Transformation Keagan Richards Cuts 80 Pounds


My 80 Pound Weight Loss Transformation (Before and After)

Video taken from the channel: The Shape Within


My 600-lb Life Stories That Ended In Tragedy

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TRANSFORMATION: Jenn’s AMAZING 80 Pound Weight Loss

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How I Lost 80lbs in 5 Months!!! (With Pictures!)

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Insane 80lbs Weightloss Transformation!

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100lb weight loss transformation!

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Video taken from the channel: RepswithRico

Tiger Fitness Inc. 150 Commerce Drive Loveland, OH 45140 1-877-397-3801 Email: click here. See Jenna Jameson’s post-baby body, here!

She has dropped 80 pounds since giving birth to her third child, Batel, in 2017. The former adult star, 44, shared with fans in a recent #MondayMotivation Instagram post her tips to shedding pounds while on the keto diet. Since beginning the low-carb, moderate protein, and. A number of celebrities over the years have proudly showed off their weight loss success stories, including Jennifer Hudson, Khloe Kardashian, John Goodman, Adele, and more.

Check out OK!’s. Dr. Now wanted her to lose 80 pounds over the course of two months in order to be approved for weight loss surgery.

Lacey was finally approved for the gastric bypass during a future appointment after managing to lose over 105 pounds on her own. By the end of her episode, Lacey weighed 435 pounds, having lost a total of 256 pounds. Immunity to Change is not so much a book about resisting change as it is a book of one’s identity. The authors’ claim is that the reason we are resistant to change is because change challenges one’s current identity and that going through an identity crisis part of growing in leadership. Billy Richards, 25, recorded the time-lapse footage at his home in London.

On his first entry recorded on January 1, 2019, he weighed 17 stone exactly. Rishi Sunak’s stamp duty cuts have sparked a surge in the number of home buyers and prompted an all-out bidding war as people fight to get on the. Mum-of-one Ali Richards, 34, began piling on the pounds during her pregnancy with Kirsten, now 14, and continued to gain weight over the years — until she reached 125kg in 2006.

View pictures of the hottest celebrity bodies, and keep up with the latest trends in celebrity workouts, diets, and fitness on Us Weekly.

List of related literature:

If anyone would show him how he could do better than he was doing, he should be much obliged to them, but to himself it seemed that he was doing sufficiently well; for at the end of the first week the pair found they had made a clear profit of 3 pounds.

“The Way of All Flesh” by Samuel Butler
from The Way of All Flesh
by Samuel Butler
Floating Press, 2009

As he talked with his wife she showed him some photographs from a few years ago of a much slimmer Graham turning out for the pub football team; he also considered how much money he could save by giving up smoking, just like his mate Roy had at work.

“Watson's Clinical Nursing and Related Sciences E-Book” by Mike Walsh, Alison Crumbie, Anna Walsh, Angela McKeane
from Watson’s Clinical Nursing and Related Sciences E-Book
by Mike Walsh, Alison Crumbie, et. al.
Elsevier Health Sciences, 2007

By the end of the holiday Osler had regained all of the 21 pounds he had lost during the war, weighed in at 154 pounds, and felt unusually fit.

“William Osler: A Life in Medicine” by Michael Bliss
from William Osler: A Life in Medicine
by Michael Bliss
University of Toronto Press, 2002

But the most significant transformation: He cut his body fat from 18 to 11 percent.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

He will feel better about himself as he takes off pounds.

“Men in Midlife Crisis” by Jim Conway
from Men in Midlife Crisis
by Jim Conway
Chariot Victor Publ., 1997

His body, indeed, seemed to have lost half its bulk and many inches of stature and breadth, but these were compensated for by the change in his head.

“Decoding Gender in Science Fiction” by Brian Attebery
from Decoding Gender in Science Fiction
by Brian Attebery
Routledge, 2002

The poor lad was only thin and very young I didn’t think it was fair to impose our combined weight on him.

“Tell Me No Lies” by Maxine-Rae Brown
from Tell Me No Lies
by Maxine-Rae Brown
Xlibris UK, 2011

A few weeks after he turned thirty he paid around £3,000 for a course of liposuction, where around eight pounds offat from his stomach and flanks was sucked out.

