For those that asked, here’s an overview of my body transformation over the past year. I hope you enjoy & hopefully it can motivate some if you! SUBSCRIBE TO: http://www.youtube.com/VikkstarPlays. Follow me on TWITTER: http://twitter.com/#!/Vikkstar123. My Facebook Page: https://www.facebook.com/Vikkstar123. Dida:. https://www.twitter.com/DidaVF. https://www.instagram.com/DidaVF. https://www.youtube.com/channel/UCkzpMCN4GOIvzF-zYb3kIWA. The Regulars. https://www.youtube.com/MM7Games. https://www.youtube.com/ZerkaaPlays. https://www.youtube.com/EditinGaming. https://www.youtube.com/Beh2inga. https://www.youtube.com/LazarBeam. https://www.youtube.com/AlexAce. https://www.youtube.com/Wizzite. https://www.youtube.com/Lachlan. https://www.youtube.com/NoahJ456. https://www.youtube.com/TypicalGamer. https://www.youtube.com/Avxry. https://www.youtube.com/MrMuselk. Rifty: https://www.youtube.com/channel/UCZ9Sycj03N8yeNF2U_QxjwA. Sidemen Clothing: http://sidemenclothing.com/. Sidemen PCs: http://bit.ly/Vikkstar123. My capture card: http://e.lga.to/v. Follow me on Twitch for Livestreams: http://www.twitch.tv/vikkstar123. Check out my other channels linked below: Minecraft: http://www.youtube.com/Vikkstar123HD. Lets Play: http://www.youtube.com/VikkstarPlays
Watch the full video of Aamir Khan’s body transformation from 97 kgs to six packs for #Dangal here.. #AamirKhanFatToFit. Dangal is an extraordinary true story based on the life of Mahavir Singh and his two daughters, Geeta and Babita Phogat. The film traces the inspirational journey of a father who trains his daughters to become world class wrestlers.. Release Date: 23rd December 2016. Keep up with UTV Motion Pictures on: TWITTER: https://twitter.com/utvfilms. FACEBOOK: https://www.facebook.com/utvmotionpic…. INSTAGRAM: http://instagram.com/utvfilms. GOOGLE+: https://plus.google.com/+UTVMotionPic…. PINTEREST: http://pinterest.com/utvfilms/
Believe it or not, Victor Martinez started out as a skinny kid in high school. But once he discovered the weights he proved that there is no such thing as “too skinny to pack on muscle” and became one of the top pro bodybuilders of our time. Check it out in the video above.. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron. Check out our official website: http://www.generationiron.com/. Check out our Facebook: https://www.facebook.com/GenerationIron. And follow us on Twitter: https://twitter.com/GI_Athletics
Shop at MyProtein (Use Code “JOE” for 30% off your entire orderhttps://bit.ly/3dGZodO. Jason blaha 5x5 programmehttps://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout. Just want to say a couple words. These topics are always going to be controversial and that is why I just wanted to share the advice that worked best for me and if others who were in my shoes want to try the advice then I hope it helps and stops them from doing stuff that I found didn’t work. Thanks for watching:). Snapchatjoefazerfitness. Instagramjoefazer. Music in the video: ––––––––––––––––––––––––––––––. Night Sky (ft. Julia Mihevc) by Leonell Cassio https://soundcloud.com/leonellcassio. Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0. Free Download / Stream: https://bit.ly/_night-sky. Music promoted by Audio Library https://youtu.be/Vl3HHUybfiQ. ––––––––––––––––––––––––––––––
If you are a skinny guy and you struggle to put on muscle with your traditional heavy workouts, you are going to want to watch this and start doing the exercise I show you here every single day. This is something you can do whether you work out that day or not and it is going to provide benefits beyond just strength and size.. The exercise is the carry. Not only is it one of the most versatile, as it can be performed with dumbbells, barbells, farmers bars, kettlebells or even plates, but it can be done in either a large area of space as in gym or walking back and forth in a small space if training at home.. Jesse from Athlean-X has incorporated this exercise into his foundational strength exercises like the squat, deadlift and bench press and it has been helping him to get bigger and stronger on all of his lifts. The main benefit of the carry is that it is especially helpful for those guys that are very skinny when they start lifting and don’t have enough muscle mass on their frames to comfortably support the weight on the bar.. It is for this reason that I actually prefer the deadlift to the squat for really skinny guys since they can more easily train with weights that their body can accommodate. When trying to rest a heavy barbell on the “shelf” of upper back muscles that doesn’t exist, it can be distracting and counterproductive for the very hardgainer to get past this early on.. The carry however is something that allows you to get around this issue and start adding significant amounts of weight to the total system (you plus the weights you’re carrying). In addition, because the dumbbells or bars can be held at your sides in line with your center of gravity they are going to allow you to not have to load the spine or compress the vertebrae as much in the process of performing the lift.. Beyond the strength benefits of the farmer’s carry there are many other significant and often overlooked ones. Most importantly is the posture improvements the carry provides the lifter. As was the case with Jesse, a beginner with terrible forward rounded shoulders and head posture, the carry promotes an upright torso with proper activation of the muscles of the upper back and traps. The fact that this can be done for time allows for an endurance benefit to these quick fatiguing muscles that helps to correct the issues long term.. As a conditioning exercise, the carry is one of the best you can do particularly for skinnier guys who are hardgainers. This is due to the fact that the exercise itself is far more muscle sparing and less catabolic than a long 8 mile run daily would be. The caloric expenditure is lower but the weight bearing stress on the bones and muscles is something that is a net positive in terms of muscle gain.. This also allows for good trap development without having to subject the shoulder joint to the abnormal dow and in motion that something like the rack pull would do. For this reason, this exercise is one that can build the traps without excessive risk to shoulder health.. This exercise can and should be done every day because it does not impede on recovery from your workout. With no significant eccentric muscle stress applied to the body, it is easy to perform just a few laps of this exercise at the beginning or end of your workout for that day (or even on non-training days) and see all of the benefits mentioned above.. If you’re looking for a complete training system that never underestimates the value of the carry as a good muscle gainer for everyone, be sure to check out the TOTAL BEAXST program at the link below and start seeing all new gains. This total body training program is going to add muscle to your body faster than any other workout you’ve tried.. For more videos on exercises you should do every day, including the face pull, and why they are helpful for maximizing the muscle gains you see, be sure to subscribe to our channel with the link below and turn on your notifications so you never miss a new video when it’s published.. Build Muscle in 90 Days http://athleanx.com/x/my-workouts. Subscribe to this channel here http://youtube.com/user/jdcav24
