you. Thank you! For helping me stay on my personal journey your a wonderful motivation. Your awesome keep posting videos. Thanks again! Your awesome you rock!

  • الحمد لله على نعمة الاسلام…نحن المسلمات لا نتعرض لترهل البشرة لأن الله امرنا بستر الجسد للحماية من اشعة الشمس الضارة التى تؤدي لترهل البشرة بعد فقدان الوزن…

  • Admire your sincere point of view, love how you explain everything, long worthy video. I have the same problem with food that makes everything reverse the advances just like you Girl love! And love the food combination that you made totally doable ❤️����!

  • These videos are really giving me motivation to lose weight. I just always start and stop but I think this time i will not stop until i see myself in da mirror and feel satisfied.

  • Congratulations on your amazing weight loss ����‍♀️ in my heart you are a champion ��your story has encouraged me to continue with my lifestyle journey I finally made the change for myself at 215 lbs I’m now at 178 lbs and hearing your story has giving me motivation to continue thank you for sharing stay positive and keep it going kudos to sister for caring enough and being your support system…..

  • For all the women that are offended = hypocrisy. Straight up and down. I have 3 older sisters. The way they talked about dudes they dated, liked, didn’t like whatever was BANANAS. Only difference is they aren’t on camera. Women are brutal when they think it’s just women. Waaaaaaay more than men. I’ve seen it first hand and it is what it is.

  • i feel like we need more brix talk where you talk about women relationship advice all that. feel like you the big brother I never had

  • You can do it! My recommendation? Read “The Carnivore Code” by Dr Paul Saladino. When you eat satiating and highly nourishing meat, the sweet tooth goes away and the weight falls off. I eat a carnivore diet and run ultra trail races and bang weights in my garage gym. You can do it too. Saladino also has a great podcast and youtube channel, if you want to check out his stuff right away.


  • All I can say about that is, tell those who overlooked you before to keep pushing. One thing that I learned as I grew and matured in my adult life is, you gotta stop looking at the glam and look deeper to the heart and listen closely…..I’m not saying get someone you not attracted to but be sure that they are worth while..Mind, Body & Spirit….That All Folks!!!!!

  • Nice video. currently at 260 and want to get down to at least 220. Nice change of pace to see someone that has undergone a significant weight loss, instead of so many others that were already in good shape to begin with.

  • Really thinking about this accountability coaching. Just kind of hesitant because of the Covid. That’s a video idea. Is it a good time to invest in online coaching during the uncertainty of this epidemic and having gym access?

  • Most Black men prefer BBWs, on the under. I’ve seen very interesting posts on social media with men having a strong preference for big women.

  • Society is such a double standard. I was literally just out and overheard a group of women objectifying men. From penis size, n-bomb and being broke. It happens, stop being sensitive about everything. For the people saying “you have a daughter” he is well aware. And as a parent we aren’t naive to what will be said about our children from the opposite sex. Best we can do is prepare them for it because IT WILL HAPPEN!!

  • First I wanna say I appreciate you being this open and real with us because let’s face facts this is how bros actually (not all of us but we do more or less) talk when they get together ain’t no need to sugar coat it. The whole car conversation is real and if you pay attention his friend is the main one talking like that and not you and that shows that in a sense you don’t believe in and think like he does. How you all with him shouldn’t have anything to do with your parenting at all it’s two separate things and they need to leave that alone, as long as you know your doing right as a father to your daughter then pay everyone else no attention. Secondly where are y’all at lol it looks like a fye place full of nice scenery and places to go. But overall ignore everything negative you showed us your real self and not a lot of people will approve or appreciate it and tell you how to run your channel

  • Real talk Brix I proposed to my live in girlfriend after 2 years of dating on 4th of July ����. She said no and is moving out! I am 255lbs 5’7. I need to get fit!

