Transformation Mark Sparks Drops the Belly and 55 Pounds

 

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Transformation: Mark Sparks Drops the Belly and 55 Pounds! Transformation Stats; Before: After: 07/01/2004: 12/29/2015: 240lbs: 185lbs: Instagram: @marksparks_ Instagram: @mrkasparks: What Was Your Life Like Before Your Transformation? Growing up I wasn’t much of an athlete but I always had an interest in lifting weights.

I would workout with. Transformation: Mark Sparks Drops the Belly and 55 Pounds! Wanting to be “skinny”, Mark bounced back from an extreme diet to build the shredded body of his dreams. Read now. Previous article Transformation: Mark Sparks Drops the Belly and 55 Pounds!

Next article Transformation: Sydnee Freeze Says Goodbye to 112 Pounds! Comments jeff gray January 11, 2019 very true. Leave a comment Comments must be approved before appearing. Your name *.

What Was Your Life Like Before Your Transformation? Mark Sparks Drops the Belly and 55 Pounds! Comments jeff gray January 11, 2019 everyone I run into from school, seems to be very overweight, great job. jeff gray January 11, 2019 keep trucking. Leave a comment.

Doiron exceeded his original goal, which was to weigh 199 pounds, and settled at 185 pounds. Read more about Stephane’s transformation. 3 Matt Ellengold: 55-Pound Weight Loss.

Amazing Fat Loss Transformation results. My before and after results from the belly fat challenge. This is a fitness tutorial that will show you how to lose. Google has released an open letter to any Australian who uses its search engine warning free internet searches will end because a proposed new.

Sonny Bill Williams, 35, considered retiring before signing deal to join the Sydney Roosters for the end of the NRL season. Sonny Bill Williams has revealed retirement crossed his mind before NRL. Pounds lost: 65 Turning point: As an athletic training major in college, I wasn’t living by what I was learning.

I smoked a pack a day and ate anything and everything I could get my paws on. My ‘aha!’ moment was just after college graduation, when I stepped on the scale and saw 185 pounds and nearly died (I’m barely 5′ 1”). While it varies, mild weight loss (think: 20 pounds or less) typically doesn’t lead to excess skin, Zuckerman says.

Weight loss of 40 to 50 pounds can as can massive weight loss of 100+ pounds.

List of related literature:

Alan doesn’t gain back weight, but he’s growing conscious enough to like the fact that he’s lost the stomach paunch and meaty shoulders that he had pre-treatment.

“Black Talk, Blue Thoughts, and Walking the Color Line: Dispatches from a Black Journalista” by Erin Aubry Kaplan
from Black Talk, Blue Thoughts, and Walking the Color Line: Dispatches from a Black Journalista
by Erin Aubry Kaplan
Northeastern University Press, 2011

Mark has muscle dysmorphia (previously referred to as reverse anorexia).

“The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder” by Katharine A. Phillips
from The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder
by Katharine A. Phillips
Oxford University Press, 2005

But the most significant transformation: He cut his body fat from 18 to 11 percent.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

Another result of his dietary changes and hard efforts in the pool was a 28-pound weight loss in 6 months, dropping to a mere 140 pounds for his 5¢11≤ frame.

“Practical Applications In Sports Nutrition BOOK ALONE” by Heather Fink, Alan Mikesky, Lisa Burgoon
from Practical Applications In Sports Nutrition BOOK ALONE
by Heather Fink, Alan Mikesky, Lisa Burgoon
Jones & Bartlett Learning, 2011

The dramatic weight loss in the first week was associated with changes in gut fill, readily appreciated as decreased belly girth, and most probably included weight loss resulting from the depletion of glycogen reserves and the attendant water of ligand.

“Equine Applied and Clinical Nutrition E-Book: Health, Welfare and Performance” by Raymond J. Geor, Manfred Coenen, Patricia Harris
from Equine Applied and Clinical Nutrition E-Book: Health, Welfare and Performance
by Raymond J. Geor, Manfred Coenen, Patricia Harris
Elsevier Health Sciences, 2013

This is not surprising because for him restoration of the body is secondary to this task of self-transformation.

