Transformation Steven Cruz Sheds an incredible 143 Pounds


Amazing Weight Loss Transformations

Video taken from the channel: Weight Loss Motivation


Steven Smith Never Give Up attitude and success story.

Video taken from the channel: KnowShar KnowShar


I Lost 188lbs – Now I’m Losing My Excess Skin | BRAND NEW ME

Video taken from the channel: truly


I Lost 250lbs, Now I’m Ready To Lose My Excess Skin | BRAND NEW ME

Video taken from the channel: truly


I Lost ½ My Weight To Wear My Dream Dress | BRAND NEW ME

Video taken from the channel: truly


Amazing 96 Pound Weight Loss Transformation! (Before & After)

Video taken from the channel: Get Fit With Coach Jo


My 260lbs Weight Loss Left Me With 20lbs Of Loose Skin | BRAND NEW ME

Video taken from the channel: truly

Bullied because of his weight, Steven looked in the mirror and didn’t like what he saw. 143 pounds later he is a new man! Menu.

Cancel View cart. Store Shop By Brand Best Sellers Top 40 Products Top 30 Brands Top 10 BCAAs Top 10 Creatines Top 10 Fat Burners. The star, who once weighed 300 pounds, also shared a picture of the reading on her scale: 198.4 pounds.

Mo’Nique also revealed that she shed the pounds. A 22-year-old student was bench-pressing 315 pounds (143kg) when the barbell slipped from his hands and crushed him to death in a US gym. Our roomy, relaxed fit sachet encourages greater expansion to give you better flavor. It’s also biodegradable.

After steeping, you can sashay straight to the compost heap. Steven Smith Teamaker The most uncommon name in tea. Since 1949 15 Sachets Net Wt.85 oz (24g) Blended and packed by Smith. Carnival Corp has been hit by hackers who stole personal data on passengers and employees, according to a form filed by the cruise giant with the.

359 Losing 143 pounds in a year with LCHF. 360 Getting back in shape on LCHF. 383 Woman sheds 65 pounds on the keto diet (after failing on all other diets) 384 Mats lost 66 pounds: 564 How Steve won his life-long weight battle and reversed his type 2 diabetes. Things are looking up for the romance between Tom Hollander and interior designer Fran Hickman. I’m told Tom, 52, star of spy film The King’s Man – due for release next month – and Fran, 36. You can e-mail Steven ]. Smith at: [email protected] Correction The Board of County Commissioners took no act-ion in March 2006 regarding the Urban Service Boundary.

The board did hold three adoption-stage public hear-ings for the Evaluation and Appraisal Report-based amendments to the com-prehensive plan, on April 11, 12 and 26. The only. Access quality crowd-sourced study materials tagged to courses at universities all over the world and get homework help from our tutors when you need it. Of all the activities you can do in an effort to shed a few pounds, gardening is one of the most beneficial and relaxing options. Research conducted by the University of Utah shows that people who garden are about 11 to 16 pounds lighter than those who don’t, so throw on some gardening gloves and get to planting.

For added weight loss benefits.

List of related literature:

On a 100% raw food diet he went from his tired and stressed­out physique of 167 pounds to a ripped, strong, and solid 187 pounds in about three weeks!

“Vegan Bodybuilding and Fitness” by Robert Cheeke
from Vegan Bodybuilding and Fitness
by Robert Cheeke
Book Publishing Company, 2011

For his part, Smith upped the intensity of his weight workouts and came into the film with nearly 220 pounds of rippling steroidfree muscle on his 6’2″ frame.

“Classic Movie Fight Scenes: 75 Years of Bare Knuckle Brawls, 1914-1989” by Gene Freese
from Classic Movie Fight Scenes: 75 Years of Bare Knuckle Brawls, 1914-1989
by Gene Freese
McFarland, Incorporated, Publishers, 2017

Before he left his former facility, his personal trainer told him that he was “gaining about 8 pounds a month of muscle with his program,” and “because some of his fat was being turned into muscle, he was probably losing more fat than the scale indicated.”

“Introduction to Kinesiology: Studying Physical Activity” by Shirl J. Hoffman, Duane V. Knudson
from Introduction to Kinesiology: Studying Physical Activity
by Shirl J. Hoffman, Duane V. Knudson
Human Kinetics, Incorporated, 2018

After months of training, photographs showed Taylor looking strikingly muscular in his upper body, now in harmony with his already-thickened legs.