“Alexander McQueen: Blood Beneath the Skin” by Andrew Wilson
from Alexander McQueen: Blood Beneath the Skin
by Andrew Wilson
Scribner, 2015

His weight evidently fluctuated greatly at this time, because newspaper articles on the young Hardy had him weighing 350 pounds.

“Laurel & Hardy: A Bio-bibliography” by Wes D. Gehring
from Laurel & Hardy: A Bio-bibliography
by Wes D. Gehring
Greenwood Press, 1990

He was better off on thirty bob a week than he had been previously on two pounds.

“Keep the Aspidistra Flying” by George Orwell
from Keep the Aspidistra Flying
by George Orwell
Houghton Mifflin Harcourt, 1969

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I feel you bro in the beginning I lost 20lbs went from 170-150 and still I’m fat I’m just trying to get to 120 and put on some muscle

  • The parents and partners who enable these people. I often feel like they dont want them to lose weight because they feel like they will lose their purpose of taking care of someone and being the only person they have.

  • The worst thing someone can do is eating heavy foods while lying down. Fluid builds up in the lungs. Toxins build up. Lung cancer is a threat to such ones. Or a serious heart attack.

  • I came from Dr Berg’s channel. Well done. I’m starting to take long walks but you have inspired me to lift weights at home, now that my gym is closed. Keep up!

  • Saw your post on Paul Ravelas page and had to check this out. When you did one meal a day how much were you eating in calories? And what time did you eat?

  • Big ups! I was just watching Paul Revela and I’m like how’d dude lose 80 lbs so quick. It’s taking me a little longer lol. I get frustrated but it’s like you said, am I going to do something about it or complain?

  • Looking forward to more videos rico! I’ve just started my IF journey.

    Current weight was 266lbs and I weigh in tomorrow after 1 week.

    Starting with 16/8 and feeling great

  • I think the diet the doctor put you on is wrong. You can’t sustain 1200 calories per day. I think you should eat small healthy meals that include “good” carbs and exercise as well as walk. You look very nice in your video don’t beat yourself up!

  • Great video! Spread the love haha.. 21kg, or 46 pounds in 9 weeks without any exercise! So true you you cant out train a bad diet. I kick started my journey with a 12 day water fast. Now keto for life and Omad 5 days a week. Just started at the gym last week, bring it ����

  • It was an absolute pleasure working with u guys and being able to talk to John! Thank u for sharing my story and all ur support on my weight loss journey ��

  • 1150 is fine because it was the number for her calorie deficit. Which means if she wanted to maintain the weight she started with she would have to intake 1650 a day. She could have a higher calorie number if she wanted but that would mean she would need to increase her workouts.

  • I think the diet itself is not sustainable and that’s where the root of issue lies! Shakes aren’t food. I myself need to chew on things and feel like I’m really eating. Maybe replace the shakes with healthy, portioned meals and you wont feel the need to binge later on. I know exactly what that’s like ����

  • Great video man! I was too a big boy pushing 300lb then something sparked an I lost 100lb in just over a year! Still pushing everyday seeing the scale under 200lb was a huge moment for me aswell. But im no where near done. Keep grinding, This video is very motivating! And you’re looking really good!

  • Good job man! Well done. I have 80 pounds to lose as well. On my 4th day water fasting….also I do keto and omad when I’m not doing full fasts. Keep going.

  • Please, please, plase, don’t go further on protein shakes and start eating food, real food, not procesed food or you’ll never get out of that gaining-looing-gaining-loosing circle.

  • You’re doctor is crazy, losing more then 10 lbs in a single month consecutively will lead to organ failure. No human should realistically ahould be eating under 1200 kcals and 20 net carbs?? This is why you go to a dietitian not a family doctor, they dont give you healthy ways to lose weight that is kept off. My mom had a dr like this and my mother ended up having a stroke. Please go talk to an actual food doctors. 80 lbs in 5 months will kill you.

  • Doing it right to. Controlling the reps is something simple that allot of people don’t do. You can do more in ten controlled reps then these Jack assess throwing weights around like Meatheads. Good job bro. Do it young because your skin don’t bounce back as easy when you’re older.