“The Paradox of Hope: Journeys through a Clinical Borderland” by Cheryl Mattingly
from The Paradox of Hope: Journeys through a Clinical Borderland
by Cheryl Mattingly
University of California Press, 2010

The body, he was maintaining, can burn up an unlimited amount of fat, can transform an unlimited amount of fat into energy.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

He later gained back six percent, but had virtually no body fat—his body had consumed all extra weight and he would remain lean and wiry for several years.

“Hatchet” by Gary Paulsen
from Hatchet
by Gary Paulsen
Atheneum/Richard Jackson Books, 1987

More importantly, Kurt dropped from 52% body fat to less than 30% body fat— nearly doubling the fat loss results of competing dietary approaches.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

The weight loss, not unexpected, had still been sudden enough that his skin had yet to catch up.

“Batman: No Man's Land” by Greg Rucka
from Batman: No Man’s Land
by Greg Rucka
Pocket Star, 2001

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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104 comments

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  • Sorry but the before, he looks healthier. Having rock hard abs equates to depriving yourself unnaturally of the amount of fat you need and in the sport of bodybuilding, you’re restricting fat and water which makes your skin look like leather. I think unconsciously, many of our brains are telling us that the individual is not healthy and is putting us all off.

  • I prefer when you have a big belly. the abs you go as well but your pretty navel and more beautiful in a big belly and you too are more cute when you have a big belly

  • honestly. if he started a weightloss journey i would be with him every step of the way but he wont.. its sad watching him become unhealthier each day and putting his life on the line for yt and veiws. but its hard to have sympathy because he did it to himself.:(

  • 2020 is hell turned the loved ones to literally demons and tantrums 2019 2018 2017 2016 2015 those days����������������������������������

  • Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But I’m not sure if it is good enough to lost a lot of weight.

  • The only food that he only eats is mostly fried stuff and no healthy food at all. His parents watching him gaining weight every single day will be like “We dont’t know him anymore.”

  • I have lost 144lbs and I have a lot of lose skin and my boobs are also what you described as your own. Just lose droopy skin. I still have 40lbs to lose but I would take lose skin over being obese anyday! Thank you so much for sharing this video. It sure has made me feel better about my lose skin. �� Im sure it wasnt easy to share. You are so inspiring!!

  • It’s actually quite easy to lose this weight, as long as you eat high protein, and do weight training followed by 30 mins moderate cardio, 6 days a week (I do 3 on 1 off, sprinting on the off day). 500 cal deficit, lower carbs.
    And what’s beneath is obviously the muscle gained from bulking, lazy jealous people like screaming steroids, but most aren’t gonna order dangerous synthetic testosterone off the net and jab needless into their muscles, that’s the reality.

  • I’m curious, how old are you, Dr. Bernard? I ask because you weight loss achievements are extreme and obviously age makes a difference so I’m wondering if, for me a 34 year old power lifter, can achieve the same goals with a lower metabolism than someone in their 20s

  • OOOMMMMGGG GIIIRRRLLL!! I CAN TOTALLY RELATE. I lost about 140-150 pounds from being at my heaviest, 260. I have so much loose skin nd I feel so insecure. I’m so happy to know that you’ve lost the same amount and have the same problem cause I felt like that this only happened to me. You made me see that I’m not alone and that I dont have to worry and be super insecure anymore! I love your video and confidence! Thank you so much for your courage ❤❤

  • Thanks for being so open to us. Maybe you’ll lose the excess skin on your tummy naturally. It’s not weird or gross… Because I’m here from your 140 pound transformation video.

  • Bullshit, you can’t lose a pound of fat a day. How did u measure? The only accurate method would be a dunk tank. 1lb of fat would be a 4K calorie deficit per day. In other words, fasting all day and running a marathon.

  • It’s not the overeating that’s gaining him weight. It the lack of exercise and his piss poor toxic Karen-like attitude that contributes to his unhealthy diet.