“The World's Fastest Man: The Extraordinary Life of Cyclist Major Taylor, America's First Black Sports Hero” by Michael Kranish
from The World’s Fastest Man: The Extraordinary Life of Cyclist Major Taylor, America’s First Black Sports Hero
by Michael Kranish
Scribner, 2019

I hope he gets that exercise, but he’s right not to obsess over the last 10 pounds; he looks and feels fine, and his blood work shows the inside of him is now as healthy as the outside.

“Dr. Atkins' New Diet Revolution” by C. D. C. Atkins
from Dr. Atkins’ New Diet Revolution
by C. D. C. Atkins
M. Evans, 2002

He also added running to his training regimen to burn off extra fat, and he increased his commitment to weight lifting to maintain his lean muscle mass.

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

Seriously concerned about his condition and his performance, he reported that he had been desperately trying to lose weight, particularly because his contract required him to maintain a certain weight and body fat; his ultimate goal was 257 pounds (166.5 kg) or 13 percent body fat.

“Power Eating-4th Edition” by Susan Kleiner, Maggie Greenwood-Robinson
from Power Eating-4th Edition
by Susan Kleiner, Maggie Greenwood-Robinson
Human Kinetics, 2013

He seemed to want to change that image by changing his physical look – that’s why he was starting to get into his gym work: he wanted an athletic, finely tuned body.

“Steve Williams: Out of the Rough: Out of the Rough” by Steve Williams
from Steve Williams: Out of the Rough: Out of the Rough
by Steve Williams
Penguin Random House New Zealand, 2015

The weeks saw his physique improve.

“The Damnation Game” by Clive Barker
from The Damnation Game
by Clive Barker
Topeka Bindery, 2017

Once he hits year 2, he’s an intermediate lifter weighing in at 170

“Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded” by Michael Matthews
from Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
by Michael Matthews
Oculus Publishers, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Thank God her surgeon found out about those veins. She could have died on the table or shortly after she got back home. Good call Doc. I know she was disappointed but having life is better

  • I lost 70+lbs on Keto and have been able to keep it off without working out and killing myself which was good because I have arthritis.

  • I have seen people trying to find differences after few months of gymming and still not seeing differences in weight… Here might be the possible reasons:
    Not the right type of workout for ur body (prefer HIIT)
    Big portions (even though u eat less calories but still eat bigger portions, increase no. of portions but don’t decrease calories and eat right type of calories)
    Ur body type (u wont be able to lose any more than what ur body is gonna be able to so this is a huge factor
    U have/haven’t been working out before so seeing difference might be a lil difficult
    Keep doing ur best all my best wishes for u don’t give up ♥️��
    P.S. I m not an expert but this is something I learnt from vids ��

  • Come on! This young woman has accomplished more with this weight loss than many of us could only dream of. I have never experienced this type of weight or weight loss. I just know how hard it is to loose 10 lbs.. I am simply in awe.

  • I use to be 96 kg, it’s shock me because for the past years i avoid being on scale, but it’s a weaken moment for me…
    Already in 8 months in progress and i lost 23 kg… still a long way, but i determine to meet my ideal weight

  • A legendary and iconic sports personality Steve Smith is. Steve Smith is the real rival of Indian Cricket Team. Every time when he plays against India he made Indian Cricket Team in deep trouble. He is one of those batsman who loves to play against India at anytime anyplace. Steve Smith Journey is very Inspirational for all of us. He started his Cricket Carrier as a all-rounder who can bowl or bat in lower order and makes effective contribution for his team. Steve Smith you are my hero, my inspration and I will always a dying hard fan of your Game.

  • Gasting would have stopped excess dkin. Keto is awesome rumning uour body on rtonrs made by u from storsge fat urah keyones kick butts off

  • I know the feeling many of my friends got loose skipbn after weight loss I was lucky in that part please if you read my comment just hear me out watch my transformation story on my Chanel plz if you don’t like it don’t subscribe just hear me out plz thankyou

  • 0:34 That kind off pictures would be great for healthy lifestyle advertising/reminder near Macdonald s and fast foods and candy/icecream shops, grocery stores etc with following text on it ” Enjoy Your meal with no worries today You can always lose weight later.”.
    It would work for me definitely!

  • I’m almost 200lbs down and the loose skin is honestly putting me in a dark place. At times I wish I stayed big smh My self esteem is shot

  • The scars are pretty,what they mean to her is inspiring to me.i hope she loves and accepts her body with the scars.i have a scar on my leg that I hated at first but over time it grows on you. Scars are reminders for sure.

