Transformation Stuart Frazier Adds an excellent 45 Pounds



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That’s a 23% year-on-year digital growth rate. The remaining 20% are combined studio+digital subscribers, but the direction of travel is clear. Over the lockdown period since April, 90% of new members chose the digital-only option, accompanied by a demographic shift noted as well with over half of those newcomers being under the age of 45.

Without drugs, and with just normal genetics, he built 45 pounds of muscle, transformed his physique, and deadlifted 400 pounds for a set of 20 reps. He still practices what he teaches, and as he approaches age 60 he continues to be strong, lean, flexible, and fit. Tony Delitala has a ticking time bomb in his throat. Doctors discovered it right before the pandemic hit, in the form of a nodule growing on his thyroid. “[They] found it was papillary carcinoma. Boise State sophomore STUD end Jabril Frazier offers an exciting mix of size (6-foot-4, 232 pounds) and athleticism at a position occupied by three NFL players before him, but he.

profiles by michaela bechler, jake clapp, will coviello, amanda mcelfresh, sarah ravits & john stanton; aug 17, 2020 2:45 pm; aug 17, 2020 2:45 pm. Similarly, Stuart McRobert, author of Brawn, agrees that 500 pounds is a respectable goal to strive for. So, for the guy who wants to get big and strong, but isn’t necessarily interested in competing, 500 pounds is a common recommendation for serious, non-competitive lifters.

The Mistake: guys try to focus on diets & workouts first BEFORE establishing the proper mindset and motivation. YES, the proper healthy diet and workout plan is extremely important for your weight loss. You’ve probably tried every type of diet out there, CICO, ketogenic, vegan, you name it, you’ve done it, and that’s why finding the right one is key.(we’ll cover that in Foundations #3-5).

“We wanted him to be strong, but we wanted to add mass. We lived on a lot of the basics: 80-pound dumbbell curls, heavy-loaded carries and farmers walks with 60-pound weights.” The father of three also followed a diet plan that consisted of 35 percent lean protein, 45 percent carbohydrates and 20 percent essential fats. A top nutritionist, who has advised the likes of Jennifer Lopez, pictured, Reese Witherspoon and Raquel Welch has developed a system to help you lose 10lbs in weight in just 10 days.

Browse the WebMD Questions and Answers A-Z library for insights and advice for better health.

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His weight evidently fluctuated greatly at this time, because newspaper articles on the young Hardy had him weighing 350 pounds.

“Laurel & Hardy: A Bio-bibliography” by Wes D. Gehring
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By the end of the holiday Osler had regained all of the 21 pounds he had lost during the war, weighed in at 154 pounds, and felt unusually fit.

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Alfred Campbell, last year’s first string center who weighs ISO pounds for all of his six feet of height, has competition for his position in Jerry Ditmore, 135-pound newcomer.

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Ozzie admits that he has seen such advertisements and envies the “terrific physique.”

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Kruk, who also added a few pounds to his already pudgy body, appreciated the change.

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He moved up to 185 pounds, but was never given a chance to develop slowly at this new weight.

“The MMA Encyclopedia” by Jonathan Snowden, Kendall Shields
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recommended that he gain 10 to 15 pounds over the next 8 months, but not at the sacrifice of his speed and quickness.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
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Lawrence LM, DiPietro J, Ewert K, Parrett D, Moser L, Powell D. Changes in body weight and condition of gestating mares.

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The weight on his 5’8″ frame mysteriously dropped to 88 pounds.

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Tunney put on bulk as he matured and by 1925, after more than seventy bouts, he weighed in at 190 pounds, just about the same fighting trim as Dempsey.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I too am a square with boobs ���� not much of a waist at all and a short torso�� but that’s ok! You lol great and congrats on your weight loss! Keep going!! This was supposed to be my summer to be a baddie but this quarantine got me all bad. I hope to get it together soon.
    Oh and I like both the black ones���� I’m partial to black because it seems more flattering

  • With that huge power and defence it’s amazing Foreman destroyed him. I don’g think Foreman let Frazier close enough to get hit with that smashing left hook

  • Awesome job Congratulations! I like the color block pink and the Marilyn Monroe outfits. I like the black one piece with the cutout too.