  • Just a question because I want to do a skin removal surgery too. Would ist not be better to lose more weight before this kind of surgery? She is still overweight and I allways here here in my country that its better to be as near to your goal weight as possible.

  • Very generous of you to show us the aftermath of the weight loss. What about a corset? I would wear one at night to cover my tummy and feel sexy at the same time 😉 Thank the stars for shapewear huh?

  • Dr. Katzen, you did an amazing job! I’m so glad and appreciate that we have doctors like you that want to help people live their best lives!!!

  • Congratulations Ms. Linda!!! I’m so happy for you! What a journey! You’re strong and brave and I applaud you!!! Way to go!!! ��������

  • Just curious… Why not a body lift… Is this a necessary intermediate step for quality of life pending further weight loss, then do body lift? Is there any particular advantage to just wait it out until weight loss is done and then do a body lift?

  • Thank you so much for sharing. If I knew I would look as good as you with loose skin, I wouldn’t feel so bad about going through the journey

  • I’m getting surgery for weightloss next month.. I’m soo nervous and anxious. I’m at 335 now.. my skin also hangs now.. I wanted to know time frame as how long is one suppose to wait to have the skin removed?

  • Amazing belly weight loss workout that you can do at home and you will see results within a week! have fun guys and lets get working! @t​

  • I was wondering how much does a surgery like this estimate to cost? I had vsg surgery 18 months ago and I went from 335 to 210 and I looking to remove the extra skin I have. But I haven’t reached my goal weight of 170

  • So glad Linda could have this surgery. She was cursed with that skin. I weighed the same as she did and mine was nowhere near that bad.

  • My stomach hangs to begin with I’ve only lost 34 pounds and it’s already hanging about two inches lower I’m terrified to see how low it will get because I don’t think I will ever be able to afford plastics

  • When is the show airing on tv? Did you guys use a different surgery center? Usually we get all the good surgical videos from you. We need videos lol 😉

  • ppl don’t understand, jus bc you’re overweight doesn’t mean u jus EAT EAT EAT, I recently loss 60 lbs bc medication I take daily was blowing me up so I revamp my meds changed some & jus stopped taking others & I’m getting back to my “happy weight”

  • Thanks for sharing this video, i too am a good bit over weight, cause of the virus can’t go to the gym now, so i’m trying youtube videos here, to help motivate me, i’ve watched lots of them, they are helping, hey have you thought of trying surgery to remove the loose skin,, maybe a Dr would except monthly payments, i think it’s worth a try, let me know if you have any luck, thanks.

  • It still surprise me, how lot of people don’t know about Custokebon Secrets, although many people get great results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost crazy amounts of weight with it without starving myself.

  • I realize this is an older video, but oh this is wonderful! Thank you and I enjoy this side of you and this info. I stumbled on one of your medical videos a month or 2 ago, subscribed, and came here today after randomly deciding to binge watch a few. Thank you for your content!

  • Just visit website Next Level Diet and get personalized Diet and Training plan with amazing tips. I lost 15kg in two months. Finally, I have a six pack.

  • when she said “who is that?”

    Me: THAT’S YOU QUEEN!

    So much love and happiness to this woman! I’m hoping to get mine this summer and I know that struggle to some extent, every time you move it’s like you have this weighted belt on your front half. It’s so painful and the hygiene is a nightmare. So nervous yet she makes me feel hope and not as scared for the next stage of my journey. Thank you so much for sharing!

  • You are an example of what it means to have insecurities while still being confident overall. You don’t pretend like you don’t have any. I like that

  • Thank you SSOO much for sharing this video. I have a lot of loose skin as well and knowing I am not alone, actually seeing it, helps so much. Thank you for this and your bravery!

  • Your attitude is amazing. You’re so brave. I highly appreciate your honesty and genuine nature about it all. Thank you and you know this already, but amazing job on getting healthy.

  • I was involved with a lady once that weighed 350lbs before I met her. When I met her she was well under 170. The thing I noticed most was she was very soft in the areas where all the loose skin is.

  • Diet Plan called Custokebon Secrets kept showing up here on many youtube videos and I thought they were scam. However after my work buddy follow it, and finally lost lots of weight with it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.