  • To accomplish something like this,patience is the key. Just remember you won’t look perfect within couple of weeks,give your body more time and continue with your diet and exercises.It will pay off eventually.

  • What a beautiful woman! I really don’t get the revulsion with the loose skin, to the point it made her feel ugly and get tearful. Those are the battle scars, baby! Silent testimony to that inner muscle that kept getting back on the horse after being throw time and time again. (Plus with the right genetics, moisturizing, hydration, and continued weight loss, it could even shrink somewhat on its own.) Our society is bedazzled by a certain amount of ‘advertising’ defining what’s sexy, and how we must all conform to a commonly-accepted ‘ideal’, and yes of course that’s beautiful, too. But between a gorgeous swimsuit model who was born 99% that way, and this woman who fought and struggled for every ounce, I’ll take her in a heartbeat! Loose skin and all! Seriously, if I weren’t already in a committed relationship, and found her, I’d be giving whoever’s in her life a serious run for their money pre-surgery, post-, with the loose skin, without, who cares. That’s a sexy, beautiful woman! That’s someone who knows what it’s like to have a challenge, face it down, decide it’s not going to get the better of her, and then kicks its butt. That’s someone who gives one of her reasons for the surgery as how it limits some of her exercise routines(!), then goes out afterward and proudly rocks a bikini (not that I would have minded how she rocked one before). That’s someone I want to get to know!

    Getting rid of obesity is a big challenge. I guess how much you suffer to face a number of social and physical issues which prevent you from leading a normal life.

    Many solutions offered to melt extra fats but most of them are difficult to follow and even prove more harmful than beneficial, that only adding fuel to fire!

    So there is no more than effective herbal supplements combination wich is not just safe but it also helps in quick burning of the deposited fats in your body and liberates you from taking exhausting exercises for hours after hald working days!!!!

    Leptitox is a weight-loss supplement that is formulated using natural ingredients. This perfect suplement appreved by FDA, is meant to boost leptine and supress hungur by increasing satiety

    It is created by Morgan Hurst and his team who have hand-picked highly 22 select natural detoxifying plant extracts and nutrients to come up with a safe weight-loss solution

    Leptitox is not just the most trusted solution for the body’s Leptin resistance, which is the main reason for the accumulation of fat cells, but it is proved that it has many benifits for the health because it is made of natural ingredients, which reduces the risk of side-effects.

    It aids thermogenesis in the body, leading to rapid fat-burn, boosts energy levels, helping you to work out for long hours, improves organ functions and the immune system of the body.

    It controls both blood pressure, and sugar pressure, heals lever fu

    Leptitox helps detoxify your system of harmful substances, improving your metabolism.

    So please just click this link to find a way for a better life using this most trusted remedy to you weghtloss challanges

  • A whole food plant based diet is the single most successful weight loss intervention without calorie restriction and exercise for men and women! Men who eat a whole food plant based diet have significantly higher testosterone levels than both vegetarians and meat eaters. Are you a male bodybuilder Wanting quicker recovery time, bigger gains, higher testosterone levels and better health? Switch to a whole foods plant based diet and get rid of Meathead pandemics for good! Stop abusing animals! Go Vegan! Buy Vegan!

    Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.

  • There are 3 components to fat loss exercise, diet, and motivation.
    One resource I discovered which successfully combines these is the Triple trim formula (check it out on google) definately the most useful diet that I’ve seen.
    Check out the before and after pictures and amazing reviews.

  • Thank you for saying be consistent. I’ve lost 100lbs since my heaviest and that’s the thing I tell everyone. What really matters is what you can do consistently. Little by little over time. Don’t be discouraged. So happy for your positive transformation!

  • AWESOME! You are Beautiful! Not just bc you lost so much, but bc of your hard work & determination! You Didn’t Give Up! And THAT is Beautiful!

  • a lot of this excess skin is because of excess protein and a lack of fasting in the diet. You have to make the body use the unnecessary skin as a protein source.

  • What are some ways to lost crazy amounts of weight? I read plenty of good opinions on the net about how exactly Custokebon Secrets will help you lost crazy amounts of weight. Has anybody tested out this popular fat burn method?

