In this episode of the IOPN “Science to Practice” overview series, Dr Laurent Bannock focusses on “High Protein Diets and Body Composition”, and explores the relevant scientific evidence and its appropriate translation into real-world practice.
In part 2 of my 3 part series How to Transform your Body I talk about the importance of weight / resistance training when it comes to making a real body composition change or redistribution of body fat to lean muscle mass. Cardio alone won’t give you the tight, toned, sexy look that you want. In order to tighten your body you need to have a little muscle in order to see definition. This video offers you some guidance and insight on how you should train by focusing on specific body body and training styles while avoiding doing things that make your body and waistline square and boxy.. For training packages, nutritional lans and consultig, along with posing and contest prep check out my website www.lisettehoward.com and for daily motivation and fitness lifestyle tips find me on: IG/FB/TW/SNAP @lisettehoward_fitness.
Whenever something grows in popularity, there will always be people on both sides of the argument. Everyone is entitled to their own opinion; however, this becomes a problem when people in a position of power spread bad information, with no scientific backing. I normally do not respond to the naysayers but, when I was sent this video from Dr. David Heber, M.D., the founding director at UCLA Center for Human Nutrition that was posted on the UCLA Health Youtube page, I felt the need to respond with accurate and research-backed evidence.. On the UCLA YouTube channel series called “_ Diet: Does it Work?”, Dr. Heber claims the ketogenic diet has no effect on appetite or weight loss and provides no scientific evidence to support these claims. I am giving you research-backed information on how the ketogenic diet suppresses appetite, reduces fat mass, and increases muscle mass.. Just because someone has a powerful title, do not believe everything they tell you! Do the research for yourself and let science influence what you believe. I have linked some research papers on the effects of the ketogenic diet on hunger, appetite, blood hormone levels, weight loss/body composition, and the papers I referenced in this video.. If you guys would like to see any more videos like this or have any suggestions for videos you would like to see from me in 2019, please leave a comment down below and let me know.. Resources: Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum.. https://www.ncbi.nlm.nih.gov/pubmed/18175736. The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms.. https://www.ncbi.nlm.nih.gov/pubmed/17228046. Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes.. https://www.ncbi.nlm.nih.gov/pubmed/15767618. More Information: Long-term effects of a ketogenic diet in obese patients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/. The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms.. https://www.ncbi.nlm.nih.gov/pubmed/17228046. Effect on body composition and other parameters in obese young men of carbohydrate level of reduction diet. https://academic.oup.com/ajcn/article-abstract/24/3/290/4818786. Energy expenditure and body composition changes after an isocaloric. ketogenic diet in overweight and obese men. https://www.ncbi.nlm.nih.gov/pubmed/27385608. A Ketone Ester Drink Lowers Human Ghrelin and Appetite.. https://www.ncbi.nlm.nih.gov/pubmed/29105987. Ketosis and appetite-mediating nutrients and hormones after weight loss.. https://www.ncbi.nlm.nih.gov/pubmed/23632752. Effect of diet composition on metabolic adaptations to hypocaloric nutrition: comparison of high carbohydrate and high fat isocaloric diets. https://www.ncbi.nlm.nih.gov/pubmed/835502
The amazing and wonderful transformation specialist Chris Powell used these weight loss tricks to take hundreds of pounds off of David Smith. TWICE! David returned to his over 640 pounds after Chris’s first weight loss schemes. In 2018 Chris is again helping David re-lose those hundreds of pounds! Check out David Elmore Smith on Facebook to see how his new weight loss adventure is coming along!
Chris Powell used his amazing weight loss tricks and tips to help David Smith lose hundreds of pounds! This is the untold behind the scenes story of how David Smith lost hundreds of pounds.. A story of friends and medical transformations that features every procedure and until now unseen behind the scenes footage and whimsical bloopers.
Changing Body Composition is done through several methods. Our Body composition is made up for lean body mass and body fat. How we live our life, and genetic make up will determine how our body comp is set. This video discusses ways to improve.
Transformation: David Smith Changes His Body Composition Transformation Stats; Before: After: 05/13/2007: Still going: 205lbs: 185lbs: What Was Your Life Like Before Your Transformation? Before the transformation I wasn’t really the fat kid (any more) in school but I still carried extra baggage, you could say. My friends all had six packs and.