  • Thank you sister. You are blessed with a loving partner who loves you not the exterior and you have a lovely content child lucky you. Have more babies don’t listen to the plastic surgery comments they are simply projecting their own insecurities on you.

  • For real transformation you need perfect diet plan and training plan. The website called NextLevelDiet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  • Wow you look amazing! so much hard work im so happy for you. I have gained 120 lbs over 9 years. I have just started my weight loss journey and been researching ways to stop loose skin. Ive watched lots of videos and seen great results on people that have used a derma roller on loose skin and stretch marks. You should try and see if it makes a difference for you cuz ive seen some amazing results from it for the loose skin. Thank you for showing your journey it is so inspiring. Keep it going!

  • The trick is to not calorie restrict. Do 72 hour water fasts 2-3 times a
    month. The autophagy will eat up all unnecessary fat cells and loose
    skin. it’s possible to loose a lot of weight and end up with tight skin.
    Look it up! Many people have achieved this.

  • New to your channel, do you have any workout routines? Can you film what you did when you first started lifting weights? How many reps & sets, and how many times a week? You are makin me want to start like right now!!

  • How did Mama June make this list? I thought it was most “gorgeous” transformation?
    She seems like a horrible person and no amount of surgery could fix that

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  • I like to think I’m a genuine supporter of yours and your fitness journey, for instance I’ve been watching this playlist all day, even though I personally disagree with carbs for personal reasons:P

  • Seriously great job, you have good muscles, under the skin, you motivate me, this needs courage, all the respect to you and good luck girl, you are Beautiful inside out

  • You go girl! This is so honest and brave. I love how you stress the health benefits of weightloss and as annoying as loose skin is you wouldn’t swap it for extra weight! Great inspirational video.

  • I feel like this guy is trolling everyone. Lmao imagine recording yourself losing weight but acting as if every day you’ve been losing is what you’re gaining

  • Yessss!!! The skeptical supporters! They challenge you without being douchebags or snotty. Love them. They are the best online and in real life.

  • I am around 60 lbs overweight.. Im close to 180 but should be around 120-130.. if I lose weight by eating 1200-1400 calories per day plus intermittent fasting, how long will it take and Will i have lose skin?

  • People probably say that He looks pregnant a lot but this compilation kind of reminds me of when pregnant women take pictures of their stomachs of their baby is growing but instead all I can think about is Nick’s food baby just growing and growing and growing

  • The best techniques are underrated. I found something worth reading on Custom Keto Diet You should check it out https://techshrewdng.github.io/yourketodiet1/

    I heard Adele followed the diet.

  • Well…crack will work quicker…you’ll get super human strength but you will probably lose your home and most of your friends too…but you’ll be shredded.

  • Check Out This Weight loss Book https://adbl.co/2DCDDhO It not only changed my life but it’s been changing peoples life around me. I want everyone to have the same success that I have had, but it was only until i found this book that i started seeing results! Don’t wait until it’s too late, change your eating habits and lifestyle starting today.

  • Your old vids give me hope for my own transformation good job btw, i actually find your body after the transformation more estheticaly pleasing than some of the “fake” shreded guys.

  • OMFG I still remembered the video he made at 0:04, when we all thought he had gotten so fat. Comparing to him now, that seemed pretty skinny O_O

  • EVERYONE LISTEN UP!!!!!! Are you really sitting around watching others succeed because your too lazy to succeed yourself?? This program I have been doing has allowed me to eat the foods I want and lose weight at the same time. Its a Keto plan where they build your meals specific for your Goals without restricting the delicious foods you want. Providing FREE recipes to start with. REMEMBER, 90% of your change comes from the kitchen FIRST!! Check it out!! IT REALLY WORKS!!! MY LIFE IS CHANGING BY THE MINUTE!! HURRY BEFORE THEIR SALE ENDS!!! Link below

  • This video is definitely amazing! It helps me recall of the time when my cousin used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Most people would like to lose fat, but we also require to remain nutritious, which is what Custokebon Secrets gifted.