  • WOW! GREAT JOB!!! I saw my weight at the dr last year and was in shock that I had gotten to 265. Started eating healthy and the started keto January this year. Down 27lbs but have much more to lose. Thank you for the motivation!

  • I am taking collagen and certain exercises In hopes of being able to be like other women I saw actually some was three to four times my size without extra skin even though they lost weight fast so I hope and pray it works you did an absolutely amazing job

  • Omg. I lost 230 lbs and have body issues from the loose skin. I dont have the time or money for surgery, but if I did, id do it instantly without a single hesitation. I was less self-conscious about my fat than this skin situation. I feel for you. Not having the surgery is the most disheartening thing that could happen.

  • Dont wanna b mean but that dress is not good. Her arms are definitely too chunky to wear spaghetti straps. Tbh, she looks much better but she could still do with losing a bit more, especially for how she wants to dress.

  • Um excuse ma’am…1st of all i would like to say.. I am sooo proud of you…2nd, girl you were beautiful with the weight, and now, you’re still beautiful without the weight��May God Bless you, your heart, and all of your parts!! YOU GO GORGEOUS������

  • I need to lose 50 lbs and I have been walking and eating healthy and not a bit of weight comes off and then I watch these videos and these people lose hundreds of lbs! I don’t know what I am doing wrong. Last summer I lost 20 lbs just diet alone and then I plateaued and couldn’t lose any more and now I finally get the energy to going walking and I feel better (besides my feet. The blisters are killing me) and yet I haven’t lost a thing.

  • Oh my god!! I used to weigh 450 lbs from a medical issue and lost 300 lbs. my skin looks nothing like this and I’m almost 50. I could get away with noninvasive skin tightening and be fine. I don’t even have wrinkles…just looks like I’m chunky. So all you people out there who are afraid to loose weight seeing this…don’t be afraid. You might not have this issue and there are options to help your skin. Good luck!! ��

  • How yo do that please reveal
    reveal you dite plans
    Your exercise routine
    Your cab,protine, fat, fiber intake whole thing
    And also how your read out from loss skin

  • Great job on losing your extra weight, people with diabetes have collagen issues, you can look it up, so when you start dieting pay attention to your skin from the beginning, you need to take vitamins that will help with this issue, vitamin C,silica from horsetail,good quality collagen, good quality b vitamins,essential amino acids,plus good creams or lotions that contain bamboo. I’m not saying it will prevent it completely, but it will make it better.Thats why some people have less loose skin than the others, some of us don’t produce enough collagen because of absorption issues, I hope it helps someone, but do your own research.

  • Is it just me or do her before pictures not look that bad? She looks like someone that needed to lose 30 lbs, not “a whole person” in weight.

  • Oh bless her. I really felt for her not having that skin surgery. Looking forward to seeing your final victory video. Just remember, you have already won! You are a winner, girl! ❤️

  • …tired of the fat acceptance “movement”. just an excuse to NOT make healthy lifestyle changes. proud of all the folk (self included) who dug deep to heal the origins of our unhealthy behaviors and make good changes….life is short. loving self means treating self kindly inside and out, always!! this women is an inspiration and has great tattoos, too!!

  • There’s such a lack of understanding the deep connection regarding obesity and mental health even within the healthcare. In society and healthcare staff view it as a food issue, when the thing that got the person that size is sue to mental health issues. Just like some in high school will drink until they pass out or are always the one up for a ”party” when it’s just an escapism due to severe mental health issues too. All the stigma and predjudice about who and why someone is acting outside of the norm must be looked into so people can get help earlier on. Because no addiction be it substances, gambling, food etc will never go away because a person without mental health issues will mock them, scare them or exclude them etc. Just like they probably wouldn’t tell a suicidal person to ”get over it” or ”you’re just lazy and don’t want to be happy”. Empathy has to be exdended to more than just a few mental health issues and not just the nes people are willing to sort of try to understand. Sit down with any overweight/obese person and you’ll probably hear them share more than one trauma if they will trust you to respect them (some will have an inhealthy weight due to a physical reason, but that is a small percentage and majority of the cases will be tied to mental health).

  • What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular fat burn secrets.

  • When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. While they may induce quick weight loss, these diets will never be a long-term answer for your weight problem. It is best to check out Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • I have started on my journey of weight loss.
    My question is did you do cardio first and add weight lifting or did you do at the same time.
    Right now I am focusing on cardio. I lost 10 lbs.
    I am also changing my diet.
    Can you let me know what your early strategies for exercising was.


