Transformation Skinny Sean Szymanski Beefs Up


Skinny Guy Builds Muscle (HIS STORY!)

Video taken from the channel: ATHLEAN-X™


10 Month Body Transformation from Skinny to Less Skinny

Video taken from the channel: Joe Fazer



Video taken from the channel: That Guy Ikari


My 10 Week Body Transformation DURING the Pandemic (Quarantine Workout)

Video taken from the channel: Daniel Tamago



Video taken from the channel: Addy Casil


MY 1 YEAR BODY TRANSFORMATION (Skinny to Fit) | Euodias

Video taken from the channel: Euodias


My Quarantine Workout 12 Week Body Transformation

Video taken from the channel: Goal Guys

Transformation: Skinny Sean Szymanski Beefs Up! Transformation Stats; Before: After: 06/08/2013: 12/06/2015: 165lbs: 230lbs: 11% body fat: Twitter @SeanSzymanski: Instagram: @sean_szy: What Was Your Life Like Before Your Transformation? I was in my senior year of high school being 6’6″ and weighing about 165lbs. I played basketball my whole.

For copyright matters please contact us at: [email protected] TechZone Sometimes, actors have to change their appearance to star in a movie. They dye their hair, get. The video shows a white woman questioning two people she doesn’t recognize, accusing them of trespassing at the neighborhood pool in North Carolina, He’s been transforming his physique to play ’80s wrestling legend Hulk Hogan in a new Netflix biopic. And Chris Hemsworth’s efforts at the gym have clearly been paying off, as the Australian actor.

Willard L. King, 88, of West Liberty, passed away at 6:50 a.m. on Tuesday, March 17, 2020 at Green Hills Care Center in West Liberty. He was born in Cass County, Missouri, on Nov. 12, 1931, a son.

Blowing up my diet forced me to focus on how my meals were prepared, how much I ate, and whether I felt nourished or bloated afterward. For the very first time, I cared about what I put in my body. Nintendo reports FY 2019 net profit of $2.43B, up 33.5% YoY, on sales of $12.31B, up 9% YoY; to date, 55.7M Nintendo Switch and Lite consoles have been sold — Nintendo reported that its full-year sales for the fiscal year ended March 31 were $12.31 billion, up 9% from $11.30 billion a.

Years are queers, m’dears, but this here’s just my gears grindin’ too slow, i fear: some leftovers, mostly published in oh-great oh-eight, of albs that came out in that year at le. This banner text can have markup.. web; books; video; audio; software; images; Toggle navigation. President Trump cheered the Supreme Court’s decision Tuesday to uphold the administration’s controversial travel ban affecting several mostly Muslim countries, following the r.

List of related literature:

Obie was able to lose nearly fifty pounds and he looks great.

“Run, Spot, Run: The Ethics of Keeping Pets” by Jessica Pierce
from Run, Spot, Run: The Ethics of Keeping Pets
by Jessica Pierce
University of Chicago Press, 2016

He’s getting real talland skinny, thewaymy dad usedto be.

“Muhammad Ali: His Life and Times” by Thomas Hauser
from Muhammad Ali: His Life and Times
by Thomas Hauser
Pavilion Books, 2012

Bubber’s personal appearance was extremely natty.

“The Duke Ellington Reader” by Mark Tucker, Duke Ellington
from The Duke Ellington Reader
by Mark Tucker, Duke Ellington
Oxford University Press, 1995

He has shaved off his moustache, lost twenty-two pounds in the space of one year, and conditioned his body by exercising with dumbbells in the sport studio, “Fit on Rosenthaler Platz,” at 125 Torstrasse.

“Interview with a Cannibal: The Secret Life of the Monster of Rotenburg” by Günter Stampf, Pat Brown, Lewis Townsend
from Interview with a Cannibal: The Secret Life of the Monster of Rotenburg
by Günter Stampf, Pat Brown, Lewis Townsend
Phoenix Books, 2008

He looked healthier; not content but not angry, and his lean was no longer mean.