Originally from the UK, David Smith has made New York City his home for the past 20 years. Although he only recently began taking photos of the city, he already has a strong style and portfolio of interesting images. He’s developed a unique way of looking at the city – namely, through its reflections. “Primo Piano III”, 1962 Painted steel 124 x 146 x 19 in. (315 x 370.8 x 48.3 cm) The Estate of David Smith, New York; courtesy Hauser & Wirth. Smith took great care installing his sculptures in groups in the fields surrounding his Adirondack studio in Bolton Landing, NY, in conversation with the mountainous landscape.
Smith once described his transition to sculpture-making as ‘constructions leaving the canvas.’[5] The Sprays demonstrate Smith’s ability to, inversely, generate a unique and animated body of flat works from a three-dimensional matrix. In 1961, Smith began the Cubi series (1961-65), perhaps his best-known group of works. These sculptures are composed of geometric, mostly rectilinear forms in stainless steel and are welded together in improvised groupings that approximate the human body in shape and scale. On display at the Boston University Art Gallery until February 28, David Smith: Medals for Dishonor includes pages from his sketch books, studies, paintings, and preliminary casts.
Smith kept extensive files and based his images on photographs and texts from newspaper and magazine clippings. David Smith’s transformation. Image Credit: Mirror. David Smith grew up like any other kid – playing a lot of sports and always hanging on the swings. But when he was around seven years old, his parents noticed that something was troubling David.
He seemed depressed and stopped going out of the house. Hormonal changes and body composition. The effects of reduced levels of testosterone, human growth hormone (GH), and insulin growth factors (IGF) on body composition after SCI have been studied. 34,35 Deterioration in body composition following SCI is attributed to reduced levels of circulating testosterone, human GH, and IGF-1. 34,36,37 Low levels of these hormones can.
His transformation took him from being morbidly obese at 306kg, now down to a very respectable 105 kilos (after almost 16kg of excess skin was cut away). Original weight: 306kg. Weight lost: 180kg + 16kg of skin.
Body mass percentage: 65 percent (Image: 600 lbs to success). Start studying Art 1200 exam 1. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
List of related literature:
Martin Ginis and colleagues’ review showed that body composition change is inconsistently related to exercise-induced body image change.
The bodybuilder treats his own flesh as if it were material he can redesign, reconfigure, and reshape from the ground up, as if to liberate his own inner building.
However, he can change his relationship with his body over time by resisting his mirror rituals and sending accepting messages to himself, such as ‘I’d like to be more muscled but I accept my natural shape’ or ‘I’m not physically perfect but the way I look is good enough’.
The world has not changed, but it looks different because he and his body are different, he knows himself to be a being distinct from nature and from his body.
from Thinking And Destiny by Harold W. Percival Motilal Banarsidass Publishers (Pvt. Limited), 2002
Paul I am that endurance athlete who is trying to make that body transformation. You said to do this (1 gram per pound and the weights) for a “long period of time”. I am into about 20 days, following an app and learning a lot. What is a “long period of time?” 6 month? 12 months? I guess I am asking, when can I see some pretty tangible changes? If this is important: I am male and age 52. Just found your podcast learning a lot!
please keep posting info like this! I am a newbie to weightlifting (1 year in) and feel like the scans isn’t changing anymore, so videos like these are super encouraging!! I’d love to see you comment on how long it can take a beginner female gain muscles like noelles, fire example
Loving all the straight forward info!! I have been on this keto kick since the spring and thinking about mixing up my diet to include carbs again like oats and sweat potatoes to try a recomp/bulk this fall. This is exactly the info I am looking
Awesome video! Different question: which type of slingshot (hip circle) would you recommend? There’s a level 2, 3 and 4 when I looked it up on their website
Love your videos! I was wondering if you could make a video on the difference between training for bikini vs figure. Thanks and keep up the great work!
Surely he isn’t saying you can’t lose weight on Keto but that it doesn’t have a metabolic advantage that some believe? There are people that genuinely think you can eat more and still lose weight with a ketogenic diet. You need the same deficit on Keto or any other diet.