Learn how to build muscle fast. Even if you’re a skinny guy or hardgainer you can gain weight and bulk up if you just follow this diet and workout advice. The link to create you’re own bulking meal plan is below and by sticking to your macros you’ll gain healthy weight while building muscle mass.. �� FREE 6 Week Challenge: http://bit.ly/lose-fat327. �� Fat Loss Calculator: http://bit.ly/gt-calculator27. ���� If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(������, ������������, ������ ���� ��������): http://bit.ly/2Hj9JOi. Timestamps: #1 Not Eating Enough Calories 1:07. #2 Increase Your Carbs 4:02. #3 Progressive Overload 5:20. #4 Undulating Periodization 7:09. #5 Eat Enough Protein 7:55. #6 Don’t Overdo Cardio 9:17. #7 Get Enough Sleep 10:46. If you consider yourself a hardgainer and you find that no matter how hard you try, you just can’t pack on any more muscle you’re probably wondering, “what am I doing wrong here?” You’ve probably spent months, or maybe even years trying to bulk up but you’re still skinny, you don’t have much noticeable muscle mass, and most of your t shirts are still baggy, especially around your arms. Meanwhile you see other people that just seem to have an easier time than you. People that might not workout as much or they might eat the worst foods, yet they seem to be able to build muscle just by looking at a dumbbell. This can become really frustrating and even if you’re a persistant person that doesn’t quit, it can be very easy to simply label yourself as a hardgainer and to start making excuses. But the truth is that you’re not a hardgainer. That’s right….you heard me.. you’re not. Sure everyone’s biology and physiology is different, and sure you may have a slightly tougher time building muscle than others, but most of what you believe about being a hardgainer is just a myth that’s keeping you skinny. In reality, if you just do the 7 things that I”m about to show you consistently, I don’t care how much of a hardgainer you think you are, you’re going to bulk up. The first and most common problem for…. Research: 1. “consumption of amino acids, in particular leucine, stimulating increased muscle protein synthesis via the mTOR signaling pathway”. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514292/. 2. “long-term severe CR reduces serum total and free testosterone”. https://www.ncbi.nlm.nih.gov/pubmed/20096034. “Restricting calories increased the total output of cortisol”. https://www.ncbi.nlm.nih.gov/pubmed/20368473. 3. Extreme calorie surpluses provide no muscle-building benefit but do cause fat gain. See figure 1 of the study. https://www.ncbi.nlm.nih.gov/pubmed/23679146. 4. Bench press strength associated with chest size: See figure 1. https://www.ncbi.nlm.nih.gov/pubmed/24169471. 5. “more successful powerlifters typically have higher degrees of muscle mass expressed per unit height and/or bone mass”. https://www.ncbi.nlm.nih.gov/pubmed/25611080. “the significant differences were for muscle mass and muscular girths, it would appear likely that these differences contributed to the stronger lifters’ superior performance.”. https://www.ncbi.nlm.nih.gov/pubmed/17786689. https://www.ncbi.nlm.nih.gov/pubmed/19826300. 6. Ideal protein intake is 1.6g/kg or about 0.8g/lb. See Figure 5. https://bjsm.bmj.com/content/52/6/376. 7. “greater protein intakes and a more even distribution across meals are modifiable factors associated with higher muscle mass”. Link: https://www.ncbi.nlm.nih.gov/pubmed/27465379. “an even distribution of daily protein intake across meals is independently associated with greater muscle strength”. Link: https://www.ncbi.nlm.nih.gov/pubmed/28515070. 8. “a balanced distribution of daily protein intake” “acutely stimulated the synthesis of muscle contractile proteins more effectively than a skewed distribution”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420900/. 9. Concurrent training: The negative effect that cardio has on lower body strength/muscle mass. See Figure 1. https://www.ncbi.nlm.nih.gov/pubmed/22002517. 10. “resulting in an increase in AMPK activity after endurance exercise” & “AMPK”… “leads to the inactivation of mTOR and a decrease in the rate of protein synthesis”. https://www.ncbi.nlm.nih.gov/pubmed/17095927. (10.5) 2% Carbs vs 77% carbs effect on Muscles. https://www.ncbi.nlm.nih.gov/pubmed/15879168. . (11) Testosterone to Cortisol Ratio 60% carbs vs 30% carbs. https://www.ncbi.nlm.nih.gov/pubmed/20091182. (12) “The carbohydrate restriction program caused a significant reduction in the number of squat repetitions performed”. https://espace.library.uq.edu.au/view/UQ:142963. (13) “Approximately 1 hr of SR on five nights a week led to less proportion of fat mass loss” “despite similar weight loss”. https://www.ncbi.nlm.nih.gov/pubmed/29438540. (14) high-GI meal resulted in a significant shortening of SOL in healthy sleepers. https://www.ncbi.nlm.nih.gov/pubmed/17284739
Music:. Satellite Empire Thrones (Ben Walter Remix). What So Not Lone (Slow Hours Remix). Crywolf Fuse (Ben Walter Remix. Programs I ran in order (notable): Blaha 5x5 1.0. Old David Laid’s Push Pull Legs program (6 days/week). Coached by Elliott Atwell. Coached by Drew Thompson from The Lab Gym in STL. Buy my 6 day/week hybrid program! I have recently released this program and have done countless hours of research and used some of my anecdotal experience in order to create the best program to my ability. Hope you enjoy:). STRENGTH | HYPERTROPHY Hybrid Workout Program: https://max.strazny.com. MyProtein Athlete: MYPROTEIN: http://tidd.ly/e9ed353d. Code: STRAZNYMYP. Where else you can find me: INSTAGRAM: @maxstrazny. http://instagram.com/maxstrazny. SNAPCHAT: maxstrazny1. BUSINESS INQUIRIES. Email: [email protected]
By being accountable for the fuel you put in your body you can change your life and feel amazing dong it. This modification in your nutritional profile will not only improve performance 10%-20% but when used in conjunction with the appropriate resistance program will not only make your journey to put on quality muscle way shorter, but also much. Dragon Ball is a series that has captivated audiences for many decades and for hundreds of episodes and chapters of material.When a series exists for that long, it’s understandable for it to evolve and change over the cross of its existence.
In its infancy, Dragon Ball leaned more towards humor than it did action and it took place in a fantastical universe, but one that still seemed. The ONLY 3 Chest Exercises You Need for MASS (According to Science) Duration: Gravity Transformation Fat Loss Experts 4,333,604 Chris Heria VS Super Sergio BAR WARS 2k16 #4. 5 day workout routine building-muscle101.com Workout Overview The following 5 day workout routine is based on a 5 day split. Using this routine, you.
The Hermes Himalaya Birkin bag made from the skin of the Niloticus crocodile found in Africa sold for a world record £230,000 in an online sale held by London-based auctioneers Christie’s. On Sunday, Puerto Rican Gov. Wanda Vázquez’s rival, Pedro Pierluisi, was declared the victor following the primary election, where he received more than 57 percent of the vote. Put a time limit of one-hour maximum on any given workout.