“Rock Chick Revolution” by Kristen Ashley
from Rock Chick Revolution
by Kristen Ashley
Kristen Ashley, 2013

• He said he’d lost weight but I didn’t think he looked any different.

“Harrap's essential English Dictionary”
from Harrap’s essential English Dictionary
Allied Publishers Pvt Limited, 1996

He lost so much weight he really did look like a skeleton now.

“The Distance Between Us: A Memoir” by Reyna Grande
from The Distance Between Us: A Memoir
by Reyna Grande
Washington Square Press, 2013

His body is pre

“Art Under Control in North Korea” by Jane Portal, British Museum, Reaktion Books
from Art Under Control in North Korea
by Jane Portal, British Museum, Reaktion Books
Reaktion Books, 2005

He grew thin and skinny.

“East-west” by Sunil Gangopadhyaya, Enakshi Chatterjee
from East-west
by Sunil Gangopadhyaya, Enakshi Chatterjee
Sahitya Akademi, 2000

This doesn’t mean Grimek gained nothing but muscle, it just suggests that he most likely gained a good share of muscle and stored the rest as fat dispersed amongst the musculature, as opposed to subcutaneously (under the skin).

“Muscle, Smoke, and Mirrors” by Randy Roach
from Muscle, Smoke, and Mirrors
by Randy Roach
AuthorHouse, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • It’s so peculiar to me, having seen a lot of bodybuilding and bulking content in my quest to get big, to see your grocery list be completely vegan. I’m very impressed with your results.

  • Don’t like how this guy was bragging about being skinny in the beginning of the video ahaha. Watching after I just picked up some McDonald’s.

  • Total mente alcanzable yo logre subir 8 kilos en 3 meses una buena alimentación y entrenamiento sin ser excesivo es el camino para subir de peso
    Felicidades crack! ����

  • a tip for anyone trying to get fitter/gain muscle/lose weight with exercise. Make it enjoyable and sociable. Like playing basketball or football with friends as this will make it a reward to go out rather than something you dislike, and will ultimately give up

  • Jesse is such an inspiration and this video was very insightful! ����

    Also can you guys check out my body transformation? It would mean a lot!
    Here’s the link >>

  • This is amazing, what a fantastic transformation. I really needed this as a motivation to sort my body out as well. I’d love to see the recipes you used for dinners and lunches, etc.

  • Amazing progress Jesse!!! I’m starting to help my friend start his journey and he is about the same stats, 6ft 135lbs and I am so excited to introduce him to this channel and all the knowledge. I am female, 5’7, dropped to 133lbs cause I am cutting down to build back some muscle, and Jeff and Jesse have been my internet “training bros”. I have gained so much muscle in my upper body and have really started to develop some ab definition, as well as looking like I know what I’m doing more in the gym. Thank you so much!! You guys are hilarious and the best thing to happen to the free exercise world. Maybe one day you guys both will go on the Joe Rogan Experience podcast??

  • Thank you so much! Love this video and you’re so sweet and this is soo motivational. ��
    I just feel like I really need to tell you something. You are absolutely loved beyond any human capacity. Yahusha(Jesus Christ) loves YOU and wants to know you. I care about your eternity and He wants you to repent. A lot of people have been deceived by the devil to think that sin is no longer serious and that all we need is to believe in Yahuah(God) but even the demons believe in Jesus but yet they’re not saved… It is written that a friend of the world is an enemy of God. ” Let God be true and every man a liar”, most preachers are not preaching the truth that sin leads to eternal torment in a very real place called hell. There are too many people deceived into thinking that once you’ve said a prayer, you’re saved even if you continue living the same sinful life. God hates sin and it’s never stopped being serious. Sin leads to hell and I’d never want you to be deceived thinking that your good works of being a ‘good person’ will save you. We need Jesus, without Him, our good works are as Filthy rags according to the Bible.
    Jesus is knocking on the door of your heart and is waiting on you to open to Him and believe that He is the only begotten Son of God. Our Heavenly Father is not willing that any should perish but all come to repentance. Jesus is the way, the truth and the life. No man comes to the Father but by Him. May God bless you and may you seek Him and truly repent and sin no more to become true children of God. Have a beautiful day ☺️