  • Watch Natacha Oceane… She teaches you how to eat sustainably and not starve yourself. I’m following her advice and have tons of energy and it’s working while I eat properly and workout hard! Keep on keeping on!

  • I think for anyone who goes to the hospital to lose weight should have a guard posted outside their room so that any visitors that comes should be searched for ANY kind of food and to stop it from going into the room since they are on a strict diet.

  • Great job! Everyone is talking about it’s not sustainable but I’m 2 weeks into OMAD Keto myself. You are so motivated that you would probably do well with weight watchers because that diet actually teaches you lifetime portion control…..supposedly. I might do WW after reaching my goal or I might find this sustainable… who knows �� either way congrats! You look great.

  • Subscribed! I’m on a weight loss journey too. Just started this channel. Looking for lots of community support from others on a weight loss journey! If you’re doing the same thing, please sub me, and I’ll sub you!

  • Did you have lose skin anywhere after your transformation? Also, how tall are you? I’m 6’2.5″ and weighed in as much as 340 at one point. I’m on my journey now. Started off a 331 2 and half weeks ago and I’m now 322 pounds.

  • This was a really good watch and it’s great to see you come so far. You have no idea how much of an inspiration you are along side Scotty and what he’s been through. Both of you a good role models and show you can do anything with dedication. It’s people like you that change my life for the better. Thank you ❤

  • I actually clicked this video randomly and the first thing I said “you look like big boy” then I looked at the channel name a second later lmao

  • So what would you recommend for people who have 10-20 mins a day to workout. I’m not really onto the gym rat thing. I’m trying to fight via diet choices and portions. 5’8 and I’m 250lbs. I have a good amount of muscle but lots of stomach bloating from sugar drinks.

  • Sorry if you already mentioned this but did you stick with the two shakes and one meal for the entire five months? I’ve been thinking about this diet but have heard it’s not sustainable. I think this would work out great for me even for few months… I need a boost ��

  • Such an inspiring story! Congratulations to you Jenn for all of your progress so far! Keep sharing your story! John, great job on this episode! Love seeing these every week, keeps my motivation & inspiration up for my weight loss journey!!

  • Hi there, I found a great website for fitness and health, copy the url to browser and replace, by. because ytube doesn’t accept links.: lite,bz/cjcQd

  • Good work, but you should work in a long term balanced diet, once you finish your diet seems like you have the tendency of coming back to old habits. PS: WORK OUT, walking and starving yourself only gets you so far.

  • love jenn!!! and so happy to see her getting the recognition she deserves! shes such a great person and hardworker with a warm personality. love her youtube channel:)

  • Yesssssir! Defintely bouta be tuned in. After our trip to Miami, you had me thinking about my health. I’m detoxing now but once this over imma try the OMAD. Keep up the solid work Black man ����

  • the best advice about working out being super heavy is… dont lose weight to fast and make sure you gain muscle otherwise you will look like a rooster neck

  • So I’m 160 and I am fearful of people thinking I’m overweight (for my height I’m average) but I am just scared that one day I will look like them…

  • Please watch my videos at Martha Woodward Youtube or Tennessee Thrifter Youtube or www. marthasunsphere. blogspot. com (no spaces in address). At age 66 I found the Keto Food Plan on Youtube, put myself on it, and lost 69 pounds in 11 months. I have changed my life in so many ways I can’t even explain it. My son also lost 66 pounds. See my before and after on the above links.

  • Well done Big Boy �� I’m very impressed��. Your absolutely correct,If you want it you have to go after it. Some have a hard time finding the motivation. I speak from experience, but seeing You, Scotty and Matty working hard to get to the spot you all want to be gives me inspiration and motivation to loose this Dad bod and be a better rider. Also the most important be healthy for my family. Keep it up big Dog your a bad ass ��

  • Thank you!! I needed to hear this from someone at my age. I felt like it would be hopeless for me CSU’s wok starting at like 17/18



  • My advice would be: think lifestyle not diet. Whatever you do to lose weight does not need to be fast, needs to be sustainable for the rest of your life. Best of luck!!