  • YOU GO GIRL YESSSS ������������ this gave me so much motivation to keep pushing! lately i’ve been really downing myself & feeling like crap because i’ve been on a weight loss journey since january of this year, started at 180 pounds, i am now 154!! however, i’ve hit this plateau weight and i feel like i’ve been stuck at 154 for weeks upon weeks now, and its been hitting me hard. seeing this though, reminded me to keep GOING and just keep TRYING ���� truly an inspiration!

  • So proud of you. I did 112 with about the same amount to go. Also naturally. Was just looking at the reward of surgery to make me whole. Good for you!!!

  • I have lost 50 kilos by myself in my one room. Had thyroid cancer and also both veins stripped out. Lots of scares but we must keep on going. Bravo for you ����

  • Good for you I’m so proud, I was 198 and then a couple days ago I lost 12lbs now I’m 186 but the only thing I did was drinking a lot of water and eat boiled eggs with hot sauce and then whatever I was having for dinner, I’m 15 and I want to be 121lbs this year and when I looked at the scale and seen how much I lost it’s motivating me to keep going but I’m pretty sure that I gained most or all of it back last weekend lmao but I’m actually not mad cause I know it really doesn’t take as long as I thought it was going to for losing weight and I’m gonna be going to the gym and eating alot healthier so I know the weight is just gonna fall off lol and I can’t wait wish me luck and good luck to y’all who need it as well, God bless �� ��

  • On 20 March 2017 he reached a Test batting rating of 941, the fifth highest of all time.
    (Highest rating is 961, which is made by Sir Don Bradman. And second higest is L. Hutton with 945.

  • She’s a pretty optimistic person. Even when she was on the verge of tears after her roadblock with the veins issue. Can’t wait to see an update after her surgery.

  • I had always been slim to medium, but over the past 10 years, there were times that I was over 200 pounds. High blood pressure, threat of heart attack, and the threat of diabetes, have forced me to make radical changes. It’s not easy. It seems like you have to completely change your diet to keep the weight off. No soft drinks, no sweets, no pie or ice cream, no fried chicken, no potatoes, no rice, no bread, no tortillas, no cornbread, no deep fried foods, no chocolate, no processed foods, and etc. Because I have a hard time eating in moderation, I can trust myself around any of these foods. If I bring these foods back into my diet within a week I can gain five to nine pounds. I wish someone would come up with something that would speed up the metabolism.

  • What an effort and will power, such an inspiration. Can not wait to see her results after her skin removal and wishing her all the best xx

  • When considering eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans are a threat for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to check out Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • Please, please… what you did when you had muscle pain. I have flat feet and everything hurts after I workout that makes me stop due to pain All over my body.

  • sorry u said wrong about his comeback he made his come back in 2013 against eng and scored 138 runs in first test but not out and second test vs eng he scored 111 not out after that only he got another chance to play in india on 2014

  • You know what, she lost more weight than most of us could dream of losing. She wants Karen hair: she gets Karen hair. That woman deserves to have whatever dang hairstyle she wants free from judgement. She’s worked her butt off. Literally.

  • I’m so happy for her! Almost 18 years ago I lost 185 pounds (just a bit under 84K). I’ve had several skin removal surgeries and it’s absolutely the best thing I’ve done for ME. I train with my coach 5 days a week for an hour. It makes me feel amazing and it gets better after every workout!

  • This still surprises me, how a lot of people are not aware about Custokebon Secrets, despite the fact that lots of people get great results because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost a ton of weight by using it without starving myself.

  • Super simple and easy way to lose weight fast and it also provides  effective ideas, tips, advice on How  to lose your weight quickly

  • My sister laughed when I told them I was going to become slimmer with just using Custokebon Secrets, but after I showed these people great results after I used it they’re begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, lol

  • Hi, i am from india. I am a mother of two kids and now i am also on weightloss programme and i need this inspiration. I have almost lost 7 KG bt i need to loose another 13 kg. Wish me luck.

  • Omg! Out of all the videos… this one spoke to me the most!!!! And this was two years ago… and I’m only seeing this today! Definitely Gods plan!

  • Awesome, I must lose too maybe not this much but j know every pound is hard working. I like working out except cardio for me that’s the hardest part…you do great! Love from the Netherlands ��������

  • Congratulations Victoria on your amazing weight loss journey, you look incredible. �� No matter how many bad days you have, ALWAYS try to remember the “WHY”, the reason you started your journey and that will help push passed all your struggles and keep going. ����

  • Has anyone used the Custokebon Secrets to lost lots of weight? Simply do a google search. On there you will find a great suggestions about how exactly you can lost lots of fat. Why not give it a shot? maybe it can work for you too.