  • Joe isn’t huge or a genetic freak. But that’s not the point. He’s a good example of natural progress with average genetics. He’s not huge now but he has the motivation to get there. He doesn’t have to be shredded or huge to be a beast. He’s genuine and is making crazy progress and that’s why people love him.

  • Nice job man on gaining muscle. For fat you’ll find how to tweak your diet. It’s only the beginning. Now do that for the next 10yrs and you’ll be amazed at how your body will be. Cheers man!

  • Respect my guy, I feel that too many people focus on the training and not their diet. Diet is definitely number 1, especially for us hard gainers (shoutout to MyFitnessPal).

  • Amazing I’m so happy to see this… I have been skinny my whole life and have astma, epilepsy and was hit by a car when I was 8… I had langue surgery 4 years ago and I was in a very bad state, it took a great deal of courage to start training again after wonder If I put myself in the hospital with the training I did… Now slowly step by step, with a lot of investigation I am training and improving, thankfully I just naturally started to gain weight so I’m using that as a driving force to train. Thankfully though my legs have never been skinny, but my arms are like toothpicks… Good luck to you Jessie and Jeff, I know I’m late but love Athlean-x videos

  • Ur video and handwriting (lmao) were both immaculate, but honestly I’m most in awe by your dedication. I know you say you wish you’ve done better but honestly just look at your results

  • It needs to be mentioned that for many (small framed) people, skinny is fit. There’s no universal fit body type and if I’m eating well and running or exercising moderately, I’m healthy. I’m not into eating loads of protein just to bulk up.

  • Great work!
    Next work on your symmetry! You have a symmetry difference left to right in both your pre pictures and your after pictures. Some type of impingement or weak muscle on one side of your back. It caries up your neck and causes you to tilt your head slightly and has made your left eye slightly lower than your right. As visible at 6:49 and 6:51

  • 1:43 protein?
    Like sth like that i do with creatin with minimal water mix and then drink about whole glass of water
    tho i hate drinking protein shakes bcuz they are disgusting, i have tropical mix from myprotein and it is just awful, it’s like just strawberries

  • 100-150 pushups, then chest isolation, then 30 min of abs, and then back to another 100 pushups. LMFAO

    This is a GREAT example of why people who workout on their own can also make shitty coaches/trainers. Absolutely horrible/overly redundant workout.

  • Guys for two weeks I worked out with friends on the Chile ting two week shred. I was 158 for 13 years old and am now 147 I lost 11 pounds. So if any of u are losing hope from staying at home and not the gym, I got toned and lost weight just from some hiit and strength training at home

  • Im 6ft2 tall and i weight 62kg. I just started going to the gym with a progressive overload workout. But im only gaining weight on my stomach like a lot… someone help me with this!! Pls!!

  • 8 pounds of muscle is unrealistic in 12 weeks. The only way is that you have tje best genetics in the world. If you have pretty good genetics you should grow 8 12 pounds of muscle per year

  • This is THE video I’ve been looking for just discovered your channel and I am at your starting point as we speak, coming from a place where I feel I’ve neglected both my physical and emotional health and just beginning to improve my diet and start working out.
    It’s tough finding my way, because like you initially, I know very little about building muscle, about the right kinda nutrition to grow and be healthy, and I’m learning (sometimes from my mistakes!) along the way. This video is a real blessing and gives me the motivation I need right now, especially as i rarely see any of these fit, knowledgable, amazing-looking people show where they started in their journey, and that start point is EXACTLY what I need to see. To know it isn’t impossible, to see that we all have to start somewhere. And to understand that I too can achieve what I hope to if I stay motivated, commit and follow the right advice.
    So, apologies for the long comment, but thank you for this video! I look forward to checking out the rest of your channel, seeing your progress and following your example!
    You look great btw, absolutely gorgeous, so huge respect to you for taking control and SMASHING IT! ����☺️������ I bet your ex bf is ������ btw!!! ��

  • You’ve done really well mate! Seem like a real nice lad as well. X Best of luck to you man, keep going, keep going, keep going! Thank you for sharing your journey with us and keep the positive energy coming dude!:)

  • I was inspired by her. Well now I’m a thicccness. Do it ladies. When ur comfortable in your body you are confident and EMPOWERING.
    Trust me DO IT

  • 2 minutes in and I’ve subscribed! i love your vibe. we have the exact same body type and you’re absolutely beautiful!! this makes me feel more confident

  • Hmm YouTube recommended this to me… I rly liked the video! I have a lil Hip Dips and a wide butt, but it’s flat haha. (Flat Queens you gooo❤️) But it doesn’t rly fit the rest of my figure,so I’m trying to do sport. So wish me luck.

  • When I was 10, I stopped growing and weighed 27 kilos. I was short and didn’t eat big enough portions because o was really picky and when I did like the food I would still eat very little because my stomach hadn’t stretched. In year seven at 13 years old, 3/4 of the way through the year, I decided to eat. I ate as much as my father the rest of the year. My stomach hurt a lot and I was always fighting to keep it all down because there was so much but I did it. By the end of that year I was 55 kilos and grew a foot. I’m scared of going back to how skinny I was because I’m a mesomorph and looked like an underweight ectomorph. I then started to work out in year 8 and felt healthy. This was last year

  • You got that fking big eating only 1800 calories?! Sounds like as long as you’re consuming enough protein and carbs you’re fine cause I also have a maintenance of abo 2400 calories and have always been told to consume at LEAST 2800 to get big. That’s probably true for getting like bigger in size but the lean muscle physique is much more appealing

  • I lvoe your guys videos, but its INCREDIBBLY annoying that you don’t post what your work out actually is.

    How long is each work out, how many sets int total, are you doing any cardio etc etc.

    PLEASE post this information!

    Well done though great change.

  • This honestly inspires me so much ��
    I’m going to start a journey…hopefully I keep doing it consistently
    But I will come back to this video every now and then to get motivated when I’m not feeling it. Thank you so much. ����

  • Man…. goal guys u really are doing a great job… your content has always been undoubtedly great.. but the way u present, film, back it up with enough research and opinionate….

    It always hits the right spot.��

  • The reason you gained so much fat comes down to simple math. Your calories were too high. You were eating in too much of a caloric surplus. If you reduced your calories and ate just over your maintenance you very likely would not have gained so much fat. I would also bet that your diet played a large role. Not enough protein, too many carbs.

  • NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck!

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  • Amazing video as alwasys! That was really inspiring. I’m also the type of skinny guy and I want to chance that. And the the results for 12 weeks are pretty dope. Are you planning to continue the workout sessions?

  • I started my fitness journey in February and this is one of the first transformation videos I saw and it inspired me so much because my body looks like her before so seeing her change made me believe I could so I always come back to this video when I loose motivation �� thanks for posting it

  • Just came here from Pure BullFit’s response to Vegan Gains.
    I have been watching AthleanX for about five or so years now and I always liked Jessie and Jeff’s bromance.
    Not really good with heartfelt words, but I wish all the best for you Jessie.
    And like Jeff I am very jealous of your 8 pacs lol.

  • Let me tell after finding this video I been watching it again and again cause I just feel good and inspired like “it’s a fucking drugs”

  • This video is the reason i just subbed tonight. I just turned 20 this year, I was only 110lbs when I went to bootcamp, I managed to gain almost 15 pounds when I got out. Now that I’m in A-school and the gym on base is closed, I was scared that the weight I worked hard to gain was gonna go away. Your videos inspired me to not be the skinniest sailor on base, and starting Monday I’m gonna begin my workout to get those gains! Thank you!