Focus on basic, compound movements and straight sets in the 8-10 rep range. Forget about higher reps, dropsets, and supersets, and other intensity techniques that will only make it harder for you to recover before your next workout. Get ready for the education of your lifting life. Designed specifically for students, bodybuilder Steve Cook’s muscle-building plan will teach you how to lift, eat, supplement, and grow. Learn the muscle-building basics, gain mass, and build strong habits for life.
In this article, I’ll show you a step-by-step diet and workout plan to get rid of skinny fat. Bonus: Take my FREE Physique Quiz and find out EXACTLY what workout routine and diet plan is best for you based on your current body type. The Skinny Fat Diet.
If you’re skinny fat, then you fall into 1 of 2 categories. So you want to put some mass on your arms? Today is your lucky day. I will be doing this amazing 7 exercise arm workout that will put on some crazy mass.
You will also love some of.
List of related literature:
He observed that minimal increases of 1 to 2 kg (2.2-4.4 lb) in fat-free body mass occur with low doses of anabolic steroids.
This doesn’t mean Grimek gained nothing but muscle, it just suggests that he most likely gained a good share of muscle and stored the rest as fat dispersed amongst the musculature, as opposed to subcutaneously (under the skin).
He was switched to TDF–FTC–RPV (to improve serum lipids) and within a short time the patient complained of rapid changes in body shape, a gain of 8 kg (largely abdominal fat), myalgia with even mild exertion, and proximal muscle loss.
Therefore, changes in LBM and muscle strength during the initial week of resistance training are not influenced when protein supplements are provided to untrained individuals (Pasiakos, McLellan, & Lieberman, 2015).
Aye bro u inspired me I was 110 going in to high school and now I’m a junior and I’m 150 but I wasn’t consistent enough cuz I would have made so much more gains and I’m planning on going to slu hopefully we could calib
Much love bro. It’s so cool to see all the progress all together like this. I’ve been subscribed for a little over a year now and you consistently put out awesome content. Good shit ����
You truly are an inspiration man, you were able to improve yourself thanks to hard work and dedication that you put in every workout, and outside the gym, achieving mind-blowing results. You should be really proud of yourself. Can’t wait to see what else you will accomplish in the future!! Absolute beast.
hey, french friend here, this transformation is insane i’m on the verge of tears, you did a huge job bro i was diagnosed with a big scoliosis 2 years ago so you really inspire me a lot. Thanks for all and continue what you are doing!
I started at a very similar physique than you. 5’8 120 lbs. Its been 8 months and I’m 137 lbs, been lean bulking the whole time. This is very inspiring man
Yeah I’ve had trouble gaining weight ever since I was 12 years old. I have been working out for months only to find out that I haven’t gained a single pound. Now that I watched your video I’m going to eat every single thing I see
You’re a legend bro! One of the most amazing transformations i’ve ever seen. Being only 19 yo and having those numbers means that you still have a great potential to explote! ���� As always good luck and never quit YouTube
All these just make me fat,not muscle. And eatting more make me sick and uncomfortable,I just can’t eat that much. Calories things that everybody said is ridiculous for me.
Hope you guys enjoy the video. The 15 studies used to make this video are all linked in the description with direct quotes from the research papers to back up everything that is said. Growing up as a kid I was very chubby. Then at around 14 to 15 years old, after about a year and a half of consistently working out and eating better, I was able to burn off the majority of the fat, but I was still skinny fat. I wasted a lot of time acting on bad information, so I want to make sure you don’t do the same. Enjoy the video:)
Hi there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you’ll find a great guidelines about how exactly you can lost tons of weight. Why not give it a chance? perhaps it’ll work for you too.
Alright, not a dietician but speaking from experience. if you do a keto diet and eat to much protein, you will go into something different and your body will burn protein as food, if that happens YOUR BODY EATS YOUR MUSCLE!! You wil slim down your muscles and lose a LOT of strength, i lost quite a lot of muscle mass and cant get it back (yet), balance your diet, no sugar, medium fat, medium protein and high carbs as said in the video.
I love playing football (cardio) but I wanna get bulky ������ (also I’ve been avoiding carbohydrates all this time and only focusing on greens and protein ����♂️) been doing everything wrong no wonder I got almost no results. I am gonna try to eat a lot more and change my gym exercises, also I’ve been sleeping like shit all my life �� hopefully I’ll get thicc by 2022 ����
I did This and it works pretty well I was 16 5’11 and 130 and now I’m 17 6’5 180 and I’m now built my height actually has nothing to do with this I probably would have 150 most likely I went from very skinny to being built of course Im soon on a course to be 200 pounds
मेरा नाम मुकेश है और मैंने अपना 16 किलो वजन घटाया है अगर आप भी अपना वजन को घटाने या बढ़ाना चाहते हैं तो संपर्क करें 9896556537 सिर्फ सीरियस लोग ही फोन करें व्यर्थ में फोन करके मेरा और अपना कीमती समय नष्ट ना करें
Ok guys, no fucking around, as soon as gyms open up again im getting my ass up at 5am and running to the gym everyday while using this advice and all of my research, wish me luck and i wish the same for everyone with my problem
I’m gonna give you the most cold truth advice: If you wanna know your potential, look at your parents. You wont become a rottweiler if you re born a pug. Sports can make you a healthy pug, but no more. Make peace with it and enjoy your life. Dont buy stupid programs.
*Sighs* Damn… Genetics Is A Bitch. I literally do all these things and no progress. My family is skinny but strong… guess muscle isn’t for me I’ll keep my bones strong then by getting some decent calcium in a day ��.
I m 14 years old and just enetered the gym like 2 weeks ago. This is helping a lot. Weird enough but through these advices I actually gained like 4 kilos in two weeks which is INCREDIBLE to me. Thank you for posting quality content��
You gotta lift heavy that’s all you got to do. You also got to eat less and suppress your appetite. To build bigger biceps you got to life more and more heavy weights.
guys dont even start on overthinking about the gym, plan your meals get that 3k a day in your system then maybe just maybe start hitting it for real but fuel first
DISLIKED for linking Jason Blahas stolen 5×5 program, if anyone wants to see how much of a disgusting person he is please search for “The Legend of Jason Blaha” and “Jason Blahas Greatest Hits”
I can certifiably say that i gained so much weight when I shipped out for Boot camp simply because of the amount of food we ate. You’re up for insane hours and doing a lot of physical activity boosts your appetite and they want you to eat. Trust me, stuff your face. Or join the military, then stuff your face.
Honestly I’m skinny. I’m proud to say I’m not ashamed because my doctor says my bones are stronger than the average man. So what do I need muscle for ����. I get hella calcium and protein so what do I need those big ass Dwayne Johnson arms for ������.
So my issue is that I have a lot of lower body strength and my legs have enough muscle for someone twice my weight, but my upper body is made like a noodle and no matter how hard I try my upper body won’t put muscle
How is it that you’ve achieved better results in less time the guy whose plagiarized program you’ve been following has with 20 years + self admitted steroid abuse?