  • An amazing way for weight loss. I tried myself and i’ve got amazing results.. Check this out guys
    trust me guys it’ll help you alot

  • This video is great! It helps me remember of the time when my spouse used Custokebon Secrets to lose 15 pounds and enjoy being healthy again! Most people would like to lose fat, but we also need to remain nutritious, and that is what exactly Custokebon Secrets given.

  • You ARE an inspiration! With God and your inspiration, I know I can reach my weight loss goal. I’m 5’2″ (5’1.5 actually…lol) and weighing in at 210 lbs. is not acceptable AND unhealthy. Thank-you for this video!!

  • I start my weight loss journey back in August 2019 I’m not to worried about the loose skin has of now but definitely feeling. So much better since I started

  • I keep seeing these weight loss triumphs on this channel and it encourages me to not give up. At my heaviest I was 342. I got down to 292, but due to a knee injury I couldn’t walk for 4 months and I gained most of that 50 lbs back. It made me so depressed. But I won’t give up.

  • Its all a game of Thyroid gland..
    This malfunctioning of this Gland is culprit of gaining Weight.
    Start doing Yoga for proper functioning of this gland like Suryanamaskar

  • it’s amazing.. how people transform them selves…now her confidence is through the roof and her beauty is on the outside as before it was just on the inside…..


    has a body cream that will tighten the skin for you and they guarantee it if you purchase directly. I am soo impressed by your loss btw that’s so incredible!!!!

  • Whoever likes this comment I pray you make it in life and become successful in whatever career you want to pursue. I know that one day I will blow on YouTube and hopefully showcase my weight loss journey��

  • A non-invasive, no-drugs FAT LOSS technology RED LIGHT THERAPY (Specific wavelengths combination not only loss weight, but remove harmful visceral fat)
 welcome for browsing (Many infos/studys/reports of light therapy)
    We are the Light Therapy Equipment manufacturer and supplier from China, mainly focus on
    Red Light Therapy Cabin (Fat loss, Skin beauty OR Muscle healing, Pain relief)
    Red Light Panel (Skin rejuvenation, Skin problems, Pain relief)
    Brain PBM Infrared Helmet (Alzheimer’s, Parkinson’s, Brain diseases)
    Laser Treatment Watch (Diabetes, High blood pressure/sugar/fat)
    LED Phototherapy Pad (Body local pain relief), etc
    If you have interest, I would like to share with you more light therapy OR product infos.
    Arvin Jiang: [email protected],  Whatsapp: +86 18129995404

  • I can relate to her. I got liposuction after I lost 100+ pounds and I remember standing in front of the mirror crying, I was so happy to have a normal shaped body.

  • Congratulations I just started my journey from 283 I’m 277 and I started 2 weeks ago my goal is 142 I don’t want to be anywhere close to 200lbs again. My goal is to open up a dance studio. Congratulations we are one my joy for you will soon be my joy for me hugs.

  • Thank you for sharing! You have inspired me to start today! I am 270 lbs and have the same story of the feelings and being chubby as a kid all the way to age 43 now. I want to live and get healthy…this video young lady…gave me the kickstart! Thank you and God bless you❤

  • I have loose skin myself (from going from a size 16 to a size 8) and I hate it. Whenever I look in the mirror, I get a rather dysmorphic view of my body because I see loose skin as fat even though it isn’t. I also have big stretch marks across my stomach which stops me from being open to wearing a bikini

  • find the people are strongly overweight and give her their excess skin they’re really skinny the person is a mean of weight takes a long time to lose a lot of weight is weird donut is strongly having no offense it gets extremely skinny and this one is a meme in size of weight is not extremely overweight it gets text while lose the weight and they just get a surgery to remove it or by bypass surgery care of it did not work

  • This just goes to show how a positive attitude and mindset can change a person’s trajectory oh, and a load of hard work. Well done <3

  • She’s literally 2 lbs more then my heaviest, and 2 lbs less then what I’m aiming for. She has done such an amazing thing, and she looks strong and beautiful. I’m nearing the halfway point and need motivation to get back at it. This has helped to inspire me, thank you.