  • I’m you in the beginning atm… I starting with Chloe Ting (at home) because of the pandemic and such… But are you saying that your transformation is just from lifting? I would love to see a more detailed video about how you achieved your current results. Because this is the goal I am aiming to.
    BTW you look bomb! ����

  • Your are very inspiring! I am so happy I stumbled upon your video. I just started (about 1 month in ) and I am already seeing small results due to Heavy lifting. Thanks for reassuring me that I am doing what I need to be doing. ��

  • I literally have your body in the before and im also 5`1 but the thing is im a teen and my mom dont want me to get a gym membership (idk why) but do you have any recommendations like to exercises to do at home thats just as effective?

  • Fantastic work, brother. I’m 6’1″ and was always thin as a rail. I started hitting the gym about 6 years ago, but I ended up needing heart surgery for something I was born with. Long story short, I got stuck with a cardiac pacemaker which permanently limits the kinds of exercises I can do (repetitive, strenuous left shoulder movement can break the wire and stop my heart). Severely discouraged, I gave up trying. Recently, I’ve discovered some folks with similar conditions that work around it. Money down on never obtaining a ripped physique, but I sure as shit can do something to improve. Proud of you, bud. Keep at it.

  • Oh my goodness thank you for this. I’m three months into my journey and I’m at the skinny phase and honestly freaked out. I almost stopped because I felt myself getting too skinny. However your video encouraged me to keep going. My dilemma is eating enough and eating healthy calories…I’m always under! Can’t wait to see my 1 yr journey. Thank you

  • Hey, can you share how you gain more muscle, getting toner but still not losing boobs? I was just lose fat, and my boobs went from 90 to nowhere ����

  • Your “before” looked exactly like my body now and your “after” is my ultimate goal. But i have no idea where to start and dont even know about gym equipments hahaha ��

  • I have the same problem too with my eating��.. just don’t have the appetite to be eating alot of meals a day. I’m normally good with 2 meals a day

  • Amazing! I’m 14 and I’m just about to start callisthenics and this really motivated me! By the way what was the first song please!

  • “it’s easier to ask for forgiveness than to ask for permission”
    Wow, this is a coding paradigm(nerd talk coming up: means rather than checking if you can do something, rather do it and see if there were any errors and suppress/handle them accordingly. Saves time and processing)
    Everything is connected in the matrix

  • I feel shit rnow I’m 19 and I only weigh 51kg
    and constantly get bullied back in Highschool
    no matter how much I eat I dont gain weight

  • mad respect bro. well I’ve been working out ever since I was 15, and now as a year 2 science student in NUS, I feel like I have no time to workout, and especially with the pandemic, life is just tougher in general. Watching this really therapeutic video really got me motivated to get back on track, (FYI I was 79 kig ripped 6 months ago, now im 88 kg with about 26% body fats) lol. Thanks tho! Subbed, upload more, you’ll always have my support!

  • I want to know what app you was using to make sure that you’re taking the right amount of protein versus how many calories you take in per day when you’re in your deficit if you know any great apps I can utilize please let me know right now I’m using Samsung health but if you know any other apps that you can recommend I really appreciate it thanks nice video bro

  • The sleep part is soo true. I find myself having a hard time sleeping because of school…… My solution……. Working out during class

  • mate I weight 49 kg at 18 years old and the fun thing is I’m actually quite muscular, that weight isn’t making me super skinny because of my short height

  • was 1,000,000 a typo? because thats not possible to do that many push ups in a week. the record for most in a day is 46,000. even 10,000 in a week seems like a stretch, it is doable, but not at the same time where you are heavy lifting on a consistent basis. awesome transformation, though regardless.