  • Should never get married not knowing you love the person. And you can’t love another person when you hate yourself. Sounds like she divorced. Congrats on changing yourself to love who you are inside and out. People can learn more than just weight loss in this story.

  • I would like to know what is the protein shake your take is there a brand name? Thank you for your video it’s very motivating, lots of kudos to you for your weight loss.

  • How tall are you? You don’t look 225. I lost 70 pounds in 2017 and I kept it off for 3 years, I have gained 21 pounds this year and I’m blaming it on the Corona Virus. Being stuck indoors, not working out and eating all the wrong foods. I felt really disappointed with myself, but like you I know I can lose it. I will be following your journey hopefully we can inspire and encourage each other and I know exactly how you feel.

  • That diet is NOT healthy or sustainable. And yes, everyone in the arguments can argue how healthy/unhealthy that diet is. However, I don’t think anyone can argue that it is a sustainable diet. Nobody is going to live the rest of their lives practically starving themselves and only eating one meal a day. That leads to the periods of binges which is why she is having trouble staying “on track.” I don’t mean to beat up on her but this video has over a million views at this point, which means that A LOT of people could potentially be convinced that this is a sustainable and healthy way to lose weight when it absolutely isn’t.

  • Why didn t they gave him his painkillers? Have you never heard, of Substitution for Drug addicts in the US? That means, that an opiate addict get his drugs legally from the doctor, that he can Live a normal live on drugs.

  • Keep it up! Most of my childhood and adult life I’ve been overweight.. Everyone said my health and size was predetermined because if getetics9and social life.. Well, I said fuck it!! I tried intermittent fasting, watched my diet, and exercise. Don’t let anyone stop you. It might sound selfish, but before u can truly love others and life, u must love your body and soul first,, everything else will follow through.. Keep it up,bro. Congrats!

  • Keto Diet Menu: 14-Day Keto Meal Plan for Beginners to Lose 10 LBS! A healthy 14-day keto diet menu and meal plan to reach ketosis, lose 10 pounds in a  two week, and completely transform your body and health.


  • Ive lost 116.5lbs in 1 year and 7 months with out weight loss surgery HOW do you tighten your loose skin?, I do crunches and everything it’s still not where I think it should be.

  • James K is one of the most unlikable people I’ve ever seen, and the same with his partner Lisa, who killed him slowly according to popular opinion. And the way he eats makes me feel sick.

  • The first month, you said you only walked and ate at a calorie deficit. What about the remaining months? Did you go to the gym, do homeworkouts etc? I’m asking cause I weigh about the same and I’m starting my fitness journey

  • If Anyone looking to lose weight quickly. Then you should check this great program, just search Google “kisel body building program”

  • The intro music. Sadie. Slim Sadie. �� I also thought I had a health problem due to my weight gain. You look amazing and healthy. Starting my weight loss journey today!

  • I hit my biggest during quarantine at 236. I came back out into the world in early may and realized that none of my clothes fit well anymore. June 8th was starting day of losing weight and I’m down to 201. All I do is count calories and try to walk 8 miles everyday. My end goal is to hit 155, I hope I can keep pushing.

  • Same here im loosing weight fast, lost 10 pounds in 5 days and counting. Dieting along with 1 hour of exercise everyday really makes a difference. From 200 lbs to 190 lbs in 5 days. Right now im at 186 lbs and im barely gonna make my second week since starting this regimen.

  • I lost 55 pounds in a month on the snake diet. Staying motivated over long periods of time is hard especially with slow results. Would you be willing to be hungry for a month while you shred weight or stick to a diet and restricted eating for a year?

  • Hey, consider reading either on audible or whatever… How not to diet… it’s al about evidence based weight loss. More sustainable and maintainable. I’m currently losing the 70 lbs I gained from having a baby so I feel you

  • Looking good! �� subbed. I’ve been on keto and omad for years coz it makes me feel good! How many calories did you consume at 6’6?

  • Listen following this plan starting today and they didn’t have the pre mixed protein and i so hope it taste better than this powder ������. Boy this shit nasty but I’m giving myself 6 weeks to lose at least 20 lbs

  • It is insane how losing weight changes our face shape. I could not believe how much more attractive losing weight made me appear just by my face alone.