I read many superb opinions on the internet about how Custokebon Secrets can help you lost a lot of weight. Has anyone tried this popular weight loss method?
Man id love to have a personal chat with you man, ive had soo many questions on things but never had anyone respond honestly, great motivation and willpower!!
I see many people keep on speaking about Custokebon Secrets (just search it on google). But Im not sure if it’s good. Have you ever tried this popular diet plan program?
Hello there, have you considered this diet plan known as the Custokebon Secrets? My cousin says it helps people lost plenty of weight. Is that possible? I also noticed a lot of good review about this diet plan. Thoughts?
Been hitting the gym, just need to work on the eating!! Only problem in having! But man! Going back and working out again is a great feeling! Skinny af, but boutta make this comeback����! Good luck everyone out there!
Hi! Thank you for this helpful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it’s good. Have you ever tried Custokebon Secrets? I’ve heard several awesome things about it and my work buddy lost a lot of weight with it, but she refuses to tell me:(
Hey! Thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is good. Have you tried using Custokebon Secrets? I’ve heard several unbelivable things about it and my cousin lost tons of weight with it, but she refuses to tell me:(
I’ve been working out for a year now and have only gotten slightly bigger in the arms. The strength is there but hardly any of the meat it. I’ve just toned lol.
Yes, and one way to prove this is take a pic of yourself when your very young. Then take a picture when your a man. Put them side by side and act like it is miraculous
I love how these vids complicate everything just get a 7 to 8 hour sleep a day wake up have a breakfast that fills you up then train 20 to 30 mins after then eat again 20 to 30 mins after till U r full then eat dinner later that night till U r full and train again then wake up and do all over again till U r satisfied with you’re body after that U can train once a day to maintain simple and easy explaining ��
I read a lot of good reviews on the net about how Custokebon Secrets (do a search on google) can help you lost lots of weight. Has any one tried this popular diet plan program?
Amir khan is like that personality jiske daant dikhane ke kuch aur and khane ke kuch aur….you live in India and make friends in Turkey who always stood against india #amir_khan_sucks #boycott_LAL_SINGH_CHADDHA #justice_for_Sushant #nepotism #worst_personality #boycott_chinese_products
TO ANY SKINNY GUY THAT WANTS TO GET BIG. EAT AS MUCH AS YOU CAN AS MUCH MEAT AS POSSIBLE BUT JUST EAT EAT AND GET A DIRTY PUMP IN GYM….THEN THE NEXT STEP YOU WILL ALREADY KNOW
Jhoota hai saala. Ye sab medicine khaate hai mota hone aur patla hone ke liye..ghanta ka dedication. Haraami. Six pack body dikhane ke liye nakli part aate hai bus body per lagane hote hai. Dhoka hai saala.
Hey I was wondering how long it would take to get good results. I am 15 yrs and I am around 6ft but I only weigh 125 so I am looking for good ways gain muscle and weight. Any suggestions?
Saw your transformation on Facebook. Amazing work man. I’m a nutritionist and a personal trainer. I’m glad to help you or anyone else out there that needs help. I really hate that you suggested eating anything to gain weight, that was horrible advice, for gaining weight and health reasons.
The only way you’ll get more muscle as a skinny guy is calorie surplus AND lifting weights. Not one or the other. And there’s not one magical exercise to do. It’s about breaking down your muscles so they can be built up again.
I’m tryna bulk up during quarantine but my dad doesn’t allow me to drink protein because “it damages your kidney” meanwhile he fuckin drinks Coca Cola every time like its water
I am skinnier than you when you started. I am 14, sub 50kg and 5’7. I’m really grateful to see someone who went through the experience of getting past being skinny. When did you start and what kg do you start lifting at?
All this money and you still can’t figure out how to lift with proper form. Painful to watch. And the argument that he’s just starting out was only good for about 30-60 days. The one arm row with the TRAINER STANDING RIGHT THERE was some of the worst I’ve seen. You’re supposed to be working your back. Not biceps with that exercise.
Slightly easy for Sir Amir ’cause he already has muscle memory. But no doubt, I gotta give my sincere respect to him for the hard work he has to put in to reach such incredible level of body transformation! For starters it might take a longer duration. But there’s always an alternate ways for a better solution with same results! That is diet like he’s said. Change your diet plan and see the drastic changes in less duration.
By far my favorite person to watch when it comes to fitness. While your not an expert or anything, your just a normal teen like most of us, you’ve been in the position many of us have also been in and due to that, I find you to be much easier to trust and follow. For that I respect you.
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck! https://giveaway.athleanx.com/ytg/skinny-guy-exercise
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Hey skinny guys, dont forget that if you physically cant eat as much as is necessary to gain bulk quickly, you can simply eat smaller meals, more frequently.
eating 2,000 calories in 2 meals is a huge waste of nutrition as your body won’t utilize everything in your food in two meals, there is inherent waste because your body physically will only be able to utilize a percentage of what you digest.
eating 2,000 calories across 6 meals is a much easier way to utilize nutritional value, energy storage, and anabolism windows.
sure very simple. Steroids growth hormone and then lie about the supplements they are supposedly using that their sponsors are paying them to promote. Different sponsors different product. Bottom line you want to get big EAT EAT EAT EAT WORKOUT WORKOUT WORKOUT WORKOUT AND MOST IMPORTANTLY SLEEP SLEEP SLEEP SLEEP.
So i go this problem that i got super skinny arms and legs. But i have abit of a stomach from beer and sodas.. So i wanna gain muscle and lose fat. Any tips?
Hi I want to start and try and put more muscle on me but people say lifting can effect your growth and as a small guy I can’t really afford that as I’m only just growing
I’m 5,10 and have a fast metabolism and diabetes this is so hard to get muscle and people calling me anorexic pisses me off now so ima try again weight and muscle
To the guys who struggle with gaining weight and don’t enjoy stuffing themselves with food, eat low volume calorie dense foods, not just stuff like muffins and other (mind you delicious) unhealthy shit. Eat lots of nuts, peanut butter, avocados and healthy fats in general. When it comes to protein intake you don’t necessarily need a gram of protein per pound of body weight to build muscle, but proteins are always good. You don’t need to be in a big caloric surplus, 100 calories would suffice but assuming that it’s very easy for some of you to burn off these 100 cals, 500 cals surplus would be ideal.
When it comes to strength training and you are a novice, don’t just throw yourself into the gym lifting weights, start with your body weight first to master the basics like push ups, squats, pull ups and so on in order to build basic strength, body awareness and understand the techniques of strength training. When you have that strength, you feel comfortable with your body weight training and you understand the basics of strength training, then off to the gym you go! Remember gaining muscle is a marathon not a sprint, building muscle will take years of consistent training just start small and always train harder than the last time.