  • so what’s the excuse for not looking clean shaved like a pro:)
    congrats on the transformation and I’m sure it’s a great mental boast too 😉

  • I’ve been starting my training for 2 weeks I was skinny and told I was weak and now I’m lifting weights and eating right and seeing results

  • legit video man huge fan especially when you professionally executed thi video like a pro all this and you are only in university man respect.there goes potential.

  • Yo i got a question. Im ectomorph and really need to get those calories in order to see some gains. Now i started working at mcdonalds and after work i gotta eat some. Is mcdonalds worth the calories for bulk? or is it trash?

  • Okay, I just learned that Jesse has post-concussion syndrome. I already loved Jeff and Jesse they make a great team, Jeff is my go to source for any type of fitness knowledge, and since Jesse got his voice in Jeff’s channel I love the guy too! It is awesome that Jesse shares his story, and I feel utter respect for him and for Jeff for doing all this what Athlean-X is! Hats off sirs! Keep up the awesomeness!

  • I see an issue, the thumbnail shows you with less hair to begin with then more hair. So how the heck did your hair get a shade lighter when it got longer

  • What’s POPPIN people! The lockdown has just been lifted in Singapore (19 Jun), which means gyms are open again, which means it’s time to shred off some quarantine fats…
    THANK YOU for the support on this video, I’m thinking of doing a mini cut and making a video about it. Comment what you would like to see in the next video!

  • Honestly my favorite part of the video is how he wasn’t scared what others think at the beginning he was benching like 95 while the dude next to him had like 185 I give you respect for that being scared of what others think holds most people back that’s how I was in the beginning

  • I’m so late seeing this, but I love this. I absolutely love this. Thank you for sharing your story and I am definitely on my way to check out more of your videos:)

  • Eating lean protein, complex carbs, healthy fats, and drinking plenty of water is harder than people think. I had the same problem, too, when I was getting fit. When you eat satiating and healthy meals, it’s actually really difficult to eat more to get the bulk needed to build muscle.

  • Heck of a journey. Congrats on your success keep up the hard work. I’m on my journey now as well so nice motivation looking at the hard work done by others.����

  • I can’t wait to see what’s going on in 3 more years �� Amazing video man Would you mind checking out some of my videos? Keep grinding ��

  • Tell me the Diet and Protein Intake because I’m skinny af and don’t have a right guide or is it that working out would help me grow my muscles?

  • This video is the best motivation for us skinny guys. I’m on week two and already seeing some small improvements but can’t wait till I get to this guys level. Thanks for the upload!

  • Brooo! Dynamics Power! Great Transformation Bro! I’ll be waiting for the future Adrielle in few more years! Keep grinding brother!

  • How tall are you that you can be 67.5kg with a bmi of 17.8?? I have a bmi of 17 and I’m nearly 6 foot? You would have to be about 6 foot 5???

  • Nice transformation! I started my training back when I was 15. I had about 140 lbs. Now I am 22 and i weight over 190 lbs. I am just enjoying when ppl in my gym assuming that I am on roids. It makes me feel special and you should be too ����

  • Joe i`m your fan from Russia
    I want to tell you that your channel really helps other people to find motivation of yourselves
    Keep doing it, man! You are number one of YouTubers

  • also, I was doing some of the pulls ups and chin-ups and mostly a variety of push-ups and it gave me a lot of strength, gym gave me mass, and boredom gave me strength haha
    like really, with both of these hand in hand I was able to do a one-hand pushup very easily where half a year ago I couldn’t put I kept trying and doing other push-ups ik I could improve upon and every else push up that is involved in one hand push up as diamond, archer push up etc..

    i say: just do something even if you see it as pointless (better do sth than nothing) it may not show results overnight but over course of trials and errors you will benefit from it in time ahead of you

  • bruh wtf i weighed myself yesterday after a whole week of eating pasta protein shakes, sometimes some fast food, on a calorie surplus and i weighed 99 lbs i gained 4 lbs, i did a workout that same day, and i weighed myself rn and i weigh 96.7 lbs is my weight scale broken or is this supposed to happen

  • Man I’ve been working out since the beginning of the year and I haven’t seen anywhere close to the results you got in just 12 weeks. I always watch these transformation videos and wonder if I’m doing something wrong or just have terrible genetics…

  • I really like your channel! Your results are stunning. Where did you go to find these meals? Also, where did you find your workout program? I want to start a 12 week quarantine program, and I cannot spend a ton of $$ on expensive apps.