  • Every time I feel ouje I overrate a bit or feel fat and not in shape, I look at this videos.
    It makes me motivated to keep exercise and watch my eating habits ♡

  • Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I need to have tried every fat loss method that was available, but eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my work buddy who told me incredible things about it and so far to date I have successfully dropped 18 pounds in 3 weeks!

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  • Is Custokebon Secrets effective to lost lots of weight? I have read numerous good stuff about Custokebon Secrets (search on google).

  • I read lots of good reviews on the internet about how Custokebon Secrets (do a search on google) can assist you lost tons of weight. Has anybody tried using this popular fat loss system?

  • Whipped cream pizzas…….. ��. ��
    Cisco with sugar……… ��. PLZ tell me he was joking.
    My heart applauds all those who are struggling to keep up the fight to be healthier.
    Especially for the emotional eater ones. I look at creation as my example. See a bug on its backside. Kicking and fighting to turn over so he can survive. Even passed 24hrs, almost half his life span, seeping into mere exhaustion, that little bug is still kicking…….to survive.
    (Animal Planet. ��)

  • Ojala tuvieras subtítulos traduciendo lo que dices en español, te admiro linda te has convertido en una gran inspiración para mi pensé que no era posible, gracias de verdad muchas gracias ������❤❤❤❤ te lo digo con lo mas sincero de mi corazón

  • It’s pretty amazing how we can change our bodies so much without having to alter it. All we have to do is work hard and have an open mind. Good luck to anyone out there who is trying to achieve a goal! I believe in you and you are capable ��

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  • This thumbnail has you blowing out ur stomach and then sucking everything in and puffing out chest. I could make the same exact type of thumbnail without working out too. So be it’s a little dishonest. I love the channel but hate this TN.

  • you really have a lucky
    coz money is what determines human
    surely i’m student of highschool but…… and i’m fat all my class mate abuses me i don’t have self-esteem
    coz i prefer to lose weight but i dont have money to go gym

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you’ll find a great tips about how you can lost a ton of weight. Why don’t you give it a shot? perhaps it will work for you too.

  • There is a spectrum for trolls too you know, there are the ones who are there to annoy you and there are ones who’s there for shits and giggles

  • Thank you so so much for being so open and vulnerable about your body. Huge congrats on your progress and really, on being such a natural and interesting person.

  • Huge weight loss I have my own fucking and she’s right now I hate it I’m going through my surgery here soon I have to lose 20 more pounds or 30

  • Hi. Losing weight was a challenge. but I managed to lose 10 pounds in 2 weeks by following this guide: the2weekdietnow (G00GLE it) you have to download the guide.

  • ya ‘iilhi, ya eazizi, limadhaan la tajrin eamaliatan jirahiatan, khadhia nasihatay, kunt ‘ueani bsbb hadhih almushkilat min qibal, kan wizni 98, waeindama ‘asbah wazani 50. daharat li hadhih altarahulat, lakanani ‘azlatuha ean tariq ‘iijra’ eamaliat jirahiat ealaa ‘akhsayiyin duktur, laqad kalafni dhlk 2000 dular kama ‘atadhakar
    ‘ahbak mutabaeatik min ���� almamlakat alearabiat alsaeudiat ♥️♥️
    watahayaati ‘arsaluha likuli min qar’ taeliqi������
    عرض المزيد
    My God, my dear, why do not you have surgery, take my advice, I was suffering because of this problem before, I was 98, and when I became 50. I had these flabs for me, but I removed it by having surgery on a doctor specialist, it cost me It 2000 dollars as I remember
    I love following you from ���� Saudi Arabia ♥ ️ ♥ ️
    Greetings and send it to everyone who has read my comment☺️❤️❤️

  • you always upload quality content and BTW this>>> Fast.Secured­­­­.­­­­Kim helps me to lose weight very easily… who wants to lose weight without any side effect, then you must try this.

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  • Very proud of you. I am fearful of what might happen after my journey. Thankyou so much for posting this it was very brave and honest to share. You’re a major inspiration.