  • sazan, i’m so confused by the sweat app. what does round 1 and round 2 mean? do i do the exercises in round 2 right after I’m done with round one? i sound like a complete idiot but hope you can help.

  • Hi Shazam, so this plan you buy once and then just use it whenever right? Did you get the bundle or just the work outs? Thank you!!

  • Excellent fight between 2 magnificent warriors.Joe Frazier between 1968-71 was almost unbeatable,an all-time top 10 heavyweight champion.Jerry Quarry was the best heavyweight never to win the title.

  • If Joe Frazier fought like this, bobbing and weaving at good speed in front of modern heavyweights and smashing their bodies and heads he would KO the big slow, muscle bound, poorly conditioned, and defensively inept modern heavyweights, no doubt about it, a prime 205-210 pound Smokin Joe would belt them out in 5 rounds or less.

  • Damn these two just beat the piss out of each other lol! I mean damn seriously I didn’t know Jerry Quarry was that damn tough! I always knew Frasier was world class and I thought Jerry Quarry was just a stepping stone in the division and although he lost gave Frazier a damn fight! This was excellent

  • Max on 10:16 ” humm kkkkkk” Thats was a debate btwe Brannen and Mr.Rogers. i dindt realize that!

  • feeling the Box! Fight On!
    RantJamz a streamer in a larger community of smaller streamers including lunatic dad, greenbaywacky, and James Cox #youtubemusicnetwork #IAmACreator. People support you and you grow quick! RantJamz and his people also do collaborations with many people who comes to the live stream. Check out my channel or the one’s listed when you get the chance. It will be well worth it I promise!

  • The initial ten seconds are so amazing!!! Made me feel so much better as someone who is also still on this fitness journey!!! THANK YOU for making me feel normal

  • I disagree with Mosley saying that Joe “clearly” won the first 2 rounds. I think Jerry won the first round just like Don Dunphy said. I also think the 3rd round was a draw. This was truly a great fight with a huge amount of action.

  • You look so amazing! I loved all the swimsuits except that one you didn’t like also. I think the print was a little too busy, maybe with your hair pulled back and a solid cover up it could work.

  • You looked lovely in all of them. Even the one you said is from the 80’s. It has its place if you choose to wear it. Congratulations on the weight loss.)

  • The black one complimented your shape the best. Very classy and looked lovely on you. Also provided great coverage (areola peeked out a few times in another swimsuit)

  • They all look great. The black 2 piece with white trim was my favorite. I also really liked the black one piece and the busy 80s-vibe two piece, lol. You look great!


    අයිසිස්එරින් කීවේ නැවත මා වෙතට පැමිණ මගේ එක් අතක් ඇය වෙතට ගෙන ගිය බවය මම හිතන්නේ ඔබ ගත් බව පිළිගැනීම වඩා හොඳ වනු ඇත

  • Frazier was a true sportsman and gentleman at the end of this fight, when Quarry was gassed and cut up, frazier turns to Louis and implores him to do something. He stops hitting him for several seconds.

  • Thanks for being so raw and honest!! I did bbg for two months, I definitely saw my body start changing but working out 6 days a week was a struggle for me…

  • Wow!! Hi MosleyBoxing, This Is A Really Great & Wonderful Awesome “Joe FRAZIER vs Jerry QUARRY | The 2nd Meeting | FULL FIGHT In HD” Vid Upload By You here, My Best Bro & Dear Friend!! A Really Great & Fantastic Awesome Fight Vid Here, Bro!! I Loved It Alot, My Friend!! Big Thumbs Up Like # 305 For You, My Best Bro & Dear Friend!! Stay Blessed & Have A Really Great & Wonderful Awesome Happy Safe Weekend, MosleyBoxing, My Best Bro & Dear Friend!! Big Will:)

    Big Will / God’s Heaven Universe

  • Thanks For Watching Everyone!!! I tried to be transparent in this video, sharing with you my body insecurities because I know I am not the only one that has them. I have had naturally large boobs all my life, slim or fat, they remain big. I have learned to embrace them and wear clothing that will help to minimize their appearance (except in this video lol). I hope those of you who are self conscious about your body will find comfort in knowing that you are not alone! Anyways, I hope you are all doing well. Have an AMAZING day!!! Be Safe!