The one best way I’d be sure was to take the tumble and try it out for on my own. That being said that’s how my weight loss journey started out with the 3 week diet program. The initial thing was to get the ebook, it absolutely was excellent considering I was able to get started the 3 week weight loss plan without delay. A few mouse clicks and I had it. no need to wait around for shipping and delivery or anything, just download on mobile phone, personal pc as well as tablet. To learn more information read my evaluation here https://tinyurl.com/yc6jyezh
Paul thank you for your videos. I’ve trained for many years and done 3 figure shows. I didn’t come in lean enough this year and I’m disappointed. Perhaps you can do a video about how u would handle this with your clients and how you suggest having the conversation with my coach. I’m considering jumping ship but I like my coach and think we should at least discuss before I find someone else
hey Liz! thank you so very much for every advice. I’m african and thankfully have a booty that I love. However, my legs and belly are not so flat or fit. my question is how do I loose fat without losing my booty? or what shall I do to regain it after losing my fat?
when people say to me ohh you have lost so much weight im like no i actually have not lost any weight at all just the heavy fat has turned into muscle! my body is so much better after 18 months gym yet the weight has never budges i didnt want to go skinny i wanted to shredd
Wow! This totally makes sense to me! A while ago I was lifting for 3-4 months and I only lost around 1.2-2kg and wondering why it wouldn’t go down.
Right now after a 3 month break for exercise I am back to working out. I have gotten a little slimmer and gotten a bit stronger but the scale shows that I only really lost 1kg.
But I do worry… I am trying to actively loose weight (interms of fatloss).. But because I only lost 1kg could it be that I’m not actually loosing the fat? Idk how to describe it. I have about 10kg of fat to shed but I’m wondering if you can simultaneously replace the fat with muscle and have the weight stay the same. Idk idk! From the video I guess this is what Brenden means right guys?
Quick question for you Paul, on this subject. I was lean bulking and making good progress, but got sick for about 3 weeks and stopped training but decided to cut calories back to keep from gaining fat while not using weights. I use a Skulpt body fat analyzer, which has been pretty great at keeping track of my BF% and I usually trust the numbers. During this 3 week period of being unable to train, my body fat number has been rising, while my weight is going down. That tells me I’ve been losing muscle. But does it mean that I actually lost muscle, or could it be the muscle fibers got smaller and they’ll snap back once I get back to eating more and hitting the gym?
I can’t thank you enough for your channel. I consider myself advanced and watch several fitness you tube videos a day and rarely learn anything “new” but with yours I am eating it up!!! LOVE!!! I had been wondering why my tiny waist had been getting boxy and quit doing obliques however had no idea deadlifts created that look as well. Yikes! I am the deadlift queen!! I guess I will be stopping those….I get a lot of people at the gym inquiring if I am a competitor however I lack the confidence that my lower body is in good enough shape. How do you really know if you can do it?
The sad reality is that many doctors are not educated in the ketogenic lifestyle. Once they learn, their opinions tend to change as well. I have witnessed this first hand.
Love your videos! I think i have like the square type abs section because i did so much of the side crunching exercises, aah if i stop would that just help?would love to see a abs video done by you:D
I think this really shows that how important it is to track progress, both writing down your scale weights and how much you are eating, and keeping a visual tracking method too. Whether it be pictures or videos. I’ve never meticulously tracked anything except when prepping for a show. However, with this ‘off’ season, I am doing exactly this, writing down all my workouts, food, scale weight and taking weekly workout footage and body update pictures. I’m excited too the changes I see vs what the scale says!
Another great and informative video. Just got a scale and I’ll be able to track water weight, bone density, body fat, etc! Can’t wait to track it all and see the progress.