  • I read a lot of great reviews on the net about how exactly Custokebon Secrets will help you lost a lot of weight. Has any one tested out this popular fat burn method?

  • Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • Has anyone used the Custokebon Secrets to lost tons of weight? Just do a search engine search. On there you’ll discover an awesome suggestions about how exactly you can lost lots of fat. Why not give it a shot? perhaps it is going to work for you too.

  • Ive been losing a steady 3 lbs a week, cutting out all fast food and soda, Light Exercises 4 days out of the week. No counting Calories or fat just keeping Carbs under 50mg a day. Things such as meat I eat all I want because it doesnt have any carbs.

  • This video has great advice, but I’m not sure about the best diet plan which i should use, only because I have never used any. Anybody tried the Custokebon Secrets? I’ve heard several people mention incredible things about Custokebon Secrets.

  • Yes, I too am guilty of jumping through diet plan to others as well, I do believe that I need to have tried every single weight loss method that was available, but in the end not one of them made it easier for me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my friend who told me unbelivable things about it and so far to date I’ve successfully dropped 17 lbs within 3 weeks!

  • Theres been a couple people who have derma rolled the loose skin on their stomach and it looks like it helps but for anyone struggling with loose skin just letting you know (;

  • Hi Dr great Video Awesome Lady, Wonderful Dr. I need to speak to the Dr. I need this Surgery I’m in Houston. Tx Have Uterus Cancer needing a Hysterectomy & the Pann I’m ready.����

  • You used the words “grossed out”… THERE IS ABSOLUTELY NOTHING GROSS ABOUT YOU, LADY! You look so amazing and sould feel so proud! Inspiration to many! Tons of love sent your way!

  • Fuck the haters… they’re nobody. You work as a healthcare professional. There’s douche canoes who wouldnt make it in an ambulance or an ER under the pressures we face, dont have the work ethic to lose the weight nor the IQ to figure the science to surpass the plateaus that happen.

  • Dude, you are all about crap that is dangerous if you expose yourself to it, yet you are eating Gmo “food”. And by gmo I mean glyphosate. The main ingredient in the weed killer Round Up. That GMO. It is watered down Agent Orange. And alot of your food you shown has it…..

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  • I only knew of your “This Is What Happened” videos and was searching for one in particular to reference to another YouTuber who tried to eat literally 7 pounds of sugar in one sitting as a no more than 115 pound man!. and I came cross these videos.. YOU LOOK AMAZING. I had no idea you had a weight loss journey. So proud of you

  • Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips now. Look for a popular fat loss system called Custokebon Secrets (just search it on google). Thanks to it I’ve lost tons of weight. I should not even be talking about it cause I don’t want lots of other guys out there running the same game but whatever. I am just simply in a excellent mood right now and so I will share the wealth haha.

  • I was never chubby but my belly was slightly plump but with a shirt it doesnt show, i started working out a few months ago, im getting more muscular and my body is in SO much better shape in fact if I continue like this until the summer i will feel so confident taking my shirt off and jumping into the water

  • OMFGAWD the protein bag part was absolutely hilarious because thats EXACTLY how my life runs and EXACTLY the kind of reaction I have. I could take my house blowing away in a tornado easier than I can shit like this. Last week I dropped a brand new box of 250 packets of sweet and low into a widemouth open carafe of coffee. The week before that I dropped an entire new can of coffee all over the kitchen floor. I was literally speaking/screaming in tongues I was so pissed. I’m surprised I didn’t stroke out. So I feel your pain and rage my friend.

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    If you want better weight control, the only way to do it is from the inside out with freshly made juices that are naturally high in nutrients like antioxidants, enzymes, minerals, and vitamins.

    Find out how to get a healthier, stronger body with juice in this amazing guide.

    4-

    3 DAY MEAL PLAN FOR WEIGHT LOSS

    Have you ever noticed that some days you seem to gain more weight for no reason?

    Have you thought about what you’ve eaten recently?

    There are many foods that affect our weight, both positively and negatively, and it is important to understand which foods to avoid and which to eat.

    This amazingly effective 3 day meal plan will help you lose weight fast.