Hey so i watched the video and i really liked it but im skinny and yes i would like to gain weight and put on muscle but i wanna be like a aestheticly pleasing type of build. Like a upside down triangle. I wanna be big but bave a slim waist and abs. Like lean. Is this program still good for this? How much would in wanna eat?
If you are really skinny and starting your bulking time. I have many advices. Eat snacks that contain a lot of calories. Be sure to get 100 g protein each day. Be consistent each week.
Your transformation videos are what motivated to start lifting for real. I have my first powerlifting meet September 12 and I’m going for 3 state records. I’ll keep you updated on it, but I have to give some of that credit to you. Thanks a lot Max.
I used to be a hard gainer. Dont use “I do eat alot” as a an excuse. Alot doesnt mean enough. You need to be eating more than most people if your metabolism is fast
I’m so skinny, like I’m how you was when you started but a little skinnier and for the past month I’ve been at it hard and following your routines and you’re very inspirational so thanks Joe!
Got here after seeing your story on Facebook. Good on you kid, you should be very proud of yourself. I was a skinny lad myself and know exactly how that felt until I started training. Now I’m 42 and ashamed to say a bit overweight but getting back to the gym as soon as I’m feeling better. Great story and truly inspiring!!
Wow this is insane man!! Still remember when your OG deadlift transformation video showed up in my feed. Glad to see you never stopped progressing. Big things coming in the future I’m sure ������
Just watched this cuz ive been to the gym for about 2 months now and I haven’t noticed a lot of change, and honestly Joe the advice you’ve given is really good, thanks mate.
How did you recover from your bulging disc man? I suffer from the same problem and have been unable to squat or deadlift for lika a year now, this is killing me.
Jason Blaha plagiarized the 5×5. He didn’t write it, he stole it from someone else and put his name on it. He is a liar, committed stolen valor, is an animal abuser and a fraud. Please do not promote him on your channel.
Your way of dieting is way off do not listen to him. People that are skinny need carbs and protean mainly. This is foods such as chicken rice stake oats ect. Stuffing your face no matter what your metabolism is you will gain a lot more fat then you would if you where to eat healthy foods. Healthy dosent mean tomatoes and shit like that by healthy I mean things that have good nutrition value and are good for building muscle (chicken beef rice etc)
I am a fan of AK, have always been. There is no doubt that he took AAS for Dangal. He also worked hard at the gym and did have a good diet as well, to loose the fat mass.
For someone who is 50 plus, it is impossible to get that much toned muscle mass just by high protein diet and exercise.
I’m a skinny guy to i eat alot and guess what no changes in my weight.yes skinny ppl metabolism is very high.all i can say is eat mutton every day.its started to make changes in my weight and body now.
I’m 38 everyone always said my eating would catch up to me. I’m still waiting. Only time I ever gained was when I juiced. Came off lost it all. It’s hard af eating enough calories. And harder eating 5-10k calories a day. So I’m starting over I’m just under 200lbs and I’m 6’4” it’ll be vloged the whole way. I’m gonna do this all natural. Let’s see what my gp is……
lesson by this video no money no honey for these type of transformation you need huge amount of money for dietitian and fitness trainers and lots of free time
If your trainer doesn’t look like he’s ever touched a weight in his life, get a different trainer. These results could’ve happened within 45 days with a better trainer.
Believe it or not. He took steroids. I’m a big fan of Aamir Khan but speaking on the scientific basis of health, in order to get a hard core ripped body it isn’t possible within 6 months. It’s a scientific fact.
Is this possible to do from home? I don’t feel like commiting to a gym card, and I’m not quite comfortable enough to do it. Does anyone have any good workouts without insane equipment?
Itni hi natural body hai to transform hone ke kuch months baad Normal kyu ho jati hai,,aur iss age mein 6 months mein natural transformation almost impossible hai
Thank you for this video. You’ve explained it simply giving examples. This is one the few videos that have really made sense. It shows the how, what and why that is important.
hey so uh its kinda embarassing but i heard its kinda normal? but struggle doing like 2 pushups and im a teen but i have fast metabolism and i wanna grow more mass because rn my arms are skinny
#BycottAmirkhan. #bycottkhan भारत के जानीदूश्मन तुर्की से दोस्ती क्यो ������ च्युत्यावर अमीर बुद्धीजीवी नही, बुद्धी से बहूत गरीब है, ये अमीर च्युत्या को हींदू धर्म को बदनाम करता है पर हलाला, तलाक, जिहाद, गजवा-ए-हिंद, पर क्यो नही बोलता,,,,यही तो दोगलापन है�������� ।।।खाता भारत की गाता भारत के दुश्मनो की , एसे दोगले जिहादी सोच वाले की कोइ जरूरत नही है हिंदूस्थान को, पहली फुरसत मे निकल सही ना=��सहमत है तो लाइक करे
I read lots of good opinions on the net about how Custokebon Secrets will help you lost lots of weight. Has anybody tried using this popular weight loss secrets?
During ghajini movie time, he is awesome and more muscular body that he have, then now, he make his body fat and do fit again and this time is way better than ghajini body transformation.
U r doing ur work great This is d great example of u as a best actor and thanks to God u r a great part of our Indian film industry and also one thing special more about u that U r a great actor and human also
https://account.hotspotshield.com/referral-3freedays?ref_user_id=cDVnckd1L3hKS2JwRHpuQnZMUGoydnU2Z2o0Z0kxcz0zODk0JDk2PzQ2MzR21OzFSk6XVIhWeFb8h5TJ use this vpn
What I like about this is how you normal you still are, in terms of not sacrificing your entire life for fitness. You can be fit and healthy, and still be everything else you want to be.
Aight let’s make it happen, Vikkstar VS Logan Paul. After Vikk gives logan the work he can take out some of his frustrations over being bullied for years by JJ on the rest of the sidemen.
So many jokey comments and yeah fair play some are funny but seriously this is such a sick transformation from the guy! Takes a lot to start a fitness journey and even more to share it on such a big platform, huge props Vikk you’re a legend, keep smashing it
So i went to calculate 200 pounds. thats 90kg. im 55kg..I get that you can lift that. but bro you know its us skinny dudes watching:D? lets start with 25 or some i dont know. 90 damn kilos. That will be a few years man
So what if long distance running is something that you HAVE to do. I feel like I’m the skinny guy and being a soldier at the same time is embarrassing as all hell lol.
Honestly one of the best transformations because of how skinny he was before. He worked ridiculously hard to get to the point he’s at now
Aye bro u inspired me I was 110 going in to high school and now I’m a junior and I’m 150 but I wasn’t consistent enough cuz I would have made so much more gains and I’m planning on going to slu hopefully we could calib
Much love bro. It’s so cool to see all the progress all together like this. I’ve been subscribed for a little over a year now and you consistently put out awesome content. Good shit ����
Not the largest dude but sheesh even before he lifted man had some crazy proportions (shoulder to waist ratio)… crazy transformation
Nice transformation. Your physique doesn’t look outstanding (it’s “just” OK) but your strength shows the level of your dedication. Well done.