  • I feel like overeating is an eating disorder like anorexia. It’s a coping mechanism. You eat to feel good, just like you dont eat to feel good. But food shouldn’t be a therapist! It should just be nutritious.

  • Amazing! This is why I don’t wanna go that far with the weight gain because I am totally against surgeries on myself. Like it scares me, like it’s one thing that holds me back from gaining more weight is being afraid of loosening my skin then go through all this surgery pain and stuff so I try not to gain weight much because I’m not a surgery person at all

  • But see this is what’s wrong with America’s sizing right now. I’m just shy of 5’7” and currently fluctuating between 114-118 and I’m swimming in an extra small now at 32 but my clothes from ten years ago are a size small and fit wayyy tighter than extra smalls fit me now. She shouldn’t be the smallest size offered. Clothes are huge on me now from almost everywhere except like zara. It’s ridiculous. She looks great but she shouldn’t be fitting a size extra small.

  • I lost 120 lbs previously but after two emergency surgeries and 2 injuries over a period of two years I gained it back. I hot my exact weight I began at last time… And I said no…even knowing the journey I have to loose this weight again. But I always felt trapped in my skin n and like I could never see what all I had worked for. But now I need my health back and I’m taking it

  • Look at you!!! You go girl!! All the best! Happy for you, I know the feeling, I lost 40 lbs. from 200 to 160 and still going.

    All the best!!!

  • I often watch these kinda videos to motivate myself.. I am 5’1 and 52 kg.. I am fat according to the people around me.. so i am trying hard to lose weight ��

  • I hope she realizes that self-love needs to be there because if she doesn’t give herself self live she’s going to have the “self-hate” mindset forever and it’s hard to get rid of:( I hope once she loses the inches she remembers she’s beautiful and has been beautiful all along.

  • Thanks for the inspirational video. I was 220lbs now I’m down to 193lbs in 14 weeks. My goal is 150lbs. Was going to skip the gym tonight but now I’m pumped up and ready to go. Keep up the good work. Can’t wait to share my weight loss journey with the world.

  • Am i the only person who thinks she and that other lady are a couple? The way that they look at eachother!! And when they talked about what she was going to wear after the surgery

  • Gorgeous transformation! I went from 209lbs to 140lbs lowest weight. Sure, loose skin is annoying, but I would 100% choose the loose skin over the fat I had any day.

  • I like to watch video like these where the person is very honest about they weight loss journey showing you the bad and the good…

  • Doctors pressure you to lose weight,
    That is a nice necklace. Not get with your love one and have a shred skirt party.
    Take a photo take a video but get rid of that skirt.
    You don’t keep dead flowers to remind you of who gave them to you Do you?
    You may have keep a leaf of the flower so keep the button that pop off
    But at the end of the day It what really makes you happy.

  • Omg am so touch and happy that I click on yur channel u inspired me to keep eating healthy and working out cause am making ah change also use to weigh 230 within two week I am weight 226 so am pushing really hard to reach 180

  • I started feb 2019 at 262 highest weight ever,im now at 241.Trying to go down to 185 as will,cant imagine me at that size as i am always big,hoping I look as good as you lol

    Would you like to lose weight and feel more confident about yourself while keeping enjoying the food that you like and without spending long hours in a gym?
    Would you like to maintain a healthy lifestyle which will help you to greatly reduce the risk of developing heart disease, high blood pressure, diabetes, cancers, and sleep apnea; and also to avoid joint pains in your knees, depression and anxiety? If yes, RESURGE is the solution: Click on the link above.

    What is Resurge?

    Resurge is a 100 % natural weight loss supplement which helps to burn fat; it improves deep-sleep, enhances natural metabolic regeneration in both women and men, restores your health and boosts your energy. It is an anti-aging nutritional protocol that targets the true cause of unexplained weight gain, stubborn belly fat and metabolic slowdown.

    You can take 2 tablespoon of Resurge in a glass of water 1 hour before you sleep to start burning your fat. By losing weight you will reduce any back pain and risk of osteoarthritis, improve your sex drive, decrease stress and risk of heart diseases and stroke.

    Every capsule of Resurge is manufactured here in the USA, and is certified and approved by the FDA (Food and Drug Administration) and the GMP (good manufacturing practices).

    To make your purchase, please Click on the link above. We will ship your order directly to your home or office address anywhere in the world.