    The 3 Day Weight Loss Meal Plan will not only help you lose weight fast, but will also provide you with more energy throughout the day.

    Commit for 3 days in this meal plan and effectively lose excess weight in just 3 days.

    5-

    DETOX BATH SECRETS

    A detox bath can help restore balance to your body.

    When your body is free from toxins, it will be able to absorb and use nutrients better, and your metabolism will work more efficiently.

    Many of the ingredients in detox baths are anti-inflammatory, and since inflammation can hamper healthy weight loss efforts, taking steps to reduce it can be of great benefit.

    In addition, these baths can be very relaxing.

    When you take steps to manage your stress, it can be much easier to follow a healthy lifestyle.

    You may also feel more balanced and therefore less likely to engage in emotional eating.

    Taking a detox bath not only improves your health and well-being, but also strengthens your immune system and prevents disease.

    Detox Bath Secrets Guide will help you get rid of all unwanted toxins from your body and lose weight faster.

    6SALAD RECIPES

    Salads make you feel good, have more energy, stabilize your mood, and help keep your body as healthy as possible.

    Having a salad once in a while also has many benefits, so the more you have, the healthier you will be.

    In the Delicious Salad Recipes Guide, you’ll discover over 350 delicious salad recipes to help you get healthier.

    If you plan on getting fitter and living a healthy lifestyle is your goal, you need to start eating more salad today.

    7-

    SECRETS OF MOTIVATION TO LOSE WEIGHT

    Find it difficult to focus on your weight loss goals.

    Maybe you don’t have the motivation to keep trying failure after failure?

    It is natural for you to lose motivation after trying countless weight loss methods without seeing any real results.

    Find out everything you need to know to regain your motivation in The Guide to the Secrets of Motivation to Lose Weight

    Remember that it all starts in the mind, learn how to get the internal motivation necessary to make the physical changes you desire.

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    Thanks

  • Guys. lost lots of weight does not need to be hard (I used to think it did). I will give you some tips right now. Get a popular weight loss system called Custokebon Secrets (search on google). Thanks to it I have lost crazy amounts of weight. I probably should not even be talking about it cause I don’t really want lots of other guys out there running the same game but whatever. I am just simply in a great mood today so I will share the wealth lol.

  • So you really think Khloe should be in the list instead of Adele?!?!
    The exercise that got Khloe tiny waist is called “plastic surgery”��

  • Lmaoo ok so I have a long and storied past with eating disorders and ironically this is what keeps me on my current diet bc this keeps all the misconceptions of my body away lmao bc I know I don’t act like him

  • That’s amazing how much weight you lost!!! Let me give you a secret for the skin without surgery alum stone!!! That is a miracle stone, just check in Amazon and get it or check in YouTube alum stone for excessive skin, then you’ll see the result, I’m in WW as well and I’m lost 50 pounds but I’m older than you and my process was slower but my skin is less flaccid, let me know if you have questions

  • I don’t know if you still do these types of videos but could you do one on how to GAIN weight (in a healthy way) im 1.73 meters and weigh 62 kgand I’d like to get that to around 68-70

  • Yo when I spill protein powder, it’s super aggravating… hard to clean up and impossible to redeem. Once it’s gone… it’s gone…

  • I died laughing at, “soft, estrogenic asian body”. I’ve been in fitness before social media but I’ve never heard such a ridiculous and specific accusation.

  • Lazy jealous people that are unhealthy cry steroids. Most in reality aren’t dumbarse enough though to buy steroids online and stick synthetic testosterone into their muscles, possibly causing stroke/major debilitations later on. What’s more, who wants to stick needles into their muscles. When you can take natural plant based testosterone boosters and get near the same results.

    Photoshop, no one is going to buy a £120 Adobe suite and learn how to use it for that sole purpose, again stupidity in the masses prevailing.

    If someone is going to go out of their way, and be bold enough to show themself to the world on YouTube, it’s likely they’ve worked hard to get there. Either that or they’ve discovered they can make a few bucks from 10min + vids and grown warm to it, which would be motivation enough to do things properly.