You truly are an inspiration man, you were able to improve yourself thanks to hard work and dedication that you put in every workout, and outside the gym, achieving mind-blowing results. You should be really proud of yourself. Can’t wait to see what else you will accomplish in the future!! Absolute beast.
hey, french friend here, this transformation is insane i’m on the verge of tears, you did a huge job bro i was diagnosed with a big scoliosis 2 years ago so you really inspire me a lot. Thanks for all and continue what you are doing!
I started at a very similar physique than you. 5’8 120 lbs. Its been 8 months and I’m 137 lbs, been lean bulking the whole time. This is very inspiring man
Yeah I’ve had trouble gaining weight ever since I was 12 years old. I have been working out for months only to find out that I haven’t gained a single pound. Now that I watched your video I’m going to eat every single thing I see
how i wish to become your neighbor
I have the same exact skinny body and unable to build muscles. Even my local trainers cant do anything
How that’s how he got in jail 1:24 XD
You’re a legend bro! One of the most amazing transformations i’ve ever seen. Being only 19 yo and having those numbers means that you still have a great potential to explote! ���� As always good luck and never quit YouTube
All these just make me fat,not muscle. And eatting more make me sick and uncomfortable,I just can’t eat that much. Calories things that everybody said is ridiculous for me.
Hope you guys enjoy the video. The 15 studies used to make this video are all linked in the description with direct quotes from the research papers to back up everything that is said. Growing up as a kid I was very chubby. Then at around 14 to 15 years old, after about a year and a half of consistently working out and eating better, I was able to burn off the majority of the fat, but I was still skinny fat. I wasted a lot of time acting on bad information, so I want to make sure you don’t do the same. Enjoy the video:)
Hi there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you’ll find a great guidelines about how exactly you can lost tons of weight. Why not give it a chance? perhaps it’ll work for you too.
Alright, not a dietician but speaking from experience. if you do a keto diet and eat to much protein, you will go into something different and your body will burn protein as food, if that happens YOUR BODY EATS YOUR MUSCLE!! You wil slim down your muscles and lose a LOT of strength, i lost quite a lot of muscle mass and cant get it back (yet), balance your diet, no sugar, medium fat, medium protein and high carbs as said in the video.
Body transformation sa kya hota ha……Sonu Sood ki tarah greeb logo ki field ma ja kar madat karo tab tum dash ka lya kuch sochta ho
I love playing football (cardio) but I wanna get bulky ������ (also I’ve been avoiding carbohydrates all this time and only focusing on greens and protein ����♂️) been doing everything wrong no wonder I got almost no results. I am gonna try to eat a lot more and change my gym exercises, also I’ve been sleeping like shit all my life �� hopefully I’ll get thicc by 2022 ����
I did This and it works pretty well I was 16 5’11 and 130 and now I’m 17 6’5 180 and I’m now built my height actually has nothing to do with this I probably would have 150 most likely I went from very skinny to being built of course Im soon on a course to be 200 pounds
मेरा नाम मुकेश है और मैंने अपना 16 किलो वजन घटाया है अगर आप भी अपना वजन को घटाने या बढ़ाना चाहते हैं तो संपर्क करें
9896556537
सिर्फ सीरियस लोग ही फोन करें व्यर्थ में फोन करके मेरा और अपना कीमती समय नष्ट ना करें
Ok guys, no fucking around, as soon as gyms open up again im getting my ass up at 5am and running to the gym everyday while using this advice and all of my research, wish me luck and i wish the same for everyone with my problem
I’m gonna give you the most cold truth advice:
If you wanna know your potential, look at your parents. You wont become a rottweiler if you re born a pug. Sports can make you a healthy pug, but no more.
Make peace with it and enjoy your life.
Dont buy stupid programs.
*Sighs* Damn… Genetics Is A Bitch. I literally do all these things and no progress. My family is skinny but strong… guess muscle isn’t for me I’ll keep my bones strong then by getting some decent calcium in a day ��.
Kum se kum 10 kilo steroid juice bhi hai is transf mein india ki chutiya public soch ri hogi ki ye body kakdi aur bread khane se bnii hai
I m 14 years old and just enetered the gym like 2 weeks ago. This is helping a lot. Weird enough but through these advices I actually gained like 4 kilos in two weeks which is INCREDIBLE to me. Thank you for posting quality content��
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on speaking about this popular lose weight methods.
I used to weigh 80kg in 2018 and was obese than lost over 30kg in 2019 and now i am an underweight so in 2021 i want to gain 20kg of muscle
You gotta lift heavy that’s all you got to do. You also got to eat less and suppress your appetite. To build bigger biceps you got to life more and more heavy weights.
guys dont even start on overthinking about the gym, plan your meals get that 3k a day in your system then maybe just maybe start hitting it for real but fuel first
DISLIKED for linking Jason Blahas stolen 5×5 program, if anyone wants to see how much of a disgusting person he is please search for “The Legend of Jason Blaha” and “Jason Blahas Greatest Hits”
I can certifiably say that i gained so much weight when I shipped out for Boot camp simply because of the amount of food we ate. You’re up for insane hours and doing a lot of physical activity boosts your appetite and they want you to eat. Trust me, stuff your face. Or join the military, then stuff your face.
Honestly I’m skinny. I’m proud to say I’m not ashamed because my doctor says my bones are stronger than the average man. So what do I need muscle for ����. I get hella calcium and protein so what do I need those big ass Dwayne Johnson arms for ������.
Has anyone tried Custokebon Secrets? (do a google search) I have heard several amazing things about this popular lose weight methods.
So my issue is that I have a lot of lower body strength and my legs have enough muscle for someone twice my weight, but my upper body is made like a noodle and no matter how hard I try my upper body won’t put muscle
How is it that you’ve achieved better results in less time the guy whose plagiarized program you’ve been following has with 20 years + self admitted steroid abuse?
I read many superb opinions on the internet about how Custokebon Secrets can help you lost a lot of weight. Has anyone tried this popular weight loss method?
Man id love to have a personal chat with you man, ive had soo many questions on things but never had anyone respond honestly, great motivation and willpower!!
I see many people keep on speaking about Custokebon Secrets (just search it on google). But Im not sure if it’s good. Have you ever tried this popular diet plan program?
Hello there, have you considered this diet plan known as the Custokebon Secrets? My cousin says it helps people lost plenty of weight. Is that possible? I also noticed a lot of good review about this diet plan. Thoughts?
Been hitting the gym, just need to work on the eating!! Only problem in having! But man! Going back and working out again is a great feeling! Skinny af, but boutta make this comeback����! Good luck everyone out there!