  • They all looked good on you especially the multi colored one. Congrats on the Weight loss! My big boobs are also a insecurity for me too, although men say they like them, they take up alot of room in clothes.

  • I’m skinny as well, but after seeing the definition on your frame I got motivated to start BBG.
    I’m not following any diet, but just doing this 3 times a week.
    I’m on Week 3 Day 2. Most of the times I feel so defeated and end up feeling worse than I did before I started the workout:(

  • Loved this!!! Thanks for making this video!!! What did you do for LISS on tuesdays and thursdays??More videos like this one plssss

  • Hi Sazan, I bit late here. Your videos are always super inspiring! your vibe is always so positive! I just wanted to know, how long after delivering Teeny did you get back to working out?

  • You look Amazing!!! Your before reminds me of were I’ve come to but I definitely want to get where you’re at and on your way to. Please tell me what you did? I love the Black and White 2pc. And the colorful midriff sets. The one you didnt like with the kimono of the 80’s look I think you rocked it. Dont dispose the Boobs. Just take care of them by wearing good supportive bras. I want in on this Journey so I’m going back to your playlist to see if you posted them. If not plz do so. Much love and Blessings for good health and safety. ����

  • You looked great in all of them!!! I really like the black one as well, but you really looked great in all of them! I’m so happy for you, congratulations on your weight loss journey, I’m on my own as well! And your shape is absolutely perfect, keep shining honey!

  • Yesss come on 50lbs and counting!! I loved all of those swimsuits. I have big boobs so this is very helpful!! You look amazing!!! ❤️❤️

  • Congratulations! You look amazing! Why did you decide to go on a grain free/dairy free diet? Was the sole reason to lose the weight faster?

  • I have started my fitness journey again. You look amazing in all the suits but the black one was my favorite. I am inspired and motivated by the results of your hard work.

  • This process is IN-SANE. major props to doctors and surgeons out there. I can’t imagine working on someone for eight hours straight all up in their follicles

  • Definitely fitness plays an important role because I had my son almost a year ago (September 19,2017) and though I lost the approx 30 lbs I gained pretty easily, I was wayyyy softer and thus felt less skinny even though the scale said the exact same thing as pre-baby. Thus getting back to the gym is important, not for weight loss, but for getting that tone back!:)

  • You can definitely see around your belly that you lost so much. Keep it up. I love how consistent you’ve been with your weight loss.

  • I had no say in the big boob department. My mom and dad sides both has them so I was bound to get them too ������������ I understand!! Loll.. I Love the 2 crisscross ones, the long sleeved one and the one on the thumbnail. They look great on you!!! ��������

  • Girl!!!!! I have the same boob issues����‍♀️ they’re the determining factor in everything I wear. You look stunning in each one! I am a bit spaz in personality and that busy patterned one you don’t like will be bought by me as soon as I finish this comment ��

  • My favorite is the patchwork black and white one but the multi-color is a close second. It is pretty cool how you can wear it two ways.

  • It feels great to be able to follow through with our health and wellness goals. Your results are so inspiring. I have 15 more pounds to lose, and my results so far have been amazing. Just being consistent works wonders. Keep it up!!

  • Quarry had a lot of talent. I model my style after him. That said, he fell into the trap of the pre-Liston Floyd Patterson in trying to fight tge other guy’s fight. Love how everything Dundee is saying is spot on with what he was doing wrong.

    Respect to Frazier with his relentless pursuit and crushing power. Guy was hard to hit still.

    They were blaming Louis for not stopping the fight. Admittedly, Louis was not mobile enough for the job. What about Quarry’s corner? Every fight I’ve seen where he’s getting needlessly hurt, they just toss him back out there. I would have stopped it when he locked up after those left hooks against the ropes. That was just terrifying. Seems like they didn’t care what happened to him at all.

  • I respect that you didn’t just WANT to lose the weight but actually DID something about it. You put in the HARD WORK naturally and it paid off. CONGRATULATIONS!!! You look amazing! Keep pushing until you hit your target whatever that is.