  • these are not 85kg in thumbnail.. i am 1.82 height, 75 kg and i look 10x more buffed and bigger than u, if id have 85 killos id be a monster

  • Great job ��but just some advice training abs dont actually gives you abs it only strengthens your core witch help a bit but only way you can get abs is with cardio

  • “Succes and failure are generally slow processes. You either slowly built the things up or gradually tearing them down” ❤ #Motivation

  • Yeah… You were skinny to begin with, so… not that big of a deal, to be honest. Not to mention, that I don’t think anyone asked for, yet another, one of these videos. Get back when you go from 300 lbs to the size you have now. In 12 weeks. Now THAT would be amazing.

  • lots of carbs just converts to sugar which is why all the fat increase. Try way less carbs, more healthy fats and protein. Eating lots of carbs will just make you want to eat more and more frequently, healthy fats will satiate and give you more energy. Salmon, avacado, fish oil, you will naturally build muscle and drop fat. And probably won’t need to do as much repetitve fitness.

  • I’m 21 and I’m just 60kg. Yeah skinny af. I was a fatto during my childhood days but slowly I started getting thinner and thinner. Later doctors found out that I was suffering from tuberculosis at the age of 19. I took meds for about 6-8 months. I was told that I will gain weight after taking meds but that didn’t happen. Any tips for me to build muscle. I would appreciate if you suggest me some good training methods and diet. I can’t go to gym because we are locked down in my country so everything which can be done I’m gonna do it in my home.

  • Biggest thing to note also is that he’s natty. He’s done all the right training, has all the right nutrition, has all the right coaching and only to look the way he does. To the mainstream they’re going to say he looks unimpressive, but to the real ones out there we know how amazing his transformation is. It’s been a couple years now since he started training with Jeff, and you notice how he’s not insanely huge and cut like a lot of these “natural transformation” videos? No juice that’s why.

  • Im like jealous cuz u can eat anything u want cuz u were skinny and us thiqq girls that wants to be fit needs to cut out from fats that would make us more fatter ��

  • soooo inspiring!!!!!
    I really got motivated by this video, and I just start training for almost 2 weeks.
    Hope I can transform myself from skinny fat to Fit as you♥♥♥♥♥

  • Jesse I am so glad that I came across this video. I am so much like you. I am perfectly okay with making slower gains and find eating enough food so hard. Until I started faithfully planning a=out my meals and tracking everything that I eat, I always though I was eating so much. It turned out that most days I was barely getting 1400 calories. When I slowly upped my calories to 2100 I started seeing real gains.. Though like you said, it is really hard to eat all that extra food so it is important for me to track everyday. Thanks for your inspiration and motivation.

  • I’m almost 15 and I’m trying to bulk up and start exercising. I can’t find any gyms in my area that accept anyone under 16 (especially with quarantine happening.) Does any one know what I could do or what I should do if I wanted to start calisthenics.

  • Not bad for a skinny guy. Still skinny, nothing new. Try to eat more biff burgers every 2 hrs. in 3 weeks Then dont run or walk, just drive a car. See the results. 😉 thank me later.

  • I’m 5 ft 8 inches 135 pounds I have been doing workouts at home pushups sit-ups planks etc didferent variations I still don’t look lean or don’t have abs is it because I’m skinny fat? My abs aren’t visible and when I grab the skin when I flex my abs I grab like a little layer of fat idk what to do

  • As a skinny guy I’m more concerned about my wrists and forearms,I hate it when people wrap their fingers around my arms and say how small they are��

  • I’m 5 weeks in to eating more, hitting the gym 6x a week… and my body’s LOVING IT. thanks for sharing your 1 year accomplishments. My ass really do be as flat as a pancake and I want that round butt!!