Hi! Thank you for this helpful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it’s good. Have you ever tried Custokebon Secrets? I’ve heard several awesome things about it and my work buddy lost a lot of weight with it, but she refuses to tell me:(
Hey! Thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is good. Have you tried using Custokebon Secrets? I’ve heard several unbelivable things about it and my cousin lost tons of weight with it, but she refuses to tell me:(
I’ve been working out for a year now and have only gotten slightly bigger in the arms.
The strength is there but hardly any of the meat it.
I’ve just toned lol.
Yes, and one way to prove this is take a pic of yourself when your very young. Then take a picture when your a man. Put them side by side and act like it is miraculous
I love how these vids complicate everything just get a 7 to 8 hour sleep a day wake up have a breakfast that fills you up then train 20 to 30 mins after then eat again 20 to 30 mins after till U r full then eat dinner later that night till U r full and train again then wake up and do all over again till U r satisfied with you’re body after that U can train once a day to maintain simple and easy explaining ��
I read a lot of good reviews on the net about how Custokebon Secrets (do a search on google) can help you lost lots of weight. Has any one tried this popular diet plan program?
Amir khan is like that personality jiske daant dikhane ke kuch aur and khane ke kuch aur….you live in India and make friends in Turkey who always stood against india #amir_khan_sucks #boycott_LAL_SINGH_CHADDHA #justice_for_Sushant #nepotism #worst_personality #boycott_chinese_products
TO ANY SKINNY GUY THAT WANTS TO GET BIG. EAT AS MUCH AS YOU CAN AS MUCH MEAT AS POSSIBLE BUT JUST EAT EAT AND GET A DIRTY PUMP IN GYM….THEN THE NEXT STEP YOU WILL ALREADY KNOW
Jhoota hai saala. Ye sab medicine khaate hai mota hone aur patla hone ke liye..ghanta ka dedication. Haraami. Six pack body dikhane ke liye nakli part aate hai bus body per lagane hote hai. Dhoka hai saala.
Hey I was wondering how long it would take to get good results. I am 15 yrs and I am around 6ft but I only weigh 125 so I am looking for good ways gain muscle and weight. Any suggestions?
Saw your transformation on Facebook. Amazing work man. I’m a nutritionist and a personal trainer. I’m glad to help you or anyone else out there that needs help. I really hate that you suggested eating anything to gain weight, that was horrible advice, for gaining weight and health reasons.
The only way you’ll get more muscle as a skinny guy is calorie surplus AND lifting weights. Not one or the other. And there’s not one magical exercise to do. It’s about breaking down your muscles so they can be built up again.
I’m not saying the full body is bad but for me my legs are usually sore for two days or sometimes 3 days so it doesn’t work for me
I’m tryna bulk up during quarantine but my dad doesn’t allow me to drink protein because “it damages your kidney” meanwhile he fuckin drinks Coca Cola every time like its water
I am skinnier than you when you started. I am 14, sub 50kg and 5’7. I’m really grateful to see someone who went through the experience of getting past being skinny. When did you start and what kg do you start lifting at?
All this money and you still can’t figure out how to lift with proper form. Painful to watch. And the argument that he’s just starting out was only good for about 30-60 days. The one arm row with the TRAINER STANDING RIGHT THERE was some of the worst I’ve seen. You’re supposed to be working your back. Not biceps with that exercise.
Slightly easy for Sir Amir ’cause he already has muscle memory. But no doubt, I gotta give my sincere respect to him for the hard work he has to put in to reach such incredible level of body transformation! For starters it might take a longer duration. But there’s always an alternate ways for a better solution with same results! That is diet like he’s said. Change your diet plan and see the drastic changes in less duration.
By far my favorite person to watch when it comes to fitness. While your not an expert or anything, your just a normal teen like most of us, you’ve been in the position many of us have also been in and due to that, I find you to be much easier to trust and follow. For that I respect you.
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck!
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If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Is doing this every day advisable for fat people, whose main aim is to lose weight but also lean mass gain? Also, for how long to do this in a day?
Hey skinny guys, dont forget that if you physically cant eat as much as is necessary to gain bulk quickly, you can simply eat smaller meals, more frequently.
eating 2,000 calories in 2 meals is a huge waste of nutrition as your body won’t utilize everything in your food in two meals, there is inherent waste because your body physically will only be able to utilize a percentage of what you digest.
eating 2,000 calories across 6 meals is a much easier way to utilize nutritional value, energy storage, and anabolism windows.
sure very simple. Steroids growth hormone and then lie about the supplements they are supposedly using that their sponsors are paying them to promote. Different sponsors different product. Bottom line you want to get big EAT EAT EAT EAT WORKOUT WORKOUT WORKOUT WORKOUT AND MOST IMPORTANTLY SLEEP SLEEP SLEEP SLEEP.
this is going to sound like a stupid question but, im skinny af, can i start exercising now or should i put on some fat first and then get going??
So i go this problem that i got super skinny arms and legs. But i have abit of a stomach from beer and sodas.. So i wanna gain muscle and lose fat. Any tips?
Hi I want to start and try and put more muscle on me but people say lifting can effect your growth and as a small guy I can’t really afford that as I’m only just growing
I’m 5,10 and have a fast metabolism and diabetes this is so hard to get muscle and people calling me anorexic pisses me off now so ima try again weight and muscle
Does Custokebon Secrets (search on google) help me lost a ton of weight? I see a lot of people keep on speaking about this popular lose weight method.
To the guys who struggle with gaining weight and don’t enjoy stuffing themselves with food, eat low volume calorie dense foods, not just stuff like muffins and other (mind you delicious) unhealthy shit. Eat lots of nuts, peanut butter, avocados and healthy fats in general. When it comes to protein intake you don’t necessarily need a gram of protein per pound of body weight to build muscle, but proteins are always good. You don’t need to be in a big caloric surplus, 100 calories would suffice but assuming that it’s very easy for some of you to burn off these 100 cals, 500 cals surplus would be ideal.
When it comes to strength training and you are a novice, don’t just throw yourself into the gym lifting weights, start with your body weight first to master the basics like push ups, squats, pull ups and so on in order to build basic strength, body awareness and understand the techniques of strength training. When you have that strength, you feel comfortable with your body weight training and you understand the basics of strength training, then off to the gym you go! Remember gaining muscle is a marathon not a sprint, building muscle will take years of consistent training just start small and always train harder than the last time.
Hey so i watched the video and i really liked it but im skinny and yes i would like to gain weight and put on muscle but i wanna be like a aestheticly pleasing type of build. Like a upside down triangle. I wanna be big but bave a slim waist and abs. Like lean. Is this program still good for this? How much would in wanna eat?
When u were skinny that’s how I look now�� I’m 15 and I’m tryna bulk up during this quarantine
Edit: I’ve gained 8 lbs since quarantine wb you guys?
If you are really skinny and starting your bulking time. I have many advices. Eat snacks that contain a lot of calories. Be sure to get 100 g protein each day. Be consistent each week.