  • You look amazing sis! �� I started my weight loss journey with you but I’ve since fallen off. I’m going get back with it SOON! Keep up the great work!!

  • Jerry Quarry was my favorite boxer in my youth. He possessed many fine skills as a boxer. Jerry Quarry was not one-dimensional. He could counter-punch beautifully, a true power puncher, displayed fine footwork, durable, and courageous. Unfortunately, he was an inconsistent performer. He always managed to resurrect his career but, ultimately, it was not to be.

  • Beware of the doctor’s credentials. He is Board certified in Internal medicine. He specializes in Athletes foot and hair transplantation. There is no legitimate board of hair transplantation. “Currently, the American Board of Medical Specialties (ABMS) has no certification process nor an approved medical specialty board sanctioned for the specialty of hair transplant surgery.Nov 12, 2019”. He may be good at what he does, but is falsely marketing himself claiming certification in a bogus board. If one were to go to a plastic surgeon or dermatologist, at least they have actual board certification and training. Whatever training this doctor had, he learned from seminar meetings not actual medical school training. Please educate yourselves.

  • * P.S.: Hi MosleyBoxing, I Have A Brand New G.C. Music Vid Upload Now For You To Check Out, My Best Bro & Dear Friend!! Thanks, Bro!! Big Will:)

    Big Will / God’s Heaven Universe

  • You look so good Thank you for displaying this and showing women of all shapes and sizes but most importantly women of color. You are a true inspiration to all women

  • Please be very careful with Songul Alci hair transplants in Turkey. She’s not authorized to do transplants. 0% in guarantees 0% in professionalism. Look at my case.

  • Yesssssss! You look good in all of them my fav are the black & white the 2 toned pink the orange & blue & the last one you tried on ������������������

  • You look AMAZING!!�� the 1st bronze suit is your color!!! And the criss cross cotton candy looks amazing on you as well… I can do that one too…I love high waisted suits… breast reduction is the BEST decision I’ve Ever made… research reduction.. makes weight lost self image so much better��

  • Wow you look great! been watching you for a long time nice to see you back and doing great you look lovely in all of them so I can’t choose but if I really have to then the black one��

  • Gorgeous �������� you were absolutely beautiful before, but watching your confidence grow on your journey is stunning!!!!! Such an inspiration for those of us who want to get into a healthier weight. Gorgeous

  • You look great! The cotton candy suit is definitely your hot girl summer vibe lol it was hard to choose a favorite because they all seriously look good on you.

  • We love a strong MOM! I’m so proud of you! ❤️Can you show us what you ate during those weeks or like what foods to avoid please,because I think that’s the hardest part

  • I thought this was Huda Beauty ����‍♀️ lol I clicked so fast because that would be impressive! You’re beautiful and tbh you always looked slim and petite to me:)

  • Brilliant quality! The best part is you can actually see the crowd.and their reactions when Frazier landed those terrifying shots,after that huge left hook in the 4th you can see the horror on the faces of those people who were probably booing frazier at the the end.nothing but cheers and silence!

  • Wow!! Hi MosleyBoxing, This Is A Really Great & Wonderful Awesome “Joe FRAZIER vs. Dave ZYGLEWICZ | HEAVYWEIGHTS Of The 60’s” Boxing Vid Upload By You Here, My Best Friend & Bro!! A Really Great & Fantastic Awesome Fight Vid By Both Boxers Here, Bro!! I Loved It Alot, My Friend!! Big Thumbs Up Like # 58 For You, My Best Friend & Bro!! Stay Blessed & Have A Really Great & Wonderful Awesome Happy Safe Week, MosleyBoxing, My Best Bro & Dear Friend!! Big Will:)

    Big Will / God’s Heaven Universe

  • Looking great sis…love that you’re taking control and fighting for being your best self! THE MOMENT you change your workouts from cardio focused to being more weight focused your “boxy” shape will change dramatically…

    Continued Success..����

  • These swim suits are cute….I haven’t wore a swim suit in 8 yrs.. so if you can lose weight and look this good In s swim suit I know I can too! My heaviest 274 now I’m 266!