    N.B: When you click on the link, you will see a video explaining about the benefits of Resurge, if you don’t want to watch the video till the end, you can just click on the refresh button of your browser to refresh the page, or close the page and open it again to purchase the product directly.

  • You look amazing, and you are a true inspiration. I have lost 138 pounds, and I embrace my excess skin as a testament to all the “blood, sweat, and tears” I endured on my journey to wellness.

  • My excess skin is very much worst due to pregnancy and I cant afford to get rid of it so for me it’s just a matter of acceptance right now. But I wish I could do something to remove this but that is 1million impossible.

  • Congratulations ��.
    I eat and drink once every 23hrs most days.
    Best move i ever made.
    No craving or hunger.
    I get a good night’s sleep and exercise regularly. My skin is soft and glowing.
    Blessings from England.

  • Hi: I was 276lb now am 118 but that skin �� the doctor is not doing anything but I have scoliosis I work out every day I lost this weight when I lost my husband 5 years ago. I know how you feel about the skin loss ��. I love your story am not alone.

  • I remember her from high school, super kind person, just a great soul, so glad you got healthy, ya might inspire me to the same! congratulations!

  • 2 questions
    Tina is a weight/nutrition coach?
    She seemed “on something” in the first interviews. Maybe Xanax or Percocet? She was slurring her words.

  • So those who is thinking they can’t lose weight I’m one of them
    Going to join gym tomorrow morning
    This video is very inspirational for me I’m not that fat but still need to lose some extra weight that I have

  • I always felt Hungary after I ate but after 10 minutes the appetite will go away so now I’m underweight and trying to gain weight but it’s REALLY hard

  • Amazing! I started at 278 lbs, right now I’m at 213lb. Probably have another 50 to 60 pounds to go, but I’m more than half way there. I’m terrified of loose skin but videos like this show me I’m not alone ❤

  • I can really see her beautiful face pulling off a short hairstyle, or even shaved head. Good luck to her��. Just needs to wave goodbye to that haircut though. It really takes away from her overall beauty

  • I’m sorry, PLEASE go into the schools and tell the kids NOT TO LET THIS HAPPEN. Be heros. You will feel amazing. Kids need to know this as much as they need to fear drugs!!!!!!

  • The dislikes are from the people who are in her position she used to be in but aren’t strong enough to keep trying to lose the weight.

  • I can’t believe some people talked negatively about her for not “embracing her beautiful fat body”. I swear, many people don’t even know what they’re saying and are pure haters. THIS is what body positivity is.

  • So proud of you! Such a inspiration for working so hard and getting to the shape and size you desire to be!! I am on my fitness journey and each time I feel like giving up, I would come and watch these kind of inspirational to keep me going! Lol I will always say to myself, if she can get herself that fit and in shape, so can I!

  • I have long hair. You know why? Laziness. Very impressed. Through all of this she looks like she works to keep herself well groomed. Hats or hair pieces off to her!

  • Awww I cried for her, i know the feeling of not being comfortable with yourself and i was not much smaller than her at her biggest and i lost over a hundred lbs and I have loose skin too I know the feeling and I want to love myself again too, i hope one day i can be brave enough to go through the same kind of journey,and hopefully one day there will be more ways for people like us to lose access skin more naturally and pain free:(

  • This is fantastic but being debbie downer i have to say seeing all these videos showing the loose skin you’re are left with puts me off losing the weight as I would never have surgery which means i’d have to live with it. Well done to her though she looks amazing!

  • you are hot! ��❤⚘ i think continued lower body / torso & arm excersises situps, etc, would help with the extra skin. but surgery is a great solution, too you go girl! ��������

  • I started training to burn my fat, and tryed to push my girlfriend to join me on my runs. Now she hates me.

    maybe she wants to be fat, but I do not know, she had very low self-esteem. But at least I tried to get her to train with me. But she took it the wrong way. If she whants to die before 60 ok i dont care anymore.

  • Food is my two-faced friend! That is why I am watching your video right now! I am trying to find an alternative to oink �� ongoing it! Maybe I will go for a bike ride.

  • These videos give me life!! I am waiting for things to get going here in ���� I am next up to get weight loss surgery and I know I will have lots of access skin, watching others transformations after their skin removal surgeries motivate me

  • I’m terrified of having loose skin; I already don’t like how I look with all this fat on me so how am I gonna like myself looking all flabby? I’m 25 yrs old and weigh 230 lbs. and the idea of losing weight and having excess skin just scares me…