Your transformation videos are what motivated to start lifting for real. I have my first powerlifting meet September 12 and I’m going for 3 state records. I’ll keep you updated on it, but I have to give some of that credit to you. Thanks a lot Max.
I’m 6’0 125 what if I’m jus tryna gain weight without working out if i eat 4,000 calories and don’t do much would I gain weight fast
I used to be a hard gainer. Dont use “I do eat alot” as a an excuse. Alot doesnt mean enough. You need to be eating more than most people if your metabolism is fast
I’m so skinny, like I’m how you was when you started but a little skinnier and for the past month I’ve been at it hard and following your routines and you’re very inspirational so thanks Joe!
Got here after seeing your story on Facebook. Good on you kid, you should be very proud of yourself. I was a skinny lad myself and know exactly how that felt until I started training. Now I’m 42 and ashamed to say a bit overweight but getting back to the gym as soon as I’m feeling better. Great story and truly inspiring!!
Wow this is insane man!! Still remember when your OG deadlift transformation video showed up in my feed. Glad to see you never stopped progressing. Big things coming in the future I’m sure ������
Just watched this cuz ive been to the gym for about 2 months now and I haven’t noticed a lot of change, and honestly Joe the advice you’ve given is really good, thanks mate.
How did you recover from your bulging disc man? I suffer from the same problem and have been unable to squat or deadlift for lika a year now, this is killing me.
Jason Blaha plagiarized the 5×5. He didn’t write it, he stole it from someone else and put his name on it. He is a liar, committed stolen valor, is an animal abuser and a fraud. Please do not promote him on your channel.
Your way of dieting is way off do not listen to him. People that are skinny need carbs and protean mainly. This is foods such as chicken rice stake oats ect. Stuffing your face no matter what your metabolism is you will gain a lot more fat then you would if you where to eat healthy foods. Healthy dosent mean tomatoes and shit like that by healthy I mean things that have good nutrition value and are good for building muscle (chicken beef rice etc)
I am a fan of AK, have always been. There is no doubt that he took AAS for Dangal. He also worked hard at the gym and did have a good diet as well, to loose the fat mass.
For someone who is 50 plus, it is impossible to get that much toned muscle mass just by high protein diet and exercise.
I’m a skinny guy to i eat alot and guess what no changes in my weight.yes skinny ppl metabolism is very high.all i can say is eat mutton every day.its started to make changes in my weight and body now.
I’m 38 everyone always said my eating would catch up to me. I’m still waiting. Only time I ever gained was when I juiced. Came off lost it all. It’s hard af eating enough calories. And harder eating 5-10k calories a day.
So I’m starting over I’m just under 200lbs and I’m 6’4” it’ll be vloged the whole way. I’m gonna do this all natural. Let’s see what my gp is……
Waooooooo such a gifted genetic freak, i wish if he was on steroids and hgh and insulin and other shit just to see his full potential
Aminos eh mmmm interesting roflmao I’m on 50 avacardos a day packed with aminos and just got my copy of Arnold see you at the Olympia
You are a huge inspiration to me! I wish you the best of luck with bodybuilding!! Been grinding my Blaha 5×5 now, wish me luck ����
lesson by this video no money no honey for these type of transformation you need huge amount of money for dietitian and fitness trainers and lots of free time
If your trainer doesn’t look like he’s ever touched a weight in his life, get a different trainer. These results could’ve happened within 45 days with a better trainer.
Believe it or not. He took steroids. I’m a big fan of Aamir Khan but speaking on the scientific basis of health, in order to get a hard core ripped body it isn’t possible within 6 months. It’s a scientific fact.
Is this possible to do from home? I don’t feel like commiting to a gym card, and I’m not quite comfortable enough to do it. Does anyone have any good workouts without insane equipment?
Itni hi natural body hai to transform hone ke kuch months baad Normal kyu ho jati hai,,aur iss age mein 6 months mein natural transformation almost impossible hai
Thank you for this video. You’ve explained it simply giving examples. This is one the few videos that have really made sense. It shows the how, what and why that is important.
hey so uh its kinda embarassing but i heard its kinda normal? but struggle doing like 2 pushups and im a teen but i have fast metabolism and i wanna grow more mass because rn my arms are skinny
U didn’t tell when to do that?..i mean…can we do it empty stomach in the morning Or should we have something before doing this?
Macro calculated is an ad and tell you it’s free when it’s not lol I watched all 30 min of him explaining some but not all or clear
#BycottAmirkhan.
#bycottkhan
भारत के जानीदूश्मन तुर्की से दोस्ती क्यो ������
च्युत्यावर अमीर बुद्धीजीवी नही, बुद्धी से बहूत गरीब है,
ये अमीर च्युत्या को हींदू धर्म को बदनाम करता है पर हलाला, तलाक, जिहाद, गजवा-ए-हिंद, पर क्यो नही बोलता,,,,यही तो दोगलापन है��������
।।।खाता भारत की गाता भारत के दुश्मनो की
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एसे दोगले जिहादी सोच वाले की कोइ जरूरत नही है हिंदूस्थान को, पहली फुरसत मे निकल
सही ना=��सहमत है तो लाइक करे
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During ghajini movie time, he is awesome and more muscular body that he have, then now, he make his body fat and do fit again and this time is way better than ghajini body transformation.
U r doing ur work great This is d great example of u as a best actor and thanks to God u r a great part of our Indian film industry and also one thing special more about u that U r a great actor and human also
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Vikk gains weight, gets healthy
JJ loses weight, gets healthy
Ethan loses weight, gets healthy
Josh ( not as known) loses weight, gets healthy
Harry is next
What I like about this is how you normal you still are, in terms of not sacrificing your entire life for fitness. You can be fit and healthy, and still be everything else you want to be.
Aight let’s make it happen, Vikkstar VS Logan Paul. After Vikk gives logan the work he can take out some of his frustrations over being bullied for years by JJ on the rest of the sidemen.
So many jokey comments and yeah fair play some are funny but seriously this is such a sick transformation from the guy! Takes a lot to start a fitness journey and even more to share it on such a big platform, huge props Vikk you’re a legend, keep smashing it
So i went to calculate 200 pounds. thats 90kg. im 55kg..I get that you can lift that. but bro you know its us skinny dudes watching:D? lets start with 25 or some i dont know. 90 damn kilos. That will be a few years man
So what if long distance running is something that you HAVE to do. I feel like I’m the skinny guy and being a soldier at the same time is embarrassing as all hell lol.
The fact he can do a one handed push up alone is testament to his hard work and improvement from who he was a couple years ago. Right on ya.
This is body positivity!!! It’s about doing whats best for your body no matter if you are considered “fat” or “skinny”. I love this!!!
Vikk is the most full hearted member of the sidemen and the most underrated one too
Vikk if u see this man wassup and also ur the goat����
Keep up the amazing work