  • You really inspire me to keep working hard! I love all the bathing suits. I am going to order a few and hang them up to motivate me to stay focused. Thank you for sharing! ����❤️

  • I haven’t had a kid yet but Sazan really motivated me to be committed to work out. For me the NikeTraining Club app has helped me a lot to create workout plans and it’s free so that’s a plus since I’m on a budget.

  • I would like to see more videos like this about how you stay healthy and in shape. And videos about your healthy diet too. Thanks. Keep up the good work ����

  • Hey Sazan!! Thank u for this!!! You really inspire me and you are so amazing! (I really love your bobbi brown lipstick I wear it all the time!!) I really hope u see some of my messages on Instagram messages. I would love to talk to u u always make me feel so much better!

  • Hey there sazan!! I’m 18 and have 10months old babe girl! I didn’t workout + no diet plan.. and I have a belly the same you have it now.. what should I do. Maybe I should start working out!?

  • Not sure if you’ll see this but thanks so much for sharing!!! (Couldn’t have been easy) Was happy to see there was more info related to this on the most recent blog post, but still wondering if you can share details as to how you became so disciplined. You mentioned you were the girl who stops before starting, and then stops when something else becomes more important, but now you’re the kind of person who just keeps going anyways and I’m wondering if you found some mental tricks or hacks or if it’s just that motivation became stronger? Thanks so much! @sazan

  • Girl, you look amazing �� If I may suggest I’ve been doing this program called Froyo To Fitness #ftfmovement and has transformed my body. You will need some equipment, though, But the workouts are not that long either and are very efficient, I highly recommend it. ���� ps.: not sponsored, just sharing:)

  • I’ve followed you from the beginning and to see your progress tells me a lot about you. There’s nothing that you’re unable to achieve, whether its hair or body goals, congratulations for breaking through not just physically but most importantly mentally.

  • That’s so awesome good for you!! i’m about 5 months postpartum and will try this out for myself! I can relate to what you said at end of the video…I feel the same way about my little one too I can’t believe he came out of me hehe �������� bless your beautiful family dear ����

  • Would love to know how many “laps” you do per circuit for the 7 minutes!? I’ve just started the program myself and still getting the hang of it ��

  • I lost the same amount of weight and my son is 9 months old. I’ll be honest I have fallen off the wagon but after watching this video I want to start doing the BBG program again!! Thanks for being so open!

  • But it is about vanity for you especially because of your position in social media. It is your career so you have to look fit and picture perfect.

  • You exude confidence. No matter your weight or length of hair. You are inspiring and congratulations on achieving your weight loss. Love your videos.

  • I’m 39 weeks pregnant, and before pregnancy ���� I was skinny and now I’m comfortable with my body, but after delivery, I want to reshape my body to look nicer, This video give me a lot of encouragement to actually do it. Thank you Sazan ❤️❤️

  • I love your journey but also the honesty.  Isn’t that what we’re all craving?  The authenticity of other people.  Even drop dead gorgeous people like you Saz!

  • Sis Congrats you look AMAZING! You look great in them, but PLEASE SIS get rid of the cover up for #4! It’s so big for you and it looks like a choir robe from the back. Its swallowing you up! Keep rocking it Queen. Thanks for sharing, it takes courage. Love and blessings ������������������

  • Alright Now ������������You look Fabulous! The black/white and one piece were my favorites, but s few others were nice too! Nice haul….and one time for us Boobilcious Girlz����

  • Love this!!! Teeny is getting so big and beautiful! �� I would love to see a video for moms and different clothing that can help with hiding the belly bulge (but not be so grandma like ��) i have 4 kiddos and it’s just impossible for me to get rid of it �� I was always tiny and still am but this belly ����‍♀️ lol ❤️

  • Great videos!

    Would you be willing to collaborate with my new youtube channel?

    (The Follicly challenged) i just started my pre-op video today as i have my operation tomorrow..

  • Thank you for sharing your wellness journey with us Saz! ���� I’d like to see more of your meals/recipes that help you feel amazing (dairy/grain free)!