  • There’s no point in adding that many additional calories. As Dr. Greg says, “Maingain” by adding 250 calories and save yourself the cut.

  • Really all skinny hard gainer guys like joe have freaking small appetite? Can someone tell me? If i eat his diet I likely hit 9-10k calories per day and I 12kg less than him……

  • Joe youre such a top lad mate always honest and upfront not trying to sell anyone a dream. Love the vids man keep em coming and Im just about to order some more protein and pre workout so you know mans using code Joe

  • im so dumb, few years back i also went to the gym dedicated to gain some muscle, i worked so hard but at the end of one month i had my body mass index checked and i hadnt gained any muscle, i had actually lost a bit. i was frustrated and thought all the hard work was for nothing and i quit. well it seems like thats quite normal as you didnt see much gain in your first 1-2 months either, the change is gradual.
    Moral of the story: dont give up, just keep going. hard work always pays off

  • He ate in a 1,200 calorie surplus that’s why he gained so much fat I don’t understand why so many people think they can get ripped inn3 months

  • wow an actual real natty transformation good job man, how did you know how to train properly and do the compound lifts from the start?

  • I’m not skinny but I’m also not in shape, I’m thicc but like cubby in places I don’t want it so watching this is really cool how you were able to choose your body

  • Wait so ur telling me that I have to eat a lot to gain a booty and I won’t be fat in other parts of my body even tho I eat a lot? Bc if thats the case then I’M INTO IT

    Pls correct me if I’m wrong bc I’m just new to this and I really wanna know ��

  • Surprisingly all you did are correct but Its okay if you don’t follow macro tbh and also as cardio you should do it EVERYDAY do moderate cardio so that you don’t los muscle

  • I come back to this video from time to time, gives me so much inspiration. AND i’m going to the gym tomorrow for the first time in my life to sign up!!!

  • He has way more surface area to work with then jeff does. He can 100 percent be bigger than Jeff, its gonna take long but he can do it (if thats what he wants). I think if he puts on. a few more pounds he’d be at the perfect body weight

  • Great progress jesse. Building muscle and eat enough food isn’t easy. I’m currently struggling with that as well. How long did your transformation take? (Up to this video). You guys are adding some great content, especially for us rookies. Thanks. Greetings from Norway.

  • I only have a barbell and dumbbells, do you think I can gain muscle with only this. I was thinking about following the program you do but I can’t do the face pulls and dips as well as the cable exercise. What do you recommend I replace these excercise with?

  • Athlean x I need your advice pleeeeeaaaase. My 17 year old son is thin and wants to gain muscles. I told him to start eating more but he’s fixated on getting protein powder. I’ve never taking protein powder and have heard bad things about it like causing kidney damage, acne and hair loss. I want him to try to gain weight by eating more bec I’m worried about side effects. He hasn’t been doing a lot of lifting bec he’s in quarantine and we don’t have much equipment at home. He used to lift at school when he could but although he was gaining a bit, he wasn’t gaining enough. Can you give me advice? ��

  • Your the man Jesse. And adding food is the hardest thing ever.. especially being a skinny dude lol you just end up sitting there chewing forever because you can hardly keep it down

  • Jesse, I stick with you! 😉 No, seriously, this was great and your journey is inspiring. You had to face such severe obstacles and still, you never gave up and stayed patient. I had and still have problems with a similarly bad posture. I have to work harder than others on my form. But compared to you it is easy going for me, even as a female. You additionally had to struggle with your post concussion syndrome! It is so impressive what you have achieved so far and anyone, who does not appreciate that, should stfu!

  • So true for the food… I am still struggling to eat more than 150gr of meat (or fish) in a meal. Moreover I need to cut down the carb in order to reach 150gr of meat (or fish)