I just did a little research on Dr Heber. He is an employee of Herbalife, the pyramid scheme that sells protein shakes. Dr Heber is also a big promoter of the low fat diet. He has published papers about the effects of a low fat diet on prostate cancers. I believe UCLA took down his video because he may have made them look silly…
QUESTION.. What are some Red Flags to look for, if we’re getting a Basic “cookie cutter” type program from an Online Coach, especially if we’re Newer -or more unexperienced with Training/Macro Tracking Programs? ��Your Channel is so Helpful n amazing, Thank you!!!����
Thanks, how about information about healthy people and how they can use a keto or keto carnivore diet for bodybuilding, gaining mass /reducing fat, if and when to use carbs or not to use them at all etc
Great video as always! How did you become so knowledgeable? Did you go to school for this, if so what was your major bc I’ve been thinking about changing mine.
Thank you Brendan for another great video.ALWAYS helpful! Can you PLEASE make video on the lean bulk for females? since it hard not to gain fat for us, and we get conciuous gainig fat anyways. Would be great to know at what rate wheight gain is ok, and how to increse calories THANK YOU!!!
Hola puedes decirme en español lo que dijiste del peso muerto? Ese es el ejercicio que tenemos que evitar? A penas estoy aprendiendo inglés y levantó pesas hace 5 meses pero estoy viendo que la parte que se me esta desarrollando a pasos agigantados son mis brazos……mis triceps lucen marcado y no se si eso va a seguir aumentado, puedes explicar que puedo evitar y que debo hacer para mantener mi silueta femenina, peso 112 libras mi grasa corporal es de 25% mido 4.11
Paul I am that endurance athlete who is trying to make that body transformation. You said to do this (1 gram per pound and the weights) for a “long period of time”. I am into about 20 days, following an app and learning a lot. What is a “long period of time?” 6 month? 12 months? I guess I am asking, when can I see some pretty tangible changes? If this is important: I am male and age 52. Just found your podcast learning a lot!
please keep posting info like this! I am a newbie to weightlifting (1 year in) and feel like the scans isn’t changing anymore, so videos like these are super encouraging!! I’d love to see you comment on how long it can take a beginner female gain muscles like noelles, fire example
Loving all the straight forward info!! I have been on this keto kick since the spring and thinking about mixing up my diet to include carbs again like oats and sweat potatoes to try a recomp/bulk this fall. This is exactly the info I am looking
Awesome video! Different question: which type of slingshot (hip circle) would you recommend? There’s a level 2, 3 and 4 when I looked it up on their website
Love your videos! I was wondering if you could make a video on the difference between training for bikini vs figure. Thanks and keep up the great work!
Surely he isn’t saying you can’t lose weight on Keto but that it doesn’t have a metabolic advantage that some believe? There are people that genuinely think you can eat more and still lose weight with a ketogenic diet. You need the same deficit on Keto or any other diet.
Footage like the above and from this below link are available with specific contractual obligations.
https://www.youtube.com/watch?v=DmRPZjkDAak
The one best way I’d be sure was to take the tumble and try it out for on my own. That being said that’s how my weight loss journey started out with the 3 week diet program. The initial thing was to get the ebook, it absolutely was excellent considering I was able to get started the 3 week weight loss plan without delay. A few mouse clicks and I had it. no need to wait around for shipping and delivery or anything, just download on mobile phone, personal pc as well as tablet. To learn more information read my evaluation here https://tinyurl.com/yc6jyezh
Congrats on 10000 subs! Loving your videos I’m over the what I eat in a day videos so your vids are so refreshing and I am learning lots! Thanks
Paul thank you for your videos. I’ve trained for many years and done 3 figure shows. I didn’t come in lean enough this year and I’m disappointed. Perhaps you can do a video about how u would handle this with your clients and how you suggest having the conversation with my coach. I’m considering jumping ship but I like my coach and think we should at least discuss before I find someone else
hey Liz! thank you so very much for every advice.
I’m african and thankfully have a booty that I love. However, my legs and belly are not so flat or fit.
my question is how do I loose fat without losing my booty?
or what shall I do to regain it after losing my fat?
when people say to me ohh you have lost so much weight im like no i actually have not lost any weight at all just the heavy fat has turned into muscle! my body is so much better after 18 months gym yet the weight has never budges i didnt want to go skinny i wanted to shredd
Wow! This totally makes sense to me! A while ago I was lifting for 3-4 months and I only lost around 1.2-2kg and wondering why it wouldn’t go down.