  • Thank you for this video, it started me on the Keto Diet that I’ve lost 17 lb so far since January (I’ve had a few hiccups-) and it’s the first time I’ve ever actually lost weight (or at least not since many years ago), so I’m super happy about itI hope to lose alot more until I’m actually healthy again ^^

  • You are truly an inspiration to me, and many others! You hit rock bottom but you came up fighting! Awesome story! Thank you for the courage to tell your true story, you have a big heart.

  • On a journey myself currently.. I am 285 wanting to lose 100. Knees hurt all of the time and my back hurts as well. I have 3 kids. Oldest 10, middle 3, and youngest 10months….. I want them to grow up with both parents. So a 2 weeks ago my husband and I started our weight loss journey.. looking for motivational videos and hours is truly amazing!! Thank you for sharing!! ❤️❤️❤️

  • Am I the only one that noticed the vid pic, thumbnail or whatever for dating fat vs. dating fit? Dating fat appears to be a black girl and dating fit is a white girl. He said his caliber of women went up when he got fit. I don’t know how to take that. I’ve only watched a few of his vids, thought about subbing. But, I’m good now.

  • I’m so glad I watched this. Its not easy doing research on mobile cause most sites are not dependable, thank you! I hope I can still workout on this diet just for basic health and body shape reasons!!

  • What was disrespectful about what his boy said? 1st off it was a private conversation that they LET YOU IN ON. So judgement of any kind is a no no. Secondly he didn’t objectify women at all.

  • Yooo…real rap…this video dmhas done a lot for me…im not even sure if you will read this but I gotta say this has done a lot for me…im on my journey now to health and rebuilding my confidence and bc of this video it has encouraged me to keep going…i appreciate u fellas for keeping it 1k…����

  • You made a lot of women mad with this one Bruh. Lol. They out of pocket trying to act like you can control what your dude says. That’s a grown man with his own thoughts and opinions. I’ve heard females saying similar things about men but this is where the double standards kick in. Keep doing your thing and ignore the hate. You’ll never be able to make everybody happy.

  • Kp being u bro. Kp inspiring and motivating. Ignore haters and negatively. None of us are perfect. U and u dude in the car kpt it solid and tapped into the reality of how and why pple are viewed in society a certain way. Some pple never like hearing the truth. Regardless of how it comes out

  • Hey brixs my name is Seth and I’m 47 yrs old I’m just starting to my fitness journey I’m trying to get a SixPack an be over all healthy I’m 5’9” an weigh around 215 how would you recommend I start off my life style change

  • I tried no sugar for 24 hours and by the end of it I was begging my friend to take me to the hospital because i felt SOOOOO SICK ����‍♀️ he took me to in n out instead

  • In all honesty, this is how men talk when it’s just the boys. Brix and his mans were just speaking facts! I can understand where women might feel disrespected. But lord knows what y’all be talking about when it’s just the girls. Brix keep doing your thing. This video was needed bro!

  • I think I may be in Brix’s generation(80s baby)and from Brooklyn as well(Bed Stuy). He is definitely correct when he described how rough Brooklyn of the 80s and 90s was. I was very fortunate to have a strong family unit to help me navigate some of the challenges. But a lot of other people from the neighborhood fell by the wayside. I also believe that neighborhoods like Brownsville, Bed Stuy, East New York, Flatbush, etc, did help to build strong character and tenacity. All in all, I support what Brix is doing. And despite not battling extreme obesity the way that he did, I find him to be very relatable. That’s why his content is appealing. I think his message and his mission are admirable. He will help many in their Fitness and Wellness Journeys.

  • Started at 297. I’m now 270 in about 25 days. I know I will slow down but I feel great and I went from 42 to 38-40 pant size depending on the brand. My goal is 200. Your videos are helping me a lot.
    I’m doing 48 hours fasts. (eating every two days) 2 times per week and omad the other days.

  • This was so good and so TRUE! I had a similar journey (and ya maybe I didn’t have a trainer like everyone is commenting) but the same principles apply!
    1.sugar is the devil
    2.find what works for u
    3.u need to move ur body!!!