Right now after a 3 month break for exercise I am back to working out. I have gotten a little slimmer and gotten a bit stronger but the scale shows that I only really lost 1kg.
But I do worry… I am trying to actively loose weight (interms of fatloss).. But because I only lost 1kg could it be that I’m not actually loosing the fat? Idk how to describe it. I have about 10kg of fat to shed but I’m wondering if you can simultaneously replace the fat with muscle and have the weight stay the same. Idk idk! From the video I guess this is what Brenden means right guys?
Quick question for you Paul, on this subject. I was lean bulking and making good progress, but got sick for about 3 weeks and stopped training but decided to cut calories back to keep from gaining fat while not using weights. I use a Skulpt body fat analyzer, which has been pretty great at keeping track of my BF% and I usually trust the numbers. During this 3 week period of being unable to train, my body fat number has been rising, while my weight is going down. That tells me I’ve been losing muscle. But does it mean that I actually lost muscle, or could it be the muscle fibers got smaller and they’ll snap back once I get back to eating more and hitting the gym?
I can’t thank you enough for your channel. I consider myself advanced and watch several fitness you tube videos a day and rarely learn anything “new” but with yours I am eating it up!!! LOVE!!! I had been wondering why my tiny waist had been getting boxy and quit doing obliques however had no idea deadlifts created that look as well. Yikes! I am the deadlift queen!! I guess I will be stopping those….I get a lot of people at the gym inquiring if I am a competitor however I lack the confidence that my lower body is in good enough shape. How do you really know if you can do it?
The sad reality is that many doctors are not educated in the ketogenic lifestyle. Once they learn, their opinions tend to change as well. I have witnessed this first hand.
Love your videos! I think i have like the square type abs section because i did so much of the side crunching exercises, aah if i stop would that just help?would love to see a abs video done by you:D
I think this really shows that how important it is to track progress, both writing down your scale weights and how much you are eating, and keeping a visual tracking method too. Whether it be pictures or videos. I’ve never meticulously tracked anything except when prepping for a show. However, with this ‘off’ season, I am doing exactly this, writing down all my workouts, food, scale weight and taking weekly workout footage and body update pictures. I’m excited too the changes I see vs what the scale says!
Another great and informative video. Just got a scale and I’ll be able to track water weight, bone density, body fat, etc! Can’t wait to track it all and see the progress.
I just did a little research on Dr Heber. He is an employee of Herbalife, the pyramid scheme that sells protein shakes. Dr Heber is also a big promoter of the low fat diet. He has published papers about the effects of a low fat diet on prostate cancers. I believe UCLA took down his video because he may have made them look silly…
Yeah the scale can be a pain in the ass.I went up 4 lbs and in my head I was thinking that I’m getting fat until take my measurements.
QUESTION.. What are some Red Flags to look for, if we’re getting a Basic “cookie cutter” type program from an Online Coach, especially if we’re Newer -or more unexperienced with Training/Macro Tracking Programs? ��Your Channel is so Helpful n amazing, Thank you!!!����
Thanks, how about information about healthy people and how they can use a keto or keto carnivore diet for bodybuilding, gaining mass /reducing fat, if and when to use carbs or not to use them at all etc
Brendan back at it again with another AWESOME VIDEO! Noel’s transformation is INSANE!! What a difference & Jenna’s good job Brendan.
Great video as always! How did you become so knowledgeable? Did you go to school for this, if so what was your major bc I’ve been thinking about changing mine.
Thank you Brendan for another great video.ALWAYS helpful! Can you PLEASE make video on the lean bulk for females? since it hard not to gain fat for us, and we get conciuous gainig fat anyways. Would be great to know at what rate wheight gain is ok, and how to increse calories THANK YOU!!!
Hola puedes decirme en español lo que dijiste del peso muerto? Ese es el ejercicio que tenemos que evitar? A penas estoy aprendiendo inglés y levantó pesas hace 5 meses pero estoy viendo que la parte que se me esta desarrollando a pasos agigantados son mis brazos……mis triceps lucen marcado y no se si eso va a seguir aumentado, puedes explicar que puedo evitar y que debo hacer para mantener mi silueta femenina, peso 112 libras mi grasa corporal es de 25% mido 4.11